{
    "componentChunkName": "component---src-templates-post-page-tsx",
    "path": "/stories/workouts/amrap-andreas-gran/",
    "result": {"pageContext":{"page":{"external_id":"557520254","slug":"/stories/workouts/amrap-andreas-gran/","type":"postPage","data":{"id":557520254,"lang":"default","name":"Træn AMRAP med Andreas Gran","path":null,"slug":"amrap-andreas-gran","uuid":"40abe674-edce-4c6e-a3a6-3f1a386e3d60","parent":{"id":557869735,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"ca9e360b-b581-45ec-acb8-2b6c72aead06","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Træningsprogrammer - Perfekte til fitnesscenter og hjemmetræning","plugin":"seo_metatags","og_image":"","og_title":"","description":"Opdag træningsprogrammer til fitnesscenter og hjemmetræning som Crossfit, benpas, yoga og mere. Hurtige og enkle sessioner for både begyndere og træningsentusiaster.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["b3a319ff-db0e-40cd-82ff-26855e4e0e44"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-670,"tag_list":[],"full_slug":"dk/pages/stories/workouts/","meta_data":null,"parent_id":218919651,"alternates":[{"id":557869738,"name":"Workouts","slug":"workouts","full_slug":"nl/pages/stories/workouts/","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/"},{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-03T07:34:22.818Z","release_id":null,"updated_at":"2025-08-18T11:14:46.866Z","is_startpage":true,"published_at":"2024-10-03T07:37:09.246Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:37:09.246Z","url":"/stories/workouts/"},"content":{"seo":[{"_uid":"b2f71921-4833-453a-8345-e65c709ab0bf","meta":{"_uid":"67f04343-7514-4e54-8ef3-e1eb559dcb1a","title":"20 Minutters AMRAP Træningsprogram","plugin":"seo_metatags","og_image":"","og_title":"","description":"Hvad er AMRAP? Andreas Gran, vores Creative Director, viser et 20-minutters AMRAP-pass. Læs mere og opdag det perfekte træningsprogram til fitnesscenteret.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"89d80da8-f334-4cd8-971f-4cf36d8d21b8","title":"Træn AMRAP med Andreas Gran - 20 min Træningsprogram","preamble":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"I dette træningsprogram præsenterer vi en effektiv og udfordrende træning direkte fra vores fitnesscenter hos Björn Borg.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Andreas Gran, vores Creative Director, viser et 20-minutters AMRAP-pass, der garanteret får pulsen op og musklerne til at brænde.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Dette program er designet til at udfordre både styrke og kondition, med fokus på hele kroppen. Gennem intensive øvelser, der styrker musklerne og forbedrer udholdenheden, får du en komplet træningsoplevelse på kun 20 minutter. Perfekt for dig, der vil træne effektivt.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Læs videre for at finde ud af, hvordan du kan optimere hver øvelse og få mest muligt ud af din træning.","type":"text"}]}]},"priority":"100000072","scrollTo":[],"component":"postPage","entryText":"I dette træningsprogram fra vores fitnesscenter hos Björn Borg viser vores Creative Director, Andreas Gran, et effektivt 20-minutters AMRAP-pass, der garanteret får pulsen op og musklerne til at brænde.","introText":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null}}]},"textColor":"white","categories":[{"name":"Stories","slug":"stories","id":108729306,"uuid":"18b36e1d-2013-40f5-9e8d-1fc3f7a0e11b"},{"name":"Træning ","slug":"training","id":108729299,"uuid":"b3a319ff-db0e-40cd-82ff-26855e4e0e44"}],"pageContent":[{"_uid":"10fd433b-26f5-41e3-93b1-5b12cdf39aed","columns":[{"tag":[],"_uid":"b85751ac-714e-471e-a4f0-6d112f54e3a6","links":[],"caption":[],"heading":[{"_uid":"3c80ad3c-e346-46fe-ba6c-50191a7c8232","text":"Træningsprogram","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"94c6f540-e862-4785-b7b9-2f9fdeead511","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"20-Minutters AMRAP","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Box Jump: 10 reps","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Burpees: 10 reps","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Squats med vægt: 20 reps","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Butterfly Sit-Ups: 15 reps","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Kettlebell Swings: 15 reps","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Push-Ups: 15 reps","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Lunges med vægt: 10 reps per ben","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Mountain Climbers: 20 reps per side","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Instruktioner:","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Start med at varme op for at undgå skader.","type":"text"},{"type":"hard_break"},{"text":"Sæt en timer til 20 minutter.","type":"text"},{"type":"hard_break"},{"text":"Udfør det angivne antal gentagelser for hver øvelse.","type":"text"},{"type":"hard_break"},{"text":"Når du har gennemført alle 8 øvelser, start forfra.","type":"text"},{"type":"hard_break"},{"text":"Fortsæt indtil tiden er gået.","type":"text"},{"type":"hard_break"},{"text":"Stræk ud, når du er færdig med træningen.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"16a0f852-718d-46cb-83a1-f3c2f87f424d","size":"cover","image":{"id":17144134,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/e09776f824/15-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"_uid":"7c0be3b2-615b-4137-9f00-f9af7b7d4ee0","links":[{"_uid":"f8578d1f-cbd0-4b92-a666-872aaf6aab1c","link":{"id":"06bddf1f-56f8-4e1b-89d6-e0c15f1f95f0","url":"sv/pages/herr/klader/","story":{"id":42969420,"url":"sv/pages/herr/klader/","name":"Träningskläder","slug":"klader","uuid":"06bddf1f-56f8-4e1b-89d6-e0c15f1f95f0","full_slug":"sv/pages/herr/klader/"},"linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/klader/"},"component":"wrapperLink"}],"caption":[{"_uid":"546e3bc4-536d-4082-a220-b6aa07153a8d","caption":"Andreas Gran, Creative Director","component":"caption"}],"anchorTag":[],"component":"backgroundMediaModule","textColor":"white","backgroundMobile":[{"_uid":"9e8d1cb1-8b00-41a3-a98a-dfa0741db749","size":"cover","image":{"id":17143480,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/b5e06fd58f/glad-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"out-in","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[]},{"tag":[],"_uid":"0c92e04b-8c6f-401c-9566-aeccbe7ae348","links":[],"caption":[],"heading":[{"_uid":"c460a976-3cb6-4876-a564-83b1d51a7d4c","text":"Hvad står AMRAP for?","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"311a1298-d9f0-4fb5-a53e-b43d745a02df","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"AMRAP står for \"As Many Rounds As Possible\" og betyder, at du i løbet af 20 minutter skal forsøge at gennemføre så mange runder som muligt af de angivne øvelser.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Det er en intens træningsmetode, hvor du presser dig selv til det yderste for at forbedre både kondition og styrke, mens du konkurrerer mod uret og dig selv.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"En af de største fordele ved AMRAP er effektiviteten. Træningsprogrammerne er designet til at give maksimale resultater på minimal tid, hvilket er perfekt til personer med en travl hverdag.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"0408ad39-c474-47b1-9ec4-61fede0280b0","color":"black","component":"backgroundColor","colorOverride":{"_uid":"37932156-a8a8-42eb-a940-4fb224c2cd30","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"threeColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false},{"_uid":"8167afbc-77db-467d-8086-0d645f149bd1","columns":[{"tag":[],"_uid":"39292b6c-9c8d-4359-8685-6e0691427c1e","links":[{"_uid":"7e347994-8e6c-41f6-bf1e-05e7adc97fab","buttons":[{"_uid":"297d4ee2-70e6-4dc0-9913-92f9beb04954","link":{"id":"58000fb8-0969-42d5-9e4e-c83dada16c55","url":"/men/clothing/t-shirts/","story":{"id":108729505,"url":"dk/pages/men/clothing/t-shirts","name":"T-shirts","slug":"t-shirts","uuid":"58000fb8-0969-42d5-9e4e-c83dada16c55","full_slug":"dk/pages/men/clothing/t-shirts"},"linktype":"story","fieldtype":"multilink","cached_url":"dk/pages/men/clothing/t-shirts"},"label":"Shop T-shirts til herrer","theme":"solid","follow":"follow","component":"linkButton"}],"component":"buttons"}],"heading":[{"_uid":"64c6fb35-e68a-4442-a6ae-1e310f56f3ca","text":"Træn i sæsonens mest trendy t-shirt","type":"h2","component":"heading"}],"anchorTag":[],"component":"ctaModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"1d159fab-f523-445d-90aa-85c958f18e04","size":"cover","image":{"id":17143478,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/f40093bd1c/detalj-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"in-out","position":"50% 50%","component":"backgroundImage"}],"contentAlignment":"center-center","textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default"},{"tag":[],"_uid":"728a7b86-b9fb-4872-b040-f60fec1c07b1","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"83d3e897-2660-45e0-ab15-85615aa01587","size":"cover","image":{"id":17143483,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/0483de314b/shop_the_look-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"out-in","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"a265d2b5-f342-4e9e-9fdc-5861dbfa5168","columns":[{"tag":[],"_uid":"15f5fc21-7524-47c3-93d4-57415b040778","links":[],"caption":[],"heading":[{"_uid":"f117555f-b010-4f3e-947e-7d20739dd316","text":"Box jump","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleLandscapeModule","paragraph":[{"_uid":"0d2cff2e-e423-4e34-840b-05aff3e3f294","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"10 reps","type":"text"},{"type":"hard_break"},{"text":"Stå foran en stabil kasse, hop eksplosivt op på kassen og land blødt med begge fødder, træd eller hop ned for at gentage.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"3575919a-93b5-43c0-a3b9-0bccd464831f","size":"cover","image":{"id":17143840,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/2eb997e301/box_jumps-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"c94a696c-9c51-4bf9-bef2-54fb1c227a97","links":[],"caption":[],"heading":[{"_uid":"73931b9f-4fec-4201-9d69-4c4d316ab190","text":"Burpees","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleLandscapeModule","paragraph":[{"_uid":"abf3fb92-ee73-412c-8784-8ba46d3c6619","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"10 reps","type":"text"},{"type":"hard_break"},{"text":"Start i stående position, lav en squat, hop bagud til en plankeposition, udfør en armbøjning, hop frem igen og afslut med et hop opad.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"0d926545-9026-4b45-9329-904cf6c19a99","size":"cover","image":{"id":17143847,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/0ac283de90/burpees-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"bottom-top","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsArticleLayout","contentLayout":"3:4"},{"_uid":"c17bec16-e436-4e74-a357-8026e5ed731f","columns":[{"tag":[],"_uid":"d54a6173-ae92-431d-b3ab-40fec45d86c9","links":[],"caption":[],"heading":[{"_uid":"4dd4ff97-3728-4f3e-b191-ecd8c75d9936","text":"Squats","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleLandscapeModule","paragraph":[{"_uid":"21cf1ff1-c410-4f11-93d5-3aaf74550faa","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"20 reps","type":"text"},{"type":"hard_break"},{"text":"Hold en vægt foran brystet eller på skuldrene, sænk kroppen ned i en squat, indtil lårene er parallelle med jorden, og pres derefter op til stående.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"05833eeb-54b1-4964-9f88-8df7bf7a3069","size":"cover","image":{"id":17143846,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/64f850f574/squats-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"in-out","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"74a16eb2-af88-43bd-850a-03d856946167","links":[],"caption":[],"heading":[{"_uid":"2cc9af96-c05b-4770-8bbc-0f6b0238dd70","text":"Butterfly sit-ups","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleLandscapeModule","paragraph":[{"_uid":"62db3aa3-3dd9-471a-a6b6-3d355d778895","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"15 reps","type":"text"},{"type":"hard_break"},{"text":"Læg på ryggen med fodsålerne sammen og knæene udad, stræk armene over hovedet og brug mavemusklerne til at sætte dig op og række fremad.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"9190cf17-e6a2-4dad-899e-0b6739d98e70","size":"cover","image":{"id":17143889,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/daa823cba6/butterfly-situp.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsArticleLayout","contentLayout":"3:4"},{"_uid":"2a4325e2-23bb-4835-aa72-e1143eb823b1","columns":[{"tag":[],"_uid":"7cf05810-773b-4918-9ef1-4d40e52a6509","links":[],"caption":[],"heading":[{"_uid":"aa2721b6-c121-4b2a-8daa-665d8a569dcf","text":"Kettlebell swings","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleLandscapeModule","paragraph":[{"_uid":"29cabbe3-7da3-4c63-9552-33dd0429c4d6","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"15 reps","type":"text"},{"type":"hard_break"},{"text":"Stå med fødderne i skulderbredde, hold en kettlebell med begge hænder, sving den fremad og opad med kraft fra hoften, og lad den derefter svinge tilbage mellem benene.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"b033f4d7-08de-48ad-871f-7ecd196e6e0a","size":"cover","image":{"id":17143909,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/6fb3e034bb/kettle-bell-swings.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"top-bottom","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"d877ba96-3072-4f6b-80fd-f59b65077dce","links":[],"caption":[],"heading":[{"_uid":"c946a736-f7ea-4218-8f59-b73771075cdd","text":"Armbøjninger","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleLandscapeModule","paragraph":[{"_uid":"d33c7c18-8fd1-4dfa-a607-e04c150bd4a9","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"15 reps","type":"text"},{"type":"hard_break"},{"text":"Start i plankeposition med hænderne i skulderbredde, sænk kroppen, indtil brystet næsten rører jorden, og pres derefter dig selv op igen.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"746266a3-cd65-44b5-9191-6df9dd10074f","size":"cover","image":{"id":17143845,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/7a0e909061/pushups-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"in-out","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsArticleLayout","contentLayout":"3:4"},{"_uid":"bbc4dcb3-ffc7-43e7-9880-0f8b81deb95b","columns":[{"tag":[],"_uid":"b42d57a5-891c-49f9-a930-5d226694b277","links":[],"caption":[],"heading":[{"_uid":"c3638246-cdb8-4303-9f6c-6d5831fd52da","text":"Lunges","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleLandscapeModule","paragraph":[{"_uid":"f140641d-7286-4908-880a-ef7be710b639","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"10 reps per ben","type":"text"},{"type":"hard_break"},{"text":"Hold en vægt ved brystet, tag et stort skridt fremad med det ene ben, sænk kroppen, indtil knæene er i en 90 graders vinkel, og pres derefter tilbage op til stående.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"4d589930-2039-4ca1-8a23-d8e1bb101a08","size":"cover","image":{"id":17143924,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/763a843297/lunges.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"in-out","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"6f95e6d1-7c53-47e3-8de4-9598d55cc470","links":[],"caption":[],"heading":[{"_uid":"23031f0b-054a-4dab-997b-8b17ab05ac63","text":"Mountain Climbers","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleLandscapeModule","paragraph":[{"_uid":"e0082250-702d-4ef3-bb63-481d96cc9334","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"20 reps per side","type":"text"},{"type":"hard_break"},{"text":"Start i plankeposition, træk det ene knæ op mod brystet, skift hurtigt ben, som om du \"løber\" i plankeposition, og hold et højt tempo.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"a364ef21-5637-4c59-baa2-f8ce750ad01e","size":"cover","image":{"id":17143844,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/bf0b59e185/mountain_climbers-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"bottom-top","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsArticleLayout","contentLayout":"3:4"},{"tag":[],"_uid":"9ae12e75-841f-4301-872d-c91a2389632c","links":[{"_uid":"72d97277-46b9-420f-a11c-4b02297c0192","buttons":[{"_uid":"6959b9ab-b99d-4d04-a067-dec8128ef4ba","link":{"id":"d45a1c3b-4cb5-4b28-88fa-2c5668961a1f","url":"/stories/workouts/crossfit-full-workout/","story":{"id":518847118,"url":"dk/pages/stories/workouts/crossfit-full-workout","name":"Crossfit - Fuld træning","slug":"crossfit-full-workout","uuid":"d45a1c3b-4cb5-4b28-88fa-2c5668961a1f","full_slug":"dk/pages/stories/workouts/crossfit-full-workout"},"linktype":"story","fieldtype":"multilink","cached_url":"dk/pages/stories/workouts/crossfit-full-workout"},"label":"Crossfit","theme":"solid","follow":"follow","component":"linkButton"},{"_uid":"1ed1ff9f-5ff0-492a-9904-b202d281871f","link":{"id":"402686d3-0ef1-4ffa-839f-83b8e5c72068","url":"/stories/workouts/outdoor-training/","story":{"id":508579355,"url":"dk/pages/stories/workouts/outdoor-training","name":"Udendørs træning","slug":"outdoor-training","uuid":"402686d3-0ef1-4ffa-839f-83b8e5c72068","full_slug":"dk/pages/stories/workouts/outdoor-training"},"linktype":"story","fieldtype":"multilink","cached_url":"dk/pages/stories/workouts/outdoor-training"},"label":"Udendørstræning","theme":"solid","follow":"follow","component":"linkButton"},{"_uid":"64fc7bf6-8334-4237-968c-1199a1d968f9","link":{"id":"68db737f-39b6-48d3-a0e5-b07095f68496","url":"/stories/workouts/circuit-training/","story":{"id":478904742,"url":"dk/pages/stories/workouts/circuit-training","name":"Cirkeltræning","slug":"circuit-training","uuid":"68db737f-39b6-48d3-a0e5-b07095f68496","full_slug":"dk/pages/stories/workouts/circuit-training"},"linktype":"story","fieldtype":"multilink","cached_url":"dk/pages/stories/workouts/circuit-training"},"label":"Cirkeltræning","theme":"solid","follow":"follow","component":"linkButton"}],"component":"buttons"}],"heading":[{"_uid":"9d2643f5-0382-4b72-a114-8e244a66adee","text":"Se flere af vores træningspas","type":"h2","component":"heading"}],"anchorTag":[],"component":"ctaModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"2d953329-b3ed-4fd9-8439-dfd1634204f5","size":"cover","image":{"id":17143477,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1050x600/1d3cfcbf12/andreas-horizontal-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"contentAlignment":"center-center","textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default"}],"previewImage":{"id":17142863,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/7e1f83d14f/andreas-vertikal.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"relatedPosts":["f8286b53-f8a3-499a-8dbe-90346856354b","bc280c99-34f8-4959-b31f-aea1ece7983b","7e04c6b7-0605-4230-bdf5-8b142d330045","ea25ea55-04d6-46a7-8a6f-9865ec45fa4a"],"mediaVertical":[{"_uid":"be7e9d33-e73b-4653-833d-9b90650b424f","size":"cover","image":{"id":17142863,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/7e1f83d14f/andreas-vertikal.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"heroMarginStyle":"default","mediaHorizontal":[{"_uid":"05d1b83e-30b9-44b4-a932-5e20adad76be","size":"cover","image":{"id":17142862,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1050x600/850730fbde/andreas-horizontal.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundMobile":[{"_uid":"3c070959-b688-44dd-ad5a-5e3c9d466878","size":"cover","image":{"id":17142863,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/7e1f83d14f/andreas-vertikal.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[{"_uid":"bca2f1ea-69a9-49c6-bb5d-636e66e0779c","size":"cover","image":{"id":17142862,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1050x600/850730fbde/andreas-horizontal.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"heroHeightSettingMobile":"66.66vh","heroHeightSettingDesktop":"80vh"},"group_id":"42d1b528-4c23-454f-83f9-6ab09b304ecc","position":-130,"tag_list":[],"full_slug":"dk/pages/stories/workouts/amrap-andreas-gran","meta_data":null,"parent_id":218919651,"alternates":[{"id":557520256,"name":"Train AMRAP with Andreas Gran","slug":"amrap-andreas-gran","full_slug":"en/pages/stories/workouts/amrap-andreas-gran","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/amrap-andreas-gran/"},{"id":557520263,"name":"Entraînez-vous en AMRAP avec Andreas Gran ","slug":"amrap-andreas-gran","full_slug":"fr/pages/stories/workouts/amrap-andreas-gran","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/amrap-andreas-gran/"},{"id":557520258,"name":"Train AMRAP met Andreas Gran","slug":"amrap-andreas-gran","full_slug":"nl/pages/stories/workouts/amrap-andreas-gran","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/amrap-andreas-gran/"},{"id":557520262,"name":"Trainiere AMRAP mit Andreas Gran","slug":"amrap-andreas-gran","full_slug":"de/pages/stories/workouts/amrap-andreas-gran","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/amrap-andreas-gran/"},{"id":557520266,"name":"Entrena AMRAP con Andreas Gran","slug":"amrap-andreas-gran","full_slug":"es/pages/stories/workouts/amrap-andreas-gran","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/amrap-andreas-gran/"},{"id":540587271,"name":"Träna AMRAP med Andreas Gran","slug":"amrap-andreas-gran","full_slug":"sv/pages/stories/workouts/amrap-andreas-gran","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/amrap-andreas-gran/"},{"id":87204032795053,"name":"Train AMRAP with Andreas Gran","slug":"amrap-andreas-gran","full_slug":"no/pages/stories/workouts/amrap-andreas-gran","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/amrap-andreas-gran/"}],"created_at":"2024-10-02T12:42:49.790Z","release_id":null,"updated_at":"2026-03-06T07:45:53.732Z","breadcrumbs":[{"id":108729548,"lang":"default","name":"Stories","path":null,"slug":"stories","uuid":"99a3d98d-a479-45c6-baea-bb5f50c6afea","content":{"seo":[{"_uid":"6dd05b01-195f-4c26-b505-0019d0343e48","meta":{"_uid":"13cb8295-a88c-490f-995c-bc49cc13be3a","title":"Stories - Træningsprogrammer, Inspiration & Interviews","plugin":"seo_metatags","og_image":"","og_title":"","description":"Tag del i Björn Borgs træningsprogrammer, få træningstips, inspiration fra kollektioner, læs om vores bæredygtighedsarbejde og spændende interviews.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"eb3e403e-7a5e-45c6-828e-50eebe17fb0c","title":"Stories","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"1beb98a5-6e72-4dca-9ede-c1b8bc70a103","heading":"Stories ","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"d91594e2-4ab9-4b7b-874b-aaa790a33c9a","color":"black","component":"backgroundColor","colorOverride":"#AFB8AC"}],"textColorDesktop":"","backgroundDesktop":[]}],"pageContent":[],"postsPerPage":"15","allPostsLabel":"","noResultTitle":"No results","noResultButtons":[{"_uid":"07fb41e0-43cd-48b9-bdc1-d6ab12cdb318","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop mens underwear","follow":"follow","component":"linkItem"},{"_uid":"fd8c9400-3f87-40d9-99e5-78db3ab00acb","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop womens underwear","follow":"follow","component":"linkItem"}],"displayPostArticles":true,"displayWorkoutPosts":false,"displayPostCategories":["18b36e1d-2013-40f5-9e8d-1fc3f7a0e11b","b3a319ff-db0e-40cd-82ff-26855e4e0e44","822cae4a-99f0-4efc-ac41-d50b4521f0b2","0acba17c-bd48-4870-b743-df293d5235ed","e23bd18f-5580-4326-b7ce-a8b90ef52857","cf36f455-4d15-42b1-861f-3f8cb0422dc2","3639737f-f8bc-476f-afea-82820e64dae2"],"heroHeightSettingMobile":"33.33vh","heroHeightSettingDesktop":"33.33vh"},"group_id":"206bd5f1-bf2d-432f-b233-a63c2fe2318d","position":10,"tag_list":[],"full_slug":"dk/pages/stories/","meta_data":null,"parent_id":108729315,"alternates":[{"id":108726705,"name":"Stories","slug":"stories","full_slug":"fr/pages/stories/","is_folder":false,"parent_id":108726572,"published":true,"url":"fr/pages/stories/"},{"id":42969479,"name":"Stories","slug":"stories","full_slug":"sv/pages/stories/","is_folder":false,"parent_id":42969401,"published":true,"url":"sv/pages/stories/"},{"id":42969603,"name":"Stories","slug":"stories","full_slug":"en/pages/stories/","is_folder":false,"parent_id":42969528,"published":true,"url":"en/pages/stories/"},{"id":247836328,"name":"Stories","slug":"stories","full_slug":"es/pages/stories/","is_folder":false,"parent_id":247836061,"published":true,"url":"es/pages/stories/"},{"id":42969703,"name":"Stories","slug":"stories","full_slug":"nl/pages/stories/","is_folder":false,"parent_id":42969628,"published":true,"url":"nl/pages/stories/"},{"id":77994817,"name":"Stories","slug":"stories","full_slug":"de/pages/stories/","is_folder":false,"parent_id":77994695,"published":true,"url":"de/pages/stories/"},{"id":87203358345912,"name":"Stories","slug":"stories","full_slug":"no/pages/stories/","is_folder":false,"parent_id":87203226430051,"published":true,"url":"no/pages/stories/"}],"created_at":"2022-02-15T10:10:40.890Z","release_id":null,"updated_at":"2026-02-09T16:04:04.807Z","is_startpage":true,"published_at":"2026-02-09T16:04:04.795Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2021-01-08T08:32:38.000Z","url":"/stories/"},{"id":557869735,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"ca9e360b-b581-45ec-acb8-2b6c72aead06","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Træningsprogrammer - Perfekte til fitnesscenter og hjemmetræning","plugin":"seo_metatags","og_image":"","og_title":"","description":"Opdag træningsprogrammer til fitnesscenter og hjemmetræning som Crossfit, benpas, yoga og mere. Hurtige og enkle sessioner for både begyndere og træningsentusiaster.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["b3a319ff-db0e-40cd-82ff-26855e4e0e44"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-670,"tag_list":[],"full_slug":"dk/pages/stories/workouts/","meta_data":null,"parent_id":218919651,"alternates":[{"id":557869738,"name":"Workouts","slug":"workouts","full_slug":"nl/pages/stories/workouts/","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/"},{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-03T07:34:22.818Z","release_id":null,"updated_at":"2025-08-18T11:14:46.866Z","is_startpage":true,"published_at":"2024-10-03T07:37:09.246Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:37:09.246Z","url":"/stories/workouts/"}],"is_startpage":false,"published_at":"2026-03-06T07:45:53.702Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-08-27T17:09:05.287Z","hrefs":[{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/stories/workouts/amrap-andreas-gran/","href_lang":"da-dk"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/stories/workouts/amrap-andreas-gran/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/stories/workouts/amrap-andreas-gran/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/stories/workouts/amrap-andreas-gran/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/stories/workouts/amrap-andreas-gran/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/stories/workouts/amrap-andreas-gran/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/stories/workouts/amrap-andreas-gran/","href_lang":"en-fi"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/stories/workouts/amrap-andreas-gran/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/stories/workouts/amrap-andreas-gran/","href_lang":"fr-be"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/stories/workouts/amrap-andreas-gran/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/stories/workouts/amrap-andreas-gran/","href_lang":"nl-be"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/stories/workouts/amrap-andreas-gran/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/stories/workouts/amrap-andreas-gran/","href_lang":"de-de"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/stories/workouts/amrap-andreas-gran/","href_lang":"es-es"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/stories/workouts/amrap-andreas-gran/","href_lang":"sv-se"},{"app":"109514_no","app_id":8,"alias_id":10,"locale":"no_NO","uri":"https://www.bjornborg.com/no/stories/workouts/amrap-andreas-gran/","href_lang":"no-no"}],"url":"/stories/workouts/amrap-andreas-gran/","relationships":{"related":[{"uuid":"f8286b53-f8a3-499a-8dbe-90346856354b","id":218919652,"title":"Træning til hele kroppen derhjemme på 20 minutter","path":"/stories/workouts/traen-derhjemme/","slug":"traen-derhjemme","publishedAt":"2026-03-09T08:41:05.670Z","firstPublishedAt":"2022-11-23T15:08:34.362Z","entryText":"Start din hjemmetræning med en effektiv og sjov 20-minutters session.","categories":[{"name":"Træning ","slug":"training","id":108729299,"uuid":"b3a319ff-db0e-40cd-82ff-26855e4e0e44"}],"mediaVertical":[{"_uid":"48d44955-dd36-4560-9fda-463b0c2fc805","size":"cover","image":{"id":13917426,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/24b4344f84/top-banner_studio_mobile.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"priority":"100000005"},{"uuid":"ea25ea55-04d6-46a7-8a6f-9865ec45fa4a","id":438668035,"title":"Skuldertræning - Effektive skulderøvelser","path":"/stories/workouts/shoulder-workout/","slug":"shoulder-workout","publishedAt":"2026-03-10T13:35:43.396Z","firstPublishedAt":"2024-01-31T09:43:59.641Z","entryText":"Her præsenterer vi 6 skulderøvelser, du kan tilføje til din træningsrutine.","categories":[{"name":"Stories","slug":"stories","id":108729306,"uuid":"18b36e1d-2013-40f5-9e8d-1fc3f7a0e11b"},{"name":"Træning ","slug":"training","id":108729299,"uuid":"b3a319ff-db0e-40cd-82ff-26855e4e0e44"}],"mediaVertical":[{"_uid":"f5a4b7d3-fd19-494d-869f-4bad74b460c8","size":"cover","image":{"id":13742376,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/8192x5464/e6413a6853/ss24_perf_1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":"","is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000031"},{"uuid":"bc280c99-34f8-4959-b31f-aea1ece7983b","id":461551417,"title":"styrketræning - hjemmetræning","path":"/stories/workouts/strength-training-home-workout/","slug":"strength-training-home-workout","publishedAt":"2026-03-10T14:06:16.532Z","firstPublishedAt":"2024-03-14T12:51:31.520Z","entryText":"Denne træningssession inkluderer en opvarmningssektion efterfulgt af 7 effektive øvelser til styrketræning derhjemme, som let kan udføres med kropsvægt og er perfekte til træning i hjemmemiljøet.","categories":[{"name":"Guide","slug":"guide","id":108729300,"uuid":"822cae4a-99f0-4efc-ac41-d50b4521f0b2"},{"name":"Træning ","slug":"training","id":108729299,"uuid":"b3a319ff-db0e-40cd-82ff-26855e4e0e44"}],"mediaVertical":[{"_uid":"6761da32-d07b-43e6-b1f2-ad255327e136","size":"cover","image":{"id":14707409,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/940x788/248d6a27ab/cover-2.png","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000050"},{"uuid":"7e04c6b7-0605-4230-bdf5-8b142d330045","id":512754462,"title":"Sjippetov træning","path":"/stories/workouts/skipping-rope-training/","slug":"skipping-rope-training","publishedAt":"2025-07-23T14:21:21.782Z","firstPublishedAt":"2024-06-12T18:58:26.079Z","entryText":"Læs mere om fordelene ved sjippetovstræning, tekniktips, CrossFit sjippetovøvelser, og deltag i en effektiv træningssession.","categories":[{"name":"Stories","slug":"stories","id":108729306,"uuid":"18b36e1d-2013-40f5-9e8d-1fc3f7a0e11b"},{"name":"Træning ","slug":"training","id":108729299,"uuid":"b3a319ff-db0e-40cd-82ff-26855e4e0e44"}],"mediaVertical":[{"_uid":"951f99b7-77e9-44a3-8e9a-c660eb26e446","size":"cover","image":{"id":16218302,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3776x6720/0d8273cb61/mickan.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000067"}]}},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","932486518","983759613"]}