{
    "componentChunkName": "component---src-templates-post-page-tsx",
    "path": "/stories/workouts/treadmill-workout-training-loopband/",
    "result": {"pageContext":{"page":{"external_id":"93599000067900","slug":"/stories/workouts/treadmill-workout-training-loopband/","type":"postPage","data":{"id":93599000067900,"lang":"default","name":"Treadmill-workout - Training op de loopband","path":null,"slug":"treadmill-workout-training-loopband","uuid":"7ddd8921-328c-4d74-9817-10d72ab16aa1","parent":{"id":557869738,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"9fd9920b-b407-4055-abf7-898fee06c56f","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Workouts - Trainingsprogramma's perfect voor in de sportschool en thuis","plugin":"seo_metatags","og_image":"","og_title":"","description":"Ontdek trainingsprogramma's voor de sportschool en thuis, zoals Crossfit, beentraining, yoga en meer. Snelle en eenvoudige sessies voor zowel beginners als fitnessliefhebbers.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-150,"tag_list":[],"full_slug":"nl/pages/stories/workouts/","meta_data":null,"parent_id":220652427,"alternates":[{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":557869735,"name":"Workouts","slug":"workouts","full_slug":"dk/pages/stories/workouts/","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-03T07:34:26.545Z","release_id":null,"updated_at":"2024-10-03T07:40:25.495Z","is_startpage":true,"published_at":"2024-10-03T07:40:25.455Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:40:25.455Z","url":"/stories/workouts/"},"content":{"seo":[{"_uid":"842bffcb-ba1c-443c-b3d5-a9eb5b3a0463","meta":{"_uid":"b1d74582-b464-439e-b1a2-c076d7cb1850","title":"Treadmill - Snelheid & kracht op de loopband","plugin":"seo_metatags","og_image":"","og_title":"","description":"Trainen op de loopband is een geweldige manier om snelheid, kracht & uithoudingsvermogen op te bouwen. Probeer loopbandtrainingen, zowel op snelheid als op helling.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"f5cddf47-7f30-41e1-a9f4-ba88357251c4","title":"Treadmill Workout - Snelheid, kracht, helling en intervallen op de loopband","preamble":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Trainen op de loopband is een uitstekende manier om snelheid, kracht en uithoudingsvermogen op te bouwen. Door te spelen met helling, intervallen en tempo maak je van een gewone loopsessie een uitdagende en resultaatgerichte workout.","type":"text"}]}]},"priority":"100000120","component":"postPage","entryText":"","introText":{"type":"doc","content":[{"type":"paragraph"}]},"categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"pageContent":[{"_uid":"3d544277-50d0-4672-8d61-d5c2661994c8","items":[{"_uid":"d624f91d-a75e-407d-8528-37125f1aa9af","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Wil je sneller worden? Hier zijn een paar tips voor je snelheidstraining op de loopband:","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Let op je techniek","type":"text","marks":[{"type":"bold"}]},{"text":" – houd je passen kort en snel in plaats van te overstappen. Zo verklein je de kans op blessures.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Gebruik je armen","type":"text","marks":[{"type":"bold"}]},{"text":" – beweeg ze krachtig recht vooruit en achteruit om balans te houden bij hoge snelheden.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Plan je intervallen vooraf","type":"text","marks":[{"type":"bold"}]},{"text":" – dan hoef je niet tijdens de sprint instellingen te veranderen.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Actief herstel","type":"text","marks":[{"type":"bold"}]},{"text":" – jog rustig of wandel stevig tussen de intervallen om je hartslag in de juiste zone te houden.","type":"text"}]}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Probeer dit Fartlek-schema voor je volgende loopbandsessie!","type":"text","marks":[{"type":"bold"}]}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"c8cea626-0619-4a95-92c7-fab6d3124c37","text":"Loopbandtraining met focus op snelheid","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"default"},{"_uid":"e9658e36-240e-4b4c-8bb5-66082fddb5cd","label":"25-30 min","steps":[{"_uid":"f363960c-9e31-4441-8c8f-21605960d1e2","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min: ","type":"text","marks":[{"type":"bold"}]},{"text":"Warming-up (joggen)","type":"text"}]}]},"component":"paragraph"},{"_uid":"589654da-82d5-4f04-a9a9-bcc7aefd03aa","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"20 min:","type":"text","marks":[{"type":"bold"}]},{"text":" Afwisselen met snelle impulsen","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"1 min snel → 2 min rustig","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"2 min snel → 3 min rustig","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"30 sec sprint → 90 sec joggen","type":"text"}]}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Tip: ","type":"text","marks":[{"type":"bold"}]},{"text":"Speel met de snelheidsknoppen en daag jezelf uit!","type":"text"}]}]},"component":"paragraph"},{"_uid":"a8b5563f-8804-4bc5-9d99-f499c77625fa","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min: ","type":"text","marks":[{"type":"bold"}]},{"text":"Cool down with easy jog or walk on the treadmill","type":"text"}]}]},"component":"paragraph"}],"heading":[{"_uid":"9fd21f9f-fef9-41c6-8827-8bc0a561ab54","text":"Fartlek ","type":"h2","component":"heading"}],"anchorTag":[],"component":"stepModule","backgroundMobile":[{"_uid":"351d1eb9-1efa-432a-97a4-4e8742a06896","size":"cover","image":{"id":67405078630903,"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3513x5999/91bc18556f/treadmill-sprint.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[],"moduleMarginStyle":"default","switchDesktopOrder":false},{"_uid":"d1f9a8ac-235d-43c3-bdab-d8b1b15952d5","items":[{"_uid":"80206123-138a-4eeb-913b-346f59dfd4bc","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Update je garderobe met stijlvolle en functionele ","type":"text"},{"text":"trainingst-shirts","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/heren/kleding/t-shirts","uuid":"66496f36-e717-43bd-8933-8c897170a2e1","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" en bijpassende ","type":"text"},{"text":"shorts","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/heren/kleding/shorts","uuid":"6fe69cc3-4763-4095-a3d8-9316a6579c67","anchor":null,"target":"_self","linktype":"story"}}]},{"text":". Voeg vochtafvoerende ","type":"text"},{"text":"sportondergoed","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/heren/ondergoed/sports-boxers","uuid":"637771c7-bdfb-4dbd-983a-afc5e7490d18","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" en een paar ","type":"text"},{"text":"sportsokken","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/heren/sokken-accessoires/sokken","uuid":"27a6dbaa-3931-4a4b-ad5b-18c8f30eefa2","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" toe, en je bent klaar voor je workout.","type":"text"}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"375a050a-da90-4444-ac34-b55aa57a8416","text":"Vind de stijl voor hem","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"default"},{"_uid":"3b36cd90-31f5-4753-ad24-66dc992e0352","buttons":[],"heading":[],"tagLabel":"","anchorTag":[],"cardStyle":"default","component":"productGalleryModule","productTags":[],"productSelection":[{"_uid":"34dac3fe-2e8d-4a4f-a20a-dff736edcec5","products":[{"aggregateRating":{"bestRating":5,"ratingValue":4.63,"reviewCount":9,"worstRating":1},"categories":[{"id":"2","name":"Heren","categories":[{"id":"8","name":"Kleding","categories":[{"id":"12","name":"T-shirts","categories":[]}]},{"id":"76","name":"Collections","categories":[{"id":"81","name":"Gym and Training","categories":[]},{"id":"228","name":"Running","categories":[]}]},{"id":"426","name":"Outlet","categories":[{"id":"428","name":"Clothing","categories":[]}]},{"id":"300","name":"Sale","categories":[{"id":"302","name":"Clothing","categories":[]}]}]}],"categoryIds":["2"],"color":"Stralend Wit","containImage":false,"customAttributes":{"saProductType":{"displayText":"T-Shirts","internalName":"t_shirts","modelSizeGroup":"top"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/white_7918.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Stralend Wit","useOutline":"1","internalName":"brilliant_white"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/men_size_guide_mob_5252.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":124,"id":"18511","image":"https://imgs.bjornborg.com/media/images/2825_a39f8b9ec0-10003936-we001-1-original.jpg","imageAlt":"Vooraanzicht van een man in het Björn Borg Running Perforated T-Shirt in Brilliant White (Wit) van ademende stof.","inStock":true,"lowStock":true,"media":[{"id":"41734","alt":"Vooraanzicht van een man in het Björn Borg Running Perforated T-Shirt in Brilliant White (Wit) van ademende stof. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2825_a39f8b9ec0-10003936-we001-1-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"184 cm","productSize":"M"},"saHotspots":[]}},{"id":"41733","alt":"Achteraanzicht van de Borg Running Perforated T-Shirt in Brilliant White (Wit) met zilver reflecterend logo voor hardlopen. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2825_bd92511d5c-10003936-we001-2-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"184 cm","productSize":"M"},"saHotspots":[]}},{"id":"41732","alt":"Borg Running Perforated T-Shirt in Brilliant White (Wit) op een model met reflecterend logo voor hardloopprestaties. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2825_4c4859f9b8-10003936-we001-3-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"184 cm","productSize":"M"},"saHotspots":[]}},{"id":"41731","alt":"Achteraanzicht van het Borg Running Perforated T-Shirt in Brilliant White (Wit) met een verticaal reflecterend logo. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2825_650d30c68e-10003936-we001-4-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"184 cm","productSize":"M"},"saHotspots":[]}},{"id":"41730","alt":"Borg Running Perforated T-Shirt in Brilliant White (Wit) voor heren, close-up van de ademende stof en reflecterend logo. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2825_a340f33305-10003936-we001-5-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"184 cm","productSize":"M"},"saHotspots":[]}}],"name":"Borg Running Perforated T-Shirt","price":{"currency":"EUR","onSale":true,"price":49.95,"priceExVat":null,"priceHistory":49.95,"priceHistoryWithCurrency":"49.95 EUR","priceWithCurrency":"49.95 EUR","salePrice":29.97,"salePriceExVat":null,"salePriceWithCurrency":"29.97 EUR"},"productSku":"10003936","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":true,"containImage":false,"customAttributes":{},"colorName":"Stralend Wit","id":"18511","imageSrc":"https://imgs.bjornborg.com/media/attributes/white_7918.jpg","internalVariationName":"brilliant_white","modelImageSrc":"https://imgs.bjornborg.com/media/images/2825_a39f8b9ec0-10003936-we001-1-original.jpg","productName":"Borg Running Perforated T-Shirt","sizesInStock":["XL"],"sku":"10003936WE001","uri":"/borg-performance-perforated-t-shirt-10003936-we001/","variationName":"brilliant_white"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"15919","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","inStock":true,"internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/2825_e02ab2fe4b-10003936-bk001-1-original.jpg","productName":"Borg Performance Perforated T-Shirt","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003936BK001","uri":"/borg-running-perforated-t-shirt-10003936-bk001/","variationName":"black_beauty"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Liquid 1","id":"15917","imageSrc":"https://imgs.bjornborg.com/media/attributes/liquid-1_5392.jpg","inStock":true,"internalVariationName":"liquid_1","modelImageSrc":"https://imgs.bjornborg.com/media/images/2825_e1998fc577-10003936-p0732-1-original.jpg","productName":"Borg Running Perforated T-Shirt","sizesInStock":["S","M"],"sku":"10003936P0732","uri":"/borg-running-perforated-t-shirt-10003936-p0732/","variationName":"liquid_1"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Falcon","id":"18512","imageSrc":"https://imgs.bjornborg.com/media/attributes/falcon_3074.png","inStock":true,"internalVariationName":"falcon","modelImageSrc":"https://imgs.bjornborg.com/media/images/2825_be85f01833-10003936-gy027-1-original.jpg","productName":"Borg Running Perforated T-Shirt","sizesInStock":["M"],"sku":"10003936GY027","uri":"/borg-performance-perforated-t-shirt-10003936-gy027/","variationName":"falcon"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Granite Gray","id":"17703","imageSrc":"https://imgs.bjornborg.com/media/attributes/granite-gray_1570.jpg","inStock":true,"internalVariationName":"granite_gray","modelImageSrc":"https://imgs.bjornborg.com/media/images/2825_02f3a9ee89-aw25_running_6_1830-original.jpg","productName":"Borg Performance Perforated T-Shirt","sizesInStock":["XL"],"sku":"10003936GY055","uri":"/borg-performance-perforated-t-shirt-10003936-gy055/","variationName":"granite_gray"}],"silkVariant":"8166","sku":"10003936WE001","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"T-Shirts","uri":"/borg-performance-perforated-t-shirt-10003936-we001/","variations":[{"attributes":[],"customAttributes":[],"id":"18511-38717","inStock":false,"lowStock":false,"media":[],"name":"S","sku":"10003936_WE001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"18511-38716","inStock":false,"lowStock":false,"media":[],"name":"M","sku":"10003936_WE001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"18511-38715","inStock":false,"lowStock":false,"media":[],"name":"L","sku":"10003936_WE001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"18511-38718","inStock":true,"lowStock":true,"media":[],"name":"XL","sku":"10003936_WE001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"18511-38719","inStock":false,"lowStock":false,"media":[],"name":"XXL","sku":"10003936_WE001-XXL","uri":null}]},{"aggregateRating":{"bestRating":5,"ratingValue":4.5,"reviewCount":2,"worstRating":1},"categories":[{"id":"2","name":"Heren","categories":[{"id":"8","name":"Kleding","categories":[{"id":"15","name":"Shorts","categories":[]}]},{"id":"76","name":"Collections","categories":[{"id":"81","name":"Gym and Training","categories":[]},{"id":"228","name":"Running","categories":[]}]},{"id":"300","name":"Sale","categories":[{"id":"302","name":"Clothing","categories":[]}]}]}],"categoryIds":["2"],"color":"Black Beauty","containImage":false,"customAttributes":{"saProductType":{"displayText":"Shorts","internalName":"shorts","modelSizeGroup":"bottom"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Black Beauty","useOutline":"0","internalName":"black_beauty"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/men_size_guide_mob_5252.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":84,"id":"15927","image":"https://imgs.bjornborg.com/media/images/2830_a048a6b8b9-10003941-bk001-1-original.jpg","imageAlt":"Vooraanzicht van een model in de Borg Running Shorts 2 In 1 in Black Beauty (Zwart) met grijs logo voor hardlopen.","inStock":true,"lowStock":false,"media":[{"id":"31391","alt":"Vooraanzicht van een model in de Borg Running Shorts 2 In 1 in Black Beauty (Zwart) met grijs logo voor hardlopen. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2830_a048a6b8b9-10003941-bk001-1-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"31394","alt":"Achteraanzicht van de functionele Borg Running Shorts 2 In 1 in Black Beauty (Zwart) met grijze reflecterende logo's. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2830_f903c5f4b8-10003941-bk001-2-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"31395","alt":"Vooraanzicht van een man in de functionele Borg Running Shorts 2 In 1 in Black Beauty (Zwart) voor hardlopen en training. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2830_2eafc7f3a6-10002154-bk001-3-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"31393","alt":"Functionele dubbele tailleband en trekkoord op de heren Borg Running Shorts 2 In 1 in Black Beauty (Zwart) voor hardlopen. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2830_769fc9a03b-10003941-bk001-5-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"31392","alt":"Close-up van het reflecterende logo en geweven stof op de Black Beauty (Zwart) Borg Running Shorts 2 In 1 voor hardlopen. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2830_c030df15d9-10003941-bk001-4-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}}],"name":"Borg Running Shorts 2 In 1","price":{"currency":"EUR","onSale":true,"price":64.95,"priceExVat":null,"priceHistory":51.96,"priceHistoryWithCurrency":"51.96 EUR","priceWithCurrency":"64.95 EUR","salePrice":45.47,"salePriceExVat":null,"salePriceWithCurrency":"45.47 EUR"},"productSku":"10003941","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"15927","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/2830_a048a6b8b9-10003941-bk001-1-original.jpg","productName":"Borg Running Shorts 2 In 1","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003941BK001","uri":"/borg-running-shorts-2-in-1-10003941-bk001/","variationName":"black_beauty"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Falcon","id":"18513","imageSrc":"https://imgs.bjornborg.com/media/attributes/falcon_3074.png","inStock":true,"internalVariationName":"falcon","modelImageSrc":"https://imgs.bjornborg.com/media/images/2830_fc68732919-10003941-gy027-1-original.jpg","productName":"Borg Performance Shorts 2 In 1","sizesInStock":["S","M","L","XXL"],"sku":"10003941GY027","uri":"/borg-performance-shorts-2-in-1-10003941-gy027/","variationName":"falcon"}],"silkVariant":"6256","sku":"10003941BK001","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Shorts","uri":"/borg-running-shorts-2-in-1-10003941-bk001/","variations":[{"attributes":[],"customAttributes":[],"id":"15927-29167","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10003941_BK001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"15927-29166","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10003941_BK001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"15927-29165","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10003941_BK001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"15927-29168","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10003941_BK001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"15927-29169","inStock":true,"lowStock":false,"media":[],"name":"XXL","sku":"10003941_BK001-XXL","uri":null}]},{"aggregateRating":{"bestRating":5,"ratingValue":4.83,"reviewCount":3,"worstRating":1},"categories":[{"id":"2","name":"Heren","categories":[{"id":"3","name":"Ondergoed","categories":[{"id":"4","name":"Boxers","categories":[]},{"id":"409","name":"Promotion","categories":[]},{"id":"330","name":"Sports Underwear","categories":[]}]},{"id":"426","name":"Outlet","categories":[{"id":"433","name":"Underwear","categories":[]}]},{"id":"300","name":"Sale","categories":[{"id":"305","name":"Underwear","categories":[]}]}]}],"categoryIds":["2"],"color":"Multi","containImage":true,"customAttributes":{"saProductType":{"displayText":"Boxershorts","internalName":"boxershorts","modelSizeGroup":"bottom"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/multisgdrvrfdgrsedfb-vc_9807.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Multi","useOutline":"0","internalName":"multi"},"saColorDetailed":{"values":{"271":"Wit","278":"Marine"}},"saMultiPack":{"displayText":"Set van 3 stuks","internalName":"3_pack"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/men_size_guide_mob_5252.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":18,"id":"18798","image":"https://imgs.bjornborg.com/media/images/3531_76fab1f150-10005546-mp001-1-original.jpg","imageAlt":"Sports Microfiber Boxers 3-pack met marineblauwe en witte trainingsboxers van sneldrogende microvezel en een wit logo.","inStock":true,"lowStock":false,"media":[{"id":"43238","alt":"Sports Microfiber Boxers 3-pack met marineblauwe en witte trainingsboxers van sneldrogende microvezel en een wit logo. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3531_76fab1f150-10005546-mp001-1-original.jpg","width":"1041","height":"1388"}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"44333","alt":"Vooraanzicht van de marineblauwe Sports Microfiber Boxers 3-pack met wit logo en sneldrogende microvezel voor training. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3531_369589bc0f-10005546-mp001-1-original.jpg","width":"1134","height":"1512"}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"44332","alt":"Achteraanzicht van de marineblauwe Sports Microfiber Boxers 3-pack van microvezel voor training met een wit logo. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3531_e33ebda9b3-10005546-mp001-2-original.jpg","width":"1001","height":"1334"}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"44331","alt":"Marineblauwe Sports Microfiber Boxers 3-pack van microvezel voor training met een wit logo voor stijl en functie. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3531_49fa070058-10005546-mp001-3-original.jpg","width":"1081","height":"1440"}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"44330","alt":"Witte Björn Borg Sports Microfiber Boxers 3-pack, elastische boxershorts voor training in vooraanzicht. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3531_4651ff0756-10005546-mp001-4-original.jpg","width":"1188","height":"1584"}},"mimeType":"","attributes":{"saHotspots":[]}}],"name":"Sports Microfiber Boxers 3-pack","price":{"currency":"EUR","onSale":true,"price":54.95,"priceExVat":null,"priceHistory":54.95,"priceHistoryWithCurrency":"54.95 EUR","priceWithCurrency":"54.95 EUR","salePrice":38.47,"salePriceExVat":null,"salePriceWithCurrency":"38.47 EUR"},"productSku":"10005546","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":true,"customAttributes":{},"colorName":"Multi","id":"18798","imageSrc":"https://imgs.bjornborg.com/media/attributes/multisgdrvrfdgrsedfb-vc_9807.jpg","internalVariationName":"multi","modelImageSrc":"https://imgs.bjornborg.com/media/images/3531_76fab1f150-10005546-mp001-1-original.jpg","productName":"Sports Microfiber Boxers 3-pack","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10005546MP001","uri":"/sports-microfiber-boxers-3-pack-10005546-mp001/","variationName":"multi"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Multi","id":"18799","imageSrc":"https://imgs.bjornborg.com/media/attributes/multisgdrvrfdgrsedfb-vc_9807.jpg","inStock":true,"internalVariationName":"multi","modelImageSrc":"https://imgs.bjornborg.com/media/images/3531_a62ecb3811-10005546-mp002-1-original.jpg","productName":"Sports Microfiber Boxers 3-pack","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10005546MP002","uri":"/sports-microfiber-boxers-3-pack-10005546-mp002/","variationName":"multi"}],"silkVariant":"8315","sku":"10005546MP001","subscriptions":[],"suitableForSport":false,"sustainable":false,"type":"Boxershorts","uri":"/sports-microfiber-boxers-3-pack-10005546-mp001/","variations":[{"attributes":[],"customAttributes":[],"id":"18798-39482","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10005546_MP001-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"18798-39480","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10005546_MP001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"18798-39479","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10005546_MP001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"18798-39478","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10005546_MP001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"18798-39481","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10005546_MP001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"18798-39483","inStock":true,"lowStock":false,"media":[],"name":"XXL","sku":"10005546_MP001-XXL","uri":null}]},{"aggregateRating":{"bestRating":5,"ratingValue":4.59,"reviewCount":9,"worstRating":1},"categories":[{"id":"2","name":"Heren","categories":[{"id":"115","name":"Gifting","categories":[{"id":"250","name":"Father's Day","categories":[]}]},{"id":"101","name":"New Arrivals","categories":[]},{"id":"213","name":"Socks & Accessories","categories":[{"id":"214","name":"Socks","categories":[]}]},{"id":"426","name":"Outlet","categories":[{"id":"431","name":"Socks & Accessories","categories":[]}]},{"id":"300","name":"Sale","categories":[{"id":"304","name":"Socks & Accessories","categories":[]}]}]},{"id":"25","name":"Dames","categories":[{"id":"209","name":"Socks & Accessories","categories":[{"id":"211","name":"Socks","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"424","name":"Socks & Accessories","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"298","name":"Socks & Accessories","categories":[]}]}]}],"categoryIds":["2","25"],"color":"Wit","containImage":true,"customAttributes":{"saProductType":{"displayText":"Crew Socks","internalName":"crew_socks"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/white_2441.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Wit","useOutline":"1","internalName":"white"},"saMultiPack":{"displayText":"Set van 3 stuks","internalName":"3_pack"}},"defaultSort":119,"id":"14540","image":"https://imgs.bjornborg.com/media/images/2106_e45fcc7c21-10002643-mp003-1-original.jpg","imageAlt":"Witte Björn Borg Core Crew Polyamide Socks 3-pack voor training met een geribde boord en zwarte logo's op zacht breisel.","inStock":true,"lowStock":false,"media":[{"id":"28896","alt":"Witte Björn Borg Core Crew Polyamide Socks 3-pack voor training met een geribde boord en zwarte logo's op zacht breisel. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2106_e45fcc7c21-10002643-mp003-1-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"saHotspots":[]}}],"name":"Core Crew Polyamide Socks 3-pack","price":{"currency":"EUR","onSale":true,"price":24.95,"priceExVat":null,"priceHistory":24.95,"priceHistoryWithCurrency":"24.95 EUR","priceWithCurrency":"24.95 EUR","salePrice":19.96,"salePriceExVat":null,"salePriceWithCurrency":"19.96 EUR"},"productSku":"10002643","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":true,"containImage":true,"customAttributes":{},"colorName":"Wit","id":"14540","imageSrc":"https://imgs.bjornborg.com/media/attributes/white_2441.jpg","internalVariationName":"white","modelImageSrc":"https://imgs.bjornborg.com/media/images/2106_e45fcc7c21-10002643-mp003-1-original.jpg","productName":"Core Crew Polyamide Socks 3-pack","sizesInStock":["36-40","41-45"],"sku":"10002643MP003","uri":"/core-crew-polyamide-sock-3-pack-10002643-mp003/","variationName":"white"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black","id":"14539","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_6078.jpg","inStock":true,"internalVariationName":"black","modelImageSrc":"https://imgs.bjornborg.com/media/images/2106_33bfc80962-10002643-mp002-1-original.jpg","productName":"Core Crew Polyamide Socks 3-pack","sizesInStock":["36-40","41-45"],"sku":"10002643MP002","uri":"/core-crew-polyamide-sock-3-pack-10002643-mp002/","variationName":"black"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Multi","id":"12503","imageSrc":"https://imgs.bjornborg.com/media/attributes/multisgdrvrfdgrsedfb-vc_9807.jpg","inStock":true,"internalVariationName":"multi","modelImageSrc":"https://imgs.bjornborg.com/media/images/2106_803c480619-10002643-mp001-1-original.jpg","productName":"Core Crew Polyamide Socks 3-pack","sizesInStock":["36-40","41-45"],"sku":"10002643MP001","uri":"/core-crew-polyamide-socks-3-pack-10002643-mp001/","variationName":"multi"}],"silkVariant":"5252","sku":"10002643MP003","subscriptions":[],"suitableForSport":false,"sustainable":true,"type":"Crew Socks","uri":"/core-crew-polyamide-sock-3-pack-10002643-mp003/","variations":[{"attributes":[],"customAttributes":[],"id":"14540-24241","inStock":true,"lowStock":false,"media":[],"name":"36-40","sku":"10002643_MP003-36-40","uri":null},{"attributes":[],"customAttributes":[],"id":"14540-24242","inStock":true,"lowStock":false,"media":[],"name":"41-45","sku":"10002643_MP003-41-45","uri":null}]}],"component":"productSelectionV2"}],"moduleMarginStyle":"default"},{"_uid":"8b6c4523-2981-4c70-8bde-978b26a338e5","columns":[{"tag":[],"_uid":"cc16613e-1775-424d-9399-7ea8701a7d0e","links":[],"caption":[],"heading":[{"_uid":"313b027b-d60e-4ed7-8f3c-75a136c7ff48","text":"Hellingtraining – kracht opbouwen op de loopband","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"7c81eb8e-212e-4bbd-b39c-720502f694b1","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Wandelen op de loopband kan verrassend zwaar zijn, vooral als je helling toevoegt. Een power walk op 12–15 % helling is vaak pittiger voor je bilspieren dan een vlakke hardloopsessie. Perfect als je weinig impact wilt maar toch krachtig wilt trainen.","type":"text"}]},{"type":"heading","attrs":{"level":3,"textAlign":null},"content":[{"type":"hard_break","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Drie tips voor hellingtraining","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Leun vanuit je enkels, niet vanuit je middel","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Voorkom dat je vooroverbuigt. Houd je borstkas open en laat je benen het werk doen.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Korte passen en actieve armbeweging","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Stel je voor dat je een heuvel beklimt. Duw vanuit je bil- en hamstringspieren bij elke stap. Hoog optrekken van de knieën en krachtige armzwaaien helpen je ritme vast te houden.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Verhoog de helling geleidelijk","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Ga niet meteen van 0 % naar 12 %. Bouw het stap voor stap op, net als buiten in de natuur.","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"225bc9c5-1993-4d24-a0e6-fc546a776e63","color":"transparent","component":"backgroundColor","colorOverride":"","overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"07e55382-1e89-4024-a4cd-940a837d2d84","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"36b821bb-df89-4034-9f90-aeeed5d3754f","size":"cover","image":{"id":73794450001819,"alt":"A man doing incline walk at the treadmill at the gym, wearing a white Borg t-shirt and grey shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/f912c0a10d/incline-treadmill.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A man doing incline walk at the treadmill at the gym, wearing a white Borg t-shirt and grey shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"f88de3fb-d36f-4948-8ef7-fbcf47c4e516","links":[],"caption":[],"heading":[{"_uid":"cff8a776-d573-411d-9dfc-a6e1ef363e0c","text":"Power hike - 20–25 min hellingworkout op de loopband","type":"default","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"da2d685d-9802-43bf-ad46-61cc332a287a","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Doe dit:","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"3 min","type":"text","marks":[{"type":"bold"}]},{"text":" wandelen op 4 %","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" stevig wandelen op 8–10 %","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"7 min","type":"text","marks":[{"type":"bold"}]},{"text":": afwisselen – 1 min op 12–15 % → 2 min op 6–8 %","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min ","type":"text","marks":[{"type":"bold"}]},{"text":"power walk op 10 %","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" cooling-down","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"2dc20470-62cc-4565-b77a-83b249786280","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"eb00ac59-ec69-4315-b64d-bba6b1e32db6","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"}],"component":"threeColumnsLayout","moduleMarginStyle":"s","switchToFullWidth":false},{"_uid":"7cb601b2-b26d-4e13-8a1a-7cbe4386a132","columns":[{"tag":[],"_uid":"ac3a6033-1372-4a24-b336-87ce00dd28b4","links":[],"caption":[],"heading":[{"_uid":"619e916e-3317-4b7c-81b8-8d9456b8bbd1","text":"Krachttraining op de loopband","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"d6106d6d-8694-42fd-9e32-bfcf2124b323","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Zie hellingtraining als een ","type":"text"},{"text":"leg day in de sportschool","type":"text","marks":[{"type":"bold"}]},{"text":": bilspieren, bovenbenen en kuiten staan constant onder spanning.","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Combineer","type":"text","marks":[{"type":"bold"}]},{"text":" ","type":"text"},{"text":"met lichaamsgewichtsoefeningen ","type":"text","marks":[{"type":"bold"}]},{"text":"zoals lunges, squats en calf raises voor een extra intensieve sessie.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Span je core aan","type":"text","marks":[{"type":"bold"}]},{"text":" om je rug te beschermen en kracht beter over te brengen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Focus op tijd en helling","type":"text","marks":[{"type":"bold"}]},{"text":", niet op snelheid – het gaat om de belasting, niet om hoe hard je loopt.","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"01d53ff1-87f1-4ebf-a22f-31b2e788042f","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"fc45ecd5-8500-49f0-a926-e1d54a3a8c12","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"1768d389-ca11-4632-a36a-215eff89a0d9","links":[],"caption":[],"heading":[{"_uid":"31959f44-91a3-43ee-ad20-f4b5a41632ed","text":"HIIT Hills - 20-25 minute combiworkout op de hardloopband","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"5a7f1a72-91b6-4213-92c4-36cae10ab47d","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Geen keuze maken tussen snelheid en kracht? In dit schema train je allebei: snelle sprints én stevige heuvelintervallen.","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":": warming-up, 1 % helling","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"2 min","type":"text","marks":[{"type":"bold"}]},{"text":": sprint 30 sec (1 %) → wandelen 90 sec","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":": 1 min hardlopen op 6 % → 2 min joggen vlak","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":": sprint 30 sec (2 %) → joggen 90 sec","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":": 1 min hardlopen op 8 % → 2 min joggen vlak","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"3 min","type":"text","marks":[{"type":"bold"}]},{"text":": cooling-down","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"f9e6f101-1ee4-4758-bb3d-6c9e7b543a0f","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"6a3e613a-a014-42ed-86e0-78768fee6f36","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"}],"component":"twoColumnsArticleLayout","contentLayout":"3:4"},{"_uid":"7c247d53-35ac-447f-bb31-574b05ef6b4f","items":[{"_uid":"b4b474ea-64d8-4994-b9d2-1460e07bb1ff","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Een ondersteunende ","type":"text"},{"text":"sport-bh","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/dames/kleding/bh-s","uuid":"988f4cfa-c4f7-4c72-9df2-27b878f4d4e8","anchor":null,"target":"_self","linktype":"story"}}]},{"text":", een paar flexibele ","type":"text"},{"text":"trainingstights","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/dames/kleding/tights","uuid":"6a35cc79-d992-4fbf-a352-33be5da2408e","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" en een stijlvolle ","type":"text"},{"text":"T-shirt","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/dames/kleding/t-shirts","uuid":"ab67429c-4f04-47fb-869b-5bbecb994de9","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" of ","type":"text"},{"text":"midlayer ","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/dames/kleding/sweaters","uuid":"81aaa287-3362-4bbf-b2dd-f1e1d622de70","anchor":null,"target":"_self","linktype":"story"}}]},{"text":"zijn de perfecte outfit voor je training.","type":"text"}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"36dba289-f0fc-48ed-95ae-d90d127adb7c","text":"Sportkleding voor dames","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"default"},{"_uid":"98c39438-2a50-4fbb-a9b7-e724271c944c","buttons":[],"heading":[],"tagLabel":"","anchorTag":[],"cardStyle":"default","component":"productGalleryModule","productTags":[],"productSelection":[{"_uid":"232d693a-861e-4b87-8f5f-993a496066b0","products":[{"aggregateRating":{"bestRating":5,"ratingValue":5,"reviewCount":1,"worstRating":1},"categories":[{"id":"25","name":"Dames","categories":[{"id":"31","name":"Kleding","categories":[{"id":"36","name":"Tights","categories":[]}]},{"id":"82","name":"Collections","categories":[{"id":"86","name":"Gym and Training","categories":[]},{"id":"227","name":"Running","categories":[]}]},{"id":"102","name":"New Arrivals","categories":[]},{"id":"131","name":"Tightsguide","categories":[{"id":"407","name":"Borg Tights","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"422","name":"Clothing","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Black Beauty","containImage":false,"customAttributes":{"saProductType":{"displayText":"Tights","internalName":"tights","modelSizeGroup":"bottom"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Black Beauty","useOutline":"0","internalName":"black_beauty"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":109,"id":"18700","image":"https://imgs.bjornborg.com/media/images/3454_b267b9254f-10005288-bk001-1-original.jpg","imageAlt":"Slim fit Borg Tights in Black Beauty (Zwart) voor training, vooraanzicht met een zwart logo en stijlvolle pasvorm.","inStock":true,"lowStock":true,"media":[{"id":"42121","alt":"Slim fit Borg Tights in Black Beauty (Zwart) voor training, vooraanzicht met een zwart logo en stijlvolle pasvorm. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3454_b267b9254f-10005288-bk001-1-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42120","alt":"Borg Tights in Black Beauty (Zwart) met een slim fit voor training en prestaties, achteraanzicht met een zwart logo. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3454_72e6a1c5ec-10005288-bk001-2-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42119","alt":"Borg Tights in Black Beauty (Zwart) met een slim-fit voor training, getoond in een stijlvol volledig vooraanzicht. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3454_8b253ba0e8-10005288-bk001-3-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42118","alt":"Borg Tights in Black Beauty (Zwart) voor training, achteraanzicht met een slim fit en elastische tailleband met logo. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3454_9af7181b7d-10005288-bk001-4-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42117","alt":"Close-up van de elastische tailleband met logo op de Borg Tights in Black Beauty (Zwart) voor training. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3454_b0cc3773cb-10005288-bk001-5-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42116","alt":"Close-up van het ton-sur-ton logo op de tailleband van de slim fit training Borg Tights in Black Beauty (Zwart). - Image 6","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3454_8d7f806fba-10005288-bk001-6-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}}],"name":"Borg Tights","price":{"currency":"EUR","onSale":true,"price":49.95,"priceExVat":null,"priceHistory":49.95,"priceHistoryWithCurrency":"49.95 EUR","priceWithCurrency":"49.95 EUR","salePrice":34.97,"salePriceExVat":null,"salePriceWithCurrency":"34.97 EUR"},"productSku":"10005288","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"18700","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/3454_b267b9254f-10005288-bk001-1-original.jpg","productName":"Borg Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10005288BK001","uri":"/borg-tights-10005288-bk001/","variationName":"black_beauty"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Agave Green","id":"18699","imageSrc":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","inStock":true,"internalVariationName":"agave_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/3454_be02dc8b7f-10005288-gn081-7-original.jpg","productName":"Borg Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10005288GN081","uri":"/borg-tights-10005288-gn081/","variationName":"agave_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Diva Pink","id":"18701","imageSrc":"https://imgs.bjornborg.com/media/attributes/diva-pink_4580.jpg","inStock":true,"internalVariationName":"diva_pink","modelImageSrc":"https://imgs.bjornborg.com/media/images/3454_325e4b4378-10005288-pk002-1-original.jpg","productName":"Borg Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10005288PK002","uri":"/borg-tights-10005288-pk002/","variationName":"diva_pink"}],"silkVariant":"8045","sku":"10005288BK001","subscriptions":[],"suitableForSport":true,"sustainable":false,"type":"Tights","uri":"/borg-tights-10005288-bk001/","variations":[{"attributes":[],"customAttributes":[],"id":"18700-38109","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10005288_BK001-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"18700-38107","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10005288_BK001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"18700-38106","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10005288_BK001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"18700-38105","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10005288_BK001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"18700-38108","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10005288_BK001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"18700-38110","inStock":true,"lowStock":true,"media":[],"name":"XXL","sku":"10005288_BK001-XXL","uri":null}],"relatedProductVariations":{}},{"aggregateRating":{"bestRating":5,"ratingValue":3.36,"reviewCount":2,"worstRating":1},"categories":[{"id":"25","name":"Dames","categories":[{"id":"31","name":"Kleding","categories":[{"id":"105","name":"Sport bras","categories":[]}]},{"id":"82","name":"Collections","categories":[{"id":"86","name":"Gym and Training","categories":[]},{"id":"227","name":"Running","categories":[]}]},{"id":"102","name":"New Arrivals","categories":[]},{"id":"26","name":"Ondergoed","categories":[{"id":"289","name":"Bras","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Black Beauty","containImage":false,"customAttributes":{"saProductType":{"displayText":"Bh’s","internalName":"bh's","modelSizeGroup":"top"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Black Beauty","useOutline":"0","internalName":"black_beauty"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":176,"id":"16045","image":"https://imgs.bjornborg.com/media/images/2869_6c72ba6a17-10004051-bk001-1-original.jpg","imageAlt":"Vooraanzicht van de Borg High Support Bra in Black Beauty (Zwart) met grijs logo voor hardlopen en training.","inStock":true,"lowStock":false,"media":[{"id":"31761","alt":"Vooraanzicht van de Borg High Support Bra in Black Beauty (Zwart) met grijs logo voor hardlopen en training. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2869_6c72ba6a17-10004051-bk001-1-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"176 cm","productSize":"S"},"saHotspots":[]}},{"id":"31762","alt":"Borg High Support Bra in Black Beauty (Zwart) met racerback en power mesh voor training, getoond in achteraanzicht. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2869_9352c687d5-10004051-bk001-2-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"176 cm","productSize":"S"},"saHotspots":[]}},{"id":"31763","alt":"Volledig vooraanzicht van de Borg High Support Bra in Black Beauty (Zwart) voor training met een stijlvolle en goede pasvorm. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2869_c392f17eb9-10004051-bk001-3-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"176 cm","productSize":"S"},"saHotspots":[]}},{"id":"31764","alt":"Achteraanzicht van de Borg High Support Bra in Black Beauty (Zwart) met power mesh en een zwart logo voor training. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2869_1e27072e2c-10004051-bk001-4-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"176 cm","productSize":"S"},"saHotspots":[]}},{"id":"31765","alt":"Borg High Support Bra in Black Beauty (Zwart) met gewatteerde cups en merkelastiek voor hardlopen en training. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2869_0ae069d5cf-10004051-bk001-5-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"176 cm","productSize":"S"},"saHotspots":[]}}],"name":"Borg High Support Bra","price":{"currency":"EUR","onSale":true,"price":49.95,"priceExVat":null,"priceHistory":39.96,"priceHistoryWithCurrency":"39.96 EUR","priceWithCurrency":"49.95 EUR","salePrice":34.97,"salePriceExVat":null,"salePriceWithCurrency":"34.97 EUR"},"productSku":"10004051","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"16045","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/2869_6c72ba6a17-10004051-bk001-1-original.jpg","productName":"Borg High Support Bra","sizesInStock":["XS","S","M"],"sku":"10004051BK001","uri":"/borg-high-support-bra-10004051-bk001/","variationName":"black_beauty"},{"addExtraBorder":true,"containImage":false,"customAttributes":{},"colorName":"Brilliant White","id":"18554","imageSrc":"https://imgs.bjornborg.com/media/attributes/white_7918.jpg","inStock":true,"internalVariationName":"brilliant_white","modelImageSrc":"https://imgs.bjornborg.com/media/images/2869_55cfb3a511-10004051-we001-1-original.jpg","productName":"Borg Performance High Support Bra","sizesInStock":["XS","S"],"sku":"10004051WE001","uri":"/borg-performance-high-support-bra-10004051-we001/","variationName":"brilliant_white"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Pink Glo","id":"17744","imageSrc":"https://imgs.bjornborg.com/media/attributes/pink-glo_4689.jpg","inStock":true,"internalVariationName":"pink_glo","modelImageSrc":"https://imgs.bjornborg.com/media/images/2869_5a87aced5f-10004051-pk097-1-original.jpg","productName":"Borg High Support Bra","sizesInStock":["XS","S"],"sku":"10004051PK097","uri":"/borg-performance-high-support-bra-10004051-pk097/","variationName":"pink_glo"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Love Potion","id":"16046","imageSrc":"https://imgs.bjornborg.com/media/attributes/love-potion_3968.jpg","inStock":true,"internalVariationName":"love_potion","modelImageSrc":"https://imgs.bjornborg.com/media/images/2869_997889a89c-10004051-pk068-1-original.jpg","productName":"Borg High Support Bra","sizesInStock":["XS"],"sku":"10004051PK068","uri":"/borg-high-support-bra-10004051-pk068/","variationName":"love_potion"}],"silkVariant":"6374","sku":"10004051BK001","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Bh’s","uri":"/borg-high-support-bra-10004051-bk001/","variations":[{"attributes":[],"customAttributes":[],"id":"16045-29800","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10004051_BK001-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"16045-29798","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10004051_BK001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"16045-29797","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10004051_BK001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"16045-29796","inStock":false,"lowStock":false,"media":[],"name":"L","sku":"10004051_BK001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"16045-29799","inStock":false,"lowStock":false,"media":[],"name":"XL","sku":"10004051_BK001-XL","uri":null}],"relatedProductVariations":{}},{"aggregateRating":{"bestRating":5,"ratingValue":4.5,"reviewCount":3,"worstRating":1},"categories":[{"id":"25","name":"Dames","categories":[{"id":"31","name":"Kleding","categories":[{"id":"32","name":"Jacks","categories":[]},{"id":"54","name":"Sweaters","categories":[]}]},{"id":"116","name":"Gifting","categories":[]},{"id":"102","name":"New Arrivals","categories":[]},{"id":"126","name":"Gifting Marketing ","categories":[{"id":"162","name":"empowering","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"422","name":"Clothing","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Black Beauty","containImage":false,"customAttributes":{"saProductType":{"displayText":"Truien","internalName":"truien","modelSizeGroup":"top"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Black Beauty","useOutline":"0","internalName":"black_beauty"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":49,"id":"17826","image":"https://imgs.bjornborg.com/media/images/3163_b25d072486-10004629-bk001-6-original.jpg","imageAlt":"Borg Soft Zip Midlayer in Black Beauty (Zwart) met een slim fit voor training, close-up vooraanzicht van een vrouw.","inStock":true,"lowStock":false,"media":[{"id":"37212","alt":"Borg Soft Zip Midlayer in Black Beauty (Zwart) met een slim fit voor training, close-up vooraanzicht van een vrouw. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3163_b25d072486-10004629-bk001-6-original.jpg","width":"2400","height":"3200"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"37217","alt":"Borg Soft Zip Midlayer in Black Beauty (Zwart) in vooraanzicht, slim fit voor stijl en prestaties tijdens training. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3163_350a83f9e9-10004629-bk001-1-original.jpg","width":"2400","height":"3200"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"37216","alt":"Borg Soft Zip Midlayer in Black Beauty (Zwart), achteraanzicht met tonaal logo en een slim-fit pasvorm voor training. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3163_b11c5d13ce-10004629-bk001-2-original.jpg","width":"2400","height":"3200"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"37215","alt":"Borg Soft Zip Midlayer in Black Beauty (Zwart) met een stijlvolle pasvorm voor training, getoond in volledig vooraanzicht. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3163_748d852c72-10004629-bk001-3-original.jpg","width":"2400","height":"3200"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"37214","alt":"Close-up van de Borg Soft Zip Midlayer in Black Beauty (Zwart), een stijlvolle trainingstop voor dames met een zwart logo. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3163_93c4d32ede-10004629-bk001-4-original.jpg","width":"2400","height":"3200"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"37213","alt":"Borg Soft Zip Midlayer in Black Beauty (Zwart) in close-up voor een stijlvolle pasvorm en trainingsprestaties. - Image 6","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3163_b9c2fc1848-10004629-bk001-5-original.jpg","width":"2400","height":"3200"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"37211","alt":"Detail van de Borg Soft Zip Midlayer in Black Beauty (Zwart) met duimgaten voor training en een stijlvolle pasvorm. - Image 7","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3163_0c05a3b8e9-10004629-bk001-7-original.jpg","width":"2400","height":"3200"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}}],"name":"Borg Soft Zip Midlayer","price":{"currency":"EUR","onSale":true,"price":89.95,"priceExVat":null,"priceHistory":89.95,"priceHistoryWithCurrency":"89.95 EUR","priceWithCurrency":"89.95 EUR","salePrice":71.96,"salePriceExVat":null,"salePriceWithCurrency":"71.96 EUR"},"productSku":"10004629","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"17826","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/3163_b25d072486-10004629-bk001-6-original.jpg","productName":"Borg Soft Zip Midlayer","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10004629BK001","uri":"/borg-soft-zip-midlayer-10004629-bk001/","variationName":"black_beauty"},{"addExtraBorder":true,"containImage":false,"customAttributes":{},"colorName":"Brilliant White","id":"18634","imageSrc":"https://imgs.bjornborg.com/media/attributes/white_7918.jpg","inStock":true,"internalVariationName":"brilliant_white","modelImageSrc":"https://imgs.bjornborg.com/media/images/3163_65a757232d-10004629-we001-7-original.jpg","productName":"Borg Soft Zip Midlayer","sizesInStock":["L","XL"],"sku":"10004629WE001","uri":"/borg-soft-zip-midlayer-10004629-we001/","variationName":"brilliant_white"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Agave Green","id":"18633","imageSrc":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","inStock":true,"internalVariationName":"agave_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/3163_6fdfd2c1c5-10004629-gn081-5-original.jpg","productName":"Borg Soft Zip Midlayer","sizesInStock":["S","M","L","XL","XXL"],"sku":"10004629GN081","uri":"/borg-soft-zip-midlayer-10004629-gn081/","variationName":"agave_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Pink Lady","id":"19105","imageSrc":"https://imgs.bjornborg.com/media/attributes/pink-lady_4982.png","inStock":true,"internalVariationName":"pink_lady","modelImageSrc":"https://imgs.bjornborg.com/media/images/3163_e7e73a180f-10004629-pk116-1-original.jpg","productName":"Borg Soft Zip Midlayer","sizesInStock":["S","M","L","XL","XXL"],"sku":"10004629PK116","uri":"/borg-soft-zip-midlayer-10004629-pk116/","variationName":"pink_lady"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Molé","id":"17827","imageSrc":"https://imgs.bjornborg.com/media/attributes/mole_5116.jpg","inStock":true,"internalVariationName":"molé","modelImageSrc":"https://imgs.bjornborg.com/media/images/3163_7c9ad81460-10004629-bn049-3-original.jpg","productName":"Borg Soft Zip Midlayer","sizesInStock":["M","L","XL"],"sku":"10004629BN049","uri":"/borg-soft-zip-midlayer-10004629-bn049/","variationName":"molé"}],"silkVariant":"7334","sku":"10004629BK001","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Truien","uri":"/borg-soft-zip-midlayer-10004629-bk001/","variations":[{"attributes":[],"customAttributes":[],"id":"17826-34649","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10004629_BK001-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"17826-34647","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10004629_BK001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"17826-34646","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10004629_BK001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"17826-34645","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10004629_BK001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"17826-34648","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10004629_BK001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"17826-34650","inStock":true,"lowStock":false,"media":[],"name":"XXL","sku":"10004629_BK001-XXL","uri":null}],"relatedProductVariations":{}},{"aggregateRating":{"bestRating":5,"ratingValue":4.64,"reviewCount":13,"worstRating":1},"categories":[{"id":"2","name":"Heren","categories":[{"id":"213","name":"Socks & Accessories","categories":[{"id":"214","name":"Socks","categories":[]}]},{"id":"426","name":"Outlet","categories":[{"id":"431","name":"Socks & Accessories","categories":[]}]},{"id":"300","name":"Sale","categories":[{"id":"304","name":"Socks & Accessories","categories":[]}]}]},{"id":"25","name":"Dames","categories":[{"id":"209","name":"Socks & Accessories","categories":[{"id":"211","name":"Socks","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"424","name":"Socks & Accessories","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"298","name":"Socks & Accessories","categories":[]}]}]}],"categoryIds":["2","25"],"color":"Wit","containImage":true,"customAttributes":{"saProductType":{"displayText":"Sokken","internalName":"sokken"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/white_2441.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Wit","useOutline":"1","internalName":"white"},"saMultiPack":{"displayText":"Set van 3 stuks","internalName":"3_pack"}},"defaultSort":73,"id":"14877","image":"https://imgs.bjornborg.com/media/images/2410_ed8deffda3-10003426-mp001-1-original.jpg","imageAlt":"Witte Sports Socks 3-pack van ademende microvezel met een geribbeld design en een zwart Borg-logo voor training.","inStock":true,"lowStock":false,"media":[{"id":"29295","alt":"Witte Sports Socks 3-pack van ademende microvezel met een geribbeld design en een zwart Borg-logo voor training. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2410_ed8deffda3-10003426-mp001-1-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"saHotspots":[]}}],"name":"Sports Socks 3-pack","price":{"currency":"EUR","onSale":true,"price":24.95,"priceExVat":null,"priceHistory":24.95,"priceHistoryWithCurrency":"24.95 EUR","priceWithCurrency":"24.95 EUR","salePrice":19.96,"salePriceExVat":null,"salePriceWithCurrency":"19.96 EUR"},"productSku":"10004093","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":true,"containImage":true,"customAttributes":{},"colorName":"Wit","id":"14877","imageSrc":"https://imgs.bjornborg.com/media/attributes/white_2441.jpg","internalVariationName":"white","modelImageSrc":"https://imgs.bjornborg.com/media/images/2410_ed8deffda3-10003426-mp001-1-original.jpg","productName":"Sports Socks 3-pack","sizesInStock":["35-38","39-42","43-46"],"sku":"10004093MP001","uri":"/sports-socks-3-pack-10004093-mp001/","variationName":"white"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black","id":"14878","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_6078.jpg","inStock":true,"internalVariationName":"black","modelImageSrc":"https://imgs.bjornborg.com/media/images/2410_f1486086e3-10003426-mp002-1-original.jpg","productName":"Sports Socks 3-pack","sizesInStock":["35-38","39-42","43-46"],"sku":"10004093MP002","uri":"/sports-socks-3-pack-10004093-mp002/","variationName":"black"}],"silkVariant":"5191","sku":"10004093MP001","subscriptions":[],"suitableForSport":true,"sustainable":false,"type":"Sokken","uri":"/sports-socks-3-pack-10004093-mp001/","variations":[{"attributes":[],"customAttributes":[],"id":"14877-25749","inStock":false,"lowStock":false,"media":[],"name":"36-40","sku":"10004093_MP001-36-40","uri":null},{"attributes":[],"customAttributes":[],"id":"14877-25750","inStock":false,"lowStock":false,"media":[],"name":"41-45","sku":"10004093_MP001-41-45","uri":null},{"attributes":[],"customAttributes":[],"id":"14877-23940","inStock":true,"lowStock":false,"media":[],"name":"35-38","sku":"10004093_MP001-35-38","uri":null},{"attributes":[],"customAttributes":[],"id":"14877-23941","inStock":true,"lowStock":false,"media":[],"name":"39-42","sku":"10004093_MP001-39-42","uri":null},{"attributes":[],"customAttributes":[],"id":"14877-23942","inStock":true,"lowStock":false,"media":[],"name":"43-46","sku":"10004093_MP001-43-46","uri":null}]}],"component":"productSelectionV2"}],"moduleMarginStyle":"default"},{"_uid":"66495e05-5d44-445c-8467-714251b0178d","label":"Ideaal als je weinig tijd!","steps":[{"_uid":"e31bc391-510f-4e3f-99c5-7f153edc0fbd","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" → Warming-up, 1 % helling","type":"text"}]}]},"component":"paragraph"},{"_uid":"fd856122-240f-4013-bff5-e208160fa9b5","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"2 min","type":"text","marks":[{"type":"bold"}]},{"text":" → Sprint 30 sec → wandelen 90 sec (1 %)","type":"text"}]}]},"component":"paragraph"},{"_uid":"7b45310e-b897-48f8-93bf-765259d8959c","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" → Herhaal 3 sprintintervallen","type":"text"}]}]},"component":"paragraph"},{"_uid":"c33e783f-be71-431b-bc6a-96c02de5ed55","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" → Power walk 4 min op 10–12 % → 1 min joggen vlak","type":"text"}]}]},"component":"paragraph"},{"_uid":"7378804e-224e-4007-a047-4a793a3c620e","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"2 min","type":"text","marks":[{"type":"bold"}]},{"text":" → Sprint 30 sec → wandelen 90 sec","type":"text"}]}]},"component":"paragraph"},{"_uid":"1f1facdb-b433-49eb-a15f-9ac35940e3c5","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" → Power walk 4 min op 12–15 % → 1 min joggen vlak","type":"text"}]}]},"component":"paragraph"},{"_uid":"f2ba2696-bdab-4e59-91bb-7be068049e9f","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"1-2 min","type":"text","marks":[{"type":"bold"}]},{"text":" → Cooling-down met rustig wandelen","type":"text"}]}]},"component":"paragraph"}],"heading":[{"_uid":"aa99b13c-2bda-41fa-b43b-0b9ec3d8b8f4","text":"25-Min Sprint + steile wandeltraining","type":"h2","component":"heading"}],"anchorTag":[],"component":"stepModule","backgroundMobile":[{"_uid":"ada76ae8-297f-48be-9aff-bdf2951f66b9","size":"cover","image":{"id":15508770,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/0d9399d877/treadmill.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[],"moduleMarginStyle":"default","switchDesktopOrder":false},{"_uid":"33424361-048f-4d7d-9671-475bfcef69a2","items":[{"_uid":"ff079178-1f78-4c94-a051-7d6c047bef4f","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Pas snelheid en helling aan jouw niveau","type":"text","marks":[{"type":"bold"}]},{"text":" aan en bouw rustig op.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Draag ","type":"text"},{"text":"goede loopschoenen","type":"text","marks":[{"type":"bold"}]},{"text":" met voldoende demping.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Blijf ","type":"text"},{"text":"hydrateren","type":"text","marks":[{"type":"bold"}]},{"text":" tijdens je training.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Zet je ","type":"text"},{"text":"favoriete playlist","type":"text","marks":[{"type":"bold"}]},{"text":" op voor extra motivatie.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Wissel af tussen snelheid, kracht en helling – ","type":"text"},{"text":"variatie houdt het leuk","type":"text","marks":[{"type":"bold"}]},{"text":".","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"En het belangrijkste: ","type":"text"},{"text":"geniet van je training!","type":"text","marks":[{"type":"bold"}]}]}]}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"5b48a427-5796-4019-b42e-361901709ff0","text":"Tot slot – tips voor succes","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"default"}],"previewImage":{"id":null,"alt":null,"name":"","focus":null,"title":null,"source":null,"filename":"","copyright":null,"fieldtype":"asset","meta_data":[]},"relatedPosts":["9d9a3a6f-3f41-4810-99d3-e01069bff707","fa4becc2-256e-494d-ac25-ccc303f49581","eda07083-1c83-4498-a1fa-a1017aecc734","c5d75698-f5ce-48ec-98f0-f66389fb853d"],"mediaVertical":[{"_uid":"c30c2faf-d5d3-41ee-80eb-20a146ae7ffc","size":"cover","image":{"id":67405078630903,"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3513x5999/91bc18556f/treadmill-sprint.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"heroMarginStyle":"default","backgroundMobile":[{"_uid":"fcfe46e2-597f-4a9e-93d8-8d2eef256362","size":"cover","image":{"id":67405078630903,"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3513x5999/91bc18556f/treadmill-sprint.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[{"_uid":"e59de6a5-5a14-4a3c-864c-ac987df7eb0b","overlay":"none","component":"backgroundSplit","background":[{"_uid":"abfc51ca-39e7-4d90-a53e-db375fe07698","size":"cover","image":{"id":67405078630903,"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3513x5999/91bc18556f/treadmill-sprint.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"},{"_uid":"08d2091e-0f0f-4558-b97f-67c255b5a75e","size":"cover","image":{"id":73794450001819,"alt":"A man doing incline walk at the treadmill at the gym, wearing a white Borg t-shirt and grey shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/f912c0a10d/incline-treadmill.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A man doing incline walk at the treadmill at the gym, wearing a white Borg t-shirt and grey shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}]}]},"group_id":"7a008430-1af1-4403-ad1c-2573b57c60eb","position":-710,"tag_list":[],"full_slug":"nl/pages/stories/workouts/treadmill-workout-training-loopband","meta_data":null,"parent_id":220652427,"alternates":[{"id":93545806213762,"name":"Treadmill-workout","slug":"treadmill-workout","full_slug":"en/pages/stories/workouts/treadmill-workout","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/treadmill-workout/"},{"id":93598989004602,"name":"Treadmill workout - Träna på löpband","slug":"treadmill-workout-trana-lopband","full_slug":"sv/pages/stories/workouts/treadmill-workout-trana-lopband","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/treadmill-workout-trana-lopband/"},{"id":93598994849595,"name":"Løbebåndstræning","slug":"treadmill-workout","full_slug":"dk/pages/stories/workouts/treadmill-workout","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/treadmill-workout/"},{"id":93599007096638,"name":"Laufband Training","slug":"treadmill-workout","full_slug":"de/pages/stories/workouts/treadmill-workout","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/treadmill-workout/"},{"id":93599011581759,"name":"Entraînement sur tapis roulant","slug":"treadmill-workout","full_slug":"fr/pages/stories/workouts/treadmill-workout","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/treadmill-workout/"},{"id":93599018413889,"name":"Entrenamiento en cinta de correr","slug":"treadmill-workout","full_slug":"es/pages/stories/workouts/treadmill-workout","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/treadmill-workout/"}],"created_at":"2025-09-22T11:35:18.363Z","release_id":null,"updated_at":"2026-02-25T08:00:04.335Z","breadcrumbs":[{"id":42969703,"lang":"default","name":"Stories","path":null,"slug":"stories","uuid":"16d9cd96-4766-4ed6-a181-09a04eebc60c","content":{"seo":[{"_uid":"6dd05b01-195f-4c26-b505-0019d0343e48","meta":{"_uid":"13cb8295-a88c-490f-995c-bc49cc13be3a","title":"Stories - Trainingsprogramma's, Inspiratie & Interviews","plugin":"seo_metatags","og_image":"","og_title":"","description":"Ontdek Björn Borgs trainingsprogramma's, krijg trainingstips, inspiratie uit collecties, lees over ons duurzaamheidswerk en spannende interviews.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"eb3e403e-7a5e-45c6-828e-50eebe17fb0c","title":"Stories","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"fc0a9fc1-bdae-4a0b-a357-7a59b8bf8536","heading":"Stories ","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"54faef63-5a74-4048-a7f5-0f94b6cb3aa6","color":"black","component":"backgroundColor","colorOverride":"#AFB8AC"}],"textColorDesktop":"white","backgroundDesktop":[]}],"pageContent":[],"postsPerPage":"15","allPostsLabel":"","noResultTitle":"No results","noResultButtons":[{"_uid":"07fb41e0-43cd-48b9-bdc1-d6ab12cdb318","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop mens underwear","follow":"follow","component":"linkItem"},{"_uid":"fd8c9400-3f87-40d9-99e5-78db3ab00acb","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop womens underwear","follow":"follow","component":"linkItem"}],"displayPostArticles":true,"displayWorkoutPosts":false,"displayPostCategories":["339facc1-9ea1-4860-8e8a-9cb678e8b756","1457caea-bf47-4582-9bb4-626d982e836d","ae87d698-3011-46f8-b630-207fa4a31372","473d144f-3ebf-4b04-97ef-164ba0edbfcf","da24e7ec-b1c6-4b4e-9166-1d1f80054cfa","fc485e07-803b-487d-aba8-53c78f50c368"],"heroHeightSettingMobile":"33.33vh","heroHeightSettingDesktop":"33.33vh"},"group_id":"206bd5f1-bf2d-432f-b233-a63c2fe2318d","position":10,"tag_list":[],"full_slug":"nl/pages/stories/","meta_data":null,"parent_id":42969628,"alternates":[{"id":108726705,"name":"Stories","slug":"stories","full_slug":"fr/pages/stories/","is_folder":false,"parent_id":108726572,"published":true,"url":"fr/pages/stories/"},{"id":42969479,"name":"Stories","slug":"stories","full_slug":"sv/pages/stories/","is_folder":false,"parent_id":42969401,"published":true,"url":"sv/pages/stories/"},{"id":42969603,"name":"Stories","slug":"stories","full_slug":"en/pages/stories/","is_folder":false,"parent_id":42969528,"published":true,"url":"en/pages/stories/"},{"id":247836328,"name":"Stories","slug":"stories","full_slug":"es/pages/stories/","is_folder":false,"parent_id":247836061,"published":true,"url":"es/pages/stories/"},{"id":108729548,"name":"Stories","slug":"stories","full_slug":"dk/pages/stories/","is_folder":false,"parent_id":108729315,"published":true,"url":"dk/pages/stories/"},{"id":77994817,"name":"Stories","slug":"stories","full_slug":"de/pages/stories/","is_folder":false,"parent_id":77994695,"published":true,"url":"de/pages/stories/"},{"id":87203358345912,"name":"Stories","slug":"stories","full_slug":"no/pages/stories/","is_folder":false,"parent_id":87203226430051,"published":true,"url":"no/pages/stories/"}],"created_at":"2021-03-24T09:14:08.996Z","release_id":null,"updated_at":"2026-02-09T16:04:30.765Z","is_startpage":true,"published_at":"2026-02-09T16:04:30.751Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2021-01-08T08:32:38.000Z","url":"/stories/"},{"id":557869738,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"9fd9920b-b407-4055-abf7-898fee06c56f","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Workouts - Trainingsprogramma's perfect voor in de sportschool en thuis","plugin":"seo_metatags","og_image":"","og_title":"","description":"Ontdek trainingsprogramma's voor de sportschool en thuis, zoals Crossfit, beentraining, yoga en meer. Snelle en eenvoudige sessies voor zowel beginners als fitnessliefhebbers.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-150,"tag_list":[],"full_slug":"nl/pages/stories/workouts/","meta_data":null,"parent_id":220652427,"alternates":[{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":557869735,"name":"Workouts","slug":"workouts","full_slug":"dk/pages/stories/workouts/","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-03T07:34:26.545Z","release_id":null,"updated_at":"2024-10-03T07:40:25.495Z","is_startpage":true,"published_at":"2024-10-03T07:40:25.455Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:40:25.455Z","url":"/stories/workouts/"}],"is_startpage":false,"published_at":"2026-02-25T08:00:04.311Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-09-23T13:10:49.791Z","hrefs":[{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/stories/workouts/treadmill-workout-training-loopband/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/stories/workouts/treadmill-workout-training-loopband/","href_lang":"nl-be"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/stories/workouts/treadmill-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/stories/workouts/treadmill-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/stories/workouts/treadmill-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/stories/workouts/treadmill-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/stories/workouts/treadmill-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/stories/workouts/treadmill-workout/","href_lang":"en-fi"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/stories/workouts/treadmill-workout-trana-lopband/","href_lang":"sv-se"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/stories/workouts/treadmill-workout/","href_lang":"da-dk"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/stories/workouts/treadmill-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/stories/workouts/treadmill-workout/","href_lang":"de-de"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/stories/workouts/treadmill-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/stories/workouts/treadmill-workout/","href_lang":"fr-be"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/stories/workouts/treadmill-workout/","href_lang":"es-es"}],"url":"/stories/workouts/treadmill-workout-training-loopband/","relationships":{"related":[{"uuid":"eda07083-1c83-4498-a1fa-a1017aecc734","id":301263739,"title":"Intervaltraining hardlopen","path":"/stories/workouts/intervaltraining-hardlopen/","slug":"intervaltraining-hardlopen","publishedAt":"2026-03-09T12:10:41.478Z","firstPublishedAt":"2023-04-20T07:13:21.000Z","entryText":"Wil je meer uit je hardlooptraining halen en een sterkere loper worden? Voeg dan intervaltrainingen toe aan je trainingsprogramma.","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"mediaVertical":[{"_uid":"e9ed252a-23e8-462e-810c-5b701f33d7f8","size":"cover","image":{"id":7817646,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/5094c4eab0/borg4.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000009"},{"uuid":"9d9a3a6f-3f41-4810-99d3-e01069bff707","id":425601281,"title":"HIIT training - HIIT workout voor iedereen","path":"/stories/workouts/hiit-workout/","slug":"hiit-workout","publishedAt":"2026-03-10T13:05:57.756Z","firstPublishedAt":"2024-01-09T14:42:22.536Z","entryText":"Tips voor effectieve HIIT-oefeningen om leuke HIIT-workouts te creëren.","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"mediaVertical":[{"_uid":"587d763e-9911-4386-9556-e7003088c60e","size":"cover","image":{"id":12157994,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/0b20177d75/xmas23_studio_04_0354.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":"","is_external_url":false},"overlay":"top-bottom","position":"50% 50%","component":"backgroundImage"}],"priority":"100000027"},{"uuid":"fa4becc2-256e-494d-ac25-ccc303f49581","id":67760141332161,"title":"Werk aan je cadans tijdens het hardlopen","path":"/stories/workouts/cadans-hardlopen/","slug":"cadans-hardlopen","publishedAt":"2026-03-02T07:05:34.587Z","firstPublishedAt":"2025-07-24T14:01:00.191Z","entryText":"In dit artikel leggen we uit wat hardloopcadans is, hoe je het kunt meten en verbeteren, en geven we effectieve hardloopoefeningen en cadansintervallen om uit te proberen.","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"mediaVertical":[{"_uid":"0e3a9a2a-8af7-4b80-af41-ef9cb02c7353","size":"cover","image":{"id":66372760361464,"alt":"Woman running outside in pink running mockneck sweater and black running tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3397x5999/f668ae3ee0/running-cadence-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman running outside in pink running mockneck sweater and black running tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"priority":"100000111"},{"uuid":"c5d75698-f5ce-48ec-98f0-f66389fb853d","id":667125863,"title":"Heuveltraining voor hardlopers - Verbeter je kracht met effectieve intervallen","path":"/stories/workouts/heuveltraining-voor-hardlopers-intervallen/","slug":"heuveltraining-voor-hardlopers-intervallen","publishedAt":"2026-02-05T15:52:56.314Z","firstPublishedAt":"2025-05-09T11:18:38.284Z","entryText":"Hier vind je volop inspiratie en voorbeelden van effectieve heuvelintervallen.","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"mediaVertical":[{"_uid":"bed32ddd-608a-4bb5-8585-1141089017d2","size":"cover","image":{"id":22146062,"alt":"Man running uphill in a white tank top and Björn Borg running short tights","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/8032x5357/049f452f93/running_240316_bjorn-borg_100canon_0139.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man running uphill in a white tank top and Björn Borg running short tights","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000088"}]}},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","932486518","983759613"]}