{
    "componentChunkName": "component---src-templates-post-page-tsx",
    "path": "/stories/workouts/sports-hour-with-karin/",
    "result": {"pageContext":{"page":{"external_id":"87204566777992","slug":"/stories/workouts/sports-hour-with-karin/","type":"postPage","data":{"id":87204566777992,"lang":"default","name":"Karin strength","path":null,"slug":"sports-hour-with-karin","uuid":"586ede4a-76aa-4d37-97b1-a9c700b8f816","parent":{"id":87203492219648,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"f4682832-9a94-40a0-a5a9-18b39cae47fe","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Workouts - Training programs perfect for the gym and home workouts","plugin":"seo_metatags","og_image":"","og_title":"","description":"Discover training programs for the gym and home workouts like Crossfit, leg day, yoga, and more. Quick and easy sessions for both beginners and fitness enthusiasts.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["27194c29-d10b-42a9-8f42-ca5dc230c530"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-680,"tag_list":[],"full_slug":"no/pages/stories/workouts/","meta_data":null,"parent_id":87203290770060,"alternates":[{"id":557869738,"name":"Workouts","slug":"workouts","full_slug":"nl/pages/stories/workouts/","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/"},{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":557869735,"name":"Workouts","slug":"workouts","full_slug":"dk/pages/stories/workouts/","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/"}],"created_at":"2025-09-04T09:51:55.088Z","release_id":null,"updated_at":"2026-02-16T14:14:30.328Z","is_startpage":true,"published_at":"2026-02-16T14:14:30.314Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:38:58.148Z","url":"/stories/workouts/"},"content":{"seo":[{"_uid":"0c96ff39-ee7c-48e8-962f-1cbfd7014c23","meta":{"_uid":"f48f4107-9343-4a13-9a8f-93072eb199ae","title":"Sports Hour med Karin Lundström","plugin":"seo_metatags","og_image":"","og_title":"","description":"3 øvelser du kan legge til i styrkerutinen din som virkelig utfordrer kjernemuskulaturen og mobiliteten din, for å bygge en solid, sterk og funksjonell kropp.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"7fd767d0-0097-4483-8ffb-f3540a584849","title":"Karin Lundström","preamble":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Sports Hour med ","type":"text"},{"text":"karin_lundstrom","type":"text","marks":[{"type":"link","attrs":{"href":"https://www.instagram.com/karin__lundstrom/","uuid":null,"anchor":null,"target":"_self","linktype":"url"}}]},{"text":".","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"3 øvelser du kan legge til i styrkerutinen din som virkelig utfordrer kjernemuskulaturen og mobiliteten din, for å bygge en solid, sterk og funksjonell kropp.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Fokuset er å satse på kvalitet i hver bevegelse, med mål om å bevege seg i full bevegelsesfrihet, vektøkning etter behov og bygge styrke i et kontrollert tempo.","type":"text"}]}]},"priority":"1","scrollTo":[],"component":"postPage","entryText":"3 exercises to add to your strength routine that truly challenge your core and mobility, to build a solid strong functional body.","introText":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null}}]},"textColor":"white","categories":[{"name":"Trening","slug":"training","id":87203413097172,"uuid":"fdb42128-5915-4870-a82b-0327b635a1e1"}],"pageContent":[{"_uid":"5b192713-764b-4100-bd88-46c18a6a28b0","columns":[{"tag":[],"_uid":"5ac0e04c-46ae-43ad-ab1e-5e302d310116","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"5e66bdbc-c798-412d-abda-f1d4f62e039a","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Half kneeling windmill 6-8 per side (fokus på bevegelse)","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"008bef37-b5f4-4c8d-8568-6f0e7a510afa","video":{"id":5766786,"alt":null,"name":"","focus":null,"title":null,"filename":"https://assets.bjornborg.com/x/de89d691dc/7c7d9f9b0517470db54814be4dc59c5c-2.mov","copyright":null,"fieldtype":"asset"},"overlay":"none","component":"backgroundVideo"}],"backgroundDesktop":[],"contentVerticalAlignment":"bottom","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"a17de395-9967-47b5-8006-12c4611138df","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"35d68ab6-a446-4a1d-8e8e-5caf08906968","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Overhead single arm squat 6-8 reps per side.","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"76f69554-2034-44d8-b789-83b605f5fdf2","video":{"id":5766787,"alt":null,"name":"","focus":null,"title":null,"filename":"https://assets.bjornborg.com/x/f5d6f40ca4/7c7d9f9b0517470db54814be4dc59c5c-3.mov","copyright":null,"fieldtype":"asset"},"overlay":"none","component":"backgroundVideo"}],"backgroundDesktop":[],"contentVerticalAlignment":"bottom","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"2acc6c95-e86b-4d63-a7e3-5e1940373c0e","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"b34ba74e-2812-4a98-bcc5-b3ec40a5fbf7","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Knee to chest into negative leg drop (scaling knee to chest and down) 6-8 reps","type":"text"}]}]},"component":"paragraph"}],"textColor":"white","backgroundMobile":[{"_uid":"bff712a5-ebca-43fd-99e3-c8896d10d06d","video":{"id":5766788,"alt":null,"name":"","focus":null,"title":null,"filename":"https://assets.bjornborg.com/x/1b8c6b57df/7c7d9f9b0517470db54814be4dc59c5c-4.mov","copyright":null,"fieldtype":"asset"},"overlay":"none","component":"backgroundVideo"}],"backgroundDesktop":[],"contentVerticalAlignment":"bottom","contentHorizontalAlignment":"center"}],"component":"threeColumnsLayout"}],"previewImage":{"id":null,"alt":null,"name":"","focus":null,"title":null,"filename":"","copyright":null,"fieldtype":"asset"},"relatedPosts":[],"mediaVertical":[{"_uid":"d6d192f4-b56d-4542-8c8f-475643ce8845","size":"cover","image":{"id":4650509,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/1257x1595/20748460ef/dsc_1994-kopia.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"heroMarginStyle":"default","mediaHorizontal":[{"_uid":"2e6b098f-c598-40fa-942c-964191e3c322","size":"cover","image":{"id":4650509,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/1257x1595/20748460ef/dsc_1994-kopia.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"backgroundMobile":[{"_uid":"be88696c-fe24-4fbf-9493-db989e13dd71","size":"cover","image":{"id":4650509,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/1257x1595/20748460ef/dsc_1994-kopia.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"backgroundDesktop":[]},"group_id":"1eb5a53a-c6b0-4134-810e-ad3533c613ac","position":390,"tag_list":[],"full_slug":"no/pages/stories/workouts/sports-hour-with-karin","meta_data":null,"parent_id":87203290770060,"alternates":[{"id":187045631,"name":"Karin strength","slug":"sports-hour-with-karin","full_slug":"en/pages/stories/workouts/sports-hour-with-karin","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/sports-hour-with-karin/"},{"id":247836502,"name":"Karin strength","slug":"sports-hour-with-karin","full_slug":"es/pages/stories/workouts/sports-hour-with-karin","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/sports-hour-with-karin/"},{"id":188524269,"name":"Sports Hour med Karin","slug":"sports-hour-med-karin","full_slug":"sv/pages/stories/workout-with-us/sports-hour-med-karin","is_folder":false,"parent_id":77677230,"published":true,"url":"sv/pages/stories/workout-with-us/sports-hour-med-karin/"}],"created_at":"2025-09-04T09:56:17.431Z","release_id":null,"updated_at":"2026-02-16T14:15:16.678Z","breadcrumbs":[{"id":87203358345912,"lang":"default","name":"Stories","path":null,"slug":"stories","uuid":"94c0c026-b724-4278-bcb9-bdd1baa90f4f","content":{"seo":[{"_uid":"6dd05b01-195f-4c26-b505-0019d0343e48","meta":{"_uid":"13cb8295-a88c-490f-995c-bc49cc13be3a","title":"Stories - Training Programs, Inspiration & Interviews","plugin":"seo_metatags","og_image":"","og_title":"","description":"Explore Björn Borg’s training programs, get workout tips, inspiration from collections, read about our sustainability efforts, and exciting interviews.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"eb3e403e-7a5e-45c6-828e-50eebe17fb0c","title":"Stories","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"a411a529-259d-46d4-bebb-ffe768760fe3","heading":"Stories ","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"674d8859-d7bf-40c7-95c7-268f9842c89e","color":"black","component":"backgroundColor","colorOverride":"#AFB8AC"}],"textColorDesktop":"","backgroundDesktop":[]}],"pageContent":[],"postsPerPage":"15","allPostsLabel":"","noResultTitle":"Ingen resultater","noResultButtons":[{"_uid":"07fb41e0-43cd-48b9-bdc1-d6ab12cdb318","link":{"id":"4581ce49-33d7-425a-8152-b0e05d7c60ef","url":"","linktype":"story","fieldtype":"multilink","cached_url":"no/pages/men/clothing/"},"label":"Shop herreklær","follow":"follow","component":"linkItem"},{"_uid":"fd8c9400-3f87-40d9-99e5-78db3ab00acb","link":{"id":"7ee9fa8b-ec3d-4e09-8c8b-921427fc2b80","url":"","linktype":"story","fieldtype":"multilink","cached_url":"no/pages/women/clothing/"},"label":"Shop dameklær","follow":"follow","component":"linkItem"}],"displayPostArticles":true,"displayWorkoutPosts":false,"displayPostCategories":["9d32c7ac-8b50-48fd-b672-355d727c568c","cce196db-41eb-4e1a-9d1d-3fed321d0009","fdb42128-5915-4870-a82b-0327b635a1e1","d8bd716d-8b5e-42e4-bad6-f4db0cc103d6","070f9be7-9b78-4bed-80be-0ec6b1426568","4aa0249e-e7e3-43d6-8eff-1a7b22313a73","9bd40778-21a8-443c-9cd4-cb0f6272ad95","3464cbe5-f413-473d-a91a-8e425af99c66"],"heroHeightSettingMobile":"20vh","heroHeightSettingDesktop":"33.33vh"},"group_id":"206bd5f1-bf2d-432f-b233-a63c2fe2318d","position":-420,"tag_list":[],"full_slug":"no/pages/stories/","meta_data":null,"parent_id":87203226430051,"alternates":[{"id":108726705,"name":"Stories","slug":"stories","full_slug":"fr/pages/stories/","is_folder":false,"parent_id":108726572,"published":true,"url":"fr/pages/stories/"},{"id":42969479,"name":"Stories","slug":"stories","full_slug":"sv/pages/stories/","is_folder":false,"parent_id":42969401,"published":true,"url":"sv/pages/stories/"},{"id":42969603,"name":"Stories","slug":"stories","full_slug":"en/pages/stories/","is_folder":false,"parent_id":42969528,"published":true,"url":"en/pages/stories/"},{"id":247836328,"name":"Stories","slug":"stories","full_slug":"es/pages/stories/","is_folder":false,"parent_id":247836061,"published":true,"url":"es/pages/stories/"},{"id":42969703,"name":"Stories","slug":"stories","full_slug":"nl/pages/stories/","is_folder":false,"parent_id":42969628,"published":true,"url":"nl/pages/stories/"},{"id":108729548,"name":"Stories","slug":"stories","full_slug":"dk/pages/stories/","is_folder":false,"parent_id":108729315,"published":true,"url":"dk/pages/stories/"},{"id":77994817,"name":"Stories","slug":"stories","full_slug":"de/pages/stories/","is_folder":false,"parent_id":77994695,"published":true,"url":"de/pages/stories/"}],"created_at":"2025-09-04T09:51:22.403Z","release_id":null,"updated_at":"2026-02-16T14:13:45.930Z","is_startpage":true,"published_at":"2026-02-16T14:13:45.913Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2021-01-08T08:32:38.000Z","url":"/stories/"},{"id":87203492219648,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"f4682832-9a94-40a0-a5a9-18b39cae47fe","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Workouts - Training programs perfect for the gym and home workouts","plugin":"seo_metatags","og_image":"","og_title":"","description":"Discover training programs for the gym and home workouts like Crossfit, leg day, yoga, and more. Quick and easy sessions for both beginners and fitness enthusiasts.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Workouts","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["27194c29-d10b-42a9-8f42-ca5dc230c530"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-680,"tag_list":[],"full_slug":"no/pages/stories/workouts/","meta_data":null,"parent_id":87203290770060,"alternates":[{"id":557869738,"name":"Workouts","slug":"workouts","full_slug":"nl/pages/stories/workouts/","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/"},{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","is_folder":false,"parent_id":189047751,"published":true,"url":"sv/pages/stories/workouts/"},{"id":557869735,"name":"Workouts","slug":"workouts","full_slug":"dk/pages/stories/workouts/","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/"}],"created_at":"2025-09-04T09:51:55.088Z","release_id":null,"updated_at":"2026-02-16T14:14:30.328Z","is_startpage":true,"published_at":"2026-02-16T14:14:30.314Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-03T07:38:58.148Z","url":"/stories/workouts/"}],"is_startpage":false,"published_at":"2026-02-16T14:15:16.591Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2022-09-09T12:44:40.326Z","hrefs":[{"app":"109514_no","app_id":8,"alias_id":10,"locale":"no_NO","uri":"https://www.bjornborg.com/no/stories/workouts/sports-hour-with-karin/","href_lang":"no-no"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/stories/workouts/sports-hour-with-karin/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/stories/workouts/sports-hour-with-karin/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/stories/workouts/sports-hour-with-karin/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/stories/workouts/sports-hour-with-karin/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/stories/workouts/sports-hour-with-karin/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/stories/workouts/sports-hour-with-karin/","href_lang":"en-fi"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/stories/workouts/sports-hour-with-karin/","href_lang":"es-es"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/stories/workout-with-us/sports-hour-med-karin/","href_lang":"sv-se"}],"url":"/stories/workouts/sports-hour-with-karin/","relationships":{"related":[{"uuid":"773d8b90-c5d3-4a3a-a536-6eebfc023ca5","id":87204477094873,"title":"Padel rules & smart tips","path":"/stories/workouts/padel-rules-and-tips/","slug":"padel-rules-and-tips","publishedAt":"2026-03-11T08:18:07.210Z","firstPublishedAt":"2024-03-19T07:51:55.787Z","entryText":"Here you can learn padel rules and get smart tips to improve your game on the court.","categories":[{"name":"Stories","slug":"stories","id":87203393211080,"uuid":"cce196db-41eb-4e1a-9d1d-3fed321d0009"},{"name":"Trening","slug":"training","id":87203413097172,"uuid":"fdb42128-5915-4870-a82b-0327b635a1e1"}],"mediaVertical":[{"_uid":"bffc2d3a-16c0-4ac1-b33b-bb1a3b0d1eca","size":"cover","image":{"id":14764782,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/6541x4361/69abff6d3b/ss24_plate_2-min.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"priority":"9"},{"uuid":"85da5013-637a-4d77-b731-0928d237e6ce","id":87203733519131,"title":"21-Day New Year Fitness Challenge for Beginners","path":"/stories/workouts/21-day-fitness-challenge-for-beginners/","slug":"21-day-fitness-challenge-for-beginners","publishedAt":"2026-03-02T12:12:09.272Z","firstPublishedAt":"2024-11-22T15:32:46.636Z","entryText":"The New Year is the perfect time to embrace change and set goals that matter—like prioritizing your health and fitness. Whether you’re completely new to working out or getting back into a routine, our 21-Day Fitness Challenge for Beginners is designed to help you succeed.","categories":[{"name":"Stories","slug":"stories","id":87203393211080,"uuid":"cce196db-41eb-4e1a-9d1d-3fed321d0009"},{"name":"Trening","slug":"training","id":87203413097172,"uuid":"fdb42128-5915-4870-a82b-0327b635a1e1"}],"mediaVertical":[{"_uid":"92ac2dfc-ee71-48ef-b654-bc9c81599464","size":"cover","image":{"id":18633856,"alt":"","name":"red jacket","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/4d5af74c24/rod_jacka_-3-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"1"},{"uuid":"1eea1ca1-4a12-4f65-9bcc-4d33232963e7","id":87203580283659,"title":"What is Hybrid Training? - Examples & Hybrid Training Program","path":"/stories/workouts/what-is-hybrid-training/","slug":"what-is-hybrid-training","publishedAt":"2026-02-16T14:14:38.493Z","firstPublishedAt":"2025-07-21T06:37:19.326Z","entryText":"Hybrid training is a powerful and versatile approach to fitness that combines different training types","categories":[{"name":"Stories","slug":"stories","id":87203393211080,"uuid":"cce196db-41eb-4e1a-9d1d-3fed321d0009"},{"name":"Trening","slug":"training","id":87203413097172,"uuid":"fdb42128-5915-4870-a82b-0327b635a1e1"}],"mediaVertical":[{"_uid":"d2f64dfd-b625-4138-848f-cccb46e162ba","size":"cover","image":{"id":67427031816908,"alt":"Man standing by a barbell at the gym, wearing a white Borg t-shirt and grey shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/3dfc668ddc/hybrid-workout.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man standing by a barbell at the gym, wearing a white Borg t-shirt and grey shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"1"},{"uuid":"2d1fc604-7075-4467-9ca1-0ed6f3a1a8e0","id":87203574815496,"title":"Home exercise equipment for your home gym","path":"/stories/workouts/home-exercise-equipment/","slug":"home-exercise-equipment","publishedAt":"2026-02-16T14:14:31.603Z","firstPublishedAt":"2025-07-22T08:09:12.689Z","entryText":"There are lots of exercise equipment that are good to have to optimize your home gym.","categories":[{"name":"Stories","slug":"stories","id":87203393211080,"uuid":"cce196db-41eb-4e1a-9d1d-3fed321d0009"},{"name":"Trening","slug":"training","id":87203413097172,"uuid":"fdb42128-5915-4870-a82b-0327b635a1e1"}],"mediaVertical":[{"_uid":"b2a50a9c-78b5-4bf4-8cf7-25c49c7ffed7","size":"cover","image":{"id":71589546435991,"alt":"Home exercise equipment on a yoga mat - there is a kettlebell, a jump rope and two resistance bands","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5693/2202cc145b/home-workout-equipment-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Home exercise equipment on a yoga mat - there is a kettlebell, a jump rope and two resistance bands","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"1"}]}},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","932486518","983759613"]}