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Assurez-vous que vos genoux restent alignés avec vos orteils.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Descendez bas :","type":"text","marks":[{"type":"bold"}]},{"text":" Abaissez-vous jusqu’à ce que vos cuisses soient parallèles au sol ou aussi bas que votre mobilité le permet.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Revenez à la position de départ :","type":"text","marks":[{"type":"bold"}]},{"text":" Appuyez sur vos talons pour vous redresser en étendant complètement vos hanches.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Astuce Pro :","type":"text","marks":[{"type":"bold"}]},{"text":" Évitez que vos genoux s’affaissent vers l’intérieur et répartissez votre poids uniformément sur vos pieds.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Pour une routine axée sur les fessiers, explorez notre ","type":"text"},{"text":"Glute Workout","type":"text","marks":[{"type":"link","attrs":{"href":"/fr/pages/stories/workouts/glute-workout","uuid":"fac15b5f-dae9-4798-8fee-c23a8058a1ee","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" et améliorez vos squats!","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"2059e31a-babd-4a1b-8e01-388c50c6f8d5","size":"cover","image":{"id":18633320,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4480x6720/f0bb6fbbcc/0n0a1908.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[{"_uid":"655e72a1-a400-40b0-a595-660ace235aa2","size":"cover","image":{"id":18631457,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/ba62a3639e/squats-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"fc3ca15d-8e9a-4d37-a078-61640a38612d","columns":[{"tag":[],"_uid":"e9988c8c-3799-4acf-b983-29509c76b0b4","links":[],"caption":[],"heading":[{"_uid":"e104fea6-428d-498e-a338-a325744bfe0e","text":"Questions fréquentes sur le défi","type":"default","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"5796c830-0a07-4b26-93a0-6a4b2027739c","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Quels sont les avantages d’un défi fitness de 21 jours ?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Vous vous sentirez plus fort, aurez plus d’énergie et développerez la confiance nécessaire pour poursuivre votre parcours fitness.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Ai-je besoin d’équipement pour ce programme d’entraînement ?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Non. Tous les entraînements peuvent être effectués à la maison avec un minimum d’équipement.","type":"text"}]},{"type":"paragraph"}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Puis-je relever ce défi si je suis complètement débutant en sport ?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Absolument ! 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