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Tænk på det som en langsigtet strategi: små, stabile fremskridt fører til store resultater over tid.","type":"text"}]},{"type":"paragraph","content":[{"text":"Her er nogle måder, du kan integrere progressiv overbelastning i din træning:","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Øg vægten","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Øg antallet af gentagelser","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Øg antallet af sæt","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Øg intensiteten ved at tage kortere pauser mellem sæt","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Forbedr teknikken ved at udføre øvelsen langsommere og dermed øge musklens spænding","type":"text"}]}]}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"df21fade-2e82-40c8-9a05-fb20f5e1fb75","text":"Hvad er progressiv overbelastning?","type":"default","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"default"},{"tag":[],"_uid":"40037a40-e413-4e07-8d89-b2065760be6f","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"153bfd25-e1fc-47b6-a27a-c1d960482d13","size":"cover","image":{"id":71257574315337,"alt":"Dumbbells in different weights on the weight station at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/0cf80591f7/dumbbells.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Dumbbells in different weights on the weight station at the gym","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"0fbe2807-cf69-427b-9559-b9dae51baaac","columns":[{"_uid":"e5e14275-f03d-4321-9358-535521aa6142","items":[{"_uid":"4d645cb1-7d56-4594-abee-af2fb649247a","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Det vigtigste, du kan fokusere på, er at have god form og korrekt teknik, når du udfører dine øvelser. 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