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Vous effectuez tous les exercices les uns après les autres avec soit un repos très court, soit aucun repos entre les exercices. Ce sera un entraînement rapide et efficace qui mettra à l’épreuve à la fois vos muscles et votre fréquence cardiaque. Voici quelques-uns des avantages :","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Amusant ","type":"text","marks":[{"type":"bold"}]},{"text":"- Les entraînements en circuit sont polyvalents et amusants et vous pouvez combiner différents exercices pour en faire un très bon entraînement pour tout le corps.","type":"text"}]},{"type":"paragraph","content":[{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Flexible","type":"text","marks":[{"type":"bold"}]},{"text":" - Vous pouvez effectuer un circuit training aussi bien à la maison qu'à la salle de sport, avec ou sans équipement, et également de différentes manières. Choisissez si vous souhaitez effectuer un certain nombre de répétitions d'un exercice ou si vous souhaitez effectuer une séance en circuit chronométré au cours de laquelle vous effectuez chaque exercice pendant un certain temps. 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