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Je voert alle oefeningen achter elkaar uit, met zeer korte of helemaal geen rust tussen de oefeningen. Het wordt een snelle en effectieve training die zowel je spieren als je hartslag zal uitdagen. Hier zijn slechts enkele van de voordelen:","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Plezier - ","type":"text","marks":[{"type":"bold"}]},{"text":"Circuittrainingen zijn veelzijdig en leuk en je kunt verschillende oefeningen combineren om er een echt goede training van te maken voor het hele lichaam.","type":"text"}]},{"type":"paragraph","content":[{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Flexibel","type":"text","marks":[{"type":"bold"}]},{"text":" - Circuit training kun je zowel thuis als in de sportschool uitvoeren, met of zonder apparatuur, en ook op verschillende manieren. Kies of je een aantal herhalingen van een oefening wilt doen of dat je een getimede circuitsessie wilt doen waarbij je elke oefening een bepaalde tijd doet. Waarom strijd je niet tegen jezelf en wed je op het voltooien van een bepaald aantal herhalingen in een bepaalde tijd?","type":"text"}]},{"type":"paragraph"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Snel en efficiënt","type":"text","marks":[{"type":"bold"}]},{"text":" - Circuit training is een snelle en efficiënte trainingssessie - perfect als je weinig tijd hebt maar toch je hele lichaam op een efficiënte manier wilt trainen.","type":"text"}]},{"type":"paragraph","content":[{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Verbetert de spiergroei en de gezondheid van het hart","type":"text","marks":[{"type":"bold"}]},{"text":" - Door hoge herhalingen met korte rustpauzes te doen, worden de langzaam samentrekkende spiervezels getraind en gaat u langer mee, wat de spiergroei helpt vergroten. 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