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Har du inga problem är det inga bekymmer att träna 2 gånger, så cirka 1 till 2 gånger per vecka.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Det beror såklart på hur mycket annan aktivitet du har. Planera och baka in EMS passen individuellt så att de passar din träningsrutin.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Hur snabbt kan man se resultat?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"- Det beror på personen men efter två till tre gånger vänjer sig kroppen och du känner att du blir starkare. Öka intensiteten långsamt för att bygga progression i rörelse och styrka.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Kombinationen med kosten är avgörande för att faktiskt se skillnad på kroppen. 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