{
    "componentChunkName": "component---src-templates-post-page-tsx",
    "path": "/stories/workouts/ben-traening/",
    "result": {"pageContext":{"page":{"external_id":"564930877","slug":"/stories/workouts/ben-traening/","type":"postPage","data":{"id":564930877,"lang":"default","name":"Ben træning - Bedste benøvelser til at træne ben","path":null,"slug":"ben-traening","uuid":"387bde83-2513-4bbd-8a87-ce889a12ebd0","parent":{"id":557869735,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"ca9e360b-b581-45ec-acb8-2b6c72aead06","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Træningsprogrammer - Perfekte til fitnesscenter og hjemmetræning","plugin":"seo_metatags","og_image":"","og_title":"","description":"Opdag træningsprogrammer til fitnesscenter og hjemmetræning som Crossfit, benpas, yoga og mere. Hurtige og enkle sessioner for både begyndere og træningsentusiaster.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["b3a319ff-db0e-40cd-82ff-26855e4e0e44"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-670,"tag_list":[],"full_slug":"dk/pages/stories/workouts/","meta_data":null,"parent_id":218919651,"alternates":[{"id":557869738,"name":"Workouts","slug":"workouts","full_slug":"nl/pages/stories/workouts/","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/"},{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-03T07:34:22.818Z","release_id":null,"updated_at":"2025-08-18T11:14:46.866Z","is_startpage":true,"published_at":"2024-10-03T07:37:09.246Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:37:09.246Z","url":"/stories/workouts/"},"content":{"seo":[{"_uid":"1d1a86fc-d965-4ec1-8637-ada84b4866c6","meta":{"_uid":"e6ff11cd-72cd-4f15-9ce4-053b1bb570b6","title":"Ben træning - Bedste benøvelser til at træne ben","plugin":"seo_metatags","og_image":"","og_title":"","description":"Oplev et effektivt benprogram designet til at styrke og tone med øvelser som squats, lunges, bulgarske split squats og hip thrusts. Denne bendagsrutine indeholder gymøvelser med håndvægte.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"6deb6ba0-4f6c-4e2e-b14a-9fdf7fa71643","title":"Ben træning - Bedste øvelser til bentræning","preamble":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Denne ben træning kombinerer back squats, hip thrusts, bulgarske split squats og lunges for en komplet underkropstræning, der afsluttes med et dead hang for at forbedre grebsstyrken og holdningen, samtidig med at den styrker den generelle styrke og balance.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Uanset om du er ny til ben træning eller ønsker at udfordre dine grænser, giver denne tilpasningsdygtige træning dig mulighed for at justere intensiteten efter dit konditionsniveau.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Optaget under Sports Hour på Björn Borgs hovedkontor, fremhæver denne træning brandets engagement i personlig udvikling gennem sport, der forbedrer fysisk og mental velvære. Ved at tilbyde en time træning i arbejdstiden fremmer vi medarbejdernes velvære og støtter både personlig vækst og forbedring af fokus og produktivitet på arbejdspladsen.","type":"text"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Denne bentræning er ideel til din næste træning i fitnesscentret. Vi gennemgår fordelene ved hver øvelse og guider dig til den korrekte form. Læs videre for at opdage din nye favorit-rutine til bentræning!","type":"text"}]}]},"priority":"100000073","scrollTo":[],"component":"postPage","entryText":"Denne ben træning fokuserer på underkroppen med øvelser som back squats, hip thrusts, bulgarske split squats og lunges, og afsluttes med et dead hang for at forbedre grebsstyrken og holdningen. Afholdt under Sports Hour på Björn Borgs hovedkontor, afspejler det brandets dedikation til sundhed og personlig udvikling gennem sport.","introText":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null}}]},"textColor":"white","categories":[{"name":"Stories","slug":"stories","id":108729306,"uuid":"18b36e1d-2013-40f5-9e8d-1fc3f7a0e11b"},{"name":"Træning ","slug":"training","id":108729299,"uuid":"b3a319ff-db0e-40cd-82ff-26855e4e0e44"}],"pageContent":[{"_uid":"3b3a9989-68d9-4ebb-a3d8-211f028b2ae8","columns":[{"tag":[],"_uid":"a6ce49e4-f038-410c-b970-6ae50c156962","links":[],"caption":[],"heading":[{"_uid":"48f7c792-4498-4809-a732-347153884d78","text":"Opvarmningsøvelser","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"1dede76c-61f6-4c5d-8307-dd879cd89f32","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Hoftesirkler","type":"text","marks":[{"type":"bold"}]},{"text":" (1 minut per side)","type":"text"},{"type":"hard_break"},{"text":"Løsner op i hofterne og forbedrer mobiliteten.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Bensving","type":"text","marks":[{"type":"bold"}]},{"text":" (for-til-bag og fra side-til-side) 1 minut per ben","type":"text"},{"type":"hard_break"},{"text":"Opvarmer hoftebøjere og haser.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Kropsvægt squats","type":"text","marks":[{"type":"bold"}]},{"text":" (15 gentagelser)","type":"text"},{"type":"hard_break"},{"text":"Aktiverer quadriceps, glutes og haser.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Gående lunges","type":"text","marks":[{"type":"bold"}]},{"text":" (10 gentagelser per ben)","type":"text"},{"type":"hard_break"},{"text":"Øger blodgennemstrømningen til benene og forbedrer balancen.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Inchworms","type":"text","marks":[{"type":"bold"}]},{"text":" (10 gentagelser)","type":"text"},{"type":"hard_break"},{"text":"Strækker haser og engagerer kernen.","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"1397e0cd-7452-4f73-9537-20073fecdf2c","size":"cover","image":{"id":17672464,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/6b42d76a28/1-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[{"tag":"leg day","_uid":"93013e54-96f2-437b-a6c2-7008ba6dd3e3","component":"tag"}],"_uid":"de053a44-d8b8-435d-a0e7-11c04602f9f8","links":[],"caption":[],"heading":[{"_uid":"bc76ce6e-7861-40e7-9bb8-9f277907103e","text":"Ben træning - Gym program","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"d5b1ae49-5be1-467f-a41c-6a4ffbc2ffe3","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Back squats","type":"text","marks":[{"type":"bold"}]},{"text":" (3 sæt x 6 gentagelser) eller (5 sæt x 5 gentagelser)","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Hip thrusts","type":"text","marks":[{"type":"bold"}]},{"text":" (3 sæt x 6 gentagelser) eller (5 sæt x 5 gentagelser)","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Bulgarske split squats","type":"text","marks":[{"type":"bold"}]},{"text":" (5 sæt x 10 gentagelser pr. ben)","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Lunges","type":"text","marks":[{"type":"bold"}]},{"text":" (5 sæt x 5 gentagelser)","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Finisher:","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph"}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Dead hang","type":"text","marks":[{"type":"bold"}]},{"text":" (1 min)","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Udforsk hver øvelse nedenfor for at forstå, hvordan du udfører dem effektivt.","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"655c894d-d81b-4ee5-a684-00db6bf13088","color":"black","component":"backgroundColor","colorOverride":{"_uid":"6b03ad82-966a-4623-996f-ec2461b52d57","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"9f58cec1-5127-402a-acc9-707677859700","links":[],"caption":[{"_uid":"80d7e935-b35a-452c-91e2-21cdcdf0fd31","caption":"Bendag, ledet af CEO Henrik Bunge","component":"caption"}],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"b8411387-aa37-4baf-819f-e5e198eb17ef","size":"cover","image":{"id":17672877,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/18143b5feb/tavla_-2-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"threeColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false},{"_uid":"dd949a88-9d0b-42d2-b120-ed0ab3eed3c2","columns":[{"tag":[],"_uid":"0fae007e-beb0-4e74-93f3-6a85a1d40bcc","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"6338316a-8295-43ea-a968-813c501cc19f","size":"cover","image":{"id":17673633,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/f5916911a9/back-squat.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"19b8c8a0-2898-4dc8-b6b1-340992616978","links":[],"caption":[],"heading":[{"_uid":"a9728fcb-7e8a-4cde-a100-c43c89d9b8bb","text":"Back squats","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"8377e6bc-3c1a-483d-8525-68bdb18fb433","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Vælg mellem 3 sæt x 6 gentagelser eller 5 sæt x 5 gentagelser.","type":"text"},{"type":"hard_break"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Sådan udfører du back squats:","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Stå med fødderne i skulderbredde, med vægtstangen hvilende på dine øvre trapezmuskler.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Sænk hofterne tilbage og ned, som om du sætter dig på en stol.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Hold brystet oppe og knæene på linje med tæerne.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Skub igennem hælene for at vende tilbage til stående position.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Hvad er back squats gode til?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Back squats målretter quadriceps, haser, glutes og den nedre ryg. De hjælper med at opbygge styrke i underkroppen, forbedrer kernestabiliteten og øger den generelle styrke. Back squats forbedrer også mobiliteten i hofter og ankler og er en grundlæggende øvelse for styrke og kondition.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Hvad er forskellen mellem forskellige squats?","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Back squats:","type":"text","marks":[{"type":"bold"}]},{"text":" Målretter quadriceps, glutes og haser for generel benstyrke.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Front squats:","type":"text","marks":[{"type":"bold"}]},{"text":" Fokuserer på quadriceps og kernemuskler, forbedrer kropsholdning og benstyrke.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Bulgarian split squats:","type":"text","marks":[{"type":"bold"}]},{"text":" Fantastisk til ensidig benstyrke og balance.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Sumo squats:","type":"text","marks":[{"type":"bold"}]},{"text":" Målretter inderlår og glutes med en bred position for variation.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Goblet squats:","type":"text","marks":[{"type":"bold"}]},{"text":" Ideel til begyndere, med fokus på form og styrke i underkroppen.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]}]}]},{"type":"paragraph","content":[{"text":"Hver squat-variation arbejder forskellige muskler og giver unikke fordele til bentræning.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"92205d77-b5ce-4030-aaa5-ad360febf997","color":"black","component":"backgroundColor","colorOverride":{"_uid":"e6f0fded-b48c-4a64-905a-62bf27fa1fe9","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"63fc4386-0414-48aa-b0ca-cf45c5504043","columns":[{"tag":[],"_uid":"78517f4d-deb5-4bdc-8741-6a06ae6301e5","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"ebe5fd2f-934f-42d0-9fa4-d9166373461f","size":"cover","image":{"id":17673578,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/2b2034d841/hip-thrust.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"9bd8b702-0bb5-4fff-a424-188a18153edc","links":[],"caption":[],"heading":[{"_uid":"5a8c8410-4701-412a-8cb7-937860952549","text":"Hip Thrusts","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"bb44897f-681e-4183-814b-60169c233a35","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Vælg mellem 3 sæt x 6 gentagelser eller 5 sæt x 5 gentagelser","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Sådan udfører du hip thrusts:","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Sid på gulvet med din øvre ryg mod en bænk og en vægtstang over hofterne.","type":"text"},{"type":"hard_break"},{"text":"Tryk ned gennem hælene og løft hofterne, indtil dine lår er parallelle med gulvet.","type":"text"},{"type":"hard_break"},{"text":"Spænd i glutes i toppen, og sænk hofterne tilbage.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Hvad er hip thrusts gode til?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Hip thrusts er meget effektive til at målrette glutes og forbedre styrken i underkroppen, kraft og hoftemobilitet. De aktiverer også hasemuskler og core, hvilket gør dem gode til at forbedre holdningen og den generelle atletiske ydeevne, især i bevægelser, der kræver hofteforlængelse, som løb og hop.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Hvilke variationer af hip thrusts findes der?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Du kan prøve hip thrusts med ét ben eller tilføje modstandsbånd for øget intensitet og aktivering af glutes.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Almindelige fejl ved hip thrusts:","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Undgå at svaje i lænden eller undlade at strække hofterne helt ud i toppen, da dette begrænser aktiveringen af glutes og kan belaste rygsøjlen. Korrekt form er nøglen.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"199d038d-6fca-49b7-b1cc-a465eb65b283","color":"black","component":"backgroundColor","colorOverride":{"_uid":"e6f0fded-b48c-4a64-905a-62bf27fa1fe9","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"002232b1-6d4d-4cb9-82f1-e29fbeb4110f","columns":[{"tag":[],"_uid":"af8e38cd-bd85-4d30-82cd-55335994e626","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"3bcb35f9-9d6f-409e-aa6d-10ec9f1b1b4b","size":"cover","image":{"id":17673844,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/e878f9360d/bulgarian-split-squats.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"top-bottom","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"ada3b50a-774f-42af-a4bd-18cd8280fea5","links":[],"caption":[],"heading":[{"_uid":"ff1f5b6f-a4b6-444f-9f21-c111a00e6320","text":"Bulgarske split squats","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"0c3db844-3771-43f5-baf6-92de2c7347bd","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"5 sæt x 10 gentagelser per ben","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Sådan udfører du Bulgarian split squats:","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Stå i en lungeposition med den ene fod hævet bag dig på en bænk.","type":"text"},{"type":"hard_break"},{"text":"Sænk dit bageste knæ mod jorden, mens du holder dit forreste knæ over anklen.","type":"text"},{"type":"hard_break"},{"text":"Tryk gennem hælen på dit forreste ben for at vende tilbage til startpositionen.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Hvad er Bulgarian split squats gode til?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Denne øvelse er yderst effektiv til at opbygge ensidig benstyrke og retter sig mod quadriceps, glutes og hasemuskler. Den hjælper også med at forbedre balance, stabilitet og mobilitet, samtidig med at den styrker core-muskulaturen. Da den træner ét ben ad gangen, hjælper den med at rette muskelubalancer og forbedre funktionelle bevægelser.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Hvilke variationer af Bulgarian split squats findes der?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Du kan tilføje vægt ved at holde håndvægte eller en vægtstang for at øge modstanden, eller prøve et modstandsbånd for at forbedre stabiliteten. Du kan også prøve en hoppevariant af Bulgarian split squats for mere eksplosiv styrke.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Almindelige fejl ved Bulgarian split squats:","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Undgå at lade dit forreste knæ gå forbi tæerne, da dette kan belaste knæet. Sørg også for, at din ryg forbliver oprejst for at engagere din core korrekt og opretholde balancen.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"70d297c5-65ef-49dc-a3dd-b30e2fc62b93","color":"black","component":"backgroundColor","colorOverride":{"_uid":"e6f0fded-b48c-4a64-905a-62bf27fa1fe9","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"e09c517c-b178-49bd-8391-21c746cccf5b","columns":[{"tag":[],"_uid":"4f65f51d-c4c7-4855-9190-d982c7344702","caption":[],"heading":[],"anchorTag":[],"component":"shopTheLookModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"6c161df8-c97e-428e-a574-bef620c00792","size":"cover","image":{"id":17673890,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/e7b8827591/shop-the-look.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"productSelection":[{"_uid":"bb222c79-6996-40e6-bb34-18c760fe282e","products":[{"aggregateRating":{"bestRating":5,"ratingValue":4.43,"reviewCount":32,"worstRating":1},"categories":[{"id":"25","name":"Women","categories":[{"id":"31","name":"Clothing","categories":[{"id":"36","name":"Tights","categories":[]}]},{"id":"82","name":"Collections","categories":[{"id":"86","name":"Gym and Training","categories":[]},{"id":"164","name":"Studio Collection","categories":[]},{"id":"358","name":"Yoga and Pilates","categories":[]}]},{"id":"116","name":"Gifting","categories":[]},{"id":"102","name":"New Arrivals","categories":[]},{"id":"131","name":"Tightsguide","categories":[{"id":"326","name":"Sleek tights","categories":[]}]},{"id":"126","name":"Gifting Marketing ","categories":[{"id":"162","name":"empowering","categories":[]},{"id":"163","name":"partners ","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"422","name":"Clothing","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Black Beauty","containImage":false,"customAttributes":{"saProductType":{"displayText":"Tights","internalName":"tights","modelSizeGroup":"bottom"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Black Beauty","useOutline":"0","internalName":"black_beauty"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":178,"id":"14820","image":"https://imgs.bjornborg.com/media/images/2529_a25d484adb-10003729-bk001-11-original.jpg","imageAlt":"Borg Sleek Tights i Black Beauty (Sort) set fra siden med en tæt pasform og tonalt logo til træning.","inStock":true,"lowStock":true,"media":[{"id":"46105","alt":"Borg Sleek Tights i Black Beauty (Sort) set fra siden med en tæt pasform og tonalt logo til træning. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_a25d484adb-10003729-bk001-11-original.jpg","width":2500,"height":3333}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"29248","alt":"Borg Sleek Tights i Black Beauty (Sort) set fra siden med en høj talje og slank pasform ideel til træning. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_135700d0ab-10003729-bk001-1-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29252","alt":"Borg Sleek Tights i Black Beauty (Sort) set forfra med en tæt pasform ideel til træning. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_0510d375ae-10003729-bk001-5-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29250","alt":"Borg Sleek Tights i Black Beauty (Sort) set bagfra med en stilfuld pasform og høj talje til træning. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_b480426bc2-10003729-bk001-3-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29256","alt":"Borg Sleek Tights i Black Beauty (Sort) i nærbillede med fokus på den høje talje og diskret logo til træning. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_51c08351f9-10003729-bk001-9-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29255","alt":"Borg Sleek Tights i Black Beauty (Sort) set bagfra med høj talje og sømdetaljer til træning. - Image 6","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_078df57a75-10003729-bk001-8-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29254","alt":"Borg Sleek Tights i Black Beauty (Sort) set tæt på med høj talje, sømdetaljer og sort logo med en tæt pasform til træning. - Image 7","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_37baf29a91-10003729-bk001-7-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29253","alt":"Borg Sleek Tights i Black Beauty (Sort) set fra siden med høj talje og sort logo-detalje til træning. - Image 8","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_19a765e832-10003729-bk001-6-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29251","alt":"Borg Sleek Tights i Black Beauty (Sort) set bagfra med høj talje og tæt pasform til træning. - Image 9","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_8ac15b0700-10003729-bk001-4-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29249","alt":"Borg Sleek Tights i Black Beauty (Sort) set fra siden med høj talje og en slank pasform til træning. - Image 10","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_69a96b2ee0-10003729-bk001-2-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}}],"name":"Borg Sleek Tights","price":{"currency":"DKK","onSale":true,"price":449,"priceExVat":null,"priceHistory":449,"priceHistoryWithCurrency":"449 DKK","priceWithCurrency":"449 DKK","salePrice":359.2,"salePriceExVat":null,"salePriceWithCurrency":"359 DKK"},"productSku":"10003729","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"14820","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_a25d484adb-10003729-bk001-11-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729BK001","uri":"/borg-sleek-tights-10003729-bk001/","variationName":"black_beauty"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Monaco Blue","id":"19028","imageSrc":"https://imgs.bjornborg.com/media/attributes/monaco-blue_6775.png","inStock":true,"internalVariationName":"monaco_blue","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_c0ec714f06-10003729-bl118-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729BL118","uri":"/borg-sleek-tights-10003729-bl118/","variationName":"monaco_blue"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Agave Green","id":"18463","imageSrc":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","inStock":true,"internalVariationName":"agave_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_eaa744a4fd-10003729-gn081-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729GN081","uri":"/borg-sleek-tights-10003729-gn081/","variationName":"agave_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Balsam Green","id":"17655","imageSrc":"https://imgs.bjornborg.com/media/attributes/balsam_green_9686.png","inStock":true,"internalVariationName":"balsam_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_a552ebb15b-10003729-gn120-3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729GN120","uri":"/borg-sleek-tights-10003729-gn120/","variationName":"balsam_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Mallard Green","id":"19027","imageSrc":"https://imgs.bjornborg.com/media/attributes/mallard-green_8904.png","inStock":true,"internalVariationName":"mallard_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_b3cfac8e69-10003729-gn112-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729GN112","uri":"/borg-sleek-tights-10003729-gn112/","variationName":"mallard_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Falcon","id":"18464","imageSrc":"https://imgs.bjornborg.com/media/attributes/falcon_3074.png","inStock":true,"internalVariationName":"falcon","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_bc132991bf-10003729-gy027-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729GY027","uri":"/borg-sleek-tights-10003729-gy027/","variationName":"falcon"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Lily Pad","id":"17326","imageSrc":"https://imgs.bjornborg.com/media/attributes/lily-pad_9045.jpg","inStock":true,"internalVariationName":"lily_pad","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_274ee4f357-10003729-gn191-3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729GN191","uri":"/borg-sleek-tights-10003729-gn191/","variationName":"lily_pad"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Odyssey Gray","id":"17327","imageSrc":"https://imgs.bjornborg.com/media/attributes/odyssey-grey_8757.jpg","inStock":true,"internalVariationName":"odyssey_gray","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_bdb14bc6e4-10003729-gy028-3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL"],"sku":"10003729GY028","uri":"/borg-sleek-tights-10003729-gy028/","variationName":"odyssey_gray"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Stonewash","id":"15761","imageSrc":"https://imgs.bjornborg.com/media/attributes/stonewash_3868.jpg","inStock":true,"internalVariationName":"stonewash","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_e28d634082-10003729-bl024-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729BL024","uri":"/borg-sleek-tights-10003729-bl024/","variationName":"stonewash"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Urban Chic","id":"18317","imageSrc":"https://imgs.bjornborg.com/media/attributes/urban-chic_1856.jpg","inStock":true,"internalVariationName":"urban_chic","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_cc665f4233-10003729-gn185-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","XL"],"sku":"10003729GN185","uri":"/borg-sleek-tights-10003729-gn185/","variationName":"urban_chic"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Tarmac","id":"15347","imageSrc":"https://imgs.bjornborg.com/media/attributes/tarmac_3578.jpg","inStock":true,"internalVariationName":"tarmac","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_aacadf594a-10003729_be023_3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","XL"],"sku":"10003729BE023","uri":"/borg-sleek-tights-10003729-be023/","variationName":"tarmac"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Outerspace","id":"17657","imageSrc":"https://imgs.bjornborg.com/media/attributes/outerspace_2558.jpg","inStock":true,"internalVariationName":"outerspace","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_b7399d420a-10003729-na031-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS"],"sku":"10003729NA031","uri":"/borg-sleek-tights-10003729-na031/","variationName":"outerspace"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Peat","id":"15760","imageSrc":"https://imgs.bjornborg.com/media/attributes/peat_7140.png","inStock":true,"internalVariationName":"peat","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_c52d21a85d-10003729-gy013-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S"],"sku":"10003729GY013","uri":"/borg-sleek-tights-10003729-gy013/","variationName":"peat"}],"silkVariant":"5532","sku":"10003729BK001","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Tights","uri":"/borg-sleek-tights-10003729-bk001/","variations":[{"attributes":[],"customAttributes":[],"id":"14820-25641","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10003729_BK001-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"14820-25639","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10003729_BK001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"14820-25638","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10003729_BK001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"14820-25637","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10003729_BK001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"14820-25640","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10003729_BK001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"14820-25642","inStock":true,"lowStock":true,"media":[],"name":"XXL","sku":"10003729_BK001-XXL","uri":null}],"video":"https://bjornborg.centracdn.net/client/dynamic/attributes/936/10003729_bk001_1.mp4","relatedProductVariations":{}},{"aggregateRating":{"bestRating":5,"ratingValue":4.22,"reviewCount":15,"worstRating":1},"categories":[{"id":"25","name":"Women","categories":[{"id":"31","name":"Clothing","categories":[{"id":"105","name":"Sport bras","categories":[]}]},{"id":"82","name":"Collections","categories":[{"id":"86","name":"Gym and Training","categories":[]},{"id":"92","name":"Tennis and Padel ","categories":[]},{"id":"164","name":"Studio Collection","categories":[]},{"id":"358","name":"Yoga and Pilates","categories":[]}]},{"id":"116","name":"Gifting","categories":[]},{"id":"102","name":"New Arrivals","categories":[]},{"id":"26","name":"Underwear","categories":[{"id":"289","name":"Bras","categories":[]}]},{"id":"126","name":"Gifting Marketing ","categories":[{"id":"390","name":"BORG - DE pre-orders","categories":[]},{"id":"162","name":"empowering","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"422","name":"Clothing","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Black Beauty","containImage":false,"customAttributes":{"saProductType":{"displayText":"BH’er","internalName":"bh’er","modelSizeGroup":"top"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Black Beauty","useOutline":"0","internalName":"black_beauty"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":129,"id":"14649","image":"https://imgs.bjornborg.com/media/images/2448_a8b9c8f873-10003276-bk001-1-original.jpg","imageAlt":"Borg Reform Sports Bra i Black Beauty (Sort) set forfra på en model, ideel til træning med fokus på stil og pasform.","inStock":true,"lowStock":false,"media":[{"id":"29243","alt":"Borg Reform Sports Bra i Black Beauty (Sort) set forfra på en model, ideel til træning med fokus på stil og pasform. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_a8b9c8f873-10003276-bk001-1-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"173 cm","productSize":"S"},"saHotspots":[]}},{"id":"29246","alt":"Borg Reform Sports Bra i Black Beauty (Sort) set forfra i nærbillede med god pasform til træning og performance. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_cf807d79aa-10003276-bk001-4-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"173 cm","productSize":"S"},"saHotspots":[]}},{"id":"29247","alt":"Borg Reform Sports Bra i Sort set bagfra med justerbare stropper og hægtelukning for optimal pasform til træning. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_d47cf73630-10003276-bk001-5-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"173 cm","productSize":"S"},"saHotspots":[]}},{"id":"29245","alt":"Borg Reform Sports Bra i BLACK BEAUTY (Sort) set forfra i fuld figur med matchende leggings til træning. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_a3d68e34ec-10003276-bk001-3-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"173 cm","productSize":"S"},"saHotspots":[]}},{"id":"29244","alt":"Borg Reform Sports Bra i Black Beauty (Sort) set bagfra med justerbare stropper og hægte- og mallelukning til træning. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_744848ec5f-10003276-bk001-2-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"173 cm","productSize":"S"},"saHotspots":[]}},{"id":"30107","alt":"Borg Reform Sports Bra i Sort set bagfra med justerbare krydsede stropper og hægtelukning til træning. - Image 6","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_ef443bcb99-10003276-bk001-1-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"30106","alt":"Borg Reform Sports Bra i Black Beauty (Sort) set forfra med sort logo og en stilfuld pasform til træning. - Image 7","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_000a39f4c2-10003276_bk001_7-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"30110","alt":"Borg Reform Sports Bra i Black Beauty (Sort) set bagfra med justerbare stropper og hægtelukning til træning. - Image 8","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_d8fac74bce-10003276-bk001-4-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"30108","alt":"Borg Reform Sports Bra i Black Beauty (Sort) set forfra med en stilfuld pasform og god støtte til træning. - Image 9","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_dc34fa7c8e-10003276-bk001-2-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"30109","alt":"Borg Reform Sports Bra i Black Beauty (Sort) set skråt bagfra med justerbare stropper og lukning til træning. - Image 10","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_fa60d44b7c-10003276-bk001-3-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"30111","alt":"Borg Reform Sports Bra i Black Beauty (Sort) i nærbillede med perforerede detaljer og sort logo til træning. - Image 11","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_afc2f79f2a-10003276-bk001-5-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"30112","alt":"Borg Reform Sports Bra i Black Beauty (Sort) set fra siden i nærbillede med fokus på pasform til træning. - Image 12","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_26c255f170-10003276-bk001-6-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"saHotspots":[]}}],"name":"Borg Reform Sports Bra","price":{"currency":"DKK","onSale":true,"price":349,"priceExVat":null,"priceHistory":349,"priceHistoryWithCurrency":"349 DKK","priceWithCurrency":"349 DKK","salePrice":279.2,"salePriceExVat":null,"salePriceWithCurrency":"279 DKK"},"productSku":"10003276","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"14649","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_a8b9c8f873-10003276-bk001-1-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS","S","M","L","XL"],"sku":"10003276BK001","uri":"/borg-reform-sports-bra-10003276-bk001/","variationName":"black_beauty"},{"addExtraBorder":true,"containImage":false,"customAttributes":{},"colorName":"Brilliant White","id":"17296","imageSrc":"https://imgs.bjornborg.com/media/attributes/white_7918.jpg","inStock":true,"internalVariationName":"brilliant_white","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_335b33a819-10003276-we001-1-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003276WE001","uri":"/borg-reform-sports-bra-10003276-we001/","variationName":"brilliant_white"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Clematis Blue","id":"18313","imageSrc":"https://imgs.bjornborg.com/media/attributes/clematis-blue_8792.jpg","inStock":true,"internalVariationName":"clematis_blue","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_d7bab91cbb-10003276-bl089-1-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["S","M"],"sku":"10003276BL089","uri":"/borg-reform-sports-bra-10003276-bl089/","variationName":"clematis_blue"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Mallard Green","id":"19011","imageSrc":"https://imgs.bjornborg.com/media/attributes/mallard-green_8904.png","inStock":true,"internalVariationName":"mallard_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_fcc91b7248-10003276-gn112-5-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS","S","M","L","XL"],"sku":"10003276GN112","uri":"/borg-reform-sports-bra-10003276-gn112/","variationName":"mallard_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Agave Green","id":"15702","imageSrc":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","inStock":true,"internalVariationName":"agave_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_ce60ae7c10-borg_her_32a0727-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS"],"sku":"10003276GN081","uri":"/borg-reform-sports-bra-10003276-gn081/","variationName":"agave_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Tofu","id":"19012","imageSrc":"https://imgs.bjornborg.com/media/attributes/tofu_3327.jpg","inStock":true,"internalVariationName":"tofu","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_f5bb5e0938-10003276-be060-5-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003276BE060","uri":"/borg-reform-sports-bra-10003276-be060/","variationName":"tofu"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Odyssey Gray","id":"18427","imageSrc":"https://imgs.bjornborg.com/media/attributes/odyssey-grey_8757.jpg","inStock":true,"internalVariationName":"odyssey_gray","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_5987db34c3-10003276-gy028-1-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS","S","M","L","XL"],"sku":"10003276GY028","uri":"/borg-reform-sports-bra-10003276-gy028/","variationName":"odyssey_gray"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Molé","id":"17297","imageSrc":"https://imgs.bjornborg.com/media/attributes/mole_5116.jpg","inStock":true,"internalVariationName":"molé","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_e7cd32ba4f-10003276-bn049-1-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS","S"],"sku":"10003276BN049","uri":"/borg-reform-sports-bra-10003276-bn049/","variationName":"molé"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Urban Chic","id":"18314","imageSrc":"https://imgs.bjornborg.com/media/attributes/urban-chic_1856.jpg","inStock":true,"internalVariationName":"urban_chic","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_4af511a816-10003276-gn185-1-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS","S"],"sku":"10003276GN185","uri":"/borg-reform-sports-bra-10003276-gn185/","variationName":"urban_chic"}],"silkVariant":"5361","sku":"10003276BK001","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"BH’er","uri":"/borg-reform-sports-bra-10003276-bk001/","variations":[{"attributes":[],"customAttributes":[],"id":"14649-24822","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10003276_BK001-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"14649-24820","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10003276_BK001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"14649-24819","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10003276_BK001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"14649-24818","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10003276_BK001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"14649-24821","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10003276_BK001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"14649-24823","inStock":false,"lowStock":false,"media":[],"name":"XXL","sku":"10003276_BK001-XXL","uri":null}],"relatedProductVariations":{}}],"component":"productSelection"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default"},{"tag":[],"_uid":"a378f52a-1459-478d-be43-4d4ac4e3e6f4","links":[],"caption":[],"heading":[{"_uid":"6046c117-85a3-4808-819b-fcc8385d6dfb","text":"Lunges","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"c63bc1f7-ae92-433f-a07d-357379ae28c5","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"5 sæt x 5 gentagelser","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Sådan udfører du lunges:","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Stå oprejst med fødderne i hoftebredde.","type":"text"},{"type":"hard_break"},{"text":"Træd frem med det ene ben i et dybt lunge og hold overkroppen oprejst.","type":"text"},{"type":"hard_break"},{"text":"Sænk dit bageste knæ mod jorden, indtil begge knæ danner 90-graders vinkler.","type":"text"},{"type":"hard_break"},{"text":"Skub gennem hælen på den forreste fod for at vende tilbage til stående position.","type":"text"},{"type":"hard_break"},{"text":"Skift ben ved hver gentagelse.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Hvad er lunges gode til?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Lunges er fremragende til at styrke quadriceps, hasemuskler, glutes og core. De forbedrer også balance, stabilitet og mobilitet og træner hvert ben individuelt, hvilket hjælper med at rette muskelubalancer.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Hvilke forskellige typer lunges findes til bentræning?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Fremad lunges:","type":"text","marks":[{"type":"bold"}]},{"text":" Fokuserer på quadriceps, glutes og hasemuskler.","type":"text"},{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Bagud lunges:","type":"text","marks":[{"type":"bold"}]},{"text":" Retter sig mod glutes og hasemuskler med mindre belastning på knæet.","type":"text"},{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Gående lunges:","type":"text","marks":[{"type":"bold"}]},{"text":" Forbedrer mobilitet og balance og træner underkroppen.","type":"text"},{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Sidestep lunges:","type":"text","marks":[{"type":"bold"}]},{"text":" Træner de indre og ydre lår med bevægelse fra side til side.","type":"text"},{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Curtsy lunges:","type":"text","marks":[{"type":"bold"}]},{"text":" Aktiverer glutes og forbedrer stabiliteten med en krydsbevægelse.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Disse variationer af lunges retter sig mod forskellige muskler og er fremragende til at opbygge styrke, balance og mobilitet i en bentræning.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"741a6296-313e-4725-a85d-88bc06690b90","color":"black","component":"backgroundColor","colorOverride":{"_uid":"4f7ce353-57d3-4cef-ac02-a898b48d8a79","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"3b3ce488-36e8-4d16-a0ae-5cc395bfe2b3","columns":[{"tag":[],"_uid":"d04079cd-80e6-48f1-b24c-29a70a8c7bf6","caption":[],"heading":[],"anchorTag":[],"component":"shopTheLookModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"692be54e-b3f6-47d4-9e02-90a517a7da5a","size":"cover","image":{"id":17674228,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/01a32b9ac0/26-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"productSelection":[{"_uid":"861478cf-2e63-4efb-82a7-667ff0b52682","products":[{"aggregateRating":{"bestRating":5,"ratingValue":4.76,"reviewCount":41,"worstRating":1},"categories":[{"id":"2","name":"Men","categories":[{"id":"8","name":"Clothing","categories":[{"id":"15","name":"Shorts","categories":[]}]},{"id":"155","name":"Gifting Marketing","categories":[{"id":"166","name":"PARTNER","categories":[]}]},{"id":"426","name":"Outlet","categories":[{"id":"428","name":"Clothing","categories":[]}]},{"id":"300","name":"Sale","categories":[{"id":"302","name":"Clothing","categories":[]}]}]}],"categoryIds":["2"],"color":"Sort Tonalt Logo","containImage":false,"customAttributes":{"saProductType":{"displayText":"Shorts","internalName":"shorts","modelSizeGroup":"bottom"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/black_7523.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Sort Tonalt Logo","useOutline":"0","internalName":"black_tonal_logo"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/men_size_guide_mob_5252.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":906,"id":"6996","image":"https://imgs.bjornborg.com/media/images/1111_cc7d4088d4-10000573-bk001-1-original.jpg","imageAlt":"Borg Short Shorts i Black Tonal Logo (Sort) set forfra i fuld figur til træning med fokus på stil og funktion.","inStock":true,"lowStock":false,"media":[{"id":"21060","alt":"Borg Short Shorts i Black Tonal Logo (Sort) set forfra i fuld figur til træning med fokus på stil og funktion. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/1111_cc7d4088d4-10000573-bk001-1-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"21058","alt":"Borg Short Shorts i Black Tonal Logo (Sort) set i nærbillede med tonalt logo og signaturlinning til træning. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/1111_4361c1e0b2-10000573-bk001-5-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"21059","alt":"Borg Short Shorts i Black Tonal Logo (Sort) set forfra med tonalt logo på benet til træning. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/1111_a106386009-10000573-bk001-2-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"21061","alt":"Borg Short Shorts i Black Tonal Logo (Sort) set bagfra med en elastisk signaturlinning til træning. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/1111_4d1468e4fe-10000573-bk001-3-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"21057","alt":"Borg Short Shorts i Black Tonal Logo (Sort) til performance-træning med en justerbar snøre i taljen. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/1111_15121b39a8-10000573-bk001-6-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"21062","alt":"Borg Short Shorts i Black Tonal Logo (Sort) set forfra med et sort tonalt logo til træning. - Image 6","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/1111_5d8d9528bf-10000573-bk001-4-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}}],"name":"Borg Short Shorts","price":{"currency":"DKK","onSale":true,"price":349,"priceExVat":null,"priceHistory":174.5,"priceHistoryWithCurrency":"175 DKK","priceWithCurrency":"349 DKK","salePrice":174.5,"salePriceExVat":null,"salePriceWithCurrency":"175 DKK"},"productSku":"10000573","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Sort Tonalt Logo","id":"6996","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_7523.jpg","internalVariationName":"black_tonal_logo","modelImageSrc":"https://imgs.bjornborg.com/media/images/1111_cc7d4088d4-10000573-bk001-1-original.jpg","productName":"Borg Short Shorts","sizesInStock":["XXL"],"sku":"10000573BK001","uri":"/borg-short-shorts-10000573-bk001/","variationName":"black_tonal_logo"}],"silkVariant":"1805","sku":"10000573BK001","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Shorts","uri":"/borg-short-shorts-10000573-bk001/","variations":[{"attributes":[],"customAttributes":[],"id":"6996-8164","inStock":false,"lowStock":false,"media":[],"name":"S","sku":"10000573_BK001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"6996-8163","inStock":false,"lowStock":false,"media":[],"name":"M","sku":"10000573_BK001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"6996-8162","inStock":false,"lowStock":false,"media":[],"name":"L","sku":"10000573_BK001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"6996-8165","inStock":false,"lowStock":false,"media":[],"name":"XL","sku":"10000573_BK001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"6996-8166","inStock":true,"lowStock":false,"media":[],"name":"XXL","sku":"10000573_BK001-XXL","uri":null}]},{"aggregateRating":{"bestRating":5,"ratingValue":5,"reviewCount":1,"worstRating":1},"categories":[{"id":"2","name":"Men","categories":[{"id":"8","name":"Clothing","categories":[{"id":"12","name":"T-shirts","categories":[]}]},{"id":"426","name":"Outlet","categories":[{"id":"428","name":"Clothing","categories":[]}]},{"id":"300","name":"Sale","categories":[{"id":"302","name":"Clothing","categories":[]}]}]}],"categoryIds":["2"],"color":"Green Flash","containImage":false,"customAttributes":{"saProductType":{"displayText":"Langærmet T-shirt","internalName":"langærmet_t-shirt","modelSizeGroup":"top"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/green-flash_9956.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Green Flash","useOutline":"0","internalName":"green_flash"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/men_size_guide_mob_5252.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":808,"id":"15267","image":"https://imgs.bjornborg.com/media/images/2632_7aac83eb6d-10003433-gn213-1-original.jpg","imageAlt":"Front view of a man wearing the green Björn Borg Mock Neck Long Sleeve T-shirt with black shorts.","inStock":false,"lowStock":false,"media":[{"id":"29828","alt":"Front view of a man wearing the green Björn Borg Mock Neck Long Sleeve T-shirt with black shorts. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2632_7aac83eb6d-10003433-gn213-1-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"185 cm","productSize":"M"},"saHotspots":[]}},{"id":"29830","alt":"Front view of a model wearing the green Borg Mock Neck Long-Sleeved T-shirt paired with black shorts. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2632_37ab22b4d7-10003433-gn213-3-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"185 cm","productSize":"M"},"saHotspots":[]}},{"id":"29829","alt":"Man wearing the green Borg Mock Neck Long Sleeve T-shirt, pictured from behind to show the logo. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2632_c4e08b01d4-10003433-gn213-2-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"185 cm","productSize":"M"},"saHotspots":[]}},{"id":"29831","alt":"Close-up of a man wearing the green Borg Mock Neck Long Sleeve T-shirt, highlighting the logo detail on the neck. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2632_4c755103c4-10003433-gn213-4-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"185 cm","productSize":"M"},"saHotspots":[]}},{"id":"29832","alt":"Close-up of the hem and side seam of the Borg Mock Neck LS T-shirt in Green Flash, showing the small tennis ball logo. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2632_815455dfe5-10003433-gn213-5-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"185 cm","productSize":"M"},"saHotspots":[]}}],"name":"Borg Mock Neck Ls T-Shirt","price":{"currency":"DKK","onSale":true,"price":449,"priceExVat":null,"priceHistory":359.2,"priceHistoryWithCurrency":"359 DKK","priceWithCurrency":"449 DKK","salePrice":224.5,"salePriceExVat":null,"salePriceWithCurrency":"225 DKK"},"productSku":"10003433","productType":"product","purchaseStatus":"out_of_stock","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Green Flash","id":"15267","imageSrc":"https://imgs.bjornborg.com/media/attributes/green-flash_9956.jpg","internalVariationName":"green_flash","modelImageSrc":"https://imgs.bjornborg.com/media/images/2632_7aac83eb6d-10003433-gn213-1-original.jpg","productName":"Borg Mock Neck Ls T-Shirt","sizesInStock":[],"sku":"10003433GN213","uri":"/borg-mock-neck-ls-t-shirt-10003433-gn213/","variationName":"green_flash"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"17636","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","inStock":true,"internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/2632_7141032e07-10003433-bk011-1-original.jpg","productName":"Borg Mock Neck Ls T-Shirt","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003433BK011","uri":"/borg-mock-neck-ls-t-shirt-10003433-bk011/","variationName":"black_beauty"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Dusty Olive","id":"17637","imageSrc":"https://imgs.bjornborg.com/media/attributes/dusty-olive_7330.jpg","inStock":true,"internalVariationName":"dusty_olive","modelImageSrc":"https://imgs.bjornborg.com/media/images/2632_fc2bda1443-10003433-gn266-1-original.jpg","productName":"Borg Mock Neck Ls T-Shirt","sizesInStock":["M","L","XL"],"sku":"10003433GN266","uri":"/borg-mock-neck-ls-t-shirt-10003433-gn266/","variationName":"dusty_olive"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Odyssey Gray","id":"18363","imageSrc":"https://imgs.bjornborg.com/media/attributes/odyssey-grey_8757.jpg","inStock":true,"internalVariationName":"odyssey_gray","modelImageSrc":"https://imgs.bjornborg.com/media/images/2632_4972dbda43-10003433-gy028-1-original.jpg","productName":"Borg Mock Neck Ls T-Shirt","sizesInStock":["M","L"],"sku":"10003433GY028","uri":"/borg-mock-neck-ls-t-shirt-10003433-gy028/","variationName":"odyssey_gray"}],"silkVariant":"5817","sku":"10003433GN213","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Langærmet T-shirt","uri":"/borg-mock-neck-ls-t-shirt-10003433-gn213/","variations":[{"attributes":[],"customAttributes":[],"id":"15267-26883","inStock":false,"lowStock":false,"media":[],"name":"S","sku":"10003433_GN213-S","uri":null},{"attributes":[],"customAttributes":[],"id":"15267-26882","inStock":false,"lowStock":false,"media":[],"name":"M","sku":"10003433_GN213-M","uri":null},{"attributes":[],"customAttributes":[],"id":"15267-26881","inStock":false,"lowStock":false,"media":[],"name":"L","sku":"10003433_GN213-L","uri":null},{"attributes":[],"customAttributes":[],"id":"15267-26884","inStock":false,"lowStock":false,"media":[],"name":"XL","sku":"10003433_GN213-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"15267-26885","inStock":false,"lowStock":false,"media":[],"name":"XXL","sku":"10003433_GN213-XXL","uri":null}]}],"component":"productSelection"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default"},{"tag":[],"_uid":"896b4b18-bce3-4b54-ac82-57def04d03c1","links":[],"caption":[{"_uid":"173b5e70-6947-4db9-a3d4-41bb60520303","caption":"Sports hour at the Björn Borg head office","component":"caption"}],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"345d9a6f-0203-4a38-87aa-a120d20e4eff","video":{"id":17674302,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/09d5c36e9c/leg-day-sports-hour.mp4","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","component":"backgroundVideo"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"a8ef744b-a302-4109-8dfd-a813e2fc02e7","columns":[{"tag":[],"_uid":"1960a07f-b486-4dbe-b4fd-2e4dcb3b8d68","links":[],"caption":[],"heading":[{"_uid":"35a01bd9-4227-4b53-b9b9-494066adb387","text":"Hvor mange øvelser bør du lave i et bentræningspas?","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"64ec8ac6-b2f0-4a11-b06f-653a57de9f77","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Et velafbalanceret bentræningspas indeholder typisk 4 til 6 øvelser. Start med sammensatte bevægelser som squats eller dødløft, efterfulgt af unilaterale øvelser som lunges for balance.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Du kan afslutte med hjælpeøvelser som hamstring curls eller lægøvelser for at isolere specifikke muskler. Denne kombination træner alle de store benmuskler uden at overtræne.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"c8f0dd64-0a63-4227-9696-3c1a36cbd232","size":"cover","image":{"id":17694195,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/94dd88cc8e/43-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"c9226dd7-9982-40eb-967f-b12e7dc050de","links":[],"caption":[],"heading":[{"_uid":"08d49ce5-71e9-4dc9-bd37-1781ee826148","text":"Hvor tunge skal håndvægtene være i et bentræningspas?","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"8ba2e75f-5350-4f9a-9aa2-3db662bf6b41","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Vægten af håndvægtene afhænger af dit træningsniveau og de specifikke øvelser.","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"For begyndere er det almindeligt at starte med 5–15 kg pr. håndvægt.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Mere erfarne løftere kan bruge 20–35 kg eller mere, afhængigt af øvelsen.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Generelt bør du vælge en vægt, der udfordrer dig, men som stadig giver dig mulighed for at opretholde korrekt form gennem hele sættet. Vælg vægte, hvor du kan fuldføre alle gentagelser, men hvor de sidste føles hårde at gennemføre.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"123d5375-fee7-4c63-9de9-0ba228738e32","size":"cover","image":{"id":17694027,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/ac5283f44b/32-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"0ebd58bf-25c1-4f25-aa33-592bf62501fd","links":[{"_uid":"d72f3c46-7bee-4dbd-99d4-7a5fae1b7a05","link":{"id":"ca9e360b-b581-45ec-acb8-2b6c72aead06","url":"/stories/workouts/","story":{"id":557869735,"url":"dk/pages/stories/workouts/","name":"Workouts","slug":"workouts","uuid":"ca9e360b-b581-45ec-acb8-2b6c72aead06","full_slug":"dk/pages/stories/workouts/"},"linktype":"story","fieldtype":"multilink","cached_url":"dk/pages/stories/workouts/"},"label":"Gå til træningspas","theme":"solid","component":"wrapperLinkWithButton"}],"heading":[{"_uid":"f4570c25-5cf6-4387-8f09-a54c66e940a1","text":"Prøv flere BORG-træningspas","type":"h2","component":"heading"}],"anchorTag":[],"component":"ctaModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"7651e052-583d-453e-aa21-573694b30d4e","size":"cover","image":{"id":17672465,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/c0d8ea815d/2-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"contentAlignment":"center-center","textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default"}],"component":"threeColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false}],"previewImage":{"id":17674228,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/01a32b9ac0/26-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"relatedPosts":["40abe674-edce-4c6e-a3a6-3f1a386e3d60","d55ae6d6-2d9b-4b3a-a981-db2f54db5385","0f0157bf-9c67-4984-a547-1a3cadad96fb","db3052a1-1b44-45bf-8c6a-ebea6d33e007"],"mediaVertical":[{"_uid":"b7a6f6c1-cded-4ff6-b9db-2522302006b9","size":"cover","image":{"id":17674228,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/01a32b9ac0/26-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"heroMarginStyle":"default","mediaHorizontal":[{"_uid":"73ebd402-2bc7-48d2-9a7e-1fabe65f201d","size":"cover","image":{"id":17674228,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/01a32b9ac0/26-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundMobile":[{"_uid":"5070bc8e-39a8-4fcc-8af4-fde0d4b68151","size":"cover","image":{"id":17696516,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x1566/c3b9f2e3c5/1iztqqw6.png","copyright":"","fieldtype":"asset","meta_data":[],"content_type":"jpg","is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[{"_uid":"006d9ec0-0d2a-4433-8e59-be6cca918a05","size":"cover","image":{"id":17673323,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/6720x4011/ec2311efe5/9skft5vt.png","copyright":"","fieldtype":"asset","meta_data":[],"content_type":"jpg","is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"heroHeightSettingMobile":"50vh","heroHeightSettingDesktop":"80vh"},"group_id":"d7131631-7f12-47cd-ae59-370e937215f8","position":-150,"tag_list":[],"full_slug":"dk/pages/stories/workouts/ben-traening","meta_data":null,"parent_id":218919651,"alternates":[{"id":564930878,"name":"Bentraining - Beste oefeningen om benen te trainen","slug":"bentraining","full_slug":"nl/pages/stories/workouts/bentraining","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/bentraining/"},{"id":564930879,"name":"Beintraining - Die besten Übungen für das Training der Beine","slug":"beintraining","full_slug":"de/pages/stories/workouts/beintraining","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/beintraining/"},{"id":564930882,"name":"Entrenamiento de piernas - Mejores ejercicios para entrenar piernas","slug":"entrenamiento-de-piernas","full_slug":"es/pages/stories/workouts/entrenamiento-de-piernas","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/entrenamiento-de-piernas/"},{"id":564930880,"name":"Entraînement des jambes - Meilleurs exercices pour entraîner les jambes","slug":"entrainement-des-jambe","full_slug":"fr/pages/stories/workouts/entrainement-des-jambe","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/entrainement-des-jambe/"},{"id":87203983384244,"name":"Leg workout - Best exercises for leg day","slug":"best-leg-exercises-leg-day","full_slug":"no/pages/stories/workouts/best-leg-exercises-leg-day","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/best-leg-exercises-leg-day/"},{"id":564930883,"name":"Leg workout - Best exercises for leg day","slug":"best-leg-exercises-leg-day","full_slug":"globals/pages/stories/workouts/best-leg-exercises-leg-day","is_folder":false,"parent_id":564930881,"published":false,"url":"globals/pages/stories/workouts/best-leg-exercises-leg-day/"},{"id":563555177,"name":"Leg workout - Best exercises for leg day","slug":"best-leg-exercises-leg-day","full_slug":"en/pages/stories/workouts/best-leg-exercises-leg-day","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/best-leg-exercises-leg-day/"},{"id":564930875,"name":"Träningspass ben - Bästa övningarna för att träna ben","slug":"traningspass-benovningar","full_slug":"sv/pages/stories/workouts/traningspass-benovningar","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/traningspass-benovningar/"}],"created_at":"2024-10-17T08:56:28.133Z","release_id":null,"updated_at":"2026-03-10T14:56:10.097Z","breadcrumbs":[{"id":108729548,"lang":"default","name":"Stories","path":null,"slug":"stories","uuid":"99a3d98d-a479-45c6-baea-bb5f50c6afea","content":{"seo":[{"_uid":"6dd05b01-195f-4c26-b505-0019d0343e48","meta":{"_uid":"13cb8295-a88c-490f-995c-bc49cc13be3a","title":"Stories - Træningsprogrammer, Inspiration & Interviews","plugin":"seo_metatags","og_image":"","og_title":"","description":"Tag del i Björn Borgs træningsprogrammer, få træningstips, inspiration fra kollektioner, læs om vores bæredygtighedsarbejde og spændende interviews.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"eb3e403e-7a5e-45c6-828e-50eebe17fb0c","title":"Stories","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"1beb98a5-6e72-4dca-9ede-c1b8bc70a103","heading":"Stories ","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"d91594e2-4ab9-4b7b-874b-aaa790a33c9a","color":"black","component":"backgroundColor","colorOverride":"#AFB8AC"}],"textColorDesktop":"","backgroundDesktop":[]}],"pageContent":[],"postsPerPage":"15","allPostsLabel":"","noResultTitle":"No results","noResultButtons":[{"_uid":"07fb41e0-43cd-48b9-bdc1-d6ab12cdb318","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop mens underwear","follow":"follow","component":"linkItem"},{"_uid":"fd8c9400-3f87-40d9-99e5-78db3ab00acb","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop womens underwear","follow":"follow","component":"linkItem"}],"displayPostArticles":true,"displayWorkoutPosts":false,"displayPostCategories":["18b36e1d-2013-40f5-9e8d-1fc3f7a0e11b","b3a319ff-db0e-40cd-82ff-26855e4e0e44","822cae4a-99f0-4efc-ac41-d50b4521f0b2","0acba17c-bd48-4870-b743-df293d5235ed","e23bd18f-5580-4326-b7ce-a8b90ef52857","cf36f455-4d15-42b1-861f-3f8cb0422dc2","3639737f-f8bc-476f-afea-82820e64dae2"],"heroHeightSettingMobile":"33.33vh","heroHeightSettingDesktop":"33.33vh"},"group_id":"206bd5f1-bf2d-432f-b233-a63c2fe2318d","position":10,"tag_list":[],"full_slug":"dk/pages/stories/","meta_data":null,"parent_id":108729315,"alternates":[{"id":108726705,"name":"Stories","slug":"stories","full_slug":"fr/pages/stories/","is_folder":false,"parent_id":108726572,"published":true,"url":"fr/pages/stories/"},{"id":42969479,"name":"Stories","slug":"stories","full_slug":"sv/pages/stories/","is_folder":false,"parent_id":42969401,"published":true,"url":"sv/pages/stories/"},{"id":42969603,"name":"Stories","slug":"stories","full_slug":"en/pages/stories/","is_folder":false,"parent_id":42969528,"published":true,"url":"en/pages/stories/"},{"id":247836328,"name":"Stories","slug":"stories","full_slug":"es/pages/stories/","is_folder":false,"parent_id":247836061,"published":true,"url":"es/pages/stories/"},{"id":42969703,"name":"Stories","slug":"stories","full_slug":"nl/pages/stories/","is_folder":false,"parent_id":42969628,"published":true,"url":"nl/pages/stories/"},{"id":77994817,"name":"Stories","slug":"stories","full_slug":"de/pages/stories/","is_folder":false,"parent_id":77994695,"published":true,"url":"de/pages/stories/"},{"id":87203358345912,"name":"Stories","slug":"stories","full_slug":"no/pages/stories/","is_folder":false,"parent_id":87203226430051,"published":true,"url":"no/pages/stories/"}],"created_at":"2022-02-15T10:10:40.890Z","release_id":null,"updated_at":"2026-02-09T16:04:04.807Z","is_startpage":true,"published_at":"2026-02-09T16:04:04.795Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2021-01-08T08:32:38.000Z","url":"/stories/"},{"id":557869735,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"ca9e360b-b581-45ec-acb8-2b6c72aead06","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Træningsprogrammer - Perfekte til fitnesscenter og hjemmetræning","plugin":"seo_metatags","og_image":"","og_title":"","description":"Opdag træningsprogrammer til fitnesscenter og hjemmetræning som Crossfit, benpas, yoga og mere. Hurtige og enkle sessioner for både begyndere og træningsentusiaster.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["b3a319ff-db0e-40cd-82ff-26855e4e0e44"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-670,"tag_list":[],"full_slug":"dk/pages/stories/workouts/","meta_data":null,"parent_id":218919651,"alternates":[{"id":557869738,"name":"Workouts","slug":"workouts","full_slug":"nl/pages/stories/workouts/","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/"},{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-03T07:34:22.818Z","release_id":null,"updated_at":"2025-08-18T11:14:46.866Z","is_startpage":true,"published_at":"2024-10-03T07:37:09.246Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:37:09.246Z","url":"/stories/workouts/"}],"is_startpage":false,"published_at":"2026-03-10T14:56:09.766Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-29T12:37:42.078Z","hrefs":[{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/stories/workouts/ben-traening/","href_lang":"da-dk"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/stories/workouts/bentraining/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/stories/workouts/bentraining/","href_lang":"nl-be"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/stories/workouts/beintraining/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/stories/workouts/beintraining/","href_lang":"de-de"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/stories/workouts/entrenamiento-de-piernas/","href_lang":"es-es"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/stories/workouts/entrainement-des-jambe/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/stories/workouts/entrainement-des-jambe/","href_lang":"fr-be"},{"app":"109514_no","app_id":8,"alias_id":10,"locale":"no_NO","uri":"https://www.bjornborg.com/no/stories/workouts/best-leg-exercises-leg-day/","href_lang":"no-no"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/stories/workouts/best-leg-exercises-leg-day/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/stories/workouts/best-leg-exercises-leg-day/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/stories/workouts/best-leg-exercises-leg-day/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/stories/workouts/best-leg-exercises-leg-day/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/stories/workouts/best-leg-exercises-leg-day/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/stories/workouts/best-leg-exercises-leg-day/","href_lang":"en-fi"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/stories/workouts/traningspass-benovningar/","href_lang":"sv-se"}],"url":"/stories/workouts/ben-traening/","relationships":{"related":[{"uuid":"d55ae6d6-2d9b-4b3a-a981-db2f54db5385","id":566490072,"title":"Hvordan man laver en personlig træningsrutine","path":"/stories/workouts/how-to-build-a-personalized-workout-routine/","slug":"how-to-build-a-personalized-workout-routine","publishedAt":"2026-03-03T06:47:17.998Z","firstPublishedAt":"2024-10-21T15:04:38.699Z","entryText":"At skabe en personlig træningsrutine er nøglen til at nå dine træningsmål, uanset om du fokuserer på styrke, kondition eller fleksibilitet. I denne guide vil du lære, hvordan du trin for trin bygger din egen rutine, og du får en gratis skabelon til et træningsprogram, der er skræddersyet til dine behov.","categories":[{"name":"Guide","slug":"guide","id":108729300,"uuid":"822cae4a-99f0-4efc-ac41-d50b4521f0b2"},{"name":"Træning ","slug":"training","id":108729299,"uuid":"b3a319ff-db0e-40cd-82ff-26855e4e0e44"}],"mediaVertical":[{"_uid":"729734fb-5b67-4de0-bf63-63f0c888a250","size":"cover","image":{"id":17917662,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/5464x8192/e75f73fb81/traningschema.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000074"},{"uuid":"40abe674-edce-4c6e-a3a6-3f1a386e3d60","id":557520254,"title":"Træn AMRAP med Andreas Gran - 20 min Træningsprogram","path":"/stories/workouts/amrap-andreas-gran/","slug":"amrap-andreas-gran","publishedAt":"2026-03-06T07:45:53.702Z","firstPublishedAt":"2024-08-27T17:09:05.287Z","entryText":"I dette træningsprogram fra vores fitnesscenter hos Björn Borg viser vores Creative Director, Andreas Gran, et effektivt 20-minutters AMRAP-pass, der garanteret får pulsen op og musklerne til at brænde.","categories":[{"name":"Stories","slug":"stories","id":108729306,"uuid":"18b36e1d-2013-40f5-9e8d-1fc3f7a0e11b"},{"name":"Træning ","slug":"training","id":108729299,"uuid":"b3a319ff-db0e-40cd-82ff-26855e4e0e44"}],"mediaVertical":[{"_uid":"be7e9d33-e73b-4653-833d-9b90650b424f","size":"cover","image":{"id":17142863,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/7e1f83d14f/andreas-vertikal.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000072"},{"uuid":"db3052a1-1b44-45bf-8c6a-ebea6d33e007","id":542095225,"title":" Pilates - 6 Pilates-øvelser til hjemmetræning","path":"/stories/workouts/pilates-workout/","slug":"pilates-workout","publishedAt":"2026-03-11T07:44:05.124Z","firstPublishedAt":"2024-07-04T12:51:55.778Z","entryText":" Denne Pilates-træning tager kun 20 minutter at gennemføre og træner effektivt hele kroppen. Læs videre for at opdage vores Pilates-træning, der fokuserer på styrke, fleksibilitet og kropskontrol.","categories":[{"name":"Stories","slug":"stories","id":108729306,"uuid":"18b36e1d-2013-40f5-9e8d-1fc3f7a0e11b"},{"name":"Træning ","slug":"training","id":108729299,"uuid":"b3a319ff-db0e-40cd-82ff-26855e4e0e44"}],"mediaVertical":[{"_uid":"0bcaed38-014d-4dcc-bff7-53d1c76675ea","size":"cover","image":{"id":16506695,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/24cf139e17/3-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000070"},{"uuid":"0f0157bf-9c67-4984-a547-1a3cadad96fb","id":497433213,"title":"Dips træning","path":"/stories/workouts/dips-exercise/","slug":"dips-exercise","publishedAt":"2024-05-16T19:28:53.641Z","firstPublishedAt":"2024-05-16T11:04:27.512Z","entryText":"Tag med på dips træningen, hvor vi viser nogle forskellige eksempler på dips øvelser.","categories":[{"name":"Stories","slug":"stories","id":108729306,"uuid":"18b36e1d-2013-40f5-9e8d-1fc3f7a0e11b"},{"name":"Træning ","slug":"training","id":108729299,"uuid":"b3a319ff-db0e-40cd-82ff-26855e4e0e44"}],"mediaVertical":[{"_uid":"8799af6c-5e32-4694-b7de-a877ed8c77c2","size":"cover","image":{"id":15910411,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3678x6546/7f63fdd7ab/0n0a6280.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000064"}]}},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","932486518","983759613"]}