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Voici trois erreurs courantes lors des crunchs et comment les éviter.","type":"text"}]},{"type":"heading","attrs":{"level":3,"textAlign":null},"content":[{"type":"hard_break"},{"text":"1. Solliciter la nuque","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Que se passe-t-il ?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Les mains tirent la tête vers l’avant au lieu de laisser les abdominaux faire le travail.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Risques","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Tensions au niveau de la nuque et activation réduite des abdominaux.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Solution","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Placez les mains légèrement derrière la tête ou croisez les bras sur la poitrine.","type":"text"},{"type":"hard_break"},{"text":"Concentrez-vous sur le soulèvement des épaules, pas de la tête.","type":"text"}]},{"type":"horizontal_rule"},{"type":"heading","attrs":{"level":3,"textAlign":null},"content":[{"type":"hard_break"},{"text":"2. 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