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Det är en enkel men effektiv övning för dig som vill träna mage hemma utan utrustning. Crunches passar bra i de flesta träningspass med kroppsvikt och är lätta att lägga in i en träningsrutin hemma.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Så gör du crunches:","type":"text","marks":[{"type":"bold"}]},{"text":" Ligg på rygg med böjda knän och fötterna i golvet. 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