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Man utför alla övningar efter varandra med antingen väldigt kort eller ingen vila alls mellan övningarna. Det blir ett snabbt och effektivt träning som utmanar både dina muskler och din puls. Här är bara några av fördelarna:","type":"text"}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Roligt","type":"text","marks":[{"type":"bold"}]},{"text":" - Cirkelpass är mångsidiga och roliga och du kan kombinera olika övningar så att det blir ett riktigt bra pass som tränar hela kroppen. ","type":"text"}]},{"type":"paragraph","content":[{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Flexibelt","type":"text","marks":[{"type":"bold"}]},{"text":" - Du kan utföra cirkelträning både hemma och på gymmet, med eller utan redskap, och dessutom på olika sätt. Välj själv om du vill köra antal repetitioner av en övning eller om du vill köra ett tidsstyrt cirkelpass där du kör varje övning under en viss tid. Varför inte tävla mot dig själv och satsa på att klara ett visst antal reps på utsatt tid? 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