{
    "componentChunkName": "component---src-templates-post-page-tsx",
    "path": "/stories/workouts/skipping-rope-training/",
    "result": {"pageContext":{"page":{"external_id":"512754462","slug":"/stories/workouts/skipping-rope-training/","type":"postPage","data":{"id":512754462,"lang":"default","name":"Sjippetov træning","path":null,"slug":"skipping-rope-training","uuid":"7e04c6b7-0605-4230-bdf5-8b142d330045","parent":{"id":557869735,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"ca9e360b-b581-45ec-acb8-2b6c72aead06","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Træningsprogrammer - Perfekte til fitnesscenter og hjemmetræning","plugin":"seo_metatags","og_image":"","og_title":"","description":"Opdag træningsprogrammer til fitnesscenter og hjemmetræning som Crossfit, benpas, yoga og mere. Hurtige og enkle sessioner for både begyndere og træningsentusiaster.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["b3a319ff-db0e-40cd-82ff-26855e4e0e44"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-670,"tag_list":[],"full_slug":"dk/pages/stories/workouts/","meta_data":null,"parent_id":218919651,"alternates":[{"id":557869738,"name":"Workouts","slug":"workouts","full_slug":"nl/pages/stories/workouts/","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/"},{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-03T07:34:22.818Z","release_id":null,"updated_at":"2025-08-18T11:14:46.866Z","is_startpage":true,"published_at":"2024-10-03T07:37:09.246Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:37:09.246Z","url":"/stories/workouts/"},"content":{"seo":[{"_uid":"80899094-7f31-4d94-8322-95334e1945d6","meta":{"_uid":"dda1e715-51b3-445b-aad9-8c9e47e92886","title":"Sjippetov - Fuld træning med sjippetov","plugin":"seo_metatags","og_image":"","og_title":"","description":"Sjippetov. Fordele ved sjippetov. Sjippetovsteknik. Sjippetov CrossFit. Prøv vores fulde træning med sjippetov og lær mere om det.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"1c19a1b3-63f9-4860-a6dc-b5b5d838ef84","title":"Sjippetov træning","preamble":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Sjippetovstræning er en effektiv og alsidig form for motion, der tilbyder mange fordele. Det er en omkostningseffektiv og praktisk træningsmetode, som kan udføres hvor som helst.","type":"text"}]}]},"priority":"100000067","scrollTo":[],"component":"postPage","entryText":"Læs mere om fordelene ved sjippetovstræning, tekniktips, CrossFit sjippetovøvelser, og deltag i en effektiv træningssession.","introText":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Lær mere om fordelene ved sjippetovstræning, tekniktips, CrossFit sjippetovøvelser og en effektiv træningssession.","type":"text"}]}]},"textColor":"white","categories":[{"name":"Stories","slug":"stories","id":108729306,"uuid":"18b36e1d-2013-40f5-9e8d-1fc3f7a0e11b"},{"name":"Træning ","slug":"training","id":108729299,"uuid":"b3a319ff-db0e-40cd-82ff-26855e4e0e44"}],"pageContent":[{"_uid":"13b65a68-55bb-40ca-893d-941f296545f1","columns":[{"tag":[],"_uid":"f2013942-751f-4211-a154-ed24cf8b7105","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"18b52ff9-aafa-4ba3-91df-6dc347a83b9a","size":"cover","image":{"id":16218015,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/a9c34713de/centre-bw.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"da18979e-bf18-4250-8a15-543088aa7e2f","links":[],"caption":[],"heading":[{"_uid":"a0eec4d8-bb6a-456e-95d0-22d5ddb8b57d","text":"Sjippetov","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"7e32661a-2d30-452d-8489-7a48443a5b61","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Sjippetov bruges ofte i forskellige træningssammenhænge:","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Opvarmning","type":"text","marks":[{"type":"bold"}]},{"text":": Det er en fremragende aktivitet til at varme kroppen op før en hovedtræningssession.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Kardiotræning","type":"text","marks":[{"type":"bold"}]},{"text":": Sjippetov kan bruges som en del af en kardiotræningsrutine for at øge pulsen.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Højintensiv intervaltræning (HIIT)","type":"text","marks":[{"type":"bold"}]},{"text":": Det kan integreres i HIIT-sessioner for at maksimere kalorieforbrænding og kondition på kort tid.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Afsluttende øvelse:","type":"text","marks":[{"type":"bold"}]},{"text":" For at afslutte en træning med en kort, intens indsats, der også hjælper med fedtforbrænding.","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"6384b647-c071-4b5a-b231-d128b56c336f","color":"grey","component":"backgroundColor","colorOverride":""}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"33f1fb78-6ec5-489b-8953-c781ea82f88b","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"4579360f-4e12-4423-837b-bbb85b515288","size":"cover","image":{"id":16218020,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/62738d3625/bw-hopprep.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"threeColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false},{"_uid":"32b667fb-0995-4a38-8ef8-2e326bc0068f","columns":[{"tag":[],"_uid":"5413f3c7-a6f8-4131-837d-bd52a588d9f4","links":[],"caption":[],"heading":[{"_uid":"29f11791-88f6-4aba-9a7b-5d0d7b023792","text":" Hvilke muskler trænes ved brug af sjippetov?","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"860aef29-f1f3-4400-82c7-d765141b7b8f","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Sjippetovstræning er en effektiv og alsidig træning, der tilbyder mange fordele.","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Kardiotræning:","type":"text","marks":[{"type":"bold"}]},{"text":" Sjippetov er fremragende til at forbedre den kardiovaskulære kondition, da det hurtigt øger pulsen og hjælper med at styrke hjertet og lungerne.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Koordination og balance:","type":"text","marks":[{"type":"bold"}]},{"text":" Det kræver koordination mellem arme, ben og øjne, hvilket forbedrer kropskontrol og balance.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Kalorieforbrænding:","type":"text","marks":[{"type":"bold"}]},{"text":" Sjippetov er en højintensiv træning, der forbrænder mange kalorier på kort tid, hvilket kan bidrage til vægttab.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Muskelforstærkning:","type":"text","marks":[{"type":"bold"}]},{"text":" Det styrker musklerne i benene, armene og kernen. Specifikt får lægge, haser, quadriceps og skuldre en god træning.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Bedre fodarbejde:","type":"text","marks":[{"type":"bold"}]},{"text":" For atleter, især i sportsgrene som boksning, basketball og fodbold, forbedrer sjippetov fodarbejde og hastighed.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Omkostningseffektiv og praktisk:","type":"text","marks":[{"type":"bold"}]},{"text":" Sjippetov er billige og kan bruges næsten overalt, hvilket gør dem til en meget praktisk form for træning.","type":"text"}]},{"type":"paragraph"}]}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"4acecafc-02d3-40de-b658-5e42073a7548","color":"grey","component":"backgroundColor","colorOverride":""}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"036f68b7-f43d-4a51-9d6a-3c25799e3290","links":[],"caption":[],"heading":[{"_uid":"717a8a94-0050-4f6e-83f8-4b551d8f2a4e","text":"Sjippetovstræning","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"6c3ea874-47c1-4784-b535-1d51c71c40cb","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Opvarmning (5 minutter)","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Hop i et moderat tempo i 1 minut.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Hvil i 30 sekunder.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Gentag tre gange.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Hovedtræning (10 minutter)","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"1 minut med højintensiv sjipning (hurtigt tempo).","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"30 sekunder pause.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Gentag fem gange.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Styrke og koordination (3 minutter)","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"1 minut med enkelthop på højre ben.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"30 sekunder pause.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"1 minut med enkelthop på venstre ben.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"30 sekunder pause.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Nedkøling (2 minutter)","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Hop i et moderat tempo i 1 minut.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Stræk dine ben og arme i 1 minut.","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"d1fe9aa6-0f96-4a13-9ce5-eef68ce41ad2","color":"grey","component":"backgroundColor","colorOverride":""}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"c135b300-b3af-4565-8017-6619d107cd5e","columns":[{"tag":[],"_uid":"42dce7df-388f-4ce3-8d3b-00be7ba76904","links":[],"caption":[],"heading":[{"_uid":"d47f756b-9511-465e-85e8-6169f2d35c96","text":"Sjippetov CrossFit","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"fef27692-e484-4672-b8ae-b88eb64b64a2","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Sjipning er en central del af CrossFit-træning og bruges ofte til at forbedre kondition, koordination og eksplosivitet.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"I CrossFit bruges sjippetov primært til at udføre to specifikke typer hop","type":"text","marks":[{"type":"underline"}]},{"text":":","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Single Unders","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":" Dette er den grundlæggende teknik, hvor rebet passerer under fødderne én gang for hvert hop.","type":"text"}]},{"type":"paragraph","content":[{"type":"hard_break"},{"text":"Double Unders","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","content":[{"text":" En mere avanceret teknik, hvor rebet passerer under fødderne to gange for hvert hop.","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"b5a54e7d-3de0-4785-96b8-2afeec461deb","color":"grey","component":"backgroundColor","colorOverride":""}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"_uid":"6926ae18-8bdd-4824-aabc-8cb4acef39f1","links":[],"caption":[],"anchorTag":[],"component":"backgroundMediaModule","textColor":"white","backgroundMobile":[{"_uid":"fb967e27-b5eb-4a64-a1b8-e02089a68cdb","size":"cover","image":{"id":16218302,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3776x6720/0d8273cb61/mickan.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[]},{"tag":[],"_uid":"9c199a14-c3ac-49c2-a8f1-42a8372620a6","links":[],"caption":[],"heading":[{"_uid":"aa2ed8d7-debd-4e49-b2a1-df90cba56977","text":"Sjippetov Tips","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"08bbc1f2-4c39-426d-8f31-3a63f416c6c9","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Sjippetov Tips:","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Vælg det rigtige tov:","type":"text","marks":[{"type":"bold"}]},{"text":" Sørg for, at sjippetovet har den rette længde i forhold til din højde.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Korrekt teknik:","type":"text","marks":[{"type":"bold"}]},{"text":" Hold albuerne tæt på kroppen, og brug håndleddene til at dreje tovet.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Blød landing:","type":"text","marks":[{"type":"bold"}]},{"text":" Stræb efter at lande blødt på fødderne for at undgå knæ- og ledskader.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Variation af øvelser:","type":"text","marks":[{"type":"bold"}]},{"text":" Bland forskellige hop som double unders, krydsede arme og side-til-side hop for at holde træningen interessant.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Sjippetovstræning er en fremragende metode til at forbedre kondition, koordination og styrke, samtidig med at det er sjovt og udfordrende. ","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Prøv at inkorporere sjippetov i din træningsrutine for at høste de mange fordele!","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"a20c0941-b4c4-4617-9e7b-cb7dffc4413f","color":"grey","component":"backgroundColor","colorOverride":""}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"threeColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false},{"_uid":"304fa0d1-c391-4d34-8821-bf8118a3c2d0","items":[{"_uid":"715cb8f4-9710-46bb-94d6-e98beeac7bad","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Læs mere om træning med romaskine her","type":"text","marks":[{"type":"link","attrs":{"href":"/dk/pages/stories/workouts/traning-med-roddmaskine","uuid":"081572f1-ae8f-48ae-b30f-29d944f4fd49","anchor":null,"target":"_self","linktype":"story"}}]}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Læs mere om dips træning her","type":"text","marks":[{"type":"link","attrs":{"href":"/dk/pages/stories/workouts/dips-exercise","uuid":"0f0157bf-9c67-4984-a547-1a3cadad96fb","anchor":null,"target":"_self","linktype":"story"}}]}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Læs mere om udendørs træning her","type":"text","marks":[{"type":"link","attrs":{"href":"/dk/pages/stories/workouts/outdoor-training","uuid":"402686d3-0ef1-4ffa-839f-83b8e5c72068","anchor":null,"target":"_self","linktype":"story"}}]}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Læs mere om lavimpact træning her","type":"text","marks":[{"type":"link","attrs":{"href":"/dk/pages/stories/workouts/low-impact-workout","uuid":"5580f1d2-38c1-4ba1-a2e0-5c558bd82d04","anchor":null,"target":"_self","linktype":"story"}}]}]}]}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"c9c321fa-087a-4dce-98cf-cacd14604cd5","text":"Prøv flere af vores træninger:","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"center","moduleMarginStyle":"default"}],"previewImage":{"id":null,"alt":null,"name":"","focus":null,"title":null,"source":null,"filename":"","copyright":null,"fieldtype":"asset","meta_data":[]},"relatedPosts":["617a57f0-3333-432b-99d3-c20ffd42d661","0f0157bf-9c67-4984-a547-1a3cadad96fb","f6bce88d-7147-47ce-98dc-da96ca853fc3","402686d3-0ef1-4ffa-839f-83b8e5c72068"],"mediaVertical":[{"_uid":"951f99b7-77e9-44a3-8e9a-c660eb26e446","size":"cover","image":{"id":16218302,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3776x6720/0d8273cb61/mickan.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"heroMarginStyle":"default","mediaHorizontal":[{"_uid":"8e0ec5c5-d615-4d91-bc19-230e88b2d18d","size":"cover","image":{"id":16218302,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3776x6720/0d8273cb61/mickan.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundMobile":[{"_uid":"139bc765-597b-46ec-b3af-b116ada8c1bc","size":"cover","image":{"id":16218302,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3776x6720/0d8273cb61/mickan.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"heroHeightSettingMobile":"50vh","heroHeightSettingDesktop":"66.66vh"},"group_id":"000d132f-a2a4-4f20-8c83-3871d4472f00","position":-90,"tag_list":[],"full_slug":"dk/pages/stories/workouts/skipping-rope-training","meta_data":null,"parent_id":218919651,"alternates":[{"id":512754469,"name":" Entraînement avec corde à sauter","slug":"skipping-rope-training","full_slug":"fr/pages/stories/workouts/skipping-rope-training","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/skipping-rope-training/"},{"id":512754466,"name":"Springseil-Training","slug":"skipping-rope-training","full_slug":"de/pages/stories/workouts/skipping-rope-training","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/skipping-rope-training/"},{"id":512754464,"name":"Springtouw training","slug":"Springtouw-training","full_slug":"nl/pages/stories/workouts/Springtouw-training","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/Springtouw-training/"},{"id":512754472,"name":"Entrenamiento con cuerda para saltar","slug":"skipping-rope-training","full_slug":"es/pages/stories/workouts/skipping-rope-training","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/skipping-rope-training/"},{"id":509982882,"name":"Hopprep träning","slug":"hopprep-traning","full_slug":"sv/pages/stories/workouts/hopprep-traning","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/hopprep-traning/"},{"id":512702908,"name":"Skipping rope training","slug":"skipping-rope-training","full_slug":"en/pages/stories/workouts/skipping-rope-training","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/skipping-rope-training/"},{"id":87204190537404,"name":"Skipping rope training","slug":"skipping-rope-training","full_slug":"no/pages/stories/workouts/skipping-rope-training","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/skipping-rope-training/"}],"created_at":"2024-06-19T16:04:15.137Z","release_id":null,"updated_at":"2025-07-23T14:21:21.804Z","breadcrumbs":[{"id":108729548,"lang":"default","name":"Stories","path":null,"slug":"stories","uuid":"99a3d98d-a479-45c6-baea-bb5f50c6afea","content":{"seo":[{"_uid":"6dd05b01-195f-4c26-b505-0019d0343e48","meta":{"_uid":"13cb8295-a88c-490f-995c-bc49cc13be3a","title":"Stories - Træningsprogrammer, Inspiration & Interviews","plugin":"seo_metatags","og_image":"","og_title":"","description":"Tag del i Björn Borgs træningsprogrammer, få træningstips, inspiration fra kollektioner, læs om vores bæredygtighedsarbejde og spændende interviews.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"eb3e403e-7a5e-45c6-828e-50eebe17fb0c","title":"Stories","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"1beb98a5-6e72-4dca-9ede-c1b8bc70a103","heading":"Stories ","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"d91594e2-4ab9-4b7b-874b-aaa790a33c9a","color":"black","component":"backgroundColor","colorOverride":"#AFB8AC"}],"textColorDesktop":"","backgroundDesktop":[]}],"pageContent":[],"postsPerPage":"15","allPostsLabel":"","noResultTitle":"No results","noResultButtons":[{"_uid":"07fb41e0-43cd-48b9-bdc1-d6ab12cdb318","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop mens underwear","follow":"follow","component":"linkItem"},{"_uid":"fd8c9400-3f87-40d9-99e5-78db3ab00acb","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop womens underwear","follow":"follow","component":"linkItem"}],"displayPostArticles":true,"displayWorkoutPosts":false,"displayPostCategories":["18b36e1d-2013-40f5-9e8d-1fc3f7a0e11b","b3a319ff-db0e-40cd-82ff-26855e4e0e44","822cae4a-99f0-4efc-ac41-d50b4521f0b2","0acba17c-bd48-4870-b743-df293d5235ed","e23bd18f-5580-4326-b7ce-a8b90ef52857","cf36f455-4d15-42b1-861f-3f8cb0422dc2","3639737f-f8bc-476f-afea-82820e64dae2"],"heroHeightSettingMobile":"33.33vh","heroHeightSettingDesktop":"33.33vh"},"group_id":"206bd5f1-bf2d-432f-b233-a63c2fe2318d","position":10,"tag_list":[],"full_slug":"dk/pages/stories/","meta_data":null,"parent_id":108729315,"alternates":[{"id":108726705,"name":"Stories","slug":"stories","full_slug":"fr/pages/stories/","is_folder":false,"parent_id":108726572,"published":true,"url":"fr/pages/stories/"},{"id":42969479,"name":"Stories","slug":"stories","full_slug":"sv/pages/stories/","is_folder":false,"parent_id":42969401,"published":true,"url":"sv/pages/stories/"},{"id":42969603,"name":"Stories","slug":"stories","full_slug":"en/pages/stories/","is_folder":false,"parent_id":42969528,"published":true,"url":"en/pages/stories/"},{"id":247836328,"name":"Stories","slug":"stories","full_slug":"es/pages/stories/","is_folder":false,"parent_id":247836061,"published":true,"url":"es/pages/stories/"},{"id":42969703,"name":"Stories","slug":"stories","full_slug":"nl/pages/stories/","is_folder":false,"parent_id":42969628,"published":true,"url":"nl/pages/stories/"},{"id":77994817,"name":"Stories","slug":"stories","full_slug":"de/pages/stories/","is_folder":false,"parent_id":77994695,"published":true,"url":"de/pages/stories/"},{"id":87203358345912,"name":"Stories","slug":"stories","full_slug":"no/pages/stories/","is_folder":false,"parent_id":87203226430051,"published":true,"url":"no/pages/stories/"}],"created_at":"2022-02-15T10:10:40.890Z","release_id":null,"updated_at":"2026-02-09T16:04:04.807Z","is_startpage":true,"published_at":"2026-02-09T16:04:04.795Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2021-01-08T08:32:38.000Z","url":"/stories/"},{"id":557869735,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"ca9e360b-b581-45ec-acb8-2b6c72aead06","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Træningsprogrammer - Perfekte til fitnesscenter og hjemmetræning","plugin":"seo_metatags","og_image":"","og_title":"","description":"Opdag træningsprogrammer til fitnesscenter og hjemmetræning som Crossfit, benpas, yoga og mere. Hurtige og enkle sessioner for både begyndere og træningsentusiaster.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["b3a319ff-db0e-40cd-82ff-26855e4e0e44"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-670,"tag_list":[],"full_slug":"dk/pages/stories/workouts/","meta_data":null,"parent_id":218919651,"alternates":[{"id":557869738,"name":"Workouts","slug":"workouts","full_slug":"nl/pages/stories/workouts/","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/"},{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-03T07:34:22.818Z","release_id":null,"updated_at":"2025-08-18T11:14:46.866Z","is_startpage":true,"published_at":"2024-10-03T07:37:09.246Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:37:09.246Z","url":"/stories/workouts/"}],"is_startpage":false,"published_at":"2025-07-23T14:21:21.782Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-06-12T18:58:26.079Z","hrefs":[{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/stories/workouts/skipping-rope-training/","href_lang":"da-dk"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/stories/workouts/skipping-rope-training/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/stories/workouts/skipping-rope-training/","href_lang":"fr-be"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/stories/workouts/skipping-rope-training/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/stories/workouts/skipping-rope-training/","href_lang":"de-de"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/stories/workouts/Springtouw-training/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/stories/workouts/Springtouw-training/","href_lang":"nl-be"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/stories/workouts/skipping-rope-training/","href_lang":"es-es"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/stories/workouts/hopprep-traning/","href_lang":"sv-se"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/stories/workouts/skipping-rope-training/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/stories/workouts/skipping-rope-training/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/stories/workouts/skipping-rope-training/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/stories/workouts/skipping-rope-training/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/stories/workouts/skipping-rope-training/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/stories/workouts/skipping-rope-training/","href_lang":"en-fi"},{"app":"109514_no","app_id":8,"alias_id":10,"locale":"no_NO","uri":"https://www.bjornborg.com/no/stories/workouts/skipping-rope-training/","href_lang":"no-no"}],"url":"/stories/workouts/skipping-rope-training/","relationships":{"related":[{"uuid":"f6bce88d-7147-47ce-98dc-da96ca853fc3","id":301261078,"title":"Intervaltræning - Intervaller for løb","path":"/stories/workouts/interval-training-running/","slug":"interval-training-running","publishedAt":"2026-03-09T12:10:15.029Z","firstPublishedAt":"2023-04-20T07:13:21.000Z","entryText":"Vil du løbe hurtigere og få bedre løbestyrke? Så er intervaller et rigtig godt tip at tilføje til din træning.","categories":[{"name":"Træning ","slug":"training","id":108729299,"uuid":"b3a319ff-db0e-40cd-82ff-26855e4e0e44"}],"mediaVertical":[{"_uid":"e9ed252a-23e8-462e-810c-5b701f33d7f8","size":"cover","image":{"id":7817646,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/5094c4eab0/borg4.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000009"},{"uuid":"402686d3-0ef1-4ffa-839f-83b8e5c72068","id":508579355,"title":" Udendørs træning","path":"/stories/workouts/outdoor-training/","slug":"outdoor-training","publishedAt":"2026-03-06T12:21:45.242Z","firstPublishedAt":"2024-06-05T14:45:18.199Z","entryText":"Læs mere for at lære om vores udendørs træningssessioner. Vi tilbyder både styrkeøvelser og effektive træningsrutiner til udendørs fitnesscentre, som hjælper dig med at opbygge styrke og forbedre din fitness.","categories":[{"name":"Stories","slug":"stories","id":108729306,"uuid":"18b36e1d-2013-40f5-9e8d-1fc3f7a0e11b"},{"name":"Træning ","slug":"training","id":108729299,"uuid":"b3a319ff-db0e-40cd-82ff-26855e4e0e44"}],"mediaVertical":[{"_uid":"fc9f93f7-6cb4-40e7-87c8-edb2ff146e37","size":"cover","image":{"id":16111024,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3656x6506/092ab48bcd/utomhustraning2.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000066"},{"uuid":"0f0157bf-9c67-4984-a547-1a3cadad96fb","id":497433213,"title":"Dips træning","path":"/stories/workouts/dips-exercise/","slug":"dips-exercise","publishedAt":"2024-05-16T19:28:53.641Z","firstPublishedAt":"2024-05-16T11:04:27.512Z","entryText":"Tag med på dips træningen, hvor vi viser nogle forskellige eksempler på dips øvelser.","categories":[{"name":"Stories","slug":"stories","id":108729306,"uuid":"18b36e1d-2013-40f5-9e8d-1fc3f7a0e11b"},{"name":"Træning ","slug":"training","id":108729299,"uuid":"b3a319ff-db0e-40cd-82ff-26855e4e0e44"}],"mediaVertical":[{"_uid":"8799af6c-5e32-4694-b7de-a877ed8c77c2","size":"cover","image":{"id":15910411,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3678x6546/7f63fdd7ab/0n0a6280.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000064"},{"uuid":"617a57f0-3333-432b-99d3-c20ffd42d661","id":476779188,"title":"Mindfulness - Afspændingsøvelser til at reducere stress","path":"/stories/mindfulness/","slug":"mindfulness","publishedAt":"2024-04-11T13:51:29.036Z","firstPublishedAt":"2024-04-09T14:32:30.376Z","entryText":"Lær mere om, hvordan du kan øge dit velbefindende og forbedre din mentale sundhed gennem mindfulness.","categories":[{"name":"Stories","slug":"stories","id":108729306,"uuid":"18b36e1d-2013-40f5-9e8d-1fc3f7a0e11b"}],"mediaVertical":[{"_uid":"4d81ae37-23d6-4245-baf4-05c703d70156","size":"cover","image":{"id":15141231,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3776x6720/404f7b23a2/mindfulness-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000056"}]}},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","932486518","983759613"]}