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Descubre por qué es un error y cómo solucionarlo.","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Un calentamiento adecuado no solo prepara tu cuerpo para el ejercicio, sino que también reduce el riesgo de lesiones y mejora tu rendimiento general.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Ya sea que te estés preparando para una intensa sesión de HIIT, un entrenamiento de fuerza o una práctica relajante de yoga, el calentamiento adecuado sienta las bases para el éxito.","type":"text"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"En este artículo, exploraremos por qué el calentamiento es crucial, las mejores técnicas para comenzar y ofreceremos rutinas de ejemplo adaptadas a diferentes tipos de entrenamiento.","type":"text"}]}]},"priority":"100000078","scrollTo":[],"component":"postPage","entryText":"¿Sabías que saltarte un calentamiento adecuado podría limitar tus resultados y aumentar el riesgo de lesiones? 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es crucial, también es importante hacerlo bien. Evita estos errores comunes:","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Saltar el calentamiento:","type":"text","marks":[{"type":"bold"}]},{"text":" Empezar directamente con actividad intensa puede provocar lesiones.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Hacerlo con prisa:","type":"text","marks":[{"type":"bold"}]},{"text":" Dedica tiempo suficiente para activar todos los grupos musculares.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Estiramiento estático:","type":"text","marks":[{"type":"bold"}]},{"text":" Evita mantener estiramientos antes de calentar los músculos; deja los estiramientos estáticos para la vuelta a la 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repetir).","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Enfriamiento opcional:","type":"text","marks":[{"type":"bold"}]},{"text":" Reduce el ritmo a caminar durante 30 segundos si es necesario antes de comenzar tu entrenamiento cardio.","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"982481c3-3537-476a-80b4-5e4e948fe43c","size":"cover","image":{"id":18625083,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/d20c22bc59/lopning.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover-light","position":"50% 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