{
    "componentChunkName": "component---src-templates-workout-page-tsx",
    "path": "/workout/outdoor-workout/",
    "result": {"pageContext":{"page":{"external_id":"74502848218032","slug":"/workout/outdoor-workout/","type":"workoutPage","data":{"id":74502848218032,"lang":"default","name":"Udendørs Træning","path":null,"slug":"outdoor-workout","uuid":"08bc67a2-5457-4a1e-ae24-d56593664aea","parent":null,"content":{"seo":[{"_uid":"12cbef27-ae50-4774-8780-a6183d0014fa","meta":{"_uid":"c2d58b7d-d8ee-4ab8-bb66-9ad8be20df06","title":"20-minutters Udendørs Træning – For Hele Kroppen","plugin":"seo_metatags","og_image":"","og_title":"","description":"Et 20-minutters udendørs træningspas, du kan lave hvor som helst. Her træner vi hele kroppen med kun en kettlebell og din egen kropsvægt. Perfekt til ferien!","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"37229ac7-0100-49dd-9a53-0f4e8fdccd6e","title":"Udendørs Træning","priority":"","component":"workoutPage","exercises":[{"_uid":"3f987c02-5cdf-4404-849a-aeaebcadbd28","sets":[{"_uid":"6724440f-4db9-4ba7-8ba4-3c29352eefff","time":"45","component":"exerciseSet","repetitions":"15","shortDescription":"","personalShortDescription":""}],"title":"Squat Jumps","component":"exercise","workoutType":["legs","core","cardio"],"instructions":[{"_uid":"7e7a5e06-867a-446e-9491-63ef7fa06ee5","image":[{"_uid":"f17bbec1-9466-4a9f-8516-9c602d7f5c5d","image":{"id":74492673024273,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/497eb0c814/squat-jump.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"d8ec2a1d-20dd-449e-8722-865f6ade1a97","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Squat Jumps","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"14157a59-a7f8-4052-9162-05ba497f746e","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"59df58eb-4f05-4707-af53-d57c629848a3","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Sænk dig ned i en squat, hop eksplosivt op, land blødt og gentag.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"68c31b4d-a1a6-4753-b531-671bbb68c2bc","image":{"id":74492673024273,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/497eb0c814/squat-jump.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"c9ffa584-792c-4e3d-9409-e2099ab2898a","sets":[{"_uid":"a98eff05-ded1-483e-a188-a21bd644353e","time":"60","component":"exerciseSet","repetitions":"12 per ben","shortDescription":"","personalShortDescription":""}],"title":"Lunges","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"55b6b0c1-edd3-483f-b048-58124c9f9ea0","image":[{"_uid":"e5a855c3-6880-47e7-8f7f-6deaa38483c2","image":{"id":74493884231996,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/ae8995cdc6/lunges.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"0426eb51-a932-4f54-870f-4361f907f26f","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Lunges","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"0dce7fc6-8f9c-45a1-9cee-7bce8484f5e2","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"3a522ee0-dc3c-4625-a087-104ecd8a42c6","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Træd frem, sænk begge knæ til 90 grader, og skub dig op til stående.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"be6a56b8-b8d1-4d1c-9d5f-811909b0c19c","image":{"id":74493884231996,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/ae8995cdc6/lunges.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"dc1b06a9-bfcb-4fa3-bf8f-da2865694d80","sets":[{"_uid":"37f9f618-8213-475a-a7c1-7adb81cf6a8f","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Kettlebell Swings","component":"exercise","workoutType":["full-body"],"instructions":[{"_uid":"160e137f-ffd7-4b8f-a8ad-7d3f97a549ae","image":[{"_uid":"1cea4777-ddd9-4189-b460-ec47914851a8","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"055005c9-71ce-4e75-9e41-63db4ffe0c2f","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Kettlebell Swings","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"54dffb7b-e2af-4beb-919a-4874f69a233f","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"9b20b290-94bf-4675-81f3-578617215846","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Bøj i hoften, sving kettlebellen mellem benene, og skub hoften frem for at svinge den til skulderhøjde.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"8522d721-6631-4285-9cd1-84e9efddf689","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"22eb5e41-5739-483a-9d3e-3170aac0fbd5","sets":[{"_uid":"31e0dcfc-6651-48a1-b5a8-ac74602e1cd2","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Incline Push Ups","component":"exercise","workoutType":["chest","back","arms","core"],"instructions":[{"_uid":"4b44493a-c0d7-434e-83ef-affb2e4602ea","image":[{"_uid":"7e4afd9b-06ba-4443-8284-d0bb31311258","image":{"id":74494899601802,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/38126b515b/bench-push-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"cb2065ce-be00-460a-9662-541451747421","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Incline Push Up","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"daf94f3d-e2f7-40f3-8e43-c9c69b3ce337","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"35529f68-58e1-4555-a46f-228989ce0d64","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Placer hænderne på en bænk, hold kroppen lige, sænk brystet mod bænken og skub op igen.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"35a836e3-201c-4238-afaf-f2171038c8a6","image":{"id":74494899601802,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/38126b515b/bench-push-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"ca244dfb-479c-44e5-95af-1e69e2b3e3e5","sets":[{"_uid":"6ac32c5a-70fe-49dc-9ee5-90ce62e32a6e","time":"60","component":"exerciseSet","repetitions":"10 per leg","shortDescription":"","personalShortDescription":""}],"title":"Bird Dog","component":"exercise","workoutType":["back","core","shoulders"],"instructions":[{"_uid":"a381608b-824e-4e0f-a632-1386b38f10f3","image":[{"_uid":"c8a40848-a226-4a43-a247-9b2a287ba800","image":{"id":74495561724442,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/be18587a65/bird-dog.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"6ee5e33e-6b44-4c77-a070-3a67bd759da0","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Bird Dog","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"45c2008e-810d-472e-bc20-b6a4d7b94adb","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"45ebceaf-d086-401f-aaa5-56fc1196fd48","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Fra hænder og knæ, stræk modsat arm og ben, hold hofter og skuldre i ro og spænd core.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"7cb80511-a004-48eb-a80a-beac6d5abd69","image":{"id":74495561724442,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/be18587a65/bird-dog.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"fef59587-51ba-4e6a-8ad8-3545278b1495","sets":[{"_uid":"b0d34d46-d2b5-4b80-a125-859a68dfcf42","time":"30","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""}],"title":"Planke","component":"exercise","workoutType":["full-body","core"],"instructions":[{"_uid":"2d26af5d-f96e-47fa-b177-b4dfd2c2ae4b","image":[{"_uid":"f996a4ef-ec40-43dc-9b33-9e84016140e1","image":{"id":74496366699111,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/d894a61843/elbow-plank.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"0b192c13-73fb-4334-ad19-82816851e378","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Planke","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"19ab21a4-84f7-4cf6-b4b6-738947851982","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"e57c287b-8c6f-4168-be43-470f95fdc405","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hold kroppen i en lige linje på underarme og tæer, spænd maven og hold ryggen flad.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"03e70214-2599-40e4-a838-b72e2103d11c","image":{"id":74496366699111,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/d894a61843/elbow-plank.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"d60492c1-dfbd-46be-9b92-d444734d1258","sets":[{"_uid":"7a7e3113-31a0-4b2c-8867-41a2d0dd87b5","time":"60","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""}],"title":"Løb På Stedet","component":"exercise","workoutType":["cardio"],"instructions":[{"_uid":"096d0ec5-33d1-4280-a38d-8e949c65a2aa","image":[{"_uid":"e7acce45-f02f-4810-b183-79c70d387310","image":{"id":74497992463115,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3c957c1e54/running-linda.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"8036a8b0-68d4-402d-a887-6ff0f2e7739b","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Løb på stedet","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"22ee99da-09ff-49d2-ac77-75e13c703f4d","image":{"id":74497992463115,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3c957c1e54/running-linda.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"a3249334-356a-4ab4-bbfb-585d4eca89ba","sets":[{"_uid":"9db32d95-07a3-4bb3-9712-3aced994582c","time":"45","component":"exerciseSet","repetitions":"15","shortDescription":"","personalShortDescription":""}],"title":"Squat Jumps","component":"exercise","workoutType":["legs","core","cardio"],"instructions":[{"_uid":"5ebbf2e2-12b3-425f-af07-bd5b92cf0aea","image":[{"_uid":"07eb0070-7d1c-4886-89c2-0a5e94fb217f","image":{"id":74492673024273,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/497eb0c814/squat-jump.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"19741d79-7048-4baf-8107-441590dfab4f","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Squat Jumps","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"1c5b8855-bddb-4694-aab0-b28e13dc4678","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"e452befb-c1f6-4cea-a69a-b12480a57e10","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Sænk dig ned i en squat, hop eksplosivt op, land blødt og gentag.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"ea9c8260-6a26-44a8-a86f-5bc316f9d536","image":{"id":74492673024273,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/497eb0c814/squat-jump.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"51f8e40d-b195-4cfa-905a-7e0908319243","sets":[{"_uid":"e6324462-fab9-4bf9-93dd-4329a13686aa","time":"60","component":"exerciseSet","repetitions":"12 per ben","shortDescription":"","personalShortDescription":""}],"title":"Lunges","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"fc3d768a-ddbf-4c43-9e32-929b56eb1ee3","image":[{"_uid":"e400bd91-1373-4da3-8ae5-f7f7bc27f431","image":{"id":74493884231996,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/ae8995cdc6/lunges.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"4a6c44b2-1efb-4206-adf6-3c73c6c9ab4e","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Lunges","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"ac96b688-073c-4f8f-86cc-91b712b5f47f","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"69b4001c-a8a0-48d3-acd5-1bb557f0feb3","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Træd frem, sænk begge knæ til 90 grader, og skub dig op til stående.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"398a8f7c-6259-4f5a-9260-298f6ff4b0ec","image":{"id":74493884231996,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/ae8995cdc6/lunges.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"f5a60cb5-ca55-4fea-aca1-58230f217593","sets":[{"_uid":"fbc55ab2-0b9c-4895-9a89-8c279915beb0","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Kettlebell Swings","component":"exercise","workoutType":["full-body"],"instructions":[{"_uid":"9954605e-8545-4281-86eb-22fa9b31b4d5","image":[{"_uid":"dd13dd91-bc0c-4d3a-893c-74ca2d02d93b","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"13395cb0-b240-4b90-9ddb-2c22ea1bf9cd","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Kettlebell Swings","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"397253ec-0462-4b7a-baee-ce287d47a619","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"a29cbad7-1667-4e64-88c6-2365c8254342","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Bøj i hoften, sving kettlebellen mellem benene, og skub hoften frem for at svinge den til skulderhøjde.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"6a230230-6a23-4e6e-9c39-8564fc61f436","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"c21c38da-f008-4e77-8f54-a74fcf2abe3d","sets":[{"_uid":"6da50bb2-e0bb-434a-b5d1-282e16974dbf","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Incline Push Ups","component":"exercise","workoutType":["chest","back","arms","core"],"instructions":[{"_uid":"cb123f8a-e18e-4a4a-9b6f-66255cbf2726","image":[{"_uid":"423c2ac4-f2aa-47ae-989a-148d59c2ff8c","image":{"id":74494899601802,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/38126b515b/bench-push-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"5975380a-c1c0-43ad-908f-94b091fca3fa","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Incline Push Up","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"917525cf-b3d2-47bd-93a8-296a47546beb","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"f78d2d3a-87de-4bdb-b1e7-56f83ac23aaa","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Placer hænderne på en bænk, hold kroppen lige, sænk brystet mod bænken og skub op igen.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"162abf1f-6e2e-4099-8b1c-e9315ec8fafb","image":{"id":74494899601802,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/38126b515b/bench-push-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"d481dad3-35f8-4a59-8acf-8222f57bd14e","sets":[{"_uid":"76df7a38-132d-4580-abba-475ddd845235","time":"60","component":"exerciseSet","repetitions":"10 per leg","shortDescription":"","personalShortDescription":""}],"title":"Bird Dog","component":"exercise","workoutType":["back","core","shoulders"],"instructions":[{"_uid":"de3e2394-0d5a-4fe3-987a-0e732fe9d09e","image":[{"_uid":"8c1ed827-81d6-477a-ab9b-3ff6cdd7d5a0","image":{"id":74495561724442,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/be18587a65/bird-dog.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"f6c7b88f-8b24-4f33-8ecd-c3f54f0236ad","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Bird Dog","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"17338cd7-fa86-4b29-9b75-560b83860bf0","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"56e40aee-c8b3-4f4e-8c59-a764b6d2ecef","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Fra hænder og knæ, stræk modsat arm og ben, hold hofter og skuldre i ro og spænd core.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"d1729b69-85f1-486a-9512-f576aecf6a92","image":{"id":74495561724442,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/be18587a65/bird-dog.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"d0bcfde2-281b-47d0-ae1c-a70c3696b1cd","sets":[{"_uid":"984aaa34-1eea-48a6-9a55-629eb17b494b","time":"30","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""}],"title":"Planke","component":"exercise","workoutType":["full-body","core"],"instructions":[{"_uid":"7267d472-a152-4812-ad94-d7be3379bc55","image":[{"_uid":"97455d6b-ba7d-41f1-80d5-5f96b3cedebe","image":{"id":74496366699111,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/d894a61843/elbow-plank.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"5572dfe8-b4c3-4e10-8cb7-172d1d170860","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Planke","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"8b5261fa-1d93-4e26-96ec-c7659ec079b7","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"8ff2cbb2-7850-4c69-805d-3d21c8babfbb","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hold kroppen i en lige linje på underarme og tæer, spænd maven og hold ryggen flad.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"cd563fae-b23e-4b1f-b09c-bc9dc7098467","image":{"id":74496366699111,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/d894a61843/elbow-plank.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"245bda31-e6a3-4b9f-91a9-71ad8e5b635c","sets":[{"_uid":"9fb73571-3c2c-4a2a-b7fc-d413ae61a7a8","time":"60","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""}],"title":"Løb På Stedet","component":"exercise","workoutType":["cardio"],"instructions":[{"_uid":"f7d7bdb4-f584-4e2f-a2a2-0479a033e01a","image":[{"_uid":"b1c6edf5-b594-4072-a019-a05fd93983ae","image":{"id":74497992463115,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3c957c1e54/running-linda.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"2c9f18f8-769a-438b-8aed-382d8ea6918c","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Løb på stedet","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"1a3ee9c4-94f6-4b03-8bd8-775e15b4acf7","image":{"id":74497992463115,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3c957c1e54/running-linda.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"3c6ccec5-a79a-4f4c-a3bb-ee79382eb1ca","sets":[{"_uid":"a19004bf-453d-4c88-8079-43637fe7f0b9","time":"45","component":"exerciseSet","repetitions":"15","shortDescription":"","personalShortDescription":""}],"title":"Squat Jumps","component":"exercise","workoutType":["legs","core","cardio"],"instructions":[{"_uid":"7f4ca5fc-f7dc-4a02-aeb3-f8680666c53b","image":[{"_uid":"6e04a71a-749c-44bf-ae4f-af3b4cc8a1c3","image":{"id":74492673024273,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/497eb0c814/squat-jump.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"a647c3a7-ce9f-4c7f-8ccd-f9092f59ebb6","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Squat Jumps","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"9eac350a-a5eb-4921-bafd-5cd8a19dbf50","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"6a7213da-6aa8-4529-8f91-d52d72d8b143","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Sænk dig ned i en squat, hop eksplosivt op, land blødt og gentag.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"be56ab54-f4c6-4741-b02b-240ab01d2b38","image":{"id":74492673024273,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/497eb0c814/squat-jump.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"54a67e9d-625b-4a4d-9072-019a630018a6","sets":[{"_uid":"183f0222-c5f1-4ecb-b363-a2d8d5ae14df","time":"60","component":"exerciseSet","repetitions":"12 per ben","shortDescription":"","personalShortDescription":""}],"title":"Lunges","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"6fc6ff04-d3fb-4cae-91fd-a68c6e050e3c","image":[{"_uid":"0a89dc41-2fe4-4ac2-9cff-f897006f4ff3","image":{"id":74493884231996,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/ae8995cdc6/lunges.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"a8acc550-7e57-406f-921e-ba7caa6fa22f","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Lunges","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"bc8028bf-ba8e-46f7-9bad-00c40a794faa","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"727d25cb-e4be-4e28-984d-d815cef48c69","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Træd frem, sænk begge knæ til 90 grader, og skub dig op til stående.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"a0a86e12-003b-4c1a-b8db-9df35633b8fa","image":{"id":74493884231996,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/ae8995cdc6/lunges.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"81cffef0-1125-4286-a3d0-0147c10deeaf","sets":[{"_uid":"efd11d31-d3c6-408e-961e-eda92f3d14a6","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Kettlebell Swings","component":"exercise","workoutType":["full-body"],"instructions":[{"_uid":"3a47f7da-e52a-45f0-88cf-d33e028fe713","image":[{"_uid":"d4a3c1ee-4c68-4135-917d-163f792e0c13","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"05ade415-63ab-4bcf-bd36-df89173912dd","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Kettlebell Swings","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"3d35d01d-b6dd-4da9-afd1-cb52e6be2bc0","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"ead8ddb1-1085-4b40-86b7-177e8c10f379","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Bøj i hoften, sving kettlebellen mellem benene, og skub hoften frem for at svinge den til skulderhøjde.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"e273f86e-0902-4974-b9e6-64acad42990c","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"2cba861d-a809-45be-9928-2e802d9db4aa","sets":[{"_uid":"fe60704c-2143-4bb5-81d6-ca3831c1bf13","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Incline Push Ups","component":"exercise","workoutType":["chest","back","arms","core"],"instructions":[{"_uid":"f4a90822-742c-4f7e-b52b-ccc1ba8d7c32","image":[{"_uid":"f2099ad9-5bcd-4dd5-be76-d5c54be4c5a7","image":{"id":74494899601802,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/38126b515b/bench-push-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"abf6e895-81f9-4cc8-bebb-1d1dad00ac82","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Incline Push Up","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"6003f29b-6a48-415c-8358-fdca8d7e727c","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"4a937e60-97e7-4082-b625-7d4ccefb11c6","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Placer hænderne på en bænk, hold kroppen lige, sænk brystet mod bænken og skub op igen.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"c1439b6b-1be9-45c1-8e4e-eab7da4b6921","image":{"id":74494899601802,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/38126b515b/bench-push-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"f2f9a369-e429-43a1-9150-13fc94a9ba5e","sets":[{"_uid":"65aa9c6a-155c-44b6-80c6-e8db0f213aef","time":"60","component":"exerciseSet","repetitions":"10 per leg","shortDescription":"","personalShortDescription":""}],"title":"Bird Dog","component":"exercise","workoutType":["back","core","shoulders"],"instructions":[{"_uid":"ee7780d1-00f4-4958-b9b6-f12f39904c51","image":[{"_uid":"e6422af2-cf55-460b-98a6-ec07df98605a","image":{"id":74495561724442,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/be18587a65/bird-dog.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"6e59b009-e092-4e02-88b1-63a69fa3fc22","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Bird Dog","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"e2a04050-4124-4750-9489-2c93090ea008","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"03b8a005-87b0-4995-9aec-26ba2cab9742","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Fra hænder og knæ, stræk modsat arm og ben, hold hofter og skuldre i ro og spænd core.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"29f254d8-ea3a-4497-9c72-fdd94e32a689","image":{"id":74495561724442,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/be18587a65/bird-dog.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"a156f4aa-e67f-489b-b2ad-757333d15ae3","sets":[{"_uid":"370c6fa5-8688-442a-8646-5ca585c0c416","time":"30","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""}],"title":"Planke","component":"exercise","workoutType":["full-body","core"],"instructions":[{"_uid":"f184c8b2-06d0-4973-8406-b0a96ae4ec37","image":[{"_uid":"0b9c0319-de4d-47f6-8cc3-91353546bed8","image":{"id":74496366699111,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/d894a61843/elbow-plank.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"772dbdd2-2838-4607-b57a-d6d9d3ec21f6","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Planke","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"780f6c09-7b29-4abd-b6d3-f023c6791702","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"d489a6d2-78c7-4195-93ba-5a5c54d9165b","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hold kroppen i en lige linje på underarme og tæer, spænd maven og hold ryggen flad.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"96531ae7-2af6-485e-895e-910d6a5261dc","image":{"id":74496366699111,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/d894a61843/elbow-plank.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"97319b96-2aed-48f0-a6f3-e23a0b087464","sets":[{"_uid":"ef0660ee-4bdc-4bbf-b914-370c502d7c27","time":"60","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""}],"title":"Løb På Stedet","component":"exercise","workoutType":["cardio"],"instructions":[{"_uid":"acd1a38a-0a01-4179-aba3-cf38e43d99be","image":[{"_uid":"9e63aa76-c21c-4145-8712-cebf85a39f76","image":{"id":74497992463115,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3c957c1e54/running-linda.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"ef295cfc-4e5e-419d-82be-878ed9db2842","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Løb på stedet","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"69dc36dd-645c-4dd2-b20d-3a0b620ac2bc","image":{"id":74497992463115,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3c957c1e54/running-linda.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]}],"textColor":"white","description":[{"_uid":"127d4b56-32dc-41b5-95af-8b1deb98dfd9","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Et 20-minutters træningspas for hele kroppen udenfor.","type":"text"}]}]},"component":"paragraph"}],"workoutTime":"20","workoutType":[],"mediaVertical":[{"_uid":"258a6f8c-1192-4833-8378-d9ad9a177f6f","image":{"id":74490704928958,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, holding a kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/211c8cfdd7/linda-kettlebell-banner.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, holding a kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"completedTitle":"","internationalId":"","mediaHorizontal":[{"_uid":"ea81b837-27f0-48f3-a6ac-864194e54193","image":{"id":74490704928958,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, holding a kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/211c8cfdd7/linda-kettlebell-banner.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, holding a kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"50% 0%","component":"backgroundImage"}],"workoutCategory":[],"backgroundMobile":[{"_uid":"9bd16e7d-db91-46f1-a55a-9b11c66a3abd","image":{"id":74490704928958,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, holding a kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/211c8cfdd7/linda-kettlebell-banner.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, holding a kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"shortDescription":[{"_uid":"cdb7534a-279f-4486-856f-e4a161b84564","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Et 20-minutters udendørs træningspas med kettlebell og egen kropsvægt.","type":"text"}]}]},"component":"paragraph"}],"workoutEquipment":[],"backgroundDesktop":[],"completedDescription":[],"personalCompletedTitle":"","personalCompletedDescription":[]},"group_id":"6e84238f-4a7e-45ba-b38d-c4eb9b6b78a6","position":-20,"tag_list":[],"full_slug":"dk/pages/workout/outdoor-workout","meta_data":null,"parent_id":61765997413838,"alternates":[{"id":74502858486724,"name":"Buitentraining","slug":"buitentraining","full_slug":"nl/pages/workout/buitentraining","is_folder":false,"parent_id":62121952200476,"published":true,"url":"nl/pages/workout/buitentraining/"},{"id":74502876103653,"name":"Entrenamiento al aire libre","slug":"outdoor-workout","full_slug":"es/pages/workout/outdoor-workout","is_folder":false,"parent_id":74502875861988,"published":true,"url":"es/pages/workout/outdoor-workout/"},{"id":74502842672036,"name":"Utomhusträning","slug":"utomhustraning","full_slug":"sv/pages/workout/utomhustraning","is_folder":false,"parent_id":691701037,"published":true,"url":"sv/pages/workout/utomhustraning/"},{"id":74502864335823,"name":"Outdoor Workout","slug":"outdoor-workout","full_slug":"de/pages/workout/outdoor-workout","is_folder":false,"parent_id":62130686580322,"published":true,"url":"de/pages/workout/outdoor-workout/"},{"id":74502868734934,"name":"Entraînement en plein air","slug":"outdoor-workout","full_slug":"fr/pages/workout/outdoor-workout","is_folder":false,"parent_id":62431688713622,"published":true,"url":"fr/pages/workout/outdoor-workout/"},{"id":74480331769306,"name":"Outdoor Workout","slug":"outdoor-workout","full_slug":"en/pages/workout/outdoor-workout","is_folder":false,"parent_id":681741915,"published":true,"url":"en/pages/workout/outdoor-workout/"}],"created_at":"2025-07-30T12:32:51.923Z","release_id":null,"updated_at":"2025-09-18T09:19:36.848Z","breadcrumbs":[],"is_startpage":false,"published_at":"2025-09-18T09:19:36.817Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-09-18T09:19:36.817Z","hrefs":[{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/workout/outdoor-workout/","href_lang":"da-dk"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/workout/buitentraining/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/workout/buitentraining/","href_lang":"nl-be"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/workout/outdoor-workout/","href_lang":"es-es"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/workout/utomhustraning/","href_lang":"sv-se"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/workout/outdoor-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/workout/outdoor-workout/","href_lang":"de-de"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/workout/outdoor-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/workout/outdoor-workout/","href_lang":"fr-be"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/workout/outdoor-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/workout/outdoor-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/workout/outdoor-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/workout/outdoor-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/workout/outdoor-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/workout/outdoor-workout/","href_lang":"en-fi"}],"url":"/workout/outdoor-workout/"},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","520100582","932486518","983759613"]}