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Se till att du får tillräckligt med protein och andra näringsämnen som stöder muskelreparation och återhämtning. Glöm inte heller bort att dricka mycket vatten.","type":"text"}]},{"type":"paragraph","content":[{"text":"- ","type":"text"},{"text":"Sömn","type":"text","marks":[{"type":"bold"}]},{"text":" är en viktig faktor för återhämtning. Se till att du får tillräckligt med sömn, särskilt efter intensiva träningspass.","type":"text"}]},{"type":"paragraph","content":[{"text":"- ","type":"text"},{"text":"Vila","type":"text","marks":[{"type":"bold"}]},{"text":". Ge kroppen tillräckligt med tid att återhämta sig genom att planera in vilodag mellan intensiva träningspass.","type":"text"}]}]},"component":"textSection","subheading":"För att lindra träningsvärk kan du använda metoder som vila, lättare träning, stretching, massage och överväga att använda värme eller kyla på de drabbade områdena. 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