{
    "componentChunkName": "component---src-templates-post-page-tsx",
    "path": "/stories/workouts/hur-gor-man-crunches/",
    "result": {"pageContext":{"page":{"external_id":"134070519192152","slug":"/stories/workouts/hur-gor-man-crunches/","type":"postPage","data":{"id":134070519192152,"lang":"default","name":"Hur gör man crunches?","path":null,"slug":"hur-gor-man-crunches","uuid":"653bfe12-a368-440a-a55a-73d597715865","parent":{"id":557459909,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"e9fdeb52-7410-4ba2-8768-6cc47eb53a98","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Träningsprogram - Olika typer av träning perfekta för gym och hemmaträning","plugin":"seo_metatags","og_image":"","og_title":"","description":"Upptäck träningsprogram för gym och hemmaträning som Crossfit, benpass, yoga och mer. Snabba och enkla pass för både nybörjare och träningsfantaster.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Träningsprogram","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["dc94da9e-f8a1-484d-aa90-b68c31593952"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-700,"tag_list":[],"full_slug":"sv/pages/stories/workouts/","meta_data":null,"parent_id":189047751,"alternates":[{"id":557869738,"name":"Workouts","slug":"workouts","full_slug":"nl/pages/stories/workouts/","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/"},{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557869735,"name":"Workouts","slug":"workouts","full_slug":"dk/pages/stories/workouts/","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-02T11:22:24.467Z","release_id":null,"updated_at":"2025-08-18T11:14:11.712Z","is_startpage":true,"published_at":"2024-10-10T14:50:49.430Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-02T11:37:44.442Z","url":"/stories/workouts/"},"content":{"seo":[{"_uid":"17541410-bc59-48d6-ba83-606ba7952c11","meta":{"_uid":"e767fa49-a612-4b04-b1dc-3e92f3fd88a0","title":"Hur gör man crunches? – Övningar & tekniktips","plugin":"seo_metatags","og_image":"","og_title":"","description":"Crunches är en klassisk coreövning. Lär dig om teknik, vilka muskler som tränas och få exempel på olika typer av crunches att prova på under dina träningspass.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"10ffe21d-af12-474d-889b-ed8d606c549b","title":"Hur gör man crunches? - Tips & crunch övningar","preamble":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Crunches är en klassisk bålövning och ett av de mest effektiva sätten att stärka magmusklerna. Lär dig rätt teknik, vilka muskler som tränas och få exempel på olika typer av crunche övningar att testa under ditt nästa träningspass.","type":"text"}]}]},"priority":"100000141","component":"postPage","entryText":"","introText":{"type":"doc","content":[{"type":"paragraph"}]},"categories":[{"name":"Stories","slug":"stories","id":90102045,"uuid":"b34d7bfb-20ef-44e8-88e4-04b98899cea6"},{"name":"Workouts","slug":"workouts","id":42969392,"uuid":"dc94da9e-f8a1-484d-aa90-b68c31593952"}],"pageContent":[{"_uid":"c14268d7-07cd-4efe-bb27-f266b1f80312","label":"","steps":[{"_uid":"b0bcc1c5-3d19-4300-ab77-6a4e69400475","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Startposition","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"type":"hard_break"},{"text":"• Ligg på rygg med böjda knän och fötterna i golvet.","type":"text"},{"type":"hard_break"},{"text":"• Placera händerna lätt bakom huvudet eller korsa dem över bröstet.","type":"text"},{"type":"hard_break"},{"text":"• Slappna av i nacken och håll hakan lätt indragen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null}}]},"component":"paragraph"},{"_uid":"a635196e-9005-4c9f-8b89-db52b1382276","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lyft överkroppen","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"type":"hard_break"},{"text":"• Aktivera bålen och pressa ländryggen lätt mot golvet.","type":"text"},{"type":"hard_break"},{"text":"• Lyft huvud, axlar och övre delen av ryggen från golvet i en kontrollerad rörelse.","type":"text"},{"type":"hard_break"},{"text":"• Fokusera på att föra revbenen mot bäckenet istället för att belasta nacken.","type":"text"}]}]},"component":"paragraph"},{"_uid":"6c26c604-0f98-4dab-8e52-42d2eaeeb7a5","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Sänk med kontroll","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"type":"hard_break"},{"text":"• Sänk långsamt överkroppen tills axlarna nuddar golvet.","type":"text"},{"type":"hard_break"},{"text":"• Behåll spänningen i bålen under hela rörelsen.","type":"text"}]}]},"component":"paragraph"},{"_uid":"80822187-7bce-4eec-8618-e63f32379dd4","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Kom ihåg korrekt andning","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Andas ut när du lyfter överkroppen.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Andas in när du sänker dig tillbaka.","type":"text"}]},{"type":"heading","attrs":{"level":3,"textAlign":null}}]}]}]},"component":"paragraph"}],"heading":[{"_uid":"c4e51826-e5a6-4330-8b9c-4dc17a1ab718","text":"Så här gör du vanliga crunches","type":"h2","component":"heading"}],"anchorTag":[],"component":"stepModule","backgroundMobile":[{"_uid":"00ed78ef-77f1-46a4-af60-34d6527efbdd","size":"cover","image":{"id":146720305376989,"alt":"Woman doing a regular crunch at the gym, wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing a crunch wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/bf6adf666f/regular-crunches.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a regular crunch at the gym, wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green from Björn Borg","title":"Woman doing a crunch wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[],"moduleMarginStyle":"default","switchDesktopOrder":false},{"_uid":"f8f16148-28f5-421b-87e2-ea34ffeb1702","content":[{"_uid":"7208e799-e67a-4af1-8b18-5baf0154711f","link":[],"heading":[{"_uid":"bcd34f35-e7df-44c3-99a3-55afc43b5380","text":"Vanliga crunches","type":"h2","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"33226821-d88c-41d3-a76f-0089f3af0503","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Så gör du: ","type":"text","marks":[{"type":"bold"}]},{"text":"Ligg på rygg med böjda knän, lyft axlarna från golvet genom att aktivera magen och sänk kontrollerat.","type":"text"},{"type":"hard_break"},{"text":"Muskler som tränas: ","type":"text","marks":[{"type":"bold"}]},{"text":"Raka bukmuskeln.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"eef7ef88-992d-40ae-a5f4-0db2fcf574ee","size":"cover","image":{"id":146720305376989,"alt":"Woman doing a regular crunch at the gym, wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing a crunch wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/bf6adf666f/regular-crunches.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a regular crunch at the gym, wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green from Björn Borg","title":"Woman doing a crunch wearing Borg Reform Tights and Studio Soft T-Shirt in Agave Green","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"da191042-e903-4b34-a422-c7607fc7b9bc","link":[],"heading":[{"_uid":"17155d7f-d453-4292-a26f-2258c3a9ecdb","text":"Bicycle crunches","type":"h2","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"51777d0a-4746-4495-bb1b-05125aa1cda3","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Så gör du:","type":"text","marks":[{"type":"bold"}]},{"text":" För motsatt armbåge och knä mot varandra samtidigt som det andra benet sträcks ut kontrollerat.","type":"text"},{"type":"hard_break"},{"text":"Muskler som tränas:","type":"text","marks":[{"type":"bold"}]},{"text":" Raka bukmuskeln och obliques (de sneda magmusklerna).","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"544286b8-e393-488e-bd30-f2ae84273066","size":"cover","image":{"id":146721086320402,"alt":"Woman doing bicycle crunches at the gym wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing bicycle crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/67a0e8438a/bicycle-crunch-exercise.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing bicycle crunches at the gym wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","title":"Woman doing bicycle crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"170cd215-da07-498d-9b54-bbe187d5d721","link":[],"heading":[{"_uid":"51119398-f9c7-4f14-8973-07a21320c10a","text":"Reverse crunches","type":"h2","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"0a967175-5292-4e37-ab18-53c989e1e8dd","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Så gör du:","type":"text","marks":[{"type":"bold"}]},{"text":" Lyft höfterna från golvet genom att dra knäna mot bröstet medan överkroppen är avslappnad.","type":"text"},{"type":"hard_break"},{"text":"Muskler som tränas:","type":"text","marks":[{"type":"bold"}]},{"text":" Nedre delen av raka bukmuskeln.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"07a3dfdc-6362-49a0-bf20-e8ea4587b3eb","size":"cover","image":{"id":146721374871335,"alt":"Woman doing reverse crunches at the gym wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing a reverse crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/9c5f09ebf3/reverse-crunch.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing reverse crunches at the gym wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","title":"Woman doing a reverse crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"aca8641b-a61c-489a-9847-460e41037583","link":[],"heading":[{"_uid":"ae1be4ec-e894-4f1f-a2e1-489a0ef6b8da","text":"Stående sidocrunches","type":"h2","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"97f32295-0f0e-4ca6-a419-c27021adb888","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Så gör du:","type":"text","marks":[{"type":"bold"}]},{"text":" Stå upprätt och luta överkroppen åt sidan genom att föra armbågen mot höften, växla sida.","type":"text"},{"type":"hard_break"},{"text":"Muskler som tränas: ","type":"text","marks":[{"type":"bold"}]},{"text":"De sneda magmusklerna.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"9a144d5a-5fe1-4c2e-8474-a9cae2ae7080","size":"cover","image":{"id":146721680895803,"alt":"Woman doing a standing side crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing a standing side crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/be01a3973e/standing-side-crunches.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a standing side crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","title":"Woman doing a standing side crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"ffb1e14e-d0a5-4496-ad02-ebcf5395f024","link":[],"heading":[{"_uid":"0a511afc-54cd-42ae-89fc-4d1682f321ec","text":"Crunches i kabelmaskin på knä - 1","type":"h2","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"1090742f-5fb5-431a-b25a-8dba9c63cfe7","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Så gör du:","type":"text","marks":[{"type":"bold"}]},{"text":" Stå på knä framför en kabelmaskin och crunch ner överkroppen genom att dra revbenen mot bäckenet.","type":"text"},{"type":"hard_break"},{"text":"Muskler som tränas:","type":"text","marks":[{"type":"bold"}]},{"text":" Raka bukmuskeln.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"b51e813f-6a94-45d8-b0ef-f30150ee4772","size":"cover","image":{"id":146722053640040,"alt":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/f42ac08da0/kneeling-cable-crunches-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","title":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"de80d580-3b6b-4a5c-bd47-48f134762d00","link":[],"heading":[{"_uid":"5b77e86a-407f-4ffc-9c9a-7766967eaf47","text":"Crunches i kabelmaskin på knä - 2","type":"h2","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"471898b1-e7c0-4ca4-b378-c6e1edd963b3","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Så gör du:","type":"text","marks":[{"type":"bold"}]},{"text":" Stå på knä framför en kabelmaskin och crunch ner överkroppen genom att dra revbenen mot bäckenet.","type":"text"},{"type":"hard_break"},{"text":"Muskler som tränas:","type":"text","marks":[{"type":"bold"}]},{"text":" Raka bukmuskeln.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"5c2a32be-996d-47e2-882f-5f96514a4455","size":"cover","image":{"id":146722444464029,"alt":"Woman performing a kneeling cable crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman performing a cable crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/433923088f/kneeling-cable-crunches-2.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman performing a kneeling cable crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","title":"Woman performing a cable crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"30c269a7-5c66-42db-bf4b-f3231ca34cb5","link":[],"heading":[{"_uid":"9f4eec1d-6899-4ab2-9100-302d66c0c308","text":"Crunches med hantel","type":"h2","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"c7d2f95d-206b-4d46-9b30-30a5650dd1a8","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Så gör du: ","type":"text","marks":[{"type":"bold"}]},{"text":"Håll en hantel mot bröstet och utför en crunch genom att lyfta axlarna från golvet och sänk långsamt.","type":"text"},{"type":"hard_break"},{"text":"Muskler som tränas:","type":"text","marks":[{"type":"bold"}]},{"text":" Raka bukmuskeln.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null}}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"02e13074-c84e-41ea-b8c4-e41a34dc318f","size":"cover","image":{"id":146722708635584,"alt":"Woman doing dumbbell crunches at the gym wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing dumbbell crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/80eaf85b32/dumbbell-crunches.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing dumbbell crunches at the gym wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","title":"Woman doing dumbbell crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"b1b0ed11-9dbf-4aae-a3fd-2a8f1ac5e0c2","link":[],"heading":[{"_uid":"4ce8cff6-d4cd-4af1-8337-e1e8752aa019","text":"V crunches","type":"h2","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"c4bdcf59-42c5-43af-a000-39c3bb37f0ce","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Så gör du: ","type":"text","marks":[{"type":"bold"}]},{"text":"Lyft överkropp och ben samtidigt så att kroppen formar ett V och sänk kontrollerat.","type":"text"},{"type":"hard_break"},{"text":"Muskler som tränas: ","type":"text","marks":[{"type":"bold"}]},{"text":"Raka bukmuskeln och höftböjarna.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"2f256c6c-64c5-4b6a-9218-f32a873b3e54","size":"cover","image":{"id":146723166183424,"alt":"Woman doing a V crunch in the gym wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing V crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/9355e403ce/v-crunch.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a V crunch in the gym wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","title":"Woman doing V crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"backgroundDesktop":[]}],"heading":[{"_uid":"d9fbf7cb-6a74-414b-9bf7-b034d63ea3c1","text":"Crunch-övningar","type":"h2","component":"heading"}],"anchorTag":[],"component":"contentSliderModule","paragraph":[],"moduleMarginStyle":"default"},{"_uid":"48a6bd8f-84fe-415d-80ee-d24b38a1f163","columns":[{"tag":[],"_uid":"d7da2283-5ac5-4233-ae1c-c20a21822dde","links":[],"caption":[],"heading":[{"_uid":"39743242-bf47-4d54-b8fe-a1397abe5c22","text":"Vilka muskler tränas vid crunches?","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"825b5dc7-4ee8-4dbe-a65a-088a0fbc5527","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Crunches riktar sig främst mot magmusklerna och spelar en viktig roll för att bygga styrka och kontroll i bålen. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Olika variationer flyttar fokus något och gör det möjligt att betona specifika delar av bålen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Primära muskler","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Raka bukmuskeln","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Den huvudsakliga muskeln för ryggradens böjning. Den aktiveras kraftigt i vanliga crunches, crunches med hantel, crunches i kabelmaskin, reverse crunches och V crunches.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Sneda magmuskler","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Sitter på sidorna av magen och ansvarar för rotation och sidoböjning. De tränas särskilt i bicycle crunches och stående sidocrunches.","type":"text"}]}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Sekundära muskler","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Höftböjare","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Hjälper till att lyfta ben och bäcken, särskilt vid reverse crunches och V crunches.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Djupa bålstabiliserande muskler","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Inklusive transversus abdominis som stabiliserar ryggraden och bibehåller bålspänning i alla crunch-variationer.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Nedre ryggmuskler","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Ger stöd och stabilitet till ryggraden vid kontrollerade crunch-rörelser.","type":"text"}]}]}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"5bd2d73f-f18e-4e1c-be69-992ab6538da2","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"ad87ca3c-594c-4a92-be4c-4ef685dd4b60","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"403acab1-9961-4689-94fa-ab6bf522fc35","links":[{"_uid":"699b84d8-68ab-4c64-b7d4-94a0c5f4f53e","buttons":[{"_uid":"87a37505-3b55-4009-9cb8-92e70fc80894","link":{"id":"","url":"/studio-soft-t-shirt-10004628-gn081/","linktype":"url","fieldtype":"multilink","cached_url":"/studio-soft-t-shirt-10004628-gn081/"},"label":"T-shirt","theme":"solid","follow":"follow","component":"linkButton"},{"_uid":"3e51f0ac-b035-441a-bdb8-b1909d418d6d","link":{"id":"","url":"/borg-reform-tights-10004802-gn081/","linktype":"url","fieldtype":"multilink","cached_url":"/borg-reform-tights-10004802-gn081/"},"label":"Tights","theme":"solid","follow":"follow","component":"linkButton"}],"component":"buttons"}],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"black","backgroundMobile":[{"_uid":"0ae824d6-9914-4c66-9073-5f2edf5c88a3","image":{"id":146721680895803,"alt":"Woman doing a standing side crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing a standing side crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/be01a3973e/standing-side-crunches.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a standing side crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","title":"Woman doing a standing side crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"50% 100%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"bottom","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"fb1dbcf7-19f5-4636-aaaa-a7430ebb3d9e","links":[],"caption":[],"heading":[{"_uid":"4e2b8a8f-f445-4e02-bc82-aa527ced461b","text":"Vanliga misstag vid crunches och hur du undviker dem","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"90031479-afca-4f9d-b89e-36d37a7c960f","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Teknik och utförande är mycket viktigt för att få bästa resultat och minska risken för skador. Här är tre vanliga misstag och hur du undviker dem.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"type":"hard_break","marks":[{"type":"bold"}]},{"text":"1. Att belasta nacken","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Vad händer?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Händerna drar huvudet framåt istället för att magen gör jobbet.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Risker","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Nackbelastning och sämre aktivering av magmusklerna.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Lösning","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Håll händerna lätt bakom huvudet eller korsa armarna över bröstet.","type":"text"},{"type":"hard_break"},{"text":"Fokusera på att lyfta axlarna, inte huvudet.","type":"text"}]},{"type":"horizontal_rule"},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"2. Att använda momentum","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Vad händer?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Överkroppen svingas istället för att rörelsen kontrolleras.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Risker","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Mindre bålaktivering och ökad risk för obehag i ländryggen.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Lösning","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Sakta ner rörelsen.","type":"text"},{"type":"hard_break"},{"text":"Pausa kort i toppläget.","type":"text"}]},{"type":"horizontal_rule"},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"3. Att inte aktivera bålen","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Vad händer?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break","marks":[{"type":"bold"}]},{"text":"Ländryggen släpper från golvet.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Risker","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Ökad belastning på ländryggen och sämre magaktivering.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Lösning","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Pressa ländryggen mot golvet före varje repetition.","type":"text"},{"type":"hard_break"},{"text":"Tänk på att dra revbenen mot bäckenet.","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"36ba1bf9-01e1-4f54-843c-a607a1f82748","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"ad87ca3c-594c-4a92-be4c-4ef685dd4b60","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"}],"component":"threeColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false}],"relatedPosts":["2b4791cb-f943-4bad-b5d9-7181ca53f9da","c58fd6aa-8927-40d3-896b-aa8dca09618e","a6df35c1-4914-4f25-b6a6-0b648b11557c","598fe5dd-3a5e-4484-829d-24d6c2b80c24"],"mediaVertical":[{"_uid":"3681825c-ae54-41ad-b73b-ddaf990fd18c","image":{"id":146722053640040,"alt":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/f42ac08da0/kneeling-cable-crunches-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","title":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"heroMarginStyle":"default","backgroundMobile":[{"_uid":"283b9e68-93c0-4cdb-8d24-f6f83bb2f1ec","image":{"id":146722053640040,"alt":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/f42ac08da0/kneeling-cable-crunches-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","title":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[{"_uid":"a2035876-e3e1-4ab5-8e2d-285e3fae4c02","overlay":"none","component":"backgroundSplit","background":[{"_uid":"1f9d21d7-ccd4-4246-95d3-4123a08266f8","size":"cover","image":{"id":146722444464029,"alt":"Woman performing a kneeling cable crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman performing a cable crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/433923088f/kneeling-cable-crunches-2.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman performing a kneeling cable crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","title":"Woman performing a cable crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 100%","component":"backgroundImage"},{"_uid":"77254428-2c3b-4965-aabd-e612a8be2e22","size":"","image":{"id":146721680895803,"alt":"Woman doing a standing side crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing a standing side crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/be01a3973e/standing-side-crunches.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a standing side crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","title":"Woman doing a standing side crunch wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","copyright":""},"is_external_url":false},"position":"50% 50%","component":"backgroundImage"}]}]},"group_id":"17791f88-b060-4086-95c3-9c92d0272730","position":-960,"tag_list":[],"full_slug":"sv/pages/stories/workouts/hur-gor-man-crunches","meta_data":null,"parent_id":189047751,"alternates":[{"id":134070550235752,"name":"Comment faire des crunchs","slug":"how-to-do-crunches","full_slug":"fr/pages/stories/workouts/how-to-do-crunches","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/how-to-do-crunches/"},{"id":134070539201121,"name":"Hoe je crunches uitvoert","slug":"hoe-je-crunches-uitvoert","full_slug":"nl/pages/stories/workouts/hoe-je-crunches-uitvoert","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/hoe-je-crunches-uitvoert/"},{"id":134070568254068,"name":"Cómo hacer crunches","slug":"how-to-do-crunches","full_slug":"es/pages/stories/workouts/how-to-do-crunches","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/how-to-do-crunches/"},{"id":148042555027491,"name":"Hvordan gjøre crunches","slug":"how-to-do-crunches","full_slug":"no/pages/stories/workouts/how-to-do-crunches","is_folder":false,"parent_id":87203290770060,"published":false,"url":"no/pages/stories/workouts/how-to-do-crunches/"},{"id":133984088043470,"name":"How to do crunches","slug":"how-to-do-crunches","full_slug":"en/pages/stories/workouts/how-to-do-crunches","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/how-to-do-crunches/"},{"id":134070543821411,"name":"So führst du Crunches aus","slug":"how-to-do-crunches","full_slug":"de/pages/stories/workouts/how-to-do-crunches","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/how-to-do-crunches/"},{"id":134070524332636,"name":"Sådan laver du crunches","slug":"how-to-do-crunches","full_slug":"dk/pages/stories/workouts/how-to-do-crunches","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/how-to-do-crunches/"}],"created_at":"2026-01-14T20:14:20.341Z","release_id":null,"updated_at":"2026-02-23T14:09:53.213Z","breadcrumbs":[{"id":42969479,"lang":"default","name":"Stories","path":null,"slug":"stories","uuid":"880a89fb-9b4f-4110-834c-9b2c410ff89a","content":{"seo":[{"_uid":"6dd05b01-195f-4c26-b505-0019d0343e48","meta":{"_uid":"13cb8295-a88c-490f-995c-bc49cc13be3a","title":"Stories - Träningsprogram, Inspiration & Intervjuer","plugin":"seo_metatags","og_image":"","og_title":"","description":"Ta del av Björn Borgs träningsprogram, få träningstips, inspiration från kollektioner, läs om vårt hållbarhetsarbete och spännande intervjuer.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"eb3e403e-7a5e-45c6-828e-50eebe17fb0c","title":"Stories","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"09198c11-093c-4e1c-9796-1f6d17f5b6c5","heading":"Stories ","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"596f7ce3-2dc9-4639-95ec-e534601039f3","color":"black","component":"backgroundColor","colorOverride":"#AFB8AC"}],"textColorDesktop":"","backgroundDesktop":[]}],"pageContent":[],"postsPerPage":"15","allPostsLabel":"","noResultTitle":"No results","noResultButtons":[{"_uid":"07fb41e0-43cd-48b9-bdc1-d6ab12cdb318","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop mens underwear","follow":"follow","component":"linkItem"},{"_uid":"fd8c9400-3f87-40d9-99e5-78db3ab00acb","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop womens underwear","follow":"follow","component":"linkItem"}],"displayPostArticles":true,"displayWorkoutPosts":false,"displayPostCategories":["b34d7bfb-20ef-44e8-88e4-04b98899cea6","dc94da9e-f8a1-484d-aa90-b68c31593952","52b988ee-0a89-4784-829d-e21c73378fae","718770f2-94d3-4136-afda-b1ca26e18c00","cd481d7e-ca83-40a8-b19a-429db82f997f","b425b6e7-db55-4b59-9a6d-50a84817f3c2","cffa759b-6024-4560-a302-be268075c796"],"heroHeightSettingMobile":"33.33vh","heroHeightSettingDesktop":"33.33vh"},"group_id":"206bd5f1-bf2d-432f-b233-a63c2fe2318d","position":-530,"tag_list":[],"full_slug":"sv/pages/stories/","meta_data":null,"parent_id":42969401,"alternates":[{"id":108726705,"name":"Stories","slug":"stories","full_slug":"fr/pages/stories/","is_folder":false,"parent_id":108726572,"published":true,"url":"fr/pages/stories/"},{"id":42969603,"name":"Stories","slug":"stories","full_slug":"en/pages/stories/","is_folder":false,"parent_id":42969528,"published":true,"url":"en/pages/stories/"},{"id":247836328,"name":"Stories","slug":"stories","full_slug":"es/pages/stories/","is_folder":false,"parent_id":247836061,"published":true,"url":"es/pages/stories/"},{"id":42969703,"name":"Stories","slug":"stories","full_slug":"nl/pages/stories/","is_folder":false,"parent_id":42969628,"published":true,"url":"nl/pages/stories/"},{"id":108729548,"name":"Stories","slug":"stories","full_slug":"dk/pages/stories/","is_folder":false,"parent_id":108729315,"published":true,"url":"dk/pages/stories/"},{"id":77994817,"name":"Stories","slug":"stories","full_slug":"de/pages/stories/","is_folder":false,"parent_id":77994695,"published":true,"url":"de/pages/stories/"},{"id":87203358345912,"name":"Stories","slug":"stories","full_slug":"no/pages/stories/","is_folder":false,"parent_id":87203226430051,"published":true,"url":"no/pages/stories/"}],"created_at":"2021-03-24T09:14:05.781Z","release_id":null,"updated_at":"2026-02-09T16:03:43.692Z","is_startpage":true,"published_at":"2026-02-09T16:03:43.677Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2021-01-08T08:32:38.000Z","url":"/stories/"},{"id":557459909,"lang":"default","name":"Workouts","path":null,"slug":"workouts","uuid":"e9fdeb52-7410-4ba2-8768-6cc47eb53a98","content":{"seo":[{"_uid":"af5fe6bd-1f25-4df9-8ecd-e1d5e4cbdab8","meta":{"_uid":"2e049108-e9cd-4378-af2a-ee0e72a3b642","title":"Träningsprogram - Olika typer av träning perfekta för gym och hemmaträning","plugin":"seo_metatags","og_image":"","og_title":"","description":"Upptäck träningsprogram för gym och hemmaträning som Crossfit, benpass, yoga och mer. Snabba och enkla pass för både nybörjare och träningsfantaster.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"f0b4635e-8b5d-4df8-b83e-d5ae91c6f671","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"5aea814d-7996-4e88-aac7-8ac03d965abe","heading":"Träningsprogram","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"fb11717c-cfc7-47db-94be-8c5456f32a96","color":"black","component":"backgroundColor","colorOverride":{"_uid":"63bbf444-9ef3-4fce-836b-31c86eb32aef","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"white","backgroundDesktop":[]}],"noResultTitle":"No results","noResultButtons":[],"displayPostCategories":["dc94da9e-f8a1-484d-aa90-b68c31593952"],"heroHeightSettingMobile":"","heroHeightSettingDesktop":"33.33vh"},"group_id":"cb1e4762-2d01-45e9-94cc-ac78ebfef96e","position":-700,"tag_list":[],"full_slug":"sv/pages/stories/workouts/","meta_data":null,"parent_id":189047751,"alternates":[{"id":557869738,"name":"Workouts","slug":"workouts","full_slug":"nl/pages/stories/workouts/","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/"},{"id":557869739,"name":"Workouts","slug":"workouts","full_slug":"de/pages/stories/workouts/","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/"},{"id":557870549,"name":"Workouts","slug":"workouts","full_slug":"fr/pages/stories/workouts/","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/"},{"id":557869740,"name":"Workouts","slug":"workouts","full_slug":"es/pages/stories/workouts/","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/"},{"id":557869736,"name":"Workouts","slug":"workouts","full_slug":"en/pages/stories/workouts/","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/"},{"id":557869735,"name":"Workouts","slug":"workouts","full_slug":"dk/pages/stories/workouts/","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/"},{"id":87203492219648,"name":"Workouts","slug":"workouts","full_slug":"no/pages/stories/workouts/","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/"}],"created_at":"2024-10-02T11:22:24.467Z","release_id":null,"updated_at":"2025-08-18T11:14:11.712Z","is_startpage":true,"published_at":"2024-10-10T14:50:49.430Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2024-10-02T11:37:44.442Z","url":"/stories/workouts/"}],"is_startpage":false,"published_at":"2026-02-23T14:09:53.156Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2026-02-23T14:09:53.156Z","hrefs":[{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/stories/workouts/hur-gor-man-crunches/","href_lang":"sv-se"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/stories/workouts/how-to-do-crunches/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/stories/workouts/how-to-do-crunches/","href_lang":"fr-be"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/stories/workouts/hoe-je-crunches-uitvoert/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/stories/workouts/hoe-je-crunches-uitvoert/","href_lang":"nl-be"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/stories/workouts/how-to-do-crunches/","href_lang":"es-es"},{"app":"109514_no","app_id":8,"alias_id":10,"locale":"no_NO","uri":"https://www.bjornborg.com/no/stories/workouts/how-to-do-crunches/","href_lang":"no-no"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/stories/workouts/how-to-do-crunches/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/stories/workouts/how-to-do-crunches/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/stories/workouts/how-to-do-crunches/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/stories/workouts/how-to-do-crunches/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/stories/workouts/how-to-do-crunches/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/stories/workouts/how-to-do-crunches/","href_lang":"en-fi"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/stories/workouts/how-to-do-crunches/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/stories/workouts/how-to-do-crunches/","href_lang":"de-de"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/stories/workouts/how-to-do-crunches/","href_lang":"da-dk"}],"url":"/stories/workouts/hur-gor-man-crunches/","relationships":{"related":[{"uuid":"598fe5dd-3a5e-4484-829d-24d6c2b80c24","id":92127714751895,"title":"Träna plankan - Teknik & variationer med egen kroppsvikt & med hantlar","path":"/stories/workouts/trana-plankan-teknik-variationer/","slug":"trana-plankan-teknik-variationer","publishedAt":"2025-09-22T11:32:04.197Z","firstPublishedAt":"2025-09-18T08:20:41.151Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90102045,"uuid":"b34d7bfb-20ef-44e8-88e4-04b98899cea6"},{"name":"Workouts","slug":"workouts","id":42969392,"uuid":"dc94da9e-f8a1-484d-aa90-b68c31593952"}],"mediaVertical":[{"_uid":"261474f0-3edc-4591-abaf-2df440349dd9","size":"cover","image":{"id":92101774161863,"alt":"Woman doing plank exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/09bf1cb9d6/7b8a6518.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing plank exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000119"},{"uuid":"a6df35c1-4914-4f25-b6a6-0b648b11557c","id":677756373,"title":"Squats-varianter & knäböjsteknik","path":"/stories/workouts/squats-varianter-knabojsteknik/","slug":"squats-varianter-knabojsteknik","publishedAt":"2026-03-02T08:02:03.979Z","firstPublishedAt":"2025-06-19T10:01:22.472Z","entryText":"Olika squats, tips om hur du finslipar din knäböjsteknik och naturligtvis ett snabbt och effektivt squat pass.","categories":[{"name":"Stories","slug":"stories","id":90102045,"uuid":"b34d7bfb-20ef-44e8-88e4-04b98899cea6"},{"name":"Workouts","slug":"workouts","id":42969392,"uuid":"dc94da9e-f8a1-484d-aa90-b68c31593952"}],"mediaVertical":[{"_uid":"e5751aa5-3e6f-4e77-a3be-5407209086ac","size":"cover","image":{"id":23190423,"alt":"Woman doing back squats with barbell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/88b114912d/back-squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing back squats with barbell","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000101"},{"uuid":"c58fd6aa-8927-40d3-896b-aa8dca09618e","id":666583193,"title":"3 Day Workout Split - Push, Pull & Legs/Abs","path":"/stories/workouts/3-day-workout-split-push-pull-legs-abs/","slug":"3-day-workout-split-push-pull-legs-abs","publishedAt":"2026-03-10T14:41:19.887Z","firstPublishedAt":"2025-05-08T08:41:34.350Z","entryText":"Vill du bygga styrka och muskler på ett effektivt sätt? Detta Push, Pull, Legs (PPL) träningsprogram är utformat för att maximera dina resultat med en smart 3-dagars split. Fokus ligger på progressiv överbelastning, baslyft och målinriktade övningar för en komplett helkroppsutveckling.","categories":[{"name":"Stories","slug":"stories","id":90102045,"uuid":"b34d7bfb-20ef-44e8-88e4-04b98899cea6"},{"name":"Workouts","slug":"workouts","id":42969392,"uuid":"dc94da9e-f8a1-484d-aa90-b68c31593952"}],"mediaVertical":[{"_uid":"bcafe474-563e-4063-bdef-c7dd6f22cfef","size":"cover","image":{"id":20948465,"alt":"barebells","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/603fd30693/ta_hantlar-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"barebells","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000086"},{"uuid":"2b4791cb-f943-4bad-b5d9-7181ca53f9da","id":131483114828093,"title":"Armhävningar - Teknik & Push up variationer","path":"/stories/workouts/armhavningar-teknik-push-up-variationer/","slug":"armhavningar-teknik-push-up-variationer","publishedAt":"2026-01-07T13:18:19.646Z","firstPublishedAt":"2026-01-07T13:18:19.646Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90102045,"uuid":"b34d7bfb-20ef-44e8-88e4-04b98899cea6"},{"name":"Workouts","slug":"workouts","id":42969392,"uuid":"dc94da9e-f8a1-484d-aa90-b68c31593952"}],"mediaVertical":[{"_uid":"7930a60a-7a44-4a6e-b380-a11cfbb1192a","image":{"id":123990825996867,"alt":"Man doing push ups in the gym, wearing blue Borg t-shirt and matching gym shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1365x2048/7078a11336/push-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing push ups in the gym, wearing blue Borg t-shirt and matching gym shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000130"}]}},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","932486518","983759613"]}