{
    "componentChunkName": "component---src-templates-post-page-tsx",
    "path": "/stories/guides/delayed-onset-muscle-soreness/",
    "result": {"pageContext":{"page":{"external_id":"87204383926166","slug":"/stories/guides/delayed-onset-muscle-soreness/","type":"postPage","data":{"id":87204383926166,"lang":"default","name":"Treningsverk","path":null,"slug":"delayed-onset-muscle-soreness","uuid":"556fc41e-efa2-4c65-9516-c0f708a8b3b8","parent":null,"content":{"seo":[{"_uid":"0a63d4be-18e9-44d3-bb34-08df65309d38","meta":{"_uid":"c0cac25c-578e-4256-812d-792d77448b8a","title":"Treningsverk - Hva er DOMS? - Tips & lindring","plugin":"seo_metatags","og_image":"","og_title":"","description":"Forsinket muskelsmerte (DOMS) – hva er det? Hvorfor får du treningsverk, og bør du trene med det? Vi forklarer og gir smarte tips for å lindre ømme muskler.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"3e2671d1-12da-4205-8da3-99a118aadb49","title":"Treningsverk – Hva er DOMS, og kan du trene med det?","preamble":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Treningsverk","type":"text","marks":[{"type":"bold"}]},{"text":", også kjent som ","type":"text"},{"text":"DOMS (Delayed Onset Muscle Soreness)","type":"text","marks":[{"type":"bold"}]},{"text":", er ømhet og stivhet som kan oppstå i musklene etter fysisk aktivitet eller uvante bevegelser. Smerten skyldes små rifter i muskelvevet og betennelse som oppstår under trening. Når musklene restituerer og tilpasser seg belastningen, blir de sterkere og mer motstandsdyktige.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Her lærer du mer om treningsverk – og vi gir deg noen smarte tips til hvordan du kan lindre DOMS.","type":"text"}]}]},"priority":"100000024","scrollTo":[],"component":"postPage","entryText":"Here you will learn more about delayed onset muscle soreness and we will give you some smart tips on how to relieve DOMS.","introText":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null}}]},"textColor":"white","categories":[{"name":"Stories","slug":"stories","id":87203393211080,"uuid":"cce196db-41eb-4e1a-9d1d-3fed321d0009"}],"pageContent":[{"_uid":"32c7715c-83a5-449a-89b5-fbd9c8531ba1","columns":[{"tag":[],"_uid":"cd70e256-0ff6-41cf-b5d8-b8502fe83b23","links":[{"_uid":"ea1823c5-57f7-43e3-8039-ed83126cbf01","link":{"id":"","url":"/studio-seamless-bralette-10002451-pe015/","linktype":"url","fieldtype":"multilink","cached_url":"/studio-seamless-bralette-10002451-pe015/"},"component":"wrapperLink"}],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"90bee904-d4e6-4c4f-96e0-a3a4fa9ca7b1","size":"cover","image":{"id":10046106,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/3000x4000/a6a7896741/aw23-studio-10_mob.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"7436004c-67b6-403d-a222-2e2239b14d91","links":[],"caption":[],"heading":[{"_uid":"dcdfa474-3546-40a7-8d04-0c60e49bb88d","text":"Hvorfor får man treningsverk?","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"813c79ed-4cad-4e93-b337-4586dbadfa06","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Treningsverk oppstår som følge av mikroskopiske skader i muskelvev og bindevev under fysisk aktivitet. Når du utfører en øvelse du ikke er vant til, eller øker intensiteten eller varigheten på treningen, utsettes musklene for ekstra belastning. Dette fører til små rifter i muskelfibrene og en betennelsesreaksjon – noe som er helt normalt.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Kroppen reparerer og bygger sterkere muskler som respons på den fysiske belastningen, noe som fører til økt styrke og utholdenhet over tid.","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"e8ed8d73-0e9a-4217-8f97-9537954de9a4","color":"grey","component":"backgroundColor","colorOverride":""}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"c4ede01c-2db9-4af2-8ffa-167bbb5a51ce","columns":[{"tag":[],"_uid":"df451d4c-80cc-4f76-8081-d4ef1e645ab0","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"bcf3392e-01b1-431c-8322-f4dd5e6cc3b7","size":"cover","image":{"id":12157976,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/33c223fe3f/xmas23_borg_01_2174-2.jpg","copyright":null,"fieldtype":"asset"},"overlay":"out-in","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[{"_uid":"0bb9d099-b9bf-469f-b5de-53236c85081e","size":"cover","image":{"id":12157976,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/33c223fe3f/xmas23_borg_01_2174-2.jpg","copyright":null,"fieldtype":"asset"},"overlay":"out-in","position":"50% 50%","component":"backgroundImage"}],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"2ee66156-e451-4906-8af7-3443874940ff","links":[],"caption":[],"heading":[{"_uid":"25e579f1-e306-421d-9ab3-02970c370114","text":"Kan du trene med treningsverk?","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"e6487c68-fefb-4223-a662-3fc25e00bc00","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Ja, det er som regel trygt å trene selv om du har treningsverk. Det er vanlig å kjenne ømhet etter en ny eller hard treningsøkt, og så lenge smerten ikke er sterk, kan du fortsette å trene. Et godt tips er å fokusere på andre muskelgrupper enn de som er støle.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Her er noen gode retningslinjer for trening med treningsverk:","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lettere økter:","type":"text","marks":[{"type":"bold"}]},{"text":" Hvis ømheten er mild til moderat, kan du fortsette å trene, men det kan være lurt å redusere intensiteten og unngå for stor belastning på de berørte musklene. Lett aktivitet, som lavintensiv kondisjonstrening eller rolig styrketrening, kan faktisk være gunstig.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Aktiv restitusjon:","type":"text","marks":[{"type":"bold"}]},{"text":" Lett trening kan øke blodsirkulasjonen og bidra til raskere restitusjon. Tøying og lette bevegelser kan også redusere stivhet i kroppen. Hvorfor ikke prøve en yogatime?","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lytt til kroppen:","type":"text","marks":[{"type":"bold"}]},{"text":" Hvis treningsverken er veldig intens, eller du opplever en smerte som føles annerledes enn vanlig stølhet, er det best å gi kroppen mer hvile og unngå hard trening til smerten har gitt seg.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Drikk vann, varm opp og tøy ut:","type":"text","marks":[{"type":"bold"}]},{"text":" Sørg for å få i deg nok væske, og bruk tid på oppvarming før trening og nedtrapping etterpå.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Rådfør deg med trener eller lege:","type":"text","marks":[{"type":"bold"}]},{"text":" Hvis ømheten ikke går over, eller du er usikker på om du bør trene, kan det være lurt å snakke med en trener eller lege for å utelukke skade.","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"89942b7e-1565-441f-ab85-b935eea3e425","color":"grey","component":"backgroundColor","colorOverride":""}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"632ff93b-faf3-42af-ac33-c854696a4b1d","items":[{"_uid":"7e984587-65ca-435d-8ac0-20d5a75e7977","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"For å lindre treningsverk kan du bruke metoder som hvile, lett aktivitet, tøying, massasje, og eventuelt varme eller kulde på det berørte området.","type":"text"},{"type":"hard_break"},{"text":"Treningsverk er vanligvis ufarlig og en naturlig del av kroppens tilpasningsprosess. Opplever du derimot sterk eller langvarig smerte, bør du kontakte lege for å utelukke skade.","type":"text"}]},{"type":"horizontal_rule"},{"type":"heading","attrs":{"level":3,"textAlign":null},"content":[{"text":"5 tips for å bli kvitt treningsverk","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lett trening","type":"text","marks":[{"type":"bold"}]},{"text":" – Gåtur eller svømming kan øke blodsirkulasjonen og redusere ømhet, samtidig som det bidrar til raskere restitusjon.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Tøying","type":"text","marks":[{"type":"bold"}]},{"text":" – Strekk forsiktig på de berørte musklene for å øke fleksibiliteten og redusere spenning.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Kosthold og væske","type":"text","marks":[{"type":"bold"}]},{"text":" – Sørg for å få i deg nok protein og næringsstoffer som støtter muskelreparasjon. Ikke glem å drikke godt med vann.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Søvn","type":"text","marks":[{"type":"bold"}]},{"text":" – God søvn er avgjørende for restitusjon. Sørg for å få nok hvile, spesielt etter harde økter.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Hvile","type":"text","marks":[{"type":"bold"}]},{"text":" – Planlegg hviledager mellom harde treningsøkter, slik at kroppen får tid til å bygge seg opp igjen.","type":"text"}]}]}]}]},"component":"textSection","subheading":"To relieve muscle soreness, you can use methods such as rest, lighter exercise, stretching, massage, and consider using heat or cold on the affected areas."}],"heading":[{"_uid":"42eb1027-79f2-4937-a650-451a467b8b0a","text":"Hvordan lindre og bli kvitt treningsverk","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"center","moduleMarginStyle":"default"},{"_uid":"9906881b-f8cf-471e-94be-e9689cff58df","columns":[{"tag":[],"_uid":"1c812a6a-cce4-42c8-99d6-45bfa52a2d98","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"black","backgroundMobile":[{"_uid":"fb4f41f5-9d1f-46f7-aaff-dec052fb765e","size":"cover","image":{"id":12157971,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/1fb75f2d18/xmas23_borg_01_0046-1.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"bottom","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"c9b79daa-5ff7-477a-bd60-af73bc773bea","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"black","backgroundMobile":[{"_uid":"77cb1bbd-2178-4700-8bbd-9b860a2b17b4","size":"cover","image":{"id":12157994,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/0b20177d75/xmas23_studio_04_0354.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"bottom","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"2538bc94-1feb-4800-b693-08b79016c60f","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"black","backgroundMobile":[{"_uid":"135d0bd2-f937-4a5c-be44-725d4119cdcd","size":"cover","image":{"id":12157977,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/d1108da5b8/xmas23_borg_01_2273-1.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"bottom","contentHorizontalAlignment":"left"}],"component":"threeColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false}],"previewImage":{"id":null,"alt":null,"name":"","focus":null,"title":null,"filename":"","copyright":null,"fieldtype":"asset"},"relatedPosts":["67c5a77c-4f01-4d50-b23d-5b2c50aec9bf","070c5549-55f0-42e5-93d3-a9b944bf2a52","3340d424-6c51-41ca-8148-9071047d3ca8","1089c79e-6328-42dd-a15b-d13f1e01f4c9"],"mediaVertical":[{"_uid":"55f1ca8e-a411-49f3-923b-a776e7b34b3f","size":"cover","image":{"id":10046093,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/3000x4000/99545740cc/aw23-sthlm-6_mob.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"heroMarginStyle":"default","mediaHorizontal":[{"_uid":"815f550c-1b2b-4045-9461-e9e39fdce1d5","size":"cover","image":{"id":10046093,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/3000x4000/99545740cc/aw23-sthlm-6_mob.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundMobile":[{"_uid":"6bea1884-82eb-4195-825b-fb94e917d186","size":"cover","image":{"id":10046093,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/3000x4000/99545740cc/aw23-sthlm-6_mob.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[{"_uid":"f58d498d-d4a9-497d-8fed-65c942957388","size":"cover","image":{"id":9402545,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/1613x1075/9ea7d7dc40/aw23-sthlm-2.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}]},"group_id":"81c1eaf2-d06e-4a0e-9be0-b944d305cdbe","position":60,"tag_list":[],"full_slug":"no/pages/stories/guides/delayed-onset-muscle-soreness","meta_data":null,"parent_id":87203296152207,"alternates":[{"id":420633031,"name":"Ømme muskler efter træning","slug":"delayed-onset-muscle-soreness","full_slug":"dk/pages/stories/guides/delayed-onset-muscle-soreness","is_folder":false,"parent_id":333446591,"published":true,"url":"dk/pages/stories/guides/delayed-onset-muscle-soreness/"},{"id":420511183,"name":"Träningsvärk","slug":"traningsvark","full_slug":"sv/pages/stories/guider/traningsvark","is_folder":false,"parent_id":182796990,"published":true,"url":"sv/pages/stories/guider/traningsvark/"},{"id":420837190,"name":"Spierpijn","slug":"spierpijn","full_slug":"nl/pages/stories/guides/spierpijn","is_folder":false,"parent_id":196409731,"published":true,"url":"nl/pages/stories/guides/spierpijn/"},{"id":420856333,"name":"Douleur musculaire","slug":"delayed-onset-muscle-soreness","full_slug":"fr/pages/stories/guides/delayed-onset-muscle-soreness","is_folder":false,"parent_id":196409735,"published":true,"url":"fr/pages/stories/guides/delayed-onset-muscle-soreness/"},{"id":420877656,"name":"Dolor muscular de aparición tardía","slug":"delayed-onset-muscle-soreness","full_slug":"es/pages/stories/guides/delayed-onset-muscle-soreness","is_folder":false,"parent_id":247836337,"published":true,"url":"es/pages/stories/guides/delayed-onset-muscle-soreness/"},{"id":420594417,"name":"Delayed onset muscle soreness","slug":"delayed-onset-muscle-soreness","full_slug":"en/pages/stories/guides/delayed-onset-muscle-soreness","is_folder":false,"parent_id":184673392,"published":true,"url":"en/pages/stories/guides/delayed-onset-muscle-soreness/"},{"id":420842188,"name":"Muskelkater","slug":"delayed-onset-muscle-soreness","full_slug":"de/pages/stories/guides/delayed-onset-muscle-soreness","is_folder":false,"parent_id":196409733,"published":true,"url":"de/pages/stories/guides/delayed-onset-muscle-soreness/"}],"created_at":"2025-09-04T09:55:32.789Z","release_id":null,"updated_at":"2026-02-23T12:39:26.424Z","breadcrumbs":[{"id":87203358345912,"lang":"default","name":"Stories","path":null,"slug":"stories","uuid":"94c0c026-b724-4278-bcb9-bdd1baa90f4f","content":{"seo":[{"_uid":"6dd05b01-195f-4c26-b505-0019d0343e48","meta":{"_uid":"13cb8295-a88c-490f-995c-bc49cc13be3a","title":"Stories - Training Programs, Inspiration & Interviews","plugin":"seo_metatags","og_image":"","og_title":"","description":"Explore Björn Borg’s training programs, get workout tips, inspiration from collections, read about our sustainability efforts, and exciting interviews.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"eb3e403e-7a5e-45c6-828e-50eebe17fb0c","title":"Stories","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"a411a529-259d-46d4-bebb-ffe768760fe3","heading":"Stories ","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"674d8859-d7bf-40c7-95c7-268f9842c89e","color":"black","component":"backgroundColor","colorOverride":"#AFB8AC"}],"textColorDesktop":"","backgroundDesktop":[]}],"pageContent":[],"postsPerPage":"15","allPostsLabel":"","noResultTitle":"Ingen resultater","noResultButtons":[{"_uid":"07fb41e0-43cd-48b9-bdc1-d6ab12cdb318","link":{"id":"4581ce49-33d7-425a-8152-b0e05d7c60ef","url":"","linktype":"story","fieldtype":"multilink","cached_url":"no/pages/men/clothing/"},"label":"Shop herreklær","follow":"follow","component":"linkItem"},{"_uid":"fd8c9400-3f87-40d9-99e5-78db3ab00acb","link":{"id":"7ee9fa8b-ec3d-4e09-8c8b-921427fc2b80","url":"","linktype":"story","fieldtype":"multilink","cached_url":"no/pages/women/clothing/"},"label":"Shop dameklær","follow":"follow","component":"linkItem"}],"displayPostArticles":true,"displayWorkoutPosts":false,"displayPostCategories":["9d32c7ac-8b50-48fd-b672-355d727c568c","cce196db-41eb-4e1a-9d1d-3fed321d0009","fdb42128-5915-4870-a82b-0327b635a1e1","d8bd716d-8b5e-42e4-bad6-f4db0cc103d6","070f9be7-9b78-4bed-80be-0ec6b1426568","4aa0249e-e7e3-43d6-8eff-1a7b22313a73","9bd40778-21a8-443c-9cd4-cb0f6272ad95","3464cbe5-f413-473d-a91a-8e425af99c66"],"heroHeightSettingMobile":"20vh","heroHeightSettingDesktop":"33.33vh"},"group_id":"206bd5f1-bf2d-432f-b233-a63c2fe2318d","position":-420,"tag_list":[],"full_slug":"no/pages/stories/","meta_data":null,"parent_id":87203226430051,"alternates":[{"id":108726705,"name":"Stories","slug":"stories","full_slug":"fr/pages/stories/","is_folder":false,"parent_id":108726572,"published":true,"url":"fr/pages/stories/"},{"id":42969479,"name":"Stories","slug":"stories","full_slug":"sv/pages/stories/","is_folder":false,"parent_id":42969401,"published":true,"url":"sv/pages/stories/"},{"id":42969603,"name":"Stories","slug":"stories","full_slug":"en/pages/stories/","is_folder":false,"parent_id":42969528,"published":true,"url":"en/pages/stories/"},{"id":247836328,"name":"Stories","slug":"stories","full_slug":"es/pages/stories/","is_folder":false,"parent_id":247836061,"published":true,"url":"es/pages/stories/"},{"id":42969703,"name":"Stories","slug":"stories","full_slug":"nl/pages/stories/","is_folder":false,"parent_id":42969628,"published":true,"url":"nl/pages/stories/"},{"id":108729548,"name":"Stories","slug":"stories","full_slug":"dk/pages/stories/","is_folder":false,"parent_id":108729315,"published":true,"url":"dk/pages/stories/"},{"id":77994817,"name":"Stories","slug":"stories","full_slug":"de/pages/stories/","is_folder":false,"parent_id":77994695,"published":true,"url":"de/pages/stories/"}],"created_at":"2025-09-04T09:51:22.403Z","release_id":null,"updated_at":"2026-02-16T14:13:45.930Z","is_startpage":true,"published_at":"2026-02-16T14:13:45.913Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2021-01-08T08:32:38.000Z","url":"/stories/"}],"is_startpage":false,"published_at":"2026-02-23T12:39:26.390Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2023-12-19T13:22:11.000Z","hrefs":[{"app":"109514_no","app_id":8,"alias_id":10,"locale":"no_NO","uri":"https://www.bjornborg.com/no/stories/guides/delayed-onset-muscle-soreness/","href_lang":"no-no"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/stories/guides/delayed-onset-muscle-soreness/","href_lang":"da-dk"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/stories/guider/traningsvark/","href_lang":"sv-se"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/stories/guides/spierpijn/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/stories/guides/spierpijn/","href_lang":"nl-be"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/stories/guides/delayed-onset-muscle-soreness/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/stories/guides/delayed-onset-muscle-soreness/","href_lang":"fr-be"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/stories/guides/delayed-onset-muscle-soreness/","href_lang":"es-es"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/stories/guides/delayed-onset-muscle-soreness/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/stories/guides/delayed-onset-muscle-soreness/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/stories/guides/delayed-onset-muscle-soreness/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/stories/guides/delayed-onset-muscle-soreness/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/stories/guides/delayed-onset-muscle-soreness/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/stories/guides/delayed-onset-muscle-soreness/","href_lang":"en-fi"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/stories/guides/delayed-onset-muscle-soreness/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/stories/guides/delayed-onset-muscle-soreness/","href_lang":"de-de"}],"url":"/stories/guides/delayed-onset-muscle-soreness/","relationships":{"related":[{"uuid":"3340d424-6c51-41ca-8148-9071047d3ca8","id":87204517719518,"title":"HIIT-trening – Høyintensiv trening for alle","path":"/stories/workouts/hiit-workout/","slug":"hiit-workout","publishedAt":"2026-02-23T14:58:19.211Z","firstPublishedAt":"2024-01-09T14:42:22.536Z","entryText":"Tips on effective Hiit exercises to create fun HIIT workouts.","categories":[{"name":"Stories","slug":"stories","id":87203393211080,"uuid":"cce196db-41eb-4e1a-9d1d-3fed321d0009"},{"name":"Trening","slug":"training","id":87203413097172,"uuid":"fdb42128-5915-4870-a82b-0327b635a1e1"}],"mediaVertical":[{"_uid":"587d763e-9911-4386-9556-e7003088c60e","size":"cover","image":{"id":12157994,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/0b20177d75/xmas23_studio_04_0354.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":"","is_external_url":false},"overlay":"top-bottom","position":"50% 50%","component":"backgroundImage"}],"priority":"100000027"},{"uuid":"1089c79e-6328-42dd-a15b-d13f1e01f4c9","id":87204561854522,"title":"Fullkroppsøkt hjemme på 20 minutter","path":"/stories/workouts/home-workout/","slug":"home-workout","publishedAt":"2026-02-17T14:56:55.157Z","firstPublishedAt":"2022-11-23T16:01:11.769Z","entryText":"Start your home workout with an effective and fun 20-minute session.","categories":[{"name":"Stories","slug":"stories","id":87203393211080,"uuid":"cce196db-41eb-4e1a-9d1d-3fed321d0009"},{"name":"Trening","slug":"training","id":87203413097172,"uuid":"fdb42128-5915-4870-a82b-0327b635a1e1"}],"mediaVertical":[{"_uid":"843ca9ad-9efd-44e8-a234-6adf3f59d408","size":"cover","image":{"id":13917426,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/24b4344f84/top-banner_studio_mobile.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"priority":"100000005"},{"uuid":"67c5a77c-4f01-4d50-b23d-5b2c50aec9bf","id":87203725110041,"title":"Den ultimate guiden til Hyrox – Alt du trenger å vite om treningsfenomenet","path":"/stories/workouts/the-ultimate-hyrox-workout-guide/","slug":"the-ultimate-hyrox-workout-guide","publishedAt":"2026-06-29T10:25:01.010Z","firstPublishedAt":"2025-01-10T13:51:47.837Z","entryText":"In this guide, we’ll cover everything from the 8 signature workout stations and how to train effectively, to what makes Hyrox stand out in the fitness world. Get ready to discover why Hyrox is captivating gym-goers worldwide and how you can prepare to dominate your first race.","categories":[{"name":"Stories","slug":"stories","id":87203393211080,"uuid":"cce196db-41eb-4e1a-9d1d-3fed321d0009"},{"name":"Trening","slug":"training","id":87203413097172,"uuid":"fdb42128-5915-4870-a82b-0327b635a1e1"}],"mediaVertical":[{"_uid":"7600dcd8-6c82-464c-9ca8-64cd94e4e2ae","size":"cover","image":{"id":19759062,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/5343x8011/427ff80a21/borg_him_240318_bjorn-borg_10_1329.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"priority":"100000081"},{"uuid":"070c5549-55f0-42e5-93d3-a9b944bf2a52","id":87204524269120,"title":"Tabata-øvelser – Effektiv Tabata-trening for alle","path":"/stories/workouts/tabata-exercises/","slug":"tabata-exercises","publishedAt":"2026-02-16T14:14:59.791Z","firstPublishedAt":"2023-12-20T14:09:26.000Z","entryText":"Here comes an approximately thirty-minute long Tabata session with effective Tabata exercises.","categories":[{"name":"Stories","slug":"stories","id":87203393211080,"uuid":"cce196db-41eb-4e1a-9d1d-3fed321d0009"},{"name":"Trening","slug":"training","id":87203413097172,"uuid":"fdb42128-5915-4870-a82b-0327b635a1e1"}],"mediaVertical":[{"_uid":"1aaecfc9-8bcd-4503-afac-3a9094b50c2e","size":"cover","image":{"id":7786554,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/96fae307b1/alice_moving.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"0% 100%","component":"backgroundImage"}],"priority":"100000025"}]}},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","932486518","983759613"]}