{
    "componentChunkName": "component---src-templates-workout-page-tsx",
    "path": "/workout/leg-day-workout/",
    "result": {"pageContext":{"page":{"external_id":"101734191541752","slug":"/workout/leg-day-workout/","type":"workoutPage","data":{"id":101734191541752,"lang":"default","name":"Leg Day Workout","path":null,"slug":"leg-day-workout","uuid":"10e4ae0e-ee20-422f-bbd6-0eafc20a64a9","parent":null,"content":{"seo":[{"_uid":"55d93434-16ed-42a2-a8f4-8c6cf4ad7f8a","meta":{"_uid":"f3e72977-ca61-471b-8b8d-ae60157dd019","title":"Leg Day Workout – Para todo el tren inferior","plugin":"seo_metatags","og_image":"","og_title":"","description":"¡Es día de piernas! Fortalece tu tren inferior con ejercicios efectivos para cuádriceps, glúteos, isquiotibiales y pantorrillas. ¡Siente el ardor y progresa!","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"b8ba13ed-4880-4709-9054-ed6abee8c39a","title":"Leg Day Workout","priority":"","component":"workoutPage","exercises":[{"_uid":"82b31234-9b21-401c-aec5-8673e95af6e4","sets":[{"_uid":"d7514afe-047c-48cd-9087-8d3b9d94b077","time":"30","component":"exerciseSet","repetitions":"15","shortDescription":"","personalShortDescription":""},{"_uid":"6e6b8512-c8a5-4df1-9987-39a7afdf16c6","time":"30","component":"exerciseSet","repetitions":"15","shortDescription":"","personalShortDescription":""},{"_uid":"74343312-56d1-4cdb-80f1-ec77bd30d0de","time":"30","component":"exerciseSet","repetitions":"15","shortDescription":"","personalShortDescription":""}],"title":"Bodyweight Squat","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"23fabc3a-c312-4f89-b132-b0267492ab96","image":[{"_uid":"7aaadffe-7ad3-4a26-8aa8-eba40ba2fc78","image":{"id":23190396,"alt":"Woman doing a bodyweight squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/2f66ce5286/bodyweight_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a bodyweight squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Bodyweight Squat - 15 repeticiones x 3 series","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"60297685-7f8e-4667-a51c-0d70002875aa","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"0428a5ff-ce39-43c9-a742-103775e85918","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Coloca los pies al ancho de los hombros, mantén el pecho erguido y baja las caderas hasta que los muslos queden paralelos al suelo. Empuja con los talones para volver a la posición inicial.","type":"text"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Este ejercicio trabaja principalmente los cuádriceps, pero también activa los glúteos, los isquiotibiales y el core, convirtiéndose en un movimiento completo para todo el tren inferior.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"b29f076a-e2a4-4a8a-b7e7-45426f644e9a","image":{"id":23190396,"alt":"Woman doing a bodyweight squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/2f66ce5286/bodyweight_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a bodyweight squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"3388a84e-e23e-44b7-80f1-7f93fe7e0646","sets":[{"_uid":"b40dfc63-92be-4ae6-85fa-e3967504bfe7","time":"60","component":"exerciseSet","repetitions":"10 (por pierna)","shortDescription":"","personalShortDescription":""},{"_uid":"49bde34c-ebfe-4725-9c6a-57af4374dd35","time":"60","component":"exerciseSet","repetitions":"10 (por pierna)","shortDescription":"","personalShortDescription":""},{"_uid":"2d7d4794-4ab1-42b4-8e7c-fcaf8f4755d1","time":"60","component":"exerciseSet","repetitions":"10 (por pierna)","shortDescription":"","personalShortDescription":""}],"title":"Bulgarian Split Squats","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"51e139ae-0a47-4823-8517-96f1ba9839b8","image":[{"_uid":"efb82467-2814-4439-9e42-af93e678784e","image":{"id":23190619,"alt":"Woman doing Bulgarian Split Squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/ff02dd71be/bulgarian_split_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing Bulgarian Split Squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Bulgarian Split Squats - 10 repeticiones por pierna x 3 series","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"848568a7-ce43-4b14-88d8-576a0ee4e4a8","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"77833ed6-450f-42c0-b4b8-f943817f8eb4","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Coloca un pie detrás de ti sobre un banco y baja la rodilla trasera hacia el suelo, manteniendo la rodilla delantera alineada con el tobillo. Empuja con el talón delantero para subir.","type":"text"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Es un excelente ejercicio para mejorar el equilibrio y la fuerza unilateral. Se centra principalmente en los cuádriceps y glúteos, mientras que también activa músculos estabilizadores.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"45bbab8a-6f67-4df4-9029-bbcb1d8fb209","image":{"id":23190619,"alt":"Woman doing Bulgarian Split Squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/ff02dd71be/bulgarian_split_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing Bulgarian Split Squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["dumbbell"]},{"_uid":"8b0d2fd5-2ec2-495b-a85b-550f6856068e","sets":[{"_uid":"c9b34359-a962-4118-b8c6-d4bcdec7d862","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""},{"_uid":"eb064978-3f9d-4bb6-b365-6bc73cd5a9ae","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""},{"_uid":"b36e21e7-0bfd-4356-a59a-db8a1dfc1941","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""}],"title":"Goblet Squats","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"abc07db8-35d4-41df-aa8d-6debf92a24a8","image":[{"_uid":"6e91c0d1-302e-4a4b-96dc-44d5b6894555","image":{"id":23196787,"alt":"Woman doing goblet squats at the gym with kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/0c66573024/goblet_squats.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing goblet squats at the gym with kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Goblet Squats - 12 repeticiones x 3 series","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"780b36f4-7e30-4a2d-a419-77c0a945dfbf","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"7d32b630-0446-4750-ad0f-04eddee7278d","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Sujeta una mancuerna o una kettlebell cerca del pecho. Desciende controladamente doblando las rodillas y las caderas, manteniendo el pecho recto y los codos dentro de las rodillas.","type":"text"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Este ejercicio fortalece los cuádriceps y los glúteos, al tiempo que mejora la postura y la estabilidad del core.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"94a76ca8-9888-4880-9c38-59b692e218c4","image":{"id":23196787,"alt":"Woman doing goblet squats at the gym with kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/0c66573024/goblet_squats.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing goblet squats at the gym with kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"1fbaf339-89f1-4ab8-8fbb-01e28e1db0b9","sets":[{"_uid":"56e585f1-16f5-4b8d-a92e-a358b3cf8023","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""},{"_uid":"3674d87b-2c72-408e-883f-a6c724248d7c","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""},{"_uid":"82c0ca8c-407e-4f1a-8d03-c8a08a61073a","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""}],"title":"Sumo Squats","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"b528df48-9360-4bf4-b217-6e8634ab8995","image":[{"_uid":"e58f2a80-32f7-4c85-a9e5-b3833ebd7727","image":{"id":23190399,"alt":"Woman doing a goblet squat with kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f2e56b363c/goblet_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a goblet squat with kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Sumo Squats - 12 repeticiones x 3 series","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"4252ae91-59ff-47eb-86d2-6dab3883ed0e","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"81cdfbf7-a149-4d63-9ef7-670d0c6f8150","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Coloca los pies más anchos que el ancho de los hombros, con las puntas ligeramente hacia afuera. Baja las caderas rectas hasta que los muslos estén paralelos al suelo, manteniendo las rodillas alineadas con los dedos de los pies. Puedes hacerlo con el peso corporal o sosteniendo una kettlebell.","type":"text"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"El sumo squat trabaja principalmente los aductores (parte interna de los muslos) y los glúteos, pero también fortalece el resto de las piernas.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"13ba6238-f61d-49b2-b8c1-37cb9af39c3d","image":{"id":23190399,"alt":"Woman doing a goblet squat with kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f2e56b363c/goblet_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a goblet squat with kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"351e8b61-c960-4e1a-8c78-0da346c47ac3","sets":[{"_uid":"27da06ec-173a-43e0-872c-24d3bce04760","time":"45","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"1caa33b6-2b71-41c6-9ef7-fd7d1b59612b","time":"45","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"ea53c61e-3e15-4c59-943d-f86ff0dac2ef","time":"45","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"a14c2e94-185d-4bdb-92bd-7320a33185aa","time":"45","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Barbell Back Squats","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"20afcaba-07ad-4965-bf71-a8fec5dce5d7","image":[{"_uid":"24045597-768f-4bf2-8245-ab602e324fd5","image":{"id":23190423,"alt":"Woman doing back squats with barbell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/88b114912d/back-squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing back squats with barbell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Barbell Back Squats - 10 repeticiones x 4 series","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"ad37d2ce-0575-429e-93ea-7f2163287669","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"4645e15f-af0e-4c8b-95ec-90b930b0ecef","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Coloca la barra sobre la parte superior de la espalda, no sobre el cuello. Mantén los pies al ancho de los hombros, baja hasta que los muslos estén paralelos al suelo y empuja con los talones para volver a subir.","type":"text"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Este ejercicio clásico desarrolla potencia y fortalece los glúteos, los cuádriceps y los isquiotibiales.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"41906d06-404a-4759-a69d-2c2c4e637c02","image":{"id":23190423,"alt":"Woman doing back squats with barbell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/88b114912d/back-squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing back squats with barbell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["barbell"]},{"_uid":"f39034ec-da88-4353-9116-7fab6d9283c2","sets":[{"_uid":"0539661a-e51d-4ced-9d19-7312fd8a02d8","time":"45","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""},{"_uid":"b08b9a04-950e-48bb-bf30-198a0f64242a","time":"45","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""},{"_uid":"5281f929-ddd2-4545-9087-2780efd14760","time":"45","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""}],"title":"Wall Sit","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"eafdbb59-044e-4589-82ff-3df761f66c2d","image":[{"_uid":"fb5f45b9-c17b-4480-9e4c-88cca44216d1","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Wall Sit - 45 segundos x 3","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"4be4febd-013f-45b1-ba45-d71815046a17","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"24bcf0b5-bb2d-4d6d-814f-c7acfa62d081","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Apoya la espalda contra una pared y dobla las rodillas hasta formar un ángulo de 90 grados. Mantén las manos fuera de los muslos y respira de forma controlada mientras sostienes la posición.","type":"text"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"El wall sit es un verdadero ejercicio de resistencia que hace arder los cuádriceps, mientras los glúteos, el core y las pantorrillas ayudan a mantener la estabilidad.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"06b03b07-0da4-41d7-9840-08711f2dc4e3","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]}],"textColor":"white","description":[{"_uid":"1eb7a3f4-59aa-4e17-a82c-a4891eca82ef","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"¡Ha llegado el día de piernas! Prueba este entrenamiento de tren inferior que trabaja todos los grandes músculos de las piernas – cuádriceps, glúteos, isquiotibiales y pantorrillas – con una combinación de fuerza y resistencia. ¡Siente el ardor y disfruta del desafío!","type":"text"}]}]},"component":"paragraph"}],"workoutTime":"45","workoutType":["legs"],"mediaVertical":[{"_uid":"843a3ebd-e4c5-425f-9f78-0ac557937891","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"completedTitle":"","internationalId":"","mediaHorizontal":[{"_uid":"560ef05d-30b8-45fe-941f-487f0d98e2dc","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"50% 50%","component":"backgroundImage"}],"workoutCategory":["strength"],"backgroundMobile":[{"_uid":"10108c31-3318-4f96-a7df-c6197bff3c50","size":"cover","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"shortDescription":[{"_uid":"42820357-dbe9-4b76-b536-1c4809fe09ce","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"¡Prueba esta efectiva rutina de ejercicios para piernas y siéntete bien mañana!","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"No olvides descansar entre tus series y repeticiones. Tómate alrededor de un minuto entre cada ronda o ejercicio para recuperar energía antes de continuar.","type":"text","marks":[{"type":"bold"}]}]}]},"component":"paragraph"}],"workoutEquipment":["barbell","kettlebell"],"backgroundDesktop":[],"completedDescription":[],"personalCompletedTitle":"","personalCompletedDescription":[]},"group_id":"cb4326ed-8a17-4f66-a27f-731865fdfe13","position":-60,"tag_list":[],"full_slug":"es/pages/workout/leg-day-workout","meta_data":null,"parent_id":74502875861988,"alternates":[{"id":101734165642036,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"dk/pages/workout/leg-day-workout","is_folder":false,"parent_id":61765997413838,"published":true,"url":"dk/pages/workout/leg-day-workout/"},{"id":101734184475947,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"fr/pages/workout/leg-day-workout","is_folder":false,"parent_id":62431688713622,"published":true,"url":"fr/pages/workout/leg-day-workout/"},{"id":101734159932111,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"sv/pages/workout/leg-day-workout","is_folder":false,"parent_id":691701037,"published":true,"url":"sv/pages/workout/leg-day-workout/"},{"id":101734178303074,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"de/pages/workout/leg-day-workout","is_folder":false,"parent_id":62130686580322,"published":true,"url":"de/pages/workout/leg-day-workout/"},{"id":101734171741181,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"nl/pages/workout/leg-day-workout","is_folder":false,"parent_id":62121952200476,"published":true,"url":"nl/pages/workout/leg-day-workout/"},{"id":98949590715101,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"en/pages/workout/leg-day-workout","is_folder":false,"parent_id":681741915,"published":true,"url":"en/pages/workout/leg-day-workout/"}],"created_at":"2025-10-15T11:17:29.098Z","release_id":null,"updated_at":"2025-10-15T13:00:55.677Z","breadcrumbs":[],"is_startpage":false,"published_at":"2025-10-15T13:00:55.652Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-10-15T13:00:55.652Z","hrefs":[{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/workout/leg-day-workout/","href_lang":"es-es"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/workout/leg-day-workout/","href_lang":"da-dk"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/workout/leg-day-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/workout/leg-day-workout/","href_lang":"fr-be"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/workout/leg-day-workout/","href_lang":"sv-se"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/workout/leg-day-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/workout/leg-day-workout/","href_lang":"de-de"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/workout/leg-day-workout/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/workout/leg-day-workout/","href_lang":"nl-be"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/workout/leg-day-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/workout/leg-day-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/workout/leg-day-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/workout/leg-day-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/workout/leg-day-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/workout/leg-day-workout/","href_lang":"en-fi"}],"url":"/workout/leg-day-workout/"},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","520100582","932486518","983759613"]}