{
    "componentChunkName": "component---src-templates-post-page-tsx",
    "path": "/stories/mindfulness/",
    "result": {"pageContext":{"page":{"external_id":"476779189","slug":"/stories/mindfulness/","type":"postPage","data":{"id":476779189,"lang":"default","name":"Mindfulness - Ontspanningsoefeningen","path":null,"slug":"mindfulness","uuid":"983f2611-025d-42d5-956b-1e41ba4e322b","parent":{"id":42969703,"lang":"default","name":"Stories","path":null,"slug":"stories","uuid":"16d9cd96-4766-4ed6-a181-09a04eebc60c","content":{"seo":[{"_uid":"6dd05b01-195f-4c26-b505-0019d0343e48","meta":{"_uid":"13cb8295-a88c-490f-995c-bc49cc13be3a","title":"Stories - Trainingsprogramma's, Inspiratie & Interviews","plugin":"seo_metatags","og_image":"","og_title":"","description":"Ontdek Björn Borgs trainingsprogramma's, krijg trainingstips, inspiratie uit collecties, lees over ons duurzaamheidswerk en spannende interviews.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"eb3e403e-7a5e-45c6-828e-50eebe17fb0c","title":"Stories","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"fc0a9fc1-bdae-4a0b-a357-7a59b8bf8536","heading":"Stories ","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"54faef63-5a74-4048-a7f5-0f94b6cb3aa6","color":"black","component":"backgroundColor","colorOverride":"#AFB8AC"}],"textColorDesktop":"white","backgroundDesktop":[]}],"pageContent":[],"postsPerPage":"15","allPostsLabel":"","noResultTitle":"No results","noResultButtons":[{"_uid":"07fb41e0-43cd-48b9-bdc1-d6ab12cdb318","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop mens underwear","follow":"follow","component":"linkItem"},{"_uid":"fd8c9400-3f87-40d9-99e5-78db3ab00acb","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop womens underwear","follow":"follow","component":"linkItem"}],"displayPostArticles":true,"displayWorkoutPosts":false,"displayPostCategories":["339facc1-9ea1-4860-8e8a-9cb678e8b756","1457caea-bf47-4582-9bb4-626d982e836d","ae87d698-3011-46f8-b630-207fa4a31372","473d144f-3ebf-4b04-97ef-164ba0edbfcf","da24e7ec-b1c6-4b4e-9166-1d1f80054cfa","fc485e07-803b-487d-aba8-53c78f50c368"],"heroHeightSettingMobile":"33.33vh","heroHeightSettingDesktop":"33.33vh"},"group_id":"206bd5f1-bf2d-432f-b233-a63c2fe2318d","position":10,"tag_list":[],"full_slug":"nl/pages/stories/","meta_data":null,"parent_id":42969628,"alternates":[{"id":108726705,"name":"Stories","slug":"stories","full_slug":"fr/pages/stories/","is_folder":false,"parent_id":108726572,"published":true,"url":"fr/pages/stories/"},{"id":42969479,"name":"Stories","slug":"stories","full_slug":"sv/pages/stories/","is_folder":false,"parent_id":42969401,"published":true,"url":"sv/pages/stories/"},{"id":42969603,"name":"Stories","slug":"stories","full_slug":"en/pages/stories/","is_folder":false,"parent_id":42969528,"published":true,"url":"en/pages/stories/"},{"id":247836328,"name":"Stories","slug":"stories","full_slug":"es/pages/stories/","is_folder":false,"parent_id":247836061,"published":true,"url":"es/pages/stories/"},{"id":108729548,"name":"Stories","slug":"stories","full_slug":"dk/pages/stories/","is_folder":false,"parent_id":108729315,"published":true,"url":"dk/pages/stories/"},{"id":77994817,"name":"Stories","slug":"stories","full_slug":"de/pages/stories/","is_folder":false,"parent_id":77994695,"published":true,"url":"de/pages/stories/"},{"id":87203358345912,"name":"Stories","slug":"stories","full_slug":"no/pages/stories/","is_folder":false,"parent_id":87203226430051,"published":true,"url":"no/pages/stories/"}],"created_at":"2021-03-24T09:14:08.996Z","release_id":null,"updated_at":"2026-02-09T16:04:30.765Z","is_startpage":true,"published_at":"2026-02-09T16:04:30.751Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2021-01-08T08:32:38.000Z","url":"/stories/"},"content":{"seo":[{"_uid":"00b23f47-185d-4546-8a1d-522c3461e488","meta":{"_uid":"d9a847b8-eecd-4263-a834-52dd9b81bc92","title":"Mindfulness - Ontspanningsoefeningen effectief tegen stress","plugin":"seo_metatags","og_image":"","og_title":"","description":"Leer ontspanningsoefeningen met behulp van mindfulness om stress effectief te beheersen en je concentratie en welzijn te verhogen. Zorg goed voor je mentale gezondheid met mindfulness.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"b8bbe6a4-56b7-453f-83fe-e19d78410685","title":"Mindfulness - Ontspanningsoefeningen om stress te verminderen","preamble":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Mindfulness is een bewuste aanwezigheid in het huidige moment, waar men zijn gedachten en gevoelens observeert zonder ze te beoordelen. Door mindfulness te beoefenen, kan men stress effectief verminderen en zijn focus en bewustzijn vergroten.","type":"text"}]}]},"priority":"100000056","scrollTo":[],"component":"postPage","entryText":"Leer meer over hoe je jouw welzijn kunt verhogen en je mentale gezondheid kunt verbeteren door middel van mindfulness.","introText":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Leer meer over hoe je jouw welzijn kunt vergroten en je mentale gezondheid kunt verbeteren door middel van mindfulness. Maak gebruik van onze effectieve ontspanningsoefeningen en integreer ze in je dagelijks leven om de beste resultaten te behalen!","type":"text"}]}]},"textColor":"white","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"pageContent":[{"_uid":"bea07096-aa4a-4332-b382-e33b46440f87","columns":[{"_uid":"af246edb-dbcf-4d4f-8835-cc13d12bbdf8","links":[],"caption":[],"anchorTag":[],"component":"backgroundMediaModule","textColor":"white","backgroundMobile":[{"_uid":"e1d674be-1180-4d74-9b6a-1cb14f394404","size":"cover","image":{"id":15141551,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/edd5d05f35/svartvit-mindfulness.png","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"bottom-top","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[]},{"tag":[],"_uid":"ff8dfe53-0713-40c1-b5ce-070c8ab5a7aa","links":[],"caption":[],"heading":[{"_uid":"a73af522-cd66-4ee9-a409-0f1c4e1824a0","text":"Voordelen van Mindfulness","type":"default","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"1f8cbcce-baea-4cb4-96bf-1ea4a1e94210","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Vermindert stress- en angstniveaus","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Verhoogt concentratie, focus en creativiteit","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Verbeterd gemoedsrust en welzijn","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Bevordert emotionele regulatie en verhoogd bewustzijn van eigen gedachten en gevoelens","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Versterkt zelfbewustzijn en zelfkennis","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Verbetert slaap en vermindert slaapstoornissen","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Bevordert gezonde relaties door verhoogde aanwezigheid en compassie","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Kan helpen bij het verminderen van symptomen van depressie en het verbeteren van emotionele stabiliteit.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Veel therapeuten raden mindfulness aan als een aanvullende behandelingsmethode voor verschillende vormen van psychische problemen, zoals depressie, angst en stressgerelateerde aandoeningen. ","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","content":[{"text":"Door mindfulness te integreren in therapie, kan men leren om hun gedachten en gevoelens op een gezonde en constructieve manier te beheren, wat op lange termijn kan bijdragen aan verbetering van hun mentale gezondheid en welzijn.","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"727c9c0e-7bbe-47fc-9c19-b05e9b1d7300","color":"grey","component":"backgroundColor","colorOverride":""}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"1769c5f5-b0fe-4664-a627-82ab9ab9a62d","columns":[{"tag":[],"_uid":"e0cebe11-c2bd-4b18-896c-c54b91ad047c","links":[],"caption":[],"heading":[{"_uid":"33993425-451b-4aa1-a1a3-d5f914c74e84","text":"Ontspanningsoefeningen","type":"default","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"d64f4238-5e58-473f-a01a-c1f0494e0e54","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hier zijn enkele mindfulnessoefeningen die we aanbevelen.","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Mindful ademhaling","type":"text","marks":[{"type":"bold"}]},{"text":" - Zit comfortabel met een rechte rug en focus op je ademhaling. Richt je op rustig en gelijkmatig in- en uitademen. Merk de sensatie op van lucht die je longen vult en het gevoel van ontspanning wanneer je uitademt.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Lichaamsscan ","type":"text","marks":[{"type":"bold"}]},{"text":"- Zit of ga liggen op een comfortabele plek en richt je op elk deel van je lichaam, één voor één. Begin bij je tenen en werk je weg omhoog door je hele lichaam. Een tip is om naar een podcast of Spotify te luisteren waar je een geleide lichaamsscan kunt krijgen, wat aan te bevelen is in het begin wanneer je met mindfulness wilt beginnen.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Zintuiglijke oefening","type":"text","marks":[{"type":"bold"}]},{"text":" - Richt je op een van je zintuigen, zoals gehoor of aanraking. Probeer volledig aanwezig te zijn in de ervaring van dit zintuig voor een paar minuten. Merk geluiden, geuren, aanraking of smaak op met een open geest en zonder oorde el.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Yoga","type":"text","marks":[{"type":"bold"}]},{"text":" - Door yoga bewust te beoefenen en met een focus op ademhaling, kun je tegelijkertijd het lichaam en de geest versterken. Yoga combineert fysieke oefeningen met mindfulness en kan je helpen stress en spanning los te laten.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Progressieve spierontspanning ","type":"text","marks":[{"type":"bold"}]},{"text":"- Dit is een op mindfulness gebaseerde oefening waarbij je spiergroepen in het lichaam aanspant en ontspant om stress te verminderen en ontspanning te bevorderen. Span je tenen zo hard mogelijk aan gedurende enkele seconden terwijl je inademt, en ontspan dan volledig de spieren terwijl je uitademt. Herhaal dit proces met kuiten, dijen, billen, buik, borst, armen, nek en gezicht. Span eerst elke spiergroep aan en ontspan deze dan bij elke uitademing.","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"cc38feca-f6bd-4db2-bdc6-3379ae22b9c4","color":"grey","component":"backgroundColor","colorOverride":""}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"_uid":"1d96c96e-4005-4c8a-93a0-3c6a99ccd882","links":[],"caption":[],"anchorTag":[],"component":"backgroundMediaModule","textColor":"white","backgroundMobile":[{"_uid":"2e1ee619-b87d-42e0-89aa-e3de5b9eeea5","size":"cover","image":{"id":15141245,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3500x6229/56cdea60c6/mindfulness-2.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[]}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"8cdfc346-52eb-4335-b96b-eb3f9c97a83b","heading":[],"anchorTag":[],"component":"productGridModule","showFacets":[],"noProductsTitle":"","productsPerPage":"12","productSelection":[{"_uid":"3e899cda-8c15-42d9-b9be-637eb6e98887","category":"83","component":"categorySelection","products":[]}],"displayLargeCards":false,"moduleMarginStyle":"default","noProductsButtons":[],"showFacetsPosition":"before","faceting":{"productIds":[],"facets":[{"facet":"size","data":[]},{"facet":"color","data":[]},{"facet":"materials","data":[]},{"facet":"multipack","data":[]},{"facet":"arm_length","data":[]},{"facet":"concept","data":[]},{"facet":"features","data":[]},{"facet":"pattern","data":[]},{"facet":"sustainable","data":[]},{"facet":"suitable_for_sport","data":[]},{"facet":"product_type","data":[]}],"products":[],"pageCount":0}},{"_uid":"ff3a1e61-c416-4d3a-82ef-f237107e1187","items":[{"_uid":"78899627-4f7f-4f7b-86b9-b7dbf69b729b","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Als je geniet van dit soort ontspanningsoefeningen, mag je onze vergelijkbare gidsen niet missen.","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Lees meer over ademwerk.","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/stories/workouts/breathwork","uuid":"f710308d-44aa-46e4-b1ed-44ef1570a120","anchor":null,"target":"_self","linktype":"story"}}]}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Lees meer over Yin Yoga.","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/stories/workouts/yin-yoga-houdingen","uuid":"a9692e61-2b5e-4f6a-b6c4-18ce445dc9c2","anchor":null,"target":"_self","linktype":"story"}}]}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Lees meer over Yoga voor beginners.","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/stories/workouts/yoga-beginners","uuid":"7a89a806-0d83-4ce0-81cc-53728280e6f8","anchor":null,"target":"_self","linktype":"story"}}]}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Lees meer over het effect van lichaamsbeweging op de hersenen.","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/stories/de-effect-van-training-op-de-hersenen","uuid":"56247bf7-1b1e-4be6-9cdb-9246328ee329","anchor":null,"target":"_self","linktype":"story"}}]}]}]}]}]},"component":"textSection","subheading":""}],"heading":[],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"default"}],"previewImage":{"id":null,"alt":null,"name":"","focus":null,"title":null,"source":null,"filename":"","copyright":null,"fieldtype":"asset","meta_data":[]},"relatedPosts":["56247bf7-1b1e-4be6-9cdb-9246328ee329","f710308d-44aa-46e4-b1ed-44ef1570a120","7a89a806-0d83-4ce0-81cc-53728280e6f8","a9692e61-2b5e-4f6a-b6c4-18ce445dc9c2"],"mediaVertical":[{"_uid":"4d81ae37-23d6-4245-baf4-05c703d70156","size":"cover","image":{"id":15141231,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3776x6720/404f7b23a2/mindfulness-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"mediaHorizontal":[{"_uid":"e1a2cf73-5eae-48b4-9e80-6dcea20cbf89","size":"cover","image":{"id":15141231,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3776x6720/404f7b23a2/mindfulness-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundMobile":[{"_uid":"bdc4bd23-4ccf-4477-8ca1-bf3c2c0327a1","size":"cover","image":{"id":15141231,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3776x6720/404f7b23a2/mindfulness-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[{"_uid":"3facd3da-7aaa-41bc-84e6-38997c172670","overlay":"none","component":"backgroundSplit","background":[{"_uid":"7e3f0597-6662-4e88-a88c-560dfc6e0495","size":"cover","image":{"id":15141296,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3700x6585/4cfc3edcd5/mindfulness-3.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"},{"_uid":"344356f8-eecf-4f24-9f19-49fc5dcadc0c","size":"cover","image":{"id":15141231,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3776x6720/404f7b23a2/mindfulness-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}]}]},"group_id":"78f789d8-0cef-4d3c-a56f-18a288b82ade","position":20,"tag_list":[],"full_slug":"nl/pages/stories/mindfulness","meta_data":null,"parent_id":42969628,"alternates":[{"id":475545036,"name":"Mindfulness - Avslappningsövningar","slug":"mindfulness","full_slug":"sv/pages/stories/mindfulness","is_folder":false,"parent_id":42969401,"published":true,"url":"sv/pages/stories/mindfulness/"},{"id":87203418843863,"name":"Mindfulness - Relaxation exercises","slug":"mindfulness","full_slug":"no/pages/stories/mindfulness","is_folder":false,"parent_id":87203226430051,"published":true,"url":"no/pages/stories/mindfulness/"},{"id":476779188,"name":"Mindfulness - Afslapningsøvelser","slug":"mindfulness","full_slug":"dk/pages/stories/mindfulness","is_folder":false,"parent_id":108729315,"published":true,"url":"dk/pages/stories/mindfulness/"},{"id":476779191,"name":"Achtsamkeit - Entspannungsübungen","slug":"mindfulness","full_slug":"de/pages/stories/mindfulness","is_folder":false,"parent_id":77994695,"published":true,"url":"de/pages/stories/mindfulness/"},{"id":476779192,"name":"Pleine conscience - Exercices de relaxation pour réduire le stress","slug":"mindfulness","full_slug":"fr/pages/stories/mindfulness","is_folder":false,"parent_id":108726572,"published":true,"url":"fr/pages/stories/mindfulness/"},{"id":476779194,"name":"Atención plena - Ejercicios de relajación","slug":"mindfulness","full_slug":"es/pages/stories/mindfulness","is_folder":false,"parent_id":247836061,"published":true,"url":"es/pages/stories/mindfulness/"},{"id":476664938,"name":"Mindfulness - Relaxation exercises","slug":"mindfulness","full_slug":"en/pages/stories/mindfulness","is_folder":false,"parent_id":42969528,"published":true,"url":"en/pages/stories/mindfulness/"}],"created_at":"2024-04-11T12:09:16.865Z","release_id":null,"updated_at":"2025-12-18T17:15:31.576Z","breadcrumbs":[{"id":42969703,"lang":"default","name":"Stories","path":null,"slug":"stories","uuid":"16d9cd96-4766-4ed6-a181-09a04eebc60c","content":{"seo":[{"_uid":"6dd05b01-195f-4c26-b505-0019d0343e48","meta":{"_uid":"13cb8295-a88c-490f-995c-bc49cc13be3a","title":"Stories - Trainingsprogramma's, Inspiratie & Interviews","plugin":"seo_metatags","og_image":"","og_title":"","description":"Ontdek Björn Borgs trainingsprogramma's, krijg trainingstips, inspiratie uit collecties, lees over ons duurzaamheidswerk en spannende interviews.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"eb3e403e-7a5e-45c6-828e-50eebe17fb0c","title":"Stories","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"fc0a9fc1-bdae-4a0b-a357-7a59b8bf8536","heading":"Stories ","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"54faef63-5a74-4048-a7f5-0f94b6cb3aa6","color":"black","component":"backgroundColor","colorOverride":"#AFB8AC"}],"textColorDesktop":"white","backgroundDesktop":[]}],"pageContent":[],"postsPerPage":"15","allPostsLabel":"","noResultTitle":"No results","noResultButtons":[{"_uid":"07fb41e0-43cd-48b9-bdc1-d6ab12cdb318","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop mens underwear","follow":"follow","component":"linkItem"},{"_uid":"fd8c9400-3f87-40d9-99e5-78db3ab00acb","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop womens underwear","follow":"follow","component":"linkItem"}],"displayPostArticles":true,"displayWorkoutPosts":false,"displayPostCategories":["339facc1-9ea1-4860-8e8a-9cb678e8b756","1457caea-bf47-4582-9bb4-626d982e836d","ae87d698-3011-46f8-b630-207fa4a31372","473d144f-3ebf-4b04-97ef-164ba0edbfcf","da24e7ec-b1c6-4b4e-9166-1d1f80054cfa","fc485e07-803b-487d-aba8-53c78f50c368"],"heroHeightSettingMobile":"33.33vh","heroHeightSettingDesktop":"33.33vh"},"group_id":"206bd5f1-bf2d-432f-b233-a63c2fe2318d","position":10,"tag_list":[],"full_slug":"nl/pages/stories/","meta_data":null,"parent_id":42969628,"alternates":[{"id":108726705,"name":"Stories","slug":"stories","full_slug":"fr/pages/stories/","is_folder":false,"parent_id":108726572,"published":true,"url":"fr/pages/stories/"},{"id":42969479,"name":"Stories","slug":"stories","full_slug":"sv/pages/stories/","is_folder":false,"parent_id":42969401,"published":true,"url":"sv/pages/stories/"},{"id":42969603,"name":"Stories","slug":"stories","full_slug":"en/pages/stories/","is_folder":false,"parent_id":42969528,"published":true,"url":"en/pages/stories/"},{"id":247836328,"name":"Stories","slug":"stories","full_slug":"es/pages/stories/","is_folder":false,"parent_id":247836061,"published":true,"url":"es/pages/stories/"},{"id":108729548,"name":"Stories","slug":"stories","full_slug":"dk/pages/stories/","is_folder":false,"parent_id":108729315,"published":true,"url":"dk/pages/stories/"},{"id":77994817,"name":"Stories","slug":"stories","full_slug":"de/pages/stories/","is_folder":false,"parent_id":77994695,"published":true,"url":"de/pages/stories/"},{"id":87203358345912,"name":"Stories","slug":"stories","full_slug":"no/pages/stories/","is_folder":false,"parent_id":87203226430051,"published":true,"url":"no/pages/stories/"}],"created_at":"2021-03-24T09:14:08.996Z","release_id":null,"updated_at":"2026-02-09T16:04:30.765Z","is_startpage":true,"published_at":"2026-02-09T16:04:30.751Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2021-01-08T08:32:38.000Z","url":"/stories/"}],"is_startpage":false,"published_at":"2025-12-18T17:15:31.557Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-04-09T14:32:30.376Z","hrefs":[{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/stories/mindfulness/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/stories/mindfulness/","href_lang":"nl-be"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/stories/mindfulness/","href_lang":"sv-se"},{"app":"109514_no","app_id":8,"alias_id":10,"locale":"no_NO","uri":"https://www.bjornborg.com/no/stories/mindfulness/","href_lang":"no-no"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/stories/mindfulness/","href_lang":"da-dk"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/stories/mindfulness/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/stories/mindfulness/","href_lang":"de-de"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/stories/mindfulness/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/stories/mindfulness/","href_lang":"fr-be"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/stories/mindfulness/","href_lang":"es-es"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/stories/mindfulness/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/stories/mindfulness/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/stories/mindfulness/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/stories/mindfulness/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/stories/mindfulness/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/stories/mindfulness/","href_lang":"en-fi"}],"url":"/stories/mindfulness/","relationships":{"related":[{"uuid":"7a89a806-0d83-4ce0-81cc-53728280e6f8","id":267684294,"title":"Yoga voor beginners – Gemakkelijke yogasessie die je thuis kunt doen","path":"/stories/workouts/yoga-beginners/","slug":"yoga-beginners","publishedAt":"2026-03-09T11:56:17.622Z","firstPublishedAt":"2023-02-28T08:29:56.000Z","entryText":"Zou jij yoga ook eens willen proberen, maar weet je niet goed hoe je moet beginnen of welke oefeningen je moet doen? Welkom bij onze yogasessie voor beginners! Hier begeleiden we je door enkele eenvoudige yoga-oefeningen die je gemakkelijk thuis kunt doen.","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"mediaVertical":[{"_uid":"ad1403a7-ec40-45c3-b156-c1ff9b501d83","size":"cover","image":{"id":6891428,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/0f887442c8/ss23_seamless_sitting.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000007"},{"uuid":"a9692e61-2b5e-4f6a-b6c4-18ce445dc9c2","id":389640486,"title":"7 effectieve Yin Yoga houdingen","path":"/stories/workouts/yin-yoga-houdingen/","slug":"yin-yoga-houdingen","publishedAt":"2026-02-20T09:33:09.179Z","firstPublishedAt":"2023-10-18T08:22:06.680Z","entryText":"Laat Björn Borg je begeleiden tijdens een yogasessie van 30 minuten met 7 effectieve yin yoga houdingen.","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"mediaVertical":[{"_uid":"16cdfab1-2919-4658-ab13-098ebdbb2242","size":"cover","image":{"id":11149397,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/6720x3776/d343dc6fdd/0n0a7761.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000016"},{"uuid":"f710308d-44aa-46e4-b1ed-44ef1570a120","id":442069026,"title":"Breathwork – Ademhalings-oefeningen voor ontspanning","path":"/stories/workouts/breathwork/","slug":"breathwork","publishedAt":"2026-03-10T13:38:38.529Z","firstPublishedAt":"2024-02-09T14:00:01.587Z","entryText":"Breathwork richt zich op het bewust controleren en aanpassen van onze ademhaling om een positieve invloed te hebben op geest, lichaam en ziel.","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"mediaVertical":[{"_uid":"78c2bd92-c363-4704-ac72-250f8447b230","size":"cover","image":{"id":11149191,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3776x6720/1d90237dd7/0n0a7507.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":"","is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000032"},{"uuid":"56247bf7-1b1e-4be6-9cdb-9246328ee329","id":453335890,"title":"De effect van training op de hersenen","path":"/stories/de-effect-van-training-op-de-hersenen/","slug":"de-effect-van-training-op-de-hersenen","publishedAt":"2026-03-10T13:56:01.819Z","firstPublishedAt":"2024-02-29T14:41:36.233Z","entryText":"Verken de relatie tussen training en de hersenen en leer over trainingsactiviteiten die zowel de fysieke als de mentale gezondheid bevorderen.","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"mediaVertical":[{"_uid":"f5f6dab8-eec8-415b-8b86-109e928c3366","size":"cover","image":{"id":14359742,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/8021x5350/c2e2a6786a/ss24_studio_4-min.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000035"}]}},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","932486518","983759613"]}