{
    "componentChunkName": "component---src-templates-workout-page-tsx",
    "path": "/workout/leg-day-workout/",
    "result": {"pageContext":{"page":{"external_id":"101734171741181","slug":"/workout/leg-day-workout/","type":"workoutPage","data":{"id":101734171741181,"lang":"default","name":"Leg Day Workout","path":null,"slug":"leg-day-workout","uuid":"9ffa386c-649c-461f-8ba6-f55380fbb682","parent":null,"content":{"seo":[{"_uid":"55d93434-16ed-42a2-a8f4-8c6cf4ad7f8a","meta":{"_uid":"f3e72977-ca61-471b-8b8d-ae60157dd019","title":"Leg Day Workout – Voor het hele onderlichaam","plugin":"seo_metatags","og_image":"","og_title":"","description":"Het is tijd voor leg day! Train je onderlichaam met effectieve oefeningen voor quads, bilspieren, hamstrings en kuiten. Voel de burn en word sterker!","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"b8ba13ed-4880-4709-9054-ed6abee8c39a","title":"Leg Day Workout","priority":"","component":"workoutPage","exercises":[{"_uid":"82b31234-9b21-401c-aec5-8673e95af6e4","sets":[{"_uid":"d7514afe-047c-48cd-9087-8d3b9d94b077","time":"30","component":"exerciseSet","repetitions":"15","shortDescription":"","personalShortDescription":""},{"_uid":"6e6b8512-c8a5-4df1-9987-39a7afdf16c6","time":"30","component":"exerciseSet","repetitions":"15","shortDescription":"","personalShortDescription":""},{"_uid":"74343312-56d1-4cdb-80f1-ec77bd30d0de","time":"30","component":"exerciseSet","repetitions":"15","shortDescription":"","personalShortDescription":""}],"title":"Bodyweight Squat","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"23fabc3a-c312-4f89-b132-b0267492ab96","image":[{"_uid":"7aaadffe-7ad3-4a26-8aa8-eba40ba2fc78","image":{"id":23190396,"alt":"Woman doing a bodyweight squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/2f66ce5286/bodyweight_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a bodyweight squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Bodyweight Squat - 15 herhalingen x 3 sets","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"60297685-7f8e-4667-a51c-0d70002875aa","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"0428a5ff-ce39-43c9-a742-103775e85918","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Sta met je voeten op schouderbreedte, houd je borst rechtop en zak met je heupen naar beneden tot je dijen evenwijdig zijn aan de vloer. Duw jezelf omhoog via je hielen.","type":"text"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Deze oefening richt zich vooral op de quadriceps, maar traint ook je bilspieren, hamstrings en core. Een complete basisoefening voor sterke benen.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"b29f076a-e2a4-4a8a-b7e7-45426f644e9a","image":{"id":23190396,"alt":"Woman doing a bodyweight squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/2f66ce5286/bodyweight_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a bodyweight squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"3388a84e-e23e-44b7-80f1-7f93fe7e0646","sets":[{"_uid":"b40dfc63-92be-4ae6-85fa-e3967504bfe7","time":"60","component":"exerciseSet","repetitions":"10 (per been)","shortDescription":"","personalShortDescription":""},{"_uid":"49bde34c-ebfe-4725-9c6a-57af4374dd35","time":"60","component":"exerciseSet","repetitions":"10 (per been)","shortDescription":"","personalShortDescription":""},{"_uid":"2d7d4794-4ab1-42b4-8e7c-fcaf8f4755d1","time":"60","component":"exerciseSet","repetitions":"10 (per been)","shortDescription":"","personalShortDescription":""}],"title":"Bulgarian Split Squats","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"51e139ae-0a47-4823-8517-96f1ba9839b8","image":[{"_uid":"efb82467-2814-4439-9e42-af93e678784e","image":{"id":23190619,"alt":"Woman doing Bulgarian Split Squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/ff02dd71be/bulgarian_split_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing Bulgarian Split Squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Bulgarian Split Squats - 10 herhalingen per been x 3 sets","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"848568a7-ce43-4b14-88d8-576a0ee4e4a8","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"77833ed6-450f-42c0-b4b8-f943817f8eb4","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Plaats één voet achter je op een bankje en buig je achterste knie richting de grond terwijl je het voorste kniegewricht boven de enkel houdt. Duw jezelf omhoog via de voorste hiel.","type":"text"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Deze oefening verbetert je balans en eenbenige kracht en traint vooral je quadriceps en bilspieren, terwijl ook stabiliserende spieren worden geactiveerd.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"45bbab8a-6f67-4df4-9029-bbcb1d8fb209","image":{"id":23190619,"alt":"Woman doing Bulgarian Split Squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/ff02dd71be/bulgarian_split_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing Bulgarian Split Squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["dumbbell"]},{"_uid":"8b0d2fd5-2ec2-495b-a85b-550f6856068e","sets":[{"_uid":"c9b34359-a962-4118-b8c6-d4bcdec7d862","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""},{"_uid":"eb064978-3f9d-4bb6-b365-6bc73cd5a9ae","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""},{"_uid":"b36e21e7-0bfd-4356-a59a-db8a1dfc1941","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""}],"title":"Goblet Squats","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"abc07db8-35d4-41df-aa8d-6debf92a24a8","image":[{"_uid":"6e91c0d1-302e-4a4b-96dc-44d5b6894555","image":{"id":23196787,"alt":"Woman doing goblet squats at the gym with kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/0c66573024/goblet_squats.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing goblet squats at the gym with kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Goblet Squats - 12 herhalingen x 3 sets","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"780b36f4-7e30-4a2d-a419-77c0a945dfbf","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"7d32b630-0446-4750-ad0f-04eddee7278d","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Houd een dumbbell of kettlebell dicht bij je borst. Zak gecontroleerd naar beneden door je knieën en heupen te buigen en houd je borst rechtop met de ellebogen binnen de knieën.","type":"text"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Deze oefening versterkt je quadriceps en bilspieren en helpt je tegelijkertijd om je houding en corecontrole te verbeteren.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"94a76ca8-9888-4880-9c38-59b692e218c4","image":{"id":23196787,"alt":"Woman doing goblet squats at the gym with kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/0c66573024/goblet_squats.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing goblet squats at the gym with kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"1fbaf339-89f1-4ab8-8fbb-01e28e1db0b9","sets":[{"_uid":"56e585f1-16f5-4b8d-a92e-a358b3cf8023","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""},{"_uid":"3674d87b-2c72-408e-883f-a6c724248d7c","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""},{"_uid":"82c0ca8c-407e-4f1a-8d03-c8a08a61073a","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""}],"title":"Sumo Squats","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"b528df48-9360-4bf4-b217-6e8634ab8995","image":[{"_uid":"e58f2a80-32f7-4c85-a9e5-b3833ebd7727","image":{"id":23190399,"alt":"Woman doing a goblet squat with kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f2e56b363c/goblet_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a goblet squat with kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Sumo Squats - 12 herhalingen x 3 sets","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"4252ae91-59ff-47eb-86d2-6dab3883ed0e","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"81cdfbf7-a149-4d63-9ef7-670d0c6f8150","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Ga wijd staan met je voeten breder dan schouderbreedte en je tenen iets naar buiten gedraaid. Zak omlaag tot je dijen parallel aan de vloer zijn en houd je knieën in lijn met je tenen. Je kunt deze oefening uitvoeren met alleen je lichaamsgewicht of met een kettlebell.","type":"text"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"De sumo squat richt zich vooral op de binnenkant van je dijen (adductoren) en je bilspieren, maar traint ook de rest van je benen.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"13ba6238-f61d-49b2-b8c1-37cb9af39c3d","image":{"id":23190399,"alt":"Woman doing a goblet squat with kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f2e56b363c/goblet_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a goblet squat with kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"351e8b61-c960-4e1a-8c78-0da346c47ac3","sets":[{"_uid":"27da06ec-173a-43e0-872c-24d3bce04760","time":"45","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"1caa33b6-2b71-41c6-9ef7-fd7d1b59612b","time":"45","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"ea53c61e-3e15-4c59-943d-f86ff0dac2ef","time":"45","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"a14c2e94-185d-4bdb-92bd-7320a33185aa","time":"45","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Barbell Back Squats","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"20afcaba-07ad-4965-bf71-a8fec5dce5d7","image":[{"_uid":"24045597-768f-4bf2-8245-ab602e324fd5","image":{"id":23190423,"alt":"Woman doing back squats with barbell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/88b114912d/back-squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing back squats with barbell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Barbell Back Squats - 10 herhalingen x 4 sets","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"ad37d2ce-0575-429e-93ea-7f2163287669","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"4645e15f-af0e-4c8b-95ec-90b930b0ecef","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Leg de halterstang op je bovenrug, niet op je nek. Sta op schouderbreedte, zak naar beneden tot je dijen evenwijdig aan de vloer zijn en duw jezelf omhoog via je hielen.","type":"text"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Deze klassieke krachtoefening bouwt spiermassa op en versterkt je bilspieren, quadriceps en hamstrings.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"41906d06-404a-4759-a69d-2c2c4e637c02","image":{"id":23190423,"alt":"Woman doing back squats with barbell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/88b114912d/back-squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing back squats with barbell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["barbell"]},{"_uid":"f39034ec-da88-4353-9116-7fab6d9283c2","sets":[{"_uid":"0539661a-e51d-4ced-9d19-7312fd8a02d8","time":"45","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""},{"_uid":"b08b9a04-950e-48bb-bf30-198a0f64242a","time":"45","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""},{"_uid":"5281f929-ddd2-4545-9087-2780efd14760","time":"45","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""}],"title":"Wall Sit","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"eafdbb59-044e-4589-82ff-3df761f66c2d","image":[{"_uid":"fb5f45b9-c17b-4480-9e4c-88cca44216d1","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Wall Sit - 45 seconden x 3","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"4be4febd-013f-45b1-ba45-d71815046a17","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"24bcf0b5-bb2d-4d6d-814f-c7acfa62d081","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Leun met je rug tegen een muur en buig je knieën tot een hoek van 90 graden. Houd je handen van je dijen en adem rustig terwijl je de positie vasthoudt.","type":"text"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"De wall sit is een echte uithoudingsoefening die je quadriceps laat branden, terwijl ook je bilspieren, core en kuiten meewerken om je stabiel te houden.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"06b03b07-0da4-41d7-9840-08711f2dc4e3","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]}],"textColor":"white","description":[{"_uid":"1eb7a3f4-59aa-4e17-a82c-a4891eca82ef","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Het is tijd voor leg day! Probeer deze krachtige training voor het onderlichaam die alle grote beenspieren – quadriceps, bilspieren, hamstrings en kuiten – traint met een combinatie van kracht en uithouding. Voel de burn en geniet van de uitdaging!","type":"text"}]}]},"component":"paragraph"}],"workoutTime":"45","workoutType":["legs"],"mediaVertical":[{"_uid":"843a3ebd-e4c5-425f-9f78-0ac557937891","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"completedTitle":"","internationalId":"","mediaHorizontal":[{"_uid":"560ef05d-30b8-45fe-941f-487f0d98e2dc","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"50% 50%","component":"backgroundImage"}],"workoutCategory":["strength"],"backgroundMobile":[{"_uid":"10108c31-3318-4f96-a7df-c6197bff3c50","size":"cover","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"shortDescription":[{"_uid":"42820357-dbe9-4b76-b536-1c4809fe09ce","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Probeer deze effectieve beenworkoutroutine en voel het morgen al!","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Vergeet niet te rusten tussen je sets en herhalingen. Neem ongeveer een minuut tussen elke ronde of oefening om op adem te komen en je voor te bereiden op de volgende.","type":"text","marks":[{"type":"bold"}]}]}]},"component":"paragraph"}],"workoutEquipment":["barbell","kettlebell"],"backgroundDesktop":[],"completedDescription":[],"personalCompletedTitle":"","personalCompletedDescription":[]},"group_id":"cb4326ed-8a17-4f66-a27f-731865fdfe13","position":-60,"tag_list":[],"full_slug":"nl/pages/workout/leg-day-workout","meta_data":null,"parent_id":62121952200476,"alternates":[{"id":101734165642036,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"dk/pages/workout/leg-day-workout","is_folder":false,"parent_id":61765997413838,"published":true,"url":"dk/pages/workout/leg-day-workout/"},{"id":101734191541752,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"es/pages/workout/leg-day-workout","is_folder":false,"parent_id":74502875861988,"published":true,"url":"es/pages/workout/leg-day-workout/"},{"id":101734184475947,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"fr/pages/workout/leg-day-workout","is_folder":false,"parent_id":62431688713622,"published":true,"url":"fr/pages/workout/leg-day-workout/"},{"id":101734159932111,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"sv/pages/workout/leg-day-workout","is_folder":false,"parent_id":691701037,"published":true,"url":"sv/pages/workout/leg-day-workout/"},{"id":101734178303074,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"de/pages/workout/leg-day-workout","is_folder":false,"parent_id":62130686580322,"published":true,"url":"de/pages/workout/leg-day-workout/"},{"id":98949590715101,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"en/pages/workout/leg-day-workout","is_folder":false,"parent_id":681741915,"published":true,"url":"en/pages/workout/leg-day-workout/"}],"created_at":"2025-10-15T11:17:24.266Z","release_id":null,"updated_at":"2025-10-15T12:47:02.933Z","breadcrumbs":[],"is_startpage":false,"published_at":"2025-10-15T12:47:02.909Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-10-15T12:30:50.553Z","hrefs":[{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/workout/leg-day-workout/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/workout/leg-day-workout/","href_lang":"nl-be"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/workout/leg-day-workout/","href_lang":"da-dk"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/workout/leg-day-workout/","href_lang":"es-es"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/workout/leg-day-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/workout/leg-day-workout/","href_lang":"fr-be"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/workout/leg-day-workout/","href_lang":"sv-se"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/workout/leg-day-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/workout/leg-day-workout/","href_lang":"de-de"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/workout/leg-day-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/workout/leg-day-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/workout/leg-day-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/workout/leg-day-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/workout/leg-day-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/workout/leg-day-workout/","href_lang":"en-fi"}],"url":"/workout/leg-day-workout/"},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","520100582","932486518","983759613"]}