{
    "componentChunkName": "component---src-templates-post-page-tsx",
    "path": "/stories/workouts/vad-ar-en-emom-workout/",
    "result": {"pageContext":{"page":{"external_id":"191625563009815","slug":"/stories/workouts/vad-ar-en-emom-workout/","type":"postPage","data":{"id":191625563009815,"lang":"default","name":"Vad är en EMOM Workout?","path":null,"slug":"vad-ar-en-emom-workout","uuid":"49de3431-a21e-4b56-8602-201122df329c","parent":[{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","url":"/stories/workouts/"}],"content":{"seo":[{"_uid":"7eef3816-9c32-4252-a63c-c6d37bff53ae","meta":{"_uid":"91fed0b4-d0f0-4b9c-83f8-f2dfea93c32c","title":"Vad är en EMOM workout? - Kondition & styrka","plugin":"seo_metatags","og_image":"","og_title":"","description":"EMOM står för Every Minute On the Minute & är ett effektivt träningsupplägg. Fokus på styrka, kondition eller uthållighet, eller en mix. 2 träningspass att testa.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"d9e0edb4-3363-46be-bd4b-cff22325d15f","title":"Vad är en EMOM Workout?","preamble":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Enkelt, effektivt och förvånansvärt utmanande. EMOM-pass har blivit ett populärt träningsupplägg för allt från nybörjare till elitidrottare.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"EMOM","type":"text","marks":[{"type":"bold"}]},{"text":" står för ","type":"text"},{"text":"Every Minute On the Minute","type":"text","marks":[{"type":"bold"}]},{"text":". I början av varje minut utför du antingen en specifik övning under hela de 60 sekunderna eller ett bestämt antal repetitioner innan du vilar under den tid som återstår av minuten.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Resultatet? Ett träningspass som håller dig i rörelse, hjälper dig att behålla fokus och gör att varje minut räknas.","type":"text"}]}]},"priority":"100000161","component":"postPage","entryText":"","introText":{"type":"doc","content":[{"type":"paragraph"}]},"categories":[{"name":"Stories","slug":"stories","id":90102045,"uuid":"b34d7bfb-20ef-44e8-88e4-04b98899cea6"},{"name":"Workouts","slug":"workouts","id":42969392,"uuid":"dc94da9e-f8a1-484d-aa90-b68c31593952"}],"pageContent":[{"_uid":"ec574231-dbbe-423f-9e36-1e6e2f01d515","columns":[{"_uid":"17555f9d-8df3-4d57-a1ac-2f99d0a4399d","items":[{"_uid":"a3fd37ab-f2e7-435c-b675-6081495e7cfe","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"En av de största fördelarna med EMOM-träning är mångsidigheten. Upplägget kan anpassas för styrka, kondition, uthållighet eller en kombination av alla tre.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Eftersom varje minut har ett tydligt syfte blir det mindre dötid och mer fokus bakom varje rörelse.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Det är ett enkelt sätt att utmana dig själv samtidigt som du kan anpassa träningspasset efter din egen nivå.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Oavsett om du är ute efter ett snabbt lunchpass eller en utmaning för hela kroppen är EMOM ett effektivt val.","type":"text"}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"e9e34b86-e6c4-4599-affe-b607bd49db09","text":"Varför EMOM fungerar","type":"default","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"default"}],"heading":[],"component":"singleColumnLayout","headerLink":[],"moduleMarginStyle":"default","switchToFullWidth":false},{"_uid":"09c01a95-270b-470f-9645-b185dce9bd99","links":[{"_uid":"7e558bb3-6316-474a-9186-c28153e06323","link":{"id":"","url":"/borg-t-shirt-10003916-bk012/","linktype":"url","fieldtype":"multilink","cached_url":"/borg-t-shirt-10003916-bk012/"},"component":"wrapperLink"}],"caption":[],"anchorTag":[],"component":"backgroundMediaModule","textColor":"white","backgroundMobile":[{"_uid":"7ecc66e8-7256-4274-8eac-7ddc579f6f9c","image":{"id":207590130316555,"alt":"Woman resting between sets at the gym. She is wearing a black Borg t-shirt and matching flare tights","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/c7c982555d/rest.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman resting between sets at the gym. She is wearing a black Borg t-shirt and matching flare tights","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default"},{"_uid":"df5d1e83-25cc-4d61-9d9b-7d73d78b0dfc","columns":[{"_uid":"7bea6803-19e4-40eb-bb79-7ee2e075215c","items":[{"_uid":"4fd891b0-5920-4ece-bfd0-ec138b941f50","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Mikko's Triangle har fått sitt namn efter tränaren som populariserade upplägget. Passet kombinerar tre konditionsmaskiner, SkiErg, roddmaskin och Assault Bike, i en enkel men krävande rotation som är utformad för att förbättra uthållighet och arbetskapacitet.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Det här konditionsfokuserade passet handlar om att hålla en jämn ansträngningsnivå och hitta ett tempo som du kan hålla över tid.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Upplägg","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Minut 1","type":"text","marks":[{"type":"bold"}]},{"text":": SkiErg","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Minut 2","type":"text","marks":[{"type":"bold"}]},{"text":": Roddmaskin","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Minut 3","type":"text","marks":[{"type":"bold"}]},{"text":": Assault Bike","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Minut 4","type":"text","marks":[{"type":"bold"}]},{"text":": Vila","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Genomför ","type":"text"},{"text":"5–8 varv","type":"text","marks":[{"type":"bold"}]},{"text":".","type":"text"}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"76d31520-a3ca-4e4d-9d8c-da9dfd2f4c37","text":"Workout 1: Mikko's Triangle EMOM","type":"default","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"default"}],"heading":[],"component":"singleColumnLayout","headerLink":[],"moduleMarginStyle":"default","switchToFullWidth":false},{"_uid":"87b22c1d-2482-442b-b2b6-5ea09685f283","content":[{"_uid":"c0f542be-4223-4103-bea0-c05877a6fd44","link":[],"heading":[{"_uid":"68bb7bbf-9d29-4447-a012-5029a649af7c","text":"SkiErg – 1 minut","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"3285f190-a442-41b5-a0cd-15c7c8301fbb","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Dra handtagen nedåt med hjälp av bålen, ryggmusklerna och höfterna. Fokusera på kraftfulla, kontrollerade drag och hitta en rytm som du kan hålla under hela minuten.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"a582beb1-7032-4994-8fce-8eae7845f475","image":{"id":207589477938404,"alt":"Woman working out on the Ski-erg machine, wearing black flare tights and matching gym t-shirt from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/02e8677366/ski-erg.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman working out on the Ski-erg machine, wearing black flare tights and matching gym t-shirt from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"9f3beea3-911b-4d16-8a15-19345f26d760","link":[],"heading":[{"_uid":"8e58637d-c389-4582-83e7-879fbed94a6f","text":"Roddmaskin – 1 minut","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"53e9bce0-f8ca-4d91-92b8-888ceff028f9","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Tryck ifrån med benen och avsluta sedan rörelsen med höfterna och armarna. Sikta på jämna, kontrollerade roddtag i stället för att spurta från start.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"01ca5313-38cf-42fd-b573-c73a77d04578","image":{"id":207589674480878,"alt":"Woman working out on the rowing machine at the gym, wearing black Borg t-shirt and matching flare tights","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/cc71303eeb/rowing-machine.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman working out on the rowing machine at the gym, wearing black Borg t-shirt and matching flare tights","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"197cc03e-18df-48b0-86cc-a7ff71a76afe","link":[],"heading":[{"_uid":"4aab0c4a-3a6e-4907-9ee0-0e591e09676e","text":"Assault Bike – 1 minut","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"381e2c38-4409-46dc-9173-614bdfca96e8","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"En utmaning för hela kroppen som snabbt höjer pulsen. Håll en jämn ansträngningsnivå och undvik frestelsen att gå ut för hårt i början.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"cbf27cee-7894-42fa-8b57-5a3e745ef670","image":{"id":207589958022398,"alt":"Woman cycling on the assault bike in the gym, hair blowing in the wind, wearing black Borg t-shirt and matching flare tights","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/40ad94db12/assault-bike.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman cycling on the assault bike in the gym, hair blowing in the wind, wearing black Borg t-shirt and matching flare tights","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"85173769-20c2-443e-a243-44893022e527","link":[],"heading":[{"_uid":"2ea8469c-9799-4d1b-bbfb-b03c22ab1145","text":"Vila 1 minut","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"5e9f771f-78c4-44ce-b43c-9db8f14f43ec","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Använd minuten till att få ner andningen, skaka loss benen och förbereda dig inför nästa varv.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"09e5ccb2-5519-4b87-8733-bec0c943d9e4","image":{"id":207590130316555,"alt":"Woman resting between sets at the gym. She is wearing a black Borg t-shirt and matching flare tights","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/c7c982555d/rest.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman resting between sets at the gym. She is wearing a black Borg t-shirt and matching flare tights","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[]}],"heading":[],"anchorTag":[],"component":"contentSliderModule","paragraph":[],"moduleMarginStyle":"default"},{"_uid":"0d665afa-8034-4bb2-b824-dec0e9e08a6d","columns":[{"_uid":"42599dd0-d91d-42e1-893f-2a129b66efb4","items":[{"_uid":"54885cf2-5e0c-42cb-85d4-d9ff97073b3a","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Den här varianten kombinerar styrka och muskulär uthållighet. Genomför det angivna antalet repetitioner och vila under resten av minuten innan du går vidare.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Upplägg","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Minut 1","type":"text","marks":[{"type":"bold"}]},{"text":": 15 Kettlebell Swings","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Minut 2","type":"text","marks":[{"type":"bold"}]},{"text":": 12 Goblet Squats","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Minut 3","type":"text","marks":[{"type":"bold"}]},{"text":": 10 Dumbbell Push Presses","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Minut 4","type":"text","marks":[{"type":"bold"}]},{"text":": 15 Sit-Ups","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Minut 5","type":"text","marks":[{"type":"bold"}]},{"text":": Vila","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Genomför ","type":"text"},{"text":"4–6 varv","type":"text","marks":[{"type":"bold"}]},{"text":".","type":"text"}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"68a46fcc-6466-4f35-9edf-8d11000a36e8","text":"Workout 2: Styrkefokuserad EMOM","type":"default","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"default"}],"heading":[],"component":"singleColumnLayout","headerLink":[],"moduleMarginStyle":"default","switchToFullWidth":false},{"_uid":"e0d49c81-ff49-47fd-b1dc-3ebe1e4d09ee","content":[{"_uid":"9c02d999-059c-4e3e-b4b6-f51a5134bd09","link":[],"heading":[{"_uid":"ef29ed67-4792-4306-8c52-63452c569855","text":"Kettlebell Swings - 15 reps","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"578265dc-1a5e-4a9a-84bb-159b2b7d0f85","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Skapa kraft från höfterna och håll bålen aktiverad genom hela rörelsen. Tänk explosivt, inte stressat.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"1e8d6340-a3da-4ad2-aa8d-c8f7d31459d4","image":{"id":207593039984215,"alt":"Woman doing kettlebell swings on a green mat in the gym, wearing black sports bra, black gym leggings and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/9f00aa54a6/kettlebell-swing-gym.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing kettlebell swings on a green mat in the gym, wearing black sports bra, black gym leggings and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"6aff09d1-6c36-42d0-9f67-294f4b4f3e35","link":[],"heading":[{"_uid":"a7a2554a-9059-42eb-b70b-4a03d7359cc1","text":"Goblet Squats – 12 reps","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"6871cd6d-c6b9-4022-9aeb-911895d2e054","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Håll vikten nära bröstet och sänk dig ner i en stabil och kontrollerad knäböj. Håll bröstet upprätt och tryck genom hälarna på vägen upp.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"110fe303-a65d-447a-bb09-ae5fb5800f60","image":{"id":207593254848095,"alt":"Woman doing a goblet squat with kettlebell, wearing black sports bra, black gym leggings and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/3e4ea95664/goblet-squat-gym.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a goblet squat with kettlebell, wearing black sports bra, black gym leggings and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"0a2df754-f658-4a96-b0e9-a6d17331ce7b","link":[],"heading":[{"_uid":"1d3896b4-bbde-4097-aa7a-2f172e9e1e60","text":"Dumbbell Push Press – 10 reps","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"b3935e74-973b-4017-93ea-db9fbc6878f8","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Böj lätt på knäna för att skapa kraft innan du pressar vikterna över huvudet. Kontrollera rörelsen på vägen ner.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"412f4e38-eb27-40a0-80be-7aa6e7afc6db","image":{"id":207593471542896,"alt":"Woman doing dumbbell push presses at the gym, wearing black sports bra and matching gym leggings from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/b11adf1ccd/dumbbell-push-press.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing dumbbell push presses at the gym, wearing black sports bra and matching gym leggings from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"eca2b9dd-508e-4f91-898d-474d6d1aa116","link":[],"heading":[{"_uid":"4abaa8fe-c951-4a93-9b4d-84165b5948b0","text":"Sit-Ups – 15 reps","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"5ee1cdd5-edab-4a84-80b4-5837098cf549","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Rör dig kontrollerat och fokusera på att aktivera bålen i stället för att använda fart för att ta dig upp.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"f0eeaa9a-e4dd-4c8c-a246-5ea899722736","image":{"id":207593667733113,"alt":"Woman doing sit ups on a green mat at the gym, wearing black sports bra, gym leggings and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/49c782d4b0/sit-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing sit ups on a green mat at the gym, wearing black sports bra, gym leggings and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[]},{"_uid":"665165a9-3ed7-451c-86be-52f3a013bcfe","link":[],"heading":[{"_uid":"5fb9069e-f395-488e-8ed0-74a6cd072d6a","text":"Vila 1 minut","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"059c93b2-e4b8-431e-9a8f-4b8d17182ffe","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Ta ett andetag, återställ fokus och gör dig redo för nästa varv.","type":"text"}]}]},"component":"paragraph"}],"backgroundMobile":[{"_uid":"0dda875a-6ac2-4690-8ab6-1b5ca292854b","image":{"id":207593887348371,"alt":"Woman sitting down and resting between sets at the gym, wearing black sports bra,  black gym leggings and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/de96d0d11f/resting.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman sitting down and resting between sets at the gym, wearing black sports bra,  black gym leggings and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[]}],"heading":[],"anchorTag":[],"component":"contentSliderModule","paragraph":[],"moduleMarginStyle":"default"},{"_uid":"c20f4cf5-b9d3-4bc5-95cc-51cad604d71b","columns":[{"_uid":"b1694b69-fa87-41ee-ae34-5ac0c4bad9bc","items":[{"_uid":"d74baf49-a765-495e-9355-1538ccabd488","text":{"type":"doc","attrs":{"backgroundColor":null},"content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Det fina med EMOM-träning är enkelheten. Ställ in en timer, välj ditt träningspass och låt klockan styra tempot.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Bli ännu mer taggad inför träningspasset i en snygg outfit. Upptäck vårt stora utbud av ","type":"text"},{"text":"träningskläder för herr","type":"text","marks":[{"type":"link","attrs":{"href":"/sv/pages/herr/klader/","uuid":"06bddf1f-56f8-4e1b-89d6-e0c15f1f95f0","anchor":null,"target":"_self","linktype":"story"}},{"type":"bold"}]},{"text":" och ","type":"text"},{"text":"träningskläder för dam","type":"text","marks":[{"type":"link","attrs":{"href":"/sv/pages/dam/klader/","uuid":"f209a04d-88e2-4b03-b2f5-ca900fb46e06","anchor":null,"target":"_self","linktype":"story"}},{"type":"bold"}]},{"text":".","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Oavsett om du vill bygga styrka, förbättra uthålligheten eller bara få till ett riktigt svettigt pass är EMOM ett effektivt sätt att utmana dig själv, en minut i taget.","type":"text"}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"3ca25bc7-1cf5-41c8-bf86-b57598e8f42e","text":"Redo att testa?","type":"default","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"default"}],"heading":[],"component":"singleColumnLayout","headerLink":[],"moduleMarginStyle":"default","switchToFullWidth":false}],"relatedPosts":["ad3a4303-2455-431c-bc60-a5963ceaf6ee","cafcf891-9ea8-4bb9-b280-84fb7197db2a","98d8272f-7024-4eaa-8d58-8ee58fd89b96","e868b1c7-b08d-4cb2-880c-7d5aa91b7258"],"mediaVertical":[{"_uid":"7cd7d66b-c241-4fac-b034-35bad8e78f12","image":{"id":207593471542896,"alt":"Woman doing dumbbell push presses at the gym, wearing black sports bra and matching gym leggings from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/b11adf1ccd/dumbbell-push-press.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing dumbbell push presses at the gym, wearing black sports bra and matching gym leggings from Björn Borg","size":"1200x1800","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"heroMarginStyle":"default","backgroundMobile":[{"_uid":"c89f7da3-e93f-45f4-9ca8-bfe117573d2d","image":{"id":207593471542896,"alt":"Woman doing dumbbell push presses at the gym, wearing black sports bra and matching gym leggings from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/b11adf1ccd/dumbbell-push-press.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing dumbbell push presses at the gym, wearing black sports bra and matching gym leggings from Björn Borg","size":"1200x1800","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"backgroundDesktop":[{"_uid":"5f832b71-03cc-40ae-a010-eda6f2e98ee6","overlay":"none","component":"backgroundSplit","background":[{"_uid":"52304233-9733-4d3d-ad4d-b87fa1c7f0c2","image":{"id":207593471542896,"alt":"Woman doing dumbbell push presses at the gym, wearing black sports bra and matching gym leggings from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/b11adf1ccd/dumbbell-push-press.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing dumbbell push presses at the gym, wearing black sports bra and matching gym leggings from Björn Borg","size":"1200x1800","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"},{"_uid":"9b8b9e13-2fa5-4c25-bac3-bff55184c279","size":"cover","image":{"id":207589958022398,"alt":"Woman cycling on the assault bike in the gym, hair blowing in the wind, wearing black Borg t-shirt and matching flare tights","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/40ad94db12/assault-bike.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman cycling on the assault bike in the gym, hair blowing in the wind, wearing black Borg t-shirt and matching flare tights","size":"1200x1800","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}]}]},"children":[],"group_id":"932e6177-8856-481c-8e46-e04c3a07db37","position":-1150,"siblings":[{"id":189047752,"name":"Pawel x Björn Borg","slug":"pawel-x-bjoern-borg","full_slug":"sv/pages/stories/workouts/pawel-x-bjoern-borg","url":"/stories/workouts/pawel-x-bjoern-borg/"},{"id":195224467,"name":"Angelica Blick Abs workout","slug":"abs-workout","full_slug":"sv/pages/stories/workouts/abs-workout","url":"/stories/workouts/abs-workout/"},{"id":205274178,"name":"Magövningar","slug":"magovningar","full_slug":"sv/pages/stories/workouts/magovningar","url":"/stories/workouts/magovningar/"},{"id":210890968,"name":"Träna hemma","slug":"trana-hemma","full_slug":"sv/pages/stories/workouts/trana-hemma","url":"/stories/workouts/trana-hemma/"},{"id":225288216,"name":"Kettlebell-övningar","slug":"kettlebell-ovningar","full_slug":"sv/pages/stories/workouts/kettlebell-ovningar","url":"/stories/workouts/kettlebell-ovningar/"},{"id":241375911,"name":"Träna armar hemma","slug":"trana-armar-hemma","full_slug":"sv/pages/stories/workouts/trana-armar-hemma","url":"/stories/workouts/trana-armar-hemma/"},{"id":258759239,"name":"5 tips för att komma igång med träningen","slug":"5-tips-for-att-komma-igang-med-traningen","full_slug":"sv/pages/stories/workouts/5-tips-for-att-komma-igang-med-traningen","url":"/stories/workouts/5-tips-for-att-komma-igang-med-traningen/"},{"id":265505062,"name":"Yoga för nybörjare","slug":"yoga-nyborjare","full_slug":"sv/pages/stories/workouts/yoga-nyborjare","url":"/stories/workouts/yoga-nyborjare/"},{"id":283056362,"name":"Träna ben hemma","slug":"trana-ben-hemma","full_slug":"sv/pages/stories/workouts/trana-ben-hemma","url":"/stories/workouts/trana-ben-hemma/"},{"id":294715750,"name":"Intervallträning Löpning","slug":"intervalltraning-lopning","full_slug":"sv/pages/stories/workouts/intervalltraning-lopning","url":"/stories/workouts/intervalltraning-lopning/"},{"id":325928862,"name":"Träningsprogram Marathon","slug":"traningsprogram-marathon","full_slug":"sv/pages/stories/workouts/traningsprogram-marathon","url":"/stories/workouts/traningsprogram-marathon/"},{"id":353027812,"name":"Träna rygg","slug":"trana-rygg","full_slug":"sv/pages/stories/workouts/trana-rygg","url":"/stories/workouts/trana-rygg/"},{"id":388742000,"name":"7 effektiva Yin Yoga positioner","slug":"yin-yoga-positioner","full_slug":"sv/pages/stories/workouts/yin-yoga-positioner","url":"/stories/workouts/yin-yoga-positioner/"},{"id":405633617,"name":"Träna med gummiband","slug":"trana-med-gummiband","full_slug":"sv/pages/stories/workouts/trana-med-gummiband","url":"/stories/workouts/trana-med-gummiband/"},{"id":407256499,"name":"Plyometrisk träning","slug":"plyometrisk-traning","full_slug":"sv/pages/stories/workouts/plyometrisk-traning","url":"/stories/workouts/plyometrisk-traning/"},{"id":408640908,"name":"Löpteknik","slug":"lopteknik","full_slug":"sv/pages/stories/workouts/lopteknik","url":"/stories/workouts/lopteknik/"},{"id":414833830,"name":"10 tips för att hitta och behålla träningsmotivation","slug":"10-tips-for-att-hitta-och-behalla-traningsmotivation","full_slug":"sv/pages/stories/workouts/10-tips-for-att-hitta-och-behalla-traningsmotivation","url":"/stories/workouts/10-tips-for-att-hitta-och-behalla-traningsmotivation/"},{"id":415975344,"name":"Träna rumpan","slug":"trana-rumpan","full_slug":"sv/pages/stories/workouts/trana-rumpan","url":"/stories/workouts/trana-rumpan/"},{"id":418277283,"name":"Träningsprogram för gym","slug":"traningsprogram-gym","full_slug":"sv/pages/stories/workouts/traningsprogram-gym","url":"/stories/workouts/traningsprogram-gym/"},{"id":421052390,"name":"Tabata övningar","slug":"tabata-ovningar","full_slug":"sv/pages/stories/workouts/tabata-ovningar","url":"/stories/workouts/tabata-ovningar/"},{"id":423876459,"name":"Pickleball regler & kläder","slug":"pickleball-regler-klader","full_slug":"sv/pages/stories/workouts/pickleball-regler-klader","url":"/stories/workouts/pickleball-regler-klader/"},{"id":425310127,"name":"HIIT träning","slug":"hiit-traning","full_slug":"sv/pages/stories/workouts/hiit-traning","url":"/stories/workouts/hiit-traning/"},{"id":426161798,"name":"Core träning","slug":"core-traning","full_slug":"sv/pages/stories/workouts/core-traning","url":"/stories/workouts/core-traning/"},{"id":432131738,"name":"Breathwork","slug":"breathwork","full_slug":"sv/pages/stories/workouts/breathwork","url":"/stories/workouts/breathwork/"},{"id":435307727,"name":"Träna axlar","slug":"trana-axlar","full_slug":"sv/pages/stories/workouts/trana-axlar","url":"/stories/workouts/trana-axlar/"},{"id":461277732,"name":"Styrketräning hemma","slug":"styrketraning-hemma","full_slug":"sv/pages/stories/workouts/styrketraning-hemma","url":"/stories/workouts/styrketraning-hemma/"},{"id":462700715,"name":"Padelregler & tips","slug":"padelregler-och-tips","full_slug":"sv/pages/stories/workouts/padelregler-och-tips","url":"/stories/workouts/padelregler-och-tips/"},{"id":466130872,"name":"Boxning - Björn Borg","slug":"boxning-bjorn-borg","full_slug":"sv/pages/stories/workouts/boxning-bjorn-borg","url":"/stories/workouts/boxning-bjorn-borg/"},{"id":476918917,"name":"Gravidträning","slug":"gravidtraning","full_slug":"sv/pages/stories/workouts/gravidtraning","url":"/stories/workouts/gravidtraning/"},{"id":478503541,"name":"Cirkelträning","slug":"cirkeltraning","full_slug":"sv/pages/stories/workouts/cirkeltraning","url":"/stories/workouts/cirkeltraning/"},{"id":482486061,"name":"Wall pilates","slug":"wall-pilates","full_slug":"sv/pages/stories/workouts/wall-pilates","url":"/stories/workouts/wall-pilates/"},{"id":484323892,"name":"Lågintensiv träning","slug":"lagintensiv-traning","full_slug":"sv/pages/stories/workouts/lagintensiv-traning","url":"/stories/workouts/lagintensiv-traning/"},{"id":486322950,"name":"Calisthenics Workout","slug":"calisthenics-workout","full_slug":"sv/pages/stories/workouts/calisthenics-workout","url":"/stories/workouts/calisthenics-workout/"},{"id":496877227,"name":"Dips träning","slug":"dips-traning","full_slug":"sv/pages/stories/workouts/dips-traning","url":"/stories/workouts/dips-traning/"},{"id":504693907,"name":"Roddmaskin träning","slug":"roddmaskin-traning","full_slug":"sv/pages/stories/workouts/roddmaskin-traning","url":"/stories/workouts/roddmaskin-traning/"},{"id":506184194,"name":"Utomhusträning","slug":"utomhustraning","full_slug":"sv/pages/stories/workouts/utomhustraning","url":"/stories/workouts/utomhustraning/"},{"id":509982882,"name":"Hopprep träning","slug":"hopprep-traning","full_slug":"sv/pages/stories/workouts/hopprep-traning","url":"/stories/workouts/hopprep-traning/"},{"id":518562723,"name":"Crossfit - Helkroppspass","slug":"crossfit-full-workout","full_slug":"sv/pages/stories/workouts/crossfit-full-workout","url":"/stories/workouts/crossfit-full-workout/"},{"id":519003984,"name":"Pilates - 6 Pilates övningar för hemmaträning","slug":"pilates-hemmatraning","full_slug":"sv/pages/stories/workouts/pilates-hemmatraning","url":"/stories/workouts/pilates-hemmatraning/"},{"id":540587271,"name":"Träna AMRAP med Andreas Gran","slug":"amrap-andreas-gran","full_slug":"sv/pages/stories/workouts/amrap-andreas-gran","url":"/stories/workouts/amrap-andreas-gran/"},{"id":564930875,"name":"Träningspass ben - Bästa övningarna för att träna ben","slug":"traningspass-benovningar","full_slug":"sv/pages/stories/workouts/traningspass-benovningar","url":"/stories/workouts/traningspass-benovningar/"},{"id":566490044,"name":"Hur man skapar ett personligt träningsschema","slug":"how-to-build-a-personalized-workout-routine","full_slug":"sv/pages/stories/workouts/how-to-build-a-personalized-workout-routine","url":"/stories/workouts/how-to-build-a-personalized-workout-routine/"},{"id":572071058,"name":"Funktionell Styrketräning","slug":"funktionell-styrketraning","full_slug":"sv/pages/stories/workouts/funktionell-styrketraning","url":"/stories/workouts/funktionell-styrketraning/"},{"id":578274893,"name":"30 Dagars Helkroppsutmaning","slug":"30-day-full-body-fitness-challenge","full_slug":"sv/pages/stories/workouts/30-day-full-body-fitness-challenge","url":"/stories/workouts/30-day-full-body-fitness-challenge/"},{"id":584862820,"name":"Dynamiska Uppvärmningsövningar","slug":"dynamiska-uppvarmningsovningar","full_slug":"sv/pages/stories/workouts/dynamiska-uppvarmningsovningar","url":"/stories/workouts/dynamiska-uppvarmningsovningar/"},{"id":590407408,"name":"21-Day New Year Fitness Challenge","slug":"21-day-fitness-challenge-for-beginners","full_slug":"sv/pages/stories/workouts/21-day-fitness-challenge-for-beginners","url":"/stories/workouts/21-day-fitness-challenge-for-beginners/"},{"id":606572995,"name":"5-dagars träningsprogram för att bygga muskler","slug":"5-dagars-traningsprogram-for-att-bygga-muskler","full_slug":"sv/pages/stories/workouts/5-dagars-traningsprogram-for-att-bygga-muskler","url":"/stories/workouts/5-dagars-traningsprogram-for-att-bygga-muskler/"},{"id":613430866,"name":"The Ultimate Hyrox Workout Guide","slug":"the-ultimate-hyrox-workout-guide","full_slug":"sv/pages/stories/workouts/the-ultimate-hyrox-workout-guide","url":"/stories/workouts/the-ultimate-hyrox-workout-guide/"},{"id":620227217,"name":"Stretching & Rörelseövningar","slug":"stretching-rorelseovningar","full_slug":"sv/pages/stories/workouts/stretching-rorelseovningar","url":"/stories/workouts/stretching-rorelseovningar/"},{"id":623761473,"name":"30 Minuter Träning med Skivstång","slug":"30-minute-barbell-workout","full_slug":"sv/pages/stories/workouts/30-minute-barbell-workout","url":"/stories/workouts/30-minute-barbell-workout/"},{"id":637839385,"name":"Somatisk träning – Frigör spänningar och förbättra rörlighet","slug":"somatisk-traning-frigor-spanningar-och-forbattra-rorlighet","full_slug":"sv/pages/stories/workouts/somatisk-traning-frigor-spanningar-och-forbattra-rorlighet","url":"/stories/workouts/somatisk-traning-frigor-spanningar-och-forbattra-rorlighet/"},{"id":665654360,"name":"Backintervaller","slug":"backintervaller","full_slug":"sv/pages/stories/workouts/backintervaller","url":"/stories/workouts/backintervaller/"},{"id":666583193,"name":"3 Day Workout Split - Push, Pull & Legs/Abs","slug":"3-day-workout-split-push-pull-legs-abs","full_slug":"sv/pages/stories/workouts/3-day-workout-split-push-pull-legs-abs","url":"/stories/workouts/3-day-workout-split-push-pull-legs-abs/"},{"id":677756373,"name":"Squats-varianter & knäböjsteknik","slug":"squats-varianter-knabojsteknik","full_slug":"sv/pages/stories/workouts/squats-varianter-knabojsteknik","url":"/stories/workouts/squats-varianter-knabojsteknik/"},{"id":682989845,"name":"Rucking","slug":"rucking","full_slug":"sv/pages/stories/workouts/rucking","url":"/stories/workouts/rucking/"},{"id":61748352361760,"name":"Vad är ett superset?","slug":"vad-ar-ett-superset","full_slug":"sv/pages/stories/workouts/vad-ar-ett-superset","url":"/stories/workouts/vad-ar-ett-superset/"},{"id":63889663056085,"name":"Träna ländryggen - Minska smärta i nedre delen av ryggen","slug":"trana-landryggen-minska-smarta-i-nedre-delen-av-ryggen","full_slug":"sv/pages/stories/workouts/trana-landryggen-minska-smarta-i-nedre-delen-av-ryggen","url":"/stories/workouts/trana-landryggen-minska-smarta-i-nedre-delen-av-ryggen/"},{"id":64507816594493,"name":"Lär dig grundläggande tennisslag","slug":"lar-dig-grundlaggande-tennisslag","full_slug":"sv/pages/stories/workouts/lar-dig-grundlaggande-tennisslag","url":"/stories/workouts/lar-dig-grundlaggande-tennisslag/"},{"id":67760123219255,"name":"Förbättra din kadens vid löpning","slug":"kadens-lopning","full_slug":"sv/pages/stories/workouts/kadens-lopning","url":"/stories/workouts/kadens-lopning/"},{"id":71295551769529,"name":"Hur många övningar, reps och sets per workout?","slug":"hur-manga-ovningar-reps-och-sets-per-workout","full_slug":"sv/pages/stories/workouts/hur-manga-ovningar-reps-och-sets-per-workout","url":"/stories/workouts/hur-manga-ovningar-reps-och-sets-per-workout/"},{"id":71607493210453,"name":"Träningsredskap hemma","slug":"traningsredskap-hemma","full_slug":"sv/pages/stories/workouts/traningsredskap-hemma","url":"/stories/workouts/traningsredskap-hemma/"},{"id":73805077707200,"name":"Konditionsträning","slug":"konditionstraning","full_slug":"sv/pages/stories/workouts/konditionstraning","url":"/stories/workouts/konditionstraning/"},{"id":74129255697969,"name":"Basövningar på gym","slug":"basovningar-gym","full_slug":"sv/pages/stories/workouts/basovningar-gym","url":"/stories/workouts/basovningar-gym/"},{"id":81172419383637,"name":"Vad är trail running?","slug":"vad-ar-trail-running","full_slug":"sv/pages/stories/workouts/vad-ar-trail-running","url":"/stories/workouts/vad-ar-trail-running/"},{"id":86120218734471,"name":"Midnattsloppet Stockholm 2025","slug":"midnattsloppet-stockholm-2025","full_slug":"sv/pages/stories/workouts/midnattsloppet-stockholm-2025","url":"/stories/workouts/midnattsloppet-stockholm-2025/"},{"id":92127714751895,"name":"Träna plankan - Teknik & variationer","slug":"trana-plankan-teknik-variationer","full_slug":"sv/pages/stories/workouts/trana-plankan-teknik-variationer","url":"/stories/workouts/trana-plankan-teknik-variationer/"},{"id":93598989004602,"name":"Treadmill workout - Träna på löpband","slug":"treadmill-workout-trana-lopband","full_slug":"sv/pages/stories/workouts/treadmill-workout-trana-lopband","url":"/stories/workouts/treadmill-workout-trana-lopband/"},{"id":114093134646480,"name":"Vad är aerob träning?","slug":"vad-ar-aerob-traning","full_slug":"sv/pages/stories/workouts/vad-ar-aerob-traning","url":"/stories/workouts/vad-ar-aerob-traning/"},{"id":114093223879866,"name":"Vad är anaerob träning?","slug":"vad-ar-anaerob-traning","full_slug":"sv/pages/stories/workouts/vad-ar-anaerob-traning","url":"/stories/workouts/vad-ar-anaerob-traning/"},{"id":117359017426366,"name":"Reformer Pilates","slug":"reformer-pilates","full_slug":"sv/pages/stories/workouts/reformer-pilates","url":"/stories/workouts/reformer-pilates/"},{"id":119114817020208,"name":"Walking Yoga","slug":"walking-yoga","full_slug":"sv/pages/stories/workouts/walking-yoga","url":"/stories/workouts/walking-yoga/"},{"id":119477430232117,"name":"Isometrisk träning","slug":"isometrisk-traning","full_slug":"sv/pages/stories/workouts/isometrisk-traning","url":"/stories/workouts/isometrisk-traning/"},{"id":121237914840026,"name":"Excentrisk träning","slug":"excentrisk-traning","full_slug":"sv/pages/stories/workouts/excentrisk-traning","url":"/stories/workouts/excentrisk-traning/"},{"id":121923772970505,"name":"Push Day Workout","slug":"push-day-workout","full_slug":"sv/pages/stories/workouts/push-day-workout","url":"/stories/workouts/push-day-workout/"},{"id":124437391793318,"name":"Pull Day Workout","slug":"pull-day-workout","full_slug":"sv/pages/stories/workouts/pull-day-workout","url":"/stories/workouts/pull-day-workout/"},{"id":131483114828093,"name":"Armhävningar - Teknik & Push up variationer","slug":"armhavningar-teknik-push-up-variationer","full_slug":"sv/pages/stories/workouts/armhavningar-teknik-push-up-variationer","url":"/stories/workouts/armhavningar-teknik-push-up-variationer/"},{"id":133906709131164,"name":"Vad är EMS träning?","slug":"vad-ar-ems-traning","full_slug":"sv/pages/stories/workouts/vad-ar-ems-traning","url":"/stories/workouts/vad-ar-ems-traning/"},{"id":134070519192152,"name":"Hur gör man crunches?","slug":"hur-gor-man-crunches","full_slug":"sv/pages/stories/workouts/hur-gor-man-crunches","url":"/stories/workouts/hur-gor-man-crunches/"},{"id":134332642134276,"name":"Vad är intervallträning?","slug":"vad-ar-intervalltraning","full_slug":"sv/pages/stories/workouts/vad-ar-intervalltraning","url":"/stories/workouts/vad-ar-intervalltraning/"},{"id":134682440163298,"name":"Power Yoga vs Power Pilates","slug":"power-yoga-vs-power-pilates","full_slug":"sv/pages/stories/workouts/power-yoga-vs-power-pilates","url":"/stories/workouts/power-yoga-vs-power-pilates/"},{"id":136478887649855,"name":"Träningsprogram för nybörjare","slug":"traningsprogram-for-nyborjare","full_slug":"sv/pages/stories/workouts/traningsprogram-for-nyborjare","url":"/stories/workouts/traningsprogram-for-nyborjare/"},{"id":144210840619459,"name":"Styrketräning för löpare","slug":"styrketraning-for-lopare","full_slug":"sv/pages/stories/workouts/styrketraning-for-lopare","url":"/stories/workouts/styrketraning-for-lopare/"},{"id":150692537669238,"name":"Valentines Pilates Event Björn Borg","slug":"valentines-pilates-event-bjorn-borg","full_slug":"sv/pages/stories/workouts/valentines-pilates-event-bjorn-borg","url":"/stories/workouts/valentines-pilates-event-bjorn-borg/"},{"id":153022739450004,"name":"Motionscykel träning","slug":"motionscykel-traning","full_slug":"sv/pages/stories/workouts/motionscykel-traning","url":"/stories/workouts/motionscykel-traning/"},{"id":155464267464445,"name":"Träna hemma utan redskap","slug":"trana-hemma-utan-redskap","full_slug":"sv/pages/stories/workouts/trana-hemma-utan-redskap","url":"/stories/workouts/trana-hemma-utan-redskap/"},{"id":171121793878058,"name":"Är 10 minuters träningspass verkligen effektiva?","slug":"ar-10-minuters-traningspass-verkligen-effektiva","full_slug":"sv/pages/stories/workouts/ar-10-minuters-traningspass-verkligen-effektiva","url":"/stories/workouts/ar-10-minuters-traningspass-verkligen-effektiva/"},{"id":171231783662447,"name":"Löparevents med Björn Borg","slug":"loparevents-med-bjorn-borg","full_slug":"sv/pages/stories/workouts/loparevents-med-bjorn-borg","url":"/stories/workouts/loparevents-med-bjorn-borg/"},{"id":179007797398667,"name":"Uppvärmning och nedvarvning för olika träningspass","slug":"uppvarmning-och-nedvarvning-for-olika-traningspass","full_slug":"sv/pages/stories/workouts/uppvarmning-och-nedvarvning-for-olika-traningspass","url":"/stories/workouts/uppvarmning-och-nedvarvning-for-olika-traningspass/"},{"id":192649875858809,"name":"Barrys x Björn Borg - Train To Live Challenge","slug":"barrys-x-bjorn-borg-train-to-live-challenge","full_slug":"sv/pages/stories/workouts/barrys-x-bjorn-borg-train-to-live-challenge","url":"/stories/workouts/barrys-x-bjorn-borg-train-to-live-challenge/"},{"id":194118289957272,"name":"Tennis Club Events","slug":"tennis-club-events","full_slug":"sv/pages/stories/workouts/tennis-club-events","url":"/stories/workouts/tennis-club-events/"},{"id":204313264120728,"name":"20 minuters träning på stranden med Nikki van Batenburg","slug":"20-minuters-traning-pa-stranden-med-nikki-van-batenburg","full_slug":"sv/pages/stories/workouts/20-minuters-traning-pa-stranden-med-nikki-van-batenburg","url":"/stories/workouts/20-minuters-traning-pa-stranden-med-nikki-van-batenburg/"},{"id":208981201226557,"name":"Vad är zone 2 träning?","slug":"vad-ar-zon-2-traning","full_slug":"sv/pages/stories/workouts/vad-ar-zon-2-traning","url":"/stories/workouts/vad-ar-zon-2-traning/"},{"id":210665005068488,"name":"Träna core och glutes tillsammans","slug":"trana-core-och-glutes-tillsammans","full_slug":"sv/pages/stories/workouts/trana-core-och-glutes-tillsammans","url":"/stories/workouts/trana-core-och-glutes-tillsammans/"}],"tag_list":[],"full_slug":"sv/pages/stories/workouts/vad-ar-en-emom-workout","meta_data":null,"parent_id":189047751,"alternates":[{"id":207601942383129,"name":"Qu'est-ce qu'un entraînement EMOM ?","slug":"what-is-an-emom-workout","full_slug":"fr/pages/stories/workouts/what-is-an-emom-workout","is_folder":false,"parent_id":224779716,"published":true,"url":"fr/pages/stories/workouts/what-is-an-emom-workout/"},{"id":207601946360348,"name":"¿Qué es un entrenamiento EMOM?","slug":"what-is-an-emom-workout","full_slug":"es/pages/stories/workouts/what-is-an-emom-workout","is_folder":false,"parent_id":247836330,"published":true,"url":"es/pages/stories/workouts/what-is-an-emom-workout/"},{"id":188397327693093,"name":"What is an EMOM workout?","slug":"what-is-an-emom-workout","full_slug":"en/pages/stories/workouts/what-is-an-emom-workout","is_folder":false,"parent_id":76579338,"published":true,"url":"en/pages/stories/workouts/what-is-an-emom-workout/"},{"id":207601928509970,"name":"Hva er en EMOM Workout?","slug":"what-is-an-emom-workout","full_slug":"no/pages/stories/workouts/what-is-an-emom-workout","is_folder":false,"parent_id":87203290770060,"published":true,"url":"no/pages/stories/workouts/what-is-an-emom-workout/"},{"id":207601933818388,"name":"Hvad er en EMOM-træning?","slug":"what-is-an-emom-workout","full_slug":"dk/pages/stories/workouts/what-is-an-emom-workout","is_folder":false,"parent_id":218919651,"published":true,"url":"dk/pages/stories/workouts/what-is-an-emom-workout/"},{"id":207601936734742,"name":"Wat is een EMOM-workout?","slug":"wat-is-een-emom-workout","full_slug":"nl/pages/stories/workouts/wat-is-een-emom-workout","is_folder":false,"parent_id":220652427,"published":true,"url":"nl/pages/stories/workouts/wat-is-een-emom-workout/"},{"id":207601939560984,"name":"Was ist ein EMOM-Workout?","slug":"what-is-an-emom-workout","full_slug":"de/pages/stories/workouts/what-is-an-emom-workout","is_folder":false,"parent_id":224683969,"published":true,"url":"de/pages/stories/workouts/what-is-an-emom-workout/"}],"created_at":"2026-06-26T11:26:24.712Z","release_id":null,"updated_at":"2026-08-26T12:20:54.351Z","breadcrumbs":[{"id":42969394,"name":"Hem","slug":"pages","full_slug":"sv/pages/","url":"/"},{"id":42969479,"name":"Stories","slug":"stories","full_slug":"sv/pages/stories/","url":"/stories/"},{"id":557459909,"name":"Workouts","slug":"workouts","full_slug":"sv/pages/stories/workouts/","url":"/stories/workouts/"}],"is_startpage":false,"published_at":"2026-08-26T12:20:54.314Z","sort_by_date":null,"translated_slugs":null,"alternate_stories":[{"id":188397327693093,"name":"What is an EMOM workout?","slug":"what-is-an-emom-workout","full_slug":"en/pages/stories/workouts/what-is-an-emom-workout","url":"en/pages/stories/workouts/what-is-an-emom-workout/"},{"id":207601928509970,"name":"Hva er en EMOM Workout?","slug":"what-is-an-emom-workout","full_slug":"no/pages/stories/workouts/what-is-an-emom-workout","url":"no/pages/stories/workouts/what-is-an-emom-workout/"},{"id":207601933818388,"name":"Hvad er en EMOM-træning?","slug":"what-is-an-emom-workout","full_slug":"dk/pages/stories/workouts/what-is-an-emom-workout","url":"dk/pages/stories/workouts/what-is-an-emom-workout/"},{"id":207601936734742,"name":"Wat is een EMOM-workout?","slug":"wat-is-een-emom-workout","full_slug":"nl/pages/stories/workouts/wat-is-een-emom-workout","url":"nl/pages/stories/workouts/wat-is-een-emom-workout/"},{"id":207601939560984,"name":"Was ist ein EMOM-Workout?","slug":"what-is-an-emom-workout","full_slug":"de/pages/stories/workouts/what-is-an-emom-workout","url":"de/pages/stories/workouts/what-is-an-emom-workout/"},{"id":207601942383129,"name":"Qu'est-ce qu'un entraînement EMOM ?","slug":"what-is-an-emom-workout","full_slug":"fr/pages/stories/workouts/what-is-an-emom-workout","url":"fr/pages/stories/workouts/what-is-an-emom-workout/"},{"id":207601946360348,"name":"¿Qué es un entrenamiento EMOM?","slug":"what-is-an-emom-workout","full_slug":"es/pages/stories/workouts/what-is-an-emom-workout","url":"es/pages/stories/workouts/what-is-an-emom-workout/"}],"default_full_slug":null,"first_published_at":"2026-08-11T06:48:01.846Z","hrefs":[{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/stories/workouts/vad-ar-en-emom-workout/","href_lang":"sv-se"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/stories/workouts/what-is-an-emom-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/stories/workouts/what-is-an-emom-workout/","href_lang":"fr-be"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/stories/workouts/what-is-an-emom-workout/","href_lang":"es-es"},{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/stories/workouts/what-is-an-emom-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/stories/workouts/what-is-an-emom-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/stories/workouts/what-is-an-emom-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/stories/workouts/what-is-an-emom-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/stories/workouts/what-is-an-emom-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/stories/workouts/what-is-an-emom-workout/","href_lang":"en-fi"},{"app":"109514_no","app_id":8,"alias_id":10,"locale":"no_NO","uri":"https://www.bjornborg.com/no/stories/workouts/what-is-an-emom-workout/","href_lang":"no-no"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/stories/workouts/what-is-an-emom-workout/","href_lang":"da-dk"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/stories/workouts/wat-is-een-emom-workout/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/stories/workouts/wat-is-een-emom-workout/","href_lang":"nl-be"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/stories/workouts/what-is-an-emom-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/stories/workouts/what-is-an-emom-workout/","href_lang":"de-de"}],"url":"/stories/workouts/vad-ar-en-emom-workout/","relationships":{"related":[{"uuid":"e868b1c7-b08d-4cb2-880c-7d5aa91b7258","id":461277732,"title":"Styrketräning hemma","path":"/stories/workouts/styrketraning-hemma/","slug":"styrketraning-hemma","publishedAt":"2026-03-10T14:05:41.760Z","firstPublishedAt":"2024-03-14T12:51:31.520Z","entryText":"I detta träningspass ingår en uppvärmningsdel följt av 7 effektiva övningar för styrketräning hemma, som enkelt kan utföras med kroppsvikt och passar utmärkt för träning i hemmamiljö.","categories":[{"name":"Guider","slug":"guider","id":42969391,"uuid":"52b988ee-0a89-4784-829d-e21c73378fae"},{"name":"Workouts","slug":"workouts","id":42969392,"uuid":"dc94da9e-f8a1-484d-aa90-b68c31593952"}],"mediaVertical":[{"_uid":"6761da32-d07b-43e6-b1f2-ad255327e136","size":"cover","image":{"id":14707409,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/940x788/248d6a27ab/cover-2.png","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000050"},{"uuid":"ad3a4303-2455-431c-bc60-a5963ceaf6ee","id":540587271,"title":"Träna AMRAP med Andreas Gran - 20 min Träningsprogram","path":"/stories/workouts/amrap-andreas-gran/","slug":"amrap-andreas-gran","publishedAt":"2026-03-06T07:45:28.182Z","firstPublishedAt":"2024-08-27T17:09:05.287Z","entryText":"I detta träningsprogram från vårt gym på Björn Borg visar vår Creative Director, Andreas Gran, ett effektivt 20-minuters AMRAP-pass som garanterat får pulsen att öka och musklerna att bränna.","categories":[{"name":"Stories","slug":"stories","id":90102045,"uuid":"b34d7bfb-20ef-44e8-88e4-04b98899cea6"},{"name":"Workouts","slug":"workouts","id":42969392,"uuid":"dc94da9e-f8a1-484d-aa90-b68c31593952"}],"mediaVertical":[{"_uid":"be7e9d33-e73b-4653-833d-9b90650b424f","size":"cover","image":{"id":17142863,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/7e1f83d14f/andreas-vertikal.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000072"},{"uuid":"cafcf891-9ea8-4bb9-b280-84fb7197db2a","id":504693907,"title":"Roddmaskin träning","path":"/stories/workouts/roddmaskin-traning/","slug":"roddmaskin-traning","publishedAt":"2025-10-09T11:01:46.422Z","firstPublishedAt":"2024-05-30T11:45:45.904Z","entryText":"Lär dig mer om roddmaskin. Förbättra kondition, styrka och uthållighet hemma och på gymmet.","categories":[{"name":"Stories","slug":"stories","id":90102045,"uuid":"b34d7bfb-20ef-44e8-88e4-04b98899cea6"},{"name":"Workouts","slug":"workouts","id":42969392,"uuid":"dc94da9e-f8a1-484d-aa90-b68c31593952"}],"mediaVertical":[{"_uid":"9d43d3b1-e526-40af-87e7-f5bb46ed51be","size":"cover","image":{"id":16071071,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1686x3000/75c2f4fada/roddmaskin-traning-2.png","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000065"},{"uuid":"98d8272f-7024-4eaa-8d58-8ee58fd89b96","id":153022739450004,"title":"Träning på motionscykel – Tips, fördelar & rätt inställning","path":"/stories/workouts/motionscykel-traning/","slug":"motionscykel-traning","publishedAt":"2026-03-11T12:53:36.864Z","firstPublishedAt":"2026-03-09T10:06:04.969Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90102045,"uuid":"b34d7bfb-20ef-44e8-88e4-04b98899cea6"},{"name":"Workouts","slug":"workouts","id":42969392,"uuid":"dc94da9e-f8a1-484d-aa90-b68c31593952"}],"mediaVertical":[{"_uid":"72dc3780-e603-4db4-9595-c39b75b55cb4","image":{"id":153003573100183,"alt":"Woman on a stationary bike, exercising. She is wearing a soft long sleeve top and matching tights from Björn Borg, in the colour Falcon.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/48293620c7/exercise-bike-2.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman on a stationary bike, exercising. She is wearing a soft long sleeve top and matching tights from Björn Borg, in the colour Falcon.","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000145"}]}},"layout":"default"}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","1862140580","1863476983","2005789822","2052620851","2464519609","2575635117","2617153152","284598655","2907456939","294412602","2989479313","3039756519","3053504023","3484237291","3668365579","3692004060","3720848012","372410523","3744451872","3869136190","441359463","932486518","983759613"]}