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En vous concentrant sur des exercices adaptés à la maison, vous pouvez développer votre force, améliorer votre mobilité et renforcer votre endurance. Que votre objectif soit la musculation à domicile ou simplement d’intégrer davantage de mouvement au quotidien, s’entraîner chez soi facilite la régularité et vous permet de garder le contrôle de votre routine sportive.","type":"text"}]}]},"priority":"100000146","component":"postPage","entryText":"","introText":{"type":"doc","content":[{"type":"paragraph"}]},"categories":[],"pageContent":[{"_uid":"6ac143f5-8df6-4513-b8d5-e68f19635152","items":[{"_uid":"6ef8e9ef-7278-4dd8-9e58-55390c9c4b20","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"L’un des plus grands avantages d’un entraînement au poids du corps est sa simplicité. Vous n’avez besoin ni de machines, ni de poids, ni d’un abonnement en salle pour commencer. Avec une structure adaptée, une routine d’entraînement à domicile peut être à la fois exigeante et très efficace.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Il suffit d’un petit espace dégagé, de vêtements de sport confortables et d’un plan clair. Même un entraînement simple à la maison peut offrir d’excellents résultats si vous vous concentrez sur le contrôle, la bonne technique et la progression. En combinant des exercices complets comme les squats, les pompes, les fentes et des variations pour les abdominaux, vous sollicitez plusieurs groupes musculaires en une seule séance efficace.","type":"text"}]}]},"component":"textSection","subheading":"La réponse courte ? Pas grand-chose."}],"heading":[{"_uid":"58dabddf-a500-4598-b814-08e036d15920","text":"De quoi avez-vous besoin pour un entraînement à domicile sans équipement?","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"none"},{"_uid":"35984e21-e35c-430d-a9e8-26de2bf82209","content":[{"_uid":"da5c1c16-72f4-41b5-a6bd-e2bbb3294f20","link":[],"heading":[{"_uid":"030ecedc-7fc0-47f7-91b4-12aabc22cb9a","text":"La planche","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"b7b00bce-fd0c-4a09-93e9-f1cae7d0b6ef","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"La planche est un exercice efficace pour renforcer les abdominaux, les épaules et le dos. 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Simples mais efficaces, ils complètent parfaitement un entraînement au poids du corps et s’intègrent facilement dans une routine à domicile.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Comment faire des crunchs :","type":"text","marks":[{"type":"bold"}]},{"text":" Allongez-vous sur le dos, les genoux fléchis, engagez la sangle abdominale, soulevez légèrement les épaules du sol, puis redescendez de manière contrôlée.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null}}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"d9ee9226-8334-4746-8695-ffa5eb787a1e","image":{"id":146720305376989,"alt":"Woman doing a regular crunch at the gym, wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing a crunch wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/bf6adf666f/regular-crunches.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a regular crunch at the gym, wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green from Björn Borg","title":"Woman doing a crunch wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"","component":"backgroundImage"}],"backgroundDesktop":[]}],"heading":[],"anchorTag":[],"component":"contentSliderModule","paragraph":[],"moduleMarginStyle":"s"},{"_uid":"67b9d4be-78c7-42dd-a000-9ed23638361f","items":[{"_uid":"84491ed3-9842-4c2a-a948-7532458324d0","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Les pompes sollicitent principalement la poitrine, les épaules et les triceps. 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