{
    "componentChunkName": "component---src-templates-workout-page-tsx",
    "path": "/workout/core-ab-workout/",
    "result": {"pageContext":{"page":{"external_id":"91082504839582","slug":"/workout/core-ab-workout/","type":"workoutPage","data":{"id":91082504839582,"lang":"default","name":"Core/Ab Workout","path":null,"slug":"core-ab-workout","uuid":"1147dc7c-018b-4859-a3e2-ed9d2a54bf75","parent":null,"content":{"seo":[{"_uid":"14c77af6-5bb9-4ed1-af59-c7c7fddc4426","meta":{"_uid":"b294a8eb-99cd-441c-a831-8677ced69e58","title":"Entrenamiento Core & Abdominales – Peso Corporal","plugin":"seo_metatags","og_image":"","og_title":"","description":"Activa tu core & abdominales con este entrenamiento efectivo, con 6 ejercicios que trabajan todo tu tronco. Simple, sin equipo – solo tu peso corporal.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"f189bcd0-1ddd-4882-88d2-241809d74e73","title":"Entrenamiento Core & Abdominales","priority":"","component":"workoutPage","exercises":[{"_uid":"aada2f2a-3368-4c20-acef-edc2988d0c1f","sets":[{"_uid":"09eae652-9449-421b-bfb6-0269b2e5369c","time":"30","component":"exerciseSet","repetitions":"Mantén 30 segundos","shortDescription":"","personalShortDescription":""}],"title":"Bear Crawl Hold","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"f848c178-ccc4-473b-88fe-76eaeb9d0000","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"70ac41b8-6f7e-44b9-bdfb-d23595ca78b7","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Ponte en cuatro apoyos, eleva las rodillas unos centímetros del suelo y mantén la posición.","type":"text"},{"type":"hard_break"},{"text":"Activa todo el tronco, especialmente los músculos abdominales profundos.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"71cde829-bf00-4d85-b6a0-ecfe4812b813","image":[{"_uid":"a98712e1-4db2-4324-bb9d-d78ea2290090","image":{"id":91074333132150,"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3ba0d3d5fd/7b8a6477.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"d8b2c9fb-e6cd-41fa-ab55-8a67684fc210","image":{"id":91074333132150,"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3ba0d3d5fd/7b8a6477.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"18490e58-9fd5-4c61-93b8-b195271a1da3","sets":[{"_uid":"c3591f47-dbb7-4233-bd6d-a46fa294d2bc","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Reverse Crunch","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"045c3687-58c1-41cf-b294-484344ca4de1","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"bbf69c8b-f722-4823-a580-fccd7cbcb9b3","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Ejercicio eficaz para la parte baja del abdomen. Túmbate boca arriba, eleva las caderas tirando de las rodillas hacia el pecho.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"c7173c3b-4261-4149-9500-3a1c4ea3fb8b","image":[{"_uid":"08c287b5-ea72-4864-baee-234f6e38ed0d","image":{"id":91075375445414,"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/e4022b2bf2/7b8a6482.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"db0796e2-0874-4c51-8ccc-878a3c1fe0e9","image":{"id":91075375445414,"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/e4022b2bf2/7b8a6482.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"237ad899-928e-4f8d-bf0a-6d8b1512384f","sets":[{"_uid":"5484a235-e763-4874-99ec-16d6636e0995","time":"30","component":"exerciseSet","repetitions":"30 segundos","shortDescription":"","personalShortDescription":""}],"title":"Heel Touches","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"0a18bb0b-4ac8-4579-9b75-0af2ebd5e7a1","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"a247270f-82ce-415d-9b45-144e8521e1a9","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Túmbate boca arriba, pies cerca de los glúteos. Estira los lados del tronco para tocar los talones.","type":"text"},{"type":"hard_break"},{"text":"Activa los oblicuos.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"8495d53b-3235-4f0a-b66f-5a595eb4ed40","image":[{"_uid":"c8b2d83d-8c96-4577-a3fb-64d7e7e7ea77","image":{"id":91076956591585,"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c74184c387/7b8a6489.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"8cfbba43-36a6-4915-a1c4-7e61995bedc4","image":{"id":91076956591585,"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c74184c387/7b8a6489.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"f10d6d4a-970e-44b5-9c6b-5bcf2ff81a29","sets":[{"_uid":"2475f758-bc48-4b3a-aa3b-b7673f7273e6","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Plank Reach Forward","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"27ce6581-4f42-45c1-ac99-c4f8a227cfd8","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"d231046a-6b5e-4825-9855-caa81518d601","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Desde plancha, extiende un brazo hacia adelante a la vez sin balancear el cuerpo.","type":"text"},{"type":"hard_break"},{"text":"Trabaja estabilidad, control y core profundo.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"7ce80a1e-50ed-4914-b7c5-bf226ef7ee78","image":[{"_uid":"a5d2fe00-eb6c-454f-b2e4-c00c8cb43a15","image":{"id":91077637736228,"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/5204267c21/7b8a6498.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"46b1c7dc-fe1f-463d-b061-a55bc08750ca","image":{"id":91077637736228,"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/5204267c21/7b8a6498.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"ca21dd2d-3c5f-4b37-aea1-9b0169a599b6","sets":[{"_uid":"ca088a43-4cd3-4ba6-8bb2-3cd9bc7808a1","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"V-Ups","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"7638b3f0-4bcd-4eeb-8cd9-c2c4e2b09244","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"969580f6-3d56-406e-8397-0495f4f735f0","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Eleva brazos y piernas al mismo tiempo hasta formar una V y encuéntralos en el centro.","type":"text"},{"type":"hard_break"},{"text":"Ejercita abdominales superiores e inferiores a la vez.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"e4057a2a-6c69-4048-8602-4e0265f8ff22","image":[{"_uid":"509731fb-82f6-4fd7-a441-6bd90eef8ad4","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"a9ad72c3-fcb5-41a0-9fa1-5fe767ee964c","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"04fc5ee8-5a81-4ec6-a098-0e37a8f7f72d","sets":[{"_uid":"64f15b65-8f45-40e4-b025-d6b58bc8ba8b","time":"30","component":"exerciseSet","repetitions":"30 segundos","shortDescription":"","personalShortDescription":""}],"title":"Flutter Kicks","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"772f7e57-6290-449a-88f5-6670d07620ff","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"44a15f55-3d01-461d-9df7-f82c49feb694","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Túmbate boca arriba, mantén las piernas rectas y altérnalas arriba y abajo rápidamente.","type":"text"},{"type":"hard_break"},{"text":"Quema en la parte baja del abdomen, bueno para la resistencia.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"5b557b3b-0c8f-443e-a564-6df86d7cd606","image":[{"_uid":"c1a16249-3590-4748-9a1e-45dd3bfb722c","image":{"id":91079018813354,"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/28f9289eda/7b8a6506.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"ab59dcc7-0412-4307-ac2e-0e63cbaec28c","image":{"id":91079018813354,"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/28f9289eda/7b8a6506.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"c32022b4-2ad4-4e27-8dd7-5006ac059218","sets":[{"_uid":"d1ea040e-d2bf-4bb7-90a5-bbda4a0f0987","time":"30","component":"exerciseSet","repetitions":"Mantén 30 segundos","shortDescription":"","personalShortDescription":""}],"title":"Bear Crawl Hold","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"f8fa6a77-6666-4c08-bcf9-2f47688b06e2","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"eb555619-3b34-4237-90be-c1f73e85b134","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Ponte en cuatro apoyos, eleva las rodillas unos centímetros del suelo y mantén la posición.","type":"text"},{"type":"hard_break"},{"text":"Activa todo el tronco, especialmente los músculos abdominales profundos.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"f1dfc19a-b53e-4fce-83b4-c5ef3fe2108d","image":[{"_uid":"7035f6a8-decf-457a-b82d-4935bdcdd6f6","image":{"id":91074333132150,"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3ba0d3d5fd/7b8a6477.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"e1690f4d-158e-4819-b33a-68946790becf","image":{"id":91074333132150,"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3ba0d3d5fd/7b8a6477.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"f3cd300e-8de9-43a0-bf8d-d643bc861454","sets":[{"_uid":"4436449b-abc9-4905-b25e-3d02a2a97856","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Reverse Crunch","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"a3108340-1c2e-4e8e-9f2c-251da441140f","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"4fd0ea2f-eac9-4911-882b-cf3b35e57dfd","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Ejercicio eficaz para la parte baja del abdomen. Túmbate boca arriba, eleva las caderas tirando de las rodillas hacia el pecho.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"4a1ebf58-92de-4210-bc1e-c977a6732dda","image":[{"_uid":"45301cff-3e13-465a-ad0a-722c6ddfc8f0","image":{"id":91075375445414,"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/e4022b2bf2/7b8a6482.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"0f87ba03-6626-4e8e-9f8b-0738f1fa7f97","image":{"id":91075375445414,"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/e4022b2bf2/7b8a6482.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"666b5221-a471-4339-b9a9-6012ebdd3e28","sets":[{"_uid":"cfdac233-b343-4b61-98d8-8eca7952bd29","time":"30","component":"exerciseSet","repetitions":"30 segundos","shortDescription":"","personalShortDescription":""}],"title":"Heel Touches","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"87ad3a3a-f3ef-4e95-8919-a44c12ed149f","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"5b12e1a2-2dfd-4e97-b2f4-9e5ad47ab5ae","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Túmbate boca arriba, pies cerca de los glúteos. Estira los lados del tronco para tocar los talones.","type":"text"},{"type":"hard_break"},{"text":"Activa los oblicuos.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"41d934b9-39b1-48a5-a44b-9cfeba2d80e2","image":[{"_uid":"14fe214a-9ba4-4755-ac63-ce2d12582fc8","image":{"id":91076956591585,"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c74184c387/7b8a6489.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"4db3d4a0-992f-4847-a119-ff1e322787cb","image":{"id":91076956591585,"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c74184c387/7b8a6489.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"f4c2bbd0-f08c-4397-af78-fb3ca65c0b98","sets":[{"_uid":"7e129b3b-b5e2-4028-8b31-a715507e1010","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Plank Reach Forward","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"45fddfc0-b631-4ede-a921-7bdf9962f123","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"f0fce47b-eac2-454e-9820-57947498329d","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Desde plancha, extiende un brazo hacia adelante a la vez sin balancear el cuerpo.","type":"text"},{"type":"hard_break"},{"text":"Trabaja estabilidad, control y core profundo.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"89aff025-8578-406e-9c0e-52cd0ce5bd6f","image":[{"_uid":"5d02f75c-480b-4733-b2f2-5d74e1423268","image":{"id":91077637736228,"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/5204267c21/7b8a6498.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"5e092ec0-1267-4b57-a2cb-dbc352e4a748","image":{"id":91077637736228,"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/5204267c21/7b8a6498.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"b6dceaa8-435a-43a4-af67-f15ca4076918","sets":[{"_uid":"b5709f10-5065-4ba6-ae0e-33a9fc35d3bb","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"V-Ups","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"2b838245-501f-48ef-afa2-eac1c2c6390f","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"d744b8be-258d-4fcb-a57d-1757a07ff04f","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Eleva brazos y piernas al mismo tiempo hasta formar una V y encuéntralos en el centro.","type":"text"},{"type":"hard_break"},{"text":"Ejercita abdominales superiores e inferiores a la vez.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"2868bf44-f9dd-4348-ab80-82fd48cf3586","image":[{"_uid":"90a736b8-3a69-4cb8-962b-fa6ce9b94367","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"f5cb730b-fa73-4d96-819c-28d5cfc1c508","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"f86706be-3057-42e4-ae57-160cf3e2554a","sets":[{"_uid":"8b2a47ad-4bd0-4648-b73c-a9a6cdf26f81","time":"30","component":"exerciseSet","repetitions":"30 segundos","shortDescription":"","personalShortDescription":""}],"title":"Flutter Kicks","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"7c608df1-6676-4b06-b79d-e2165087b7fc","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"2440090b-3e54-464a-b4ae-ab65350daf82","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Túmbate boca arriba, mantén las piernas rectas y altérnalas arriba y abajo rápidamente.","type":"text"},{"type":"hard_break"},{"text":"Quema en la parte baja del abdomen, bueno para la resistencia.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"e7987b27-ab98-40f7-99a9-b2525a3147d5","image":[{"_uid":"e963c7ff-116b-4c85-9b80-ea81d0cbffcf","image":{"id":91079018813354,"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/28f9289eda/7b8a6506.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"da9aa3ae-9d1a-44e6-87dc-861edf7eb867","image":{"id":91079018813354,"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/28f9289eda/7b8a6506.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"c2ddfa17-2af0-4a1a-97ff-32677fc2d575","sets":[{"_uid":"2dbb96ae-1f9e-4822-9cf9-03360c09c830","time":"30","component":"exerciseSet","repetitions":"Mantén 30 segundos","shortDescription":"","personalShortDescription":""}],"title":"Bear Crawl Hold","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"9b72aa5d-178b-40b3-b0a2-3c758c162782","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"59a54acb-95dd-4b11-91e1-9629844eaa84","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Ponte en cuatro apoyos, eleva las rodillas unos centímetros del suelo y mantén la posición.","type":"text"},{"type":"hard_break"},{"text":"Activa todo el tronco, especialmente los músculos abdominales profundos.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"19ef6b97-980f-48b7-8d9c-59abb6d178e1","image":[{"_uid":"379404fb-ce06-40b3-ae7c-c8abc6db81c1","image":{"id":91074333132150,"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3ba0d3d5fd/7b8a6477.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"7b7c1599-4853-4a1e-b4b0-c3c0f4face3a","image":{"id":91074333132150,"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3ba0d3d5fd/7b8a6477.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"ae13a3f4-e956-4e69-8d2a-8215f3f634bc","sets":[{"_uid":"c9c8261b-4b00-4ee3-ad0e-e0470bb54005","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Reverse Crunch","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"0ff1d450-2c9b-4347-a7fd-3b5e7b08de13","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"2836040a-c3b6-43b9-957f-47e5533b13cc","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Ejercicio eficaz para la parte baja del abdomen. Túmbate boca arriba, eleva las caderas tirando de las rodillas hacia el pecho.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"c6f18a6d-23fc-4c4f-90e2-395fce925d7a","image":[{"_uid":"9bb15c1a-3017-4227-9b35-6c01d1bf3c00","image":{"id":91075375445414,"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/e4022b2bf2/7b8a6482.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"392f6fe8-dc05-4ab7-bc7f-a8423f7569f6","image":{"id":91075375445414,"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/e4022b2bf2/7b8a6482.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"d3d27049-43fe-4502-8db2-a5fd384211be","sets":[{"_uid":"4b2f06a4-597a-4771-bc86-d0ba6d821c1a","time":"30","component":"exerciseSet","repetitions":"30 segundos","shortDescription":"","personalShortDescription":""}],"title":"Heel Touches","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"1363c575-22ee-4a56-82e4-398dcb2e90fb","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"815200a9-aa4a-4428-810c-589fedb4bf4b","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Túmbate boca arriba, pies cerca de los glúteos. Estira los lados del tronco para tocar los talones.","type":"text"},{"type":"hard_break"},{"text":"Activa los oblicuos.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"94ab67c4-f7a8-4d82-986c-959e74fbdce7","image":[{"_uid":"2aff7cf8-3bd8-44f0-88ab-39b65105db86","image":{"id":91076956591585,"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c74184c387/7b8a6489.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"6077077a-2a03-48f7-85d6-3104b1f107c0","image":{"id":91076956591585,"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c74184c387/7b8a6489.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"77582314-8dd7-4feb-a7cf-379ae621fc24","sets":[{"_uid":"6b99ebd3-63ef-4302-a7ca-281e17b9b381","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Plank Reach Forward","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"a635e916-a96f-4d91-8b94-7bbbc9cfb823","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"c98afb92-8eaf-4b2d-bcaf-73e1721e32a9","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Desde plancha, extiende un brazo hacia adelante a la vez sin balancear el cuerpo.","type":"text"},{"type":"hard_break"},{"text":"Trabaja estabilidad, control y core profundo.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"51bc2b61-4d1b-460e-9f2a-9ebfcecfa7cc","image":[{"_uid":"3db96533-8033-4e16-9b40-ffe651a684d8","image":{"id":91077637736228,"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/5204267c21/7b8a6498.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"2b61b92a-e95e-4787-8c05-d1f5ac88e700","image":{"id":91077637736228,"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/5204267c21/7b8a6498.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"9c8046d4-ccfd-4f6a-91f0-6ae26b4aeeab","sets":[{"_uid":"03155c8d-e734-4abc-bc2a-e56bf47cc08c","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"V-Ups","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"bc76bc3d-3764-4dc6-9e44-12212b54e4b6","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"afa68e7f-1fe2-4bb4-a47f-2a7ff1055e91","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Eleva brazos y piernas al mismo tiempo hasta formar una V y encuéntralos en el centro.","type":"text"},{"type":"hard_break"},{"text":"Ejercita abdominales superiores e inferiores a la vez.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"ef426db2-f0b5-4645-9598-a73be7fdaa64","image":[{"_uid":"d510bd8a-7bfb-443b-83d9-5d54c8844acc","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"1951d69c-140e-452b-adab-4d1ee0e2e947","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"4456a99a-53ed-4c64-aba4-677bba3a23bb","sets":[{"_uid":"132b8e5e-0e1c-4705-ab54-d4c2ad7f61b0","time":"30","component":"exerciseSet","repetitions":"30 segundos","shortDescription":"","personalShortDescription":""}],"title":"Flutter Kicks","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"a4b9c139-caf0-4517-bfa8-8332ced372a7","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"f42d6b93-b7d2-4135-9523-f532d717f904","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Túmbate boca arriba, mantén las piernas rectas y altérnalas arriba y abajo rápidamente.","type":"text"},{"type":"hard_break"},{"text":"Quema en la parte baja del abdomen, bueno para la resistencia.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"7ca19658-addd-4bf5-bbbf-1b56e327a06a","image":[{"_uid":"d0738ab8-a334-48ec-a8b6-f1733bb3f3a4","image":{"id":91079018813354,"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/28f9289eda/7b8a6506.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"399e6f41-36f3-4b5e-a920-47831f2f01fa","image":{"id":91079018813354,"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/28f9289eda/7b8a6506.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]}],"textColor":"white","description":[{"_uid":"b8d71ce3-ce59-4467-8d2b-876181b39808","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Activa tu core y abdominales con este entrenamiento efectivo, con 6 ejercicios simples – no necesitas equipo.","type":"text"}]}]},"component":"paragraph"}],"workoutTime":"","workoutType":["core"],"mediaVertical":[{"_uid":"7032dde3-7f6b-4077-aa6b-5b7ddf0fe385","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"completedTitle":"","internationalId":"weekly-challenge","mediaHorizontal":[{"_uid":"959dc023-b475-40ab-ae42-57007fad480a","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"workoutCategory":[],"backgroundMobile":[{"_uid":"689be25d-738e-4b9d-bd69-b48d8d398769","size":"cover","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"shortDescription":[{"_uid":"fef88750-77cd-49c6-b1de-29e115756384","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Entrenamiento de core y abdominales con tu propio peso corporal.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Haz 3 series.","type":"text","marks":[{"type":"bold"}]}]}]},"component":"paragraph"}],"workoutEquipment":[],"backgroundDesktop":[],"completedDescription":[],"personalCompletedTitle":"","personalCompletedDescription":[]},"group_id":"6fb3b1cb-a0ed-4974-8eed-4aadf6187909","position":-50,"tag_list":[],"full_slug":"es/pages/workout/core-ab-workout","meta_data":null,"parent_id":74502875861988,"alternates":[{"id":91082462880152,"name":"Core/Ab Workout","slug":"core-ab-workout","full_slug":"dk/pages/workout/core-ab-workout","is_folder":false,"parent_id":61765997413838,"published":true,"url":"dk/pages/workout/core-ab-workout/"},{"id":91060729456244,"name":"Core/Ab Workout","slug":"core-ab-workout","full_slug":"en/pages/workout/core-ab-workout","is_folder":false,"parent_id":681741915,"published":true,"url":"en/pages/workout/core-ab-workout/"},{"id":91082488394139,"name":"Core/Ab Workout","slug":"core-ab-workout","full_slug":"fr/pages/workout/core-ab-workout","is_folder":false,"parent_id":62431688713622,"published":true,"url":"fr/pages/workout/core-ab-workout/"},{"id":91082481529242,"name":"Core/Ab Workout","slug":"core-ab-workout","full_slug":"de/pages/workout/core-ab-workout","is_folder":false,"parent_id":62130686580322,"published":true,"url":"de/pages/workout/core-ab-workout/"},{"id":91082475114905,"name":"Core/Ab Workout","slug":"core-ab-workout","full_slug":"nl/pages/workout/core-ab-workout","is_folder":false,"parent_id":62121952200476,"published":true,"url":"nl/pages/workout/core-ab-workout/"},{"id":91082455941527,"name":"Core/Ab Workout","slug":"core-ab-workout","full_slug":"sv/pages/workout/core-ab-workout","is_folder":false,"parent_id":691701037,"published":true,"url":"sv/pages/workout/core-ab-workout/"}],"created_at":"2025-09-15T08:55:39.650Z","release_id":null,"updated_at":"2025-10-13T13:58:51.366Z","breadcrumbs":[],"is_startpage":false,"published_at":"2025-10-13T13:58:51.334Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-09-19T12:11:27.481Z","hrefs":[{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/workout/core-ab-workout/","href_lang":"es-es"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/workout/core-ab-workout/","href_lang":"da-dk"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/workout/core-ab-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/workout/core-ab-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/workout/core-ab-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/workout/core-ab-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/workout/core-ab-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/workout/core-ab-workout/","href_lang":"en-fi"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/workout/core-ab-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/workout/core-ab-workout/","href_lang":"fr-be"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/workout/core-ab-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/workout/core-ab-workout/","href_lang":"de-de"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/workout/core-ab-workout/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/workout/core-ab-workout/","href_lang":"nl-be"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/workout/core-ab-workout/","href_lang":"sv-se"}],"url":"/workout/core-ab-workout/"},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","520100582","932486518","983759613"]}