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","type":"text"},{"text":"Her finder du tips om løbetræning.","type":"text","marks":[{"type":"link","attrs":{"href":"/dk/pages/stories/workouts/running-technique","uuid":"6d2a3fdb-6aee-4646-880d-76cea319854f","anchor":null,"target":"_self","linktype":"story"}}]}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Styrketræning","type":"text","marks":[{"type":"bold"}]},{"text":" kan ikke kun øge muskelstyrke og udholdenhed, men også bidrage til øget selvtillid og mental styrke. 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