{
    "componentChunkName": "component---src-templates-post-page-tsx",
    "path": "/stories/workouts/treadmill-workout/",
    "result": {"pageContext":{"page":{"external_id":"93599011581759","slug":"/stories/workouts/treadmill-workout/","type":"postPage","data":{"id":93599011581759,"lang":"default","name":"Entraînement sur tapis roulant","path":null,"slug":"treadmill-workout","uuid":"a8131665-1dfe-416d-a4ed-c982ac675e28","parent":{"id":557870549,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"bf4a7a18-9e2b-43c6-a2b1-029a06f390d7","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Workouts - Programmes d'entraînement parfaits pour la salle de sport et l'entraînement à domicile","plugin":"seo_metatags","og_image":"","og_title":"","description":"Découvrez des programmes d'entraînement pour la salle de sport et la maison, comme le Crossfit, les exercices pour les jambes, le yoga, et plus encore. Des séances rapides et faciles pour les débutants comme pour les passionnés de fitness.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["519e6be6-79b9-45a0-a511-855604192ea2"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-150,"tag_list":[],"full_slug":"fr/pages/stories/workouts/","meta_data":null,"parent_id":224779716,"alternates":[{"id":557869738,"name":"Workouts","slug":"workouts","full_slug":"nl/pages/stories/workouts/","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/"},{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":557869735,"name":"Workouts","slug":"workouts","full_slug":"dk/pages/stories/workouts/","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-03T07:44:53.840Z","release_id":null,"updated_at":"2024-10-03T07:45:42.055Z","is_startpage":true,"published_at":"2024-10-03T07:45:42.032Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:45:42.032Z","url":"/stories/workouts/"},"content":{"seo":[{"_uid":"842bffcb-ba1c-443c-b3d5-a9eb5b3a0463","meta":{"_uid":"b1d74582-b464-439e-b1a2-c076d7cb1850","title":"Entraînement sur tapis roulant – Vitesse & force","plugin":"seo_metatags","og_image":"","og_title":"","description":"Les séances d'entraînement sur tapis roulant sont excellentes pour améliorer la vitesse, la force et l'endurance. Exemples d'entraînements ici.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"f5cddf47-7f30-41e1-a9f4-ba88357251c4","title":"Entraînement sur tapis roulant – Vitesse, force, inclinaison & intervalles","preamble":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"S’entraîner sur tapis roulant est une excellente façon de développer vitesse, force et endurance. En variant l’inclinaison, les intervalles et les rythmes, tu transformes une simple séance de course en un entraînement motivant et efficace.","type":"text"}]}]},"priority":"100000120","component":"postPage","entryText":"","introText":{"type":"doc","content":[{"type":"paragraph"}]},"categories":[{"name":"Stories","slug":"stories","id":108726563,"uuid":"d8f9d8bb-bbfc-4cf5-ad41-4c9ce14dd8c9"},{"name":"Training","slug":"training","id":108726556,"uuid":"519e6be6-79b9-45a0-a511-855604192ea2"}],"pageContent":[{"_uid":"3d544277-50d0-4672-8d61-d5c2661994c8","items":[{"_uid":"d624f91d-a75e-407d-8528-37125f1aa9af","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Tu veux courir plus vite ? Voici quelques conseils pour tes séances de vitesse sur tapis :","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Travaille ta technique","type":"text","marks":[{"type":"bold"}]},{"text":" – des foulées courtes et rapides plutôt que trop allongées. Cela réduit le risque de blessure.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Utilise tes bras","type":"text","marks":[{"type":"bold"}]},{"text":" – balance-les de manière énergique d’avant en arrière pour garder l’équilibre à haute vitesse.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Programme tes intervalles à l’avance","type":"text","marks":[{"type":"bold"}]},{"text":" – ainsi tu peux rester concentré pendant les sprints.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Récupération active","type":"text","marks":[{"type":"bold"}]},{"text":" – trotte doucement ou marche rapidement entre les efforts pour garder ton rythme cardiaque sous contrôle.","type":"text"}]}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Essaie ce Fartlek la prochaine fois que tu cours sur tapis !","type":"text","marks":[{"type":"bold"}]}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"c8cea626-0619-4a95-92c7-fab6d3124c37","text":"Entraînement axé sur la vitesse","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"default"},{"_uid":"e9658e36-240e-4b4c-8bb5-66082fddb5cd","label":"25-30 min","steps":[{"_uid":"f363960c-9e31-4441-8c8f-21605960d1e2","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min: ","type":"text","marks":[{"type":"bold"}]},{"text":"échauffement (jogging léger)","type":"text"}]}]},"component":"paragraph"},{"_uid":"589654da-82d5-4f04-a9a9-bcc7aefd03aa","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"20 min:","type":"text","marks":[{"type":"bold"}]},{"text":" alternance d’accélérations et de récupérations","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"1 min rapide → 2 min facile","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"2 min rapide → 3 min facile","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"30 sec sprint → 90 sec jogging","type":"text"}]}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Astuce","type":"text","marks":[{"type":"bold"}]},{"text":" : Joue avec les boutons de vitesse et ose te challenger !","type":"text"}]}]},"component":"paragraph"},{"_uid":"a8b5563f-8804-4bc5-9d99-f499c77625fa","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min: ","type":"text","marks":[{"type":"bold"}]},{"text":"retour au calme avec un jogging lent ou de la marche","type":"text"}]}]},"component":"paragraph"}],"heading":[{"_uid":"9fd21f9f-fef9-41c6-8827-8bc0a561ab54","text":"Fartlek","type":"h2","component":"heading"}],"anchorTag":[],"component":"stepModule","backgroundMobile":[{"_uid":"351d1eb9-1efa-432a-97a4-4e8742a06896","size":"cover","image":{"id":67405078630903,"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3513x5999/91bc18556f/treadmill-sprint.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[],"moduleMarginStyle":"default","switchDesktopOrder":false},{"_uid":"f6521e66-0c9e-44d5-9bd7-a44ddd7a67a4","items":[{"_uid":"305acace-bfb0-4093-b4dc-4f5091d74a3f","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Mets à jour ta garde-robe avec des ","type":"text"},{"text":"t-shirts d’entraînement","type":"text","marks":[{"type":"link","attrs":{"href":"/fr/pages/men/clothing/t-shirts","uuid":"a00897f9-e144-421a-b2b9-abff1b3d9fac","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" élégants et fonctionnels, ainsi que des ","type":"text"},{"text":"shorts","type":"text","marks":[{"type":"link","attrs":{"href":"/fr/pages/men/clothing/shorts","uuid":"0309db43-25dc-47f6-8a09-3f9ee1f01e75","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" assortis. Ajoute des ","type":"text"},{"text":"sous-vêtements d’entraînement","type":"text","marks":[{"type":"link","attrs":{"href":"/fr/pages/men/underwear/sports-boxers","uuid":"e5238740-9846-4349-9b91-1d57b9b84643","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" anti-humidité et une paire de ","type":"text"},{"text":"chaussettes de sport","type":"text","marks":[{"type":"link","attrs":{"href":"/fr/pages/men/socks-accessories/socks","uuid":"69ea49a7-3eb9-41ba-a91d-5881fca7ed5a","anchor":null,"target":"_self","linktype":"story"}}]},{"text":", et tu es prêt pour ta séance.","type":"text"}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"d3fd9d02-8583-4d34-9277-156b785af443","text":"Trouve le style pour lui","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"default"},{"_uid":"867f43a4-41f8-497c-a2d7-f0d1e40ba319","buttons":[],"heading":[],"tagLabel":"","anchorTag":[],"cardStyle":"default","component":"productGalleryModule","productTags":[],"productSelection":[{"_uid":"b591f7db-4ff0-475f-b3af-74e7a52086cb","products":[{"aggregateRating":{"bestRating":5,"ratingValue":4.63,"reviewCount":9,"worstRating":1},"categories":[{"id":"2","name":"Men","categories":[{"id":"8","name":"Clothing","categories":[{"id":"12","name":"T-shirts","categories":[]}]},{"id":"76","name":"Collections","categories":[{"id":"81","name":"Gym and Training","categories":[]},{"id":"228","name":"Running","categories":[]}]},{"id":"426","name":"Outlet","categories":[{"id":"428","name":"Clothing","categories":[]}]},{"id":"300","name":"Sale","categories":[{"id":"302","name":"Clothing","categories":[]}]}]}],"categoryIds":["2"],"color":"Brilliant White","containImage":false,"customAttributes":{"saProductType":{"displayText":"T-Shirts","internalName":"t_shirts","modelSizeGroup":"top"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/white_7918.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Brilliant White","useOutline":"1","internalName":"brilliant_white"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/men_size_guide_mob_5252.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":124,"id":"18511","image":"https://imgs.bjornborg.com/media/images/2825_a39f8b9ec0-10003936-we001-1-original.jpg","imageAlt":"Vue de face d'un homme portant le Borg Running Perforated T-Shirt en Brilliant White (Blanc) respirant pour le running.","inStock":true,"lowStock":true,"media":[{"id":"41734","alt":"Vue de face d'un homme portant le Borg Running Perforated T-Shirt en Brilliant White (Blanc) respirant pour le running. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2825_a39f8b9ec0-10003936-we001-1-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"184 cm","productSize":"M"},"saHotspots":[]}},{"id":"41733","alt":"Vue de dos du Borg Running Perforated T-Shirt en Brilliant White (Blanc) avec logo argenté réfléchissant pour le running. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2825_bd92511d5c-10003936-we001-2-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"184 cm","productSize":"M"},"saHotspots":[]}},{"id":"41732","alt":"Borg Running Perforated T-Shirt en Brilliant White (Blanc) pour le running avec logo réfléchissant sur un mannequin. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2825_4c4859f9b8-10003936-we001-3-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"184 cm","productSize":"M"},"saHotspots":[]}},{"id":"41731","alt":"Vue de dos du Borg Running Perforated T-Shirt en Brilliant White (Blanc) perforé avec logo réfléchissant vertical. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2825_650d30c68e-10003936-we001-4-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"184 cm","productSize":"M"},"saHotspots":[]}},{"id":"41730","alt":"Gros plan sur le Borg Running Perforated T-Shirt en Brilliant White (Blanc) pour homme, respirant avec logo réfléchissant. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2825_a340f33305-10003936-we001-5-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"184 cm","productSize":"M"},"saHotspots":[]}}],"name":"Borg Running Perforated T-Shirt","price":{"currency":"EUR","onSale":true,"price":49.95,"priceExVat":null,"priceHistory":49.95,"priceHistoryWithCurrency":"49.95 EUR","priceWithCurrency":"49.95 EUR","salePrice":29.97,"salePriceExVat":null,"salePriceWithCurrency":"29.97 EUR"},"productSku":"10003936","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":true,"containImage":false,"customAttributes":{},"colorName":"Brilliant White","id":"18511","imageSrc":"https://imgs.bjornborg.com/media/attributes/white_7918.jpg","internalVariationName":"brilliant_white","modelImageSrc":"https://imgs.bjornborg.com/media/images/2825_a39f8b9ec0-10003936-we001-1-original.jpg","productName":"Borg Running Perforated T-Shirt","sizesInStock":["XL"],"sku":"10003936WE001","uri":"/borg-performance-perforated-t-shirt-10003936-we001/","variationName":"brilliant_white"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"15919","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","inStock":true,"internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/2825_e02ab2fe4b-10003936-bk001-1-original.jpg","productName":"Borg Performance Perforated T-Shirt","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003936BK001","uri":"/borg-running-perforated-t-shirt-10003936-bk001/","variationName":"black_beauty"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Liquid 1","id":"15917","imageSrc":"https://imgs.bjornborg.com/media/attributes/liquid-1_5392.jpg","inStock":true,"internalVariationName":"liquid_1","modelImageSrc":"https://imgs.bjornborg.com/media/images/2825_e1998fc577-10003936-p0732-1-original.jpg","productName":"Borg Running Perforated T-Shirt","sizesInStock":["S","M"],"sku":"10003936P0732","uri":"/borg-running-perforated-t-shirt-10003936-p0732/","variationName":"liquid_1"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Falcon","id":"18512","imageSrc":"https://imgs.bjornborg.com/media/attributes/falcon_3074.png","inStock":true,"internalVariationName":"falcon","modelImageSrc":"https://imgs.bjornborg.com/media/images/2825_be85f01833-10003936-gy027-1-original.jpg","productName":"Borg Running Perforated T-Shirt","sizesInStock":["M"],"sku":"10003936GY027","uri":"/borg-performance-perforated-t-shirt-10003936-gy027/","variationName":"falcon"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Granite Gray","id":"17703","imageSrc":"https://imgs.bjornborg.com/media/attributes/granite-gray_1570.jpg","inStock":true,"internalVariationName":"granite_gray","modelImageSrc":"https://imgs.bjornborg.com/media/images/2825_02f3a9ee89-aw25_running_6_1830-original.jpg","productName":"Borg Performance Perforated T-Shirt","sizesInStock":["XL"],"sku":"10003936GY055","uri":"/borg-performance-perforated-t-shirt-10003936-gy055/","variationName":"granite_gray"}],"silkVariant":"8166","sku":"10003936WE001","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"T-Shirts","uri":"/borg-performance-perforated-t-shirt-10003936-we001/","variations":[{"attributes":[],"customAttributes":[],"id":"18511-38717","inStock":false,"lowStock":false,"media":[],"name":"S","sku":"10003936_WE001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"18511-38716","inStock":false,"lowStock":false,"media":[],"name":"M","sku":"10003936_WE001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"18511-38715","inStock":false,"lowStock":false,"media":[],"name":"L","sku":"10003936_WE001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"18511-38718","inStock":true,"lowStock":true,"media":[],"name":"XL","sku":"10003936_WE001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"18511-38719","inStock":false,"lowStock":false,"media":[],"name":"XXL","sku":"10003936_WE001-XXL","uri":null}]},{"aggregateRating":{"bestRating":5,"ratingValue":4.5,"reviewCount":2,"worstRating":1},"categories":[{"id":"2","name":"Men","categories":[{"id":"8","name":"Clothing","categories":[{"id":"15","name":"Shorts","categories":[]}]},{"id":"76","name":"Collections","categories":[{"id":"81","name":"Gym and Training","categories":[]},{"id":"228","name":"Running","categories":[]}]},{"id":"300","name":"Sale","categories":[{"id":"302","name":"Clothing","categories":[]}]}]}],"categoryIds":["2"],"color":"Black Beauty","containImage":false,"customAttributes":{"saProductType":{"displayText":"Shorts","internalName":"shorts","modelSizeGroup":"bottom"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Black Beauty","useOutline":"0","internalName":"black_beauty"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/men_size_guide_mob_5252.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":84,"id":"15927","image":"https://imgs.bjornborg.com/media/images/2830_a048a6b8b9-10003941-bk001-1-original.jpg","imageAlt":"Vue de face d'un homme portant le Borg Running Shorts 2 In 1 en Black Beauty (Noir) avec logo gris pour le running.","inStock":true,"lowStock":false,"media":[{"id":"31391","alt":"Vue de face d'un homme portant le Borg Running Shorts 2 In 1 en Black Beauty (Noir) avec logo gris pour le running. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2830_a048a6b8b9-10003941-bk001-1-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"31394","alt":"Vue de dos d'un homme en Borg Running Shorts 2 In 1 Black Beauty (Noir) avec logos réfléchissants gris pour le running. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2830_f903c5f4b8-10003941-bk001-2-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"31395","alt":"Vue d'ensemble d'un homme portant le Borg Running Shorts 2 In 1 en Black Beauty (Noir) pour le running et l'entraînement. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2830_2eafc7f3a6-10002154-bk001-3-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"31393","alt":"Détail de la double ceinture et du cordon de serrage du Borg Running Shorts 2 In 1 pour homme en Black Beauty (Noir). - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2830_769fc9a03b-10003941-bk001-5-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"31392","alt":"Gros plan du logo réfléchissant et du tissu tissé fonctionnel du Borg Running Shorts 2 In 1 Black Beauty (Noir). - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2830_c030df15d9-10003941-bk001-4-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}}],"name":"Borg Running Shorts 2 In 1","price":{"currency":"EUR","onSale":true,"price":64.95,"priceExVat":null,"priceHistory":51.96,"priceHistoryWithCurrency":"51.96 EUR","priceWithCurrency":"64.95 EUR","salePrice":45.47,"salePriceExVat":null,"salePriceWithCurrency":"45.47 EUR"},"productSku":"10003941","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"15927","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/2830_a048a6b8b9-10003941-bk001-1-original.jpg","productName":"Borg Running Shorts 2 In 1","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003941BK001","uri":"/borg-running-shorts-2-in-1-10003941-bk001/","variationName":"black_beauty"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Falcon","id":"18513","imageSrc":"https://imgs.bjornborg.com/media/attributes/falcon_3074.png","inStock":true,"internalVariationName":"falcon","modelImageSrc":"https://imgs.bjornborg.com/media/images/2830_fc68732919-10003941-gy027-1-original.jpg","productName":"Borg Performance Shorts 2 In 1","sizesInStock":["S","M","L","XXL"],"sku":"10003941GY027","uri":"/borg-performance-shorts-2-in-1-10003941-gy027/","variationName":"falcon"}],"silkVariant":"6256","sku":"10003941BK001","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Shorts","uri":"/borg-running-shorts-2-in-1-10003941-bk001/","variations":[{"attributes":[],"customAttributes":[],"id":"15927-29167","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10003941_BK001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"15927-29166","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10003941_BK001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"15927-29165","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10003941_BK001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"15927-29168","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10003941_BK001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"15927-29169","inStock":true,"lowStock":false,"media":[],"name":"XXL","sku":"10003941_BK001-XXL","uri":null}]},{"aggregateRating":{"bestRating":5,"ratingValue":4.83,"reviewCount":3,"worstRating":1},"categories":[{"id":"2","name":"Men","categories":[{"id":"3","name":"Underwear","categories":[{"id":"4","name":"Boxers","categories":[]},{"id":"409","name":"Promotion","categories":[]},{"id":"330","name":"Sports Underwear","categories":[]}]},{"id":"426","name":"Outlet","categories":[{"id":"433","name":"Underwear","categories":[]}]},{"id":"300","name":"Sale","categories":[{"id":"305","name":"Underwear","categories":[]}]}]}],"categoryIds":["2"],"color":"Multicolore","containImage":true,"customAttributes":{"saProductType":{"displayText":"Boxers","internalName":"boxers","modelSizeGroup":"bottom"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/multisgdrvrfdgrsedfb-vc_9807.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Multicolore","useOutline":"0","internalName":"multi"},"saColorDetailed":{"values":{"271":"Blanc","278":"Marine"}},"saMultiPack":{"displayText":"3-pack","internalName":"3_pack"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/men_size_guide_mob_5252.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":18,"id":"18798","image":"https://imgs.bjornborg.com/media/images/3531_76fab1f150-10005546-mp001-1-original.jpg","imageAlt":"Sports Microfiber Boxers 3-pack bleu marine et blanc pour l'entraînement avec logo blanc et séchage rapide.","inStock":true,"lowStock":false,"media":[{"id":"43238","alt":"Sports Microfiber Boxers 3-pack bleu marine et blanc pour l'entraînement avec logo blanc et séchage rapide. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3531_76fab1f150-10005546-mp001-1-original.jpg","width":"1041","height":"1388"}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"44333","alt":"Vue de face du Sports Microfiber Boxers 3-pack bleu marine en microfibre avec logo blanc pour l'entraînement. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3531_369589bc0f-10005546-mp001-1-original.jpg","width":"1134","height":"1512"}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"44332","alt":"Vue arrière du Sports Microfiber Boxers 3-pack bleu marine et blanc à séchage rapide avec logo blanc pour l'entraînement. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3531_e33ebda9b3-10005546-mp001-2-original.jpg","width":"1001","height":"1334"}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"44331","alt":"Sports Microfiber Boxers 3-pack bleu marine en microfibre pour l'entraînement avec logo blanc alliant style et fonction. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3531_49fa070058-10005546-mp001-3-original.jpg","width":"1081","height":"1440"}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"44330","alt":"Vue de face du Sports Microfiber Boxers 3-pack blanc en microfibre pour l'entraînement avec logo gris clair. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3531_4651ff0756-10005546-mp001-4-original.jpg","width":"1188","height":"1584"}},"mimeType":"","attributes":{"saHotspots":[]}}],"name":"Sports Microfiber Boxers 3-pack","price":{"currency":"EUR","onSale":true,"price":54.95,"priceExVat":null,"priceHistory":54.95,"priceHistoryWithCurrency":"54.95 EUR","priceWithCurrency":"54.95 EUR","salePrice":38.47,"salePriceExVat":null,"salePriceWithCurrency":"38.47 EUR"},"productSku":"10005546","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":true,"customAttributes":{},"colorName":"Multicolore","id":"18798","imageSrc":"https://imgs.bjornborg.com/media/attributes/multisgdrvrfdgrsedfb-vc_9807.jpg","internalVariationName":"multi","modelImageSrc":"https://imgs.bjornborg.com/media/images/3531_76fab1f150-10005546-mp001-1-original.jpg","productName":"Sports Microfiber Boxers 3-pack","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10005546MP001","uri":"/sports-microfiber-boxers-3-pack-10005546-mp001/","variationName":"multi"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Multi","id":"18799","imageSrc":"https://imgs.bjornborg.com/media/attributes/multisgdrvrfdgrsedfb-vc_9807.jpg","inStock":true,"internalVariationName":"multi","modelImageSrc":"https://imgs.bjornborg.com/media/images/3531_a62ecb3811-10005546-mp002-1-original.jpg","productName":"Sports Microfiber Boxers 3-pack","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10005546MP002","uri":"/sports-microfiber-boxers-3-pack-10005546-mp002/","variationName":"multi"}],"silkVariant":"8315","sku":"10005546MP001","subscriptions":[],"suitableForSport":false,"sustainable":false,"type":"Boxers","uri":"/sports-microfiber-boxers-3-pack-10005546-mp001/","variations":[{"attributes":[],"customAttributes":[],"id":"18798-39482","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10005546_MP001-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"18798-39480","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10005546_MP001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"18798-39479","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10005546_MP001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"18798-39478","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10005546_MP001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"18798-39481","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10005546_MP001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"18798-39483","inStock":true,"lowStock":false,"media":[],"name":"XXL","sku":"10005546_MP001-XXL","uri":null}]},{"aggregateRating":{"bestRating":5,"ratingValue":4.59,"reviewCount":9,"worstRating":1},"categories":[{"id":"2","name":"Men","categories":[{"id":"115","name":"Gifting","categories":[{"id":"250","name":"Father's Day","categories":[]}]},{"id":"101","name":"New Arrivals","categories":[]},{"id":"213","name":"Socks & Accessories","categories":[{"id":"214","name":"Socks","categories":[]}]},{"id":"426","name":"Outlet","categories":[{"id":"431","name":"Socks & Accessories","categories":[]}]},{"id":"300","name":"Sale","categories":[{"id":"304","name":"Socks & Accessories","categories":[]}]}]},{"id":"25","name":"Women","categories":[{"id":"209","name":"Socks & Accessories","categories":[{"id":"211","name":"Socks","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"424","name":"Socks & Accessories","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"298","name":"Socks & Accessories","categories":[]}]}]}],"categoryIds":["2","25"],"color":"Blanc","containImage":true,"customAttributes":{"saProductType":{"displayText":"Crew Socks","internalName":"crew_socks"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/white_2441.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Blanc","useOutline":"1","internalName":"white"},"saMultiPack":{"displayText":"3-pack","internalName":"3_pack"}},"defaultSort":119,"id":"14540","image":"https://imgs.bjornborg.com/media/images/2106_e45fcc7c21-10002643-mp003-1-original.jpg","imageAlt":"Core Crew Polyamide Socks 3-pack blanc en maille douce à bord côtelé et logos noirs pour l'entraînement.","inStock":true,"lowStock":false,"media":[{"id":"28896","alt":"Core Crew Polyamide Socks 3-pack blanc en maille douce à bord côtelé et logos noirs pour l'entraînement. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2106_e45fcc7c21-10002643-mp003-1-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"saHotspots":[]}}],"name":"Core Crew Polyamide Socks 3-pack","price":{"currency":"EUR","onSale":true,"price":24.95,"priceExVat":null,"priceHistory":24.95,"priceHistoryWithCurrency":"24.95 EUR","priceWithCurrency":"24.95 EUR","salePrice":19.96,"salePriceExVat":null,"salePriceWithCurrency":"19.96 EUR"},"productSku":"10002643","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":true,"containImage":true,"customAttributes":{},"colorName":"Blanc","id":"14540","imageSrc":"https://imgs.bjornborg.com/media/attributes/white_2441.jpg","internalVariationName":"white","modelImageSrc":"https://imgs.bjornborg.com/media/images/2106_e45fcc7c21-10002643-mp003-1-original.jpg","productName":"Core Crew Polyamide Socks 3-pack","sizesInStock":["36-40","41-45"],"sku":"10002643MP003","uri":"/core-crew-polyamide-sock-3-pack-10002643-mp003/","variationName":"white"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black","id":"14539","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_6078.jpg","inStock":true,"internalVariationName":"black","modelImageSrc":"https://imgs.bjornborg.com/media/images/2106_33bfc80962-10002643-mp002-1-original.jpg","productName":"Core Crew Polyamide Socks 3-pack","sizesInStock":["36-40","41-45"],"sku":"10002643MP002","uri":"/core-crew-polyamide-sock-3-pack-10002643-mp002/","variationName":"black"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Multi","id":"12503","imageSrc":"https://imgs.bjornborg.com/media/attributes/multisgdrvrfdgrsedfb-vc_9807.jpg","inStock":true,"internalVariationName":"multi","modelImageSrc":"https://imgs.bjornborg.com/media/images/2106_803c480619-10002643-mp001-1-original.jpg","productName":"Core Crew Polyamide Socks 3-pack","sizesInStock":["36-40","41-45"],"sku":"10002643MP001","uri":"/core-crew-polyamide-socks-3-pack-10002643-mp001/","variationName":"multi"}],"silkVariant":"5252","sku":"10002643MP003","subscriptions":[],"suitableForSport":false,"sustainable":true,"type":"Crew Socks","uri":"/core-crew-polyamide-sock-3-pack-10002643-mp003/","variations":[{"attributes":[],"customAttributes":[],"id":"14540-24241","inStock":true,"lowStock":false,"media":[],"name":"36-40","sku":"10002643_MP003-36-40","uri":null},{"attributes":[],"customAttributes":[],"id":"14540-24242","inStock":true,"lowStock":false,"media":[],"name":"41-45","sku":"10002643_MP003-41-45","uri":null}]}],"component":"productSelectionV2"}],"moduleMarginStyle":"default"},{"_uid":"8b6c4523-2981-4c70-8bde-978b26a338e5","columns":[{"tag":[],"_uid":"cc16613e-1775-424d-9399-7ea8701a7d0e","links":[],"caption":[],"heading":[{"_uid":"313b027b-d60e-4ed7-8f3c-75a136c7ff48","text":"Séances en inclinaison – construire la force","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"7c81eb8e-212e-4bbd-b39c-720502f694b1","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Marcher sur tapis peut devenir un véritable travail de force dès que tu ajoutes de l’inclinaison. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Un power walk à 12–15 % sollicite souvent plus les fessiers qu’une course sur terrain plat. C’est idéal pour un entraînement à faible impact mais très efficace pour renforcer le bas du corps.","type":"text"}]},{"type":"heading","attrs":{"level":3,"textAlign":null},"content":[{"type":"hard_break","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Trois conseils pour tes entraînements en pente","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Penche-toi depuis les chevilles, pas depuis la taille","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Évite de te courber vers l’avant. Garde la poitrine ouverte et laisse les jambes fournir l’effort.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Foulées courtes et bras actifs","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Imagine grimper une côte : pousse fort avec les fessiers et ischios à chaque pas. Des genoux hauts et des bras dynamiques t’aideront à garder le rythme.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Augmente l’inclinaison progressivement","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Ne passe pas directement de 0 % à 12 %. Monte palier par palier, comme tu le ferais en extérieur.","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"225bc9c5-1993-4d24-a0e6-fc546a776e63","color":"transparent","component":"backgroundColor","colorOverride":"","overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"07e55382-1e89-4024-a4cd-940a837d2d84","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"36b821bb-df89-4034-9f90-aeeed5d3754f","size":"cover","image":{"id":73794450001819,"alt":"A man doing incline walk at the treadmill at the gym, wearing a white Borg t-shirt and grey shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/f912c0a10d/incline-treadmill.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A man doing incline walk at the treadmill at the gym, wearing a white Borg t-shirt and grey shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"f88de3fb-d36f-4948-8ef7-fbcf47c4e516","links":[],"caption":[],"heading":[{"_uid":"cff8a776-d573-411d-9dfc-a6e1ef363e0c","text":"Power hike - Séance de 20–25 min en pente","type":"default","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"da2d685d-9802-43bf-ad46-61cc332a287a","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"3 min","type":"text","marks":[{"type":"bold"}]},{"text":" marche à 4 %","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" marche dynamique à 8–10 %","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"7 min","type":"text","marks":[{"type":"bold"}]},{"text":" : alterne 1 min à 12–15 % → 2 min à 6–8 %","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" marche régulière à 10 %","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" retour au calme","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"2dc20470-62cc-4565-b77a-83b249786280","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"eb00ac59-ec69-4315-b64d-bba6b1e32db6","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"}],"component":"threeColumnsLayout","moduleMarginStyle":"s","switchToFullWidth":false},{"_uid":"7cb601b2-b26d-4e13-8a1a-7cbe4386a132","columns":[{"tag":[],"_uid":"ac3a6033-1372-4a24-b336-87ce00dd28b4","links":[],"caption":[],"heading":[{"_uid":"619e916e-3317-4b7c-81b8-8d9456b8bbd1","text":"Séances de force sur tapis","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"d6106d6d-8694-42fd-9e32-bfcf2124b323","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Considère la marche ou course en côte comme un leg day à la salle : fessiers, quadriceps et mollets travaillent en continu.","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Combine","type":"text","marks":[{"type":"bold"}]},{"text":" avec des exercices au poids du corps (fentes, squats, extensions de mollets) pour un effet maximal.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Engage les abdos","type":"text","marks":[{"type":"bold"}]},{"text":" pour protéger le dos et transférer la puissance efficacement.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Concentre-toi sur l’inclinaison et la durée","type":"text","marks":[{"type":"bold"}]},{"text":" plutôt que sur la vitesse – ici, c’est la résistance qui compte.","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"01d53ff1-87f1-4ebf-a22f-31b2e788042f","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"fc45ecd5-8500-49f0-a926-e1d54a3a8c12","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"1768d389-ca11-4632-a36a-215eff89a0d9","links":[],"caption":[],"heading":[{"_uid":"31959f44-91a3-43ee-ad20-f4b5a41632ed","text":"HIIT Hills - 20–25 min combiné","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"5a7f1a72-91b6-4213-92c4-36cae10ab47d","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Pas besoin de choisir entre vitesse et force. Cette séance combine les deux : des sprints explosifs et des intervalles en côte pour renforcer tes jambes.","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" : échauffement, inclinaison 1 %","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"2 min","type":"text","marks":[{"type":"bold"}]},{"text":" : sprint 30 sec (1 %) → marche 90 sec","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" : course 1 min à 6 % → jogging 2 min plat","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" : sprint 30 sec (2 %) → jogging 90 sec","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" : course 1 min à 8 % → jogging 2 min plat","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"3 min","type":"text","marks":[{"type":"bold"}]},{"text":" : retour au calme","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"f9e6f101-1ee4-4758-bb3d-6c9e7b543a0f","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"6a3e613a-a014-42ed-86e0-78768fee6f36","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"}],"component":"twoColumnsArticleLayout","contentLayout":"3:4"},{"_uid":"e1f124f7-a3f5-41bb-8e84-257f348c6d12","items":[{"_uid":"6fba5510-3108-4861-9b0a-f9704cf96102","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Un ","type":"text"},{"text":"soutien-gorge de sport","type":"text","marks":[{"type":"link","attrs":{"href":"/fr/pages/women/clothing/sport-bras","uuid":"22e07eaa-d28f-4453-8ac4-a6eae97b82fc","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" offrant un bon maintien, un ","type":"text"},{"text":"legging d’entraînement","type":"text","marks":[{"type":"link","attrs":{"href":"/fr/pages/women/clothing/tights","uuid":"e375f1fa-6362-4b43-bd78-dda7abe88875","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" souple et un ","type":"text"},{"text":"t-shirt","type":"text","marks":[{"type":"link","attrs":{"href":"/fr/pages/women/clothing/t-shirts","uuid":"7d2ce653-8b56-4c8d-903c-f3fd0d9fc353","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" ou un ","type":"text"},{"text":"haut intermédiaire","type":"text","marks":[{"type":"link","attrs":{"href":"/fr/pages/women/clothing/sweaters","uuid":"a59c2a58-f472-4d51-9f0b-47ff66222296","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" élégant forment la tenue parfaite pour ton entraînement.","type":"text"}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"0ed3293f-7800-4548-bd87-c69b55aed7f6","text":"Vêtements de sport pour femme","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"default"},{"_uid":"1824dc62-49b9-49ab-8734-fb02def70676","buttons":[],"heading":[],"tagLabel":"","anchorTag":[],"cardStyle":"default","component":"productGalleryModule","productTags":[],"productSelection":[{"_uid":"0ba5cc93-3876-490d-96cc-c1fdff8a84f6","products":[{"aggregateRating":{"bestRating":5,"ratingValue":5,"reviewCount":1,"worstRating":1},"categories":[{"id":"25","name":"Women","categories":[{"id":"31","name":"Clothing","categories":[{"id":"36","name":"Tights","categories":[]}]},{"id":"82","name":"Collections","categories":[{"id":"86","name":"Gym and Training","categories":[]},{"id":"227","name":"Running","categories":[]}]},{"id":"102","name":"New Arrivals","categories":[]},{"id":"131","name":"Tightsguide","categories":[{"id":"407","name":"Borg Tights","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"422","name":"Clothing","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Black Beauty","containImage":false,"customAttributes":{"saProductType":{"displayText":"Leggings","internalName":"leggings","modelSizeGroup":"bottom"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Black Beauty","useOutline":"0","internalName":"black_beauty"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":109,"id":"18700","image":"https://imgs.bjornborg.com/media/images/3454_b267b9254f-10005288-bk001-1-original.jpg","imageAlt":"Vue de face d'un mannequin portant le Borg Tights Black Beauty (Noir) à coupe slim pour l'entraînement.","inStock":true,"lowStock":true,"media":[{"id":"42121","alt":"Vue de face d'un mannequin portant le Borg Tights Black Beauty (Noir) à coupe slim pour l'entraînement. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3454_b267b9254f-10005288-bk001-1-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42120","alt":"Vue de dos du Borg Tights en Black Beauty (Noir) à coupe slim avec logo noir pour l'entraînement. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3454_72e6a1c5ec-10005288-bk001-2-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42119","alt":"Vue de face d'une femme portant le Borg Tights en Black Beauty (Noir), coupe slim idéale pour l'entraînement. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3454_8b253ba0e8-10005288-bk001-3-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42118","alt":"Gros plan de dos du Borg Tights en Black Beauty (Noir), coupe ajustée et ceinture griffée pour l'entraînement. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3454_9af7181b7d-10005288-bk001-4-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42117","alt":"Gros plan de la ceinture élastique griffée du Borg Tights pour femme en Black Beauty (Noir) pour le training. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3454_b0cc3773cb-10005288-bk001-5-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42116","alt":"Gros plan du logo ton sur ton sur la ceinture griffée du Borg Tights en Black Beauty (Noir) pour l'entraînement. - Image 6","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3454_8d7f806fba-10005288-bk001-6-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}}],"name":"Borg Tights","price":{"currency":"EUR","onSale":true,"price":49.95,"priceExVat":null,"priceHistory":49.95,"priceHistoryWithCurrency":"49.95 EUR","priceWithCurrency":"49.95 EUR","salePrice":34.97,"salePriceExVat":null,"salePriceWithCurrency":"34.97 EUR"},"productSku":"10005288","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"18700","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/3454_b267b9254f-10005288-bk001-1-original.jpg","productName":"Borg Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10005288BK001","uri":"/borg-tights-10005288-bk001/","variationName":"black_beauty"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Agave Green","id":"18699","imageSrc":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","inStock":true,"internalVariationName":"agave_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/3454_be02dc8b7f-10005288-gn081-7-original.jpg","productName":"Borg Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10005288GN081","uri":"/borg-tights-10005288-gn081/","variationName":"agave_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Diva Pink","id":"18701","imageSrc":"https://imgs.bjornborg.com/media/attributes/diva-pink_4580.jpg","inStock":true,"internalVariationName":"diva_pink","modelImageSrc":"https://imgs.bjornborg.com/media/images/3454_325e4b4378-10005288-pk002-1-original.jpg","productName":"Borg Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10005288PK002","uri":"/borg-tights-10005288-pk002/","variationName":"diva_pink"}],"silkVariant":"8045","sku":"10005288BK001","subscriptions":[],"suitableForSport":true,"sustainable":false,"type":"Leggings","uri":"/borg-tights-10005288-bk001/","variations":[{"attributes":[],"customAttributes":[],"id":"18700-38109","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10005288_BK001-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"18700-38107","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10005288_BK001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"18700-38106","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10005288_BK001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"18700-38105","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10005288_BK001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"18700-38108","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10005288_BK001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"18700-38110","inStock":true,"lowStock":true,"media":[],"name":"XXL","sku":"10005288_BK001-XXL","uri":null}],"relatedProductVariations":{}},{"aggregateRating":{"bestRating":5,"ratingValue":3.36,"reviewCount":2,"worstRating":1},"categories":[{"id":"25","name":"Women","categories":[{"id":"31","name":"Clothing","categories":[{"id":"105","name":"Sport bras","categories":[]}]},{"id":"82","name":"Collections","categories":[{"id":"86","name":"Gym and Training","categories":[]},{"id":"227","name":"Running","categories":[]}]},{"id":"102","name":"New Arrivals","categories":[]},{"id":"26","name":"Underwear","categories":[{"id":"289","name":"Bras","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Black Beauty","containImage":false,"customAttributes":{"saProductType":{"displayText":"Soutiens gorge","internalName":"soutiens gorge","modelSizeGroup":"top"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Black Beauty","useOutline":"0","internalName":"black_beauty"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":176,"id":"16045","image":"https://imgs.bjornborg.com/media/images/2869_6c72ba6a17-10004051-bk001-1-original.jpg","imageAlt":"Vue de face du Borg High Support Bra en Black Beauty (Noir) à logo gris pour le running et le training.","inStock":true,"lowStock":false,"media":[{"id":"31761","alt":"Vue de face du Borg High Support Bra en Black Beauty (Noir) à logo gris pour le running et le training. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2869_6c72ba6a17-10004051-bk001-1-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"176 cm","productSize":"S"},"saHotspots":[]}},{"id":"31762","alt":"Vue de dos d'un mannequin portant le Borg High Support Bra en noir avec dos nageur et mesh pour l'entraînement. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2869_9352c687d5-10004051-bk001-2-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"176 cm","productSize":"S"},"saHotspots":[]}},{"id":"31763","alt":"Vue de face d'une femme portant le Borg High Support Bra en Black Beauty (Noir) pour le training. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2869_c392f17eb9-10004051-bk001-3-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"176 cm","productSize":"S"},"saHotspots":[]}},{"id":"31764","alt":"Vue de dos du Borg High Support Bra en Black Beauty (Noir) avec mesh et logo noir conçu pour l'entraînement. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2869_1e27072e2c-10004051-bk001-4-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"176 cm","productSize":"S"},"saHotspots":[]}},{"id":"31765","alt":"Vue rapprochée du Borg High Support Bra en Black Beauty (Noir) avec bonnets rembourrés pour le running et le training. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2869_0ae069d5cf-10004051-bk001-5-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"176 cm","productSize":"S"},"saHotspots":[]}}],"name":"Borg High Support Bra","price":{"currency":"EUR","onSale":true,"price":49.95,"priceExVat":null,"priceHistory":39.96,"priceHistoryWithCurrency":"39.96 EUR","priceWithCurrency":"49.95 EUR","salePrice":34.97,"salePriceExVat":null,"salePriceWithCurrency":"34.97 EUR"},"productSku":"10004051","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"16045","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/2869_6c72ba6a17-10004051-bk001-1-original.jpg","productName":"Borg High Support Bra","sizesInStock":["XS","S","M"],"sku":"10004051BK001","uri":"/borg-high-support-bra-10004051-bk001/","variationName":"black_beauty"},{"addExtraBorder":true,"containImage":false,"customAttributes":{},"colorName":"Brilliant White","id":"18554","imageSrc":"https://imgs.bjornborg.com/media/attributes/white_7918.jpg","inStock":true,"internalVariationName":"brilliant_white","modelImageSrc":"https://imgs.bjornborg.com/media/images/2869_55cfb3a511-10004051-we001-1-original.jpg","productName":"Borg Performance High Support Bra","sizesInStock":["XS","S"],"sku":"10004051WE001","uri":"/borg-performance-high-support-bra-10004051-we001/","variationName":"brilliant_white"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Pink Glo","id":"17744","imageSrc":"https://imgs.bjornborg.com/media/attributes/pink-glo_4689.jpg","inStock":true,"internalVariationName":"pink_glo","modelImageSrc":"https://imgs.bjornborg.com/media/images/2869_5a87aced5f-10004051-pk097-1-original.jpg","productName":"Borg High Support Bra","sizesInStock":["XS","S"],"sku":"10004051PK097","uri":"/borg-performance-high-support-bra-10004051-pk097/","variationName":"pink_glo"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Love Potion","id":"16046","imageSrc":"https://imgs.bjornborg.com/media/attributes/love-potion_3968.jpg","inStock":true,"internalVariationName":"love_potion","modelImageSrc":"https://imgs.bjornborg.com/media/images/2869_997889a89c-10004051-pk068-1-original.jpg","productName":"Borg High Support Bra","sizesInStock":["XS"],"sku":"10004051PK068","uri":"/borg-high-support-bra-10004051-pk068/","variationName":"love_potion"}],"silkVariant":"6374","sku":"10004051BK001","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Soutiens gorge","uri":"/borg-high-support-bra-10004051-bk001/","variations":[{"attributes":[],"customAttributes":[],"id":"16045-29800","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10004051_BK001-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"16045-29798","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10004051_BK001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"16045-29797","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10004051_BK001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"16045-29796","inStock":false,"lowStock":false,"media":[],"name":"L","sku":"10004051_BK001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"16045-29799","inStock":false,"lowStock":false,"media":[],"name":"XL","sku":"10004051_BK001-XL","uri":null}],"relatedProductVariations":{}},{"aggregateRating":{"bestRating":5,"ratingValue":4.5,"reviewCount":3,"worstRating":1},"categories":[{"id":"25","name":"Women","categories":[{"id":"31","name":"Clothing","categories":[{"id":"32","name":"Jackets","categories":[]},{"id":"54","name":"Sweaters","categories":[]}]},{"id":"116","name":"Gifting","categories":[]},{"id":"102","name":"New Arrivals","categories":[]},{"id":"126","name":"Gifting Marketing ","categories":[{"id":"162","name":"empowering","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"422","name":"Clothing","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Black Beauty","containImage":false,"customAttributes":{"saProductType":{"displayText":"Sweats","internalName":"sweats","modelSizeGroup":"top"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Black Beauty","useOutline":"0","internalName":"black_beauty"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":49,"id":"17826","image":"https://imgs.bjornborg.com/media/images/3163_b25d072486-10004629-bk001-6-original.jpg","imageAlt":"Vue de face rapprochée du Borg Soft Zip Midlayer en Black Beauty (Noir), coupe ajustée pour l'entraînement.","inStock":true,"lowStock":false,"media":[{"id":"37212","alt":"Vue de face rapprochée du Borg Soft Zip Midlayer en Black Beauty (Noir), coupe ajustée pour l'entraînement. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3163_b25d072486-10004629-bk001-6-original.jpg","width":"2400","height":"3200"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"37217","alt":"Vue de face d'une femme en Borg Soft Zip Midlayer ajusté Black Beauty (Noir) alliant style et training. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3163_350a83f9e9-10004629-bk001-1-original.jpg","width":"2400","height":"3200"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"37216","alt":"Vue de dos du Borg Soft Zip Midlayer en Black Beauty (Noir), coupe ajustée pour l'entraînement avec logo ton sur ton. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3163_b11c5d13ce-10004629-bk001-2-original.jpg","width":"2400","height":"3200"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"37215","alt":"Vue de face d'un mannequin portant le Borg Soft Zip Midlayer en Black Beauty (Noir) à coupe ajustée pour l'entraînement. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3163_748d852c72-10004629-bk001-3-original.jpg","width":"2400","height":"3200"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"37214","alt":"Vue de dos du Borg Soft Zip Midlayer en Black Beauty (Noir) avec logo noir, haut d'entraînement ajusté pour femme. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3163_93c4d32ede-10004629-bk001-4-original.jpg","width":"2400","height":"3200"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"37213","alt":"Gros plan d'une femme portant le Borg Soft Zip Midlayer en Black Beauty (Noir), style et ajustement pour l'entraînement. - Image 6","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3163_b9c2fc1848-10004629-bk001-5-original.jpg","width":"2400","height":"3200"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"37211","alt":"Gros plan détaillé du Borg Soft Zip Midlayer en Black Beauty (Noir) avec passe-pouces et logo noir pour l'entraînement. - Image 7","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3163_0c05a3b8e9-10004629-bk001-7-original.jpg","width":"2400","height":"3200"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}}],"name":"Borg Soft Zip Midlayer","price":{"currency":"EUR","onSale":true,"price":89.95,"priceExVat":null,"priceHistory":89.95,"priceHistoryWithCurrency":"89.95 EUR","priceWithCurrency":"89.95 EUR","salePrice":71.96,"salePriceExVat":null,"salePriceWithCurrency":"71.96 EUR"},"productSku":"10004629","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"17826","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/3163_b25d072486-10004629-bk001-6-original.jpg","productName":"Borg Soft Zip Midlayer","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10004629BK001","uri":"/borg-soft-zip-midlayer-10004629-bk001/","variationName":"black_beauty"},{"addExtraBorder":true,"containImage":false,"customAttributes":{},"colorName":"Brilliant White","id":"18634","imageSrc":"https://imgs.bjornborg.com/media/attributes/white_7918.jpg","inStock":true,"internalVariationName":"brilliant_white","modelImageSrc":"https://imgs.bjornborg.com/media/images/3163_65a757232d-10004629-we001-7-original.jpg","productName":"Borg Soft Zip Midlayer","sizesInStock":["L","XL"],"sku":"10004629WE001","uri":"/borg-soft-zip-midlayer-10004629-we001/","variationName":"brilliant_white"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Agave Green","id":"18633","imageSrc":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","inStock":true,"internalVariationName":"agave_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/3163_6fdfd2c1c5-10004629-gn081-5-original.jpg","productName":"Borg Soft Zip Midlayer","sizesInStock":["S","M","L","XL","XXL"],"sku":"10004629GN081","uri":"/borg-soft-zip-midlayer-10004629-gn081/","variationName":"agave_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Pink Lady","id":"19105","imageSrc":"https://imgs.bjornborg.com/media/attributes/pink-lady_4982.png","inStock":true,"internalVariationName":"pink_lady","modelImageSrc":"https://imgs.bjornborg.com/media/images/3163_e7e73a180f-10004629-pk116-1-original.jpg","productName":"Borg Soft Zip Midlayer","sizesInStock":["S","M","L","XL","XXL"],"sku":"10004629PK116","uri":"/borg-soft-zip-midlayer-10004629-pk116/","variationName":"pink_lady"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Molé","id":"17827","imageSrc":"https://imgs.bjornborg.com/media/attributes/mole_5116.jpg","inStock":true,"internalVariationName":"molé","modelImageSrc":"https://imgs.bjornborg.com/media/images/3163_7c9ad81460-10004629-bn049-3-original.jpg","productName":"Borg Soft Zip Midlayer","sizesInStock":["M","L","XL"],"sku":"10004629BN049","uri":"/borg-soft-zip-midlayer-10004629-bn049/","variationName":"molé"}],"silkVariant":"7334","sku":"10004629BK001","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Sweats","uri":"/borg-soft-zip-midlayer-10004629-bk001/","variations":[{"attributes":[],"customAttributes":[],"id":"17826-34649","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10004629_BK001-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"17826-34647","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10004629_BK001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"17826-34646","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10004629_BK001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"17826-34645","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10004629_BK001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"17826-34648","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10004629_BK001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"17826-34650","inStock":true,"lowStock":false,"media":[],"name":"XXL","sku":"10004629_BK001-XXL","uri":null}],"relatedProductVariations":{}},{"aggregateRating":{"bestRating":5,"ratingValue":4.64,"reviewCount":13,"worstRating":1},"categories":[{"id":"2","name":"Men","categories":[{"id":"213","name":"Socks & Accessories","categories":[{"id":"214","name":"Socks","categories":[]}]},{"id":"426","name":"Outlet","categories":[{"id":"431","name":"Socks & Accessories","categories":[]}]},{"id":"300","name":"Sale","categories":[{"id":"304","name":"Socks & Accessories","categories":[]}]}]},{"id":"25","name":"Women","categories":[{"id":"209","name":"Socks & Accessories","categories":[{"id":"211","name":"Socks","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"424","name":"Socks & Accessories","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"298","name":"Socks & Accessories","categories":[]}]}]}],"categoryIds":["2","25"],"color":"Blanc","containImage":true,"customAttributes":{"saProductType":{"displayText":"Chaussettes","internalName":"chaussettes"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/white_2441.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Blanc","useOutline":"1","internalName":"white"},"saMultiPack":{"displayText":"3-pack","internalName":"3_pack"}},"defaultSort":73,"id":"14877","image":"https://imgs.bjornborg.com/media/images/2410_ed8deffda3-10003426-mp001-1-original.jpg","imageAlt":"Sports Socks 3-pack Blanc en microfibre respirante au design côtelé avec logo Borg noir pour le training.","inStock":true,"lowStock":false,"media":[{"id":"29295","alt":"Sports Socks 3-pack Blanc en microfibre respirante au design côtelé avec logo Borg noir pour le training. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2410_ed8deffda3-10003426-mp001-1-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"saHotspots":[]}}],"name":"Sports Socks 3-pack","price":{"currency":"EUR","onSale":true,"price":24.95,"priceExVat":null,"priceHistory":24.95,"priceHistoryWithCurrency":"24.95 EUR","priceWithCurrency":"24.95 EUR","salePrice":19.96,"salePriceExVat":null,"salePriceWithCurrency":"19.96 EUR"},"productSku":"10004093","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":true,"containImage":true,"customAttributes":{},"colorName":"Blanc","id":"14877","imageSrc":"https://imgs.bjornborg.com/media/attributes/white_2441.jpg","internalVariationName":"white","modelImageSrc":"https://imgs.bjornborg.com/media/images/2410_ed8deffda3-10003426-mp001-1-original.jpg","productName":"Sports Socks 3-pack","sizesInStock":["35-38","39-42","43-46"],"sku":"10004093MP001","uri":"/sports-socks-3-pack-10004093-mp001/","variationName":"white"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black","id":"14878","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_6078.jpg","inStock":true,"internalVariationName":"black","modelImageSrc":"https://imgs.bjornborg.com/media/images/2410_f1486086e3-10003426-mp002-1-original.jpg","productName":"Sports Socks 3-pack","sizesInStock":["35-38","39-42","43-46"],"sku":"10004093MP002","uri":"/sports-socks-3-pack-10004093-mp002/","variationName":"black"}],"silkVariant":"5191","sku":"10004093MP001","subscriptions":[],"suitableForSport":true,"sustainable":false,"type":"Chaussettes","uri":"/sports-socks-3-pack-10004093-mp001/","variations":[{"attributes":[],"customAttributes":[],"id":"14877-25749","inStock":false,"lowStock":false,"media":[],"name":"36-40","sku":"10004093_MP001-36-40","uri":null},{"attributes":[],"customAttributes":[],"id":"14877-25750","inStock":false,"lowStock":false,"media":[],"name":"41-45","sku":"10004093_MP001-41-45","uri":null},{"attributes":[],"customAttributes":[],"id":"14877-23940","inStock":true,"lowStock":false,"media":[],"name":"35-38","sku":"10004093_MP001-35-38","uri":null},{"attributes":[],"customAttributes":[],"id":"14877-23941","inStock":true,"lowStock":false,"media":[],"name":"39-42","sku":"10004093_MP001-39-42","uri":null},{"attributes":[],"customAttributes":[],"id":"14877-23942","inStock":true,"lowStock":false,"media":[],"name":"43-46","sku":"10004093_MP001-43-46","uri":null}]}],"component":"productSelectionV2"}],"moduleMarginStyle":"default"},{"_uid":"66495e05-5d44-445c-8467-714251b0178d","label":"Idéal lorsque vous êtes pressé par le temps !","steps":[{"_uid":"e31bc391-510f-4e3f-99c5-7f153edc0fbd","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" → échauffement, inclinaison 1 %","type":"text"}]}]},"component":"paragraph"},{"_uid":"fd856122-240f-4013-bff5-e208160fa9b5","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"2 min","type":"text","marks":[{"type":"bold"}]},{"text":" → sprint 30 sec → marche 90 sec","type":"text"}]}]},"component":"paragraph"},{"_uid":"7b45310e-b897-48f8-93bf-765259d8959c","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" → répète 3 sprints","type":"text"}]}]},"component":"paragraph"},{"_uid":"c33e783f-be71-431b-bc6a-96c02de5ed55","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" → power walk 4 min à 10–12 % → jogging 1 min plat","type":"text"}]}]},"component":"paragraph"},{"_uid":"7378804e-224e-4007-a047-4a793a3c620e","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"2 min","type":"text","marks":[{"type":"bold"}]},{"text":" → sprint 30 sec → marche 90 sec","type":"text"}]}]},"component":"paragraph"},{"_uid":"1f1facdb-b433-49eb-a15f-9ac35940e3c5","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"5 min","type":"text","marks":[{"type":"bold"}]},{"text":" → power walk 4 min à 12–15 % → jogging 1 min plat","type":"text"}]}]},"component":"paragraph"},{"_uid":"f2ba2696-bdab-4e59-91bb-7be068049e9f","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"1-2 min","type":"text","marks":[{"type":"bold"}]},{"text":" → retour au calme en marchant","type":"text"}]}]},"component":"paragraph"}],"heading":[{"_uid":"aa99b13c-2bda-41fa-b43b-0b9ec3d8b8f4","text":"25-Min express – Sprint + marche en pente","type":"h2","component":"heading"}],"anchorTag":[],"component":"stepModule","backgroundMobile":[{"_uid":"ada76ae8-297f-48be-9aff-bdf2951f66b9","size":"cover","image":{"id":15508770,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/0d9399d877/treadmill.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[],"moduleMarginStyle":"default","switchDesktopOrder":false},{"_uid":"33424361-048f-4d7d-9671-475bfcef69a2","items":[{"_uid":"ff079178-1f78-4c94-a051-7d6c047bef4f","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Adapte vitesse et inclinaison à ton niveau ","type":"text","marks":[{"type":"bold"}]},{"text":"et progresse petit à petit.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Porte de ","type":"text"},{"text":"bonnes chaussures","type":"text","marks":[{"type":"bold"}]},{"text":" de running avec un bon amorti.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Bois","type":"text","marks":[{"type":"bold"}]},{"text":" régulièrement pendant la séance.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Mets ta ","type":"text"},{"text":"playlist préférée","type":"text","marks":[{"type":"bold"}]},{"text":" pour rester motivé.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Varie tes séances","type":"text","marks":[{"type":"bold"}]},{"text":" : vitesse, force, inclinaison – la diversité est la clé.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Et surtout : ","type":"text"},{"text":"amuse-toi en courant !","type":"text","marks":[{"type":"bold"}]}]}]}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"5b48a427-5796-4019-b42e-361901709ff0","text":"Conseils finaux","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"default"}],"previewImage":{"id":null,"alt":null,"name":"","focus":null,"title":null,"source":null,"filename":"","copyright":null,"fieldtype":"asset","meta_data":[]},"relatedPosts":["ebbc45cb-3473-49d3-bf05-a62088fdef79","2442c0ac-61ed-4eb4-baa4-30f6f5eac9c1","9aa30b23-bbdf-4752-930d-081bc6a09b68","cb5dcf6f-266d-4899-a376-eee23aaf87d4"],"mediaVertical":[{"_uid":"c30c2faf-d5d3-41ee-80eb-20a146ae7ffc","size":"cover","image":{"id":67405078630903,"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3513x5999/91bc18556f/treadmill-sprint.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"heroMarginStyle":"default","backgroundMobile":[{"_uid":"fcfe46e2-597f-4a9e-93d8-8d2eef256362","size":"cover","image":{"id":67405078630903,"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3513x5999/91bc18556f/treadmill-sprint.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[{"_uid":"e59de6a5-5a14-4a3c-864c-ac987df7eb0b","overlay":"none","component":"backgroundSplit","background":[{"_uid":"abfc51ca-39e7-4d90-a53e-db375fe07698","size":"cover","image":{"id":67405078630903,"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3513x5999/91bc18556f/treadmill-sprint.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"},{"_uid":"08d2091e-0f0f-4558-b97f-67c255b5a75e","size":"cover","image":{"id":73794450001819,"alt":"A man doing incline walk at the treadmill at the gym, wearing a white Borg t-shirt and grey shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/f912c0a10d/incline-treadmill.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A man doing incline walk at the treadmill at the gym, wearing a white Borg t-shirt and grey shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}]}]},"group_id":"7a008430-1af1-4403-ad1c-2573b57c60eb","position":-710,"tag_list":[],"full_slug":"fr/pages/stories/workouts/treadmill-workout","meta_data":null,"parent_id":224779716,"alternates":[{"id":93545806213762,"name":"Treadmill-workout","slug":"treadmill-workout","full_slug":"en/pages/stories/workouts/treadmill-workout","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/treadmill-workout/"},{"id":93598989004602,"name":"Treadmill workout - Träna på löpband","slug":"treadmill-workout-trana-lopband","full_slug":"sv/pages/stories/workouts/treadmill-workout-trana-lopband","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/treadmill-workout-trana-lopband/"},{"id":93598994849595,"name":"Løbebåndstræning","slug":"treadmill-workout","full_slug":"dk/pages/stories/workouts/treadmill-workout","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/treadmill-workout/"},{"id":93599007096638,"name":"Laufband Training","slug":"treadmill-workout","full_slug":"de/pages/stories/workouts/treadmill-workout","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/treadmill-workout/"},{"id":93599000067900,"name":"Treadmill-workout - Training op de loopband","slug":"treadmill-workout-training-loopband","full_slug":"nl/pages/stories/workouts/treadmill-workout-training-loopband","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/treadmill-workout-training-loopband/"},{"id":93599018413889,"name":"Entrenamiento en cinta de correr","slug":"treadmill-workout","full_slug":"es/pages/stories/workouts/treadmill-workout","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/treadmill-workout/"}],"created_at":"2025-09-22T11:35:21.174Z","release_id":null,"updated_at":"2026-02-25T08:00:48.314Z","breadcrumbs":[{"id":108726705,"lang":"default","name":"Stories","path":null,"slug":"stories","uuid":"21182bba-9dd2-4672-937d-de6635e9ba3f","content":{"seo":[{"_uid":"6dd05b01-195f-4c26-b505-0019d0343e48","meta":{"_uid":"13cb8295-a88c-490f-995c-bc49cc13be3a","title":"Stories - Programmes d’entraînement, Inspiration & Interviews","plugin":"seo_metatags","og_image":"","og_title":"","description":"Découvrez les programmes d'entraînement de Björn Borg, obtenez des conseils de fitness, de l'inspiration de nos collections, lisez sur notre travail durable et des interviews passionnantes.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"eb3e403e-7a5e-45c6-828e-50eebe17fb0c","title":"Stories","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"8108ad3a-0ef2-435b-bdc2-b65af97b6816","heading":"Stories ","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"d386c9ef-985f-41a2-86d0-af08570b0a17","color":"black","component":"backgroundColor","colorOverride":"#AFB8AC"}],"textColorDesktop":"","backgroundDesktop":[]}],"pageContent":[],"postsPerPage":"15","allPostsLabel":"","noResultTitle":"No results","noResultButtons":[{"_uid":"07fb41e0-43cd-48b9-bdc1-d6ab12cdb318","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop mens underwear","follow":"follow","component":"linkItem"},{"_uid":"fd8c9400-3f87-40d9-99e5-78db3ab00acb","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop womens underwear","follow":"follow","component":"linkItem"}],"displayPostArticles":true,"displayWorkoutPosts":false,"displayPostCategories":[],"heroHeightSettingMobile":"33.33vh","heroHeightSettingDesktop":"33.33vh"},"group_id":"206bd5f1-bf2d-432f-b233-a63c2fe2318d","position":10,"tag_list":[],"full_slug":"fr/pages/stories/","meta_data":null,"parent_id":108726572,"alternates":[{"id":42969479,"name":"Stories","slug":"stories","full_slug":"sv/pages/stories/","is_folder":false,"parent_id":42969401,"published":true,"url":"sv/pages/stories/"},{"id":42969603,"name":"Stories","slug":"stories","full_slug":"en/pages/stories/","is_folder":false,"parent_id":42969528,"published":true,"url":"en/pages/stories/"},{"id":247836328,"name":"Stories","slug":"stories","full_slug":"es/pages/stories/","is_folder":false,"parent_id":247836061,"published":true,"url":"es/pages/stories/"},{"id":42969703,"name":"Stories","slug":"stories","full_slug":"nl/pages/stories/","is_folder":false,"parent_id":42969628,"published":true,"url":"nl/pages/stories/"},{"id":108729548,"name":"Stories","slug":"stories","full_slug":"dk/pages/stories/","is_folder":false,"parent_id":108729315,"published":true,"url":"dk/pages/stories/"},{"id":77994817,"name":"Stories","slug":"stories","full_slug":"de/pages/stories/","is_folder":false,"parent_id":77994695,"published":true,"url":"de/pages/stories/"},{"id":87203358345912,"name":"Stories","slug":"stories","full_slug":"no/pages/stories/","is_folder":false,"parent_id":87203226430051,"published":true,"url":"no/pages/stories/"}],"created_at":"2022-02-15T10:09:32.299Z","release_id":null,"updated_at":"2026-02-09T16:05:11.561Z","is_startpage":true,"published_at":"2026-02-09T16:05:11.549Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2021-01-08T08:32:38.000Z","url":"/stories/"},{"id":557870549,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"bf4a7a18-9e2b-43c6-a2b1-029a06f390d7","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Workouts - Programmes d'entraînement parfaits pour la salle de sport et l'entraînement à domicile","plugin":"seo_metatags","og_image":"","og_title":"","description":"Découvrez des programmes d'entraînement pour la salle de sport et la maison, comme le Crossfit, les exercices pour les jambes, le yoga, et plus encore. Des séances rapides et faciles pour les débutants comme pour les passionnés de fitness.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["519e6be6-79b9-45a0-a511-855604192ea2"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-150,"tag_list":[],"full_slug":"fr/pages/stories/workouts/","meta_data":null,"parent_id":224779716,"alternates":[{"id":557869738,"name":"Workouts","slug":"workouts","full_slug":"nl/pages/stories/workouts/","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/"},{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":557869735,"name":"Workouts","slug":"workouts","full_slug":"dk/pages/stories/workouts/","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-03T07:44:53.840Z","release_id":null,"updated_at":"2024-10-03T07:45:42.055Z","is_startpage":true,"published_at":"2024-10-03T07:45:42.032Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:45:42.032Z","url":"/stories/workouts/"}],"is_startpage":false,"published_at":"2026-02-25T08:00:48.279Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-09-23T18:37:24.223Z","hrefs":[{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/stories/workouts/treadmill-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/stories/workouts/treadmill-workout/","href_lang":"fr-be"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/stories/workouts/treadmill-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/stories/workouts/treadmill-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/stories/workouts/treadmill-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/stories/workouts/treadmill-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/stories/workouts/treadmill-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/stories/workouts/treadmill-workout/","href_lang":"en-fi"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/stories/workouts/treadmill-workout-trana-lopband/","href_lang":"sv-se"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/stories/workouts/treadmill-workout/","href_lang":"da-dk"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/stories/workouts/treadmill-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/stories/workouts/treadmill-workout/","href_lang":"de-de"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/stories/workouts/treadmill-workout-training-loopband/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/stories/workouts/treadmill-workout-training-loopband/","href_lang":"nl-be"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/stories/workouts/treadmill-workout/","href_lang":"es-es"}],"url":"/stories/workouts/treadmill-workout/","relationships":{"related":[{"uuid":"ebbc45cb-3473-49d3-bf05-a62088fdef79","id":301266430,"title":"Entraînement par intervalles pour la course à pied","path":"/stories/workouts/interval-training-running/","slug":"interval-training-running","publishedAt":"2026-03-09T12:09:35.835Z","firstPublishedAt":"2023-04-20T07:13:21.000Z","entryText":"Vous voulez courir plus vite et améliorer votre endurance ? L’entraînement par intervalles peut être un très bon ajout à votre routine d’entraînement. ","categories":[{"name":"Training","slug":"training","id":108726556,"uuid":"519e6be6-79b9-45a0-a511-855604192ea2"}],"mediaVertical":[{"_uid":"e9ed252a-23e8-462e-810c-5b701f33d7f8","size":"cover","image":{"id":7817646,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/5094c4eab0/borg4.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000009"},{"uuid":"cb5dcf6f-266d-4899-a376-eee23aaf87d4","id":425628954,"title":"HIIT workout - Entraînement HIIT pour tous","path":"/stories/workouts/hiit-workout/","slug":"hiit-workout","publishedAt":"2026-03-10T13:05:14.541Z","firstPublishedAt":"2024-01-09T14:42:22.536Z","entryText":"Conseils sur des exercices Hiit efficaces pour créer des HIIT workouts amusantes.","categories":[{"name":"Stories","slug":"stories","id":108726563,"uuid":"d8f9d8bb-bbfc-4cf5-ad41-4c9ce14dd8c9"},{"name":"Training","slug":"training","id":108726556,"uuid":"519e6be6-79b9-45a0-a511-855604192ea2"}],"mediaVertical":[{"_uid":"587d763e-9911-4386-9556-e7003088c60e","size":"cover","image":{"id":12157994,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/0b20177d75/xmas23_studio_04_0354.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":"","is_external_url":false},"overlay":"top-bottom","position":"50% 50%","component":"backgroundImage"}],"priority":"100000027"},{"uuid":"9aa30b23-bbdf-4752-930d-081bc6a09b68","id":67760153505562,"title":"Entraîne ta cadence de course","path":"/stories/workouts/cadence-running/","slug":"cadence-running","publishedAt":"2026-03-02T07:06:07.737Z","firstPublishedAt":"2025-07-24T14:02:39.981Z","entryText":"Dans cet article, nous t'expliquons ce qu’est la cadence en course à pied, comment la mesurer et l’améliorer, avec des exercices efficaces et des intervalles de cadence à essayer.","categories":[{"name":"Stories","slug":"stories","id":108726563,"uuid":"d8f9d8bb-bbfc-4cf5-ad41-4c9ce14dd8c9"},{"name":"Training","slug":"training","id":108726556,"uuid":"519e6be6-79b9-45a0-a511-855604192ea2"}],"mediaVertical":[{"_uid":"0e3a9a2a-8af7-4b80-af41-ef9cb02c7353","size":"cover","image":{"id":66372760361464,"alt":"Woman running outside in pink running mockneck sweater and black running tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3397x5999/f668ae3ee0/running-cadence-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman running outside in pink running mockneck sweater and black running tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"priority":"100000111"},{"uuid":"2442c0ac-61ed-4eb4-baa4-30f6f5eac9c1","id":667126026,"title":"Répétitions en côte – Améliorez votre course avec des intervalles et des sprints en côte","path":"/stories/workouts/hill-repeats/","slug":"hill-repeats","publishedAt":"2026-02-05T17:13:38.697Z","firstPublishedAt":"2025-05-14T11:56:20.227Z","entryText":"Here you'll find plenty of inspiration and examples of effective hill repeat workouts.","categories":[{"name":"Stories","slug":"stories","id":108726563,"uuid":"d8f9d8bb-bbfc-4cf5-ad41-4c9ce14dd8c9"},{"name":"Training","slug":"training","id":108726556,"uuid":"519e6be6-79b9-45a0-a511-855604192ea2"}],"mediaVertical":[{"_uid":"bed32ddd-608a-4bb5-8585-1141089017d2","size":"cover","image":{"id":22146062,"alt":"Man running uphill in a white tank top and Björn Borg running short tights","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/8032x5357/049f452f93/running_240316_bjorn-borg_100canon_0139.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man running uphill in a white tank top and Björn Borg running short tights","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000088"}]}},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","932486518","983759613"]}