{
    "componentChunkName": "component---src-templates-post-page-tsx",
    "path": "/stories/workouts/thuis-trainen-zonder-apparatuur/",
    "result": {"pageContext":{"page":{"external_id":"154502089082398","slug":"/stories/workouts/thuis-trainen-zonder-apparatuur/","type":"postPage","data":{"id":154502089082398,"lang":"default","name":"Thuis trainen zonder apparatuur","path":null,"slug":"thuis-trainen-zonder-apparatuur","uuid":"626c18d2-1946-4f63-8514-cc9c7dd577de","parent":{"id":557869738,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"9fd9920b-b407-4055-abf7-898fee06c56f","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Workouts - Trainingsprogramma's perfect voor in de sportschool en thuis","plugin":"seo_metatags","og_image":"","og_title":"","description":"Ontdek trainingsprogramma's voor de sportschool en thuis, zoals Crossfit, beentraining, yoga en meer. Snelle en eenvoudige sessies voor zowel beginners als fitnessliefhebbers.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-150,"tag_list":[],"full_slug":"nl/pages/stories/workouts/","meta_data":null,"parent_id":220652427,"alternates":[{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":557869735,"name":"Workouts","slug":"workouts","full_slug":"dk/pages/stories/workouts/","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-03T07:34:26.545Z","release_id":null,"updated_at":"2024-10-03T07:40:25.495Z","is_startpage":true,"published_at":"2024-10-03T07:40:25.455Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:40:25.455Z","url":"/stories/workouts/"},"content":{"seo":[{"_uid":"bdbf0557-e7fd-4574-9cb9-3d84df334849","meta":{"_uid":"cb59d525-1aab-4598-9327-d73d1010fec8","title":"Thuis trainen zonder apparatuur","plugin":"seo_metatags","og_image":"","og_title":"","description":"Een thuiswork-out is een van de meest effectieve en toegankelijke manieren om actief te blijven - zonder apparatuur. Ontdek effectieve oefeningen voor thuis.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"b9639de7-dd21-43e6-8c62-622372dc8291","title":"Thuis trainen zonder apparatuur","preamble":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Een thuiswork-out is een van de meest effectieve en toegankelijke manieren om actief te blijven, ongeacht je schema of fitnessniveau. Thuis trainen bespaart tijd en neemt veelvoorkomende drempels weg, zoals reizen naar de sportschool.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Met de juiste structuur kan een workout thuis zonder apparatuur net zo uitdagend en resultaatgericht zijn als een sessie in de sportschool. Door te focussen op slimme oefeningen voor thuis bouw je kracht op, verbeter je je mobiliteit en vergroot je je uithoudingsvermogen. Of je doel nu krachttraining thuis is of gewoon meer dagelijkse beweging, thuis trainen maakt het makkelijker om consistent te blijven en de controle te nemen over je trainingsroutine.","type":"text"}]}]},"priority":"100000146","component":"postPage","entryText":"","introText":{"type":"doc","content":[{"type":"paragraph"}]},"categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"pageContent":[{"_uid":"6ac143f5-8df6-4513-b8d5-e68f19635152","items":[{"_uid":"6ef8e9ef-7278-4dd8-9e58-55390c9c4b20","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Een van de grootste voordelen van trainen met je eigen lichaamsgewicht is de eenvoud. Je hebt geen apparaten, gewichten of sportschoolabonnement nodig om te beginnen. Met de juiste structuur kan een trainingsroutine thuis zowel uitdagend als zeer effectief zijn.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Het enige wat je nodig hebt, is een kleine open ruimte, comfortabele sportkleding en een duidelijk plan. Een eenvoudige workout thuis kan nog steeds sterke resultaten opleveren wanneer je focust op controle, correcte techniek en progressie. Door full-body oefeningen zoals squats, push-ups, lunges en corevariaties te combineren, train je meerdere spiergroepen in één efficiënte sessie.","type":"text"}]}]},"component":"textSection","subheading":"Het korte antwoord? Niet veel."}],"heading":[{"_uid":"58dabddf-a500-4598-b814-08e036d15920","text":"Wat heb je nodig voor een thuiswork-out zonder apparatuur?","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"none"},{"_uid":"35984e21-e35c-430d-a9e8-26de2bf82209","content":[{"_uid":"da5c1c16-72f4-41b5-a6bd-e2bbb3294f20","link":[],"heading":[{"_uid":"030ecedc-7fc0-47f7-91b4-12aabc22cb9a","text":"Plank","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"b7b00bce-fd0c-4a09-93e9-f1cae7d0b6ef","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"De plank","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/stories/workouts/plank-trainen-techniek-en-variaties","uuid":"2a04deb4-8fd4-494c-84e1-302083a7f330","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" is een effectieve core-oefening die je buikspieren, schouders en rug versterkt. Van de klassieke onderarmplank tot variaties zoals de side plank en plank to push-up: deze oefening bouwt kracht en controle op, zonder dat je apparatuur nodig hebt.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Zo doe je een plank:","type":"text","marks":[{"type":"bold"}]},{"text":" Plaats je onderarmen op de vloer onder je schouders, strek je benen naar achteren en houd je lichaam in een rechte lijn terwijl je je core aanspant.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"c1e67d07-ee4e-4259-a2e6-fad00735979a","image":{"id":154041685861328,"alt":"Person in a plank position on a green mat in a gym, wearing a light green workout outfit from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/1200x1800/0e14d9bd85/plank.jfif","copyright":"","fieldtype":"asset","meta_data":{"alt":"Person in a plank position on a green mat in a gym, wearing a light green workout outfit from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"774e3b1b-3429-4494-9608-dcaba74be01a","link":[],"heading":[{"_uid":"d9b02c7d-3754-45b5-8f5c-c3818fda4a2d","text":"Push up","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"574c9f63-2514-4336-99f7-15ac898b737a","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Push-ups","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/stories/workouts/push-up-techniek-variaties","uuid":"a22751c3-090b-451c-bd61-3e3650942a50","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" zijn een klassieke lichaamsgewichtoefening die je borst, schouders en triceps versterken, terwijl je core actief blijft. Ze zijn een vaste waarde in elke trainingsroutine thuis en eenvoudig aan te passen aan verschillende niveaus.","type":"text"},{"type":"hard_break"},{"type":"hard_break"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Zo doe je push-ups:","type":"text","marks":[{"type":"bold"}]},{"text":" Begin in een hoge plankpositie, laat je borst gecontroleerd richting de vloer zakken en duw jezelf vervolgens weer omhoog terwijl je je lichaam in een rechte lijn houdt.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"4eb1215b-2884-4b31-81a0-71c704fe0719","image":{"id":154041502974924,"alt":"Woman in Björn Borg athletic wear performing a push-up in a gym,","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1680/a3a0764e7b/push-up-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman in Björn Borg athletic wear performing a push-up in a gym,","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"9f200127-0e7f-4986-89ea-0133f47ad58b","link":[],"heading":[{"_uid":"302f89dd-dc5f-4254-b485-4fa49aba638f","text":"Crunches","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"8d22033d-150a-4549-9f38-a2e5d378bcd2","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Crunches ","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/stories/workouts/hoe-je-crunches-uitvoert","uuid":"03df3eac-2982-4dc9-824c-c10f85c2d3f8","anchor":null,"target":"_self","linktype":"story"}}]},{"text":"zijn een klassieke core-oefening. Ze zijn een eenvoudige maar effectieve toevoeging aan elke lichaamsgewichtwork-out en passen perfect in een trainingsroutine thuis.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Zo doe je crunches:","type":"text","marks":[{"type":"bold"}]},{"text":" Ga op je rug liggen met gebogen knieën, span je core aan, til je schouders licht van de vloer en laat jezelf daarna gecontroleerd weer zakken.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null}}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"d9ee9226-8334-4746-8695-ffa5eb787a1e","image":{"id":146720305376989,"alt":"Woman doing a regular crunch at the gym, wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing a crunch wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/bf6adf666f/regular-crunches.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a regular crunch at the gym, wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green from Björn Borg","title":"Woman doing a crunch wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"","component":"backgroundImage"}],"backgroundDesktop":[]}],"heading":[],"anchorTag":[],"component":"contentSliderModule","paragraph":[],"moduleMarginStyle":"s"},{"_uid":"67b9d4be-78c7-42dd-a000-9ed23638361f","items":[{"_uid":"84491ed3-9842-4c2a-a948-7532458324d0","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Push-ups","type":"text","marks":[{"type":"link","attrs":{"href":"/nl/pages/stories/workouts/push-up-techniek-variaties","uuid":"a22751c3-090b-451c-bd61-3e3650942a50","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" trainen vooral je borst, schouders en triceps. Ze activeren ook je core – waaronder je buikspieren en onderrug – om je lichaam tijdens de hele beweging stabiel te houden. Daarnaast worden je bilspieren en benen aangespannen om een sterke, rechte plankpositie te behouden.","type":"text"}]}]},"component":"textSection","subheading":"Welke spieren train je met push-ups?"},{"_uid":"8106672b-0205-4c7a-9fc2-a2e408258513","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Het juiste aantal push-ups per dag hangt af van je fitnessniveau en je doelen. Focus op kwaliteit boven kwantiteit – consistentie en een goede techniek zijn belangrijker dan het halen van een specifiek aantal.","type":"text"},{"type":"hard_break"}]}]},"component":"textSection","subheading":"Hoeveel push-ups per dag?"}],"heading":[{"_uid":"6987c841-90ed-4324-a214-9c4ecfd7061c","text":"Over push-ups","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[{"_uid":"ef725e95-6806-46f3-8c47-28785fe20d1a","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Oefen regelmatig met push-ups","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Focus op een correcte techniek – houd je lichaam recht en span je core aan","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Gebruik incline push-ups als je geleidelijk kracht wilt opbouwen","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Voeg herhalingen in een langzaam tempo toe om spiercontrole en tijd onder spanning te vergroten","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Versterk ondersteunende spieren zoals triceps, schouders en core","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Houd je herhalingen bij en streef ernaar om elke week iets te verbeteren","type":"text"}]}]}]}]},"component":"textSection","subheading":"Hoe doe je meer push-ups?"}],"textAlignment":"left","moduleMarginStyle":"none"},{"_uid":"330b9fe8-619e-4c82-8ed7-cd39d9b1dfb5","buttons":[],"heading":[],"tagLabel":"","anchorTag":[],"cardStyle":"default","component":"productGalleryModule","productTags":[],"productSelection":[{"_uid":"540f9a52-652c-4647-acfc-fd97a4582915","products":[{"aggregateRating":{"bestRating":5,"ratingValue":0,"reviewCount":0,"worstRating":1},"categories":[{"id":"25","name":"Dames","categories":[{"id":"31","name":"Kleding","categories":[{"id":"34","name":"T-shirts","categories":[]}]},{"id":"82","name":"Collections","categories":[{"id":"86","name":"Gym and Training","categories":[]},{"id":"164","name":"Studio Collection","categories":[]},{"id":"358","name":"Yoga and Pilates","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"422","name":"Clothing","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Agave Green","containImage":false,"customAttributes":{"saProductType":{"displayText":"Tops","internalName":"tops","modelSizeGroup":"top"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","type":"image","width":"0","height":"0","mimeType":"image/png"},"colorName":"Agave Green","useOutline":"0","internalName":"agave_green"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":132,"id":"18632","image":"https://imgs.bjornborg.com/media/images/3162_f66d97457a-10004628-gn081-1-original.jpg","imageAlt":"Studio Soft T-Shirt in Agave Green (Groen), een cropped trainingstop voor dames met een stijlvolle fit in vooraanzicht.","inStock":true,"lowStock":true,"media":[{"id":"42741","alt":"Studio Soft T-Shirt in Agave Green (Groen), een cropped trainingstop voor dames met een stijlvolle fit in vooraanzicht. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3162_f66d97457a-10004628-gn081-1-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"175 cm","productSize":"S"},"saHotspots":[]}},{"id":"42740","alt":"Studio Soft T-Shirt in Agave Green (Groen) met een cropped pasvorm voor training, getoond in achteraanzicht. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3162_720f561e7e-10004628-gn081-2-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"175 cm","productSize":"S"},"saHotspots":[]}},{"id":"42739","alt":"Studio Soft T-Shirt in Agave Green (Groen) met een stijlvolle trainingsfit voor dames, getoond in vooraanzicht. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3162_da37b27d1c-10004628-gn081-3-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"175 cm","productSize":"S"},"saHotspots":[]}},{"id":"42738","alt":"Close-up van het Studio Soft T-Shirt van modal in Agave Green (Groen) voor training met een ton-sur-ton logo en cropped fit. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3162_7cbe216ca7-10004628-gn081-4-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"175 cm","productSize":"S"},"saHotspots":[]}},{"id":"42737","alt":"Studio Soft T-Shirt in Agave Green (Groen) in vooraanzicht met een stijlvolle pasvorm voor training. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3162_80d2e023fd-10004628-gn081-5-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"175 cm","productSize":"S"},"saHotspots":[]}}],"name":"Studio Soft T-Shirt","price":{"currency":"EUR","onSale":true,"price":49.95,"priceExVat":null,"priceHistory":49.95,"priceHistoryWithCurrency":"49.95 EUR","priceWithCurrency":"49.95 EUR","salePrice":29.97,"salePriceExVat":null,"salePriceWithCurrency":"29.97 EUR"},"productSku":"10004628","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Agave Green","id":"18632","imageSrc":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","internalVariationName":"agave_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/3162_f66d97457a-10004628-gn081-1-original.jpg","productName":"Studio Soft T-Shirt","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10004628GN081","uri":"/studio-soft-t-shirt-10004628-gn081/","variationName":"agave_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"17824","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","inStock":true,"internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/3162_5a72976df8-10004628-bk001-1-original.jpg","productName":"Studio Soft T-Shirt","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10004628BK001","uri":"/studio-soft-cropped-t-shirt-10004628-bk001/","variationName":"black_beauty"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Tofu","id":"17825","imageSrc":"https://imgs.bjornborg.com/media/attributes/tofu_3327.jpg","inStock":true,"internalVariationName":"tofu","modelImageSrc":"https://imgs.bjornborg.com/media/images/3162_3ef8478ce5-10004628-we019-6-original.jpg","productName":"Studio Soft T-Shirt","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10004628WE019","uri":"/studio-soft-cropped-t-shirt-10004628-we019/","variationName":"tofu"}],"silkVariant":"8233","sku":"10004628GN081","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Tops","uri":"/studio-soft-t-shirt-10004628-gn081/","variations":[{"attributes":[],"customAttributes":[],"id":"18632-39017","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10004628_GN081-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"18632-39015","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10004628_GN081-S","uri":null},{"attributes":[],"customAttributes":[],"id":"18632-39014","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10004628_GN081-M","uri":null},{"attributes":[],"customAttributes":[],"id":"18632-39013","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10004628_GN081-L","uri":null},{"attributes":[],"customAttributes":[],"id":"18632-39016","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10004628_GN081-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"18632-39018","inStock":true,"lowStock":true,"media":[],"name":"XXL","sku":"10004628_GN081-XXL","uri":null}],"relatedProductVariations":{}},{"aggregateRating":{"bestRating":5,"ratingValue":4.25,"reviewCount":0,"worstRating":1},"categories":[{"id":"25","name":"Dames","categories":[{"id":"31","name":"Kleding","categories":[{"id":"35","name":"Tops","categories":[]}]},{"id":"82","name":"Collections","categories":[{"id":"86","name":"Gym and Training","categories":[]},{"id":"164","name":"Studio Collection","categories":[]},{"id":"358","name":"Yoga and Pilates","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"422","name":"Clothing","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Agave Green","containImage":false,"customAttributes":{"saProductType":{"displayText":"Tops","internalName":"tops","modelSizeGroup":"top"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","type":"image","width":"0","height":"0","mimeType":"image/png"},"colorName":"Agave Green","useOutline":"0","internalName":"agave_green"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":131,"id":"18635","image":"https://imgs.bjornborg.com/media/images/3164_dbdff8af40-10004630-gn081-1-original.jpg","imageAlt":"Studio Deep Back Tank Top in Agave Green (Groen) met een getailleerde pasvorm voor training, getoond in vooraanzicht.","inStock":true,"lowStock":true,"media":[{"id":"42736","alt":"Studio Deep Back Tank Top in Agave Green (Groen) met een getailleerde pasvorm voor training, getoond in vooraanzicht. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3164_dbdff8af40-10004630-gn081-1-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"175 cm","productSize":"S"},"saHotspots":[]}},{"id":"42735","alt":"Studio Deep Back Tank Top in Agave Green (Groen) met een stijlvolle pasvorm voor training, getoond in achteraanzicht. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3164_9af32bfa52-10004630-gn081-2-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"175 cm","productSize":"S"},"saHotspots":[]}},{"id":"42734","alt":"Studio Deep Back Tank Top in Agave Green (Groen) van zacht modal voor training met een flatterende pasvorm, vooraanzicht. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3164_ed46840883-10004630-gn081-3-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"175 cm","productSize":"S"},"saHotspots":[]}},{"id":"42733","alt":"Studio Deep Back Tank Top in Agave Green (Groen) met slim fit, tonaal logo en modal trainingstof in achteraanzicht. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3164_db02cd42d8-10004630-gn081-4-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"175 cm","productSize":"S"},"saHotspots":[]}},{"id":"42732","alt":"Close-up van de Studio Deep Back Tank Top in Agave Green (Groen) voor training, met het tonale Borg-logo op de zoom. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3164_be62800205-10004630-gn081-5-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"175 cm","productSize":"S"},"saHotspots":[]}}],"name":"Studio Deep Back Tank Top","price":{"currency":"EUR","onSale":true,"price":39.95,"priceExVat":null,"priceHistory":39.95,"priceHistoryWithCurrency":"39.95 EUR","priceWithCurrency":"39.95 EUR","salePrice":23.97,"salePriceExVat":null,"salePriceWithCurrency":"23.97 EUR"},"productSku":"10004630","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Agave Green","id":"18635","imageSrc":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","internalVariationName":"agave_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/3164_dbdff8af40-10004630-gn081-1-original.jpg","productName":"Studio Deep Back Tank Top","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10004630GN081","uri":"/studio-deep-back-tank-top-10004630-gn081/","variationName":"agave_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"17828","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","inStock":true,"internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/3164_281bbc5807-10004630-bk001-1-original.jpg","productName":"Studio Deep Back Tank Top","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10004630BK001","uri":"/studio-deep-back-tank-top-10004630-bk001/","variationName":"black_beauty"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Palace Blue","id":"19107","imageSrc":"https://imgs.bjornborg.com/media/attributes/palace-blue_3990.png","inStock":true,"internalVariationName":"palace_blue","modelImageSrc":"https://imgs.bjornborg.com/media/images/3164_39a08951ca-10004630-bl080-1-original.jpg","productName":"Studio Deep Back Tank Top","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10004630BL080","uri":"/studio-deep-back-tank-top-10004630-bl080/","variationName":"palace_blue"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Mallard Green","id":"19106","imageSrc":"https://imgs.bjornborg.com/media/attributes/mallard-green_8904.png","inStock":true,"internalVariationName":"mallard_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/3164_d6aee83da9-10004630-gn112-1-original.jpg","productName":"Studio Deep Back Tank Top","sizesInStock":["XS","S","M","L","XL"],"sku":"10004630GN112","uri":"/studio-deep-back-tank-top-10004630-gn112/","variationName":"mallard_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Outerspace","id":"17829","imageSrc":"https://imgs.bjornborg.com/media/attributes/outerspace_2558.jpg","inStock":true,"internalVariationName":"outerspace","modelImageSrc":"https://imgs.bjornborg.com/media/images/3164_04646e1997-10004630-na031-1-original.jpg","productName":"Studio Deep Back Tank Top","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10004630NA031","uri":"/studio-deep-back-tank-top-10004630-na031/","variationName":"outerspace"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Tofu","id":"17830","imageSrc":"https://imgs.bjornborg.com/media/attributes/tofu_3327.jpg","inStock":true,"internalVariationName":"tofu","modelImageSrc":"https://imgs.bjornborg.com/media/images/3164_3ef2ae6ebb-10004630-we019-2-original.jpg","productName":"Studio Deep Back Tank Top","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10004630WE019","uri":"/studio-deep-back-tank-top-10004630-we019/","variationName":"tofu"}],"silkVariant":"8234","sku":"10004630GN081","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Tops","uri":"/studio-deep-back-tank-top-10004630-gn081/","variations":[{"attributes":[],"customAttributes":[],"id":"18635-39023","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10004630_GN081-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"18635-39021","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10004630_GN081-S","uri":null},{"attributes":[],"customAttributes":[],"id":"18635-39020","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10004630_GN081-M","uri":null},{"attributes":[],"customAttributes":[],"id":"18635-39019","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10004630_GN081-L","uri":null},{"attributes":[],"customAttributes":[],"id":"18635-39022","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10004630_GN081-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"18635-39024","inStock":true,"lowStock":true,"media":[],"name":"XXL","sku":"10004630_GN081-XXL","uri":null}],"relatedProductVariations":{}},{"aggregateRating":{"bestRating":5,"ratingValue":4.37,"reviewCount":9,"worstRating":1},"categories":[{"id":"25","name":"Dames","categories":[{"id":"31","name":"Kleding","categories":[{"id":"35","name":"Tops","categories":[]}]},{"id":"82","name":"Collections","categories":[{"id":"86","name":"Gym and Training","categories":[]},{"id":"227","name":"Running","categories":[]}]},{"id":"126","name":"Gifting Marketing ","categories":[{"id":"390","name":"BORG - DE pre-orders","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"422","name":"Clothing","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Agave Green","containImage":false,"customAttributes":{"saProductType":{"displayText":"Tops","internalName":"tops","modelSizeGroup":"top"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","type":"image","width":"0","height":"0","mimeType":"image/png"},"colorName":"Agave Green","useOutline":"0","internalName":"agave_green"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":127,"id":"18652","image":"https://imgs.bjornborg.com/media/images/3181_97f4450368-10004807-gn081-1-original.jpg","imageAlt":"Borg Sports Tank Top in Agave Green (Groen) in vooraanzicht, een lichtgewicht trainingstop met groen logo en pasvorm.","inStock":true,"lowStock":true,"media":[{"id":"42907","alt":"Borg Sports Tank Top in Agave Green (Groen) in vooraanzicht, een lichtgewicht trainingstop met groen logo en pasvorm. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3181_97f4450368-10004807-gn081-1-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42906","alt":"Borg Sports Tank Top in Agave Green (Groen), achteraanzicht met gedetailleerde rugnaad en groen logo voor training. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3181_bcd51c61cd-10004807-gn081-2-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42905","alt":"Borg Sports Tank Top in Agave Green (Groen) met groen logo en een stijlvolle trainingspasvorm in een volledig vooraanzicht. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3181_c980369ff0-10004807-gn081-3-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42904","alt":"Borg Sports Tank Top in Agave Green (Groen), achteraanzicht met een ton-sur-ton logo en een sportieve trainingspasvorm. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3181_089d678866-10004807-gn081-4-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}}],"name":"Borg Sports Tank Top","price":{"currency":"EUR","onSale":true,"price":24.95,"priceExVat":null,"priceHistory":24.95,"priceHistoryWithCurrency":"24.95 EUR","priceWithCurrency":"24.95 EUR","salePrice":17.47,"salePriceExVat":null,"salePriceWithCurrency":"17.47 EUR"},"productSku":"10004807","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Agave Green","id":"18652","imageSrc":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","internalVariationName":"agave_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/3181_97f4450368-10004807-gn081-1-original.jpg","productName":"Borg Sports Tank Top","sizesInStock":["XL"],"sku":"10004807GN081","uri":"/borg-sports-tank-top-10004807-gn081/","variationName":"agave_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"17870","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","inStock":true,"internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/3181_7723f9fcff-10004807-bk001-1-original.jpg","productName":"Borg Sports Tank Top","sizesInStock":["XS","S","M","L","XL"],"sku":"10004807BK001","uri":"/borg-sports-tank-top-10004807-bk001/","variationName":"black_beauty"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Balsam Green","id":"17869","imageSrc":"https://imgs.bjornborg.com/media/attributes/balsam_green_9686.png","inStock":true,"internalVariationName":"balsam_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/3181_4d5e601702-10004807-gn120-1-original.jpg","productName":"Borg Sports Tank Top","sizesInStock":["XS","XL"],"sku":"10004807GN120","uri":"/borg-sports-tank-top-10004807-gn120/","variationName":"balsam_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Malachite Green","id":"19112","imageSrc":"https://imgs.bjornborg.com/media/attributes/malachite-green_5933.png","inStock":true,"internalVariationName":"malachite_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/3181_4b64a33dc5-10004807-gn282-1-original.jpg","productName":"Borg Sports Tank Top","sizesInStock":["XS"],"sku":"10004807GN282","uri":"/borg-sports-tank-top-10004807-gn282/","variationName":"malachite_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Diva Pink","id":"18653","imageSrc":"https://imgs.bjornborg.com/media/attributes/diva-pink_4580.jpg","inStock":true,"internalVariationName":"diva_pink","modelImageSrc":"https://imgs.bjornborg.com/media/images/3181_34060d79bc-10004807-pk002-1-original.jpg","productName":"Borg Sports Tank Top","sizesInStock":["S","L"],"sku":"10004807PK002","uri":"/borg-sports-tank-top-10004807-pk002/","variationName":"diva_pink"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Tofu","id":"19114","imageSrc":"https://imgs.bjornborg.com/media/attributes/tofu_3327.jpg","inStock":true,"internalVariationName":"tofu","modelImageSrc":"https://imgs.bjornborg.com/media/images/3181_e1b3d9d786-10004807-be060-1-original.jpg","productName":"Borg Sports Tank Top","sizesInStock":["M","XL"],"sku":"10004807BE060","uri":"/borg-sports-tank-top-10004807-be060/","variationName":"tofu"}],"silkVariant":"8014","sku":"10004807GN081","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Tops","uri":"/borg-sports-tank-top-10004807-gn081/","variations":[{"attributes":[],"customAttributes":[],"id":"18652-37931","inStock":false,"lowStock":false,"media":[],"name":"XS","sku":"10004807_GN081-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"18652-37929","inStock":false,"lowStock":false,"media":[],"name":"S","sku":"10004807_GN081-S","uri":null},{"attributes":[],"customAttributes":[],"id":"18652-37928","inStock":false,"lowStock":false,"media":[],"name":"M","sku":"10004807_GN081-M","uri":null},{"attributes":[],"customAttributes":[],"id":"18652-37927","inStock":false,"lowStock":false,"media":[],"name":"L","sku":"10004807_GN081-L","uri":null},{"attributes":[],"customAttributes":[],"id":"18652-37930","inStock":true,"lowStock":true,"media":[],"name":"XL","sku":"10004807_GN081-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"18652-37932","inStock":false,"lowStock":false,"media":[],"name":"XXL","sku":"10004807_GN081-XXL","uri":null}],"relatedProductVariations":{}},{"aggregateRating":{"bestRating":5,"ratingValue":4.31,"reviewCount":3,"worstRating":1},"categories":[{"id":"25","name":"Dames","categories":[{"id":"31","name":"Kleding","categories":[{"id":"34","name":"T-shirts","categories":[]}]},{"id":"82","name":"Collections","categories":[{"id":"86","name":"Gym and Training","categories":[]},{"id":"227","name":"Running","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"422","name":"Clothing","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Agave Green","containImage":false,"customAttributes":{"saProductType":{"displayText":"T-Shirts","internalName":"t_shirts","modelSizeGroup":"top"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","type":"image","width":"0","height":"0","mimeType":"image/png"},"colorName":"Agave Green","useOutline":"0","internalName":"agave_green"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":126,"id":"18654","image":"https://imgs.bjornborg.com/media/images/3182_c6ae180b01-10004808-gn081-1-original.jpg","imageAlt":"Borg Sports T-Shirt in Agave Green (Groen) in vooraanzicht, ademend trainingsshirt met groen logo en een flatterende pasvorm.","inStock":true,"lowStock":false,"media":[{"id":"42898","alt":"Borg Sports T-Shirt in Agave Green (Groen) in vooraanzicht, ademend trainingsshirt met groen logo en een flatterende pasvorm. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3182_c6ae180b01-10004808-gn081-1-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42897","alt":"Borg Sports T-Shirt in Agave Green (Groen), achteraanzicht met een stijlvolle rugnaad voor training en prestaties. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3182_d5b2770e19-10004808-gn081-2-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42896","alt":"Volledig vooraanzicht van het Borg Sports T-Shirt in Agave Green (Groen) voor een stijlvolle trainingsfit. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3182_e8aa62c9aa-10004808-gn081-3-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42895","alt":"Borg Sports T-Shirt in Agave Green (Groen), close-up van de ademende trainingsstof met een groen centraal BORG-logo. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3182_0a89f93b12-10004808-gn081-4-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}}],"name":"Borg Sports T-Shirt","price":{"currency":"EUR","onSale":true,"price":29.95,"priceExVat":null,"priceHistory":29.95,"priceHistoryWithCurrency":"29.95 EUR","priceWithCurrency":"29.95 EUR","salePrice":20.97,"salePriceExVat":null,"salePriceWithCurrency":"20.97 EUR"},"productSku":"10004808","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Agave Green","id":"18654","imageSrc":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","internalVariationName":"agave_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/3182_c6ae180b01-10004808-gn081-1-original.jpg","productName":"Borg Sports T-Shirt","sizesInStock":["XS","S","M"],"sku":"10004808GN081","uri":"/borg-sports-t-shirt-10004808-gn081/","variationName":"agave_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"17873","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","inStock":true,"internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/3182_4f9d113adc-10004808-bk001-1-original.jpg","productName":"Borg Sports T-Shirt","sizesInStock":["XS","S","L"],"sku":"10004808BK001","uri":"/borg-sports-t-shirt-10004808-bk001/","variationName":"black_beauty"},{"addExtraBorder":true,"containImage":false,"customAttributes":{},"colorName":"Brilliant White","id":"18655","imageSrc":"https://imgs.bjornborg.com/media/attributes/white_7918.jpg","inStock":true,"internalVariationName":"brilliant_white","modelImageSrc":"https://imgs.bjornborg.com/media/images/3182_7334d747be-10004808-we001-1-original.jpg","productName":"Borg Sports T-Shirt","sizesInStock":["XS","S","M","XL","XXL"],"sku":"10004808WE001","uri":"/borg-sports-t-shirt-10004808-we001/","variationName":"brilliant_white"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Monaco Blue","id":"19116","imageSrc":"https://imgs.bjornborg.com/media/attributes/monaco-blue_6775.png","inStock":true,"internalVariationName":"monaco_blue","modelImageSrc":"https://imgs.bjornborg.com/media/images/3182_6f7f0865a2-10004808-bl118-1-original.jpg","productName":"Borg Sports T-Shirt","sizesInStock":["S","M","L"],"sku":"10004808BL118","uri":"/borg-sports-t-shirt-10004808-bl118/","variationName":"monaco_blue"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Malachite Green","id":"19115","imageSrc":"https://imgs.bjornborg.com/media/attributes/malachite-green_5933.png","inStock":true,"internalVariationName":"malachite_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/3182_ce83efa8af-10004808-gn282-1-original.jpg","productName":"Borg Sports T-Shirt","sizesInStock":["XS","S","M"],"sku":"10004808GN282","uri":"/borg-sports-t-shirt-10004808-gn282/","variationName":"malachite_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Diva Pink","id":"18656","imageSrc":"https://imgs.bjornborg.com/media/attributes/diva-pink_4580.jpg","inStock":true,"internalVariationName":"diva_pink","modelImageSrc":"https://imgs.bjornborg.com/media/images/3182_2e0938c4e3-10004808-pk002-1-original.jpg","productName":"Borg Sports T-Shirt","sizesInStock":["XS","S","M","L"],"sku":"10004808PK002","uri":"/borg-sports-t-shirt-10004808-pk002/","variationName":"diva_pink"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Tofu","id":"19117","imageSrc":"https://imgs.bjornborg.com/media/attributes/tofu_3327.jpg","inStock":true,"internalVariationName":"tofu","modelImageSrc":"https://imgs.bjornborg.com/media/images/3182_6dd4257cdd-10004808-be060-1-original.jpg","productName":"Borg Sports T-Shirt","sizesInStock":["S","M","L"],"sku":"10004808BE060","uri":"/borg-sports-t-shirt-10004808-be060/","variationName":"tofu"}],"silkVariant":"8016","sku":"10004808GN081","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"T-Shirts","uri":"/borg-sports-t-shirt-10004808-gn081/","variations":[{"attributes":[],"customAttributes":[],"id":"18654-37943","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10004808_GN081-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"18654-37941","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10004808_GN081-S","uri":null},{"attributes":[],"customAttributes":[],"id":"18654-37940","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10004808_GN081-M","uri":null},{"attributes":[],"customAttributes":[],"id":"18654-37939","inStock":false,"lowStock":false,"media":[],"name":"L","sku":"10004808_GN081-L","uri":null},{"attributes":[],"customAttributes":[],"id":"18654-37942","inStock":false,"lowStock":false,"media":[],"name":"XL","sku":"10004808_GN081-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"18654-37944","inStock":false,"lowStock":false,"media":[],"name":"XXL","sku":"10004808_GN081-XXL","uri":null}],"relatedProductVariations":{}},{"aggregateRating":{"bestRating":5,"ratingValue":4.43,"reviewCount":32,"worstRating":1},"categories":[{"id":"25","name":"Dames","categories":[{"id":"31","name":"Kleding","categories":[{"id":"36","name":"Tights","categories":[]}]},{"id":"82","name":"Collections","categories":[{"id":"86","name":"Gym and Training","categories":[]},{"id":"164","name":"Studio Collection","categories":[]},{"id":"358","name":"Yoga and Pilates","categories":[]}]},{"id":"131","name":"Tightsguide","categories":[{"id":"326","name":"Sleek tights","categories":[]}]},{"id":"126","name":"Gifting Marketing ","categories":[{"id":"390","name":"BORG - DE pre-orders","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"422","name":"Clothing","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Agave Green","containImage":false,"customAttributes":{"saProductType":{"displayText":"Tights","internalName":"tights","modelSizeGroup":"bottom"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","type":"image","width":"0","height":"0","mimeType":"image/png"},"colorName":"Agave Green","useOutline":"0","internalName":"agave_green"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":121,"id":"18463","image":"https://imgs.bjornborg.com/media/images/2529_eaa744a4fd-10003729-gn081-1-original.jpg","imageAlt":"Borg Sleek Tights in Agave Green (Groen) met een hoge taille en slanke pasvorm voor training, vooraanzicht.","inStock":true,"lowStock":false,"media":[{"id":"41584","alt":"Borg Sleek Tights in Agave Green (Groen) met een hoge taille en slanke pasvorm voor training, vooraanzicht. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_eaa744a4fd-10003729-gn081-1-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"41583","alt":"Achteraanzicht van de Borg Sleek Tights in Agave Green (Groen) met een slanke pasvorm en hoge taille voor training. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_ae28650221-10003729-gn081-2-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"41581","alt":"Achteraanzicht van Borg Sleek Tights in Agave Green (Groen) met hoge taille, slanke pasvorm en tonaal logo voor training. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_16f42cd2ea-10003729-gn081-4-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"41580","alt":"Borg Sleek Tights in Agave Green (Groen) met een tonaal logo en nauwsluitende stretch pasvorm voor training. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_7b1eb67e4a-10003729-gn081-5-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"41582","alt":"Borg Sleek Tights in Agave Green (Groen) voor dames met een slim fit voor training in een volledig vooraanzicht. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_d7b163473d-10003729-gn081-3-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}}],"name":"Borg Sleek Tights","price":{"currency":"EUR","onSale":true,"price":59.95,"priceExVat":null,"priceHistory":59.95,"priceHistoryWithCurrency":"59.95 EUR","priceWithCurrency":"59.95 EUR","salePrice":35.97,"salePriceExVat":null,"salePriceWithCurrency":"35.97 EUR"},"productSku":"10003729","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Agave Green","id":"18463","imageSrc":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","internalVariationName":"agave_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_eaa744a4fd-10003729-gn081-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729GN081","uri":"/borg-sleek-tights-10003729-gn081/","variationName":"agave_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"14820","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","inStock":true,"internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_a25d484adb-10003729-bk001-11-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729BK001","uri":"/borg-sleek-tights-10003729-bk001/","variationName":"black_beauty"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Monaco Blue","id":"19028","imageSrc":"https://imgs.bjornborg.com/media/attributes/monaco-blue_6775.png","inStock":true,"internalVariationName":"monaco_blue","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_c0ec714f06-10003729-bl118-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729BL118","uri":"/borg-sleek-tights-10003729-bl118/","variationName":"monaco_blue"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Balsam Green","id":"17655","imageSrc":"https://imgs.bjornborg.com/media/attributes/balsam_green_9686.png","inStock":true,"internalVariationName":"balsam_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_a552ebb15b-10003729-gn120-3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729GN120","uri":"/borg-sleek-tights-10003729-gn120/","variationName":"balsam_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Mallard Green","id":"19027","imageSrc":"https://imgs.bjornborg.com/media/attributes/mallard-green_8904.png","inStock":true,"internalVariationName":"mallard_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_b3cfac8e69-10003729-gn112-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729GN112","uri":"/borg-sleek-tights-10003729-gn112/","variationName":"mallard_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Falcon","id":"18464","imageSrc":"https://imgs.bjornborg.com/media/attributes/falcon_3074.png","inStock":true,"internalVariationName":"falcon","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_bc132991bf-10003729-gy027-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729GY027","uri":"/borg-sleek-tights-10003729-gy027/","variationName":"falcon"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Lily Pad","id":"17326","imageSrc":"https://imgs.bjornborg.com/media/attributes/lily-pad_9045.jpg","inStock":true,"internalVariationName":"lily_pad","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_274ee4f357-10003729-gn191-3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729GN191","uri":"/borg-sleek-tights-10003729-gn191/","variationName":"lily_pad"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Odyssey Gray","id":"17327","imageSrc":"https://imgs.bjornborg.com/media/attributes/odyssey-grey_8757.jpg","inStock":true,"internalVariationName":"odyssey_gray","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_bdb14bc6e4-10003729-gy028-3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL"],"sku":"10003729GY028","uri":"/borg-sleek-tights-10003729-gy028/","variationName":"odyssey_gray"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Stonewash","id":"15761","imageSrc":"https://imgs.bjornborg.com/media/attributes/stonewash_3868.jpg","inStock":true,"internalVariationName":"stonewash","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_e28d634082-10003729-bl024-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729BL024","uri":"/borg-sleek-tights-10003729-bl024/","variationName":"stonewash"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Urban Chic","id":"18317","imageSrc":"https://imgs.bjornborg.com/media/attributes/urban-chic_1856.jpg","inStock":true,"internalVariationName":"urban_chic","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_cc665f4233-10003729-gn185-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","XL"],"sku":"10003729GN185","uri":"/borg-sleek-tights-10003729-gn185/","variationName":"urban_chic"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Tarmac","id":"15347","imageSrc":"https://imgs.bjornborg.com/media/attributes/tarmac_3578.jpg","inStock":true,"internalVariationName":"tarmac","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_aacadf594a-10003729_be023_3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","XL"],"sku":"10003729BE023","uri":"/borg-sleek-tights-10003729-be023/","variationName":"tarmac"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Outerspace","id":"17657","imageSrc":"https://imgs.bjornborg.com/media/attributes/outerspace_2558.jpg","inStock":true,"internalVariationName":"outerspace","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_b7399d420a-10003729-na031-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS"],"sku":"10003729NA031","uri":"/borg-sleek-tights-10003729-na031/","variationName":"outerspace"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Peat","id":"15760","imageSrc":"https://imgs.bjornborg.com/media/attributes/peat_7140.png","inStock":true,"internalVariationName":"peat","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_c52d21a85d-10003729-gy013-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S"],"sku":"10003729GY013","uri":"/borg-sleek-tights-10003729-gy013/","variationName":"peat"}],"silkVariant":"7918","sku":"10003729GN081","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Tights","uri":"/borg-sleek-tights-10003729-gn081/","variations":[{"attributes":[],"customAttributes":[],"id":"18463-37409","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10003729_GN081-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"18463-37407","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10003729_GN081-S","uri":null},{"attributes":[],"customAttributes":[],"id":"18463-37406","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10003729_GN081-M","uri":null},{"attributes":[],"customAttributes":[],"id":"18463-37405","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10003729_GN081-L","uri":null},{"attributes":[],"customAttributes":[],"id":"18463-37408","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10003729_GN081-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"18463-37410","inStock":true,"lowStock":false,"media":[],"name":"XXL","sku":"10003729_GN081-XXL","uri":null}],"video":"https://bjornborg.centracdn.net/client/dynamic/attributes/1041/10003729_gn081.mp4","relatedProductVariations":{}}],"component":"productSelectionV2"}],"moduleMarginStyle":"s"},{"_uid":"c0b536bd-7e7a-452d-b417-77a6865adba4","label":"Plank variations","steps":[{"_uid":"55cc234c-fc74-4954-af7e-a740227ae069","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"High plank","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Uitgevoerd met gestrekte armen en je handen onder je schouders. Deze variatie verhoogt de activatie in je schouders en armen en daagt tegelijkertijd je core-stabiliteit uit.","type":"text"},{"type":"hard_break"}]}]},"component":"paragraph"},{"_uid":"3699af44-57c0-40d4-8e5a-74dae03dcf8c","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Shoulder taps","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Vanuit een high plank tik je om de beurt één schouder aan, terwijl je je heupen zo stil mogelijk houdt. Dit daagt je corecontrole uit en versterkt je anti-rotatiestabiliteit.","type":"text"}]}]},"component":"paragraph"},{"_uid":"26895c95-c5cc-48a3-ba7b-f6040b813995","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Plank met beenlift","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Til één been tegelijk op vanuit een onderarmplank of high plank om de activatie van je bilspieren te vergroten en je algehele stabiliteit te verbeteren.","type":"text"}]}]},"component":"paragraph"},{"_uid":"c1db4aaf-def3-47f0-b2e2-1d7a1fa70f5d","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Twisted plank","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Vanuit een onderarmplank draai je je heupen gecontroleerd van links naar rechts richting de vloer. Dit activeert je schuine buikspieren en voegt een dynamische rotatie-uitdaging toe aan je core.","type":"text"}]}]},"component":"paragraph"}],"heading":[{"_uid":"b3c44687-a194-49bd-bdf3-dac3aaa7d759","text":"Klaar voor meer?","type":"default","component":"heading"}],"anchorTag":[],"component":"stepModule","backgroundMobile":[{"_uid":"5d6c9474-b715-4786-a085-00014606f4cf","image":{"id":154041685861328,"alt":"Person in a plank position on a green mat in a gym, wearing a light green workout outfit from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/1200x1800/0e14d9bd85/plank.jfif","copyright":"","fieldtype":"asset","meta_data":{"alt":"Person in a plank position on a green mat in a gym, wearing a light green workout outfit from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[],"moduleMarginStyle":"none","switchDesktopOrder":false},{"_uid":"b41ae5ab-3b17-4abe-86bf-85b8bed2f39d","content":[{"_uid":"eea0b1ec-3476-410b-b804-55c255da91d4","link":[],"heading":[{"_uid":"540da149-9c98-4e8a-b219-39a1fa94de01","text":"Reverse Lunges","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"f9f9e8e5-4925-4cbf-96a1-842f87b44793","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Reverse lunges zijn een oefening voor het onderlichaam die je bilspieren, quadriceps en hamstrings versterken, terwijl ze je balans en stabiliteit verbeteren. Ze zijn een sterke toevoeging aan elke lichaamsgewichtwork-out en passen perfect in een trainingsroutine thuis.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"type":"hard_break"},{"text":"Zo doe je reverse lunges:","type":"text","marks":[{"type":"bold"}]},{"text":" Zet één been naar achteren, laat je achterste knie gecontroleerd richting de vloer zakken terwijl je je borst rechtop houdt, en duw vervolgens via je voorste hiel terug naar een staande positie voordat je van kant wisselt.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"0272a743-e86f-4e5b-b3e6-e5271495e14b","size":"cover","image":{"id":154042043290583,"alt":"A person in green activewear from Bjorn Borg performs lunges on green turf in a gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/45a03fa6ac/reverse-lunges.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A person in green activewear from Bjorn Borg performs lunges on green turf in a gym","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"de01204c-8391-4bc6-98e4-bb9be94de6fc","link":[],"heading":[{"_uid":"90b1373d-529c-4564-ab00-5f0a5c42c89f","text":"Squats","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"0dc7ba21-abde-4a0d-a9fd-83efb8ff5029","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Squats zijn een fundamentele oefening voor het onderlichaam die je bilspieren, quadriceps en hamstrings versterken, terwijl je core actief blijft. Bodyweight squats, ook wel air squats genoemd, zijn eenvoudig maar zeer effectief om kracht en controle op te bouwen.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Zo doe je squats:","type":"text","marks":[{"type":"bold"}]},{"text":" Sta met je voeten op schouderbreedte, duw je heupen naar achteren en omlaag terwijl je je borst omhoog houdt, en druk vervolgens via je hielen terug naar een staande positie.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"9e8144a4-2708-4f58-8b68-9b80f9bf5184","image":{"id":154041876825045,"alt":"Woman in athletic wear performing squats in a gym and exercise equipment in the background.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/f64714d782/squats-exercise.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman in athletic wear performing squats in a gym and exercise equipment in the background.","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"e0dddf93-d1e2-47c1-8da9-c143a155db01","link":[],"heading":[{"_uid":"f43ed8a7-c635-41f4-8c0c-155b0249b85a","text":"Reverse burpees","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"2b9774ea-5544-4ecd-92bd-b0deac8ee660","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Reverse burpees zijn een dynamische full-body oefening die kracht, coördinatie en explosiviteit opbouwen. Ze combineren een squat, een gecontroleerde rol naar achteren en een krachtige terugkeer naar staande positie in één vloeiende beweging.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Zo doe je reverse burpees:","type":"text","marks":[{"type":"bold"}]},{"text":" Zak in een squat, rol achterover over je schouders, gebruik momentum om je voeten terug op de vloer te plaatsen en kom vervolgens overeind – of spring omhoog – in één gecontroleerde beweging.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"e7483ce7-3109-44d2-a3ed-c69303d03e47","size":"","image":{"id":146721374871335,"alt":"Woman doing reverse crunches at the gym wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing a reverse crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/9c5f09ebf3/reverse-crunch.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing reverse crunches at the gym wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","title":"Woman doing a reverse crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"100% 100%","component":"backgroundImage"}],"backgroundDesktop":[]}],"heading":[],"anchorTag":[],"component":"contentSliderModule","paragraph":[],"moduleMarginStyle":"none"},{"_uid":"0a28d5da-218a-4b74-a373-340f71fd98db","columns":[{"tag":[],"_uid":"8f60bb11-99d8-4a7b-b7f5-e6434c9b6934","links":[],"caption":[],"heading":[{"_uid":"d560c9f3-9fb8-4a60-9985-f54e8ba21b59","text":"Eenvoudige workout thuis zonder apparatuur","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"ed0531b6-b16a-46f3-81ed-46aa6b480699","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"20 minuten workout","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Zonder apparatuur","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Format:","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"40 seconden werk","type":"text"},{"type":"hard_break"},{"text":"20 seconden rust","type":"text"},{"type":"hard_break"},{"text":"3–4 rondes in totaal","type":"text"},{"type":"hard_break"},{"text":"Rust 60 seconden tussen de rondes.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Oefeningen","type":"text","marks":[{"type":"bold"}]},{"text":":","type":"text"},{"type":"hard_break"},{"text":"Squats ","type":"text"},{"type":"hard_break"},{"text":"Reverse lunges (wissel van been)","type":"text"},{"type":"hard_break"},{"text":"Push-ups","type":"text"},{"type":"hard_break"},{"text":"Crunches","type":"text"},{"type":"hard_break"},{"text":"Plank","type":"text"},{"type":"hard_break"},{"text":"Reverse burpees","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Zo werkt het:","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Voer elke oefening ","type":"text"},{"text":"40 seconden","type":"text","marks":[{"type":"bold"}]},{"text":" uit.","type":"text"},{"type":"hard_break"},{"text":"Rust ","type":"text"},{"text":"20 seconden","type":"text","marks":[{"type":"bold"}]},{"text":" voordat je doorgaat naar de volgende oefening.","type":"text"},{"type":"hard_break"},{"text":"Na alle zes oefeningen neem je ","type":"text"},{"text":"60 seconden","type":"text","marks":[{"type":"bold"}]},{"text":" rust.","type":"text"},{"type":"hard_break"},{"text":"Herhaal het circuit","type":"text"},{"text":" 3–4 keer,","type":"text","marks":[{"type":"bold"}]},{"text":" afhankelijk van je niveau.","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"e90f80bb-bc4e-4197-810e-b2ea12cf9afe","color":"grey","component":"backgroundColor","colorOverride":{"_uid":"7178a00c-4a99-4eb1-b436-9b4257ea0f0a","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"_uid":"cc08ecd0-755a-46ee-8ca9-147989720d81","hotspots":[{"_uid":"7a2691fc-ad1d-4718-ab0c-21c9bc85d629","content":[{"_uid":"58dc1eaa-ff34-4629-aaf6-6593607c20fa","products":[{"aggregateRating":{"bestRating":5,"ratingValue":4.31,"reviewCount":3,"worstRating":1},"categories":[{"id":"25","name":"Dames","categories":[{"id":"31","name":"Kleding","categories":[{"id":"34","name":"T-shirts","categories":[]}]},{"id":"82","name":"Collections","categories":[{"id":"86","name":"Gym and Training","categories":[]},{"id":"227","name":"Running","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"422","name":"Clothing","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Agave Green","containImage":false,"customAttributes":{"saProductType":{"displayText":"T-Shirts","internalName":"t_shirts","modelSizeGroup":"top"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","type":"image","width":"0","height":"0","mimeType":"image/png"},"colorName":"Agave Green","useOutline":"0","internalName":"agave_green"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":126,"id":"18654","image":"https://imgs.bjornborg.com/media/images/3182_c6ae180b01-10004808-gn081-1-original.jpg","imageAlt":"Borg Sports T-Shirt in Agave Green (Groen) in vooraanzicht, ademend trainingsshirt met groen logo en een flatterende pasvorm.","inStock":true,"lowStock":false,"media":[{"id":"42898","alt":"Borg Sports T-Shirt in Agave Green (Groen) in vooraanzicht, ademend trainingsshirt met groen logo en een flatterende pasvorm. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3182_c6ae180b01-10004808-gn081-1-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42897","alt":"Borg Sports T-Shirt in Agave Green (Groen), achteraanzicht met een stijlvolle rugnaad voor training en prestaties. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3182_d5b2770e19-10004808-gn081-2-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42896","alt":"Volledig vooraanzicht van het Borg Sports T-Shirt in Agave Green (Groen) voor een stijlvolle trainingsfit. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3182_e8aa62c9aa-10004808-gn081-3-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"42895","alt":"Borg Sports T-Shirt in Agave Green (Groen), close-up van de ademende trainingsstof met een groen centraal BORG-logo. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/3182_0a89f93b12-10004808-gn081-4-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}}],"name":"Borg Sports T-Shirt","price":{"currency":"EUR","onSale":true,"price":29.95,"priceExVat":null,"priceHistory":29.95,"priceHistoryWithCurrency":"29.95 EUR","priceWithCurrency":"29.95 EUR","salePrice":20.97,"salePriceExVat":null,"salePriceWithCurrency":"20.97 EUR"},"productSku":"10004808","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Agave Green","id":"18654","imageSrc":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","internalVariationName":"agave_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/3182_c6ae180b01-10004808-gn081-1-original.jpg","productName":"Borg Sports T-Shirt","sizesInStock":["XS","S","M"],"sku":"10004808GN081","uri":"/borg-sports-t-shirt-10004808-gn081/","variationName":"agave_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"17873","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","inStock":true,"internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/3182_4f9d113adc-10004808-bk001-1-original.jpg","productName":"Borg Sports T-Shirt","sizesInStock":["XS","S","L"],"sku":"10004808BK001","uri":"/borg-sports-t-shirt-10004808-bk001/","variationName":"black_beauty"},{"addExtraBorder":true,"containImage":false,"customAttributes":{},"colorName":"Brilliant White","id":"18655","imageSrc":"https://imgs.bjornborg.com/media/attributes/white_7918.jpg","inStock":true,"internalVariationName":"brilliant_white","modelImageSrc":"https://imgs.bjornborg.com/media/images/3182_7334d747be-10004808-we001-1-original.jpg","productName":"Borg Sports T-Shirt","sizesInStock":["XS","S","M","XL","XXL"],"sku":"10004808WE001","uri":"/borg-sports-t-shirt-10004808-we001/","variationName":"brilliant_white"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Monaco Blue","id":"19116","imageSrc":"https://imgs.bjornborg.com/media/attributes/monaco-blue_6775.png","inStock":true,"internalVariationName":"monaco_blue","modelImageSrc":"https://imgs.bjornborg.com/media/images/3182_6f7f0865a2-10004808-bl118-1-original.jpg","productName":"Borg Sports T-Shirt","sizesInStock":["S","M","L"],"sku":"10004808BL118","uri":"/borg-sports-t-shirt-10004808-bl118/","variationName":"monaco_blue"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Malachite Green","id":"19115","imageSrc":"https://imgs.bjornborg.com/media/attributes/malachite-green_5933.png","inStock":true,"internalVariationName":"malachite_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/3182_ce83efa8af-10004808-gn282-1-original.jpg","productName":"Borg Sports T-Shirt","sizesInStock":["XS","S","M"],"sku":"10004808GN282","uri":"/borg-sports-t-shirt-10004808-gn282/","variationName":"malachite_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Diva Pink","id":"18656","imageSrc":"https://imgs.bjornborg.com/media/attributes/diva-pink_4580.jpg","inStock":true,"internalVariationName":"diva_pink","modelImageSrc":"https://imgs.bjornborg.com/media/images/3182_2e0938c4e3-10004808-pk002-1-original.jpg","productName":"Borg Sports T-Shirt","sizesInStock":["XS","S","M","L"],"sku":"10004808PK002","uri":"/borg-sports-t-shirt-10004808-pk002/","variationName":"diva_pink"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Tofu","id":"19117","imageSrc":"https://imgs.bjornborg.com/media/attributes/tofu_3327.jpg","inStock":true,"internalVariationName":"tofu","modelImageSrc":"https://imgs.bjornborg.com/media/images/3182_6dd4257cdd-10004808-be060-1-original.jpg","productName":"Borg Sports T-Shirt","sizesInStock":["S","M","L"],"sku":"10004808BE060","uri":"/borg-sports-t-shirt-10004808-be060/","variationName":"tofu"}],"silkVariant":"8016","sku":"10004808GN081","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"T-Shirts","uri":"/borg-sports-t-shirt-10004808-gn081/","variations":[{"attributes":[],"customAttributes":[],"id":"18654-37943","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10004808_GN081-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"18654-37941","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10004808_GN081-S","uri":null},{"attributes":[],"customAttributes":[],"id":"18654-37940","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10004808_GN081-M","uri":null},{"attributes":[],"customAttributes":[],"id":"18654-37939","inStock":false,"lowStock":false,"media":[],"name":"L","sku":"10004808_GN081-L","uri":null},{"attributes":[],"customAttributes":[],"id":"18654-37942","inStock":false,"lowStock":false,"media":[],"name":"XL","sku":"10004808_GN081-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"18654-37944","inStock":false,"lowStock":false,"media":[],"name":"XXL","sku":"10004808_GN081-XXL","uri":null}],"relatedProductVariations":{}}],"component":"productSelectionV2"}],"component":"hotspotItem","verticalMobile":"50","verticalDesktop":"50","horizontalMobile":"41","horizontalDesktop":"41"},{"_uid":"4863f632-79c4-4cb9-a243-04d8aa2b3119","content":[{"_uid":"a557ae83-277f-4a18-ab3b-23d4561f3120","products":[{"aggregateRating":{"bestRating":5,"ratingValue":4.43,"reviewCount":32,"worstRating":1},"categories":[{"id":"25","name":"Dames","categories":[{"id":"31","name":"Kleding","categories":[{"id":"36","name":"Tights","categories":[]}]},{"id":"82","name":"Collections","categories":[{"id":"86","name":"Gym and Training","categories":[]},{"id":"164","name":"Studio Collection","categories":[]},{"id":"358","name":"Yoga and Pilates","categories":[]}]},{"id":"131","name":"Tightsguide","categories":[{"id":"326","name":"Sleek tights","categories":[]}]},{"id":"126","name":"Gifting Marketing ","categories":[{"id":"390","name":"BORG - DE pre-orders","categories":[]}]},{"id":"420","name":"Outlet","categories":[{"id":"422","name":"Clothing","categories":[]}]},{"id":"294","name":"Sale","categories":[{"id":"296","name":"Clothing","categories":[]}]}]}],"categoryIds":["25"],"color":"Agave Green","containImage":false,"customAttributes":{"saProductType":{"displayText":"Tights","internalName":"tights","modelSizeGroup":"bottom"},"saCampaigns":{},"saColor":{"image":{"url":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","type":"image","width":"0","height":"0","mimeType":"image/png"},"colorName":"Agave Green","useOutline":"0","internalName":"agave_green"},"saSizeguideImage":{"url":"https://bjornborg.centracdn.net/client/dynamic/attributes/women_size_guide_mob-1-_5272.jpg","type":"image","width":"0","height":"0","mimeType":"image/jpeg"}},"defaultSort":121,"id":"18463","image":"https://imgs.bjornborg.com/media/images/2529_eaa744a4fd-10003729-gn081-1-original.jpg","imageAlt":"Borg Sleek Tights in Agave Green (Groen) met een hoge taille en slanke pasvorm voor training, vooraanzicht.","inStock":true,"lowStock":false,"media":[{"id":"41584","alt":"Borg Sleek Tights in Agave Green (Groen) met een hoge taille en slanke pasvorm voor training, vooraanzicht. - Image 1","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_eaa744a4fd-10003729-gn081-1-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"41583","alt":"Achteraanzicht van de Borg Sleek Tights in Agave Green (Groen) met een slanke pasvorm en hoge taille voor training. - Image 2","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_ae28650221-10003729-gn081-2-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"41581","alt":"Achteraanzicht van Borg Sleek Tights in Agave Green (Groen) met hoge taille, slanke pasvorm en tonaal logo voor training. - Image 3","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_16f42cd2ea-10003729-gn081-4-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"41580","alt":"Borg Sleek Tights in Agave Green (Groen) met een tonaal logo en nauwsluitende stretch pasvorm voor training. - Image 4","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_7b1eb67e4a-10003729-gn081-5-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}},{"id":"41582","alt":"Borg Sleek Tights in Agave Green (Groen) voor dames met een slim fit voor training in een volledig vooraanzicht. - Image 5","name":"","type":"image","sizes":{"original":{"url":"https://imgs.bjornborg.com/media/images/2529_d7b163473d-10003729-gn081-3-original.jpg","width":"1875","height":"2500"}},"mimeType":"","attributes":{"model":{"height":"174 cm","productSize":"S"},"saHotspots":[]}}],"name":"Borg Sleek Tights","price":{"currency":"EUR","onSale":true,"price":59.95,"priceExVat":null,"priceHistory":59.95,"priceHistoryWithCurrency":"59.95 EUR","priceWithCurrency":"59.95 EUR","salePrice":35.97,"salePriceExVat":null,"salePriceWithCurrency":"35.97 EUR"},"productSku":"10003729","productType":"product","purchaseStatus":"available","relatedColorVariations":[{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Agave Green","id":"18463","imageSrc":"https://imgs.bjornborg.com/media/attributes/agave_green_7686.png","internalVariationName":"agave_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_eaa744a4fd-10003729-gn081-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729GN081","uri":"/borg-sleek-tights-10003729-gn081/","variationName":"agave_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Black Beauty","id":"14820","imageSrc":"https://imgs.bjornborg.com/media/attributes/black_1896.jpg","inStock":true,"internalVariationName":"black_beauty","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_a25d484adb-10003729-bk001-11-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729BK001","uri":"/borg-sleek-tights-10003729-bk001/","variationName":"black_beauty"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Monaco Blue","id":"19028","imageSrc":"https://imgs.bjornborg.com/media/attributes/monaco-blue_6775.png","inStock":true,"internalVariationName":"monaco_blue","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_c0ec714f06-10003729-bl118-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729BL118","uri":"/borg-sleek-tights-10003729-bl118/","variationName":"monaco_blue"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Balsam Green","id":"17655","imageSrc":"https://imgs.bjornborg.com/media/attributes/balsam_green_9686.png","inStock":true,"internalVariationName":"balsam_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_a552ebb15b-10003729-gn120-3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL","XXL"],"sku":"10003729GN120","uri":"/borg-sleek-tights-10003729-gn120/","variationName":"balsam_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Mallard Green","id":"19027","imageSrc":"https://imgs.bjornborg.com/media/attributes/mallard-green_8904.png","inStock":true,"internalVariationName":"mallard_green","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_b3cfac8e69-10003729-gn112-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729GN112","uri":"/borg-sleek-tights-10003729-gn112/","variationName":"mallard_green"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Falcon","id":"18464","imageSrc":"https://imgs.bjornborg.com/media/attributes/falcon_3074.png","inStock":true,"internalVariationName":"falcon","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_bc132991bf-10003729-gy027-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729GY027","uri":"/borg-sleek-tights-10003729-gy027/","variationName":"falcon"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Lily Pad","id":"17326","imageSrc":"https://imgs.bjornborg.com/media/attributes/lily-pad_9045.jpg","inStock":true,"internalVariationName":"lily_pad","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_274ee4f357-10003729-gn191-3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729GN191","uri":"/borg-sleek-tights-10003729-gn191/","variationName":"lily_pad"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Odyssey Gray","id":"17327","imageSrc":"https://imgs.bjornborg.com/media/attributes/odyssey-grey_8757.jpg","inStock":true,"internalVariationName":"odyssey_gray","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_bdb14bc6e4-10003729-gy028-3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","M","L","XL"],"sku":"10003729GY028","uri":"/borg-sleek-tights-10003729-gy028/","variationName":"odyssey_gray"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Stonewash","id":"15761","imageSrc":"https://imgs.bjornborg.com/media/attributes/stonewash_3868.jpg","inStock":true,"internalVariationName":"stonewash","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_e28d634082-10003729-bl024-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","M","L","XL","XXL"],"sku":"10003729BL024","uri":"/borg-sleek-tights-10003729-bl024/","variationName":"stonewash"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Urban Chic","id":"18317","imageSrc":"https://imgs.bjornborg.com/media/attributes/urban-chic_1856.jpg","inStock":true,"internalVariationName":"urban_chic","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_cc665f4233-10003729-gn185-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS","S","XL"],"sku":"10003729GN185","uri":"/borg-sleek-tights-10003729-gn185/","variationName":"urban_chic"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Tarmac","id":"15347","imageSrc":"https://imgs.bjornborg.com/media/attributes/tarmac_3578.jpg","inStock":true,"internalVariationName":"tarmac","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_aacadf594a-10003729_be023_3-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S","XL"],"sku":"10003729BE023","uri":"/borg-sleek-tights-10003729-be023/","variationName":"tarmac"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Outerspace","id":"17657","imageSrc":"https://imgs.bjornborg.com/media/attributes/outerspace_2558.jpg","inStock":true,"internalVariationName":"outerspace","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_b7399d420a-10003729-na031-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["XS"],"sku":"10003729NA031","uri":"/borg-sleek-tights-10003729-na031/","variationName":"outerspace"},{"addExtraBorder":false,"containImage":false,"customAttributes":{},"colorName":"Peat","id":"15760","imageSrc":"https://imgs.bjornborg.com/media/attributes/peat_7140.png","inStock":true,"internalVariationName":"peat","modelImageSrc":"https://imgs.bjornborg.com/media/images/2529_c52d21a85d-10003729-gy013-1-original.jpg","productName":"Borg Sleek Tights","sizesInStock":["S"],"sku":"10003729GY013","uri":"/borg-sleek-tights-10003729-gy013/","variationName":"peat"}],"silkVariant":"7918","sku":"10003729GN081","subscriptions":[],"suitableForSport":true,"sustainable":true,"type":"Tights","uri":"/borg-sleek-tights-10003729-gn081/","variations":[{"attributes":[],"customAttributes":[],"id":"18463-37409","inStock":true,"lowStock":false,"media":[],"name":"XS","sku":"10003729_GN081-XS","uri":null},{"attributes":[],"customAttributes":[],"id":"18463-37407","inStock":true,"lowStock":false,"media":[],"name":"S","sku":"10003729_GN081-S","uri":null},{"attributes":[],"customAttributes":[],"id":"18463-37406","inStock":true,"lowStock":false,"media":[],"name":"M","sku":"10003729_GN081-M","uri":null},{"attributes":[],"customAttributes":[],"id":"18463-37405","inStock":true,"lowStock":false,"media":[],"name":"L","sku":"10003729_GN081-L","uri":null},{"attributes":[],"customAttributes":[],"id":"18463-37408","inStock":true,"lowStock":false,"media":[],"name":"XL","sku":"10003729_GN081-XL","uri":null},{"attributes":[],"customAttributes":[],"id":"18463-37410","inStock":true,"lowStock":false,"media":[],"name":"XXL","sku":"10003729_GN081-XXL","uri":null}],"video":"https://bjornborg.centracdn.net/client/dynamic/attributes/1041/10003729_gn081.mp4","relatedProductVariations":{}}],"component":"productSelectionV2"}],"component":"hotspotItem","verticalMobile":"37","verticalDesktop":"37","horizontalMobile":"61","horizontalDesktop":"61"}],"anchorTag":[],"component":"hotspotModule","backgroundMobile":[{"_uid":"1e50e111-9034-460b-9167-e14bc97e09d1","size":"cover","image":{"id":154042043290583,"alt":"A person in green activewear from Bjorn Borg performs lunges on green turf in a gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/45a03fa6ac/reverse-lunges.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A person in green activewear from Bjorn Borg performs lunges on green turf in a gym","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[],"moduleMarginStyle":"default","informationContent":[],"hideShopTheLookButton":true,"informationButtonLabel":"","shopTheLookButtonLabel":""}],"component":"twoColumnsLayout","moduleMarginStyle":"s","switchToFullWidth":false,"switchDesktopOrder":false}],"relatedPosts":["a22751c3-090b-451c-bd61-3e3650942a50","f9583faa-23b9-4125-be59-2912074335d6","05b5d8f3-1f75-4289-8a88-3886be5fc181","7558dc7b-087a-4a90-b03b-f25f00d05af3"],"mediaVertical":[{"_uid":"f2d3d526-9ad0-456c-a45b-dafb9c3c0da5","size":"cover","image":{"id":154041502974924,"alt":"Woman in Björn Borg athletic wear performing a push-up in a gym,","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1680/a3a0764e7b/push-up-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman in Björn Borg athletic wear performing a push-up in a gym,","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"heroMarginStyle":"s","backgroundMobile":[{"_uid":"70268d63-43ef-4cef-9893-60fa67397bb3","image":{"id":146720305376989,"alt":"Woman doing a regular crunch at the gym, wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing a crunch wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/bf6adf666f/regular-crunches.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a regular crunch at the gym, wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green from Björn Borg","title":"Woman doing a crunch wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[{"_uid":"21f31c7e-c123-469a-b274-0798120c3b5d","overlay":"none","component":"backgroundSplit","background":[{"_uid":"26ec6171-9d68-4695-89f5-9d266bdff7a2","size":"cover","image":{"id":154041876825045,"alt":"Woman in athletic wear performing squats in a gym and exercise equipment in the background.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/f64714d782/squats-exercise.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman in athletic wear performing squats in a gym and exercise equipment in the background.","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"},{"_uid":"3c37ecdb-9a2c-49db-a9cf-65c28af7466a","size":"cover","image":{"id":154042043290583,"alt":"A person in green activewear from Bjorn Borg performs lunges on green turf in a gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/45a03fa6ac/reverse-lunges.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A person in green activewear from Bjorn Borg performs lunges on green turf in a gym","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}]}]},"group_id":"a2775b7d-cf69-4b60-90c2-a260e92d77d9","position":-1070,"tag_list":[],"full_slug":"nl/pages/stories/workouts/thuis-trainen-zonder-apparatuur","meta_data":null,"parent_id":220652427,"alternates":[{"id":154506394865763,"name":"Home Workout ohne Geräte","slug":"home-workout-without-equipment","full_slug":"de/pages/stories/workouts/home-workout-without-equipment","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/home-workout-without-equipment/"},{"id":154513467941866,"name":"Entraînement à domicile sans équipement","slug":"home-workout-without-equipment","full_slug":"fr/pages/stories/workouts/home-workout-without-equipment","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/home-workout-without-equipment/"},{"id":154518542296483,"name":"Entrenamiento en casa sin equipo","slug":"home-workout-without-equipment","full_slug":"es/pages/stories/workouts/home-workout-without-equipment","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/home-workout-without-equipment/"},{"id":155464267464445,"name":"Träna hemma utan redskap","slug":"trana-hemma-utan-redskap","full_slug":"sv/pages/stories/workouts/trana-hemma-utan-redskap","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/trana-hemma-utan-redskap/"},{"id":153777500535106,"name":"Home workout without equipment","slug":"home-workout-without-equipment","full_slug":"en/pages/stories/workouts/home-workout-without-equipment","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/home-workout-without-equipment/"},{"id":154406952957557,"name":"Hjemmetrening uten utstyr","slug":"home-workout-without-equipment","full_slug":"no/pages/stories/workouts/home-workout-without-equipment","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/home-workout-without-equipment/"},{"id":154496953498232,"name":"Hjemmetræning uden udstyr","slug":"home-workout-without-equipment","full_slug":"dk/pages/stories/workouts/home-workout-without-equipment","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/home-workout-without-equipment/"}],"created_at":"2026-03-13T13:50:36.555Z","release_id":null,"updated_at":"2026-03-19T13:23:34.045Z","breadcrumbs":[{"id":42969703,"lang":"default","name":"Stories","path":null,"slug":"stories","uuid":"16d9cd96-4766-4ed6-a181-09a04eebc60c","content":{"seo":[{"_uid":"6dd05b01-195f-4c26-b505-0019d0343e48","meta":{"_uid":"13cb8295-a88c-490f-995c-bc49cc13be3a","title":"Stories - Trainingsprogramma's, Inspiratie & Interviews","plugin":"seo_metatags","og_image":"","og_title":"","description":"Ontdek Björn Borgs trainingsprogramma's, krijg trainingstips, inspiratie uit collecties, lees over ons duurzaamheidswerk en spannende interviews.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"eb3e403e-7a5e-45c6-828e-50eebe17fb0c","title":"Stories","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"fc0a9fc1-bdae-4a0b-a357-7a59b8bf8536","heading":"Stories ","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"54faef63-5a74-4048-a7f5-0f94b6cb3aa6","color":"black","component":"backgroundColor","colorOverride":"#AFB8AC"}],"textColorDesktop":"white","backgroundDesktop":[]}],"pageContent":[],"postsPerPage":"15","allPostsLabel":"","noResultTitle":"No results","noResultButtons":[{"_uid":"07fb41e0-43cd-48b9-bdc1-d6ab12cdb318","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop mens underwear","follow":"follow","component":"linkItem"},{"_uid":"fd8c9400-3f87-40d9-99e5-78db3ab00acb","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop womens underwear","follow":"follow","component":"linkItem"}],"displayPostArticles":true,"displayWorkoutPosts":false,"displayPostCategories":["339facc1-9ea1-4860-8e8a-9cb678e8b756","1457caea-bf47-4582-9bb4-626d982e836d","ae87d698-3011-46f8-b630-207fa4a31372","473d144f-3ebf-4b04-97ef-164ba0edbfcf","da24e7ec-b1c6-4b4e-9166-1d1f80054cfa","fc485e07-803b-487d-aba8-53c78f50c368"],"heroHeightSettingMobile":"33.33vh","heroHeightSettingDesktop":"33.33vh"},"group_id":"206bd5f1-bf2d-432f-b233-a63c2fe2318d","position":10,"tag_list":[],"full_slug":"nl/pages/stories/","meta_data":null,"parent_id":42969628,"alternates":[{"id":108726705,"name":"Stories","slug":"stories","full_slug":"fr/pages/stories/","is_folder":false,"parent_id":108726572,"published":true,"url":"fr/pages/stories/"},{"id":42969479,"name":"Stories","slug":"stories","full_slug":"sv/pages/stories/","is_folder":false,"parent_id":42969401,"published":true,"url":"sv/pages/stories/"},{"id":42969603,"name":"Stories","slug":"stories","full_slug":"en/pages/stories/","is_folder":false,"parent_id":42969528,"published":true,"url":"en/pages/stories/"},{"id":247836328,"name":"Stories","slug":"stories","full_slug":"es/pages/stories/","is_folder":false,"parent_id":247836061,"published":true,"url":"es/pages/stories/"},{"id":108729548,"name":"Stories","slug":"stories","full_slug":"dk/pages/stories/","is_folder":false,"parent_id":108729315,"published":true,"url":"dk/pages/stories/"},{"id":77994817,"name":"Stories","slug":"stories","full_slug":"de/pages/stories/","is_folder":false,"parent_id":77994695,"published":true,"url":"de/pages/stories/"},{"id":87203358345912,"name":"Stories","slug":"stories","full_slug":"no/pages/stories/","is_folder":false,"parent_id":87203226430051,"published":true,"url":"no/pages/stories/"}],"created_at":"2021-03-24T09:14:08.996Z","release_id":null,"updated_at":"2026-02-09T16:04:30.765Z","is_startpage":true,"published_at":"2026-02-09T16:04:30.751Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2021-01-08T08:32:38.000Z","url":"/stories/"},{"id":557869738,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"9fd9920b-b407-4055-abf7-898fee06c56f","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Workouts - Trainingsprogramma's perfect voor in de sportschool en thuis","plugin":"seo_metatags","og_image":"","og_title":"","description":"Ontdek trainingsprogramma's voor de sportschool en thuis, zoals Crossfit, beentraining, yoga en meer. Snelle en eenvoudige sessies voor zowel beginners als fitnessliefhebbers.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-150,"tag_list":[],"full_slug":"nl/pages/stories/workouts/","meta_data":null,"parent_id":220652427,"alternates":[{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":557869735,"name":"Workouts","slug":"workouts","full_slug":"dk/pages/stories/workouts/","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-03T07:34:26.545Z","release_id":null,"updated_at":"2024-10-03T07:40:25.495Z","is_startpage":true,"published_at":"2024-10-03T07:40:25.455Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:40:25.455Z","url":"/stories/workouts/"}],"is_startpage":false,"published_at":"2026-03-19T13:23:34.018Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2026-03-13T14:07:57.005Z","hrefs":[{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/stories/workouts/thuis-trainen-zonder-apparatuur/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/stories/workouts/thuis-trainen-zonder-apparatuur/","href_lang":"nl-be"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/stories/workouts/home-workout-without-equipment/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/stories/workouts/home-workout-without-equipment/","href_lang":"de-de"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/stories/workouts/home-workout-without-equipment/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/stories/workouts/home-workout-without-equipment/","href_lang":"fr-be"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/stories/workouts/home-workout-without-equipment/","href_lang":"es-es"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/stories/workouts/trana-hemma-utan-redskap/","href_lang":"sv-se"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/stories/workouts/home-workout-without-equipment/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/stories/workouts/home-workout-without-equipment/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/stories/workouts/home-workout-without-equipment/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/stories/workouts/home-workout-without-equipment/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/stories/workouts/home-workout-without-equipment/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/stories/workouts/home-workout-without-equipment/","href_lang":"en-fi"},{"app":"109514_no","app_id":8,"alias_id":10,"locale":"no_NO","uri":"https://www.bjornborg.com/no/stories/workouts/home-workout-without-equipment/","href_lang":"no-no"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/stories/workouts/home-workout-without-equipment/","href_lang":"da-dk"}],"url":"/stories/workouts/thuis-trainen-zonder-apparatuur/","relationships":{"related":[{"uuid":"7558dc7b-087a-4a90-b03b-f25f00d05af3","id":357172573,"title":"Bijpassende gym sets voor dames, heren & kinderen","path":"/stories/guides/gym-sets/","slug":"gym-sets","publishedAt":"2026-05-25T18:28:17.785Z","firstPublishedAt":"2023-08-16T12:36:43.000Z","entryText":"Laat je inspireren en ontdek onze grote selectie van trainingssets voor dames, heren en kinderen en vind je nieuwe favorieten!","categories":[{"name":"Collections","slug":"collections","id":42969739,"uuid":"473d144f-3ebf-4b04-97ef-164ba0edbfcf"},{"name":"Guide","slug":"guide","id":42969741,"uuid":"fc485e07-803b-487d-aba8-53c78f50c368"}],"mediaVertical":[{"_uid":"f2f92fbd-98d7-4b3e-9cb5-a6bfc24be8ed","size":"cover","image":{"id":9402563,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/1613x1075/a39dd13cd9/aw23-studio-9.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000013"},{"uuid":"f9583faa-23b9-4125-be59-2912074335d6","id":682364684,"title":"Squats – Variaties & techniek","path":"/stories/workouts/squats-variaties-techniek/","slug":"squats-variaties-techniek","publishedAt":"2026-03-02T08:04:18.088Z","firstPublishedAt":"2025-06-19T13:41:37.504Z","entryText":"Squat variations, tips on how to perfect your squat technique, and of course, a quick and effective squat workout.","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"mediaVertical":[{"_uid":"112ef52d-68b6-4933-b9fc-50bceb520f4b","size":"cover","image":{"id":23190423,"alt":"Woman doing back squats with barbell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/88b114912d/back-squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing back squats with barbell","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000101"},{"uuid":"a22751c3-090b-451c-bd61-3e3650942a50","id":131483129241922,"title":"Push up techniek en variaties","path":"/stories/workouts/push-up-techniek-variaties/","slug":"push-up-techniek-variaties","publishedAt":"2026-01-08T09:41:17.163Z","firstPublishedAt":"2026-01-08T09:41:17.163Z","entryText":"","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"mediaVertical":[{"_uid":"7930a60a-7a44-4a6e-b380-a11cfbb1192a","image":{"id":123990825996867,"alt":"Man doing push ups in the gym, wearing blue Borg t-shirt and matching gym shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1365x2048/7078a11336/push-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing push ups in the gym, wearing blue Borg t-shirt and matching gym shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000130"},{"uuid":"05b5d8f3-1f75-4289-8a88-3886be5fc181","id":136478900777544,"title":"Trainingsschema voor beginners","path":"/stories/workouts/trainingsschema-voor-beginners/","slug":"trainingsschema-voor-beginners","publishedAt":"2026-02-23T13:28:55.622Z","firstPublishedAt":"2026-02-23T13:20:57.656Z","entryText":"","categories":[{"name":"Training","slug":"training","id":42969740,"uuid":"da24e7ec-b1c6-4b4e-9166-1d1f80054cfa"}],"mediaVertical":[{"_uid":"358abae9-5f53-484d-a317-78cb2b7033c5","image":{"id":148088601907803,"alt":"Woman doing standing lateral raises at the gym, wearing Studio Flared Slit Tights and Studio Soft t-shirt in color Agave Green","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/32aef32f11/standing-lateral-raises.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing standing lateral raises at the gym, wearing Studio Flared Slit Tights and Studio Soft t-shirt in color Agave Green","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000140"}]}},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","932486518","983759613"]}