{
    "componentChunkName": "component---src-templates-post-page-tsx",
    "path": "/stories/workouts/bentraining/",
    "result": {"pageContext":{"page":{"external_id":"564930878","slug":"/stories/workouts/bentraining/","type":"postPage","data":{"id":564930878,"lang":"default","name":"Bentraining - Beste oefeningen om benen te trainen","path":null,"slug":"bentraining","uuid":"c6a8523a-bf0c-490f-aa61-b7c13a643d15","parent":{"id":557869738,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"9fd9920b-b407-4055-abf7-898fee06c56f","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Workouts - Trainingsprogramma's perfect voor in de sportschool en thuis","plugin":"seo_metatags","og_image":"","og_title":"","description":"Ontdek trainingsprogramma's voor de sportschool en thuis, zoals Crossfit, beentraining, yoga en meer. Snelle en eenvoudige sessies voor zowel beginners als fitnessliefhebbers.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-150,"tag_list":[],"full_slug":"nl/pages/stories/workouts/","meta_data":null,"parent_id":220652427,"alternates":[{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":557869735,"name":"Workouts","slug":"workouts","full_slug":"dk/pages/stories/workouts/","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-03T07:34:26.545Z","release_id":null,"updated_at":"2024-10-03T07:40:25.495Z","is_startpage":true,"published_at":"2024-10-03T07:40:25.455Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:40:25.455Z","url":"/stories/workouts/"},"content":{"seo":[{"_uid":"1d1a86fc-d965-4ec1-8637-ada84b4866c6","meta":{"_uid":"e6ff11cd-72cd-4f15-9ce4-053b1bb570b6","title":"Bentraining - Beste oefeningen om benen te trainen","plugin":"seo_metatags","og_image":"","og_title":"","description":"Ontdek een effectief beentrainingsprogramma ontworpen om te versterken en te tonen met oefeningen zoals squats, lunges, Bulgaarse split squats en hip thrusts. Deze beendag routine bevat oefeningen met dumbbells.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"6deb6ba0-4f6c-4e2e-b14a-9fdf7fa71643","title":"Bentraining - Beste oefeningen voor beendag","preamble":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Deze beentraining combineert back squats, hip thrusts, Bulgaarse split squats en lunges voor een volledige training van het onderlichaam, met als afsluiting een dead hang om gripkracht en houding te verbeteren en tegelijkertijd de algehele kracht en balans te versterken.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Of je nu nieuw bent met beentraining of je grenzen wilt verleggen, deze aanpasbare training stelt je in staat de intensiteit aan te passen aan jouw fitnessniveau.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Vastgelegd tijdens de Sports Hour op het hoofdkantoor van Björn Borg, benadrukt deze training de toewijding van het merk aan persoonlijke groei door sport, ter bevordering van fysiek en mentaal welzijn. Door één uur training tijdens werkuren aan te bieden, bevorderen we het welzijn van medewerkers en ondersteunen we zowel persoonlijke groei als het verbeteren van focus en productiviteit op de werkplek.","type":"text"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Deze beentraining is ideaal voor je volgende sportschoolsessie. We bespreken de voordelen van elke oefening en begeleiden je bij de juiste uitvoering. Lees verder om je nieuwe favoriete routine voor beendag te ontdekken!","type":"text"}]}]},"priority":"100000073","scrollTo":[],"component":"postPage","entryText":"Deze beendag training richt zich op het onderlichaam met oefeningen zoals back squats, hip thrusts, Bulgaarse split squats en lunges, en wordt afgesloten met een dead hang om gripkracht en houding te verbeteren. Uitgevoerd tijdens de Sports Hour op het hoofdkantoor van Björn Borg, weerspiegelt het de toewijding van het merk aan gezondheid en persoonlijke groei door middel van sport.","introText":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null}}]},"textColor":"white","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"pageContent":[{"_uid":"3b3a9989-68d9-4ebb-a3d8-211f028b2ae8","columns":[{"tag":[],"_uid":"a6ce49e4-f038-410c-b970-6ae50c156962","links":[],"caption":[],"heading":[{"_uid":"48f7c792-4498-4809-a732-347153884d78","text":"Warming-up oefeningen","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"1dede76c-61f6-4c5d-8307-dd879cd89f32","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Heupcirkels","type":"text","marks":[{"type":"bold"}]},{"text":" (1 minuut per kant)","type":"text"},{"type":"hard_break"},{"text":"Maakt de heupen los en verbetert de mobiliteit.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Beenzwaaien","type":"text","marks":[{"type":"bold"}]},{"text":" (voor-naar-achter en zijwaarts) 1 minuut per been","type":"text"},{"type":"hard_break"},{"text":"Verwarmt de heupflexoren en hamstrings.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Squats met lichaamsgewicht","type":"text","marks":[{"type":"bold"}]},{"text":" (15 herhalingen)","type":"text"},{"type":"hard_break"},{"text":"Activeert de quadriceps, bilspieren en hamstrings.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Lopende lunges","type":"text","marks":[{"type":"bold"}]},{"text":" (10 herhalingen per been)","type":"text"},{"type":"hard_break"},{"text":"Verhoogt de bloedtoevoer naar de benen en verbetert het evenwicht.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Inchworms","type":"text","marks":[{"type":"bold"}]},{"text":" (10 herhalingen)","type":"text"},{"type":"hard_break"},{"text":"Rekt de hamstrings en engageert de core.","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"1397e0cd-7452-4f73-9537-20073fecdf2c","size":"cover","image":{"id":17672464,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/6b42d76a28/1-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[{"tag":"leg day","_uid":"93013e54-96f2-437b-a6c2-7008ba6dd3e3","component":"tag"}],"_uid":"de053a44-d8b8-435d-a0e7-11c04602f9f8","links":[],"caption":[],"heading":[{"_uid":"bc76ce6e-7861-40e7-9bb8-9f277907103e","text":"Bentraining - Sportschoolprogramma","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"d5b1ae49-5be1-467f-a41c-6a4ffbc2ffe3","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Back squats","type":"text","marks":[{"type":"bold"}]},{"text":" (3 sets x 6 herhalingen) of (5 sets x 5 herhalingen)","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Hip thrusts","type":"text","marks":[{"type":"bold"}]},{"text":" (3 sets x 6 herhalingen) of (5 sets x 5 herhalingen)","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Bulgaarse split squats","type":"text","marks":[{"type":"bold"}]},{"text":" (5 sets x 10 herhalingen per been)","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Lunges","type":"text","marks":[{"type":"bold"}]},{"text":" (5 sets x 5 herhalingen)","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Finisher:","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph"}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Dead hang","type":"text","marks":[{"type":"bold"}]},{"text":" (1 min)","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Bekijk elk van de oefeningen hieronder in detail om te begrijpen hoe je ze effectief uitvoert.","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"655c894d-d81b-4ee5-a684-00db6bf13088","color":"black","component":"backgroundColor","colorOverride":{"_uid":"6b03ad82-966a-4623-996f-ec2461b52d57","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"9f58cec1-5127-402a-acc9-707677859700","links":[],"caption":[{"_uid":"80d7e935-b35a-452c-91e2-21cdcdf0fd31","caption":"Beendag, geleid door CEO Henrik Bunge","component":"caption"}],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"b8411387-aa37-4baf-819f-e5e198eb17ef","size":"cover","image":{"id":17672877,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/18143b5feb/tavla_-2-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"threeColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false},{"_uid":"dd949a88-9d0b-42d2-b120-ed0ab3eed3c2","columns":[{"tag":[],"_uid":"0fae007e-beb0-4e74-93f3-6a85a1d40bcc","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"6338316a-8295-43ea-a968-813c501cc19f","size":"cover","image":{"id":17673633,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/f5916911a9/back-squat.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"19b8c8a0-2898-4dc8-b6b1-340992616978","links":[],"caption":[],"heading":[{"_uid":"a9728fcb-7e8a-4cde-a100-c43c89d9b8bb","text":"Back squats","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"8377e6bc-3c1a-483d-8525-68bdb18fb433","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Kies tussen 3 sets x 6 herhalingen of 5 sets x 5 herhalingen.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Hoe voer je back squats uit:","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Ga staan met de voeten op schouderbreedte, met de halter op je bovenste trapezius.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Laat je heupen naar achteren en omlaag zakken alsof je in een stoel gaat zitten.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Houd je borst omhoog en je knieën in lijn met je tenen.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Duw door je hielen om terug te keren naar de staande positie.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Waar zijn back squats goed voor?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Back squats richten zich op de quadriceps, hamstrings, bilspieren en onderrug. Ze helpen de kracht in het onderlichaam op te bouwen, verbeteren de kernstabiliteit en vergroten de algehele kracht. Back squats verbeteren ook de mobiliteit in de heupen en enkels, wat ze een fundamentele oefening maakt voor algehele kracht en fitheid.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Wat is het verschil tussen verschillende squats?","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Back squats:","type":"text","marks":[{"type":"bold"}]},{"text":" Richten zich op quadriceps, bilspieren en hamstrings voor algemene beenkracht.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Front squats:","type":"text","marks":[{"type":"bold"}]},{"text":" Focussen op quadriceps en kern, verbeteren de houding en beenspieren.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Bulgarian split squats:","type":"text","marks":[{"type":"bold"}]},{"text":" Ideaal voor unilaterale beenspierkracht en balans.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Sumo squats:","type":"text","marks":[{"type":"bold"}]},{"text":" Richten zich op binnenste dijspieren en bilspieren met een brede houding.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Goblet squats:","type":"text","marks":[{"type":"bold"}]},{"text":" Ideaal voor beginners, met focus op vorm en kracht van het onderlichaam.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]}]}]},{"type":"paragraph","content":[{"text":"Elke squat-variatie werkt verschillende spieren en biedt unieke voordelen voor de beendag.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"92205d77-b5ce-4030-aaa5-ad360febf997","color":"black","component":"backgroundColor","colorOverride":{"_uid":"e6f0fded-b48c-4a64-905a-62bf27fa1fe9","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"63fc4386-0414-48aa-b0ca-cf45c5504043","columns":[{"tag":[],"_uid":"78517f4d-deb5-4bdc-8741-6a06ae6301e5","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"ebe5fd2f-934f-42d0-9fa4-d9166373461f","size":"cover","image":{"id":17673578,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/2b2034d841/hip-thrust.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"9bd8b702-0bb5-4fff-a424-188a18153edc","links":[],"caption":[],"heading":[{"_uid":"5a8c8410-4701-412a-8cb7-937860952549","text":"Hip Thrusts","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"bb44897f-681e-4183-814b-60169c233a35","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Kies tussen 3 sets x 6 herhalingen of 5 sets x 5 herhalingen","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Hoe voer je hip thrusts uit:","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Ga op de grond zitten met je bovenrug tegen een bank en een halterstang over je heupen.","type":"text"},{"type":"hard_break"},{"text":"Druk door je hielen en til je heupen op totdat je dijen parallel aan de vloer zijn.","type":"text"},{"type":"hard_break"},{"text":"Span je bilspieren aan bovenaan en laat je heupen weer zakken.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Waar zijn hip thrusts goed voor?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Hip thrusts zijn zeer effectief voor het trainen van de bilspieren en verbeteren de kracht in het onderlichaam, kracht en heupmobiliteit. Ze activeren ook de hamstrings en core, wat ze uitstekend maakt voor het verbeteren van houding en atletische prestaties, vooral bij bewegingen die heupextensie vereisen, zoals rennen en springen.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Welke variaties van hip thrusts zijn er?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Je kunt hip thrusts met één been proberen of weerstandsbanden toevoegen voor meer intensiteit en bilspieractivatie.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Veelgemaakte fouten bij hip thrusts:","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Vermijd het overmatig krommen van je onderrug of het niet volledig uitstrekken van je heupen aan de bovenkant, omdat dit de activatie van de bilspieren beperkt en je wervelkolom kan belasten. Een goede vorm is essentieel.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"199d038d-6fca-49b7-b1cc-a465eb65b283","color":"black","component":"backgroundColor","colorOverride":{"_uid":"e6f0fded-b48c-4a64-905a-62bf27fa1fe9","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"002232b1-6d4d-4cb9-82f1-e29fbeb4110f","columns":[{"tag":[],"_uid":"af8e38cd-bd85-4d30-82cd-55335994e626","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"3bcb35f9-9d6f-409e-aa6d-10ec9f1b1b4b","size":"cover","image":{"id":17673844,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/e878f9360d/bulgarian-split-squats.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"top-bottom","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"ada3b50a-774f-42af-a4bd-18cd8280fea5","links":[],"caption":[],"heading":[{"_uid":"ff1f5b6f-a4b6-444f-9f21-c111a00e6320","text":"Bulgaarse split squats","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"0c3db844-3771-43f5-baf6-92de2c7347bd","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"5 sets x 10 herhalingen per been","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Hoe voer je Bulgarian split squats uit:","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Ga in een lungestand met één voet verhoogd achter je op een bankje.","type":"text"},{"type":"hard_break"},{"text":"Laat je achterste knie naar de grond zakken terwijl je ervoor zorgt dat je voorste knie boven je enkel blijft.","type":"text"},{"type":"hard_break"},{"text":"Duw door je voorste hiel om terug te keren naar de startpositie.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Waar zijn Bulgarian split squats goed voor?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Deze oefening is zeer effectief voor het opbouwen van unilaterale beenkracht en richt zich op de quadriceps, bilspieren en hamstrings. Het helpt ook om balans, stabiliteit en mobiliteit te verbeteren terwijl het je core versterkt. Omdat het één been tegelijk traint, helpt het bij het corrigeren van spieronevenwichtigheden en verbetert het functionele bewegingen.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Welke variaties van Bulgarian split squats zijn er?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Je kunt gewichten toevoegen door dumbbells of een halter te gebruiken voor meer weerstand, of probeer een weerstandsband om de stabiliteit te verhogen. Je kunt ook een springende variant proberen voor meer explosieve kracht.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Veelgemaakte fouten bij Bulgarian split squats:","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Vermijd dat je voorste knie voorbij je tenen komt, omdat dit je knie kan belasten. Zorg er ook voor dat je rug recht blijft om je core correct te activeren en de balans te behouden.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"70d297c5-65ef-49dc-a3dd-b30e2fc62b93","color":"black","component":"backgroundColor","colorOverride":{"_uid":"e6f0fded-b48c-4a64-905a-62bf27fa1fe9","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"e09c517c-b178-49bd-8391-21c746cccf5b","columns":[{"tag":[],"_uid":"4f65f51d-c4c7-4855-9190-d982c7344702","caption":[],"heading":[],"anchorTag":[],"component":"shopTheLookModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"6c161df8-c97e-428e-a574-bef620c00792","size":"cover","image":{"id":17673890,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/e7b8827591/shop-the-look.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"productSelection":[{"_uid":"bb222c79-6996-40e6-bb34-18c760fe282e","products":[{"aggregateRating":{"bestRating":5,"ratingValue":4.43,"reviewCount":32,"worstRating":1},"categories":[{"id":"25","name":"Dames","categories":[{"id":"31","name":"Kleding","categories":[{"id":"36","name":"Tights","categories":[]}]},{"id":"82","name":"Collections","categories":[{"id":"86","name":"Gym and Training","categories":[]},{"id":"164","name":"Studio Collection","categories":[]},{"id":"358","name":"Yoga and Pilates","categories":[]}]},{"id":"116","name":"Gifting","categories":[]},{"id":"102","name":"New Arrivals","categories":[]},{"id":"131","name":"Tightsguide","categories":[{"id":"326","name":"Sleek tights","categories":[]}]},{"id":"126","name":"Gifting Marketing ","categories":[{"id":"162","name":"empowering","categories":[]},{"id":"163","name":"partners ","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"422","name":"Clothing","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Black Beauty","containImage":false,"customAttributes":{"saProductType":{"displayText":"Tights","internalName":"tights","modelSizeGroup":"bottom"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Black Beauty","useOutline":"0","internalName":"black_beauty"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":178,"id":"14820","image":"https://imgs.bjornborg.com/media/images/2529_a25d484adb-10003729-bk001-11-original.jpg","imageAlt":"Borg Sleek Tights in Black Beauty (Zwart) met een slim fit voor training, zijaanzicht met een tonaal logo.","inStock":true,"lowStock":true,"media":[{"id":"46105","alt":"Borg Sleek Tights in Black Beauty (Zwart) met een slim fit voor training, zijaanzicht met een tonaal logo. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_a25d484adb-10003729-bk001-11-original.jpg","width":2500,"height":3333}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"29248","alt":"Borg Sleek Tights in Black Beauty (Zwart) in zijaanzicht met een slanke pasvorm en hoge taille voor training. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_135700d0ab-10003729-bk001-1-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29252","alt":"Stijlvolle Borg Sleek Tights in Black Beauty (Zwart) voor training, vooraanzicht met bijpassende sport-bh en witte sneakers. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_0510d375ae-10003729-bk001-5-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29250","alt":"Borg Sleek Tights in Black Beauty (Zwart) in achteraanzicht met een slanke pasvorm voor stijl en training. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_b480426bc2-10003729-bk001-3-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29256","alt":"Borg Sleek Tights in Black Beauty (Zwart) met focus op de hoge tailleband en subtiele branding voor training. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_51c08351f9-10003729-bk001-9-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29255","alt":"Borg Sleek Tights in Black Beauty (Zwart) met een hoge taille en slanke pasvorm voor training, achteraanzicht. - Image 6","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_078df57a75-10003729-bk001-8-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29254","alt":"Borg Sleek Tights in Black Beauty (Zwart) met hoge taille, naden en zwart logo, close-up van de pasvorm voor training. - Image 7","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_37baf29a91-10003729-bk001-7-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29253","alt":"Borg Sleek Tights in Black Beauty (Zwart), zijaanzicht met hoge taille en zwart logo op de dij, stijlvolle trainingspasvorm. - Image 8","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_19a765e832-10003729-bk001-6-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29251","alt":"Borg Sleek Tights in Black Beauty (Zwart), achteraanzicht met een hoge taille en slanke pasvorm voor training. - Image 9","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_8ac15b0700-10003729-bk001-4-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}},{"id":"29249","alt":"Borg Sleek Tights in Black Beauty (Zwart) met hoge taille voor training, in zijaanzicht tegen een witte achtergrond. - Image 10","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_69a96b2ee0-10003729-bk001-2-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"177 cm","productSize":"S"},"saHotspots":[]}}],"name":"Borg Sleek Tights","price":{"currency":"EUR","onSale":true,"price":59.95,"priceExVat":null,"priceHistory":59.95,"priceHistoryWithCurrency":"59.95 EUR","priceWithCurrency":"59.95 EUR","salePrice":47.96,"salePriceExVat":null,"salePriceWithCurrency":"47.96 EUR"},"productSku":"10003729","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"14820","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_a25d484adb-10003729-bk001-11-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729BK001","uri":"/borg-sleek-tights-10003729-bk001/","variationName":"black_beauty"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Monaco Blue","id":"19028","imageSrc":"https://imgs.bjornborg.com/media/attributes/monaco-blue_6775.png","inStock":true,"internalVariationName":"monaco_blue","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_c0ec714f06-10003729-bl118-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729BL118","uri":"/borg-sleek-tights-10003729-bl118/","variationName":"monaco_blue"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Agave Green","id":"18463","imageSrc":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","inStock":true,"internalVariationName":"agave_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_eaa744a4fd-10003729-gn081-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729GN081","uri":"/borg-sleek-tights-10003729-gn081/","variationName":"agave_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Balsam Green","id":"17655","imageSrc":"https://imgs.bjornborg.com/media/attributes/balsam_green_9686.png","inStock":true,"internalVariationName":"balsam_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_a552ebb15b-10003729-gn120-3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729GN120","uri":"/borg-sleek-tights-10003729-gn120/","variationName":"balsam_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Mallard Green","id":"19027","imageSrc":"https://imgs.bjornborg.com/media/attributes/mallard-green_8904.png","inStock":true,"internalVariationName":"mallard_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_b3cfac8e69-10003729-gn112-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729GN112","uri":"/borg-sleek-tights-10003729-gn112/","variationName":"mallard_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Falcon","id":"18464","imageSrc":"https://imgs.bjornborg.com/media/attributes/falcon_3074.png","inStock":true,"internalVariationName":"falcon","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_bc132991bf-10003729-gy027-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729GY027","uri":"/borg-sleek-tights-10003729-gy027/","variationName":"falcon"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Lily Pad","id":"17326","imageSrc":"https://imgs.bjornborg.com/media/attributes/lily-pad_9045.jpg","inStock":true,"internalVariationName":"lily_pad","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_274ee4f357-10003729-gn191-3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729GN191","uri":"/borg-sleek-tights-10003729-gn191/","variationName":"lily_pad"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Odyssey Gray","id":"17327","imageSrc":"https://imgs.bjornborg.com/media/attributes/odyssey-grey_8757.jpg","inStock":true,"internalVariationName":"odyssey_gray","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_bdb14bc6e4-10003729-gy028-3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL"],"sku":"10003729GY028","uri":"/borg-sleek-tights-10003729-gy028/","variationName":"odyssey_gray"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Stonewash","id":"15761","imageSrc":"https://imgs.bjornborg.com/media/attributes/stonewash_3868.jpg","inStock":true,"internalVariationName":"stonewash","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_e28d634082-10003729-bl024-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729BL024","uri":"/borg-sleek-tights-10003729-bl024/","variationName":"stonewash"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Urban Chic","id":"18317","imageSrc":"https://imgs.bjornborg.com/media/attributes/urban-chic_1856.jpg","inStock":true,"internalVariationName":"urban_chic","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_cc665f4233-10003729-gn185-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","XL"],"sku":"10003729GN185","uri":"/borg-sleek-tights-10003729-gn185/","variationName":"urban_chic"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Tarmac","id":"15347","imageSrc":"https://imgs.bjornborg.com/media/attributes/tarmac_3578.jpg","inStock":true,"internalVariationName":"tarmac","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_aacadf594a-10003729_be023_3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","XL"],"sku":"10003729BE023","uri":"/borg-sleek-tights-10003729-be023/","variationName":"tarmac"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Outerspace","id":"17657","imageSrc":"https://imgs.bjornborg.com/media/attributes/outerspace_2558.jpg","inStock":true,"internalVariationName":"outerspace","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_b7399d420a-10003729-na031-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS"],"sku":"10003729NA031","uri":"/borg-sleek-tights-10003729-na031/","variationName":"outerspace"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Peat","id":"15760","imageSrc":"https://imgs.bjornborg.com/media/attributes/peat_7140.png","inStock":true,"internalVariationName":"peat","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_c52d21a85d-10003729-gy013-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S"],"sku":"10003729GY013","uri":"/borg-sleek-tights-10003729-gy013/","variationName":"peat"}],"silkVariant":"5532","sku":"10003729BK001","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Tights","uri":"/borg-sleek-tights-10003729-bk001/","variations":[{"attributes":[],"customAttributes":[],"id":"14820-25641","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10003729_BK001-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"14820-25639","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10003729_BK001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"14820-25638","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10003729_BK001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"14820-25637","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10003729_BK001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"14820-25640","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10003729_BK001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"14820-25642","inStock":true,"lowStock":true,"media":[],"name":"XXL","sku":"10003729_BK001-XXL","uri":null}],"video":"https://bjornborg.centracdn.net/client/dynamic/attributes/936/10003729_bk001_1.mp4","relatedProductVariations":{}},{"aggregateRating":{"bestRating":5,"ratingValue":4.22,"reviewCount":15,"worstRating":1},"categories":[{"id":"25","name":"Dames","categories":[{"id":"31","name":"Kleding","categories":[{"id":"105","name":"Sport bras","categories":[]}]},{"id":"82","name":"Collections","categories":[{"id":"86","name":"Gym and Training","categories":[]},{"id":"92","name":"Tennis and Padel ","categories":[]},{"id":"164","name":"Studio Collection","categories":[]},{"id":"358","name":"Yoga and Pilates","categories":[]}]},{"id":"116","name":"Gifting","categories":[]},{"id":"102","name":"New Arrivals","categories":[]},{"id":"26","name":"Ondergoed","categories":[{"id":"289","name":"Bras","categories":[]}]},{"id":"126","name":"Gifting Marketing ","categories":[{"id":"390","name":"BORG - DE pre-orders","categories":[]},{"id":"162","name":"empowering","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"422","name":"Clothing","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Black Beauty","containImage":false,"customAttributes":{"saProductType":{"displayText":"Bh’s","internalName":"bh's","modelSizeGroup":"top"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Black Beauty","useOutline":"0","internalName":"black_beauty"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":129,"id":"14649","image":"https://imgs.bjornborg.com/media/images/2448_a8b9c8f873-10003276-bk001-1-original.jpg","imageAlt":"Borg Reform Sports Bra in Black Beauty (Zwart), vooraanzicht op model met zwart logo en stijlvolle pasvorm voor training.","inStock":true,"lowStock":false,"media":[{"id":"29243","alt":"Borg Reform Sports Bra in Black Beauty (Zwart), vooraanzicht op model met zwart logo en stijlvolle pasvorm voor training. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_a8b9c8f873-10003276-bk001-1-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"173 cm","productSize":"S"},"saHotspots":[]}},{"id":"29246","alt":"Borg Reform Sports Bra in zwart, close-up vooraanzicht met een stijlvolle pasvorm en performance voor training. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_cf807d79aa-10003276-bk001-4-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"173 cm","productSize":"S"},"saHotspots":[]}},{"id":"29247","alt":"Borg Reform Sports Bra in Zwart voor training, achteraanzicht met verstelbare bandjes en haak- en oogsluiting. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_d47cf73630-10003276-bk001-5-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"173 cm","productSize":"S"},"saHotspots":[]}},{"id":"29245","alt":"Borg Reform Sports Bra in Black Beauty (Zwart), stijlvolle pasvorm voor training, vooraanzicht met bijpassende leggings. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_a3d68e34ec-10003276-bk001-3-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"173 cm","productSize":"S"},"saHotspots":[]}},{"id":"29244","alt":"Borg Reform Sports Bra in Black Beauty (Zwart), achteraanzicht met verstelbare bandjes en haak-en-oogsluiting voor training. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_744848ec5f-10003276-bk001-2-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"model":{"height":"173 cm","productSize":"S"},"saHotspots":[]}},{"id":"30107","alt":"Zwarte Borg Reform Sports Bra in achteraanzicht met verstelbare gekruiste bandjes en haak-en-oogsluiting voor training. - Image 6","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_ef443bcb99-10003276-bk001-1-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"30106","alt":"Vooraanzicht van de stijlvolle Borg Reform Sports Bra in Zwart voor training met haar handen achter haar rug. - Image 7","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_000a39f4c2-10003276_bk001_7-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"30110","alt":"Achteraanzicht van de zwarte Borg Reform Sports Bra voor training met rugsluiting en een stijlvolle, verstelbare pasvorm. - Image 8","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_d8fac74bce-10003276-bk001-4-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"30108","alt":"Borg Reform Sports Bra in Zwart in vooraanzicht met een zwart logo en een stijlvolle pasvorm voor training. - Image 9","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_dc34fa7c8e-10003276-bk001-2-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"30109","alt":"Borg Reform Sports Bra in Black Beauty (Zwart) in achteraanzicht met verstelbare bandjes en haaksluiting voor training. - Image 10","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_fa60d44b7c-10003276-bk001-3-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"30111","alt":"Borg Reform Sports Bra in Black Beauty (Zwart) met geperforeerde details en zwart logo op de band voor training. - Image 11","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_afc2f79f2a-10003276-bk001-5-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"saHotspots":[]}},{"id":"30112","alt":"Borg Reform Sports Bra in Black Beauty (Zwart), close-up zijaanzicht met een stijlvolle pasvorm voor training. - Image 12","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2448_26c255f170-10003276-bk001-6-original.jpg","width":1875,"height":2500}},"mimeType":"","attributes":{"saHotspots":[]}}],"name":"Borg Reform Sports Bra","price":{"currency":"EUR","onSale":true,"price":44.95,"priceExVat":null,"priceHistory":44.95,"priceHistoryWithCurrency":"44.95 EUR","priceWithCurrency":"44.95 EUR","salePrice":35.96,"salePriceExVat":null,"salePriceWithCurrency":"35.96 EUR"},"productSku":"10003276","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"14649","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_a8b9c8f873-10003276-bk001-1-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS","S","M","L","XL"],"sku":"10003276BK001","uri":"/borg-reform-sports-bra-10003276-bk001/","variationName":"black_beauty"},{"addExtraBorder":true,"containImage":false,"customAttributes":{},"colorName":"Brilliant White","id":"17296","imageSrc":"https://imgs.bjornborg.com/media/attributes/white_7918.jpg","inStock":true,"internalVariationName":"brilliant_white","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_335b33a819-10003276-we001-1-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003276WE001","uri":"/borg-reform-sports-bra-10003276-we001/","variationName":"brilliant_white"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Clematis Blue","id":"18313","imageSrc":"https://imgs.bjornborg.com/media/attributes/clematis-blue_8792.jpg","inStock":true,"internalVariationName":"clematis_blue","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_d7bab91cbb-10003276-bl089-1-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["S","M"],"sku":"10003276BL089","uri":"/borg-reform-sports-bra-10003276-bl089/","variationName":"clematis_blue"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Mallard Green","id":"19011","imageSrc":"https://imgs.bjornborg.com/media/attributes/mallard-green_8904.png","inStock":true,"internalVariationName":"mallard_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_fcc91b7248-10003276-gn112-5-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS","S","M","L","XL"],"sku":"10003276GN112","uri":"/borg-reform-sports-bra-10003276-gn112/","variationName":"mallard_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Agave Green","id":"15702","imageSrc":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","inStock":true,"internalVariationName":"agave_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_ce60ae7c10-borg_her_32a0727-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS"],"sku":"10003276GN081","uri":"/borg-reform-sports-bra-10003276-gn081/","variationName":"agave_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Odyssey Gray","id":"18427","imageSrc":"https://imgs.bjornborg.com/media/attributes/odyssey-grey_8757.jpg","inStock":true,"internalVariationName":"odyssey_gray","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_5987db34c3-10003276-gy028-1-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003276GY028","uri":"/borg-reform-sports-bra-10003276-gy028/","variationName":"odyssey_gray"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Tofu","id":"19012","imageSrc":"https://imgs.bjornborg.com/media/attributes/tofu_3327.jpg","inStock":true,"internalVariationName":"tofu","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_f5bb5e0938-10003276-be060-5-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003276BE060","uri":"/borg-reform-sports-bra-10003276-be060/","variationName":"tofu"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Molé","id":"17297","imageSrc":"https://imgs.bjornborg.com/media/attributes/mole_5116.jpg","inStock":true,"internalVariationName":"molé","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_e7cd32ba4f-10003276-bn049-1-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS","S"],"sku":"10003276BN049","uri":"/borg-reform-sports-bra-10003276-bn049/","variationName":"molé"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Urban Chic","id":"18314","imageSrc":"https://imgs.bjornborg.com/media/attributes/urban-chic_1856.jpg","inStock":true,"internalVariationName":"urban_chic","modelImageSrc":"https://imgs.bjornborg.com/media/images/2448_4af511a816-10003276-gn185-1-original.jpg","productName":"Borg Reform Sports Bra","sizesInStock":["XS","S"],"sku":"10003276GN185","uri":"/borg-reform-sports-bra-10003276-gn185/","variationName":"urban_chic"}],"silkVariant":"5361","sku":"10003276BK001","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Bh’s","uri":"/borg-reform-sports-bra-10003276-bk001/","variations":[{"attributes":[],"customAttributes":[],"id":"14649-24822","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10003276_BK001-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"14649-24820","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10003276_BK001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"14649-24819","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10003276_BK001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"14649-24818","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10003276_BK001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"14649-24821","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10003276_BK001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"14649-24823","inStock":false,"lowStock":false,"media":[],"name":"XXL","sku":"10003276_BK001-XXL","uri":null}],"relatedProductVariations":{}}],"component":"productSelection"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default"},{"tag":[],"_uid":"a378f52a-1459-478d-be43-4d4ac4e3e6f4","links":[],"caption":[],"heading":[{"_uid":"6046c117-85a3-4808-819b-fcc8385d6dfb","text":"Lunges","type":"default","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"c63bc1f7-ae92-433f-a07d-357379ae28c5","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"5 sets x 5 herhalingen","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Hoe voer je lunges uit:","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Sta rechtop met de voeten op heupbreedte.","type":"text"},{"type":"hard_break"},{"text":"Stap met één been naar voren in een diepe lunge, terwijl je je bovenlichaam recht houdt.","type":"text"},{"type":"hard_break"},{"text":"Laat je achterste knie naar de grond zakken tot beide knieën een hoek van 90 graden vormen.","type":"text"},{"type":"hard_break"},{"text":"Duw door de hiel van de voorste voet om terug te keren naar de staande positie.","type":"text"},{"type":"hard_break"},{"text":"Wissel bij elke herhaling van been.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Waar zijn lunges goed voor?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Lunges zijn uitstekend voor het versterken van de quadriceps, hamstrings, bilspieren en core. Ze verbeteren ook balans, stabiliteit en mobiliteit, terwijl ze elk been afzonderlijk trainen, wat helpt om spieronevenwichtigheden te corrigeren.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Welke verschillende soorten lunges zijn er voor een beentraining?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Voorwaartse lunges:","type":"text","marks":[{"type":"bold"}]},{"text":" Richten zich op quadriceps, bilspieren en hamstrings.","type":"text"},{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Achterwaartse lunges:","type":"text","marks":[{"type":"bold"}]},{"text":" Focussen op bilspieren en hamstrings met minder belasting op de knie.","type":"text"},{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Wandel lunges:","type":"text","marks":[{"type":"bold"}]},{"text":" Verbeteren mobiliteit en balans terwijl ze de onderlichaamsspieren trainen.","type":"text"},{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Zijwaartse lunges:","type":"text","marks":[{"type":"bold"}]},{"text":" Werken op de binnen- en buitenkant van de dijen met zijwaartse beweging.","type":"text"},{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Curtsy lunges:","type":"text","marks":[{"type":"bold"}]},{"text":" Betrekken de bilspieren en verbeteren stabiliteit met een kruisende beweging.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Deze variaties van lunges richten zich op verschillende spieren en zijn uitstekend voor kracht, balans en mobiliteit in een beentraining.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"741a6296-313e-4725-a85d-88bc06690b90","color":"black","component":"backgroundColor","colorOverride":{"_uid":"4f7ce353-57d3-4cef-ac02-a898b48d8a79","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"3b3ce488-36e8-4d16-a0ae-5cc395bfe2b3","columns":[{"tag":[],"_uid":"d04079cd-80e6-48f1-b24c-29a70a8c7bf6","caption":[],"heading":[],"anchorTag":[],"component":"shopTheLookModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"692be54e-b3f6-47d4-9e02-90a517a7da5a","size":"cover","image":{"id":17674228,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/01a32b9ac0/26-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"productSelection":[{"_uid":"861478cf-2e63-4efb-82a7-667ff0b52682","products":[{"aggregateRating":{"bestRating":5,"ratingValue":4.76,"reviewCount":41,"worstRating":1},"categories":[{"id":"2","name":"Heren","categories":[{"id":"8","name":"Kleding","categories":[{"id":"15","name":"Shorts","categories":[]}]},{"id":"155","name":"Gifting Marketing","categories":[{"id":"166","name":"PARTNER","categories":[]}]},{"id":"426","name":"Outlet","categories":[{"id":"428","name":"Clothing","categories":[]}]},{"id":"300","name":"Sale","categories":[{"id":"302","name":"Clothing","categories":[]}]}]}],"categoryIds":["2"],"color":"Zwart Tonale Logo","containImage":false,"customAttributes":{"saProductType":{"displayText":"Shorts","internalName":"shorts","modelSizeGroup":"bottom"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/black_7523.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Zwart Tonale Logo","useOutline":"0","internalName":"black_tonal_logo"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/men_size_guide_mob_5252.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":906,"id":"6996","image":"https://imgs.bjornborg.com/media/images/1111_cc7d4088d4-10000573-bk001-1-original.jpg","imageAlt":"Man in de Björn Borg Short Shorts in Black Tonal Logo (Zwart) voor training, getoond in volledig vooraanzicht.","inStock":true,"lowStock":false,"media":[{"id":"21060","alt":"Man in de Björn Borg Short Shorts in Black Tonal Logo (Zwart) voor training, getoond in volledig vooraanzicht. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/1111_cc7d4088d4-10000573-bk001-1-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"21058","alt":"Close-up van de Borg Short Shorts in Black Tonal Logo (Zwart) met tonaal logo en logotailleband voor training. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/1111_4361c1e0b2-10000573-bk001-5-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"21059","alt":"Vooraanzicht van een man in de Borg Short Shorts in Black Tonal Logo (Zwart) met tonaal logo op de pijp voor training. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/1111_a106386009-10000573-bk001-2-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"21061","alt":"Achteraanzicht van een man in de Björn Borg Short Shorts in Black Tonal Logo (Zwart), een trainingsshort met logotailleband. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/1111_4d1468e4fe-10000573-bk001-3-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"21057","alt":"Borg Short Shorts in Black Tonal Logo (Zwart) voor performance-training met een verstelbaar trekkoord in de taille. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/1111_15121b39a8-10000573-bk001-6-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}},{"id":"21062","alt":"Vooraanzicht van een man in de Borg Short Shorts in Black Tonal Logo (Zwart) met zwart tonaal logo voor training. - Image 6","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/1111_5d8d9528bf-10000573-bk001-4-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"193 cm","productSize":"M"},"saHotspots":[]}}],"name":"Borg Short Shorts","price":{"currency":"EUR","onSale":true,"price":44.95,"priceExVat":null,"priceHistory":22.48,"priceHistoryWithCurrency":"22.48 EUR","priceWithCurrency":"44.95 EUR","salePrice":22.48,"salePriceExVat":null,"salePriceWithCurrency":"22.48 EUR"},"productSku":"10000573","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Zwart Tonale Logo","id":"6996","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_7523.jpg","internalVariationName":"black_tonal_logo","modelImageSrc":"https://imgs.bjornborg.com/media/images/1111_cc7d4088d4-10000573-bk001-1-original.jpg","productName":"Borg Short Shorts","sizesInStock":["XXL"],"sku":"10000573BK001","uri":"/borg-short-shorts-10000573-bk001/","variationName":"black_tonal_logo"}],"silkVariant":"1805","sku":"10000573BK001","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Shorts","uri":"/borg-short-shorts-10000573-bk001/","variations":[{"attributes":[],"customAttributes":[],"id":"6996-8164","inStock":false,"lowStock":false,"media":[],"name":"S","sku":"10000573_BK001-S","uri":null},{"attributes":[],"customAttributes":[],"id":"6996-8163","inStock":false,"lowStock":false,"media":[],"name":"M","sku":"10000573_BK001-M","uri":null},{"attributes":[],"customAttributes":[],"id":"6996-8162","inStock":false,"lowStock":false,"media":[],"name":"L","sku":"10000573_BK001-L","uri":null},{"attributes":[],"customAttributes":[],"id":"6996-8165","inStock":false,"lowStock":false,"media":[],"name":"XL","sku":"10000573_BK001-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"6996-8166","inStock":true,"lowStock":false,"media":[],"name":"XXL","sku":"10000573_BK001-XXL","uri":null}]},{"aggregateRating":{"bestRating":5,"ratingValue":5,"reviewCount":1,"worstRating":1},"categories":[{"id":"2","name":"Heren","categories":[{"id":"8","name":"Kleding","categories":[{"id":"12","name":"T-shirts","categories":[]}]},{"id":"426","name":"Outlet","categories":[{"id":"428","name":"Clothing","categories":[]}]},{"id":"300","name":"Sale","categories":[{"id":"302","name":"Clothing","categories":[]}]}]}],"categoryIds":["2"],"color":"Green Flash","containImage":false,"customAttributes":{"saProductType":{"displayText":"T-shirt Met Lange Mouwen","internalName":"t-shirt_met_lange_mouwen","modelSizeGroup":"top"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/green-flash_9956.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"},"colorName":"Green Flash","useOutline":"0","internalName":"green_flash"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/men_size_guide_mob_5252.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":808,"id":"15267","image":"https://imgs.bjornborg.com/media/images/2632_7aac83eb6d-10003433-gn213-1-original.jpg","imageAlt":"Front view of a man wearing the green Björn Borg Mock Neck Long Sleeve T-shirt with black shorts.","inStock":false,"lowStock":false,"media":[{"id":"29828","alt":"Front view of a man wearing the green Björn Borg Mock Neck Long Sleeve T-shirt with black shorts. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2632_7aac83eb6d-10003433-gn213-1-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"185 cm","productSize":"M"},"saHotspots":[]}},{"id":"29830","alt":"Front view of a model wearing the green Borg Mock Neck Long-Sleeved T-shirt paired with black shorts. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2632_37ab22b4d7-10003433-gn213-3-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"185 cm","productSize":"M"},"saHotspots":[]}},{"id":"29829","alt":"Man wearing the green Borg Mock Neck Long Sleeve T-shirt, pictured from behind to show the logo. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2632_c4e08b01d4-10003433-gn213-2-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"185 cm","productSize":"M"},"saHotspots":[]}},{"id":"29831","alt":"Close-up of a man wearing the green Borg Mock Neck Long Sleeve T-shirt, highlighting the logo detail on the neck. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2632_4c755103c4-10003433-gn213-4-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"185 cm","productSize":"M"},"saHotspots":[]}},{"id":"29832","alt":"Close-up of the hem and side seam of the Borg Mock Neck LS T-shirt in Green Flash, showing the small tennis ball logo. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2632_815455dfe5-10003433-gn213-5-original.jpg","width":3000,"height":4000}},"mimeType":"","attributes":{"model":{"height":"185 cm","productSize":"M"},"saHotspots":[]}}],"name":"Borg Mock Neck Ls T-Shirt","price":{"currency":"EUR","onSale":true,"price":59.95,"priceExVat":null,"priceHistory":47.96,"priceHistoryWithCurrency":"47.96 EUR","priceWithCurrency":"59.95 EUR","salePrice":29.98,"salePriceExVat":null,"salePriceWithCurrency":"29.98 EUR"},"productSku":"10003433","productType":"product","purchaseStatus":"out_of_stock","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Green Flash","id":"15267","imageSrc":"https://imgs.bjornborg.com/media/attributes/green-flash_9956.jpg","internalVariationName":"green_flash","modelImageSrc":"https://imgs.bjornborg.com/media/images/2632_7aac83eb6d-10003433-gn213-1-original.jpg","productName":"Borg Mock Neck Ls T-Shirt","sizesInStock":[],"sku":"10003433GN213","uri":"/borg-mock-neck-ls-t-shirt-10003433-gn213/","variationName":"green_flash"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"17636","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","inStock":true,"internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/2632_7141032e07-10003433-bk011-1-original.jpg","productName":"Borg Mock Neck Ls T-Shirt","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003433BK011","uri":"/borg-mock-neck-ls-t-shirt-10003433-bk011/","variationName":"black_beauty"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Dusty Olive","id":"17637","imageSrc":"https://imgs.bjornborg.com/media/attributes/dusty-olive_7330.jpg","inStock":true,"internalVariationName":"dusty_olive","modelImageSrc":"https://imgs.bjornborg.com/media/images/2632_fc2bda1443-10003433-gn266-1-original.jpg","productName":"Borg Mock Neck Ls T-Shirt","sizesInStock":["M","L","XL"],"sku":"10003433GN266","uri":"/borg-mock-neck-ls-t-shirt-10003433-gn266/","variationName":"dusty_olive"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Odyssey Gray","id":"18363","imageSrc":"https://imgs.bjornborg.com/media/attributes/odyssey-grey_8757.jpg","inStock":true,"internalVariationName":"odyssey_gray","modelImageSrc":"https://imgs.bjornborg.com/media/images/2632_4972dbda43-10003433-gy028-1-original.jpg","productName":"Borg Mock Neck Ls T-Shirt","sizesInStock":["M","L"],"sku":"10003433GY028","uri":"/borg-mock-neck-ls-t-shirt-10003433-gy028/","variationName":"odyssey_gray"}],"silkVariant":"5817","sku":"10003433GN213","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"T-shirt Met Lange Mouwen","uri":"/borg-mock-neck-ls-t-shirt-10003433-gn213/","variations":[{"attributes":[],"customAttributes":[],"id":"15267-26883","inStock":false,"lowStock":false,"media":[],"name":"S","sku":"10003433_GN213-S","uri":null},{"attributes":[],"customAttributes":[],"id":"15267-26882","inStock":false,"lowStock":false,"media":[],"name":"M","sku":"10003433_GN213-M","uri":null},{"attributes":[],"customAttributes":[],"id":"15267-26881","inStock":false,"lowStock":false,"media":[],"name":"L","sku":"10003433_GN213-L","uri":null},{"attributes":[],"customAttributes":[],"id":"15267-26884","inStock":false,"lowStock":false,"media":[],"name":"XL","sku":"10003433_GN213-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"15267-26885","inStock":false,"lowStock":false,"media":[],"name":"XXL","sku":"10003433_GN213-XXL","uri":null}]}],"component":"productSelection"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default"},{"tag":[],"_uid":"896b4b18-bce3-4b54-ac82-57def04d03c1","links":[],"caption":[{"_uid":"173b5e70-6947-4db9-a3d4-41bb60520303","caption":"Sports hour at the Björn Borg head office","component":"caption"}],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"345d9a6f-0203-4a38-87aa-a120d20e4eff","video":{"id":17674302,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/09d5c36e9c/leg-day-sports-hour.mp4","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","component":"backgroundVideo"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"a8ef744b-a302-4109-8dfd-a813e2fc02e7","columns":[{"tag":[],"_uid":"1960a07f-b486-4dbe-b4fd-2e4dcb3b8d68","links":[],"caption":[],"heading":[{"_uid":"35a01bd9-4227-4b53-b9b9-494066adb387","text":"Hoeveel oefeningen moet je doen in een beentraining?","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"64ec8ac6-b2f0-4a11-b06f-653a57de9f77","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Een goed afgeronde beentraining bevat doorgaans 4 tot 6 oefeningen. Begin met samengestelde bewegingen zoals squats of deadlifts, gevolgd door unilaterale oefeningen zoals lunges voor balans.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","content":[{"text":"Je kunt afsluiten met accessoire-oefeningen zoals hamstring curls of calf raises om specifieke spieren te isoleren. Deze combinatie richt zich op alle belangrijke beenspieren zonder overbelasting.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"c8f0dd64-0a63-4227-9696-3c1a36cbd232","size":"cover","image":{"id":17694195,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/94dd88cc8e/43-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"c9226dd7-9982-40eb-967f-b12e7dc050de","links":[],"caption":[],"heading":[{"_uid":"08d49ce5-71e9-4dc9-bd37-1781ee826148","text":"Hoe zwaar moeten de dumbbells zijn in een beentraining?","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"8ba2e75f-5350-4f9a-9aa2-3db662bf6b41","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Het gewicht van de dumbbells hangt af van je fitnessniveau en de specifieke oefeningen.","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Voor beginners is het gebruikelijk om te beginnen met 5–15 kg per dumbbell.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Meer gevorderde lifters kunnen oplopen tot 20–35 kg of meer, afhankelijk van de oefening.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Over het algemeen moet je een gewicht kiezen dat je uitdaagt maar waarmee je toch de juiste vorm kunt behouden tijdens de set. Kies gewichten waarmee je alle herhalingen kunt voltooien, maar waarbij de laatste paar zwaar aanvoelen om af te maken.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"123d5375-fee7-4c63-9de9-0ba228738e32","size":"cover","image":{"id":17694027,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/ac5283f44b/32-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"0ebd58bf-25c1-4f25-aa33-592bf62501fd","links":[{"_uid":"d72f3c46-7bee-4dbd-99d4-7a5fae1b7a05","link":{"id":"9fd9920b-b407-4055-abf7-898fee06c56f","url":"/stories/workouts/","story":{"id":557869738,"url":"nl/pages/stories/workouts/","name":"Workouts","slug":"workouts","uuid":"9fd9920b-b407-4055-abf7-898fee06c56f","full_slug":"nl/pages/stories/workouts/"},"linktype":"story","fieldtype":"multilink","cached_url":"nl/pages/stories/workouts/"},"label":"Ga naar workouts","theme":"solid","component":"wrapperLinkWithButton"}],"heading":[{"_uid":"f4570c25-5cf6-4387-8f09-a54c66e940a1","text":"Probeer meer BORG-workouts","type":"h2","component":"heading"}],"anchorTag":[],"component":"ctaModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"7651e052-583d-453e-aa21-573694b30d4e","size":"cover","image":{"id":17672465,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/c0d8ea815d/2-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"contentAlignment":"center-center","textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default"}],"component":"threeColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false}],"previewImage":{"id":17674228,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/01a32b9ac0/26-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"relatedPosts":["a6871f46-f9f4-4bed-911b-0d43ef891e84","e8488c83-65ac-47fb-9a9c-cb2a1a2bb0a2","a5217893-0d31-477a-8f4c-689f420b0a5c","60b49cd7-4c44-4a1c-b47c-6ff994dc55fb"],"mediaVertical":[{"_uid":"5b8a1c55-b72b-4247-a0ed-f70eb4c048c4","size":"cover","image":{"id":17674228,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/01a32b9ac0/26-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"heroMarginStyle":"default","mediaHorizontal":[{"_uid":"ad21eff1-2b8a-47cb-b100-2c15baf9d0b3","size":"cover","image":{"id":17674228,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/01a32b9ac0/26-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundMobile":[{"_uid":"5070bc8e-39a8-4fcc-8af4-fde0d4b68151","size":"cover","image":{"id":17696516,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x1566/c3b9f2e3c5/1iztqqw6.png","copyright":"","fieldtype":"asset","meta_data":[],"content_type":"jpg","is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[{"_uid":"006d9ec0-0d2a-4433-8e59-be6cca918a05","size":"cover","image":{"id":17673323,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/6720x4011/ec2311efe5/9skft5vt.png","copyright":"","fieldtype":"asset","meta_data":[],"content_type":"jpg","is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"heroHeightSettingMobile":"50vh","heroHeightSettingDesktop":"80vh"},"group_id":"d7131631-7f12-47cd-ae59-370e937215f8","position":-160,"tag_list":[],"full_slug":"nl/pages/stories/workouts/bentraining","meta_data":null,"parent_id":220652427,"alternates":[{"id":564930882,"name":"Entrenamiento de piernas - Mejores ejercicios para entrenar piernas","slug":"entrenamiento-de-piernas","full_slug":"es/pages/stories/workouts/entrenamiento-de-piernas","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/entrenamiento-de-piernas/"},{"id":564930880,"name":"Entraînement des jambes - Meilleurs exercices pour entraîner les jambes","slug":"entrainement-des-jambe","full_slug":"fr/pages/stories/workouts/entrainement-des-jambe","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/entrainement-des-jambe/"},{"id":87203983384244,"name":"Leg workout - Best exercises for leg day","slug":"best-leg-exercises-leg-day","full_slug":"no/pages/stories/workouts/best-leg-exercises-leg-day","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/best-leg-exercises-leg-day/"},{"id":564930883,"name":"Leg workout - Best exercises for leg day","slug":"best-leg-exercises-leg-day","full_slug":"globals/pages/stories/workouts/best-leg-exercises-leg-day","is_folder":false,"parent_id":564930881,"published":false,"url":"globals/pages/stories/workouts/best-leg-exercises-leg-day/"},{"id":563555177,"name":"Leg workout - Best exercises for leg day","slug":"best-leg-exercises-leg-day","full_slug":"en/pages/stories/workouts/best-leg-exercises-leg-day","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/best-leg-exercises-leg-day/"},{"id":564930875,"name":"Träningspass ben - Bästa övningarna för att träna ben","slug":"traningspass-benovningar","full_slug":"sv/pages/stories/workouts/traningspass-benovningar","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/traningspass-benovningar/"},{"id":564930877,"name":"Ben træning - Bedste benøvelser til at træne ben","slug":"ben-traening","full_slug":"dk/pages/stories/workouts/ben-traening","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/ben-traening/"},{"id":564930879,"name":"Beintraining - Die besten Übungen für das Training der Beine","slug":"beintraining","full_slug":"de/pages/stories/workouts/beintraining","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/beintraining/"}],"created_at":"2024-10-17T08:56:29.935Z","release_id":null,"updated_at":"2026-03-10T14:56:26.135Z","breadcrumbs":[{"id":42969703,"lang":"default","name":"Stories","path":null,"slug":"stories","uuid":"16d9cd96-4766-4ed6-a181-09a04eebc60c","content":{"seo":[{"_uid":"6dd05b01-195f-4c26-b505-0019d0343e48","meta":{"_uid":"13cb8295-a88c-490f-995c-bc49cc13be3a","title":"Stories - Trainingsprogramma's, Inspiratie & Interviews","plugin":"seo_metatags","og_image":"","og_title":"","description":"Ontdek Björn Borgs trainingsprogramma's, krijg trainingstips, inspiratie uit collecties, lees over ons duurzaamheidswerk en spannende interviews.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"eb3e403e-7a5e-45c6-828e-50eebe17fb0c","title":"Stories","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"fc0a9fc1-bdae-4a0b-a357-7a59b8bf8536","heading":"Stories ","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"54faef63-5a74-4048-a7f5-0f94b6cb3aa6","color":"black","component":"backgroundColor","colorOverride":"#AFB8AC"}],"textColorDesktop":"white","backgroundDesktop":[]}],"pageContent":[],"postsPerPage":"15","allPostsLabel":"","noResultTitle":"No results","noResultButtons":[{"_uid":"07fb41e0-43cd-48b9-bdc1-d6ab12cdb318","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop mens underwear","follow":"follow","component":"linkItem"},{"_uid":"fd8c9400-3f87-40d9-99e5-78db3ab00acb","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop womens underwear","follow":"follow","component":"linkItem"}],"displayPostArticles":true,"displayWorkoutPosts":false,"displayPostCategories":["339facc1-9ea1-4860-8e8a-9cb678e8b756","1457caea-bf47-4582-9bb4-626d982e836d","ae87d698-3011-46f8-b630-207fa4a31372","473d144f-3ebf-4b04-97ef-164ba0edbfcf","da24e7ec-b1c6-4b4e-9166-1d1f80054cfa","fc485e07-803b-487d-aba8-53c78f50c368"],"heroHeightSettingMobile":"33.33vh","heroHeightSettingDesktop":"33.33vh"},"group_id":"206bd5f1-bf2d-432f-b233-a63c2fe2318d","position":10,"tag_list":[],"full_slug":"nl/pages/stories/","meta_data":null,"parent_id":42969628,"alternates":[{"id":108726705,"name":"Stories","slug":"stories","full_slug":"fr/pages/stories/","is_folder":false,"parent_id":108726572,"published":true,"url":"fr/pages/stories/"},{"id":42969479,"name":"Stories","slug":"stories","full_slug":"sv/pages/stories/","is_folder":false,"parent_id":42969401,"published":true,"url":"sv/pages/stories/"},{"id":42969603,"name":"Stories","slug":"stories","full_slug":"en/pages/stories/","is_folder":false,"parent_id":42969528,"published":true,"url":"en/pages/stories/"},{"id":247836328,"name":"Stories","slug":"stories","full_slug":"es/pages/stories/","is_folder":false,"parent_id":247836061,"published":true,"url":"es/pages/stories/"},{"id":108729548,"name":"Stories","slug":"stories","full_slug":"dk/pages/stories/","is_folder":false,"parent_id":108729315,"published":true,"url":"dk/pages/stories/"},{"id":77994817,"name":"Stories","slug":"stories","full_slug":"de/pages/stories/","is_folder":false,"parent_id":77994695,"published":true,"url":"de/pages/stories/"},{"id":87203358345912,"name":"Stories","slug":"stories","full_slug":"no/pages/stories/","is_folder":false,"parent_id":87203226430051,"published":true,"url":"no/pages/stories/"}],"created_at":"2021-03-24T09:14:08.996Z","release_id":null,"updated_at":"2026-02-09T16:04:30.765Z","is_startpage":true,"published_at":"2026-02-09T16:04:30.751Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2021-01-08T08:32:38.000Z","url":"/stories/"},{"id":557869738,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"9fd9920b-b407-4055-abf7-898fee06c56f","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Workouts - Trainingsprogramma's perfect voor in de sportschool en thuis","plugin":"seo_metatags","og_image":"","og_title":"","description":"Ontdek trainingsprogramma's voor de sportschool en thuis, zoals Crossfit, beentraining, yoga en meer. Snelle en eenvoudige sessies voor zowel beginners als fitnessliefhebbers.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-150,"tag_list":[],"full_slug":"nl/pages/stories/workouts/","meta_data":null,"parent_id":220652427,"alternates":[{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":557869735,"name":"Workouts","slug":"workouts","full_slug":"dk/pages/stories/workouts/","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-03T07:34:26.545Z","release_id":null,"updated_at":"2024-10-03T07:40:25.495Z","is_startpage":true,"published_at":"2024-10-03T07:40:25.455Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:40:25.455Z","url":"/stories/workouts/"}],"is_startpage":false,"published_at":"2026-03-10T14:56:25.877Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-29T12:35:41.829Z","hrefs":[{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/stories/workouts/bentraining/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/stories/workouts/bentraining/","href_lang":"nl-be"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/stories/workouts/entrenamiento-de-piernas/","href_lang":"es-es"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/stories/workouts/entrainement-des-jambe/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/stories/workouts/entrainement-des-jambe/","href_lang":"fr-be"},{"app":"109514_no","app_id":8,"alias_id":10,"locale":"no_NO","uri":"https://www.bjornborg.com/no/stories/workouts/best-leg-exercises-leg-day/","href_lang":"no-no"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/stories/workouts/best-leg-exercises-leg-day/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/stories/workouts/best-leg-exercises-leg-day/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/stories/workouts/best-leg-exercises-leg-day/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/stories/workouts/best-leg-exercises-leg-day/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/stories/workouts/best-leg-exercises-leg-day/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/stories/workouts/best-leg-exercises-leg-day/","href_lang":"en-fi"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/stories/workouts/traningspass-benovningar/","href_lang":"sv-se"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/stories/workouts/ben-traening/","href_lang":"da-dk"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/stories/workouts/beintraining/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/stories/workouts/beintraining/","href_lang":"de-de"}],"url":"/stories/workouts/bentraining/","relationships":{"related":[{"uuid":"a6871f46-f9f4-4bed-911b-0d43ef891e84","id":566490119,"title":"Hoe maak je een persoonlijk trainingsschema","path":"/stories/workouts/how-to-build-a-personalized-workout-routine/","slug":"how-to-build-a-personalized-workout-routine","publishedAt":"2026-03-03T06:48:43.147Z","firstPublishedAt":"2024-10-21T15:05:04.712Z","entryText":"Het creëren van een persoonlijke trainingsroutine is de sleutel tot het bereiken van je fitnessdoelen, of je nu de focus legt op kracht, cardio of flexibiliteit. In deze gids leer je stap voor stap hoe je je eigen routine opbouwt en krijg je een gratis sjabloon voor een fitnessplan om een trainingsschema op maat te maken.","categories":[{"name":"Guide","slug":"guide","id":42969741,"uuid":"fc485e07-803b-487d-aba8-53c78f50c368"},{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"mediaVertical":[{"_uid":"4fa46f12-2827-4f58-b29a-ef22d04dcf8f","size":"cover","image":{"id":17917662,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/5464x8192/e75f73fb81/traningschema.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000074"},{"uuid":"e8488c83-65ac-47fb-9a9c-cb2a1a2bb0a2","id":557520258,"title":"Train AMRAP met Andreas Gran - 20 min Trainingsprogramma","path":"/stories/workouts/amrap-andreas-gran/","slug":"amrap-andreas-gran","publishedAt":"2026-05-25T18:39:15.366Z","firstPublishedAt":"2024-08-27T17:09:05.287Z","entryText":"In dit trainingsprogramma vanuit onze gym bij Björn Borg laat onze Creative Director, Andreas Gran, een effectief 20-minuten AMRAP-programma zien dat gegarandeerd je hartslag omhoog brengt en je spieren laat branden.","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"mediaVertical":[{"_uid":"be7e9d33-e73b-4653-833d-9b90650b424f","size":"cover","image":{"id":17142863,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/7e1f83d14f/andreas-vertikal.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000072"},{"uuid":"60b49cd7-4c44-4a1c-b47c-6ff994dc55fb","id":518847119,"title":"Crossfit - Volledige training","path":"/stories/workouts/crossfit-volledige-training/","slug":"crossfit-volledige-training","publishedAt":"2026-05-25T18:42:00.157Z","firstPublishedAt":"2024-07-03T16:35:01.470Z","entryText":"Deze CrossFit-training is ontworpen om het hele lichaam te trainen en omvat zes effectieve oefeningen die meerdere spiergroepen activeren. Door verschillende bewegingen te combineren, versterk je je borst, schouders, armen, rug, core, benen en bilspieren.","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"mediaVertical":[{"_uid":"1274bb41-eaf7-49e2-85ec-3ab6178788a8","size":"cover","image":{"id":16447519,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4480x6720/1d4dacb42c/0n0a6684.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000069"},{"uuid":"a5217893-0d31-477a-8f4c-689f420b0a5c","id":508579357,"title":" Buitentraining","path":"/stories/workouts/buitentraining/","slug":"buitentraining","publishedAt":"2026-03-06T12:22:49.780Z","firstPublishedAt":"2024-06-05T14:45:18.199Z","entryText":"Lees verder om meer te weten te komen over onze buitentrainingssessies. We bieden zowel krachtoefeningen als effectieve routines voor buitenfitnessruimtes die je helpen kracht op te bouwen en je conditie te verbeteren.","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"mediaVertical":[{"_uid":"fc9f93f7-6cb4-40e7-87c8-edb2ff146e37","size":"cover","image":{"id":16111024,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3656x6506/092ab48bcd/utomhustraning2.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000066"}]}},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","932486518","983759613"]}