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El cuerpo se sentía bien, pero las agujetas al día siguiente estaban definitivamente presentes.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Después de la sesión, me senté con Sam para hablar más sobre cómo funciona EMS y cuáles son sus mayores beneficios.","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"5dd63bba-dfc0-4bae-a512-793cb947d44c","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"6e124be0-4962-4f78-a65c-fc08835188fe","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"1033f217-e5cb-48e2-bd3d-a5b411cf6992","links":[],"caption":[{"_uid":"b1b93d3d-d304-4cc2-82a7-77e1b7f65eaa","caption":"X-Shape Fitness Studio","component":"caption"}],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"ab2c2535-a219-44af-995a-d8873e6b9dbe","size":"cover","image":{"id":136713156946717,"alt":"X-shape fitness studio in Stockholm, training area with EMS suits and machines","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/480x640/a5136e3320/x-shape-fitness-studio-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"X-shape fitness studio in Stockholm, training area with EMS suits and machines","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"f5becb2c-c9da-4323-a21c-151d52e53106","columns":[{"tag":[],"_uid":"0f390c38-73de-40cb-a59e-9da265447ad4","links":[],"caption":[],"heading":[{"_uid":"48f5a729-d3ac-4167-a482-55fd867ea311","text":"¿Cómo funciona el entrenamiento EMS y cómo puede ser una sesión?","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"a335c3aa-9005-4a13-a71b-f5d0c5dcbc58","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"- EMS significa ","type":"text"},{"text":"Electrical Muscle Stimulation","type":"text","marks":[{"type":"italic"}]},{"text":", con impulsos que llegan en diferentes intervalos de tiempo, lo que hace que los músculos se contraigan y así se produce la degradación muscular.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"El instructor controla la intensidad de los grupos musculares individuales. 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Si no tienes ningún problema, no hay inconveniente en entrenar 2 veces, por lo que lo ideal es entre 1 y 2 veces por semana.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Esto depende, por supuesto, de cuánta actividad tengas fuera de este entrenamiento. Planifica e integra las sesiones de EMS de forma individual para que encajen en tu rutina de entrenamiento.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"¿Qué tan rápido se pueden ver resultados?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"- Depende de la persona, pero después de dos o tres sesiones el cuerpo se adapta y sientes que te vuelves más fuerte. Aumenta la intensidad poco a poco para construir una progresión en movimiento y fuerza.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"La combinación con la alimentación es esencial para ver realmente cambios en el cuerpo. En X-Shape Fitness trabajamos con una visión integral, un poco como una agencia de salud.","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"cf324361-aaf7-4a54-9f24-6b4c5e2a614b","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"c72ad193-2526-43a4-ba12-4a545cb2deb8","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"}],"component":"threeColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false},{"_uid":"cfa238f2-bc60-43b2-bb83-f134b7ce828d","columns":[{"tag":[],"_uid":"762c433f-daa2-4f1d-b51e-c0c59a5bae46","links":[],"caption":[],"heading":[{"_uid":"ef566a5b-285b-42d3-bd0f-fa48d0131a66","text":"¿Cómo combinar mejor el entrenamiento EMS con el entrenamiento tradicional?","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"e8ba18c4-c9c6-46c0-8054-6a0709334f0a","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"- Depende principalmente de los objetivos, es decir, de cuáles sean tus objetivos de entrenamiento. Si el objetivo es simplemente sentirse bien, podemos crear una configuración adecuada. Si tienes objetivos de fuerza, podemos trabajar de forma más enfocada en la fuerza y animarte a incorporar actividad diaria fuera de este entrenamiento.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"También podemos crear programas de resistencia. Las sesiones pueden adaptarse completamente a tus objetivos de entrenamiento específicos.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Siempre recomendamos combinar EMS con, por ejemplo, una sesión de running y algunas sesiones de entrenamiento de fuerza como complemento para desafiar al cuerpo.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"¿Existen diferentes tipos de entrenamiento EMS, tanto en estudio como en casa?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"- Existen diferentes niveles. Las versiones de estudio son más avanzadas, con más funciones, mayor durabilidad, variación de impulsos y mejor calidad.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"También existen versiones para uso doméstico que funcionan bastante bien, pero tengo experiencia limitada con ellas.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"También hay versiones portátiles que se pueden llevar a empresas para pruebas. Estas son principalmente versiones de estudio, que son mejores en todos los aspectos.","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"0ee86c3c-0b2e-4a76-a420-0e5b5a4d56f1","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"02e67c0b-9503-4c9a-82fd-fcb7d4fefbd2","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"234cfcbc-f765-4f61-bf17-e270c9a68e6c","links":[],"caption":[],"heading":[{"_uid":"e089e54c-d819-41a1-bc7c-6bf1df7c9233","text":"¿Para quién es adecuado el entrenamiento EMS? ¿Hay personas que no deberían 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intensidad y potencia.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"¿Cuáles dirías que son los 3 principales beneficios del entrenamiento EMS?","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Es muy efectivo.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Obtienes un entrenamiento profundo.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Es muy 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