{
    "componentChunkName": "component---src-templates-workout-page-tsx",
    "path": "/workout/kettlebell-workout/",
    "result": {"pageContext":{"page":{"external_id":"110913416012992","slug":"/workout/kettlebell-workout/","type":"workoutPage","data":{"id":110913416012992,"lang":"default","name":"Kettlebell Workout","path":null,"slug":"kettlebell-workout","uuid":"0a3ed234-31c4-4915-ab3d-f03d4a537c85","parent":null,"content":{"seo":[{"_uid":"8e67b013-459d-40bf-a256-5094df17b2d4","meta":{"_uid":"8bca0b81-d2b1-471e-92bf-ed213b6d1eef","title":"Kettlebell Workout - Sjove kettlebell-øvelser","plugin":"seo_metatags","og_image":"","og_title":"","description":"Flow-session med 8 kettlebell-øvelser, som du kan udføre på under en time. Træn derhjemme eller i fitnesscentret – alt, hvad du behøver, er en kettlebell.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"b3192580-6d6e-4ecd-92da-c3f89495a9c7","title":"Kettlebell Workout","priority":"","component":"workoutPage","exercises":[{"_uid":"ce5b26b7-7245-46a9-8428-b398555c58c3","sets":[{"_uid":"7c07bf2f-3c2e-48f3-9fdc-041d7ba33e74","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Snatch","component":"exercise","workoutType":["back","shoulders"],"instructions":[{"_uid":"eae3a651-30f1-4c8e-804d-d240c466b6ba","label":"","video":[{"_uid":"64607b4c-7d41-4d0c-9459-b99d053d61b8","video":[{"id":6539342,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/59136d285e/single-arm-snatch_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"4ed0a561-2035-4c11-8318-fb5349d762f2","image":{"id":6539355,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/633x676/96d0b7cb1f/single-arm-snatch.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"2cbdb05d-bf70-4444-8724-bd02bcf626c3","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"7470cb58-f6cf-4581-8844-94eab58c754e","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Stå i en høj squat, med fødderne lidt bredere end skulderbredde og hold din kettlebell i den ene hånd med et overhåndsgreb","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Eksploder opad og ud af din squat og driv kettlebellen opad","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Når du når dine skuldre, så drej din hånd og fortsæt med at presse opad over hovedet","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Husk at bruge dine hofter til at løfte","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"e0606d5d-6950-4a95-95a0-c303fce45378","image":{"id":6539355,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/633x676/96d0b7cb1f/single-arm-snatch.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"8bf06a31-7d0d-456a-a22e-b472eb1855a7","sets":[{"_uid":"695a4282-35be-4fdb-a74a-461de6bd34c0","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Over Head Squat","component":"exercise","workoutType":["legs","shoulders"],"instructions":[{"_uid":"8d2998c6-1143-4085-8365-b3aa45d0d0f5","label":"","video":[{"_uid":"066b17d3-3033-407b-a022-1b8e8ba0c6ba","video":[{"id":6539371,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/e23a0c4be0/over-head-single-arm-squat_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"92f1240d-6626-456f-8cef-10895df9afb0","image":{"id":6539377,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/636x629/68f8722146/single-arm-overhead-squat.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"6c150627-183f-44b1-9822-80db4cafba2e","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"30ca5d17-e532-4ec2-ad69-d7cd2945f8dc","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Begynd med at stå med dine ben i skulderbreddes afstand og hold din kettlebell med hånden strakt over dit hoved","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Oprethold armens position, mens du sænker dig ned i et squat","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"cf8c638f-4fe5-4abf-8d70-f42dcfe219b3","image":{"id":6539377,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/636x629/68f8722146/single-arm-overhead-squat.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"48495a3e-51e0-435e-9377-e932e246bdeb","sets":[{"_uid":"0a334862-459c-4a2e-a68b-e3252b67faf0","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Clean and Jerk","component":"exercise","workoutType":["shoulders","legs"],"instructions":[{"_uid":"254459d1-6c0d-43f0-a07d-f3c176f8cedf","label":"","video":[{"_uid":"b6517b2f-3d18-4e8d-8c5d-c6d96150383b","video":[{"id":6539380,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/23cd27bcd7/single-arm-clean-and-jerk_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"f34c4328-5e5c-4c7d-a6ca-9b4f1d45f3dd","image":{"id":6539391,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/626x640/c68ddd2c35/single-arm-clean-and-jerk.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"b72ce639-5644-42c2-808f-81723895f37c","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"2bd082d0-0c9d-428e-abc1-b09dc80a88d9","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Hold din kettlebell i den ene hånd, placer den mellem dine ben","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Kør den op mod din overkrop og tryk derfra din kettlebell op over hovedet","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Brug dine ben og hofter til at få den op og over dit hoved","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"e121cdd2-b3f5-4c0f-b8dd-205cda7c4c30","image":{"id":6539391,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/626x640/c68ddd2c35/single-arm-clean-and-jerk.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"7886678a-db0d-430b-a003-73a1afd01e98","sets":[{"_uid":"a8d61f22-1102-4d5a-9d3a-30b9efe81750","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Reverse Lunge","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"08788123-ba60-41f8-af14-7375a4966ee4","label":"","video":[{"_uid":"eca575ca-9d7d-449e-9d9d-437ae32f372b","video":[{"id":6539402,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/3563fc0d54/over-head-single-arm-rev-lunge_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"b326fea7-92ea-4b53-bc12-90432a1aef66","image":{"id":6539416,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/621x641/de91fbf223/single-arm-reverse-lunge.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"90f5ac52-1359-4c89-8c42-fcbcf47f6232","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"cb0175d7-49d2-48a6-8962-76a5a3d18d22","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Tag fat i håndtaget på din kettlebell og hold din arm lige over dit hoved","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Hold ryggen ret og træd ned i en kontrolleret lunge","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Hold hele tiden armens position","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"4ce66a02-18c4-4fe1-b4eb-74a3448474f2","image":{"id":6539416,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/621x641/de91fbf223/single-arm-reverse-lunge.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"eebb956c-e772-4d5d-8127-70e7c7840482","sets":[{"_uid":"ec552bc9-f073-4a6d-b5b9-e1ae9d9a4807","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Thruster","component":"exercise","workoutType":["full-body"],"instructions":[{"_uid":"55a6905c-ff39-4619-b4ef-d659a4afe0b2","label":"","video":[{"_uid":"fcc5e789-5caa-4401-b650-37772a21c6b0","video":[{"id":6541146,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/610557a889/single-arm-thruster-kettlebell_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"c835903d-a2ff-4d96-a5e4-f1530f124919","image":{"id":6541156,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/509x690/482c18d244/single-arm-thruster.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"cae32683-5acd-43e2-9cd5-d20804764d9e","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"6e9c7e84-c576-480e-83cc-e5a7d74211d3","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Gå ned i en dyb squat, mens du med et greb hviler din kettlebell på din arm i en såkaldt “racked position”","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"På vej op skal du bruge dine bens kraft til at drive kettlebellen til toppositionen over dit hoved","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"0649417b-ff2c-45c9-acc8-1231157dd6bc","image":{"id":6541156,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/509x690/482c18d244/single-arm-thruster.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"38004813-f20a-4732-b08a-64e368e7251d","sets":[{"_uid":"6a0a7ab9-343e-4a3d-9178-6d1f0b224c79","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Standing Windmill","component":"exercise","workoutType":["shoulders","core","legs"],"instructions":[{"_uid":"faa482ac-24f1-432e-b4e5-dbee8e614067","label":"","video":[{"_uid":"ca846d31-f224-4f94-a4db-431d06fe08a5","video":[{"id":6539456,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/72992b9b4c/windmill_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"4364777e-4181-42e6-a2d0-6f04d6bac278","image":{"id":6539462,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/625x585/1eed6f05d3/standing-windmill-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"2b4b9900-a5a8-4cda-aaaa-954922eee408","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"592c9ac9-8e3c-461d-8a2c-462ab4ac817d","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Sving din kettlebell, så du er i stående stilling med armen strakt over hovedet med et fast greb","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Gå langsomt ned og hold hofterne ud til siden","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Prøv at røre gulvet med din frie hånd og kom så tilbage til startpositionen","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"f4cd8956-b119-4b7b-b014-2130183cac92","image":{"id":6539462,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/625x585/1eed6f05d3/standing-windmill-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"9235b9fa-33f5-4625-a358-6c9808e24cd9","sets":[{"_uid":"b1cd381b-5d3a-49d4-bf8d-2ceadd57923c","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Turkish Getups","component":"exercise","workoutType":["full-body"],"instructions":[{"_uid":"08e30393-7e15-4168-a1f7-2774b87c8672","label":"","video":[{"_uid":"5b755fe1-181b-4862-87bb-cb004004f186","video":[{"id":6539494,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/3277d5cbb5/turkish-get-up_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"b90d723b-8a5b-4073-856e-6dff75524e2f","image":{"id":6539500,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/614x622/2b99dc58dc/turkish-get-ups-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"976b4769-4db5-4afd-b5d9-dd2660d7b6d4","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"f86cdee3-a3ab-47fe-9d91-b302af86d35b","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Start i liggende position","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Tag din kettlebell i din højre arm og hold den lige op","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Bøj højre knæ, mens venstre ben er strakt ud","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Bring dig selv op i en siddende stilling med dine øjne rettet mod din kettlebell, som stadig er i samme stilling","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Bring dig selv op på en kontrolleret måde igen ved at følge de bevægelser, du ser her i videoen","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"0c4fcd6f-d1af-4d72-9ab1-23e4c01770d0","image":{"id":6539500,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/614x622/2b99dc58dc/turkish-get-ups-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"cce98b55-9ce5-48e5-b832-763687a031e6","sets":[{"_uid":"cce5bd4f-e388-4c86-90c4-c96faab391a8","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Kneeling Windmill","component":"exercise","workoutType":["shoulders","core"],"instructions":[{"_uid":"e27f72aa-ea4b-4064-8b40-81a16f7a68e6","label":"","video":[{"_uid":"0afdfd75-b906-4224-9ef4-80cd18daf2e4","video":[{"id":6539551,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/4da49aed17/kneeling-windmill_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"b00c71da-e961-4153-b496-35111b31bf66","image":{"id":6539562,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/552x645/989ca68d4a/kneeling-windmill.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"5bda70b6-9a17-4f86-af65-142e019ed256","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"5325b2e8-dcc7-4ab8-9d53-528c1f4b708e","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Begynd øvelsen ved at stå i en halvt knælende stilling med benene spredt","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Press din kettlebell over hovedet, undgå at svaje i ryggen","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Hold dine øjne fokuseret på din kettlebell under hele øvelsen","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Skub dine glutes lidt tilbage og drej brystet til siden","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Klem dine skulderblade sammen og sænk din frie albue og rør jorden med den","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"3e3aed2f-f81e-4bea-a0c0-9340847e46cc","image":{"id":6539562,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/552x645/989ca68d4a/kneeling-windmill.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"568bd3e1-2674-413a-b5b8-6d33bba4d1e3","sets":[{"_uid":"1b5c2f40-a2e3-43d4-8e83-e017c54e2e60","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Snatch","component":"exercise","workoutType":["back","shoulders"],"instructions":[{"_uid":"8c216199-0af3-4f29-a034-0c3bd4cf828b","label":"","video":[{"_uid":"478d6926-7898-4819-aba7-d08f5cbcf74e","video":[{"id":6539342,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/59136d285e/single-arm-snatch_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"3d930f19-b727-4178-8b1b-ff581de4cb68","image":{"id":6539355,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/633x676/96d0b7cb1f/single-arm-snatch.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"6da7858c-2f4f-45bd-83b2-d5780851248f","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"7c098b0d-6f14-4fb4-9f8c-e53b775c1141","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Stå i en høj squat, med fødderne lidt bredere end skulderbredde og hold din kettlebell i den ene hånd med et overhåndsgreb","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Eksploder opad og ud af din squat og driv kettlebellen opad","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Når du når dine skuldre, så drej din hånd og fortsæt med at presse opad over hovedet","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Husk at bruge dine hofter til at løfte","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"40625ab6-1729-4ea5-91d3-25635f21e83e","image":{"id":6539355,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/633x676/96d0b7cb1f/single-arm-snatch.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"6fd1c164-18f0-4ee2-b445-cbfa2b08d0b7","sets":[{"_uid":"9b7cc190-8643-4b26-91b8-067f367276ab","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Over Head Squat","component":"exercise","workoutType":["legs","shoulders"],"instructions":[{"_uid":"b58372d7-bb14-4c3d-ab38-b27539d2d839","label":"","video":[{"_uid":"f9ed1d0b-6bef-41b6-afb1-ba346578b49a","video":[{"id":6539371,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/e23a0c4be0/over-head-single-arm-squat_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"e1801ff5-8100-4fb2-8e10-8ce04eeb712f","image":{"id":6539377,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/636x629/68f8722146/single-arm-overhead-squat.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"8e82ee86-8fa2-4aa8-bab9-eb7baed979ad","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"74975de9-bfde-40cb-bc47-f5563020a74e","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Begynd med at stå med dine ben i skulderbreddes afstand og hold din kettlebell med hånden strakt over dit hoved","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Oprethold armens position, mens du sænker dig ned i et squat","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"7ccf85c8-0230-46b8-aa85-52bcd92a3ee1","image":{"id":6539377,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/636x629/68f8722146/single-arm-overhead-squat.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"a1462c92-d0be-46f1-989a-c63e1c178784","sets":[{"_uid":"622926c2-5309-410f-9af4-cc18d5945129","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Clean and Jerk","component":"exercise","workoutType":["shoulders","legs"],"instructions":[{"_uid":"ca3d1d0a-cfa3-4b66-8e78-9a77eaee5bd9","label":"","video":[{"_uid":"51a1c9c6-d193-4623-94f8-020c54bd08b5","video":[{"id":6539380,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/23cd27bcd7/single-arm-clean-and-jerk_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"0bdf76ae-568f-4c74-a8da-7d3193a2595b","image":{"id":6539391,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/626x640/c68ddd2c35/single-arm-clean-and-jerk.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"a9a0e761-b3b6-45c6-91e3-3edaf297b374","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"9e27e75e-8bfd-4173-b576-fee1014aad5c","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Hold din kettlebell i den ene hånd, placer den mellem dine ben","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Kør den op mod din overkrop og tryk derfra din kettlebell op over hovedet","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Brug dine ben og hofter til at få den op og over dit hoved","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"67c29e4c-f261-430b-a93c-72e7c9820df2","image":{"id":6539391,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/626x640/c68ddd2c35/single-arm-clean-and-jerk.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"726d3ca3-2f9b-4dcc-9468-3da309b52706","sets":[{"_uid":"85776277-db24-44ac-8c1b-03af3dd1824c","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Reverse Lunge","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"ce05f1aa-6a42-42e2-b4ce-d2db4528ba96","label":"","video":[{"_uid":"17574e67-3e6d-4fc5-ae2c-d54aedde6ea3","video":[{"id":6539402,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/3563fc0d54/over-head-single-arm-rev-lunge_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"1a8a9a98-acce-41fa-ba79-8bb99c372a9f","image":{"id":6539416,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/621x641/de91fbf223/single-arm-reverse-lunge.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"2f64f5fe-5b85-4e60-9f98-ce27d31cd247","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"d66a9304-b414-422e-9511-c8aeadf46f0d","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Tag fat i håndtaget på din kettlebell og hold din arm lige over dit hoved","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Hold ryggen ret og træd ned i en kontrolleret lunge","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Hold hele tiden armens position","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"216378d5-9e47-4031-8086-f8b212bdadae","image":{"id":6539416,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/621x641/de91fbf223/single-arm-reverse-lunge.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"79774346-e677-4253-9dac-073bcbdb4bc4","sets":[{"_uid":"890caf89-4e61-4f3b-ab2f-2cdcbb8dac1a","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Thruster","component":"exercise","workoutType":["full-body"],"instructions":[{"_uid":"725c39d5-5c47-40e1-885e-f3c451160f07","label":"","video":[{"_uid":"f159ecf9-69fc-43f8-848e-957a8ae609c2","video":[{"id":6541146,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/610557a889/single-arm-thruster-kettlebell_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"a0eb6c3f-f14d-4c1e-8a8d-964da9cc226f","image":{"id":6541156,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/509x690/482c18d244/single-arm-thruster.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"d071932d-f15a-4d47-8a9e-9060bba1fbbb","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"9eada65b-1e00-4810-bc61-32896c21f08b","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Gå ned i en dyb squat, mens du med et greb hviler din kettlebell på din arm i en såkaldt “racked position”","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"På vej op skal du bruge dine bens kraft til at drive kettlebellen til toppositionen over dit hoved","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"ff7bcc92-0132-406c-8410-b1426ad8e561","image":{"id":6541156,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/509x690/482c18d244/single-arm-thruster.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"a4655c86-d04d-4dc0-9d39-4589b11c1fc7","sets":[{"_uid":"51118801-8599-4548-afe6-f5f6a0a75ad8","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Standing Windmill","component":"exercise","workoutType":["shoulders","core","legs"],"instructions":[{"_uid":"04f31b2d-a938-4c42-91bb-1afc11a05741","label":"","video":[{"_uid":"79e69674-1a7a-4b5e-baef-f86b08ebe9b8","video":[{"id":6539456,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/72992b9b4c/windmill_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"f33d70c5-674b-40c7-abe3-e37238325da2","image":{"id":6539462,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/625x585/1eed6f05d3/standing-windmill-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"015ac13a-dc6a-4999-8c9a-2d9246274f87","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"74f73929-1504-4459-964b-6800e58ccd71","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Sving din kettlebell, så du er i stående stilling med armen strakt over hovedet med et fast greb","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Gå langsomt ned og hold hofterne ud til siden","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Prøv at røre gulvet med din frie hånd og kom så tilbage til startpositionen","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"6d53a3e7-5300-404e-a550-2179206ac1f4","image":{"id":6539462,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/625x585/1eed6f05d3/standing-windmill-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"473e6342-bbec-47aa-910f-bde8b0da9ac1","sets":[{"_uid":"d47aaecc-f569-4a7c-a6c7-ecd304a250ca","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Turkish Getups","component":"exercise","workoutType":["full-body"],"instructions":[{"_uid":"e173cd86-95a9-4f00-8360-b88bf4e7bd7c","label":"","video":[{"_uid":"e9506b05-0272-4451-af2f-d4df8fba0ef5","video":[{"id":6539494,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/3277d5cbb5/turkish-get-up_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"32662800-e171-4432-ba42-86cd250f68d9","image":{"id":6539500,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/614x622/2b99dc58dc/turkish-get-ups-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"685ce68d-17cb-47b7-9fad-5060d512e20f","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"023ac51d-0f63-4581-86b7-4f5b46e622f7","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Start i liggende position","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Tag din kettlebell i din højre arm og hold den lige op","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Bøj højre knæ, mens venstre ben er strakt ud","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Bring dig selv op i en siddende stilling med dine øjne rettet mod din kettlebell, som stadig er i samme stilling","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Bring dig selv op på en kontrolleret måde igen ved at følge de bevægelser, du ser her i videoen","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"9427f773-9f43-4e62-9025-5b1a1c973a32","image":{"id":6539500,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/614x622/2b99dc58dc/turkish-get-ups-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"c2bcd00c-76ab-4add-af19-be8f5be9df61","sets":[{"_uid":"259de325-6968-4434-a9a2-5fa6e3f0aee3","time":"75","component":"exerciseSet","repetitions":"6-13 gentagelser pr. side","shortDescription":"","personalShortDescription":""}],"title":"Kneeling Windmill","component":"exercise","workoutType":["shoulders","core"],"instructions":[{"_uid":"ec3cdd42-a1ae-463f-9062-5ff0c2635fd2","label":"","video":[{"_uid":"bd89e610-47d1-4056-8496-e2eee73998ce","video":[{"id":6539551,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/4da49aed17/kneeling-windmill_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"68387d22-670f-4640-88bd-a74d18482bee","image":{"id":6539562,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/552x645/989ca68d4a/kneeling-windmill.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"d66aa0fe-9398-4276-a971-6dd279c80a17","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"945ff11b-c6a3-430b-bc78-e67673b92d60","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Begynd øvelsen ved at stå i en halvt knælende stilling med benene spredt","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Press din kettlebell over hovedet, undgå at svaje i ryggen","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Hold dine øjne fokuseret på din kettlebell under hele øvelsen","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Skub dine glutes lidt tilbage og drej brystet til siden","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Klem dine skulderblade sammen og sænk din frie albue og rør jorden med den","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"98bea9aa-47a5-4c00-8100-8b25793f4f1f","image":{"id":6539562,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/552x645/989ca68d4a/kneeling-windmill.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]}],"textColor":"white","description":[{"_uid":"67760df0-8e0e-4613-9c03-5daeae3012e4","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lad os lave en udfordrende flow-session med 8 kettlebell-øvelser, som du kan udføre på under en time. Du kan lave træningen derhjemme eller i fitnesscentret – det eneste, du behøver, er en kettlebell.","type":"text"}]}]},"component":"paragraph"}],"workoutTime":"45","workoutType":["full-body"],"mediaVertical":[{"_uid":"86a07588-9599-4c20-a3d5-2ce5f2af180c","size":"cover","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"50% 50%","component":"backgroundImage"}],"completedTitle":"","internationalId":"","mediaHorizontal":[{"_uid":"f636a165-3c58-49da-a175-40ef1b7928fb","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"workoutCategory":["strength"],"backgroundMobile":[{"_uid":"115ea09b-5462-4f89-87eb-e7ed0ab19fc6","size":"cover","image":{"id":71590853096891,"alt":"A black kettlebell standing on a yoga mat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/6eaf4a857c/kettlebell-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A black kettlebell standing on a yoga mat","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"shortDescription":[{"_uid":"46e69c98-75c8-4609-82ea-ef61847bb8a4","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"En fantastisk helkropstræning ","type":"text","marks":[{"type":"bold"}]},{"text":"med effektive kettlebell-øvelser.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Start med at varme op","type":"text","marks":[{"type":"bold"}]},{"text":", for eksempel med jumping jacks, walkouts og kettlebell swings, så kroppen bliver varm og klar til træningen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Lav 2 runder af øvelserne.","type":"text","marks":[{"type":"bold"}]}]}]},"component":"paragraph"}],"workoutEquipment":["kettlebell"],"backgroundDesktop":[],"completedDescription":[],"personalCompletedTitle":"","personalCompletedDescription":[]},"group_id":"799c248f-ae38-4074-ba05-cdf7936b780f","position":-70,"tag_list":[],"full_slug":"dk/pages/workout/kettlebell-workout","meta_data":null,"parent_id":61765997413838,"alternates":[{"id":110899122609179,"name":"Kettlebell Workout","slug":"kettlebell-workout","full_slug":"en/pages/workout/kettlebell-workout","is_folder":false,"parent_id":681741915,"published":true,"url":"en/pages/workout/kettlebell-workout/"},{"id":110913407583423,"name":"Kettlebell Workout","slug":"kettlebell-workout","full_slug":"sv/pages/workout/kettlebell-workout","is_folder":false,"parent_id":691701037,"published":true,"url":"sv/pages/workout/kettlebell-workout/"},{"id":110913433195716,"name":"Kettlebell Workout","slug":"kettlebell-workout","full_slug":"de/pages/workout/kettlebell-workout","is_folder":false,"parent_id":62130686580322,"published":true,"url":"de/pages/workout/kettlebell-workout/"},{"id":110913452864710,"name":"Kettlebell Workout","slug":"kettlebell-workout","full_slug":"es/pages/workout/kettlebell-workout","is_folder":false,"parent_id":74502875861988,"published":true,"url":"es/pages/workout/kettlebell-workout/"},{"id":110913422283969,"name":"Kettlebell Workout","slug":"kettlebell-workout","full_slug":"nl/pages/workout/kettlebell-workout","is_folder":false,"parent_id":62121952200476,"published":true,"url":"nl/pages/workout/kettlebell-workout/"},{"id":110913444938949,"name":"Kettlebell Workout","slug":"kettlebell-workout","full_slug":"fr/pages/workout/kettlebell-workout","is_folder":false,"parent_id":62431688713622,"published":true,"url":"fr/pages/workout/kettlebell-workout/"}],"created_at":"2025-11-10T09:47:50.656Z","release_id":null,"updated_at":"2025-11-10T10:11:44.738Z","breadcrumbs":[],"is_startpage":false,"published_at":"2025-11-10T10:11:44.691Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-11-10T10:11:44.691Z","hrefs":[{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/workout/kettlebell-workout/","href_lang":"da-dk"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/workout/kettlebell-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/workout/kettlebell-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/workout/kettlebell-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/workout/kettlebell-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/workout/kettlebell-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/workout/kettlebell-workout/","href_lang":"en-fi"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/workout/kettlebell-workout/","href_lang":"sv-se"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/workout/kettlebell-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/workout/kettlebell-workout/","href_lang":"de-de"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/workout/kettlebell-workout/","href_lang":"es-es"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/workout/kettlebell-workout/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/workout/kettlebell-workout/","href_lang":"nl-be"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/workout/kettlebell-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/workout/kettlebell-workout/","href_lang":"fr-be"}],"url":"/workout/kettlebell-workout/"},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","520100582","932486518","983759613"]}