{
    "componentChunkName": "component---src-templates-post-archive-tsx",
    "path": "/stories/",
    "result": {"pageContext":{"page":{"external_id":"42969603","slug":"/stories/","type":"postArchive","data":{"id":42969603,"lang":"default","name":"Stories","path":null,"slug":"stories","uuid":"9338e6a8-4f55-422d-9617-4ec8a7eb1a0f","parent":{"id":42969520,"lang":"default","name":"Home","path":null,"slug":"pages","uuid":"4a197416-e438-401f-add3-9f0b6eb6e29b","content":{"SEO":{"_uid":"24cda637-8aed-46bd-93a3-7f21022ddee2","title":"Testing hooks 1 2 3 4","plugin":"seo_metatags","og_image":"","og_title":"","description":"","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"seo":[{"_uid":"00335fba-f817-4f9d-9060-a80ba62b4ddd","meta":{"_uid":"11a3f10c-4b3d-4470-86ac-b18b87050e08","title":"Björn Borg® Sportswear & Underwear | Official Online Store","plugin":"seo_metatags","og_image":"","og_title":"","description":"Shop Björn Borg’s official store for premium sportswear, underwear, shoes and bags. Scandinavian design engineered for movement, performance and style. ✓ Free shipping from €80 ✓ Fast delivery","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"d1dfc805-048b-4f80-9a8a-e3144718ed36","index":"index","banner":[],"follow":"follow","priority":"0","scrollTo":[],"component":"page","entryText":"","categories":[],"restrictTo":[],"heroContent":[{"tag":[{"tag":"The Training Edit","_uid":"1623dffe-99ad-4295-a97c-61e9c43fb468","component":"tag"}],"_uid":"7a5f1b3a-c49a-4472-82cb-ddf33a7e9cc1","links":[{"_uid":"92e737a7-d8c3-4799-8ede-49a6778c707a","buttons":[{"_uid":"f5f43a1e-ab90-4fd6-aa78-73ae04fbaaaa","link":{"id":"2f40e4f3-665f-4d13-a7d9-38c9401ee29e","rel":"","url":"","title":"","linktype":"story","fieldtype":"multilink","cached_url":"en/pages/men/new-in"},"label":"SHOP MEN","theme":"solid_red","follow":"follow","component":"linkButton"},{"_uid":"bf62df9d-68d5-4dd1-8cfe-931134e95588","link":{"id":"73b5284a-9ce6-43b3-8cd1-ca22217c27ca","url":"","linktype":"story","fieldtype":"multilink","cached_url":"en/pages/women/new-arrivals"},"label":"SHOP WOMEN","theme":"solid_red","follow":"follow","component":"linkButton"}],"component":"buttons"}],"caption":[],"heading":[{"_uid":"03e9d4f4-51c9-4126-a8ad-d24d1e33f39d","text":"Sporting Goods","type":"default","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"3a5d39c3-3211-4b6b-8b06-fac993805780","size":"cover","image":{"id":140621454601458,"alt":"Woman in a sports bra and man in a \"Sporting Goods\" t-shirt stand together outdoors, smiling, near exercise equipment.","name":"","focus":"","title":"Björn Borg Training Collection- Sports Edit","source":"Björn Borg Spring/Summer 2026 Collection","filename":"https://imgs.bjornborg.com/images/2500x3333/1004c3afb0/ss26_borg_03_1034_mob.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Woman in a sports bra and man in a \"Sporting Goods\" t-shirt stand together outdoors, smiling, near exercise equipment.","title":"Björn Borg Training Collection- Sports Edit","source":"Björn Borg Spring/Summer 2026 Collection","copyright":"© Björn Borg"},"is_external_url":false},"overlay":"cover-light","position":"100% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[{"_uid":"1b44ae19-22aa-4779-89e7-ff8368ffcff8","size":"cover","image":{"id":133571747785330,"alt":"Man and woman standing at an outdoor gym wearing training tops.","name":"","focus":"","title":"Breathable training tops designed for outdoor strength sessions.","source":"","filename":"https://imgs.bjornborg.com/images/8192x5464/29daeccbae/ss26_borg_03_1034.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Man and woman standing at an outdoor gym wearing training tops.","title":"Breathable training tops designed for outdoor strength sessions.","source":"","copyright":"© Björn Borg"},"is_external_url":false},"overlay":"cover-light","position":"50% 50%","component":"backgroundImage"}],"moduleMarginStyle":"default","contentVerticalAlignment":"bottom","contentHorizontalAlignment":"left"}],"pageContent":[{"_uid":"2f1b7950-72f5-4804-b2af-1fb2f2960e19","heading":[{"_uid":"3ba69964-77bc-46d9-b8cb-e75e99ea91f1","text":"The SS26 Training Launch","type":"default","component":"heading"}],"anchorTag":[],"component":"featuredItemPromotionModule","featuredItems":[{"_uid":"6cfc5b44-1cb4-4915-bb4e-f491cae801fe","icon":[],"link":{"id":"826de097-45ca-43a8-ad03-f9c85099e1c4","url":"","linktype":"story","fieldtype":"multilink","cached_url":"en/pages/men/underwear/"},"label":"Underwear","media":[{"_uid":"c38b26ec-4cab-4d43-9788-216829f80ed9","size":"cover","image":{"id":133254830802145,"alt":"Man wearing blue underwear standing on a balcony","name":"","focus":"","title":"Björn Borg SS26 Underwear – Men’s summer view","source":"","filename":"https://imgs.bjornborg.com/images/5357x8032/07e4a13e3e/bjorn-borg-ss26-uw-mens-blue-boxer-balcony-jpg.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man wearing blue underwear standing on a balcony","title":"Björn Borg SS26 Underwear – Men’s summer view","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"follow":"follow","component":"featuredItem","iconColor":"black"},{"_uid":"9296d878-39ed-44fe-8e5c-7cb6911f633b","icon":[],"link":{"id":"26126cce-4cf2-41d1-b086-8f87f5b8b418","url":"","linktype":"story","fieldtype":"multilink","cached_url":"en/pages/women/clothing/sport-bras"},"label":"Sports Bra","media":[{"_uid":"d3ad80bc-9ae4-4af8-b0f5-d320cc919900","size":"cover","image":{"id":136476500535321,"alt":"Woman in athletic wear loading a barbell with weights outdoors, background features greenery and exercise equipment.","name":"","focus":"","title":"","source":"Björn Borg Spring/Summer 2026 Collection","filename":"https://imgs.bjornborg.com/images/5343x8010/087ab5f89c/ss26_borg_03_0001.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Woman in athletic wear loading a barbell with weights outdoors, background features greenery and exercise equipment.","title":"","source":"Björn Borg Spring/Summer 2026 Collection","copyright":"© Björn Borg"},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"follow":"follow","component":"featuredItem","iconColor":"black"},{"_uid":"73206d95-93e3-4095-b4d0-95d120a88c14","icon":[],"link":{"id":"ef49736e-b894-490c-879c-03beafc190ad","url":"","linktype":"story","fieldtype":"multilink","cached_url":"en/pages/men/clothing/shorts"},"label":"Shorts","media":[{"_uid":"2a7923ba-044b-41d3-a369-63034c84d9f4","size":"cover","image":{"id":133571747781233,"alt":"Man resting on gym equipment wearing blue training shorts.","name":"","focus":"","title":"Flexible training shorts built to support high-intensity movement.","source":"","filename":"https://imgs.bjornborg.com/images/5357x8032/e707a75497/ss26_borg_03_0238.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Man resting on gym equipment wearing blue training shorts.","title":"Flexible training shorts built to support high-intensity movement.","source":"","copyright":"© Björn Borg"},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"follow":"follow","component":"featuredItem","iconColor":"black"},{"_uid":"8bd07017-0a01-45ed-85f8-ed21985bb3a1","icon":[],"link":{"id":"4668362e-da72-4cb2-a456-9c682b0c1ab4","url":"","linktype":"story","fieldtype":"multilink","cached_url":"en/pages/women/clothing/tights"},"label":"Tights","media":[{"_uid":"667673fc-bd76-4d0f-b864-bde6c8c32aa4","size":"cover","image":{"id":136476500531224,"alt":"Woman in athletic wear doing a hanging leg raise outdoors, with a focused expression. Trees and cloudy sky in the background.","name":"","focus":"","title":"Björn Borg Flare Tights and Soft top","source":"Björn Borg Spring/Summer 2026 Collection","filename":"https://imgs.bjornborg.com/images/5464x8192/692492c7d6/ss26_borg_03_0039.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Woman in athletic wear doing a hanging leg raise outdoors, with a focused expression. Trees and cloudy sky in the background.","title":"Björn Borg Flare Tights and Soft top","source":"Björn Borg Spring/Summer 2026 Collection","copyright":"© Björn Borg"},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"follow":"follow","component":"featuredItem","iconColor":"black"}],"moduleMarginStyle":"default"},{"_uid":"ebb7aee5-044f-46d3-b4b5-c716fa86c2e7","columns":[{"tag":[],"_uid":"e3f1135f-2fea-432c-916b-e1880b4a7e76","links":[{"_uid":"4a11fb2f-9881-4ea0-970f-73af226e2207","link":{"id":"8965fb51-ae9d-4f2e-9908-2d8f3c852669","url":"","linktype":"story","fieldtype":"multilink","cached_url":"en/pages/women/clothing/tops"},"label":"SHOP NOW ","theme":"solid_red","component":"wrapperLinkWithButton"}],"caption":[],"heading":[{"_uid":"ade5b251-58d9-49ec-85ce-3196efcef91d","text":"Training Tops","type":"default","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"61460e9f-b9a1-4eac-891f-60162692dffb","image":{"id":133570580834692,"alt":"Woman seen from behind wearing a black cropped training top and leggings.","name":"","focus":"","title":"A streamlined training set designed for comfort and freedom of movement.","source":"","filename":"https://imgs.bjornborg.com/images/4494x6887/06118cfed3/ss26_borg_01_1237.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Woman seen from behind wearing a black cropped training top and leggings.","title":"A streamlined training set designed for comfort and freedom of movement.","source":"","copyright":"© Björn Borg"},"is_external_url":false},"component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"bottom","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"17cba133-c93e-4786-9345-e4ac64b9d553","links":[{"_uid":"305ca8da-c2eb-4ae3-b9af-401ea4c5ba3b","link":{"id":"8bd6a881-ca24-437e-844d-d38ffdd1a8b6","url":"","linktype":"story","fieldtype":"multilink","cached_url":"en/pages/men/activity/gym-and-training"},"component":"wrapperLink"}],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"d9f3ef83-018b-4f2e-8436-4671be7963c7","image":{"id":136479170943217,"alt":"Collage of a person in sportswear, including a hoodie and blue shorts. Nearby, a hoodie, sneakers, and earphones are laid out. Text: \"SPORTING GOODS EDIT.\"","name":"","focus":"","title":"","source":"Björn Borg Spring/Summer 2026 Collection","filename":"https://imgs.bjornborg.com/images/2500x3333/5a8a944df4/mobile_02.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Collage of a person in sportswear, including a hoodie and blue shorts. Nearby, a hoodie, sneakers, and earphones are laid out. Text: \"SPORTING GOODS EDIT.\"","title":"","source":"Björn Borg Spring/Summer 2026 Collection","copyright":"© Björn Borg"},"is_external_url":false},"component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"},{"tag":[],"_uid":"a1736ad2-1923-4b77-9348-710321f48c19","links":[{"_uid":"abf278cb-ea75-47ef-9020-b68b6f2c5d1e","link":{"id":"fe5ac6e7-a0f6-41e3-aa4a-62ce4c19a9c3","url":"","linktype":"story","fieldtype":"multilink","cached_url":"en/pages/men/clothing/t-shirts"},"label":"SHOP NOW ","theme":"solid_red","component":"wrapperLinkWithButton"}],"caption":[],"heading":[{"_uid":"1940019f-da8d-497f-899d-abbc5bc609d4","text":"Training T-Shirts","type":"default","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"5e4ae67f-4657-437c-97a3-01eba99d8568","image":{"id":136479170898160,"alt":"Man in a blue shirt leans forward, arms resting, appearing focused and slightly tired, with a cloudy sky in the background.","name":"","focus":"","title":"","source":"Björn Borg Spring/Summer 2026 Collection","filename":"https://imgs.bjornborg.com/images/2500x3333/6b41685569/mobile_01.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Man in a blue shirt leans forward, arms resting, appearing focused and slightly tired, with a cloudy sky in the background.","title":"","source":"Björn Borg Spring/Summer 2026 Collection","copyright":"© Björn Borg"},"is_external_url":false},"overlay":"cover-light","position":"","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"bottom","contentHorizontalAlignment":"left"}],"component":"threeColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false},{"_uid":"729135af-d16a-44f0-b787-7b47458a0362","columns":[{"tag":[{"tag":"Support that works as hard as you do","_uid":"ccd328bc-2ce1-41bb-8005-404dfdf8d768","component":"tag"}],"_uid":"be7601c6-09f5-4f5b-be71-e990cb8139cf","links":[{"_uid":"c55910ad-c5eb-40a9-a21a-36b27c26f87c","link":{"id":"6ee118ad-345b-40a5-ac72-f5ff8d011e1d","url":"","linktype":"story","fieldtype":"multilink","cached_url":"en/pages/men/underwear/sports-boxers"},"label":"SHOP NOW ","theme":"solid_red","component":"wrapperLinkWithButton"}],"caption":[],"heading":[{"_uid":"a64db809-83cb-4f90-a224-7295592de7b2","text":"Sports Underwear","type":"default","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"632706d0-5aa7-42f6-8073-fb2d59675510","image":{"id":133574194723883,"alt":"Man standing outdoors wearing dark blue sports underwear.","name":"","focus":"","title":"Supportive performance underwear designed to move with you during training.","source":"","filename":"https://imgs.bjornborg.com/images/5357x8032/681c8a6c61/ss26_suw_01_0201.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Man standing outdoors wearing dark blue sports underwear.","title":"Supportive performance underwear designed to move with you during training.","source":"","copyright":"© Björn Borg"},"is_external_url":false},"overlay":"cover-light","position":"","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"bottom","contentHorizontalAlignment":"left"},{"_uid":"8779a845-c4d6-4502-a562-18e75fd66bf7","links":[{"_uid":"b3ae498a-ee37-4149-b4ce-15a0503b1b82","link":{"id":"2f40e4f3-665f-4d13-a7d9-38c9401ee29e","url":"","linktype":"story","fieldtype":"multilink","cached_url":"en/pages/men/new-in"},"component":"wrapperLink"}],"caption":[{"_uid":"a6956994-8993-49b7-a2f0-a38ee5244d00","caption":"Designed for those who train as a way of life.","component":"caption"}],"anchorTag":[],"component":"backgroundMediaModule","textColor":"white","backgroundMobile":[{"_uid":"5962a597-2906-4af9-918b-f98230c6fbf1","video":{"id":138233675787474,"alt":"Men in training clothing shorts doing push ups","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/da083f3897/video_02.mp4","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Men in training clothing shorts doing push ups","title":"","source":"","copyright":"© Björn Borg"},"is_external_url":false},"overlay":"none","component":"backgroundVideo"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default"}],"component":"twoColumnsLayout","moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"3db1b228-a635-41f9-8183-f815af892156","columns":[{"_uid":"e184b3d6-1e12-4344-bc64-4c53a2cca2de","anchorTag":[],"component":"inlineImageModule","mediaMobile":[{"_uid":"a1fd7e2d-0c83-49ad-b867-73b97ef81719","size":"contain","image":{"id":12662056,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/3424x705/e23f3fd66b/_ttl_handwritten_red.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"wrapperLink":[],"mediaDesktop":[{"_uid":"ae2dc0fe-f8b8-4266-948a-0e50816bd859","size":"contain","image":{"id":12662056,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/3424x705/e23f3fd66b/_ttl_handwritten_red.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"moduleMarginStyle":"none"}],"component":"twoColumnsLayout","moduleMarginStyle":"s","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"58e0536d-0ed4-4602-8a84-2096650e0c82","heading":[],"anchorTag":[],"component":"flowboxModule","productId":"","flowboxKey":"xyh_De6XREexWo9Fxyu6aQ","moduleMarginStyle":"s"}],"previewImage":{"id":null,"alt":null,"name":"","focus":null,"title":null,"source":null,"filename":"","copyright":null,"fieldtype":"asset","meta_data":[]},"mediaVertical":[],"bannerLocalized":[],"mediaHorizontal":[],"bannerRuleContent":[],"heroHeightSettingMobile":"66.66vh","heroHeightSettingDesktop":"100vh","deactivateFooterNewsletter":false},"group_id":"4e498899-b725-4443-97e3-7366ac1a4fa3","position":-70,"tag_list":[],"full_slug":"en/pages/","meta_data":null,"parent_id":42969494,"alternates":[{"id":108729307,"name":"Home","slug":"pages","full_slug":"dk/pages/","is_folder":false,"parent_id":108729259,"published":true,"url":"dk/pages/"},{"id":42969394,"name":"Hem","slug":"pages","full_slug":"sv/pages/","is_folder":false,"parent_id":42969368,"published":true,"url":"sv/pages/"},{"id":42969620,"name":"Home","slug":"pages","full_slug":"nl/pages/","is_folder":false,"parent_id":42969618,"published":true,"url":"nl/pages/"},{"id":108726564,"name":"Home","slug":"pages","full_slug":"fr/pages/","is_folder":false,"parent_id":108726516,"published":true,"url":"fr/pages/"},{"id":87203323263650,"name":"Home","slug":"pages","full_slug":"no/pages/","is_folder":false,"parent_id":87203212352090,"published":true,"url":"no/pages/"},{"id":77994687,"name":"Home","slug":"pages","full_slug":"de/pages/","is_folder":false,"parent_id":77994643,"published":true,"url":"de/pages/"},{"id":247836053,"name":"Home","slug":"pages","full_slug":"es/pages/","is_folder":false,"parent_id":247836008,"published":true,"url":"es/pages/"}],"created_at":"2021-03-24T09:14:06.375Z","release_id":null,"updated_at":"2026-02-16T11:18:34.286Z","is_startpage":true,"published_at":"2026-02-16T11:18:34.270Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2020-09-29T20:49:42.000Z","url":"/"},"content":{"seo":[{"_uid":"6dd05b01-195f-4c26-b505-0019d0343e48","meta":{"_uid":"13cb8295-a88c-490f-995c-bc49cc13be3a","title":"Stories - Training Programs, Inspiration & Interviews","plugin":"seo_metatags","og_image":"","og_title":"","description":"Explore Björn Borg’s training programs, get workout tips, inspiration from collections, read about our sustainability efforts, and exciting interviews.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"eb3e403e-7a5e-45c6-828e-50eebe17fb0c","title":"Stories","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"a411a529-259d-46d4-bebb-ffe768760fe3","heading":"Stories ","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"674d8859-d7bf-40c7-95c7-268f9842c89e","color":"black","component":"backgroundColor","colorOverride":"#AFB8AC"}],"textColorDesktop":"","backgroundDesktop":[]}],"pageContent":[],"postsPerPage":15,"allPostsLabel":"","noResultTitle":"No results","noResultButtons":[{"_uid":"07fb41e0-43cd-48b9-bdc1-d6ab12cdb318","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"sv/pages/herr/kalsonger/","story":{"id":42969415,"url":"sv/pages/herr/kalsonger/","name":"Kalsonger","slug":"kalsonger","uuid":"e58c8491-923f-4563-8777-60e8c14e5fd5","full_slug":"sv/pages/herr/kalsonger/"},"linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop mens underwear","follow":"follow","component":"linkItem"},{"_uid":"fd8c9400-3f87-40d9-99e5-78db3ab00acb","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"sv/pages/herr/kalsonger/","story":{"id":42969415,"url":"sv/pages/herr/kalsonger/","name":"Kalsonger","slug":"kalsonger","uuid":"e58c8491-923f-4563-8777-60e8c14e5fd5","full_slug":"sv/pages/herr/kalsonger/"},"linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop womens underwear","follow":"follow","component":"linkItem"}],"displayPostArticles":true,"displayWorkoutPosts":false,"displayPostCategories":["92f0697f-d75c-4cdb-a641-475b07611306","dcafd513-80a0-4511-afa9-bcdaef7845a6","b716629e-302e-4315-a5da-b55414a44038","b22a5c74-91ee-4479-8e5e-140ae35c300b","16acc059-9247-4bd4-a357-3a424a64680e","27194c29-d10b-42a9-8f42-ca5dc230c530","86e1c792-becf-4488-a48a-1181a221c055","17420982-59ae-4dbd-b8a7-a94ec99838b7"],"heroHeightSettingMobile":"33.33vh","heroHeightSettingDesktop":"33.33vh"},"group_id":"206bd5f1-bf2d-432f-b233-a63c2fe2318d","position":-420,"tag_list":[],"full_slug":"en/pages/stories/","meta_data":null,"parent_id":42969528,"alternates":[{"id":108726705,"name":"Stories","slug":"stories","full_slug":"fr/pages/stories/","is_folder":false,"parent_id":108726572,"published":true,"url":"fr/pages/stories/"},{"id":42969479,"name":"Stories","slug":"stories","full_slug":"sv/pages/stories/","is_folder":false,"parent_id":42969401,"published":true,"url":"sv/pages/stories/"},{"id":247836328,"name":"Stories","slug":"stories","full_slug":"es/pages/stories/","is_folder":false,"parent_id":247836061,"published":true,"url":"es/pages/stories/"},{"id":42969703,"name":"Stories","slug":"stories","full_slug":"nl/pages/stories/","is_folder":false,"parent_id":42969628,"published":true,"url":"nl/pages/stories/"},{"id":108729548,"name":"Stories","slug":"stories","full_slug":"dk/pages/stories/","is_folder":false,"parent_id":108729315,"published":true,"url":"dk/pages/stories/"},{"id":77994817,"name":"Stories","slug":"stories","full_slug":"de/pages/stories/","is_folder":false,"parent_id":77994695,"published":true,"url":"de/pages/stories/"},{"id":87203358345912,"name":"Stories","slug":"stories","full_slug":"no/pages/stories/","is_folder":false,"parent_id":87203226430051,"published":true,"url":"no/pages/stories/"}],"created_at":"2021-03-24T09:14:07.545Z","release_id":null,"updated_at":"2026-01-30T13:23:10.065Z","breadcrumbs":[{"id":42969603,"lang":"default","name":"Stories","path":null,"slug":"stories","uuid":"9338e6a8-4f55-422d-9617-4ec8a7eb1a0f","content":{"seo":[{"_uid":"6dd05b01-195f-4c26-b505-0019d0343e48","meta":{"_uid":"13cb8295-a88c-490f-995c-bc49cc13be3a","title":"Stories - Training Programs, Inspiration & Interviews","plugin":"seo_metatags","og_image":"","og_title":"","description":"Explore Björn Borg’s training programs, get workout tips, inspiration from collections, read about our sustainability efforts, and exciting interviews.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","canonical":"","component":"seo"}],"_uid":"eb3e403e-7a5e-45c6-828e-50eebe17fb0c","title":"Stories","scrollTo":[],"component":"postArchive","heroContent":[{"tag":[],"_uid":"a411a529-259d-46d4-bebb-ffe768760fe3","heading":"Stories ","component":"simpleHeroModule","paragraph":[],"textColor":"white","headingStyle":"default","backgroundMobile":[{"_uid":"674d8859-d7bf-40c7-95c7-268f9842c89e","color":"black","component":"backgroundColor","colorOverride":"#AFB8AC"}],"textColorDesktop":"","backgroundDesktop":[]}],"pageContent":[],"postsPerPage":"15","allPostsLabel":"","noResultTitle":"No results","noResultButtons":[{"_uid":"07fb41e0-43cd-48b9-bdc1-d6ab12cdb318","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop mens underwear","follow":"follow","component":"linkItem"},{"_uid":"fd8c9400-3f87-40d9-99e5-78db3ab00acb","link":{"id":"e58c8491-923f-4563-8777-60e8c14e5fd5","url":"","linktype":"story","fieldtype":"multilink","cached_url":"sv/pages/herr/underklader/"},"label":"Shop womens underwear","follow":"follow","component":"linkItem"}],"displayPostArticles":true,"displayWorkoutPosts":false,"displayPostCategories":["92f0697f-d75c-4cdb-a641-475b07611306","dcafd513-80a0-4511-afa9-bcdaef7845a6","b716629e-302e-4315-a5da-b55414a44038","b22a5c74-91ee-4479-8e5e-140ae35c300b","16acc059-9247-4bd4-a357-3a424a64680e","27194c29-d10b-42a9-8f42-ca5dc230c530","86e1c792-becf-4488-a48a-1181a221c055","17420982-59ae-4dbd-b8a7-a94ec99838b7"],"heroHeightSettingMobile":"33.33vh","heroHeightSettingDesktop":"33.33vh"},"group_id":"206bd5f1-bf2d-432f-b233-a63c2fe2318d","position":-420,"tag_list":[],"full_slug":"en/pages/stories/","meta_data":null,"parent_id":42969528,"alternates":[{"id":108726705,"name":"Stories","slug":"stories","full_slug":"fr/pages/stories/","is_folder":false,"parent_id":108726572,"published":true,"url":"fr/pages/stories/"},{"id":42969479,"name":"Stories","slug":"stories","full_slug":"sv/pages/stories/","is_folder":false,"parent_id":42969401,"published":true,"url":"sv/pages/stories/"},{"id":247836328,"name":"Stories","slug":"stories","full_slug":"es/pages/stories/","is_folder":false,"parent_id":247836061,"published":true,"url":"es/pages/stories/"},{"id":42969703,"name":"Stories","slug":"stories","full_slug":"nl/pages/stories/","is_folder":false,"parent_id":42969628,"published":true,"url":"nl/pages/stories/"},{"id":108729548,"name":"Stories","slug":"stories","full_slug":"dk/pages/stories/","is_folder":false,"parent_id":108729315,"published":true,"url":"dk/pages/stories/"},{"id":77994817,"name":"Stories","slug":"stories","full_slug":"de/pages/stories/","is_folder":false,"parent_id":77994695,"published":true,"url":"de/pages/stories/"},{"id":87203358345912,"name":"Stories","slug":"stories","full_slug":"no/pages/stories/","is_folder":false,"parent_id":87203226430051,"published":true,"url":"no/pages/stories/"}],"created_at":"2021-03-24T09:14:07.545Z","release_id":null,"updated_at":"2026-01-30T13:23:10.065Z","is_startpage":true,"published_at":"2026-01-30T13:23:10.052Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2021-01-08T08:32:38.000Z","url":"/stories/"}],"is_startpage":true,"published_at":"2026-01-30T13:23:10.052Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2021-01-08T08:32:38.000Z","hrefs":[{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/stories/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/stories/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/stories/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/stories/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/stories/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/stories/","href_lang":"en-fi"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/stories/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/stories/","href_lang":"fr-be"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/stories/","href_lang":"sv-se"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/stories/","href_lang":"es-es"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/stories/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/stories/","href_lang":"nl-be"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/stories/","href_lang":"da-dk"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/stories/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/stories/","href_lang":"de-de"},{"app":"109514_no","app_id":8,"alias_id":10,"locale":"no_NO","uri":"https://www.bjornborg.com/no/stories/","href_lang":"no-no"}],"url":"/stories/","postCategories":[{"name":"Inspiration","slug":"inspiration","id":437368704,"uuid":"17420982-59ae-4dbd-b8a7-a94ec99838b7"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"},{"name":"Sustainability","slug":"sustainability","id":68429915,"uuid":"b716629e-302e-4315-a5da-b55414a44038"},{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"},{"name":"Underwear Guide","slug":"underwear-guide","id":56446210,"uuid":"b22a5c74-91ee-4479-8e5e-140ae35c300b"},{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"}],"posts":[{"uuid":"790ab47f-7668-4db8-82e5-9ee82a66d23d","id":193682379422452,"title":"Tennis Club Events with Björn Borg","path":"/stories/workouts/tennis-club-events/","slug":"tennis-club-events","publishedAt":"2026-07-06T18:45:14.973Z","firstPublishedAt":"2026-07-06T14:40:22.179Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"9bc95eac-cbab-4c32-824e-51b3c4e79384","image":{"id":195201239241503,"alt":"Two women posing at the Vogue NL x Björn Borg event. One woman is wearing red cropped tank top and the other one a red and white Björn Borg t-shirt. Both are matching with long, white and puffy skirts","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1799/e041aa3738/bjornborgxvogue-18.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Two women posing at the Vogue NL x Björn Borg event. One woman is wearing red cropped tank top and the other one a red and white Björn Borg t-shirt. Both are matching with long, white and puffy skirts","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000159"},{"uuid":"e3de9115-ba9e-4b2b-aa09-2d635d52b9bc","id":191317051750395,"title":"Barry’s x Björn Borg - Training that brings energy, strength & community","path":"/stories/workouts/barrys-x-bjorn-borg-train-to-live-challenge/","slug":"barrys-x-bjorn-borg-train-to-live-challenge","publishedAt":"2026-07-02T05:57:59.801Z","firstPublishedAt":"2026-07-02T05:57:59.801Z","entryText":"","categories":[{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"6b6548b5-1e01-4d71-befb-3508d5be0dd6","image":{"id":192622881750147,"alt":"People running on the treadmills in the Barry's Red Room","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/c98fd72057/barrys-ttl-challenge-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"People running on the treadmills in the Barry's Red Room","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000158"},{"uuid":"d9aba774-10b8-419a-ab00-428788e51cf6","id":185723618886950,"title":"Strong from the inside out: Frida Gylner on mindset, training and nutrition","path":"/stories/interviews/frida-gylner-on-mindset-exercise-and-nutrition/","slug":"frida-gylner-on-mindset-exercise-and-nutrition","publishedAt":"2026-06-17T20:12:30.601Z","firstPublishedAt":"2026-06-17T20:12:30.601Z","entryText":"","categories":[{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"d30594b7-08a4-4608-a316-38675defd19d","image":{"id":187855712184373,"alt":"Frida Gylner in a red shirt smiling in a locker room, holding a water bottle.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1600/1015db770a/frida-gylner-3.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Frida Gylner in a red shirt smiling in a locker room, holding a water bottle.","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000157"},{"uuid":"70a020e5-866b-41da-9395-406f70003d55","id":178644876550032,"title":"Warm-up and cool-down for different workouts: Exercises & tips","path":"/stories/workouts/warm-up-and-cool-down-for-different-workouts/","slug":"warm-up-and-cool-down-for-different-workouts","publishedAt":"2026-06-05T08:19:13.883Z","firstPublishedAt":"2026-05-21T12:47:09.913Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"ce42ae07-37e6-45a5-8978-bf8e15b0f998","image":{"id":133571747809908,"alt":"Woman leaning on a stone wall wearing a green sports bra and leggings.","name":"","focus":"","title":"A supportive sports bra and leggings set designed for running and training.","source":"","filename":"https://imgs.bjornborg.com/images/5357x8032/4514f6a3b1/ss26_borg_04_0782.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Woman leaning on a stone wall wearing a green sports bra and leggings.","title":"A supportive sports bra and leggings set designed for running and training.","source":"","copyright":"© Björn Borg"},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000156"},{"uuid":"8c99dfd9-a6a7-4db2-a8c6-bf33a4d1495d","id":453314974,"title":"Guide to swim shorts & beachwear","path":"/stories/guides/guide-to-swim-shorts-and-beachwear/","slug":"guide-to-swim-shorts-and-beachwear","publishedAt":"2026-06-18T15:09:46.585Z","firstPublishedAt":"2024-02-29T12:39:18.779Z","entryText":"Here we guide you through our various styles of swim shorts & beachwear.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"afdb4298-d63f-4874-84d8-94535ff3f649","size":"cover","image":{"id":182828369755749,"alt":"Man in striped shorts stands by a pool under a blue-striped umbrella, overlooking the ocean on a clear day.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/30bc21ae81/ss26_swim_01_0030.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man in striped shorts stands by a pool under a blue-striped umbrella, overlooking the ocean on a clear day.","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"cover-light","position":"100% 50%","component":"backgroundImage"}],"priority":"100000156"},{"uuid":"001faf50-9190-42a8-8b70-a992be5ffb46","id":175632405450354,"title":"Packing the beach bag – Checklist for beach vacation days","path":"/stories/guides/pack-your-beach-bag/","slug":"pack-your-beach-bag","publishedAt":"2026-05-18T14:06:35.596Z","firstPublishedAt":"2026-05-12T08:55:29.594Z","entryText":"","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"67f23852-425b-4586-ae81-21f55a808922","image":{"id":167947322553043,"alt":"Striped Björn Borg tote bag on towel by water with book and earphones","name":"","focus":"","title":"Striped beach tote by the sea","source":"High Summer 2026","filename":"https://imgs.bjornborg.com/images/5142x3428/c828c061da/hs26_bags_flatlay_01.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Striped Björn Borg tote bag on towel by water with book and earphones","title":"Striped beach tote by the sea","source":"High Summer 2026","copyright":"© Björn Borg"},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000154"},{"uuid":"3c0e6d37-ad75-4d68-8184-45e7db3026b4","id":173565707542230,"title":"Favourite picks with Vilde Berg Larsen","path":"/stories/interviews/favourite-picks-with-vilde-berg-larsen/","slug":"favourite-picks-with-vilde-berg-larsen","publishedAt":"2026-05-12T12:30:48.956Z","firstPublishedAt":"2026-05-08T14:22:33.139Z","entryText":"","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"0d6016fd-8fdc-4ea0-9aa8-621cbfb03fd2","image":{"id":173566968896759,"alt":"Woman wearing an all pink workout outfit with pink tank top with Borg logo, matching tights and a soft zip midlayer jacket","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1600/ddd57754fb/vilde-berg-larsen-pink-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman wearing an all pink workout outfit with pink tank top with Borg logo, matching tights and a soft zip midlayer jacket","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000154"},{"uuid":"68a47382-af2e-442b-9bfc-d7260c6df0ea","id":164302596384111,"title":"Running events with Björn Borg","path":"/stories/workouts/running-events-with-bjorn-borg/","slug":"running-events-with-bjorn-borg","publishedAt":"2026-05-06T07:37:41.907Z","firstPublishedAt":"2026-04-29T20:23:45.970Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"7b41fc5f-a580-4c49-be2e-5be052cef5e5","image":{"id":165470711450927,"alt":"Person in a black Björn Borg hoodie with \"PROGRESSIVE TRAINING\" in red, standing by a red traffic light in an urban area.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/d97beb8d88/progressive-training-hoodie.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Person in a black Björn Borg hoodie with \"PROGRESSIVE TRAINING\" in red, standing by a red traffic light in an urban area.","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000153"},{"uuid":"fb7aba32-ab10-4ef2-ab7c-10b006f933cd","id":171059162695457,"title":"Are 10-minute workouts actually effective?","path":"/stories/workouts/are-10-minute-workouts-actually-effective/","slug":"are-10-minute-workouts-actually-effective","publishedAt":"2026-05-11T11:45:33.189Z","firstPublishedAt":"2026-04-29T12:56:09.881Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"dceff808-fcb0-47ab-8ea1-b09c8c96b8c8","image":{"id":161151444147227,"alt":"A shirtless man rubs chalk on his hands outdoors, wearing green shorts with trees and mountains in the background.","name":"","focus":"","title":"","source":"High Summer 2026 Product Creative","filename":"https://imgs.bjornborg.com/images/2500x3333/497f8d2738/hs26_borg_03_0281.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"A shirtless man rubs chalk on his hands outdoors, wearing green shorts with trees and mountains in the background.","title":"","source":"High Summer 2026 Product Creative","copyright":"© Björn Borg"},"is_external_url":false},"overlay":"","position":"50% 0%","component":"backgroundImage"}],"priority":"100000152"},{"uuid":"7f33e53f-9905-48e2-a921-7924a9d74c24","id":168916220459609,"title":"Find the right women's shorts for training & everyday wear - A women's shorts guide","path":"/stories/guides/womens-shorts-guide/","slug":"womens-shorts-guide","publishedAt":"2026-04-23T19:41:01.838Z","firstPublishedAt":"2026-04-23T10:40:54.508Z","entryText":"","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"13160df1-01f3-4b0c-a244-54304dda8c93","size":"","image":{"id":161149641370452,"alt":"Athletic woman in blue sports bra and gray shorts, sitting on a white block against a plain background.","name":"","focus":"","title":"","source":"High Summer 2026 Product Creative","filename":"https://imgs.bjornborg.com/images/1875x2500/2dd9ca6df9/creative_2856.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Athletic woman in blue sports bra and gray shorts, sitting on a white block against a plain background.","title":"","source":"High Summer 2026 Product Creative","copyright":"© Björn Borg"},"is_external_url":false},"overlay":"","position":"50% 0%","component":"backgroundImage"}],"priority":"100000151"},{"uuid":"76e3121d-7b9a-4052-a4b9-cccbc221bccc","id":166490701703423,"title":"How to style your crop top","path":"/stories/guides/how-to-style-your-crop-top/","slug":"how-to-style-your-crop-top","publishedAt":"2026-04-21T08:39:12.803Z","firstPublishedAt":"2026-04-21T08:33:12.697Z","entryText":"The crop top has evolved from a workout essential to a true wardrobe staple. Here’s how to style yours for wherever the day takes you.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"072e2690-3416-4c22-9273-36ce1aaafd4d","size":"cover","image":{"id":166497059077999,"alt":"Woman in a green ribbed athletic crop top and leggings, standing with one hand on hip against a gray background.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1875x2500/a34fb0a45a/green-set_0749-new.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman in a green ribbed athletic crop top and leggings, standing with one hand on hip against a gray background.","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000150"},{"uuid":"69b488ff-112d-4dda-81d1-f89da84efafc","id":165764023159943,"title":"Recommended sports bras for yoga & everyday wear","path":"/stories/guides/sports-bras-for-yoga-and-everyday-wear/","slug":"sports-bras-for-yoga-and-everyday-wear","publishedAt":"2026-04-14T12:55:23.610Z","firstPublishedAt":"2026-04-14T12:20:03.198Z","entryText":"","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"1472cc96-a590-4db5-ba43-84e81e4f3e49","image":{"id":161149641284434,"alt":"Woman in a light pink athletic outfit, with a zip-up jacket and sports bra, gazes thoughtfully to the side. Gray background.","name":"","focus":"","title":"","source":"High Summer 2026 Product Creative","filename":"https://imgs.bjornborg.com/images/1875x2500/122db02918/creative_2597.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Woman in a light pink athletic outfit, with a zip-up jacket and sports bra, gazes thoughtfully to the side. Gray background.","title":"","source":"High Summer 2026 Product Creative","copyright":"© Björn Borg"},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000150"},{"uuid":"7e56e1ba-4690-4a65-9538-0ad1baf42c23","id":159021859981513,"title":"Sneaker trends for spring & summer","path":"/stories/guides/sneaker-trends-for-spring-summer/","slug":"sneaker-trends-for-spring-summer","publishedAt":"2026-04-07T14:39:01.718Z","firstPublishedAt":"2026-03-26T09:38:30.081Z","entryText":"","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"72b4268b-950f-4d0c-9dac-e3c3a826f222","image":{"id":155491856931309,"alt":"Colorful sneakers with white laces hang by the heels on a railing, overlooking a hazy seascape.","name":"","focus":"","title":"","source":"Footwear SS26","filename":"https://imgs.bjornborg.com/images/648x486/61465cf761/ss26_ftw_flatlay_06-2.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Colorful sneakers with white laces hang by the heels on a railing, overlooking a hazy seascape.","title":"","source":"Footwear SS26","copyright":"© Björn Borg"},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000149"},{"uuid":"d244a5ba-dc80-470c-9a88-f8ef3dd76829","id":156654678227745,"title":"Men’s gym outfits: What to wear for every workout","path":"/stories/guides/mens-gym-outfits/","slug":"mens-gym-outfits","publishedAt":"2026-03-24T20:03:54.354Z","firstPublishedAt":"2026-03-24T15:49:40.735Z","entryText":"","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"ed9e4272-3d59-4ab3-a316-e3e4f0e98213","image":{"id":157970993106394,"alt":"Man lifting two dumbbells at the gym, wearing Blue Borg T-shirt and matching gym shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/187fb73a02/blue-borg-gym-set.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man lifting two dumbbells at the gym, wearing Blue Borg T-shirt and matching gym shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"position":"50% 0%","component":"backgroundImage"}],"priority":"100000148"},{"uuid":"fa5e5a48-e908-4eaf-ada0-177bb6a82feb","id":151664770756678,"title":"How does training affect stress? - Interview with Anna Bojlert","path":"/stories/interviews/how-does-training-affect-stress-with-anna-bojlert/","slug":"how-does-training-affect-stress-with-anna-bojlert","publishedAt":"2026-03-17T12:13:04.535Z","firstPublishedAt":"2026-03-17T11:34:43.144Z","entryText":"","categories":[{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"f0461cf6-d908-498f-a86b-2f9acce6b361","size":"","image":{"id":151667789641580,"alt":"Anna Bojlert CEO Beminded AB","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1798/aebe4cf1e4/anna-bojlert_grundare-och-vd_beminded-ab_.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Anna Bojlert CEO Beminded AB","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"50% 0%","component":"backgroundImage"}],"priority":"100000147"},{"uuid":"ed186d41-337b-4ade-a81b-acd17b4c1495","id":153777500535106,"title":"Home workout without equipment","path":"/stories/workouts/home-workout-without-equipment/","slug":"home-workout-without-equipment","publishedAt":"2026-03-19T13:21:42.201Z","firstPublishedAt":"2026-03-13T07:22:53.717Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"f2d3d526-9ad0-456c-a45b-dafb9c3c0da5","size":"cover","image":{"id":154041502974924,"alt":"Woman in Björn Borg athletic wear performing a push-up in a gym,","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1680/a3a0764e7b/push-up-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman in Björn Borg athletic wear performing a push-up in a gym,","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000146"},{"uuid":"23e072d1-2759-4946-bc3c-9a764ca7dbbd","id":152999446290290,"title":"Stationary bike workout guide - Tips, benefits & setup","path":"/stories/workouts/stationary-bike-workout/","slug":"stationary-bike-workout","publishedAt":"2026-03-09T09:30:45.059Z","firstPublishedAt":"2026-03-09T09:30:45.059Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"72dc3780-e603-4db4-9595-c39b75b55cb4","image":{"id":153003573100183,"alt":"Woman on a stationary bike, exercising. She is wearing a soft long sleeve top and matching tights from Björn Borg, in the colour Falcon.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/48293620c7/exercise-bike-2.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman on a stationary bike, exercising. She is wearing a soft long sleeve top and matching tights from Björn Borg, in the colour Falcon.","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000145"},{"uuid":"0160de5b-1674-4b83-9d71-6873e4f54a8d","id":144202435809751,"title":"Strength training for runners - 5 effective exercises","path":"/stories/workouts/strength-training-for-runners/","slug":"strength-training-for-runners","publishedAt":"2026-03-05T12:55:39.251Z","firstPublishedAt":"2026-03-05T12:55:39.251Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"aef11152-a3cc-41f7-9197-91e2c782c94e","image":{"id":151652023021280,"alt":"Man doing single leg hip lifts in the gym, wearing green 2 in 1 shorts and matching t-shirt from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/f52cfb069a/single-leg-hip-lift.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing single leg hip lifts in the gym, wearing green 2 in 1 shorts and matching t-shirt from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000144"},{"uuid":"0efe28f3-ccbd-48f2-85b2-ab743d72cc62","id":149165173234542,"title":"Valentines Pilates Event with Björn Borg","path":"/stories/workouts/valentines-pilates-event-bjorn-borg/","slug":"valentines-pilates-event-bjorn-borg","publishedAt":"2026-03-04T08:46:47.813Z","firstPublishedAt":"2026-03-04T08:32:16.012Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"0747b043-8e6c-4874-892c-7d6a5731620f","image":{"id":149181848398203,"alt":"Women in a Pilates class performing the tabletop with leg lift pose, wearing sports clothing from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x5333/4d0290ab54/7b8a9644.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Women in a Pilates class performing the tabletop with leg lift pose, wearing sports clothing from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000143"},{"uuid":"3b0f40b2-1c0f-4ee5-aedf-aaea9a30d86c","id":134315792516672,"title":"What is interval training? - And not just running!","path":"/stories/workouts/what-is-interval-training/","slug":"what-is-interval-training","publishedAt":"2026-02-25T07:50:29.848Z","firstPublishedAt":"2026-02-25T07:50:29.848Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"336e2fb3-cf4a-4d98-955b-37085d539e2b","image":{"id":148594857239071,"alt":"Man doing step back lunges wearing grey sports t-shirt and matching shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/aa1b1db251/step-back-lunge.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing step back lunges wearing grey sports t-shirt and matching shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000142"},{"uuid":"a83ebc15-d590-46d1-a8b3-583d448de10b","id":133984088043470,"title":"How to do crunches - Tips & crunch exercises","path":"/stories/workouts/how-to-do-crunches/","slug":"how-to-do-crunches","publishedAt":"2026-02-23T13:59:11.041Z","firstPublishedAt":"2026-02-23T13:59:11.041Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"ba58c3f1-5409-476c-9428-8d5b26035722","image":{"id":146722053640040,"alt":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","name":"","focus":"","title":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/f42ac08da0/kneeling-cable-crunches-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","title":"Woman doing kneeling cable crunches wearing Borg Reform Tights and Studio Soft T-shirt in Agave Green from Björn Borg","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000141"},{"uuid":"78a383a8-7c50-4476-a87c-8d106e0baef6","id":136456877358852,"title":"Beginner workout plan","path":"/stories/workouts/beginner-workout-plan/","slug":"beginner-workout-plan","publishedAt":"2026-02-23T12:25:32.704Z","firstPublishedAt":"2026-02-23T12:25:32.704Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"fc3e97c1-e34d-4bd0-8153-7949e4e836d2","image":{"id":148088601907803,"alt":"Woman doing standing lateral raises at the gym, wearing Studio Flared Slit Tights and Studio Soft t-shirt in color Agave Green","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1800/32aef32f11/standing-lateral-raises.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing standing lateral raises at the gym, wearing Studio Flared Slit Tights and Studio Soft t-shirt in color Agave Green","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000140"},{"uuid":"20aaef6b-efa5-4293-a04b-3be331543ebc","id":136425365617045,"title":"How can you avoid overuse injuries when training? - Interview with Peter Hedström","path":"/stories/interviews/how-can-you-avoid-overuse-injuries-when-training/","slug":"how-can-you-avoid-overuse-injuries-when-training","publishedAt":"2026-02-13T13:22:22.868Z","firstPublishedAt":"2026-02-13T13:22:22.868Z","entryText":"","categories":[{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"c8ab962b-ef6b-4a54-8a0c-d5024afba124","image":{"id":133571747814005,"alt":"Man tying his shoe wearing a white training t-shirt and green shorts.","name":"","focus":"","title":"A lightweight training t-shirt and shorts combination built for everyday runs.","source":"","filename":"https://imgs.bjornborg.com/images/5464x8192/5709ddd041/ss26_borg_04_1231.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Man tying his shoe wearing a white training t-shirt and green shorts.","title":"A lightweight training t-shirt and shorts combination built for everyday runs.","source":"","copyright":"© Björn Borg"},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000139"},{"uuid":"d4829901-0bbd-40d0-af74-24147db9cf1e","id":143550686736846,"title":"Durable gym leggings made from recycled materials","path":"/stories/guides/durable-gym-leggings-made-from-recycled-materials/","slug":"durable-gym-leggings-made-from-recycled-materials","publishedAt":"2026-02-18T10:49:26.358Z","firstPublishedAt":"2026-02-10T20:05:21.868Z","entryText":"","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"3762e039-9445-4ac4-9bbb-c87a940f8835","image":{"id":141084419254234,"alt":"Person in black leggings and sports top, doing a fitness pose with one leg bent and the other raised, wearing white sneakers and socks.","name":"","focus":"","title":"Sleek Tights Black","source":"Tights Guide","filename":"https://imgs.bjornborg.com/images/1875x2500/9c40f70efd/sleek_1383.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Person in black leggings and sports top, doing a fitness pose with one leg bent and the other raised, wearing white sneakers and socks.","title":"Sleek Tights Black","source":"Tights Guide","copyright":"© Björn Borg"},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000138"},{"uuid":"0d111501-0058-4dd7-bd91-2b2bc6588785","id":428636609,"title":"Gifts for Valentines day","path":"/stories/guides/valentines-day-gifts/","slug":"valentines-day-gifts","publishedAt":"2026-02-05T13:17:59.084Z","firstPublishedAt":"2024-01-17T14:12:16.488Z","entryText":"Get inspired and find your gifts for Valentines Day here.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"8a49a9f3-269c-4459-8ef2-9bf3b04048ac","size":"cover","image":{"id":140621454601458,"alt":"Woman in a sports bra and man in a \"Sporting Goods\" t-shirt stand together outdoors, smiling, near exercise equipment.","name":"","focus":"","title":"Björn Borg Training Collection- Sports Edit","source":"Björn Borg Spring/Summer 2026 Collection","filename":"https://imgs.bjornborg.com/images/2500x3333/1004c3afb0/ss26_borg_03_1034_mob.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Woman in a sports bra and man in a \"Sporting Goods\" t-shirt stand together outdoors, smiling, near exercise equipment.","title":"Björn Borg Training Collection- Sports Edit","source":"Björn Borg Spring/Summer 2026 Collection","copyright":"© Björn Borg"},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000138"},{"uuid":"80490ef5-8174-4fe3-8ee2-7d2d5b7330d4","id":137096928115588,"title":"How do I choose stylish men’s boxers as a gift for my partner?","path":"/stories/guides/choose-stylish-mens-boxers-as-a-gift/","slug":"choose-stylish-mens-boxers-as-a-gift","publishedAt":"2026-02-11T12:36:08.717Z","firstPublishedAt":"2026-01-26T17:26:58.549Z","entryText":"","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"23f3eda2-c4c0-4d10-a02d-d5db907c3373","image":{"id":133254830949606,"alt":"Man wearing underwear standing in a doorway","name":"","focus":"","title":"Björn Borg SS26 Underwear – Morning light moment","source":"","filename":"https://imgs.bjornborg.com/images/5464x8192/287d350f8b/bjorn-borg-ss26-uw-mens-boxer-hotel-room-jpg.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Man wearing underwear standing in a doorway","title":"Björn Borg SS26 Underwear – Morning light moment","source":"","copyright":"© Björn Borg"},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000137"},{"uuid":"6305ad44-aa6f-4850-b837-63fdf5b4cfbf","id":138494897961742,"title":"This season’s boxers in trendy colors and modern prints","path":"/stories/collections/boxers-this-season-trendy-colors/","slug":"boxers-this-season-trendy-colors","publishedAt":"2026-03-10T10:04:33.503Z","firstPublishedAt":"2026-02-06T07:38:37.619Z","entryText":"","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Underwear Guide","slug":"underwear-guide","id":56446210,"uuid":"b22a5c74-91ee-4479-8e5e-140ae35c300b"}],"mediaVertical":[{"_uid":"cb4c872e-94ad-4a50-b0bc-3498ffe7df88","image":{"id":133254830802145,"alt":"Man wearing blue underwear standing on a balcony","name":"","focus":"","title":"Björn Borg SS26 Underwear – Men’s summer view","source":"","filename":"https://imgs.bjornborg.com/images/5357x8032/07e4a13e3e/bjorn-borg-ss26-uw-mens-blue-boxer-balcony-jpg.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man wearing blue underwear standing on a balcony","title":"Björn Borg SS26 Underwear – Men’s summer view","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000135"},{"uuid":"830d7da0-3afa-490c-93ef-77c077a9e8fb","id":124523014280256,"title":"What is EMS training? - Join us when we try it","path":"/stories/workouts/what-is-ems-training/","slug":"what-is-ems-training","publishedAt":"2026-01-22T08:02:17.791Z","firstPublishedAt":"2026-01-22T08:02:17.791Z","entryText":"","categories":[{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"4175d5d8-0610-4e04-a912-49e51ab6eaa9","size":"cover","image":{"id":136713156946717,"alt":"X-shape fitness studio in Stockholm, training area with EMS suits and machines","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/480x640/a5136e3320/x-shape-fitness-studio-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"X-shape fitness studio in Stockholm, training area with EMS suits and machines","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000135"},{"uuid":"cc56d531-3d62-4b0d-af74-71e8cf1853bd","id":114503285543139,"title":"Walking Yoga - Moving meditation for your soul, body and mind","path":"/stories/workouts/walking-yoga/","slug":"walking-yoga","publishedAt":"2026-03-10T13:41:35.351Z","firstPublishedAt":"2026-01-16T14:01:00.908Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"9ef22f29-ea92-48d0-a92b-4a61e99f1d30","size":"cover","image":{"id":116996123291973,"alt":"Woman doing Walking Yoga standing in the Mountain Pose,  wearing Studio Oversize Sweatshirt and Borg Flare Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/7c38b805c6/walking-mountain-pose.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing Walking Yoga standing in the Mountain Pose,  wearing Studio Oversize Sweatshirt and Borg Flare Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"priority":"100000134"},{"uuid":"35e0eccc-699a-47ac-85d8-81e99c3bc5e3","id":117000189172450,"title":"Improve strength & balance with Reformer Pilates","path":"/stories/workouts/reformer-pilates/","slug":"reformer-pilates","publishedAt":"2026-03-11T08:29:17.253Z","firstPublishedAt":"2026-01-16T13:40:46.429Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"d77371d3-e5de-49c3-b64a-5d8d9296e316","size":"cover","image":{"id":117323351227810,"alt":"Woman doing Reformer Pilates, wearing brown Borg Reform Sports Bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"Woman doing Reformer Pilates, wearing Björn Borg sportswear","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/a8a52a2001/7b8a7694.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing Reformer Pilates, wearing brown Borg Reform Sports Bra and matching Sleek Tights from Björn Borg","title":"Woman doing Reformer Pilates, wearing Björn Borg sportswear","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"priority":"100000134"},{"uuid":"254b3152-9eb9-44e5-b7a8-b842fac6e184","id":114496568365735,"title":"Power Yoga vs Power Pilates","path":"/stories/workouts/power-yoga-vs-power-pilates/","slug":"power-yoga-vs-power-pilates","publishedAt":"2026-03-11T08:32:50.366Z","firstPublishedAt":"2026-01-16T13:37:32.548Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"ebac9190-a283-46bd-8009-38ab52de7423","size":"cover","image":{"id":116959233213245,"alt":"Woman doing Upward Facing Dog Yoga Pose, wearing blue Studio Soft Cropped Long Sleeve and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/9e4eabb063/upward-facing-dog.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing Upward Facing Dog Yoga Pose, wearing blue Studio Soft Cropped Long Sleeve and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"priority":"100000133"},{"uuid":"c565b7fa-4639-4c0d-b680-1db2bf8c6e0c","id":112011006436019,"title":"A part of our sustainability journey with Organic Cotton Stretch Boxers","path":"/stories/sustainability/organic-cotton-stretch-boxers-timeline/","slug":"organic-cotton-stretch-boxers-timeline","publishedAt":"2026-02-11T12:51:08.093Z","firstPublishedAt":"2026-01-16T07:34:33.226Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Sustainability","slug":"sustainability","id":68429915,"uuid":"b716629e-302e-4315-a5da-b55414a44038"}],"mediaVertical":[{"_uid":"8df23a35-8e91-4ade-ba7f-0885bdcb8d98","size":"cover","image":{"id":112013264701420,"alt":"A man wearing black Björn Borg Organic Cotton Stretch Boxers with a green waistband.","name":"","focus":"","title":"A man wearing black Björn Borg Organic Cotton Stretch Boxers","source":"","filename":"https://imgs.bjornborg.com/images/5464x8192/68a6acfbc8/aw25_uw_1_02973-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A man wearing black Björn Borg Organic Cotton Stretch Boxers with a green waistband.","title":"A man wearing black Björn Borg Organic Cotton Stretch Boxers","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000132"},{"uuid":"a6aa09a3-374a-4e66-adf5-9ec47cb79ada","id":124094298428354,"title":"Fitness goals & self-leadership with Ida Kjos","path":"/stories/interviews/fitness-goals-and-self-leadership-with-ida-kjos/","slug":"fitness-goals-and-self-leadership-with-ida-kjos","publishedAt":"2026-01-09T13:24:19.777Z","firstPublishedAt":"2026-01-08T09:17:06.872Z","entryText":"","categories":[{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"4a58db3f-a5c2-4be8-819f-4a355ef06c7e","image":{"id":124096522067135,"alt":"Ida Kjos sitting on a box wearing black tank tops and matching black gym tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3165x4747/34f9705c93/2511_ida-06.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Ida Kjos sitting on a box wearing black tank tops and matching black gym tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"50% 0%","component":"backgroundImage"}],"priority":"100000131"},{"uuid":"b542541b-618c-4806-80fa-898f71d77bca","id":124791736977027,"title":"Push up technique & variations","path":"/stories/workouts/push-up-technique-variations/","slug":"push-up-technique-variations","publishedAt":"2026-01-07T12:45:46.481Z","firstPublishedAt":"2026-01-07T12:45:46.481Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"7930a60a-7a44-4a6e-b380-a11cfbb1192a","image":{"id":123990825996867,"alt":"Man doing push ups in the gym, wearing blue Borg t-shirt and matching gym shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1365x2048/7078a11336/push-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing push ups in the gym, wearing blue Borg t-shirt and matching gym shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000130"},{"uuid":"00c7bfda-1335-407a-bcc0-0f3b519c6147","id":121923942405658,"title":"Pull Day Workout","path":"/stories/workouts/pull-day-workout/","slug":"pull-day-workout","publishedAt":"2025-12-18T11:59:28.655Z","firstPublishedAt":"2025-12-18T11:59:28.655Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"148087b4-ee27-4fbe-ae81-eb961ff8ab81","image":{"id":124363837761266,"alt":"Man doing deadlift with a barbell at the gym, wearing blue Borg T-shirt and matching Borg Shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1365x2048/f54fa865ff/deadlifts.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing deadlift with a barbell at the gym, wearing blue Borg T-shirt and matching Borg Shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000129"},{"uuid":"a8b09d4e-cefb-4c89-bf57-fbb220e6845c","id":121876814851696,"title":"Push Day Workout - Exercise examples & progression tips ","path":"/stories/workouts/push-day-workout/","slug":"push-day-workout","publishedAt":"2025-12-18T11:59:28.900Z","firstPublishedAt":"2025-12-18T11:59:28.900Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"8bafc570-0225-4158-8f27-f0a064353104","image":{"id":124085344061687,"alt":"Man doing bench press with barbell at the gym, wearing blue long sleeve t-shirt and matching gym shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1365x2048/c697b63b43/bench-press-gym.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing bench press with barbell at the gym, wearing blue long sleeve t-shirt and matching gym shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000128"},{"uuid":"a4816d3c-589b-4194-a105-38dbceb0e241","id":121216994036508,"title":"Eccentric Exercise - Get stronger by slowing down movements","path":"/stories/workouts/eccentric-exercise/","slug":"eccentric-exercise","publishedAt":"2025-12-09T13:57:10.641Z","firstPublishedAt":"2025-12-09T13:57:10.641Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"2b045824-9ac7-4b9b-8e19-4f993da73ff4","size":"","image":{"id":23190423,"alt":"Woman doing back squats with barbell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/88b114912d/back-squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing back squats with barbell","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"","component":"backgroundImage"}],"priority":"100000127"},{"uuid":"65ddb3a7-24ab-4f8a-9b75-0cba378b7ea5","id":119456269413443,"title":"Isometric exercises - Static training to build strength","path":"/stories/workouts/isometric-exercises/","slug":"isometric-exercises","publishedAt":"2025-12-04T14:34:02.902Z","firstPublishedAt":"2025-12-04T14:34:02.902Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"df1f5a0c-a200-4ce5-8cfc-8b6a097c0a67","image":{"id":92101774161863,"alt":"Woman doing plank exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/09bf1cb9d6/7b8a6518.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing plank exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"priority":"100000126"},{"uuid":"1b87b083-33a5-453c-bb07-79cbe3a502ae","id":114152208586048,"title":"Christmas favourites with influencer Henna Holmroos","path":"/stories/interviews/christmas-favourites-with-henna-holmroos/","slug":"christmas-favourites-with-henna-holmroos","publishedAt":"2026-03-06T07:53:53.259Z","firstPublishedAt":"2025-11-20T10:57:15.306Z","entryText":"","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"ed2fc1ac-cbb3-4b64-987c-281f102eb1b2","size":"cover","image":{"id":114152888117524,"alt":"Influencer Henna Holmroos in white Studio Pilé Anorak and matching Studio Beanie from Björn Borg","name":"","focus":"","title":"Influencer Henna Holmroos in white Studio Pilé Anorak and matching Studio Beanie from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/3024x4032/3d05d9a72d/hennaholmroos-3.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Influencer Henna Holmroos in white Studio Pilé Anorak and matching Studio Beanie from Björn Borg","title":"Influencer Henna Holmroos in white Studio Pilé Anorak and matching Studio Beanie from Björn Borg","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000125"},{"uuid":"7c5f3132-37ca-43d5-a005-8b1bf6b136c3","id":114074369967819,"title":"What is anaerobic exercise and why is it important for strength and explosiveness?","path":"/stories/workouts/what-is-anaerobic-exercise/","slug":"what-is-anaerobic-exercise","publishedAt":"2026-02-25T07:20:58.538Z","firstPublishedAt":"2025-11-19T09:23:56.440Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"a9ff30dc-465b-466f-9b00-11045b8bb522","size":"cover","image":{"id":102135499940587,"alt":"Woman in a blue sports outfit stands confidently in a gym, with exercise equipment visible in the background.","name":"","focus":"","title":"Girl wearing a Studio seamless set in blue","source":"","filename":"https://imgs.bjornborg.com/images/3904x5464/3d70a6f096/xmas25_borg_8_0061.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman in a blue sports outfit stands confidently in a gym, with exercise equipment visible in the background.","title":"Girl wearing a Studio seamless set in blue","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000124"},{"uuid":"887edbef-8306-4597-8c69-f31847824ed5","id":111240758143142,"title":"What is aerobic exercise and why is it so good?","path":"/stories/workouts/what-is-aerobic-exercise/","slug":"what-is-aerobic-exercise","publishedAt":"2025-11-19T09:47:27.926Z","firstPublishedAt":"2025-11-19T09:22:42.359Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"139a5a50-8d05-44cd-a3fa-11ca6a215399","size":"cover","image":{"id":76917644680392,"alt":"Two people running on a track at night, wearing athletic gear; one in black with pink shoes, the other in a gray hoodie.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/4668bd1e1b/aw25_running_6_0544.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Two people running on a track at night, wearing athletic gear; one in black with pink shoes, the other in a gray hoodie.","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000123"},{"uuid":"4a2a88c8-ae27-47a4-825d-0ff2674ab699","id":102114058099839,"title":"How to style your flare tights - For workouts & everyday looks","path":"/stories/guides/how-to-style-your-flare-tights/","slug":"how-to-style-your-flare-tights","publishedAt":"2026-03-02T13:45:06.649Z","firstPublishedAt":"2025-10-22T11:34:36.110Z","entryText":"","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"9ee78d9b-6517-4ad9-b8e1-8dfec99cf2ce","size":"cover","image":{"id":102376861999814,"alt":"Image of a model wearing black flare tights from Björn Borg. In red it's written the headline Find your flare","name":"","focus":"","title":"Model wearing black flare tights from Björn Borg","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/91e47643b2/mobile_01.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Image of a model wearing black flare tights from Björn Borg. In red it's written the headline Find your flare","title":"Model wearing black flare tights from Björn Borg","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000122"},{"uuid":"4e6c4392-5943-42bf-8c33-ada59ca50619","id":94612382259398,"title":"Winter must haves! - Winter shoes, clothes & accessories","path":"/stories/guides/winter-shoes-clothes-accessories/","slug":"winter-shoes-clothes-accessories","publishedAt":"2026-03-02T14:11:46.174Z","firstPublishedAt":"2025-09-30T11:01:48.401Z","entryText":"","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"9da76c63-582f-4954-9d45-3eb9e96a25a2","size":"cover","image":{"id":94613378654102,"alt":"Winter landscape with snowy mountains and trees","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/8010x5343/f40e0501cb/xmas25_still_life_119-2.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Winter landscape with snowy mountains and trees","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000121"},{"uuid":"84d6fd55-30cd-45cf-b75b-675358b864ae","id":93545806213762,"title":"Treadmill Workout - Speed, Strength, Incline & Intervals","path":"/stories/workouts/treadmill-workout/","slug":"treadmill-workout","publishedAt":"2026-02-25T07:56:26.545Z","firstPublishedAt":"2025-09-22T11:34:19.510Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"c30c2faf-d5d3-41ee-80eb-20a146ae7ffc","size":"cover","image":{"id":67405078630903,"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3513x5999/91bc18556f/treadmill-sprint.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man running sprints on the treadmill at the gym, wearing white Borg t-shirt and grey Björn Borg shorts","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000120"},{"uuid":"ad2dfb29-7a26-4aff-ad3c-b0557b564fdd","id":90083486270099,"title":"Plank variations & technique - With your own bodyweight & with dumbbells","path":"/stories/workouts/plank-variations-technique/","slug":"plank-variations-technique","publishedAt":"2025-09-22T11:31:33.954Z","firstPublishedAt":"2025-09-18T07:47:05.944Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"4ed81556-a152-4535-becb-011497d59848","size":"cover","image":{"id":92101774161863,"alt":"Woman doing plank exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/09bf1cb9d6/7b8a6518.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing plank exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000119"},{"uuid":"24e9a806-20be-412c-b1e3-a8d9563be6dd","id":83674152946001,"title":"Find the best gym t-shirt for you - A guide to our men's & women's gym t-shirts & tops","path":"/stories/guides/find-the-best-gym-t-shirt-for-you/","slug":"find-the-best-gym-t-shirt-for-you","publishedAt":"2026-03-03T07:58:23.492Z","firstPublishedAt":"2025-09-01T09:13:34.440Z","entryText":"","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"cec5cc20-05e8-4505-8e84-9ea8bcf4412e","size":"cover","image":{"id":23172478,"alt":"Man in a bright pink athletic shirt and shorts, leaning forward in a gym setting, with a focused expression.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/d66c5e0845/aw25_borg_7_1073-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man in a bright pink athletic shirt and shorts, leaning forward in a gym setting, with a focused expression.","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000117"},{"uuid":"da92e7fd-909a-494b-9fca-12ef263edef7","id":81148229630022,"title":"What is trail running? - Learn more & get a 4-week beginner trail running plan","path":"/stories/workouts/what-is-trail-running-/","slug":"what-is-trail-running-","publishedAt":"2026-02-25T08:11:09.692Z","firstPublishedAt":"2025-08-18T08:47:00.651Z","entryText":"","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"fc7d53b0-95cf-42ab-9445-f8b04d3e293c","size":"cover","image":{"id":23172802,"alt":"Man in a gray \"BORG\" hoodie and black shorts stands outdoors, smiling with friends, holding a soccer ball.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/0a10ecc3f3/aw25_running_6_0208.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man in a gray \"BORG\" hoodie and black shorts stands outdoors, smiling with friends, holding a soccer ball.","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"priority":"100000115"},{"uuid":"34527ff1-7b46-461b-a261-c301324f9bc1","id":78722080436470,"title":"Types of Jackets - A Guide to Björn Borg Jackets","path":"/stories/guides/types-of-jackets-guide/","slug":"types-of-jackets-guide","publishedAt":"2026-03-03T09:00:18.369Z","firstPublishedAt":"2025-08-12T11:24:26.131Z","entryText":"","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"5d912041-dfb3-4cac-a271-7d5cef8bfd83","size":"cover","image":{"id":17124124,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/91e775076b/aw24_jacket4.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"priority":"100000114"},{"uuid":"3a50b4d6-f8e9-4fd1-8b2b-f9f851759665","id":74082943146077,"title":"What Are Compound Exercises? - Effective Compound Movements","path":"/stories/workouts/compound-exercises/","slug":"compound-exercises","publishedAt":"2026-02-25T08:21:34.178Z","firstPublishedAt":"2025-07-29T09:25:37.516Z","entryText":"Examples of compound movements to add to your workouts.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"df965004-f02f-4018-b462-47ee67c8d3c2","size":"cover","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000113"},{"uuid":"1bcaab3e-c300-4dd0-a484-b05c582e447a","id":73760260909431,"title":"Cardio Workouts - Cardio Exercises for Gym & Home","path":"/stories/workouts/cardio-workouts/","slug":"cardio-workouts","publishedAt":"2026-02-25T08:28:43.723Z","firstPublishedAt":"2025-07-28T13:11:58.232Z","entryText":"Here we will show you three different cardio workouts with cardio exercises you can do at home, outside and at the gym.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"50183408-bd65-452c-91ea-3df43b69833e","size":"cover","image":{"id":73770054564169,"alt":"Woman in pink Borg T-shirt and black running tights from Björn Borg, doing a burpee outside on the grass","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/bc708f2a0a/linda-burpees.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman in pink Borg T-shirt and black running tights from Björn Borg, doing a burpee outside on the grass","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000112"},{"uuid":"52c03894-6d63-4529-b7de-503726891abe","id":66366274203631,"title":"Practice your running cadence","path":"/stories/workouts/cadence-running/","slug":"cadence-running","publishedAt":"2026-03-02T07:05:20.769Z","firstPublishedAt":"2025-07-24T13:56:32.504Z","entryText":"Here we will guide you through what running cadence means, how you can measure and improve it, plus effective running drills and cadence intervals to try.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"0e3a9a2a-8af7-4b80-af41-ef9cb02c7353","size":"cover","image":{"id":66372760361464,"alt":"Woman running outside in pink running mockneck sweater and black running tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3397x5999/f668ae3ee0/running-cadence-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman running outside in pink running mockneck sweater and black running tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"priority":"100000111"},{"uuid":"146843d9-c451-46b3-9bf9-29859f7b0782","id":349863055,"title":"Find the right school bag – Practical school bags for kids, women & men","path":"/stories/guides/school-bag/","slug":"school-bag","publishedAt":"2026-03-09T12:26:39.554Z","firstPublishedAt":"2023-08-03T07:17:13.000Z","entryText":"Is it time to find a new school bag? You will find bags for school and work here at Björn Borg.","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"918702c8-f1d7-4771-a7c5-a968cb92d79c","size":"cover","image":{"id":13898463,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/be9216399b/bags.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"100% 0%","component":"backgroundImage"}],"priority":"100000111"},{"uuid":"d52f41e2-49c0-467e-a1fb-cff9e6e30427","id":71587195271455,"title":"Home exercise equipment for your home gym","path":"/stories/workouts/home-exercise-equipment/","slug":"home-exercise-equipment","publishedAt":"2026-03-02T06:49:46.299Z","firstPublishedAt":"2025-07-22T08:09:12.689Z","entryText":"There are lots of exercise equipment that are good to have to optimize your home gym.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"b2a50a9c-78b5-4bf4-8cf7-25c49c7ffed7","size":"cover","image":{"id":71589546435991,"alt":"Home exercise equipment on a yoga mat - there is a kettlebell, a jump rope and two resistance bands","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5693/2202cc145b/home-workout-equipment-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Home exercise equipment on a yoga mat - there is a kettlebell, a jump rope and two resistance bands","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000109"},{"uuid":"ea138fc7-4f84-4e48-95f1-c1121cb046cc","id":71247908821293,"title":"How many exercises, sets and reps should you do per workout?","path":"/stories/workouts/how-many-exercises-reps-and-sets-per-workout/","slug":"how-many-exercises-reps-and-sets-per-workout","publishedAt":"2026-03-02T06:56:03.961Z","firstPublishedAt":"2025-07-21T08:55:43.381Z","entryText":"Here we will guide you through sets, reps and weights, explain progressive overload and emphasize the importance of good form and technique.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"4e6cf587-4e7a-4856-8ea5-27ca741e41f1","size":"cover","image":{"id":71251818189720,"alt":"Weight plates in different colours and weights at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/853dd14bfe/weights-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Weight plates in different colours and weights at the gym","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000108"},{"uuid":"ea95d5da-d8bc-48a6-b8a0-b8393efa0152","id":67358156912233,"title":"What is Hybrid Training? - Examples & Hybrid Training Program","path":"/stories/workouts/what-is-hybrid-training/","slug":"what-is-hybrid-training","publishedAt":"2025-07-21T06:37:19.326Z","firstPublishedAt":"2025-07-21T06:37:19.326Z","entryText":"Hybrid training is a powerful and versatile approach to fitness that combines different training types","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"d2f64dfd-b625-4138-848f-cccb46e162ba","size":"cover","image":{"id":67427031816908,"alt":"Man standing by a barbell at the gym, wearing a white Borg t-shirt and grey shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/3dfc668ddc/hybrid-workout.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man standing by a barbell at the gym, wearing a white Borg t-shirt and grey shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000107"},{"uuid":"949734a2-071a-40f5-b954-ee2adeb34c43","id":64240715518286,"title":"Master the basic tennis strokes - How to play tennis","path":"/stories/workouts/master-the-basic-tennis-strokes/","slug":"master-the-basic-tennis-strokes","publishedAt":"2026-03-02T07:15:55.727Z","firstPublishedAt":"2025-07-09T13:41:29.318Z","entryText":"Here we will give you a great image and video guide to master the basic tennis strokes. ","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"8c006992-28a6-424b-9397-1f129178421a","size":"cover","image":{"id":64245229564593,"alt":"Woman playing tennis on a tennis court outside, wearing Björn Borg Ace Ribbed Dress in odessey gray","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/0813214c2d/tennis-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman playing tennis on a tennis court outside, wearing Björn Borg Ace Ribbed Dress in odessey gray","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000106"},{"uuid":"69c72e9c-6289-4c46-96bd-3e62550df5aa","id":66659471830991,"title":"How to pack a suitcase - Smart packing tips for travelling","path":"/stories/guides/how-to-pack-a-suitcase-packing-tips/","slug":"how-to-pack-a-suitcase-packing-tips","publishedAt":"2025-07-09T07:35:09.226Z","firstPublishedAt":"2025-07-08T19:26:39.959Z","entryText":"Here we will give you some smart and practical packing tips and lists, along with inspiration from our travel bag selection. ","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"adad9679-5839-41f3-8102-ea58307cf258","size":"cover","image":{"id":21778287,"alt":"Green slides on a green and white striped towel beside a newspaper, placed on a rocky surface near a blue body of water.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/bfe32affe9/ss25_ftw_flatlay_02-2.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Green slides on a green and white striped towel beside a newspaper, placed on a rocky surface near a blue body of water.","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000105"},{"uuid":"12090944-f13b-4409-a97f-7b7e0e7d286b","id":64616552079133,"title":"Pre- & Post Workout Meals - For Muscle Gain & Endurance","path":"/stories/guides/pre-and-post-workout-meals/","slug":"pre-and-post-workout-meals","publishedAt":"2025-10-20T14:09:34.327Z","firstPublishedAt":"2025-07-03T08:33:08.557Z","entryText":"We share examples of both pre- and post-workout snacks and meals.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"0ecf9280-eca3-4ab4-826f-8d5fed67661a","size":"cover","image":{"id":23172188,"alt":"Man in a red shirt lifting a medicine ball in a gym, with weights in the background.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/cb45a54dda/aw25_borg_7_0925.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man in a red shirt lifting a medicine ball in a gym, with weights in the background.","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000104"},{"uuid":"1e4ba082-4085-456e-9f66-936d9b260fae","id":62502835190664,"title":"Lower back workout to reduce lumbar spine pain","path":"/stories/workouts/lower-back-workout-to-reduce-lumbar-spine-pain/","slug":"lower-back-workout-to-reduce-lumbar-spine-pain","publishedAt":"2026-03-02T07:35:58.074Z","firstPublishedAt":"2025-06-30T12:47:11.289Z","entryText":"Here are some helpful exercises and stretches you can try to ease the lower back pain.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"bda8d217-5c8a-4381-9d6d-e1c8f06c044f","size":"cover","image":{"id":62801634980397,"alt":"Woman doing back extensions wearing Sleek Tights and matching sports bra from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/ce6e2e84c0/back-extensions.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing back extensions wearing Sleek Tights and matching sports bra from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000103"},{"uuid":"1e5cebaf-6b79-49a4-8ddf-c10f5a889566","id":691461739,"title":"What is a superset? - Tips & examples for your workout","path":"/stories/workouts/what-is-a-superset/","slug":"what-is-a-superset","publishedAt":"2026-03-02T07:42:31.855Z","firstPublishedAt":"2025-06-24T10:40:11.375Z","entryText":"Discover the key benefits of supersets and find practical workout examples.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"45a47680-dea0-4fc6-b1fd-59c82e6081bb","size":"cover","image":{"id":23242866,"alt":"Man performing dumbbell chest fly in an orange workout set from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3525x5999/1ae72e5f3c/dumbbell-chest-fly-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man performing dumbbell chest fly in an orange workout set from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000102"},{"uuid":"686ba935-171b-41a0-a787-f62f647a93d3","id":677653162,"title":"Squat variations & technique","path":"/stories/workouts/squat-variations-technique/","slug":"squat-variations-technique","publishedAt":"2026-03-02T08:03:47.643Z","firstPublishedAt":"2025-06-19T08:58:04.032Z","entryText":"Squat variations, tips on how to perfect your squat technique, and of course, a quick and effective squat workout.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"112ef52d-68b6-4933-b9fc-50bceb520f4b","size":"cover","image":{"id":23190423,"alt":"Woman doing back squats with barbell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/88b114912d/back-squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing back squats with barbell","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000101"},{"uuid":"480ceb5a-63c8-4a7a-aa02-b4185ceb88f1","id":682440872,"title":"Rucking","path":"/stories/workouts/rucking/","slug":"rucking","publishedAt":"2026-03-02T07:53:51.070Z","firstPublishedAt":"2025-06-11T13:16:43.238Z","entryText":"Here you'll find all the information you need to get started with rucking – including an effective 4-week program.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"5ec01d80-dec7-4bee-a267-58bf4e3c6e2d","size":"cover","image":{"id":22145363,"alt":"Road in the forest","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/8192x5464/49ab8513cb/plates_240316_bjorn-borg_100canon_0017.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Road in the forest","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000100"},{"uuid":"b14273b6-61d3-4a43-baff-17b83ddb8c2c","id":418485425,"title":"Gym workout plan - 4 day split","path":"/stories/workouts/gym-workout-plan/","slug":"gym-workout-plan","publishedAt":"2026-06-17T20:39:51.941Z","firstPublishedAt":"2023-12-13T10:14:32.000Z","entryText":"Join our gym training program - designed with a 4 day workout split.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"19f19c0d-f2bc-4acd-8d41-b1c8495c6e8a","size":"cover","image":{"id":10046059,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/3000x4000/28186ff378/aw23-borg-2.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000099"},{"uuid":"df0c2668-86f6-4460-b01e-3810ee910cc0","id":678674651,"title":"Athleisure – Stylish fashion for an active everyday life","path":"/stories/guides/athleisure/","slug":"athleisure","publishedAt":"2025-06-02T11:36:09.114Z","firstPublishedAt":"2025-05-28T13:14:14.789Z","entryText":"Get inspired and find your new favorite Athleisure looks from Alice Stenlöf’s third collection with Björn Borg","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"03fb445e-fe8c-40f2-bb18-1ab33ddc97e6","size":"cover","image":{"id":22355246,"alt":"Alice Stenlöf wearing sports bra and tights from her new collection with Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1792x2688/bef33d45d9/263a0605.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Alice Stenlöf wearing sports bra and tights from her new collection with Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000089"},{"uuid":"2df5eecd-4ab1-4f06-87ab-7f3f2185ec31","id":666505451,"title":"Hill repeats - Boost your running with intervals & hill sprints","path":"/stories/workouts/hill-repeats/","slug":"hill-repeats","publishedAt":"2026-02-05T15:47:18.752Z","firstPublishedAt":"2025-05-08T08:11:34.622Z","entryText":"Here you'll find plenty of inspiration and examples of effective hill repeat workouts.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"bed32ddd-608a-4bb5-8585-1141089017d2","size":"cover","image":{"id":22146062,"alt":"Man running uphill in a white tank top and Björn Borg running short tights","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/8032x5357/049f452f93/running_240316_bjorn-borg_100canon_0139.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man running uphill in a white tank top and Björn Borg running short tights","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000088"},{"uuid":"7ac18036-5daa-4c67-a17e-7bdc914ab06c","id":631681013,"title":"Somatic Workout – Release Tension & Ease Back Pain","path":"/stories/workouts/somatic-workout-release-tension-improve-mobility/","slug":"somatic-workout-release-tension-improve-mobility","publishedAt":"2026-03-10T14:37:25.615Z","firstPublishedAt":"2025-03-10T11:58:43.022Z","entryText":"Do you ever feel like no matter how much you stretch, the tension in your body just won’t release? Traditional stretching can help, but it doesn’t always address the root cause of muscle tightness and discomfort. That’s where somatic workouts come in.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"d1aa8db4-41e9-4157-b53d-8e5c9024d74c","size":"cover","image":{"id":21319443,"alt":"stretching pose","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/5464x8192/1d486a0ea3/hs25_borg_01_1149.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"stretching pose","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"priority":"100000087"},{"uuid":"c7b50f3c-c0a4-4d25-ad19-32e6ccbe3ece","id":626852573,"title":"The Ultimate Tennis Skirt & Dress Guide – Timeless Court Style","path":"/stories/guides/best-tennis-skirt-dresses-guide/","slug":"best-tennis-skirt-dresses-guide","publishedAt":"2026-06-17T18:53:30.855Z","firstPublishedAt":"2025-03-03T09:36:19.259Z","entryText":"A tennis outfit is more than just clothing—it’s a blend of performance, style, and heritage. At Björn Borg, we take pride in creating classic tennis skirts and dresses designed for movement, comfort, and confidence on the court.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"d28a7343-51e3-4d21-9196-2aa2307e07f0","size":"cover","image":{"id":21339300,"alt":"Women wearing a brilliant white tennis outfit in a green court.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/5000x5000/6ae93b622c/hs25_tennis_01_1574-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Women wearing a brilliant white tennis outfit in a green court.","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000087"},{"uuid":"59a61952-3c04-4a00-a2c4-a5520694dafb","id":630123074,"title":"3 Day Workout Split - Push, Pull & Legs/Abs","path":"/stories/workouts/3-day-workout-split-push-pull-legs-abs/","slug":"3-day-workout-split-push-pull-legs-abs","publishedAt":"2026-03-10T14:41:31.738Z","firstPublishedAt":"2025-02-25T09:33:50.363Z","entryText":"Want to build strength and muscle efficiently? This Push, Pull, Legs (PPL) workout plan is designed to maximize gains with a smart 3-day split, focusing on progressive overload, compound lifts, and targeted exercises for full-body development.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"bcafe474-563e-4063-bdef-c7dd6f22cfef","size":"cover","image":{"id":20948465,"alt":"barebells","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/603fd30693/ta_hantlar-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"barebells","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000086"},{"uuid":"219b0758-c40a-4668-a522-8fe056edc5a8","id":623008371,"title":"30 Minute Barbell Workout - Strength for Every Level","path":"/stories/workouts/30-minute-barbell-workout/","slug":"30-minute-barbell-workout","publishedAt":"2026-03-10T14:42:57.822Z","firstPublishedAt":"2025-02-10T15:26:07.895Z","entryText":"Whether you’re a beginner or an experienced lifter, this 30-minute barbell workout offers an efficient full-body routine that fits into any busy schedule.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"4dfa9d06-697b-41cb-87f0-72082ee6ce24","size":"cover","image":{"id":20741527,"alt":"deadlifts","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/e6a0f3f004/deadlifts-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"deadlifts","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000085"},{"uuid":"a2607dc4-1db7-44f9-b48d-03cf1c2e7168","id":616992783,"title":"Stretching & Movement Exercises - Improve Flexibility & Recovery","path":"/stories/workouts/stretching-movement-exercises/","slug":"stretching-movement-exercises","publishedAt":"2026-03-02T11:43:16.741Z","firstPublishedAt":"2025-01-31T12:56:15.158Z","entryText":"After a long day or an intense workout, your body deserves a moment to reset. Recovery stretching isn’t just about flexibility—it’s a powerful way to release tension, improve circulation, and promote deep relaxation. Whether you’re looking to ease sore muscles, reduce stress, or simply wind down before bed, these calming stretches will help you feel lighter, more balanced, and fully restored.  Take a deep breath, move with intention, and let your body find its natural flow.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"e40aa797-f54b-4ee4-ad6a-f840966cb6f1","size":"cover","image":{"id":20327720,"alt":"pose from far away","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/14bb9ec534/baksida_pose_fran_langt-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"pose from far away","title":"","source":"","copyright":""},"content_type":"JPG","is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000084"},{"uuid":"f23493a8-7706-4886-964c-b4a8bfd540a9","id":606597006,"title":"The Ultimate Guide to Hyrox - Everything You Need to Know About the Fitness Trend","path":"/stories/workouts/the-ultimate-hyrox-workout-guide/","slug":"the-ultimate-hyrox-workout-guide","publishedAt":"2026-03-02T11:59:23.436Z","firstPublishedAt":"2025-01-10T13:51:47.837Z","entryText":"In this guide, we’ll cover everything from the 8 signature workout stations and how to train effectively, to what makes Hyrox stand out in the fitness world. Get ready to discover why Hyrox is captivating gym-goers worldwide and how you can prepare to dominate your first race.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"7600dcd8-6c82-464c-9ca8-64cd94e4e2ae","size":"cover","image":{"id":19759062,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/5343x8011/427ff80a21/borg_him_240318_bjorn-borg_10_1329.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"priority":"100000081"},{"uuid":"17d8ba0e-aeb5-429d-a787-2291b9ba7454","id":605464468,"title":"5-Day Gym Program to Build Muscle - Target Every Major Muscle Group","path":"/stories/workouts/5-day-gym-program-to-build-muscle/","slug":"5-day-gym-program-to-build-muscle","publishedAt":"2025-10-09T12:28:57.355Z","firstPublishedAt":"2025-01-09T11:03:14.047Z","entryText":"Building muscle doesn’t have to be overwhelming. This comprehensive guide provides a structured 5-day workout plan designed to target every major muscle group, ensuring balanced growth and recovery. Paired with essential nutrition tips and workout-ready clothing advice, this article has everything you need to take your fitness journey to the next level.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"d6fdcc91-b5f0-4b81-b9c8-39da7d382e3a","size":"cover","image":{"id":19755058,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/4d04d26322/spanna_muskler_brunettkille-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000080"},{"uuid":"b5670ee1-162d-4057-b06b-66fb6e532a93","id":583317123,"title":"21-Day New Year Fitness Challenge for Beginners","path":"/stories/workouts/21-day-fitness-challenge-for-beginners/","slug":"21-day-fitness-challenge-for-beginners","publishedAt":"2026-03-02T12:14:11.031Z","firstPublishedAt":"2024-11-22T15:32:46.636Z","entryText":"The New Year is the perfect time to embrace change and set goals that matter—like prioritizing your health and fitness. Whether you’re completely new to working out or getting back into a routine, our 21-Day Fitness Challenge for Beginners is designed to help you succeed.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"92ac2dfc-ee71-48ef-b654-bc9c81599464","size":"cover","image":{"id":18633856,"alt":"","name":"red jacket","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/4d5af74c24/rod_jacka_-3-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000079"},{"uuid":"2022d6d7-bcee-4f53-8895-637e8d5e423c","id":583085156,"title":"Dynamic Warm-Up Exercises: Benefits, Tips, and Tailored Routines","path":"/stories/workouts/warm-up-exercises-benefits/","slug":"warm-up-exercises-benefits","publishedAt":"2026-03-02T12:27:46.984Z","firstPublishedAt":"2024-11-22T11:01:00.075Z","entryText":"Did you know that skipping a proper warm-up could limit your workout results and increase injury risk? In this article, we’ll explore why warming up is essential, reveal the best dynamic warm-up techniques, and provide tailored routines for cardio, strength training, and yoga to boost performance and flexibility.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"417a9d37-b9f4-4278-92f1-50424e82dd1a","size":"cover","image":{"id":18621094,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1080x1080/9a7fdc5746/warm-up.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000078"},{"uuid":"087c3179-ddcf-4c45-9dc2-8e6c71d141b1","id":576829985,"title":"30-Day Full Body Fitness Challenge","path":"/stories/workouts/30-day-full-body-fitness-challenge/","slug":"30-day-full-body-fitness-challenge","publishedAt":"2026-03-02T12:38:33.752Z","firstPublishedAt":"2024-11-13T10:32:00.973Z","entryText":"This full-body workout challenge is designed to build strength, endurance, and confidence through structured weekly exercises. Each week, we’ll progress with new movements to keep you motivated and challenged. Let’s dive into the details and get ready to achieve your best!","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"0a068728-6160-42f1-b2e8-e89d23fc8c3f","size":"cover","image":{"id":18406625,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1080x1080/f2d7835a1f/0n0a1328-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000077"},{"uuid":"05326c08-0046-404e-ae36-9e44c9dcdaad","id":571496801,"title":"Functional Strength Training - Benefits, Beginner Exercises, and Home Workout Plan","path":"/stories/workouts/functional-strength-training/","slug":"functional-strength-training","publishedAt":"2026-03-02T12:44:46.046Z","firstPublishedAt":"2024-10-31T11:25:04.410Z","entryText":"Functional strength training is a powerful way to build real-life strength, improve balance, and boost overall fitness. In this guide, we cover the key benefits, beginner-friendly exercises, and an easy home workout plan to help you get started. Discover how functional training can enhance your fitness and prepare you for everyday challenges.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"bf272c1c-1c48-4011-a6e0-09b23f3cfe32","size":"cover","image":{"id":17899635,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/5357x8032/63c37ff429/xmas24_12_0816.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"priority":"100000075"},{"uuid":"1006e89a-dca4-4ec4-b688-814dd01a10fe","id":565553945,"title":"How to create a personalized workout routine","path":"/stories/workouts/how-to-build-a-personalized-workout-routine/","slug":"how-to-build-a-personalized-workout-routine","publishedAt":"2026-03-03T06:47:55.723Z","firstPublishedAt":"2024-10-21T13:01:22.032Z","entryText":"Creating a personalized workout routine is key to reaching your fitness goals, whether you're focusing on strength, cardio, or flexibility. In this guide, you'll learn how to build your own routine step by step and have a free fitness plan template to design a workout plan tailored to your needs.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"cc09b409-e277-4428-9532-7137a1554daf","size":"cover","image":{"id":17917662,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/5464x8192/e75f73fb81/traningschema.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000074"},{"uuid":"a54b27d6-dd93-4aac-bd5f-35202b2c97a1","id":563555177,"title":"Leg workout - Best exercises for leg day","path":"/stories/workouts/best-leg-exercises-leg-day/","slug":"best-leg-exercises-leg-day","publishedAt":"2026-03-06T06:37:58.872Z","firstPublishedAt":"2024-10-16T10:36:19.007Z","entryText":"This leg day workout targets the lower body with exercises like back squats, hip thrusts, Bulgarian split squats, and lunges, concluding with a dead hang to improve grip strength and posture. Held during Sports Hour at Björn Borg's head office, it reflects the brand’s dedication to health and personal growth through sports.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"c72b2104-8703-40b9-9a12-e764ba9fa204","size":"cover","image":{"id":17674228,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/01a32b9ac0/26-1.png","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000073"},{"uuid":"6f67b2cc-a89b-4293-9d02-a8ff8ac5a724","id":557520256,"title":" Train AMRAP with Andreas Gran - 20 min Workout Program","path":"/stories/workouts/amrap-andreas-gran/","slug":"amrap-andreas-gran","publishedAt":"2026-03-06T07:47:00.702Z","firstPublishedAt":"2024-08-27T17:09:05.287Z","entryText":"In this workout program from our gym at Björn Borg, our Creative Director, Andreas Gran, demonstrates an effective 20-minute AMRAP session that is sure to get your heart rate up and muscles burning.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"be7e9d33-e73b-4653-833d-9b90650b424f","size":"cover","image":{"id":17142863,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/7e1f83d14f/andreas-vertikal.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000072"},{"uuid":"8cdf235a-4351-43e2-8eeb-cc29c393d5df","id":539620387,"title":"AW24 - The most stylish tennis clothes of the season","path":"/stories/collections/aw24-raquetclub/","slug":"aw24-raquetclub","publishedAt":"2026-03-10T15:00:51.850Z","firstPublishedAt":"2024-08-22T17:35:23.604Z","entryText":"Explore Björn Borg's latest collection of tennis apparel. Discover stylish tennis skirts, tennis bags, and more, designed for both training and everyday wear.","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"59438cba-02c0-47a1-82a4-a935a863e292","size":"cover","image":{"id":16927494,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/388cbfdf66/racquet_mobile_01.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000071"},{"uuid":"835b17c2-5837-4473-8da6-5525a8f6dfba","id":519143557,"title":"Pilates - 6 Pilates Exercises for Home Training","path":"/stories/workouts/pilates-workout/","slug":"pilates-workout","publishedAt":"2026-03-11T07:44:16.222Z","firstPublishedAt":"2024-07-04T12:51:55.778Z","entryText":"This Pilates workout takes only 20 minutes to complete and effectively trains the entire body. Read on to discover our Pilates workout that focuses on strength, flexibility, and body control.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"0bcaed38-014d-4dcc-bff7-53d1c76675ea","size":"cover","image":{"id":16506695,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/24cf139e17/3-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000070"},{"uuid":"ad5aa275-6c4a-44ac-8ee2-828d77f6fdac","id":518785863,"title":"Crossfit - Full workout","path":"/stories/workouts/crossfit-full-workout/","slug":"crossfit-full-workout","publishedAt":"2026-03-06T09:46:07.362Z","firstPublishedAt":"2024-07-03T16:35:01.470Z","entryText":" This CrossFit workout is designed to train the entire body and includes six effective exercises that activate multiple muscle groups. By combining different movements, you will strengthen your chest, shoulders, arms, back, core, legs, and glutes.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"1274bb41-eaf7-49e2-85ec-3ab6178788a8","size":"cover","image":{"id":16447519,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4480x6720/1d4dacb42c/0n0a6684.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000069"},{"uuid":"da872423-a9c6-48e6-8385-9bd9aa28b8a8","id":515695689,"title":"Hiking - Tips & Advice on Trekking","path":"/stories/hiking/","slug":"hiking","publishedAt":"2026-03-10T14:39:40.483Z","firstPublishedAt":"2024-06-26T13:40:25.218Z","entryText":"Continue reading for valuable hiking tips, advice on how to pack your backpack, recommendations for hiking trails, and information on the best clothes and gear to bring along.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"f4a41969-efcc-4834-bc42-6f46efd7fc72","size":"cover","image":{"id":16426558,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1080x1920/4b7abf6363/vertical-omslagsbild-stories-hiking.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000068"},{"uuid":"91659116-9a61-495d-bd65-93ba5ba4d8c6","id":512702908,"title":"Skipping rope training","path":"/stories/workouts/skipping-rope-training/","slug":"skipping-rope-training","publishedAt":"2025-07-23T14:24:25.579Z","firstPublishedAt":"2024-06-12T18:58:26.079Z","entryText":"Read more about the benefits of jump rope training, technique tips, CrossFit jump rope exercises, and take part in an effective workout session.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"951f99b7-77e9-44a3-8e9a-c660eb26e446","size":"cover","image":{"id":16218302,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3776x6720/0d8273cb61/mickan.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000067"},{"uuid":"5e9d55fe-9f94-4774-9d51-8a93f9590d05","id":507420836,"title":"Outdoor training","path":"/stories/workouts/outdoor-training/","slug":"outdoor-training","publishedAt":"2026-03-06T12:22:06.074Z","firstPublishedAt":"2024-06-05T14:45:18.199Z","entryText":" Read more to learn about our outdoor workout sessions. We offer both strength exercises and effective routines for outdoor gyms that help you build strength and improve your fitness.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"fc9f93f7-6cb4-40e7-87c8-edb2ff146e37","size":"cover","image":{"id":16111024,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3656x6506/092ab48bcd/utomhustraning2.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000066"},{"uuid":"3621daa5-8fe0-44ea-bf07-e104829b0290","id":504832597,"title":"Rowing Machine Workout","path":"/stories/workouts/rowing-machine-workout/","slug":"rowing-machine-workout","publishedAt":"2025-10-09T12:48:08.527Z","firstPublishedAt":"2024-05-30T11:45:45.904Z","entryText":"Learn more about the rowing machine. Improve your fitness, strength, and endurance at home and at the gym.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"9d43d3b1-e526-40af-87e7-f5bb46ed51be","size":"cover","image":{"id":16071071,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1686x3000/75c2f4fada/roddmaskin-traning-2.png","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000065"},{"uuid":"d7004509-2d9c-4491-8742-ae92986446d9","id":497433166,"title":"Dips exercise","path":"/stories/workouts/dips-exercise/","slug":"dips-exercise","publishedAt":"2024-05-16T19:07:02.890Z","firstPublishedAt":"2024-05-16T11:04:27.512Z","entryText":"Join us on the dips workout where we show some different examples of dips exercises.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"8799af6c-5e32-4694-b7de-a877ed8c77c2","size":"cover","image":{"id":15910411,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3678x6546/7f63fdd7ab/0n0a6280.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000064"},{"uuid":"049a10c0-67e4-4906-9cd4-5c039423c035","id":479401482,"title":"Pregnancy workouts - Pregnancy exercises & training","path":"/stories/workouts/pregnancy-workouts/","slug":"pregnancy-workouts","publishedAt":"2024-05-17T05:28:37.193Z","firstPublishedAt":"2024-05-14T09:21:06.424Z","entryText":"Here you will get tips on pregnancy exercises to train the pelvic floor, abs and back.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"5fa587a2-3557-4e8d-a3f1-44245864d6b6","size":"cover","image":{"id":15853283,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3383x6020/55ffc50361/side-bend1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000063"},{"uuid":"432bc697-66b2-422a-ae57-c9a35f0c2e77","id":492378933,"title":"Highlights from the Björn Borg sustainability report 2023","path":"/stories/sustainability/bjorn-borg-sustainability-report-2023-highlights/","slug":"bjorn-borg-sustainability-report-2023-highlights","publishedAt":"2025-10-21T09:11:27.910Z","firstPublishedAt":"2024-05-13T08:22:29.587Z","entryText":"We have some great highlights from our 2023 Sustainability Report. Read more about them here!","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Sustainability","slug":"sustainability","id":68429915,"uuid":"b716629e-302e-4315-a5da-b55414a44038"}],"mediaVertical":[{"_uid":"b9c61f3e-c826-4406-8d9d-2c7b01fdb023","size":"cover","image":{"id":15107962,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/90c7342168/mobile_09.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000062"},{"uuid":"0ae99076-ece0-470b-9b94-badbb2ffe397","id":488055598,"title":"Calisthenics Workout - Benefits & effective exercises","path":"/stories/workouts/calisthenics-workout/","slug":"calisthenics-workout","publishedAt":"2026-03-11T08:02:17.973Z","firstPublishedAt":"2024-05-02T07:26:35.227Z","entryText":"Read more about Calisthenics and learn exercises you can add to your training routine.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"75911ede-e437-4380-9022-48a4aae31011","size":"cover","image":{"id":6793336,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/6016x4016/be1932209a/plank-min.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":"","is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"priority":"100000061"},{"uuid":"52dba3a3-4293-4636-ac9e-f0876c73ec01","id":484678222,"title":"Low impact workout","path":"/stories/workouts/low-impact-workout/","slug":"low-impact-workout","publishedAt":"2026-03-11T08:04:58.921Z","firstPublishedAt":"2024-04-25T07:53:22.070Z","entryText":"Here we talk more about what low impact workout is and of course show some examples of exercises.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"44bd091b-f487-4ac9-8c6b-f4a304d53db1","size":"cover","image":{"id":16446673,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1080x1920/627e00441e/omslagsbild-lagintensiv-traning-vertikal.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000060"},{"uuid":"21d37741-049b-4544-b164-d7c93cfa2d04","id":483438888,"title":"Wall Pilates - Exercises with Karin Lundström","path":"/stories/workouts/wall-pilates/","slug":"wall-pilates","publishedAt":"2026-03-11T08:14:40.065Z","firstPublishedAt":"2024-04-24T07:35:07.360Z","entryText":"Wall Pilates is a rapidly growing trend in fitness where you utilize your own body weight.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"1db7b1e3-551e-45ee-8f5b-acbc51cc4d4f","size":"cover","image":{"id":15243028,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/604x788/f3785e8f96/screenshot-2024-04-16-at-10-14-44.png","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000059"},{"uuid":"2918c491-53c3-4227-9b19-895902ba92b4","id":478831474,"title":"Circuit training - 6 effective exercises","path":"/stories/workouts/circuit-training/","slug":"circuit-training","publishedAt":"2024-04-16T14:16:04.859Z","firstPublishedAt":"2024-04-16T12:39:18.966Z","entryText":"Circuit training with 6 effective exercises that train the whole body.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"181762ce-6904-4620-947a-01fefd32749f","size":"cover","image":{"id":15242115,"alt":"Woman doing bicep curl","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/0707f56059/bild-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing bicep curl","title":"","source":"","copyright":""},"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000058"},{"uuid":"a706afa7-35a3-4bfc-a41d-1e3a7b76cea6","id":476111824,"title":"Spring & Summer Outfits - Influencer Edition","path":"/stories/spring-and-summer-outfits/","slug":"spring-and-summer-outfits","publishedAt":"2026-03-11T07:58:49.618Z","firstPublishedAt":"2024-04-10T08:32:47.786Z","entryText":"Find the spring and summer outfits here at Björn Borg.","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"322807e5-c3fe-478f-a333-ca2dcaecd92d","size":"cover","image":{"id":15073742,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4148x5531/3edc2fde75/nanjamassy-5.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000057"},{"uuid":"7a8f0c1a-c38f-459c-b9af-aadbea8f7b9d","id":476664938,"title":"Mindfulness - Relaxation exercises to reduce stress","path":"/stories/mindfulness/","slug":"mindfulness","publishedAt":"2025-10-13T09:04:01.390Z","firstPublishedAt":"2024-04-09T14:32:30.376Z","entryText":"Learn more about how you can increase your well-being and improve your mental health through mindfulness.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"4d81ae37-23d6-4245-baf4-05c703d70156","size":"cover","image":{"id":15141231,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3776x6720/404f7b23a2/mindfulness-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000056"},{"uuid":"bde4982b-d28b-4219-9e87-9a7a8540c160","id":470293615,"title":"Green energy in factories","path":"/stories/sustainability/green-energy-in-factories/","slug":"green-energy-in-factories","publishedAt":"2024-04-02T08:34:44.018Z","firstPublishedAt":"2024-04-02T07:41:32.777Z","entryText":"Join us as we talk more closely with our Head of Sustainability Sofia Svensson, to discuss green energy in factories.","categories":[{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"},{"name":"Sustainability","slug":"sustainability","id":68429915,"uuid":"b716629e-302e-4315-a5da-b55414a44038"}],"mediaVertical":[{"_uid":"97dba6cf-2d86-472b-a90d-327baf6473c8","size":"cover","image":{"id":2194435,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3549x2661/4f821839a7/m_stilleben_28_077.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000053"},{"uuid":"36eb422b-3f61-492f-9001-ea01a7ce4071","id":470538306,"title":"Train boxing with us at Björn Borg","path":"/stories/workouts/boxing-bjorn-borg/","slug":"boxing-bjorn-borg","publishedAt":"2024-04-05T13:19:39.445Z","firstPublishedAt":"2024-04-02T10:18:04.294Z","entryText":"Learn more about boxing, boxing terms, punches & combinations, and join us to see how it looks during one of our training sessions.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"f58e898f-df0e-4d46-b013-880828a00bc5","size":"cover","image":{"id":14925924,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/5092x3395/6df905ee37/sportshour_boxing-03.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000052"},{"uuid":"1e2191a1-4df6-4aad-b9e0-958c95c06ec4","id":466704491,"title":"Summer Clothes HS24","path":"/stories/collections/summer-clothes-inspiration-hs24/","slug":"summer-clothes-inspiration-hs24","publishedAt":"2026-03-11T07:53:31.862Z","firstPublishedAt":"2024-03-25T09:34:51.647Z","entryText":"Be inspired by our stylish summer clothes for both men and women and find your new favorite pieces.","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"51f55301-be0a-48ba-8025-bc798c234e9a","size":"cover","image":{"id":14890847,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/5350x8021/dd4e286197/hs24_borg_01_4329-min.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"bottom-top","position":"50% 100%","component":"backgroundImage"}],"priority":"100000052"},{"uuid":"479edba0-3805-4cf8-bf22-017c5e70c281","id":463393730,"title":"Padel rules & smart tips","path":"/stories/workouts/padel-rules-and-tips/","slug":"padel-rules-and-tips","publishedAt":"2026-04-27T12:52:23.362Z","firstPublishedAt":"2024-03-19T07:51:55.787Z","entryText":"Here you can learn padel rules and get smart tips to improve your game on the court.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"bffc2d3a-16c0-4ac1-b33b-bb1a3b0d1eca","size":"cover","image":{"id":14764782,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/6541x4361/69abff6d3b/ss24_plate_2-min.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"priority":"100000051"},{"uuid":"fe8c5175-3c0c-4e51-aa48-ba59f025c7cc","id":461528446,"title":"Strength Training - Home Workout","path":"/stories/workouts/strength-training-home-workout/","slug":"strength-training-home-workout","publishedAt":"2026-03-10T14:05:26.898Z","firstPublishedAt":"2024-03-14T12:51:31.520Z","entryText":"This workout session includes a warm-up section followed by 7 effective exercises for home strength training, which can easily be performed using body weight and are perfect for exercising in a home environment.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"6761da32-d07b-43e6-b1f2-ad255327e136","size":"cover","image":{"id":14707409,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/940x788/248d6a27ab/cover-2.png","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000050"},{"uuid":"f3e5d5ba-9d44-4661-bd12-755efca03f69","id":458190846,"title":"Guide to sports underwear for men & women","path":"/stories/guides/guide-to-sports-underwear-for-men-and-women/","slug":"guide-to-sports-underwear-for-men-and-women","publishedAt":"2026-03-10T14:01:05.175Z","firstPublishedAt":"2024-03-06T09:59:14.672Z","entryText":"Join us as we guide you through our assortment of sports underwear!","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"00c66ee6-52bd-476f-bbe1-65fcabc76768","size":"cover","image":{"id":13836288,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/bd4d44fc17/0n0a1119.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000038"},{"uuid":"2e3bd9fa-d7de-4f4f-aca7-6dfeec2e9d2e","id":441746970,"title":"Examples of the materials of our shoes","path":"/stories/sustainability/examples-of-our-shoes-materials/","slug":"examples-of-our-shoes-materials","publishedAt":"2026-03-10T13:46:08.145Z","firstPublishedAt":"2024-02-27T12:47:28.926Z","entryText":"Let’s talk about a selection of our shoes and more specifically, some of the materials we use for making them.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Sustainability","slug":"sustainability","id":68429915,"uuid":"b716629e-302e-4315-a5da-b55414a44038"}],"mediaVertical":[{"_uid":"b59c5385-7272-47b3-a6f4-311950418ce1","size":"cover","image":{"id":13742375,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/8192x5464/401a14b32e/ss24_ftw_2.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":"","is_external_url":false},"overlay":"cover","position":"50% 0%","component":"backgroundImage"}],"priority":"100000036"},{"uuid":"751a7cb6-1e55-4002-964b-8d47fa2bad16","id":453335887,"title":"The impact of exercise on the brain","path":"/stories/the-impact-of-exercise-on-the-brain/","slug":"the-impact-of-exercise-on-the-brain","publishedAt":"2026-03-10T13:56:06.297Z","firstPublishedAt":"2024-02-29T14:41:36.233Z","entryText":"Explore the relationship between exercise and the brain and learn about workout activities that promote both physical and mental health.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"f5f6dab8-eec8-415b-8b86-109e928c3366","size":"cover","image":{"id":14359742,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/8021x5350/c2e2a6786a/ss24_studio_4-min.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000035"},{"uuid":"ee55620b-1042-4ac3-9cb5-7e7d2f300bd9","id":448304826,"title":"Gym bags guide - What to take to the gym ","path":"/stories/guides/gym-bag-guide/","slug":"gym-bag-guide","publishedAt":"2026-03-10T13:44:24.760Z","firstPublishedAt":"2024-02-22T10:48:00.166Z","entryText":"Get tips on what to take to the gym – a.k.a. the gym essentials.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"30b3842a-6936-4c25-af3b-62f9382223c7","size":"cover","image":{"id":13742377,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/5464x8192/fe89c2bfdc/ss24_perf_2.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000035"},{"uuid":"b9289548-ca16-4b8f-a411-d7ca5397430f","id":445288930,"title":"Meet a personal trainer - PT's best workout tips","path":"/stories/interviews/meet-a-personal-trainer/","slug":"meet-a-personal-trainer","publishedAt":"2026-03-10T13:40:55.476Z","firstPublishedAt":"2024-02-15T14:02:12.139Z","entryText":"Join us as we meet Sofie Järdler, personal trainer at Twitch.","categories":[{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"f4355e3a-58dc-4f9b-90ad-822dd0665817","size":"cover","image":{"id":14079539,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3776x6720/ac098c233b/0n0a0605-1-min.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":"","is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000034"},{"uuid":"e90e838a-c4ff-4913-9337-56cc06710d54","id":441737812,"title":"Breathwork – Breathing exercises for relaxation","path":"/stories/workouts/breathwork/","slug":"breathwork","publishedAt":"2026-04-27T12:50:52.643Z","firstPublishedAt":"2024-02-09T14:00:01.587Z","entryText":"Breathwork focuses on consciously controlling and changing the way we breathe to positively affect our mind, body and spirit.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"78c2bd92-c363-4704-ac72-250f8447b230","size":"cover","image":{"id":11149191,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3776x6720/1d90237dd7/0n0a7507.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":"","is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000032"},{"uuid":"7a94eb71-e322-454b-b8d8-4b10178f4c90","id":438639989,"title":"Shoulder workout - Effective shoulder exercises","path":"/stories/workouts/shoulder-workout/","slug":"shoulder-workout","publishedAt":"2026-02-24T07:56:28.763Z","firstPublishedAt":"2024-01-31T09:43:59.641Z","entryText":"Here we present 6 shoulder exercises you can add to your workout routine.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"f5a4b7d3-fd19-494d-869f-4bad74b460c8","size":"cover","image":{"id":13742376,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/8192x5464/e6413a6853/ss24_perf_1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":"","is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000031"},{"uuid":"3e5e8c27-38ab-4667-8114-1683c5d39242","id":435307689,"title":"How to choose the right tennis racket","path":"/stories/guides/choose-tennisracket/","slug":"choose-tennisracket","publishedAt":"2026-04-27T12:45:42.322Z","firstPublishedAt":"2024-01-29T15:38:05.672Z","entryText":"Read more about our recommendations on how to choose the right tennis racket.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"3fb80453-e2c0-4185-b3b3-afc7ad0efbbd","size":"cover","image":{"id":13742404,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/5464x8192/00048d7cc8/ss24_racquet_8.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":"","is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000030"},{"uuid":"5e2ec31c-a36d-44d8-b78f-78922811f92d","id":426589537,"title":"Core workout – Effective core exercises","path":"/stories/workouts/core-workout/","slug":"core-workout","publishedAt":"2026-03-10T13:12:44.280Z","firstPublishedAt":"2024-01-12T12:53:01.284Z","entryText":"Effective core workout with exercises to work out your core.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"81d0ae07-f147-438b-85c6-0e1ea86a084c","size":"cover","image":{"id":6793336,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/6016x4016/be1932209a/plank-min.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":"","is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000028"},{"uuid":"84a200c6-8673-4a1b-ab0c-fd4c844ce112","id":425362076,"title":"HIIT workout - High intensity training for everyone","path":"/stories/workouts/hiit-workout/","slug":"hiit-workout","publishedAt":"2026-03-10T13:05:49.623Z","firstPublishedAt":"2024-01-09T14:42:22.536Z","entryText":"Tips on effective Hiit exercises to create fun HIIT workouts.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"587d763e-9911-4386-9556-e7003088c60e","size":"cover","image":{"id":12157994,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/0b20177d75/xmas23_studio_04_0354.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":"","is_external_url":false},"overlay":"top-bottom","position":"50% 50%","component":"backgroundImage"}],"priority":"100000027"},{"uuid":"81279101-644b-471b-a7cf-d0f66f831df0","id":423903262,"title":"Pickleball rules & suitable clothing","path":"/stories/workouts/pickleball-rules-clothes/","slug":"pickleball-rules-clothes","publishedAt":"2026-03-10T09:44:08.885Z","firstPublishedAt":"2024-01-03T14:18:30.996Z","entryText":"Learn the rules of Pickleball and get inspired with the best sports clothes for the game.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"e73db801-75e8-4e35-a20c-31dad39170b4","size":"cover","image":{"id":7817674,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/dda94b1f01/tennis10.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":"","is_external_url":false},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"priority":"100000026"},{"uuid":"4365b5ec-7026-45df-83c8-8955e0cb8976","id":421248549,"title":"Tabata exercises - Effective Tabata workout for everyone","path":"/stories/workouts/tabata-exercises/","slug":"tabata-exercises","publishedAt":"2024-01-17T08:54:46.354Z","firstPublishedAt":"2023-12-20T14:09:26.000Z","entryText":"Here comes an approximately thirty-minute long Tabata session with effective Tabata exercises.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"1aaecfc9-8bcd-4503-afac-3a9094b50c2e","size":"cover","image":{"id":7786554,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/96fae307b1/alice_moving.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"0% 100%","component":"backgroundImage"}],"priority":"100000025"},{"uuid":"0d501f34-0dfb-4dfd-988b-4105cfc02c4c","id":420594417,"title":"Delayed onset muscle soreness - What is DOMS and can you train with it?","path":"/stories/guides/delayed-onset-muscle-soreness/","slug":"delayed-onset-muscle-soreness","publishedAt":"2026-03-10T09:40:29.337Z","firstPublishedAt":"2023-12-19T13:22:11.000Z","entryText":"Here you will learn more about delayed onset muscle soreness and we will give you some smart tips on how to relieve DOMS.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"55f1ca8e-a411-49f3-923b-a776e7b34b3f","size":"cover","image":{"id":10046093,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/3000x4000/99545740cc/aw23-sthlm-6_mob.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000024"},{"uuid":"1bc07487-48d6-4bd7-a9ef-07524d812b40","id":420379881,"title":"Tracksuits for men & women","path":"/stories/tracksuits/","slug":"tracksuits","publishedAt":"2026-03-10T09:29:10.220Z","firstPublishedAt":"2023-12-19T09:21:29.000Z","entryText":"Be inspired by Björn Borg's tracksuits for both women and men and find your favourites.","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"255f6509-d11a-4390-9677-71c7218ed59f","size":"cover","image":{"id":13338704,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/1080x1350/e5a69aed98/10002223_bk001_1.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000024"},{"uuid":"83d02f79-baaa-47a2-8cc1-842720092f52","id":418759314,"title":"Influencer Inspiration XMAS23","path":"/stories/collections/influencer-inspiration-xmas23/","slug":"influencer-inspiration-xmas23","publishedAt":"2026-02-23T12:12:56.096Z","firstPublishedAt":"2023-12-13T15:26:23.000Z","entryText":"Get inspired and find your new favorite pieces from our XMAS23 collection.","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"cdad34e9-ea2e-476e-88f6-f02272db9552","size":"cover","image":{"id":12043296,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/2500x3333/7a47c82529/im_collage.jpg","copyright":"","fieldtype":"asset"},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"priority":"100000023"},{"uuid":"cfa826ae-a512-4072-be6e-a2ae2aac6c34","id":417374301,"title":"Glute Workout - Glute Exercises At Home & At The Gym","path":"/stories/workouts/glute-workout/","slug":"glute-workout","publishedAt":"2026-03-10T09:03:15.251Z","firstPublishedAt":"2023-12-11T13:55:14.000Z","entryText":"Here are some inspiring and helpful tips for your glute workouts.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"8692cfe4-cf78-4490-a742-3e37069ab41d","size":"cover","image":{"id":12249789,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/afc146853a/mobile_01.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000022"},{"uuid":"2723b377-c9a5-4a33-a89f-13f66ed0a54c","id":414971112,"title":"10 tips for finding & maintaining fitness motivation","path":"/stories/workouts/10-tips-for-finding-and-maintaining-fitness-motivation/","slug":"10-tips-for-finding-and-maintaining-fitness-motivation","publishedAt":"2024-01-17T09:04:51.972Z","firstPublishedAt":"2023-12-05T15:44:54.000Z","entryText":"Helpful tips to help you find and maintain gym and fitness motivation.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"fd5f9055-98c7-4616-be51-946061c66dbd","size":"cover","image":{"id":12157978,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/bfd4dcc55a/xmas23_borg_01_2273-2.jpg","copyright":null,"fieldtype":"asset"},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"priority":"100000021"},{"uuid":"1414112c-4f71-4dfc-825d-c091ae1b102c","id":390667864,"title":"Shorts guide for men","path":"/stories/guides/shorts-guide-men/","slug":"shorts-guide-men","publishedAt":"2026-03-10T08:03:20.227Z","firstPublishedAt":"2023-11-29T09:06:42.906Z","entryText":"We've compiled our selection of shorts into a comprehensive guide to help you find the perfect shorts for your specific training needs and preferences. ","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"f770da8f-d531-425a-a74c-fd127f74ab97","size":"cover","image":{"id":10046062,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/3000x4000/5f6c44ba88/aw23-borg-5.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000020"},{"uuid":"a7090b93-3f67-40ae-ad99-2a688345cfff","id":409426922,"title":"Running technique - Running tips with Björn Borg","path":"/stories/workouts/running-technique/","slug":"running-technique","publishedAt":"2026-03-10T07:31:21.891Z","firstPublishedAt":"2023-11-22T13:35:46.000Z","entryText":"We want to share tips and running techniques that will help you maximize both performance and enjoyment while running.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"9635182a-0c11-41a6-904c-ad8de2295f71","size":"cover","image":{"id":10046086,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/3000x4000/e4510cb08a/aw23-runnning-5.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000019"},{"uuid":"3ee38e9a-0add-4965-a451-36b46e41a1ab","id":407389336,"title":"Plyometric training - Maximize your running","path":"/stories/workouts/plyometric-training/","slug":"plyometric-training","publishedAt":"2023-11-24T12:59:15.495Z","firstPublishedAt":"2023-11-17T12:47:54.000Z","entryText":"Plyometric training is a form of exercise that focuses on increasing strength, speed and power through rapid muscle contractions.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"73853c4b-638a-4199-b3c6-8291e272e149","size":"cover","image":{"id":10046080,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/3000x4000/488e2c9017/aw23-running-2.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000019"},{"uuid":"cf762763-1c05-4050-9388-601311917adf","id":406351120,"title":"Resistance band workout","path":"/stories/workouts/resistance-band-workout/","slug":"resistance-band-workout","publishedAt":"2025-10-24T11:53:19.090Z","firstPublishedAt":"2023-11-14T15:48:17.000Z","entryText":"Training with exercise bands is a simple, effective and gentle way to workout the whole body. ","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"66d358d4-6c34-436d-bacc-fec97ef4a066","size":"cover","image":{"id":12157994,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/0b20177d75/xmas23_studio_04_0354.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000018"},{"uuid":"3760ab42-be1a-436a-a51d-84e808c16edb","id":404686560,"title":"Sporty accessories for men & women","path":"/stories/guides/sporty-accessories-men-women/","slug":"sporty-accessories-men-women","publishedAt":"2026-03-10T07:27:54.559Z","firstPublishedAt":"2023-11-10T15:22:50.000Z","entryText":"Get inspired by our Björn Borg accessories and discover how you can elevate your workout wardrobe and take your sporty outfits to new heights.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"12eaca70-f902-44c3-b18b-df310e2ec982","size":"cover","image":{"id":12157981,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/0762f3557c/xmas23_centre_02_0496-1.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000017"},{"uuid":"d0f65092-6b97-4585-b051-ccda63396606","id":394660678,"title":"Christmas gifts for kids","path":"/stories/guides/christmas-gifts-for-kids/","slug":"christmas-gifts-for-kids","publishedAt":"2026-03-10T07:21:25.874Z","firstPublishedAt":"2023-10-25T07:49:27.000Z","entryText":"Here, of course, you will find plenty of great Christmas gift ideas for kids.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"08be548d-74dd-4dc3-a082-1941077c0359","size":"cover","image":{"id":7009872,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/3000x2000/fe7a4f9d6a/10001188_bk001_5.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000017"},{"uuid":"67efd9c6-9e4c-4bee-9cbb-2454b326c657","id":394177738,"title":"Christmas gifts for her","path":"/stories/guides/christmas-gifts-for-her/","slug":"christmas-gifts-for-her","publishedAt":"2026-03-10T07:12:15.224Z","firstPublishedAt":"2023-10-24T10:48:22.000Z","entryText":"Workout-inspired gifts, cozy loungewear, or stylish accessories. We have gift ideas for all girls.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"5c661950-eb84-40d2-af85-f79102cb72ea","size":"cover","image":{"id":11675720,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/2701x3592/6fe381097d/230207_ss23_xmas23_flatlay-468.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000017"},{"uuid":"0c4d505d-ab93-4e0e-8256-e287b67fdd0a","id":393519255,"title":"Christmas gifts for him","path":"/stories/guides/christmas-gifts-for-him/","slug":"christmas-gifts-for-him","publishedAt":"2026-04-27T12:47:07.027Z","firstPublishedAt":"2023-10-23T11:16:34.000Z","entryText":"Whether you need Christmas gift tips for your boyfriend, are looking for Christmas gifts for your dad, or a present for your brother, you'll find the gifts here at Björn Borg.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"01ed2dfa-5e8a-4465-94c1-84753b7efc4c","size":"cover","image":{"id":11911099,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/2500x3333/251461527f/xmas23_lw_01_0909-1.jpg","copyright":"","fieldtype":"asset"},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"priority":"100000017"},{"uuid":"304e6cfb-0d32-4a7c-b12b-3341ff6178b9","id":388842732,"title":"7 effective Yin Yoga poses","path":"/stories/workouts/yin-yoga-poses/","slug":"yin-yoga-poses","publishedAt":"2026-02-20T09:32:50.331Z","firstPublishedAt":"2023-10-18T08:12:44.517Z","entryText":"Let us at Björn Borg guide you through a 30-minute yoga session with 7 effective yin yoga poses","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"16cdfab1-2919-4658-ab13-098ebdbb2242","size":"cover","image":{"id":11149397,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/6720x3776/d343dc6fdd/0n0a7761.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000016"},{"uuid":"683aaa47-7a03-42ce-b59e-064961df7069","id":383959659,"title":"Stylish autumn shoes for men & women","path":"/stories/guides/stylish-autumn-shoes/","slug":"stylish-autumn-shoes","publishedAt":"2026-03-09T13:58:43.151Z","firstPublishedAt":"2023-10-05T14:43:36.000Z","entryText":"Here you will find comfortable and stylish autumn shoes for both men and women.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"c2db730b-682e-4dc3-bcd0-7152c60abe58","size":"cover","image":{"id":11295862,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/44f218c355/mobile_boots.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000016"},{"uuid":"08ade527-9bba-4de1-90e4-c9ce9b0afe29","id":377608162,"title":"Guide to women's underwear - Find the perfect panties for you","path":"/women/guides/underwear-guide/","slug":"underwear-guide","publishedAt":"2025-10-20T17:06:26.695Z","firstPublishedAt":"2023-09-26T13:36:28.000Z","entryText":"In this guide, we want to inspire you with stylish women's underwear and guide you through the different styles of panties available and of course show off our panty styles.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"}],"mediaVertical":[{"_uid":"a977f56f-6a60-46a7-be5b-593a6e419d8d","size":"cover","image":{"id":14092272,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1062x1442/d07c613ea2/screenshot-2024-02-09-at-09-31-22.png","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"priority":"100000015"},{"uuid":"d8e722cf-8393-4be5-9eaf-99bdddfab577","id":368133092,"title":"Winter running clothes","path":"/stories/guides/winter-running-clothes/","slug":"winter-running-clothes","publishedAt":"2026-03-09T13:53:58.602Z","firstPublishedAt":"2023-09-08T12:45:45.000Z","entryText":"What should I wear when I exercise and run outside in the winter? A question that many have certainly asked themselves during the fall and winter when the temperatures have dropped but you want to continue to workout outside.","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"21cdcab7-4284-481b-a500-dad2be1b0985","size":"cover","image":{"id":10046083,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/3000x4000/0dbc270420/aw23-running-9.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000015"},{"uuid":"df80c911-2220-4831-a876-f30e1a150a90","id":377360361,"title":"More sustainable clothes for kids","path":"/stories/sustainability/more-sustainable-clothes-for-kids/","slug":"more-sustainable-clothes-for-kids","publishedAt":"2026-03-09T13:56:23.744Z","firstPublishedAt":"2023-09-27T08:34:34.000Z","entryText":"Thinking about sustainability and material selection when it comes to clothing is important, not least when it comes to children's clothing.","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Sustainability","slug":"sustainability","id":68429915,"uuid":"b716629e-302e-4315-a5da-b55414a44038"}],"mediaVertical":[{"_uid":"24a51e11-02c2-4ede-95dc-39f8b016e0bd","size":"cover","image":{"id":3876161,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2249x3000/2bdb98c7a3/bjornborg-kids_0108_1.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"100% 0%","component":"backgroundImage"}],"priority":"100000014"},{"uuid":"6925d344-3aa6-44ca-84ff-a9b85c8b409d","id":364692081,"title":"Yoga clothes","path":"/stories/guides/yoga-clothes/","slug":"yoga-clothes","publishedAt":"2026-03-09T13:44:28.803Z","firstPublishedAt":"2023-09-01T13:11:35.000Z","entryText":"Björn Borg's yoga clothes are perfect for all types of yoga and are also suitable for other training and everyday for a stylish, relaxed look.","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"8c0d91bc-992e-4ad3-80e5-e3bc6665c50a","size":"cover","image":{"id":7786560,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/76946f69a3/mobile_03.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000014"},{"uuid":"7ae45a7b-0e58-4d87-ba5b-49c8549a35db","id":362285547,"title":"Matching sibling outfits","path":"/stories/guides/matching-sibling-outfits/","slug":"matching-sibling-outfits","publishedAt":"2026-03-09T13:33:34.434Z","firstPublishedAt":"2023-08-29T15:06:04.000Z","entryText":"Looking for new clothes for the kids? Why not go for matching sibling outfits? ","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"a36c80b6-af48-4baf-9b3d-352ef3df98ea","size":"cover","image":{"id":10813271,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/3000x4000/aced4315f7/10001189_me008_3.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000013"},{"uuid":"5caad07d-36e6-4241-bd62-e19cbc522a26","id":355908665,"title":"Matching gym sets for women, men & kids","path":"/stories/guides/gym-sets/","slug":"gym-sets","publishedAt":"2026-03-09T12:45:07.112Z","firstPublishedAt":"2023-08-16T12:36:43.000Z","entryText":"Get inspired and explore our large selection of workout sets for women, men and children and find your new favourites!","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"f291ca40-be8a-4d5b-9cdb-79b4eed9f7d5","size":"cover","image":{"id":9402563,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/1613x1075/a39dd13cd9/aw23-studio-9.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000013"},{"uuid":"15acbd40-ebef-44a2-be91-6173c244a0c4","id":353097778,"title":"Back workout – Effective back exercises for the gym & at home","path":"/stories/workouts/back-workout/","slug":"back-workout","publishedAt":"2023-08-10T14:36:03.403Z","firstPublishedAt":"2023-08-10T08:29:47.000Z","entryText":"We will go through lots of great back exercises that you can do at the gym and also a good session to exercise your back at home.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"509b0079-ca72-4756-a9f8-3dfef6232b9b","size":"cover","image":{"id":10107940,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/4000x2250/434eeccb5c/fullscreen_top_banner_borg.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000012"},{"uuid":"b75f7afe-3710-41fb-a54a-c11a437d37de","id":331853715,"title":"Marathon training plan","path":"/stories/workouts/marathon-training-plan/","slug":"marathon-training-plan","publishedAt":"2026-03-09T12:24:42.926Z","firstPublishedAt":"2023-06-21T08:41:53.000Z","entryText":"Take part in a packed marathon training plan.","categories":[{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"7620554f-5521-44d2-a283-719172f8f1ff","size":"cover","image":{"id":9924654,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/603x832/710d26ee28/marathon-running.PNG","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000010"},{"uuid":"4fdb20fc-7c9d-4d99-b970-c877bb38b94c","id":322510888,"title":"Stylish, comfortable & functional running clothes","path":"/stories/guides/running-clothes/","slug":"running-clothes","publishedAt":"2026-03-09T12:18:58.057Z","firstPublishedAt":"2023-05-26T12:03:44.000Z","entryText":"Follow along and find inspiration for your next run with stylish running clothes for both men and women. ","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"6d720fbc-2ee4-41ed-833a-7ceb35bd0705","size":"cover","image":{"id":7603882,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/1613x1075/52a1e1649b/hs23-borg5.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000010"},{"uuid":"7be223ec-c82b-4789-905e-eeff14a0fece","id":357581577,"title":"Sweatsuits in matching colours","path":"/stories/sweatsuit/","slug":"sweatsuit","publishedAt":"2026-03-09T12:53:04.986Z","firstPublishedAt":"2023-05-10T11:07:22.000Z","entryText":"Here you will find matching sweatsuits for women and men - made in soft, comfortable materials and with the perfect fit.","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"14c9e23c-1b7d-4e8e-959e-54142f2b3e03","size":"cover","image":{"id":133574194723884,"alt":"Woman standing by a convertible car wearing a light-coloured matching set.","name":"","focus":"","title":"A relaxed loungewear set designed for comfort beyond training.","source":"","filename":"https://imgs.bjornborg.com/images/8192x5464/919dc959a2/ss26_studio_01_0285.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"size":"4343x5464"},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000010"},{"uuid":"6f6ec3e1-67cd-4e73-8055-5c8681fba68c","id":333180023,"title":"Björn Borg Sustainability Report 2022 - Highlights ","path":"/stories/sustainability/bjorn-borg-sustainability-report-2022-highlights/","slug":"bjorn-borg-sustainability-report-2022-highlights","publishedAt":"2024-01-30T10:19:22.763Z","firstPublishedAt":"2023-06-29T12:11:13.924Z","entryText":"In our sustainability report for 2022, you can read about our work, projects and wins that took place during the year and what our focus is going forward. Here we will go through a couple of our highlights from 2022.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Sustainability","slug":"sustainability","id":68429915,"uuid":"b716629e-302e-4315-a5da-b55414a44038"}],"mediaVertical":[{"_uid":"82c90b6c-0bdb-49b1-ae28-db10c79dfcfe","size":"cover","image":{"id":7817672,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/7631a457ca/tennis8.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000009"},{"uuid":"fb935cbd-c0e6-4112-9b58-a40ed3c3982c","id":295024513,"title":"Interval training – Intervals for running","path":"/stories/workouts/interval-training-running/","slug":"interval-training-running","publishedAt":"2026-03-09T12:10:28.596Z","firstPublishedAt":"2023-04-20T07:13:21.000Z","entryText":"Do you want to run faster and get better running strength? Then intervals are a really good tip to add to your training routine. ","categories":[{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"e9ed252a-23e8-462e-810c-5b701f33d7f8","size":"cover","image":{"id":7817646,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/5094c4eab0/borg4.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000009"},{"uuid":"95d9a7f4-14fa-42c2-8380-506bdd493cf5","id":284920372,"title":"Buying a bag? - We help you find the right bag type!","path":"/stories/guides/bag-types-guide/","slug":"bag-types-guide","publishedAt":"2026-03-09T12:07:13.614Z","firstPublishedAt":"2023-03-31T08:22:18.000Z","entryText":"Come along and be inspired and take a closer look at our large range of bags and sports bags. You also get tips on what to consider when buying a bag - all so that you can find the right bag for you.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"}],"mediaVertical":[{"_uid":"e0f4e20c-21e5-4496-a62a-b725349f36d9","size":"cover","image":{"id":6826698,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/754x1026/663c2be689/cross_2.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000008"},{"uuid":"9bf0d90a-8f5a-4455-b677-180e6e348e3d","id":283196339,"title":"Leg workout at home - 10 great leg exercises for legs, thighs & calves","path":"/stories/workouts/leg-workout-at-home/","slug":"leg-workout-at-home","publishedAt":"2026-03-09T12:05:01.604Z","firstPublishedAt":"2023-03-28T12:55:38.000Z","entryText":"You can train legs at home without equipment, just with your own body weight, and of course also with the help of, for example, dumbbells and exercise bands. For this workout, you need just such a rubber band. Here we go!","categories":[{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"fd5154c6-775e-4e1b-95d2-5e0874b23ec7","size":"cover","image":{"id":7603718,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/2500x3333/abf34136ca/hs23_centre_him_mob.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000008"},{"uuid":"7a8ee3ce-60f1-47df-b91c-73b7950ae88c","id":300871325,"title":"High IQ® intelligent effects","path":"/stories/sustainability/high-iq-lasting-color-eco/","slug":"high-iq-lasting-color-eco","publishedAt":"2026-03-09T12:12:19.507Z","firstPublishedAt":"2023-05-02T11:33:35.555Z","entryText":"The High IQ® performance assurance program delivers the most innovative range of environmentally friendly, intelligent textile effects available on the market today.","categories":[{"name":"Sustainability","slug":"sustainability","id":68429915,"uuid":"b716629e-302e-4315-a5da-b55414a44038"}],"mediaVertical":[{"_uid":"0a2a0d53-16ca-4b1c-ba88-51154b6b90a6","size":"cover","image":{"id":7817653,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/4d7214be48/plate2.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000007"},{"uuid":"14c8bd0d-e4d9-44e1-a5b3-3abc8b9fc17c","id":281108267,"title":"Discover 100% recycled swimming trunks","path":"/stories/sustainability/recycled-swimming-trunks/","slug":"recycled-swimming-trunks","publishedAt":"2026-03-09T12:02:49.663Z","firstPublishedAt":"2023-03-21T10:33:08.000Z","entryText":"All of our children's swim trunks and the vast majority of our men's swim shorts range are made from 100% recycled polyester.","categories":[{"name":"Sustainability","slug":"sustainability","id":68429915,"uuid":"b716629e-302e-4315-a5da-b55414a44038"}],"mediaVertical":[{"_uid":"556d0bd0-782b-48ce-9b16-ef4aa1416764","size":"cover","image":{"id":6891441,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/909c6f34cb/ss23_swim_7.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000007"},{"uuid":"9d755243-38be-4791-9cb2-2f8dc6a988cd","id":267678012,"title":"Yoga for beginners - Easy session you can do at home","path":"/stories/workouts/yoga-beginners/","slug":"yoga-beginners","publishedAt":"2026-03-09T11:59:12.926Z","firstPublishedAt":"2023-02-28T08:29:56.000Z","entryText":"Are you curious about trying yoga but don't really know how to start or what exercises you should do? Welcome to our yoga session for beginners! Here we will guide you through some simple yoga exercises that you can easily do at home.","categories":[{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"ad1403a7-ec40-45c3-b156-c1ff9b501d83","size":"cover","image":{"id":6891428,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/0f887442c8/ss23_seamless_sitting.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000007"},{"uuid":"bd95fa09-4ce4-43b9-a72b-d3913e9a00ea","id":240151875,"title":"Sustainability from idea to product","path":"/stories/sustainability/sustainability-from-idea-to-product/","slug":"sustainability-from-idea-to-product","publishedAt":"2026-02-18T09:03:35.490Z","firstPublishedAt":"2023-01-02T12:58:03.186Z","entryText":"Have you thought about what a product has gone through before it reaches your hands? A whole chain of people puts all their energy into designing, producing and transporting your Björn Borg product as sustainably as we can.","categories":[{"name":"Sustainability","slug":"sustainability","id":68429915,"uuid":"b716629e-302e-4315-a5da-b55414a44038"}],"mediaVertical":[{"_uid":"13150981-5982-4d4d-9f27-4f97f1c88eb5","size":"cover","image":{"id":2195371,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/5472x3648/c93eb34f08/trisha-downing-pyud8zavq4i-unsplash.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000007"},{"uuid":"81a89a5c-bd6e-4df7-89b2-dcc29a6d12db","id":259344154,"title":"5 tips to get started with training","path":"/stories/workouts/5-tips-to-get-started-with-training/","slug":"5-tips-to-get-started-with-training","publishedAt":"2026-02-18T12:08:18.843Z","firstPublishedAt":"2023-02-08T15:06:58.000Z","entryText":"We want to help you find the motivation for training so that you can become the best version of yourself. Here are 5 effective tips on how you can get started with your training!","categories":[{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"ff6e746f-54c4-42dc-9020-c868095212f8","size":"cover","image":{"id":6891454,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/61ee2c5937/ss23_borg_lantana.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000006"},{"uuid":"9f856910-2b8a-4758-8287-e2e811276644","id":232084012,"title":"Kettlebell exercises that train the whole body","path":"/stories/workouts/kettlebell-exercises/","slug":"kettlebell-exercises","publishedAt":"2026-03-09T08:45:08.964Z","firstPublishedAt":"2022-11-29T15:44:26.000Z","entryText":"Working out with kettlebells is incredibly effective and there is a great variety when it comes to exercises that you can do, which work different parts of the body.","categories":[{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"f06f359b-2238-4ef4-a535-71e309784733","size":"cover","image":{"id":6535417,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/5464x8192/bdd1feebd0/fotografemmatull_karinlundstrom_2022_d6a7085.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000006"},{"uuid":"f5d0866c-43d3-4fa5-89ea-8e32d40b09c2","id":242207040,"title":"Arm workout at home - 10 great arm exercises","path":"/stories/workouts/arm-workout-at-home/","slug":"arm-workout-at-home","publishedAt":"2026-03-09T08:50:08.623Z","firstPublishedAt":"2023-01-11T11:29:40.578Z","entryText":"Exercising your arms at home is both simple, time-saving and effective. There are so many challenging arm exercises you can do at home. ","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"8a661950-38d3-4076-9679-e62a60d2d0fb","size":"cover","image":{"id":6774738,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/6720x3776/19b0b8a6fc/0n0a2055.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000005"},{"uuid":"f5ad1c05-8038-4aeb-b7db-c1184381e88d","id":218932560,"title":"Full body workout at home in 20 minutes","path":"/stories/workouts/home-workout/","slug":"home-workout","publishedAt":"2026-03-09T08:41:34.779Z","firstPublishedAt":"2022-11-23T16:01:11.769Z","entryText":"Start your home workout with an effective and fun 20-minute session.","categories":[{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"843ca9ad-9efd-44e8-a234-6adf3f59d408","size":"cover","image":{"id":13917426,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/24b4344f84/top-banner_studio_mobile.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"cover","position":"50% 50%","component":"backgroundImage"}],"priority":"100000005"},{"uuid":"1ff561d1-f568-4203-8000-e200a5b72bfe","id":223850483,"title":"Björn Borg Shoes – A guide to our shoes & sneakers","path":"/stories/guides/bjorn-borg-shoes-sneakers/","slug":"bjorn-borg-shoes-sneakers","publishedAt":"2026-03-09T07:29:29.025Z","firstPublishedAt":"2023-05-30T11:32:57.000Z","entryText":"Our footwear collection is designed for anyone with an active lifestyle, for those who train to live and want to be the best version of themselves – inside and outside the gym.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"}],"mediaVertical":[{"_uid":"f0f9dceb-7e09-4b10-b095-a675a45cab67","size":"cover","image":{"id":6356524,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/2500x3333/dc9bfd6be9/padel_group.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000004"},{"uuid":"d3c44002-76e8-4ea4-b6e8-ac84bdccf56a","id":203316016,"title":"Barry's Event with Angelica Blick","path":"/stories/events/barrys-event-angelica-blick/","slug":"barrys-event-angelica-blick","publishedAt":"2026-03-09T07:16:10.245Z","firstPublishedAt":"2022-10-13T13:32:44.000Z","entryText":"Together with Angelica Blick, we held an inspiring training event where we gathered a wonderful group at the awesome Barry's in Stockholm.","categories":[{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"a5d69356-0721-426d-ba66-83c0451587cc","size":"cover","image":{"id":6091552,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/6720x4480/c2f7e8e192/0n0a0918.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000003"},{"uuid":"6dbf224f-3193-4813-a2c5-9eec9b0bfb4b","id":209942026,"title":"Ab training - Ab exercises for everyone","path":"/stories/workouts/ab-exercises/","slug":"ab-exercises","publishedAt":"2026-03-09T07:18:27.361Z","firstPublishedAt":"2022-10-21T08:49:01.000Z","entryText":"Are you looking for inspiration for really good ab workouts? Then you've come to the right place!","categories":[{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"e7eb772e-ca95-4ea2-b866-b1e23d6ee6a0","size":"cover","image":{"id":5241821,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2679x4016/20c4db7a08/28_survival_2706.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000002"},{"uuid":"53373546-d8f2-4d58-89c9-6712d72f2470","id":196903091,"title":"Sports Club Launch Event with Julian Hernandez","path":"/stories/events/sports-club-launch-julian-hernandez/","slug":"sports-club-launch-julian-hernandez","publishedAt":"2026-03-09T07:01:14.356Z","firstPublishedAt":"2022-09-30T08:25:58.077Z","entryText":"Together with Julian Hernandez, we held a great launch event for our new Sports Club collection.","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"64c2dfe5-2584-414a-b314-6426702d485b","size":"cover","image":{"id":5241835,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/1877x2816/a84316833c/30_sportsclub_4.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000002"},{"uuid":"3e45ea7c-a45f-4b30-88e8-b25fb4fd551c","id":184671761,"title":"Layer on layer – Dress smart for outdoor exercise","path":"/stories/guides/layer-on-layer/","slug":"layer-on-layer","publishedAt":"2026-03-09T06:55:30.121Z","firstPublishedAt":"2022-09-20T08:16:41.065Z","entryText":"We've got everything you need to stay warm outside even when the temperature drops.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"6ef841c7-8ffc-4466-a2a5-a45b16a33cfe","size":"cover","image":{"id":5241820,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2732x4096/6b90dbf480/28_survival_1573.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000001"},{"uuid":"8b5c75c2-76c8-4d91-a427-d6be804f2a85","id":184077366,"title":"Alice Stenlöf @alicestenlof","path":"/stories/alice-stenloef/","slug":"alice-stenloef","publishedAt":"2026-03-06T13:53:17.777Z","firstPublishedAt":"2022-09-05T11:37:23.000Z","entryText":"Meet our Tribe :  Alice Stenlöf, a Swedish entrepreneur and founder of A-DSGN  \"I’m so excited and proud for being a part of @bjornborg!.\"","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Find your Tribe","slug":"find-your-tribe","id":64904931,"uuid":"2310c3b8-1e52-4de2-8111-5653124c7ba8"},{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"008ecc1c-5a81-4bd7-bc1f-b04f200b78ff","size":"cover","image":{"id":5708285,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/4466x6692/5b5f211d1e/7763-jpg-extra.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000000"},{"uuid":"248c0a6f-2320-47b1-b205-2a4686a7d930","id":114913016,"title":"Pawel x Björn Borg","path":"/stories/workouts/pawel-x-bjoern-borg/","slug":"pawel-x-bjoern-borg","publishedAt":"2022-09-23T11:37:48.589Z","firstPublishedAt":"2022-03-11T13:50:20.581Z","entryText":"Meet Pawel Krupa, founder of Trime.","categories":[{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"5d839ac9-7f49-4a50-b755-2fd2f79e4558","size":"cover","image":{"id":4035002,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/3533x5299/dc90320981/pawel2.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"10000003"},{"uuid":"3916c3c0-859f-46f5-b08f-bb9cef3ce526","id":187045631,"title":"Karin Lundström","path":"/stories/workouts/sports-hour-with-karin/","slug":"sports-hour-with-karin","publishedAt":"2026-03-06T13:54:53.935Z","firstPublishedAt":"2022-09-09T12:44:40.326Z","entryText":"3 exercises to add to your strength routine that truly challenge your core and mobility, to build a solid strong functional body.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"d6d192f4-b56d-4542-8c8f-475643ce8845","size":"cover","image":{"id":4650509,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/1257x1595/20748460ef/dsc_1994-kopia.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"10000002"},{"uuid":"9ff0d98b-573b-403a-956a-b97daa2b5292","id":247715337,"title":"A guide to your Tennis outfits","path":"/stories/guides/bjorn-borg-tennis-clothing/","slug":"bjorn-borg-tennis-clothing","publishedAt":"2026-03-09T08:55:33.126Z","firstPublishedAt":"2023-01-17T12:13:20.441Z","entryText":"Choosing the right tennis and padel clothing is essential to play comfortably and effectively (especially in summer, when it's hot outside).  But which clothes are the most suitable? ","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"}],"mediaVertical":[{"_uid":"09be725d-7cf7-405c-b38d-3b2e8d83eb17","size":"cover","image":{"id":6891449,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/dc25764323/ss23_tennis_white_group.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"1000000"},{"uuid":"f432f260-19c5-46b7-95c9-9ee8d74cdbdf","id":248388466,"title":"A Guide to Your Padel Outfits","path":"/stories/guides/bjoern-borg-padel-clothing/","slug":"bjoern-borg-padel-clothing","publishedAt":"2026-03-09T11:55:23.382Z","firstPublishedAt":"2023-01-17T12:13:20.441Z","entryText":"Choosing the right tennis and padel clothing is essential to play comfortably and effectively (especially in summer, when it's hot outside).  But which clothes are the most suitable? ","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"}],"mediaVertical":[{"_uid":"09be725d-7cf7-405c-b38d-3b2e8d83eb17","size":"cover","image":{"id":6891444,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x3333/8c09384145/ss23_tennis_men_blue.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"1000000"},{"uuid":"9f70cf24-3226-44db-9042-ba0c5bf1679e","id":78334823,"title":"Better Together ","path":"/stories/sustainability/better-together/","slug":"better-together","publishedAt":"2022-07-12T06:49:20.907Z","firstPublishedAt":"2021-10-18T10:00:30.000Z","entryText":"Making products is not sustainable. Period. We can make it better though.","categories":[{"name":"Sustainability","slug":"sustainability","id":68429915,"uuid":"b716629e-302e-4315-a5da-b55414a44038"}],"mediaVertical":[{"_uid":"89f76609-48f8-4cce-afcc-aaab3fcfeb90","size":"cover","image":{"id":2194408,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/2500x1667/3c083b1f89/rek_0235.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"1000000"},{"uuid":"f0f83686-9bff-4a61-a1bb-d71eaad2f47a","id":193480944,"title":"Angelica Blick","path":"/stories/workouts/abs-workout/","slug":"abs-workout","publishedAt":"2026-03-09T06:59:52.410Z","firstPublishedAt":"2022-09-23T11:37:57.044Z","entryText":"Sports Hour with @angelicablick sharing her top 3-abs exercises","categories":[{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"72e12db3-bf7b-452d-86b0-7a89501c632f","size":"cover","image":{"id":5924373,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/3024x4032/70c3de8e21/0af50e5a-52a8-459e-a2e2-815ba54f550b.JPG","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000"},{"uuid":"eaa34ee7-c1ea-44da-a1d0-74e463c66368","id":68426489,"title":"Interview with Mija Nideborn -   Product & Sustainability Dir.","path":"/stories/interviews/mija-nideborn/","slug":"mija-nideborn","publishedAt":"2022-09-09T12:48:46.593Z","firstPublishedAt":"2021-08-27T07:03:46.599Z","entryText":"Our focus this year lies on the climate. We have signed up for reaching the 1,5° goal, meaning that we have to decrease our emissions by 30-50% by 2030. ","categories":[{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"},{"name":"Sustainability","slug":"sustainability","id":68429915,"uuid":"b716629e-302e-4315-a5da-b55414a44038"}],"mediaVertical":[{"_uid":"9bbd98df-5e43-465f-b318-028eec045620","size":"cover","image":{"id":2802143,"alt":"","_uid":"f49bf962-9305-4240-89be-70fba75823fc","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/3207x5700/0350855d87/mija_-hallbarhetsrapport-1.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"100000"},{"uuid":"edcfb74d-d410-4e12-8e7d-b282343bb00f","id":76605160,"title":"@emilsebastian & @mathiasguss EMO2M workout","path":"/stories/workouts/emil-mathias-em02m/","slug":"emil-mathias-em02m","publishedAt":"2022-09-09T12:47:51.424Z","firstPublishedAt":"2021-10-08T09:04:18.608Z","entryText":"6 rounds of E2MOM – Every 2 Minutes on the Minute  8 power cleans  8 push presses  8 barebell rows.","categories":[{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"df292980-4b0c-4b17-a039-cede762179ab","size":"cover","image":{"id":3002417,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/4000x4533/58790e8d54/nlymans_70.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"10000"},{"uuid":"ba104dba-07ec-42a8-9099-77a78b1663c2","id":76579350,"title":"@emilsebastian & @mathiasguss AMRAP workout","path":"/stories/workouts/emil-mathias-amrap/","slug":"emil-mathias-amrap","publishedAt":"2021-10-23T08:29:09.962Z","firstPublishedAt":"2021-10-08T09:04:18.000Z","entryText":"A 12 minute challenge to try on your own or with a friend.","categories":[{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"df292980-4b0c-4b17-a039-cede762179ab","size":"cover","image":{"id":2885743,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/2166x2708/e9161ba148/csacsacas.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"10000"},{"uuid":"a3ae2437-cada-4cbe-94bc-9f9354d2c1e8","id":42969604,"title":"Train to live","path":"/stories/collections/train-to-live/","slug":"train-to-live","publishedAt":"2026-02-17T07:49:50.655Z","firstPublishedAt":"2021-03-08T20:02:58.000Z","entryText":"Harder, Better, Faster, Stronger! That's what we've been taught. But how come no one ever taught us why?  At Björn Borg, we love to train, not to become the world champions of anything,  but to become the best versions of ourselves.      Because we don't live to train.     We train to live.","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Find your Tribe","slug":"find-your-tribe","id":64904931,"uuid":"2310c3b8-1e52-4de2-8111-5653124c7ba8"},{"name":"Training","slug":"training","id":42969518,"uuid":"27194c29-d10b-42a9-8f42-ca5dc230c530"}],"mediaVertical":[{"_uid":"bf6ad628-76b7-4884-bccc-439048835ac1","size":"cover","image":{"id":2201450,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/4480x6720/b9975e7889/bjornborg_idioten_0803.jpg","copyright":null,"fieldtype":"asset"},"position":"50% 50%","component":"backgroundImage"}],"priority":"10000"},{"uuid":"46d0d88b-8402-4b57-8156-9407a3d840bf","id":42969605,"title":"New launch - Tennis collection","path":"/stories/collections/tennis-collection/","slug":"tennis-collection","publishedAt":"2022-04-17T16:51:48.424Z","firstPublishedAt":"2021-03-01T13:19:36.000Z","entryText":"A collection that tributes the elegant history of the sport, but at the same time allows a personal way of dressing.","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"}],"mediaVertical":[{"_uid":"59fa2a84-8412-45b0-afd8-9bdd6fbff388","size":"cover","image":{"id":2200355,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/1080x1920/5590747656/nk-sport.jpg","copyright":"","fieldtype":"asset"},"position":"50% 50%","component":"backgroundImage"}],"priority":"10000"},{"uuid":"306b40a5-58ee-498f-a12f-678c36109608","id":163629984993804,"title":"Microfiber Boxers - For everyday & training","path":"/stories/underwear-guide/microfiber/","slug":"microfiber","publishedAt":"2026-04-08T10:37:19.784Z","firstPublishedAt":"2026-04-08T09:42:48.720Z","entryText":"","categories":[{"name":"Underwear Guide","slug":"underwear-guide","id":56446210,"uuid":"b22a5c74-91ee-4479-8e5e-140ae35c300b"}],"mediaVertical":[{"_uid":"fe5f34a3-5606-4b26-8d3c-90ed63224e53","image":{"id":133254830949606,"alt":"Man wearing underwear standing in a doorway","name":"","focus":"","title":"Björn Borg SS26 Underwear – Morning light moment","source":"","filename":"https://imgs.bjornborg.com/images/5464x8192/287d350f8b/bjorn-borg-ss26-uw-mens-boxer-hotel-room-jpg.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Man wearing underwear standing in a doorway","title":"Björn Borg SS26 Underwear – Morning light moment","source":"","copyright":"© Björn Borg"},"is_external_url":false},"component":"backgroundImage"}],"priority":"0"},{"uuid":"a851f3a6-2e25-4787-842c-43e7bcd406bd","id":159075051359643,"title":"Organic Cotton Stretch - Men's underwear in organic cotton","path":"/stories/underwear-guide/organic-cotton-stretch/","slug":"organic-cotton-stretch","publishedAt":"2026-03-26T12:45:58.355Z","firstPublishedAt":"2026-03-26T12:45:58.355Z","entryText":"","categories":[{"name":"Underwear Guide","slug":"underwear-guide","id":56446210,"uuid":"b22a5c74-91ee-4479-8e5e-140ae35c300b"}],"mediaVertical":[{"_uid":"d5b21f4c-0cdd-49de-9cc3-626a64191eb5","image":{"id":143177653546749,"alt":"A smiling woman in a white bikini and a shirtless man in gray Björn Borg briefs stand by a rocky backdrop.","name":"","focus":"","title":"","source":"Valentine's Campaign","filename":"https://imgs.bjornborg.com/images/2500x3333/e76f16fe5d/ss26_uw_03_mobile_0187.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"A smiling woman in a white bikini and a shirtless man in gray Björn Borg briefs stand by a rocky backdrop.","title":"","source":"Valentine's Campaign","copyright":"© Björn Borg"},"is_external_url":false},"component":"backgroundImage"}],"priority":"0"},{"uuid":"8f8654b4-5648-4070-bf1e-0b65e5b3bc63","id":192746959,"title":"Men's Underwear Guide ","path":"/men/underwear-guide/","slug":"underwear-guide","publishedAt":"2026-04-27T12:57:06.625Z","firstPublishedAt":"2022-09-27T07:36:42.561Z","entryText":"The right underwear makes a bigger difference than you think. Fit, material and construction all affect how comfortable you feel — whether you’re training, traveling or going about your day.  In this guide, we explain Björn Borg men’s underwear fits, materials and sizing so you can easily find the style that suits you best.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Underwear Guide","slug":"underwear-guide","id":56446210,"uuid":"b22a5c74-91ee-4479-8e5e-140ae35c300b"}],"mediaVertical":[{"_uid":"f03839d9-0a7d-4338-8e6b-dc95b0ef7cb0","size":"cover","image":{"id":133585515143249,"alt":"Man standing in black Björn Borg boxer briefs against a neutral background, displaying toned physique.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/8554362ed8/07_cs_1.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Man standing in black Björn Borg boxer briefs against a neutral background, displaying toned physique.","title":"","source":"","copyright":"© Björn Borg"},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"0"},{"uuid":"334ab014-1152-4098-8524-254233360087","id":69937050,"title":"Regnbågsblod","path":"/stories/stories/regnbagsblod/","slug":"regnbagsblod","publishedAt":"2022-09-15T12:28:05.712Z","firstPublishedAt":"2022-09-15T12:28:05.712Z","entryText":"We don’t believe in norms - we believe in following our own vision with clear determination.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"5e64d906-b727-4288-94e6-f3aa30bae2cf","size":"cover","image":{"id":2832390,"alt":"","_uid":"18cfb14e-feb1-4b97-aa62-8ef519172d6d","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/1200x1600/5b456af19c/image.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"0"},{"uuid":"f782ce34-d3f8-4b7d-95ba-bcbd67ec1f80","id":105030264,"title":"This year we want to make a statement ","path":"/stories/sustainability/our-plan/","slug":"our-plan","publishedAt":"2022-04-17T16:52:37.993Z","firstPublishedAt":"2022-04-17T16:52:37.993Z","entryText":"","categories":[{"name":"Sustainability","slug":"sustainability","id":68429915,"uuid":"b716629e-302e-4315-a5da-b55414a44038"}],"mediaVertical":[{"_uid":"a061df5b-1086-4704-8d69-135927a0ec01","size":"cover","image":{"id":3747682,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/1919x2560/f989fea42e/bbhs22_10_0671.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"0"},{"uuid":"e3eefaf9-c4fa-4c21-8e29-c4e488242959","id":70162261,"title":"Mud, fire and more mud","path":"/stories/events/tough-viking/","slug":"tough-viking","publishedAt":"2022-04-17T16:51:12.317Z","firstPublishedAt":"2021-09-07T09:58:24.000Z","entryText":"We’re teaming up with Tough Viking, the leading and largest Obstacle Race in Scandinavia.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"5698cd26-9c53-4e33-b73f-91ff9fdd99ac","size":"cover","image":{"id":2836867,"alt":"","_uid":"2561fa08-4ecf-4208-8c61-233431a243ef","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/904x602/d9f0a38a0b/viking3.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"0"},{"uuid":"3a2b2231-6bdf-4aee-a065-cde49baca177","id":69933804,"title":"Running from Daylight","path":"/stories/collections/running-from-daylight/","slug":"running-from-daylight","publishedAt":"2022-04-17T16:52:17.063Z","firstPublishedAt":"2021-09-06T09:18:19.000Z","entryText":"New capsule collection inspired by the Swedish darkness - Running from daylight.  ","categories":[{"name":"Collections","slug":"collections","id":42969517,"uuid":"16acc059-9247-4bd4-a357-3a424a64680e"},{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"}],"mediaVertical":[{"_uid":"f2f82360-5c05-4ae1-a7a9-e1365e9afd1c","size":"cover","image":{"id":2832218,"alt":"","_uid":"34d3bbe8-016f-4c15-b5e9-522deb01c54f","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/1881x2821/ca6bdff019/191001_bb_rfd_01_081.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"0"},{"uuid":"bbef43e8-4472-45ba-8b19-077993052380","id":56591868,"title":"Reuse & Recycled ","path":"/stories/sustainability/reused-recycled/","slug":"reused-recycled","publishedAt":"2022-04-17T16:52:50.413Z","firstPublishedAt":"2021-06-18T07:41:54.720Z","entryText":"Björn Borg has started a collaboration with Sysav, where discarded garments are recycled to become new fabric. With world-unique textile sorting in Sysavs sorting plant Siptex in Malmö, the textiles become circular Swedish raw material for the next step in the value chain.","categories":[{"name":"Sustainability","slug":"sustainability","id":68429915,"uuid":"b716629e-302e-4315-a5da-b55414a44038"}],"mediaVertical":[{"_uid":"3d00f5f1-d4c4-4627-8bfd-5301ba710d13","size":"cover","image":{"id":2447983,"alt":"","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/1726x970/309d56e21e/screenshot-2021-06-18-at-09-38-46.png","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"0"},{"uuid":"b258f3f9-9d00-4794-a618-db36732c2bf3","id":56434273,"title":"Cotton Stretch - Stylish & comfortable cotton underwear for men","path":"/stories/underwear-guide/cotton-stretch/","slug":"cotton-stretch","publishedAt":"2026-03-20T12:11:16.210Z","firstPublishedAt":"2021-05-31T07:30:35.000Z","entryText":"","categories":[{"name":"Underwear Guide","slug":"underwear-guide","id":56446210,"uuid":"b22a5c74-91ee-4479-8e5e-140ae35c300b"}],"mediaVertical":[{"_uid":"c9bad4e9-d444-4a9d-9114-3d50b95b9e17","size":"cover","image":{"id":133585515143249,"alt":"Man standing in black Björn Borg boxer briefs against a neutral background, displaying toned physique.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/8554362ed8/07_cs_1.jpg","copyright":"© Björn Borg","fieldtype":"asset","meta_data":{"alt":"Man standing in black Björn Borg boxer briefs against a neutral background, displaying toned physique.","title":"","source":"","copyright":"© Björn Borg"},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"0"},{"uuid":"71df7080-d3b0-4b28-9dd1-1fa2ea485534","id":42969616,"title":"Friends of Björn Borg love playing Padel","path":"/stories/events/padel-and-friends/","slug":"padel-and-friends","publishedAt":"2023-02-14T13:45:04.430Z","firstPublishedAt":"2021-03-01T13:19:36.000Z","entryText":"We brought some of our friends to @padelgardensolna for a fun game of padel and lunch in a beautiful sunny Stockholm.","categories":[{"name":"Guides","slug":"guide","id":42969519,"uuid":"86e1c792-becf-4488-a48a-1181a221c055"},{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"18c37496-64f7-4b9c-960d-ff37f13c07df","size":"cover","image":{"id":2398597,"alt":null,"name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/3376x6000/7e9dd1346e/bb-padel-137.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"priority":"0"},{"uuid":"d4d6cffc-debf-49ac-bd55-81aae68a4bb2","id":69923516,"title":"Let's talk green goals together ","path":"/stories/sustainability/green-goals/","slug":"green-goals","publishedAt":"2022-09-22T08:22:14.599Z","firstPublishedAt":"2021-02-05T11:45:00.000Z","entryText":"","categories":[{"name":"Sustainability","slug":"sustainability","id":68429915,"uuid":"b716629e-302e-4315-a5da-b55414a44038"}],"mediaVertical":[{"_uid":"012e9862-5c7a-4965-a790-3acf2c022e59","size":"cover","image":{"id":2194407,"alt":null,"_uid":"04407ce3-e959-48ae-9fc2-b87082a5da48","name":"","focus":null,"title":null,"filename":"https://imgs.bjornborg.com/images/1874x2500/5cf43d3497/cf220990.jpg","copyright":null,"fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"0"},{"uuid":"87b2ce47-3d05-4f6e-bfc4-40aaae61b5eb","id":69961129,"title":"Björn Borg x Godsent","path":"/stories/stories/godsent/","slug":"godsent","publishedAt":"2022-09-09T12:48:31.304Z","firstPublishedAt":"2019-12-20T17:30:00.000Z","entryText":"GODSENT is regarded as one of the top esports organizations in the Nordics. They seek to emphasize the physical and mental aspects of gaming to optimize performance in the game as well as in life.","categories":[{"name":"Stories","slug":"stories","id":90101533,"uuid":"92f0697f-d75c-4cdb-a641-475b07611306"}],"mediaVertical":[{"_uid":"fdb459d8-6850-4f22-adb5-a5e3234c1cb3","size":"cover","image":{"id":2832800,"alt":"","_uid":"7f0d748e-9765-4e70-81e8-35d0b1665d25","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/904x526/d3cf81def9/picture-1.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"0"},{"uuid":"3ae2baa0-db99-4824-aa9f-8b92367ffd82","id":69916422,"title":"Interview with Andreas Gran,  Creative Director","path":"/stories/interviews/andreas-gran/","slug":"andreas-gran","publishedAt":"2023-04-21T07:19:59.409Z","firstPublishedAt":"2019-08-19T10:40:00.000Z","entryText":"After roughly a year at the company, Andreas Gran’s first collection with Björn Borg is launching for Autumn/Winter 2020. Inspired by the brands’ heritage and Scandinavian design, the collection demonstrates a stylish and long-lasting direction of the Björn Borg brand.","categories":[{"name":"Interviews","slug":"interviews","id":68429940,"uuid":"dcafd513-80a0-4511-afa9-bcdaef7845a6"}],"mediaVertical":[{"_uid":"cf7762f6-afd6-4db8-abcc-8e0ae3aa3d14","size":"cover","image":{"id":2832054,"alt":"","_uid":"a6552a8d-35b0-4531-9069-7790833c91b3","name":"","focus":null,"title":"","filename":"https://imgs.bjornborg.com/images/5798x3871/73032ff92b/andreas-gran.jpg","copyright":"","fieldtype":"asset"},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"priority":"0"}],"pageCount":12,"workouts":[{"id":110899122609179,"lang":"default","name":"Kettlebell Workout","path":null,"slug":"kettlebell-workout","uuid":"f900a74c-8ce3-42ab-b173-56b2cf5c6dc9","parent":null,"content":{"seo":[{"_uid":"8e67b013-459d-40bf-a256-5094df17b2d4","meta":{"_uid":"8bca0b81-d2b1-471e-92bf-ed213b6d1eef","title":"Kettlebell Workout - Fun Kettlebell Exercises","plugin":"seo_metatags","og_image":"","og_title":"","description":"Try this challenging flow session with 8 kettlebell exercises that you can do in under an hour. Workout at home or at the gym, all you need is a kettlebell.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"b3192580-6d6e-4ecd-92da-c3f89495a9c7","title":"Kettlebell Workout","priority":"","component":"workoutPage","exercises":[{"_uid":"ce5b26b7-7245-46a9-8428-b398555c58c3","sets":[{"_uid":"7c07bf2f-3c2e-48f3-9fdc-041d7ba33e74","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Snatch","component":"exercise","workoutType":["back","shoulders"],"instructions":[{"_uid":"eae3a651-30f1-4c8e-804d-d240c466b6ba","label":"","video":[{"_uid":"64607b4c-7d41-4d0c-9459-b99d053d61b8","video":[{"id":6539342,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/59136d285e/single-arm-snatch_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"4ed0a561-2035-4c11-8318-fb5349d762f2","image":{"id":6539355,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/633x676/96d0b7cb1f/single-arm-snatch.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"2cbdb05d-bf70-4444-8724-bd02bcf626c3","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"7470cb58-f6cf-4581-8844-94eab58c754e","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Stand with a slight squat, with your feet slightly wider than shoulder width and hold your kettlebell in one hand with an overhand grip","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Explode upward out of your squat and drive the kettlebell upward","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"When you reach your shoulders, rotate your hand and continue to press upward overhead","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Remember to use your hips to lift","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"e0606d5d-6950-4a95-95a0-c303fce45378","image":{"id":6539355,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/633x676/96d0b7cb1f/single-arm-snatch.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"8bf06a31-7d0d-456a-a22e-b472eb1855a7","sets":[{"_uid":"695a4282-35be-4fdb-a74a-461de6bd34c0","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Over Head Squat","component":"exercise","workoutType":["legs","shoulders"],"instructions":[{"_uid":"8d2998c6-1143-4085-8365-b3aa45d0d0f5","label":"","video":[{"_uid":"066b17d3-3033-407b-a022-1b8e8ba0c6ba","video":[{"id":6539371,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/e23a0c4be0/over-head-single-arm-squat_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"92f1240d-6626-456f-8cef-10895df9afb0","image":{"id":6539377,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/636x629/68f8722146/single-arm-overhead-squat.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"6c150627-183f-44b1-9822-80db4cafba2e","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"30ca5d17-e532-4ec2-ad69-d7cd2945f8dc","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Start standing with your legs shoulder-width apart and hold the kettlebell with your hand extended above your head","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Maintain the position of the arm while lowering into a squat","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"cf8c638f-4fe5-4abf-8d70-f42dcfe219b3","image":{"id":6539377,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/636x629/68f8722146/single-arm-overhead-squat.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"48495a3e-51e0-435e-9377-e932e246bdeb","sets":[{"_uid":"0a334862-459c-4a2e-a68b-e3252b67faf0","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Clean and Jerk","component":"exercise","workoutType":["shoulders","legs"],"instructions":[{"_uid":"254459d1-6c0d-43f0-a07d-f3c176f8cedf","label":"","video":[{"_uid":"b6517b2f-3d18-4e8d-8c5d-c6d96150383b","video":[{"id":6539380,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/23cd27bcd7/single-arm-clean-and-jerk_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"f34c4328-5e5c-4c7d-a6ca-9b4f1d45f3dd","image":{"id":6539391,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/626x640/c68ddd2c35/single-arm-clean-and-jerk.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"b72ce639-5644-42c2-808f-81723895f37c","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"2bd082d0-0c9d-428e-abc1-b09dc80a88d9","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Hold your kettlebell in one hand, place it between your legs","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Drive it up towards the upper body and from there press the kettlebell up over your head","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Use your legs and hips to power up and over your head","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"e121cdd2-b3f5-4c0f-b8dd-205cda7c4c30","image":{"id":6539391,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/626x640/c68ddd2c35/single-arm-clean-and-jerk.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"7886678a-db0d-430b-a003-73a1afd01e98","sets":[{"_uid":"a8d61f22-1102-4d5a-9d3a-30b9efe81750","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Reverse Lunge","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"08788123-ba60-41f8-af14-7375a4966ee4","label":"","video":[{"_uid":"eca575ca-9d7d-449e-9d9d-437ae32f372b","video":[{"id":6539402,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/3563fc0d54/over-head-single-arm-rev-lunge_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"b326fea7-92ea-4b53-bc12-90432a1aef66","image":{"id":6539416,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/621x641/de91fbf223/single-arm-reverse-lunge.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"90f5ac52-1359-4c89-8c42-fcbcf47f6232","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"cb0175d7-49d2-48a6-8962-76a5a3d18d22","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Grab the handle of your kettlebell and hold your arm straight above your head","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Keep your back straight and go down in a controlled lunge","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Maintain the position of the arm at all times","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"4ce66a02-18c4-4fe1-b4eb-74a3448474f2","image":{"id":6539416,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/621x641/de91fbf223/single-arm-reverse-lunge.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"eebb956c-e772-4d5d-8127-70e7c7840482","sets":[{"_uid":"ec552bc9-f073-4a6d-b5b9-e1ae9d9a4807","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Thruster","component":"exercise","workoutType":["full-body"],"instructions":[{"_uid":"55a6905c-ff39-4619-b4ef-d659a4afe0b2","label":"","video":[{"_uid":"fcc5e789-5caa-4401-b650-37772a21c6b0","video":[{"id":6541146,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/610557a889/single-arm-thruster-kettlebell_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"c835903d-a2ff-4d96-a5e4-f1530f124919","image":{"id":6541156,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/509x690/482c18d244/single-arm-thruster.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"cae32683-5acd-43e2-9cd5-d20804764d9e","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"6e9c7e84-c576-480e-83cc-e5a7d74211d3","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Go down into a deep squat while, with a grip, resting your kettlebell on your arm in a so-called \"racked position\"","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"On the way up, use the power of your legs to propel the kettlebell to the top position above your head","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"0649417b-ff2c-45c9-acc8-1231157dd6bc","image":{"id":6541156,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/509x690/482c18d244/single-arm-thruster.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"38004813-f20a-4732-b08a-64e368e7251d","sets":[{"_uid":"6a0a7ab9-343e-4a3d-9178-6d1f0b224c79","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Standing Windmill","component":"exercise","workoutType":["shoulders","core","legs"],"instructions":[{"_uid":"faa482ac-24f1-432e-b4e5-dbee8e614067","label":"","video":[{"_uid":"ca846d31-f224-4f94-a4db-431d06fe08a5","video":[{"id":6539456,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/72992b9b4c/windmill_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"4364777e-4181-42e6-a2d0-6f04d6bac278","image":{"id":6539462,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/625x585/1eed6f05d3/standing-windmill-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"2b4b9900-a5a8-4cda-aaaa-954922eee408","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"592c9ac9-8e3c-461d-8a2c-462ab4ac817d","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Swing your kettlebell so that you are in a standing position with your arm extended overhead with a firm grip","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Go down slowly and keep your hips out to the side","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Try to touch the floor with your free hand and then come back up to the starting position","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"f4cd8956-b119-4b7b-b014-2130183cac92","image":{"id":6539462,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/625x585/1eed6f05d3/standing-windmill-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"9235b9fa-33f5-4625-a358-6c9808e24cd9","sets":[{"_uid":"b1cd381b-5d3a-49d4-bf8d-2ceadd57923c","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Turkish Getups","component":"exercise","workoutType":["full-body"],"instructions":[{"_uid":"08e30393-7e15-4168-a1f7-2774b87c8672","label":"","video":[{"_uid":"5b755fe1-181b-4862-87bb-cb004004f186","video":[{"id":6539494,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/3277d5cbb5/turkish-get-up_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"b90d723b-8a5b-4073-856e-6dff75524e2f","image":{"id":6539500,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/614x622/2b99dc58dc/turkish-get-ups-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"976b4769-4db5-4afd-b5d9-dd2660d7b6d4","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"f86cdee3-a3ab-47fe-9d91-b302af86d35b","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Start in a lying position","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Grab your kettlebell in your right arm and hold it straight up","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Bend the right knee while the left leg is extended","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Bring yourself up to a seated position with your eyes on your kettlebell, that is still in the same position","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Bring yourself back up to standing in a controlled manner following the movements you see here in the video","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"0c4fcd6f-d1af-4d72-9ab1-23e4c01770d0","image":{"id":6539500,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/614x622/2b99dc58dc/turkish-get-ups-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"cce98b55-9ce5-48e5-b832-763687a031e6","sets":[{"_uid":"cce5bd4f-e388-4c86-90c4-c96faab391a8","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Kneeling Windmill","component":"exercise","workoutType":["shoulders","core"],"instructions":[{"_uid":"e27f72aa-ea4b-4064-8b40-81a16f7a68e6","label":"","video":[{"_uid":"0afdfd75-b906-4224-9ef4-80cd18daf2e4","video":[{"id":6539551,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/4da49aed17/kneeling-windmill_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"b00c71da-e961-4153-b496-35111b31bf66","image":{"id":6539562,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/552x645/989ca68d4a/kneeling-windmill.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"5bda70b6-9a17-4f86-af65-142e019ed256","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"5325b2e8-dcc7-4ab8-9d53-528c1f4b708e","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Begin the exercise by standing in a half-kneeling position with your legs wide apart","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Press your kettlebell overhead, avoiding arching your back","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Keep your eyes focused on your kettlebell throughout the exercise","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Push your glutes back a little and rotate your chest to the side","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Squeeze your shoulder blades together and lower your free elbow and touch the ground with it","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"3e3aed2f-f81e-4bea-a0c0-9340847e46cc","image":{"id":6539562,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/552x645/989ca68d4a/kneeling-windmill.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"884a5c8f-6565-4a52-b178-62f869930a46","sets":[{"_uid":"3e366c9f-b677-4db0-b81d-dc727ffd3e7c","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Snatch","component":"exercise","workoutType":["back","shoulders"],"instructions":[{"_uid":"cafa8d35-c472-446c-8d9e-ff5e8e442b94","label":"","video":[{"_uid":"9bf573c0-5c4b-4f30-aace-19b771f85f08","video":[{"id":6539342,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/59136d285e/single-arm-snatch_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"0f570cdb-0ff7-4126-a575-dbcd84127f28","image":{"id":6539355,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/633x676/96d0b7cb1f/single-arm-snatch.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"a071a22d-fe4e-4f63-8ba5-3d0c7b408d96","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"cfbf833c-252f-4012-a797-19f78ccea09d","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Stand with a slight squat, with your feet slightly wider than shoulder width and hold your kettlebell in one hand with an overhand grip","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Explode upward out of your squat and drive the kettlebell upward","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"When you reach your shoulders, rotate your hand and continue to press upward overhead","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Remember to use your hips to lift","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"95c59881-b931-434a-a502-16782be624bd","image":{"id":6539355,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/633x676/96d0b7cb1f/single-arm-snatch.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"bd0385b0-e376-4923-8473-160677573d55","sets":[{"_uid":"f8053360-8851-4e7a-b942-1d073812b384","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Over Head Squat","component":"exercise","workoutType":["legs","shoulders"],"instructions":[{"_uid":"5ba4d097-a8ed-416f-bd25-62b3d3a8de0a","label":"","video":[{"_uid":"7b729f9d-d4ac-4555-9f7f-7315ce9e4ae2","video":[{"id":6539371,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/e23a0c4be0/over-head-single-arm-squat_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"26641f51-f26e-4482-93b4-ce91e43b30a7","image":{"id":6539377,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/636x629/68f8722146/single-arm-overhead-squat.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"508acac1-77d4-431b-82f7-61cac04ff011","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"9fcc8fc1-35b3-4630-a9ee-10955be25f2f","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Start standing with your legs shoulder-width apart and hold the kettlebell with your hand extended above your head","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Maintain the position of the arm while lowering into a squat","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"60770c93-8937-43d9-9993-be80ae62627a","image":{"id":6539377,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/636x629/68f8722146/single-arm-overhead-squat.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"de55f759-2fde-483e-96fc-38d9ef3ca33c","sets":[{"_uid":"90ad300d-c8d4-4fff-ab46-6acd1e37f118","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Clean and Jerk","component":"exercise","workoutType":["shoulders","legs"],"instructions":[{"_uid":"bcf5a0f3-fd64-491c-aa1a-84457071ab18","label":"","video":[{"_uid":"1186faa3-0552-4b6e-a53f-cc1f044afbd2","video":[{"id":6539380,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/23cd27bcd7/single-arm-clean-and-jerk_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"30685dc2-b59b-421e-ad48-ed524d905aad","image":{"id":6539391,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/626x640/c68ddd2c35/single-arm-clean-and-jerk.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"6ac993c4-bd27-42e8-ba00-45aa29f5e67a","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"8fa60aee-d500-4c98-8fd8-3a2108e6183d","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Hold your kettlebell in one hand, place it between your legs","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Drive it up towards the upper body and from there press the kettlebell up over your head","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Use your legs and hips to power up and over your head","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"337a431c-22b7-4ecd-8c85-076d18ef2edc","image":{"id":6539391,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/626x640/c68ddd2c35/single-arm-clean-and-jerk.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"8aeb42d4-08f1-4b99-85b1-19e463be3201","sets":[{"_uid":"f2cdc53b-6347-4e5b-9dbd-b86c1473a758","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Reverse Lunge","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"36732b63-089e-4007-98d5-26165da80ed8","label":"","video":[{"_uid":"f64b86ad-6b03-46cd-a5dc-1607fe11dfa9","video":[{"id":6539402,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/3563fc0d54/over-head-single-arm-rev-lunge_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"39872e18-e584-4d98-8c49-459b066a6353","image":{"id":6539416,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/621x641/de91fbf223/single-arm-reverse-lunge.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"8d80e7fd-412d-4b1b-aec1-056146543e90","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"30b9d9de-b9ec-40b5-bda9-313b8524ff6f","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Grab the handle of your kettlebell and hold your arm straight above your head","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Keep your back straight and go down in a controlled lunge","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Maintain the position of the arm at all times","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"195735eb-2fec-476a-a407-011cf0676ba0","image":{"id":6539416,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/621x641/de91fbf223/single-arm-reverse-lunge.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"8c563903-6af3-4a8c-9c66-987813f09e08","sets":[{"_uid":"9d42d132-b9ff-443a-a7b8-12e21599d948","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Single Arm Thruster","component":"exercise","workoutType":["full-body"],"instructions":[{"_uid":"8be39658-9158-48c8-8a14-e88c4e4330c5","label":"","video":[{"_uid":"32b86ea3-b0d6-46ca-971b-e5c716da05ed","video":[{"id":6541146,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/610557a889/single-arm-thruster-kettlebell_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"dc038828-2f51-44c2-88bb-ee0a8729c288","image":{"id":6541156,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/509x690/482c18d244/single-arm-thruster.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"b76c5fe8-1777-4bbe-abe0-004e02198077","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"12b452d4-1e5d-4aa2-99dc-1cc361d3c8bf","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Go down into a deep squat while, with a grip, resting your kettlebell on your arm in a so-called \"racked position\"","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"On the way up, use the power of your legs to propel the kettlebell to the top position above your head","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"9111b518-ffe4-435a-a600-c85f7955ba37","image":{"id":6541156,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/509x690/482c18d244/single-arm-thruster.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"35bf0551-6f07-43ed-9015-b540bf734d02","sets":[{"_uid":"d2073bde-43e2-402b-96b3-18984ee6a7b7","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Standing Windmill","component":"exercise","workoutType":["shoulders","core","legs"],"instructions":[{"_uid":"b1ea7adb-bcb1-40d0-8eb3-9cc8539de2ac","label":"","video":[{"_uid":"eb59c442-7d5e-48a7-9944-611d3af45dfe","video":[{"id":6539456,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/72992b9b4c/windmill_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"b5d55e5b-3624-4d8e-8336-c816d590d3b1","image":{"id":6539462,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/625x585/1eed6f05d3/standing-windmill-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"5ed8ff9e-f467-4874-8769-751e20183e63","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"adf5c816-19af-45ed-939d-93a8d1402eba","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Swing your kettlebell so that you are in a standing position with your arm extended overhead with a firm grip","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Go down slowly and keep your hips out to the side","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Try to touch the floor with your free hand and then come back up to the starting position","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"f3fa7ffd-2fa9-4638-9e9f-b1e81ba18272","image":{"id":6539462,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/625x585/1eed6f05d3/standing-windmill-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"46288823-b9cf-4dab-96c0-8a5383b33e5a","sets":[{"_uid":"5dbf9590-02c7-46c7-8a32-6da26d235fd5","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Turkish Getups","component":"exercise","workoutType":["full-body"],"instructions":[{"_uid":"52623f01-53e2-4769-8399-d8f52a457991","label":"","video":[{"_uid":"91b102be-5234-44e6-9295-fb536303b16b","video":[{"id":6539494,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/3277d5cbb5/turkish-get-up_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"937950fa-17e0-4d03-8a98-022eb502b2ce","image":{"id":6539500,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/614x622/2b99dc58dc/turkish-get-ups-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"04ac819f-4d40-43e8-b9d0-07f6efbe709f","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"5af63a54-5dee-4ab4-9164-3772f57f0b87","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Start in a lying position","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Grab your kettlebell in your right arm and hold it straight up","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Bend the right knee while the left leg is extended","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Bring yourself up to a seated position with your eyes on your kettlebell, that is still in the same position","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Bring yourself back up to standing in a controlled manner following the movements you see here in the video","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"41e77954-5db1-4393-bbb3-7d0b17273be4","image":{"id":6539500,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/614x622/2b99dc58dc/turkish-get-ups-kettlebell.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"40db2f3f-8672-43b0-9d27-aa6e9874a8f5","sets":[{"_uid":"c506eeaa-4f91-4134-af0b-6f43f398ec07","time":"75","component":"exerciseSet","repetitions":"6-13 reps per side","shortDescription":"","personalShortDescription":""}],"title":"Kneeling Windmill","component":"exercise","workoutType":["shoulders","core"],"instructions":[{"_uid":"ba5adf1f-deba-4307-8ff5-7719b3d50438","label":"","video":[{"_uid":"1acc298c-7616-468c-ba7a-24fc34b0e848","video":[{"id":6539551,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://assets.bjornborg.com/x/4da49aed17/kneeling-windmill_compressed.mp4","copyright":"","fieldtype":"asset","meta_data":[]}],"component":"videoElement"}],"component":"exerciseInstructionVideo","paragraph":[],"videoPlaceholder":[{"_uid":"e21ca24a-2ac0-4a43-968a-1429f748e4df","image":{"id":6539562,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/552x645/989ca68d4a/kneeling-windmill.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}]},{"_uid":"bcbe2154-e8a9-4e5b-8fff-ce87bc90e504","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"b37f7879-cc2b-48ea-8f6f-d20f49821238","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Begin the exercise by standing in a half-kneeling position with your legs wide apart","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Press your kettlebell overhead, avoiding arching your back","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Keep your eyes focused on your kettlebell throughout the exercise","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Push your glutes back a little and rotate your chest to the side","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Squeeze your shoulder blades together and lower your free elbow and touch the ground with it","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"09ce652e-1575-47a9-a536-72f501032323","image":{"id":6539562,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/552x645/989ca68d4a/kneeling-windmill.PNG","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]}],"textColor":"white","description":[{"_uid":"67760df0-8e0e-4613-9c03-5daeae3012e4","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Let's do a challenging flow session with 8 kettlebell exercises that you can do in under an hour. You can do the workout at home as well as at the gym, the only thing you need is a kettlebell.","type":"text","marks":[{"type":"textStyle","attrs":{"color":"#000000"}}]}]}]},"component":"paragraph"}],"workoutTime":"45","workoutType":["full-body"],"mediaVertical":[{"_uid":"86a07588-9599-4c20-a3d5-2ce5f2af180c","size":"cover","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"50% 50%","component":"backgroundImage"}],"completedTitle":"","internationalId":"","mediaHorizontal":[{"_uid":"f636a165-3c58-49da-a175-40ef1b7928fb","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 0%","component":"backgroundImage"}],"workoutCategory":["strength"],"backgroundMobile":[{"_uid":"115ea09b-5462-4f89-87eb-e7ed0ab19fc6","size":"cover","image":{"id":71590853096891,"alt":"A black kettlebell standing on a yoga mat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/6eaf4a857c/kettlebell-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A black kettlebell standing on a yoga mat","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"shortDescription":[{"_uid":"46e69c98-75c8-4609-82ea-ef61847bb8a4","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"A great full body workout","type":"text","marks":[{"type":"bold"}]},{"text":" with effective kettlebell exercises.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Start by warming up ","type":"text","marks":[{"type":"bold"}]},{"text":"with for example jumping jacks, walkouts and kettlebell swings to get your body warm and ready for the session.","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Do 2 rounds of the exercises.","type":"text","marks":[{"type":"bold"}]}]}]},"component":"paragraph"}],"workoutEquipment":["kettlebell"],"backgroundDesktop":[],"completedDescription":[],"personalCompletedTitle":"","personalCompletedDescription":[]},"group_id":"799c248f-ae38-4074-ba05-cdf7936b780f","position":-70,"tag_list":[],"full_slug":"en/pages/workout/kettlebell-workout","meta_data":null,"parent_id":681741915,"alternates":[{"id":110913407583423,"name":"Kettlebell Workout","slug":"kettlebell-workout","full_slug":"sv/pages/workout/kettlebell-workout","is_folder":false,"parent_id":691701037,"published":true,"url":"sv/pages/workout/kettlebell-workout/"},{"id":110913433195716,"name":"Kettlebell Workout","slug":"kettlebell-workout","full_slug":"de/pages/workout/kettlebell-workout","is_folder":false,"parent_id":62130686580322,"published":true,"url":"de/pages/workout/kettlebell-workout/"},{"id":110913416012992,"name":"Kettlebell Workout","slug":"kettlebell-workout","full_slug":"dk/pages/workout/kettlebell-workout","is_folder":false,"parent_id":61765997413838,"published":true,"url":"dk/pages/workout/kettlebell-workout/"},{"id":110913452864710,"name":"Kettlebell Workout","slug":"kettlebell-workout","full_slug":"es/pages/workout/kettlebell-workout","is_folder":false,"parent_id":74502875861988,"published":true,"url":"es/pages/workout/kettlebell-workout/"},{"id":110913422283969,"name":"Kettlebell Workout","slug":"kettlebell-workout","full_slug":"nl/pages/workout/kettlebell-workout","is_folder":false,"parent_id":62121952200476,"published":true,"url":"nl/pages/workout/kettlebell-workout/"},{"id":110913444938949,"name":"Kettlebell Workout","slug":"kettlebell-workout","full_slug":"fr/pages/workout/kettlebell-workout","is_folder":false,"parent_id":62431688713622,"published":true,"url":"fr/pages/workout/kettlebell-workout/"}],"created_at":"2025-11-10T08:49:41.096Z","release_id":null,"updated_at":"2025-11-10T09:47:38.126Z","breadcrumbs":[],"is_startpage":false,"published_at":"2025-11-10T09:47:38.058Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-11-10T09:47:38.058Z","hrefs":[{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/workout/kettlebell-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/workout/kettlebell-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/workout/kettlebell-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/workout/kettlebell-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/workout/kettlebell-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/workout/kettlebell-workout/","href_lang":"en-fi"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/workout/kettlebell-workout/","href_lang":"sv-se"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/workout/kettlebell-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/workout/kettlebell-workout/","href_lang":"de-de"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/workout/kettlebell-workout/","href_lang":"da-dk"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/workout/kettlebell-workout/","href_lang":"es-es"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/workout/kettlebell-workout/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/workout/kettlebell-workout/","href_lang":"nl-be"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/workout/kettlebell-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/workout/kettlebell-workout/","href_lang":"fr-be"}],"url":"/workout/kettlebell-workout/"},{"id":98949590715101,"lang":"default","name":"Leg Day Workout","path":null,"slug":"leg-day-workout","uuid":"3a99ccbc-b043-4a8c-8215-1a9acc0cc99a","parent":null,"content":{"seo":[{"_uid":"55d93434-16ed-42a2-a8f4-8c6cf4ad7f8a","meta":{"_uid":"f3e72977-ca61-471b-8b8d-ae60157dd019","title":"Leg Day Workout - Target all major leg muscles","plugin":"seo_metatags","og_image":"","og_title":"","description":"Time for leg day! Try this lower-body workout that targets all major leg muscles (quads, glutes, hamstrings, & calves) with both strength & endurance exercises.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"b8ba13ed-4880-4709-9054-ed6abee8c39a","title":"Leg Day Workout","priority":"","component":"workoutPage","exercises":[{"_uid":"82b31234-9b21-401c-aec5-8673e95af6e4","sets":[{"_uid":"d7514afe-047c-48cd-9087-8d3b9d94b077","time":"30","component":"exerciseSet","repetitions":"15","shortDescription":"","personalShortDescription":""},{"_uid":"6e6b8512-c8a5-4df1-9987-39a7afdf16c6","time":"30","component":"exerciseSet","repetitions":"15","shortDescription":"","personalShortDescription":""},{"_uid":"74343312-56d1-4cdb-80f1-ec77bd30d0de","time":"30","component":"exerciseSet","repetitions":"15","shortDescription":"","personalShortDescription":""}],"title":"Bodyweight Squat","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"23fabc3a-c312-4f89-b132-b0267492ab96","image":[{"_uid":"7aaadffe-7ad3-4a26-8aa8-eba40ba2fc78","image":{"id":23190396,"alt":"Woman doing a bodyweight squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/2f66ce5286/bodyweight_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a bodyweight squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Bodyweight Squat - 15 reps x 3 sets","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"60297685-7f8e-4667-a51c-0d70002875aa","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"0428a5ff-ce39-43c9-a742-103775e85918","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Stand with your feet shoulder-width apart, keep your chest up, and lower your hips until your thighs are parallel to the floor. Push through your heels to stand back up.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"The quads are the main muscles worked but you also work for example glutes, hamstrings and core.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"b29f076a-e2a4-4a8a-b7e7-45426f644e9a","image":{"id":23190396,"alt":"Woman doing a bodyweight squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/2f66ce5286/bodyweight_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a bodyweight squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"3388a84e-e23e-44b7-80f1-7f93fe7e0646","sets":[{"_uid":"b40dfc63-92be-4ae6-85fa-e3967504bfe7","time":"60","component":"exerciseSet","repetitions":"10 (per leg)","shortDescription":"","personalShortDescription":""},{"_uid":"49bde34c-ebfe-4725-9c6a-57af4374dd35","time":"60","component":"exerciseSet","repetitions":"10 (per leg)","shortDescription":"","personalShortDescription":""},{"_uid":"2d7d4794-4ab1-42b4-8e7c-fcaf8f4755d1","time":"60","component":"exerciseSet","repetitions":"10 (per leg)","shortDescription":"","personalShortDescription":""}],"title":"Bulgarian Split Squats","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"51e139ae-0a47-4823-8517-96f1ba9839b8","image":[{"_uid":"efb82467-2814-4439-9e42-af93e678784e","image":{"id":23190619,"alt":"Woman doing Bulgarian Split Squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/ff02dd71be/bulgarian_split_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing Bulgarian Split Squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Bulgarian Split Squats - 10 reps per leg x 3 sets","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"848568a7-ce43-4b14-88d8-576a0ee4e4a8","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"77833ed6-450f-42c0-b4b8-f943817f8eb4","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Place one foot behind you on a bench and lower your back knee toward the ground while keeping your front knee over your ankle. Push through the front heel to rise.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"A great exercise for balance and single-leg strength. Primary targets your quads and glutes but also supporting muscles.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"45bbab8a-6f67-4df4-9029-bbcb1d8fb209","image":{"id":23190619,"alt":"Woman doing Bulgarian Split Squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/ff02dd71be/bulgarian_split_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing Bulgarian Split Squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["dumbbell"]},{"_uid":"8b0d2fd5-2ec2-495b-a85b-550f6856068e","sets":[{"_uid":"c9b34359-a962-4118-b8c6-d4bcdec7d862","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""},{"_uid":"eb064978-3f9d-4bb6-b365-6bc73cd5a9ae","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""},{"_uid":"b36e21e7-0bfd-4356-a59a-db8a1dfc1941","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""}],"title":"Goblet Squats","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"abc07db8-35d4-41df-aa8d-6debf92a24a8","image":[{"_uid":"6e91c0d1-302e-4a4b-96dc-44d5b6894555","image":{"id":23196787,"alt":"Woman doing goblet squats at the gym with kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/0c66573024/goblet_squats.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing goblet squats at the gym with kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Goblet Squats - 12 reps x 3 sets","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"780b36f4-7e30-4a2d-a419-77c0a945dfbf","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"7d32b630-0446-4750-ad0f-04eddee7278d","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Hold a dumbbell or kettlebell close to your chest. Squat down by bending your knees and hips, keeping your chest tall and elbows inside your knees.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Targets your quads and glutes and at the same time improves your form and core control.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"94a76ca8-9888-4880-9c38-59b692e218c4","image":{"id":23196787,"alt":"Woman doing goblet squats at the gym with kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/0c66573024/goblet_squats.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing goblet squats at the gym with kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"1fbaf339-89f1-4ab8-8fbb-01e28e1db0b9","sets":[{"_uid":"56e585f1-16f5-4b8d-a92e-a358b3cf8023","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""},{"_uid":"3674d87b-2c72-408e-883f-a6c724248d7c","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""},{"_uid":"82c0ca8c-407e-4f1a-8d03-c8a08a61073a","time":"30","component":"exerciseSet","repetitions":"12","shortDescription":"","personalShortDescription":""}],"title":"Sumo Squats","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"b528df48-9360-4bf4-b217-6e8634ab8995","image":[{"_uid":"e58f2a80-32f7-4c85-a9e5-b3833ebd7727","image":{"id":23190399,"alt":"Woman doing a goblet squat with kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f2e56b363c/goblet_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a goblet squat with kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Sumo Squats - 12 reps x 3 sets","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"4252ae91-59ff-47eb-86d2-6dab3883ed0e","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"81cdfbf7-a149-4d63-9ef7-670d0c6f8150","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Stand with your feet wider than shoulder-width, toes turned slightly outward. Lower into a squat, keeping your knees tracking over your toes. Do it either without equipment or holding for example a kettlebell.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"The primary muscles worked in this exercise are your Adductors (inner thighs) and your glutes.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"13ba6238-f61d-49b2-b8c1-37cb9af39c3d","image":{"id":23190399,"alt":"Woman doing a goblet squat with kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f2e56b363c/goblet_squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a goblet squat with kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"351e8b61-c960-4e1a-8c78-0da346c47ac3","sets":[{"_uid":"27da06ec-173a-43e0-872c-24d3bce04760","time":"45","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"1caa33b6-2b71-41c6-9ef7-fd7d1b59612b","time":"45","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"ea53c61e-3e15-4c59-943d-f86ff0dac2ef","time":"45","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"a14c2e94-185d-4bdb-92bd-7320a33185aa","time":"45","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Barbell Back Squats","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"20afcaba-07ad-4965-bf71-a8fec5dce5d7","image":[{"_uid":"24045597-768f-4bf2-8245-ab602e324fd5","image":{"id":23190423,"alt":"Woman doing back squats with barbell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/88b114912d/back-squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing back squats with barbell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Barbell Back Squats - 10 reps x 4 sets","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"ad37d2ce-0575-429e-93ea-7f2163287669","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"4645e15f-af0e-4c8b-95ec-90b930b0ecef","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Position the barbell across your upper traps, not your neck. Stand with feet shoulder-width apart. Sit back and down until your thighs are parallel to the floor, then drive through your heels to stand up.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Builds power and strengthens glutes, quads and hamstrings.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"41906d06-404a-4759-a69d-2c2c4e637c02","image":{"id":23190423,"alt":"Woman doing back squats with barbell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/88b114912d/back-squat.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing back squats with barbell","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["barbell"]},{"_uid":"f39034ec-da88-4353-9116-7fab6d9283c2","sets":[{"_uid":"0539661a-e51d-4ced-9d19-7312fd8a02d8","time":"45","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""},{"_uid":"b08b9a04-950e-48bb-bf30-198a0f64242a","time":"45","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""},{"_uid":"5281f929-ddd2-4545-9087-2780efd14760","time":"45","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""}],"title":"Wall Sit","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"eafdbb59-044e-4589-82ff-3df761f66c2d","image":[{"_uid":"fb5f45b9-c17b-4480-9e4c-88cca44216d1","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"Wall Sit - 45 seconds x 3","component":"exerciseInstructionImage","paragraph":[]},{"_uid":"4be4febd-013f-45b1-ba45-d71815046a17","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"24bcf0b5-bb2d-4d6d-814f-c7acfa62d081","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lean against a wall with your knees bent at 90°, back flat, and hands off your thighs. Hold the position and breathe steadily.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"A true endurance finisher for your quads. At the same time other supportive muscles are worked, like for example glutes, core and calves.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"06b03b07-0da4-41d7-9840-08711f2dc4e3","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]}],"textColor":"white","description":[{"_uid":"1eb7a3f4-59aa-4e17-a82c-a4891eca82ef","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Time for leg day! Try this strong lower-body workout that targets all major leg muscles (quads, glutes, hamstrings, and calves) with both strength and endurance exercises. Feel the burn!","type":"text"}]}]},"component":"paragraph"}],"workoutTime":"45","workoutType":["legs"],"mediaVertical":[{"_uid":"843a3ebd-e4c5-425f-9f78-0ac557937891","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"completedTitle":"","internationalId":"","mediaHorizontal":[{"_uid":"560ef05d-30b8-45fe-941f-487f0d98e2dc","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"50% 50%","component":"backgroundImage"}],"workoutCategory":["strength"],"backgroundMobile":[{"_uid":"10108c31-3318-4f96-a7df-c6197bff3c50","size":"cover","image":{"id":23196832,"alt":"Woman doing wall sit exercise at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f3f78c61fb/wall-sit.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing wall sit exercise at the gym","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"shortDescription":[{"_uid":"42820357-dbe9-4b76-b536-1c4809fe09ce","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Try this effective leg day workout routine and feel the burn!","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Don't forget to include rest time between your reps and sets. Take a minute or so to get ready for the next round or exercise.","type":"text","marks":[{"type":"bold"}]}]}]},"component":"paragraph"}],"workoutEquipment":["barbell","kettlebell"],"backgroundDesktop":[],"completedDescription":[],"personalCompletedTitle":"","personalCompletedDescription":[]},"group_id":"cb4326ed-8a17-4f66-a27f-731865fdfe13","position":-60,"tag_list":[],"full_slug":"en/pages/workout/leg-day-workout","meta_data":null,"parent_id":681741915,"alternates":[{"id":101734165642036,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"dk/pages/workout/leg-day-workout","is_folder":false,"parent_id":61765997413838,"published":true,"url":"dk/pages/workout/leg-day-workout/"},{"id":101734191541752,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"es/pages/workout/leg-day-workout","is_folder":false,"parent_id":74502875861988,"published":true,"url":"es/pages/workout/leg-day-workout/"},{"id":101734184475947,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"fr/pages/workout/leg-day-workout","is_folder":false,"parent_id":62431688713622,"published":true,"url":"fr/pages/workout/leg-day-workout/"},{"id":101734159932111,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"sv/pages/workout/leg-day-workout","is_folder":false,"parent_id":691701037,"published":true,"url":"sv/pages/workout/leg-day-workout/"},{"id":101734178303074,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"de/pages/workout/leg-day-workout","is_folder":false,"parent_id":62130686580322,"published":true,"url":"de/pages/workout/leg-day-workout/"},{"id":101734171741181,"name":"Leg Day Workout","slug":"leg-day-workout","full_slug":"nl/pages/workout/leg-day-workout","is_folder":false,"parent_id":62121952200476,"published":true,"url":"nl/pages/workout/leg-day-workout/"}],"created_at":"2025-10-07T14:26:54.912Z","release_id":null,"updated_at":"2025-10-15T11:16:29.141Z","breadcrumbs":[],"is_startpage":false,"published_at":"2025-10-15T11:16:29.118Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-10-15T11:16:29.118Z","hrefs":[{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/workout/leg-day-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/workout/leg-day-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/workout/leg-day-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/workout/leg-day-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/workout/leg-day-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/workout/leg-day-workout/","href_lang":"en-fi"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/workout/leg-day-workout/","href_lang":"da-dk"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/workout/leg-day-workout/","href_lang":"es-es"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/workout/leg-day-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/workout/leg-day-workout/","href_lang":"fr-be"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/workout/leg-day-workout/","href_lang":"sv-se"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/workout/leg-day-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/workout/leg-day-workout/","href_lang":"de-de"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/workout/leg-day-workout/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/workout/leg-day-workout/","href_lang":"nl-be"}],"url":"/workout/leg-day-workout/"},{"id":91060729456244,"lang":"default","name":"Core/Ab Workout","path":null,"slug":"core-ab-workout","uuid":"3a840f93-8c99-4dca-9027-0ecdb6684f5a","parent":null,"content":{"seo":[{"_uid":"14c77af6-5bb9-4ed1-af59-c7c7fddc4426","meta":{"_uid":"b294a8eb-99cd-441c-a831-8677ced69e58","title":"Core & Ab Workout - Own Body Weight","plugin":"seo_metatags","og_image":"","og_title":"","description":"Activate your core & abs with this effective workout, with 6 effective exercises that work your whole core. Simple, no equipment needed - just your body weight.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"f189bcd0-1ddd-4882-88d2-241809d74e73","title":"Core & Ab Workout","priority":"","component":"workoutPage","exercises":[{"_uid":"aada2f2a-3368-4c20-acef-edc2988d0c1f","sets":[{"_uid":"09eae652-9449-421b-bfb6-0269b2e5369c","time":"30","component":"exerciseSet","repetitions":"30 seconds hold","shortDescription":"","personalShortDescription":""}],"title":"Bear Crawl Hold","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"f848c178-ccc4-473b-88fe-76eaeb9d0000","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"70ac41b8-6f7e-44b9-bdfb-d23595ca78b7","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Get on all fours, lift your knees a few inches off the floor and hold the position.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Activates the entire torso, especially the deep abdominal muscles.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"71cde829-bf00-4d85-b6a0-ecfe4812b813","image":[{"_uid":"a98712e1-4db2-4324-bb9d-d78ea2290090","image":{"id":91074333132150,"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3ba0d3d5fd/7b8a6477.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"d8b2c9fb-e6cd-41fa-ab55-8a67684fc210","image":{"id":91074333132150,"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3ba0d3d5fd/7b8a6477.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"18490e58-9fd5-4c61-93b8-b195271a1da3","sets":[{"_uid":"c3591f47-dbb7-4233-bd6d-a46fa294d2bc","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Reverse Crunch","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"045c3687-58c1-41cf-b294-484344ca4de1","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"bbf69c8b-f722-4823-a580-fccd7cbcb9b3","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Effective exercise for the lower abdomen. Lie on your back, lift your hips off the floor by pulling your knees in towards your chest.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"c7173c3b-4261-4149-9500-3a1c4ea3fb8b","image":[{"_uid":"08c287b5-ea72-4864-baee-234f6e38ed0d","image":{"id":91075375445414,"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/e4022b2bf2/7b8a6482.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"db0796e2-0874-4c51-8ccc-878a3c1fe0e9","image":{"id":91075375445414,"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/e4022b2bf2/7b8a6482.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"237ad899-928e-4f8d-bf0a-6d8b1512384f","sets":[{"_uid":"5484a235-e763-4874-99ec-16d6636e0995","time":"30","component":"exerciseSet","repetitions":"30 seconds","shortDescription":"","personalShortDescription":""}],"title":"Heel Touches","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"0a18bb0b-4ac8-4579-9b75-0af2ebd5e7a1","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"a247270f-82ce-415d-9b45-144e8521e1a9","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lie on your back, feet close to your buttocks. Stretch the sides of your torso to touch your heels.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Activates oblique abdominal muscles.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"8495d53b-3235-4f0a-b66f-5a595eb4ed40","image":[{"_uid":"c8b2d83d-8c96-4577-a3fb-64d7e7e7ea77","image":{"id":91076956591585,"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c74184c387/7b8a6489.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"8cfbba43-36a6-4915-a1c4-7e61995bedc4","image":{"id":91076956591585,"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c74184c387/7b8a6489.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"f10d6d4a-970e-44b5-9c6b-5bcf2ff81a29","sets":[{"_uid":"2475f758-bc48-4b3a-aa3b-b7673f7273e6","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Plank Reach Forward","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"27ce6581-4f42-45c1-ac99-c4f8a227cfd8","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"d231046a-6b5e-4825-9855-caa81518d601","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"From plank, extend one arm straight forward at a time without rocking your body.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Works stability, control and deep core.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"7ce80a1e-50ed-4914-b7c5-bf226ef7ee78","image":[{"_uid":"a5d2fe00-eb6c-454f-b2e4-c00c8cb43a15","image":{"id":91077637736228,"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/5204267c21/7b8a6498.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"46b1c7dc-fe1f-463d-b061-a55bc08750ca","image":{"id":91077637736228,"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/5204267c21/7b8a6498.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"ca21dd2d-3c5f-4b37-aea1-9b0169a599b6","sets":[{"_uid":"ca088a43-4cd3-4ba6-8bb2-3cd9bc7808a1","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"V-Ups","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"7638b3f0-4bcd-4eeb-8cd9-c2c4e2b09244","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"969580f6-3d56-406e-8397-0495f4f735f0","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"At the same time, lift your arms and legs up to a V position and meet in the middle.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Exercises the upper and lower abs in one.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"e4057a2a-6c69-4048-8602-4e0265f8ff22","image":[{"_uid":"509731fb-82f6-4fd7-a441-6bd90eef8ad4","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"a9ad72c3-fcb5-41a0-9fa1-5fe767ee964c","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"04fc5ee8-5a81-4ec6-a098-0e37a8f7f72d","sets":[{"_uid":"64f15b65-8f45-40e4-b025-d6b58bc8ba8b","time":"30","component":"exerciseSet","repetitions":"30 seconds","shortDescription":"","personalShortDescription":""}],"title":"Flutter Kicks","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"772f7e57-6290-449a-88f5-6670d07620ff","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"44a15f55-3d01-461d-9df7-f82c49feb694","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lie on your back, keep your legs straight and alternate them up and down in a quick motion.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Burns in the lower abdomen, good for endurance.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"5b557b3b-0c8f-443e-a564-6df86d7cd606","image":[{"_uid":"c1a16249-3590-4748-9a1e-45dd3bfb722c","image":{"id":91079018813354,"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/28f9289eda/7b8a6506.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"ab59dcc7-0412-4307-ac2e-0e63cbaec28c","image":{"id":91079018813354,"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/28f9289eda/7b8a6506.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"67cd5aa8-c8e0-4c0a-9a3c-ba29c26a23f0","sets":[{"_uid":"4c12b753-0573-49c7-b357-fe6bb6a4253e","time":"30","component":"exerciseSet","repetitions":"30 seconds hold","shortDescription":"","personalShortDescription":""}],"title":"Bear Crawl Hold","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"a2c6564e-f5cd-4b2d-8555-f101ae51eb49","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"2a7c4dc0-a5a9-48d5-bb76-df288b539578","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Get on all fours, lift your knees a few inches off the floor and hold the position.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Activates the entire torso, especially the deep abdominal muscles.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"01628ef6-e24b-40e0-be85-5cffc93cca16","image":[{"_uid":"3dd67348-3882-4f27-a72f-524967cf2c92","image":{"id":91074333132150,"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3ba0d3d5fd/7b8a6477.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"248120eb-3aca-43f0-8189-f3cc090a5994","image":{"id":91074333132150,"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3ba0d3d5fd/7b8a6477.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"03cd8b24-57fb-42b5-8150-4c443d4f9f32","sets":[{"_uid":"7d786b43-cc6f-40ad-84b9-25c71cf2ada5","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Reverse Crunch","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"9959026d-8d8d-4751-8a8b-6a7d5969bdfd","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"c8873d8f-f4ca-4bd7-9702-44800be9c90b","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Effective exercise for the lower abdomen. Lie on your back, lift your hips off the floor by pulling your knees in towards your chest.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"0de442b6-ddc6-4f8e-8e8d-fe6a1a225337","image":[{"_uid":"121519e1-b955-4747-9061-9d6ab7116f6a","image":{"id":91075375445414,"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/e4022b2bf2/7b8a6482.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"e0bdd884-1482-4942-b530-b33ad65fd04e","image":{"id":91075375445414,"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/e4022b2bf2/7b8a6482.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"876c2084-0651-4dcf-a91c-4e5a75d6f9bc","sets":[{"_uid":"2eaedcdb-8ea7-481d-85fc-b1c54e18fffd","time":"30","component":"exerciseSet","repetitions":"30 seconds","shortDescription":"","personalShortDescription":""}],"title":"Heel Touches","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"9ee046e9-248d-4059-843e-d88875e18872","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"c1062045-6a46-4f8a-a894-6fb83320d181","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lie on your back, feet close to your buttocks. Stretch the sides of your torso to touch your heels.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Activates oblique abdominal muscles.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"f5b3c13d-0c4b-45d0-946a-8be298b1dfa1","image":[{"_uid":"60b9a5e2-4492-45c4-83be-a3ddde4381bf","image":{"id":91076956591585,"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c74184c387/7b8a6489.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"b7a00070-ff4d-41d5-9876-741d2fed92ac","image":{"id":91076956591585,"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c74184c387/7b8a6489.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"3e59bfdf-29c5-4422-9289-ecb9b301df18","sets":[{"_uid":"90e6cc92-fb13-4660-9949-c220af185140","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Plank Reach Forward","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"603f02f6-5894-41c7-9f1d-d04a624507d7","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"067b58d9-1e74-492b-96a2-4086ad879c9e","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"From plank, extend one arm straight forward at a time without rocking your body.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Works stability, control and deep core.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"1f716d33-ebe3-4a81-9716-a51d1137cdd2","image":[{"_uid":"795d7b14-b0d1-44ac-b978-0823de9465de","image":{"id":91077637736228,"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/5204267c21/7b8a6498.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"102b7f1b-775d-4ceb-afbb-3629a45b89b6","image":{"id":91077637736228,"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/5204267c21/7b8a6498.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"a2e4d9e6-df72-4746-b3f8-a7a5afe5b02e","sets":[{"_uid":"e0ae0b36-5a9b-4f33-908c-6516226fdb49","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"V-Ups","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"8a8148da-03f3-4e42-b645-3da3e2fbb4b9","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"d1ef8b52-c927-4e7e-83ba-44956d5c00d6","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"At the same time, lift your arms and legs up to a V position and meet in the middle.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Exercises the upper and lower abs in one.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"65f84e5d-27b5-495e-857c-3490aee9dc0f","image":[{"_uid":"d68bd527-a5e6-4a93-9d20-f162b550433e","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"e59fd9ff-fd0a-4802-8969-c547d1216df5","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"dd7fe0db-02fc-45df-81c2-e71719fd925d","sets":[{"_uid":"c708bc22-6411-4b0e-a931-533e07c1b463","time":"30","component":"exerciseSet","repetitions":"30 seconds","shortDescription":"","personalShortDescription":""}],"title":"Flutter Kicks","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"9ef9632e-2900-484b-994f-30e8e3487387","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"3138e509-8497-4b54-b32f-db23588aaf48","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lie on your back, keep your legs straight and alternate them up and down in a quick motion.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Burns in the lower abdomen, good for endurance.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"7d2c7acf-a4aa-4fa9-bc2e-c4ca8f4e5599","image":[{"_uid":"88c5e8d0-4bbb-43e4-8c0d-8e02ac4cbf5a","image":{"id":91079018813354,"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/28f9289eda/7b8a6506.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"993d7243-8492-4aa0-ac65-d61911ae6e5f","image":{"id":91079018813354,"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/28f9289eda/7b8a6506.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"3ec4d017-c354-4697-9d9a-21979c75b42d","sets":[{"_uid":"36ebe7a1-3605-4dad-82a8-054861b4b684","time":"30","component":"exerciseSet","repetitions":"30 seconds hold","shortDescription":"","personalShortDescription":""}],"title":"Bear Crawl Hold","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"cdf62142-26f1-4bd6-a82f-9733285dc76d","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"c50f7f92-111e-45db-93e5-b1fbe991930d","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Get on all fours, lift your knees a few inches off the floor and hold the position.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Activates the entire torso, especially the deep abdominal muscles.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"661fd388-f82d-4f6e-9239-114b959d4eee","image":[{"_uid":"ba7f34ab-f105-4bb1-8048-b9a571aba6df","image":{"id":91074333132150,"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3ba0d3d5fd/7b8a6477.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"674a09eb-947c-46c4-b316-9fba0cafaf76","image":{"id":91074333132150,"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3ba0d3d5fd/7b8a6477.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing bear crawl hold exercise in the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"f7ea4895-1dc6-47cf-9b87-2c894b217c29","sets":[{"_uid":"d29b6fa8-7699-4443-8530-ab9dcc9199de","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Reverse Crunch","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"2fe9e610-2559-4bbd-b660-e01cdb69af13","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"24a23f2b-fb14-4069-bfa4-dac965041cf8","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Effective exercise for the lower abdomen. Lie on your back, lift your hips off the floor by pulling your knees in towards your chest.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"9e114b16-fdb6-4a85-bb4d-94c37e7c8130","image":[{"_uid":"9a5a5834-509f-4c76-88cf-89433c17d462","image":{"id":91075375445414,"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/e4022b2bf2/7b8a6482.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"3c31bdf8-f32a-4155-a9f0-5a4dc18820f7","image":{"id":91075375445414,"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/e4022b2bf2/7b8a6482.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing a reverse crunch exercise at the gym. She is wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"c3986b02-be3d-47f5-aec6-ebe20c9cc730","sets":[{"_uid":"21b1f5fe-82e0-4462-9cfc-5466524cca1c","time":"30","component":"exerciseSet","repetitions":"30 seconds","shortDescription":"","personalShortDescription":""}],"title":"Heel Touches","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"2089fc02-2095-4e9a-b46e-29e69c3fab79","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"da358529-a374-4df5-90d6-4e876e40ccda","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lie on your back, feet close to your buttocks. Stretch the sides of your torso to touch your heels.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Activates oblique abdominal muscles.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"e484a936-82c3-425b-bf39-6d023d32cf38","image":[{"_uid":"33c52a75-7580-4012-aeb1-a82f8042b643","image":{"id":91076956591585,"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c74184c387/7b8a6489.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"703eb877-e0f8-4565-a4b5-6b80288dee20","image":{"id":91076956591585,"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c74184c387/7b8a6489.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing heel touches at the gym. She is wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"b368629a-175e-4c11-8555-434d54a39767","sets":[{"_uid":"3aafd8e1-880f-4f34-bf02-742105593f06","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Plank Reach Forward","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"c5c77f7c-41aa-4a9d-a509-7c897e3ffc59","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"a9b6ad1e-7e1e-40e2-a67f-9f6e07d3c33e","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"From plank, extend one arm straight forward at a time without rocking your body.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Works stability, control and deep core.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"813e612c-443d-419e-b2cb-9598012c90ea","image":[{"_uid":"737934bb-6af9-4885-95ab-16cbe077f2df","image":{"id":91077637736228,"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/5204267c21/7b8a6498.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"4967619e-f85e-46f4-90ad-2d5c42f01c65","image":{"id":91077637736228,"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/5204267c21/7b8a6498.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing plank reach forward exercise at the gym, wearing a black sports bra, black bike shorts and black sneakers from Björn Borg.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"aa821711-0bbf-479a-8d7e-9c6a1025a11d","sets":[{"_uid":"786f4c29-b1d5-4a3e-b391-0a386d5dfd3f","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"V-Ups","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"34ee3f5f-a4c6-4b15-a80c-b95b60d4b0b3","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"a8108503-f134-4c80-8126-d1cacd0bfa10","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"At the same time, lift your arms and legs up to a V position and meet in the middle.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Exercises the upper and lower abs in one.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"047292f3-23cd-4920-aacb-ac5bee0b18a6","image":[{"_uid":"add644f0-f1de-4aae-b88c-c2cdf04a6495","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"2fde1a73-e744-4996-8d03-27211b3d6b38","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"6d9a82fd-f06c-4bec-bba5-cb81b71475f5","sets":[{"_uid":"ca0565e5-5ba5-4951-8354-56a6f68cc0dc","time":"30","component":"exerciseSet","repetitions":"30 seconds","shortDescription":"","personalShortDescription":""}],"title":"Flutter Kicks","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"c7722ca0-4370-44af-8b93-8d571d706ecc","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"c7a52d79-49e4-4779-8bff-499e8a7c8b2d","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lie on your back, keep your legs straight and alternate them up and down in a quick motion.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Burns in the lower abdomen, good for endurance.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"7bdd6740-b7b3-4f0a-bedb-4e67f34b6a9e","image":[{"_uid":"187affe5-4bd8-4f76-b72d-bb5ec3694f33","image":{"id":91079018813354,"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/28f9289eda/7b8a6506.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"1e395f81-6405-4bd8-813f-ab3431947454","image":{"id":91079018813354,"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/28f9289eda/7b8a6506.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing flutter kicks exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]}],"textColor":"white","description":[{"_uid":"b8d71ce3-ce59-4467-8d2b-876181b39808","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Activate your core and abs with this effective workout, with 6 simple exercises - no equipment needed.","type":"text"}]}]},"component":"paragraph"}],"workoutTime":"","workoutType":["core"],"mediaVertical":[{"_uid":"7032dde3-7f6b-4077-aa6b-5b7ddf0fe385","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"completedTitle":"","internationalId":"weekly-challenge","mediaHorizontal":[{"_uid":"959dc023-b475-40ab-ae42-57007fad480a","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"workoutCategory":[],"backgroundMobile":[{"_uid":"689be25d-738e-4b9d-bd69-b48d8d398769","size":"cover","image":{"id":91072563053802,"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/2922b40c64/7b8a6499.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Woman doing v-ups exercise at the gym, wearing a black sports bra, black ribbed bike shorts and black sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"shortDescription":[{"_uid":"fef88750-77cd-49c6-b1de-29e115756384","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Core and abs workout with your own bodyweight.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Do 3 sets.","type":"text","marks":[{"type":"bold"}]}]}]},"component":"paragraph"}],"workoutEquipment":[],"backgroundDesktop":[],"completedDescription":[],"personalCompletedTitle":"","personalCompletedDescription":[]},"group_id":"6fb3b1cb-a0ed-4974-8eed-4aadf6187909","position":-50,"tag_list":[],"full_slug":"en/pages/workout/core-ab-workout","meta_data":null,"parent_id":681741915,"alternates":[{"id":91082462880152,"name":"Core/Ab Workout","slug":"core-ab-workout","full_slug":"dk/pages/workout/core-ab-workout","is_folder":false,"parent_id":61765997413838,"published":true,"url":"dk/pages/workout/core-ab-workout/"},{"id":91082488394139,"name":"Core/Ab Workout","slug":"core-ab-workout","full_slug":"fr/pages/workout/core-ab-workout","is_folder":false,"parent_id":62431688713622,"published":true,"url":"fr/pages/workout/core-ab-workout/"},{"id":91082504839582,"name":"Core/Ab Workout","slug":"core-ab-workout","full_slug":"es/pages/workout/core-ab-workout","is_folder":false,"parent_id":74502875861988,"published":true,"url":"es/pages/workout/core-ab-workout/"},{"id":91082481529242,"name":"Core/Ab Workout","slug":"core-ab-workout","full_slug":"de/pages/workout/core-ab-workout","is_folder":false,"parent_id":62130686580322,"published":true,"url":"de/pages/workout/core-ab-workout/"},{"id":91082475114905,"name":"Core/Ab Workout","slug":"core-ab-workout","full_slug":"nl/pages/workout/core-ab-workout","is_folder":false,"parent_id":62121952200476,"published":true,"url":"nl/pages/workout/core-ab-workout/"},{"id":91082455941527,"name":"Core/Ab Workout","slug":"core-ab-workout","full_slug":"sv/pages/workout/core-ab-workout","is_folder":false,"parent_id":691701037,"published":true,"url":"sv/pages/workout/core-ab-workout/"}],"created_at":"2025-09-15T07:27:03.394Z","release_id":null,"updated_at":"2025-10-13T13:56:09.961Z","breadcrumbs":[],"is_startpage":false,"published_at":"2025-10-13T13:56:09.936Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-09-19T10:37:02.820Z","hrefs":[{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/workout/core-ab-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/workout/core-ab-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/workout/core-ab-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/workout/core-ab-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/workout/core-ab-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/workout/core-ab-workout/","href_lang":"en-fi"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/workout/core-ab-workout/","href_lang":"da-dk"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/workout/core-ab-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/workout/core-ab-workout/","href_lang":"fr-be"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/workout/core-ab-workout/","href_lang":"es-es"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/workout/core-ab-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/workout/core-ab-workout/","href_lang":"de-de"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/workout/core-ab-workout/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/workout/core-ab-workout/","href_lang":"nl-be"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/workout/core-ab-workout/","href_lang":"sv-se"}],"url":"/workout/core-ab-workout/"},{"id":89357438503048,"lang":"default","name":"Dumbbell workout","path":null,"slug":"dumbbell-workout","uuid":"85f3cf8f-d44f-444e-b617-a50affd269af","parent":null,"content":{"seo":[{"_uid":"ffc0d9c0-b5d4-49ba-a9bb-fa8e450267f7","meta":{"_uid":"12b4ca16-1a8d-4854-95fe-f4c6b78c8696","title":"20 Minute Dumbbell Workout - 4 Exercises","plugin":"seo_metatags","og_image":"","og_title":"","description":"A quick dumbbell workout with focus on full body strength. We'll be working both arms, shoulders, legs, back & core. All this in 4 simple exercises - let's go!","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"bac31a71-1718-49cd-8b69-6a0496b5f2ca","title":"20 Minute Dumbbell Workout","priority":"","component":"workoutPage","exercises":[{"_uid":"07f1a54c-08dc-4efe-a16e-fbdc24c5cfaa","sets":[{"_uid":"0ac5ae33-9ff0-40c7-ac89-62c801f7b0be","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Goblet Squat","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"df584c90-0145-421b-baec-cc001206a2ac","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"a04eabe4-3d09-4cca-bcc5-785978ec0c16","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hold dumbbell in front of chest, lower into a controlled squat, press up through heels.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"24ec5326-108f-474a-8a9b-6d82d086868f","image":[{"_uid":"bec613b0-fba9-4116-95f7-6b6cb19642eb","image":{"id":89360777219080,"alt":"Man doing a goblet squat with a dumbbell, wearing a green workout set and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c54041c23b/7b8a6178.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing a goblet squat with a dumbbell, wearing a green workout set and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"4febe7e5-8b56-4acc-b8b1-08e1006b5b95","image":{"id":89360777219080,"alt":"Man doing a goblet squat with a dumbbell, wearing a green workout set and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c54041c23b/7b8a6178.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing a goblet squat with a dumbbell, wearing a green workout set and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["dumbbell"]},{"_uid":"ade56b6d-32ff-49e1-8ed6-53a105936661","sets":[{"_uid":"67807941-bee5-40d2-a899-6e47bf1d44a4","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Push Press","component":"exercise","workoutType":["shoulders","arms"],"instructions":[{"_uid":"a517550e-9329-45d4-807b-909b8c278373","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"bd87cab2-5dda-4e75-9673-0d61df57cb15","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hold two dumbbells at shoulders, press up while slightly pushing away with legs.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"c148d0c7-66a5-450c-95dc-ce61b509d395","image":[{"_uid":"a495af07-efef-47b9-966b-8195035e207f","image":{"id":89362359791169,"alt":"Man doing a push press with dumbbells. He is wearing a green Borg t-shirt, matching shorts and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/67776c416d/7b8a6191.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing a push press with dumbbells. He is wearing a green Borg t-shirt, matching shorts and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"daf015ef-8b04-42d2-80a4-eef476c7f934","image":{"id":89362359791169,"alt":"Man doing a push press with dumbbells. He is wearing a green Borg t-shirt, matching shorts and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/67776c416d/7b8a6191.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing a push press with dumbbells. He is wearing a green Borg t-shirt, matching shorts and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["dumbbell"]},{"_uid":"9a5ebf68-c316-4119-8cd2-87c83967f90c","sets":[{"_uid":"459564b6-006e-4554-bbb7-cf99de41bcbc","time":"60","component":"exerciseSet","repetitions":"10 (per side)","shortDescription":"","personalShortDescription":""}],"title":"Dumbbell Row","component":"exercise","workoutType":["back","arms"],"instructions":[{"_uid":"ea18907c-8a60-48ef-a518-c56d33390474","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"777eb889-a7a2-4f48-a8d2-dbe8885ce9b3","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Bend knee on chair or bench, pull dumbbell up to hip with control. Switch sides.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"711e6f2a-3e75-4563-b3f9-88452c65ebe8","image":[{"_uid":"69bb361e-4c98-4ad8-8408-7d0d9d264fe9","image":{"id":89363012960046,"alt":"Man doing dumbbell row dressed in green t-shirt and shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/b4cc4db2da/7b8a6208.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing dumbbell row dressed in green t-shirt and shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"01ec0d18-4e0a-413a-b707-8ddc21520ab3","image":{"id":89363012960046,"alt":"Man doing dumbbell row dressed in green t-shirt and shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/b4cc4db2da/7b8a6208.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing dumbbell row dressed in green t-shirt and shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["dumbbell"]},{"_uid":"a2b43f31-24aa-4442-9073-0f07ca721f07","sets":[{"_uid":"1335b9b8-0faf-4857-b788-de39e1abba71","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Russian Twists","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"f97fc20d-7fea-417e-b8c8-0efbedefe903","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"205f09d1-b34c-41fa-be71-3eae97fbfff2","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Sitting slightly tilted back, rotate weight from side to side. Can be done slowly for more control.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"4fee7405-e3ac-4b75-878e-669d25667379","image":[{"_uid":"6d914a85-d54e-4e9b-8f4b-fd3af3b459d8","image":{"id":89363674836991,"alt":"Man doing russian twists with a dumbbell. He is wearing a green Borg t-shirt and matching shorts, together with white socks and sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/308ca19850/7b8a6230.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing russian twists with a dumbbell. He is wearing a green Borg t-shirt and matching shorts, together with white socks and sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"694972f1-04ed-4b45-978c-c8940518b7a9","image":{"id":89363674836991,"alt":"Man doing russian twists with a dumbbell. He is wearing a green Borg t-shirt and matching shorts, together with white socks and sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/308ca19850/7b8a6230.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing russian twists with a dumbbell. He is wearing a green Borg t-shirt and matching shorts, together with white socks and sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["dumbbell"]},{"_uid":"3b58e4c8-a8df-4271-9f77-736b70eb26b3","sets":[{"_uid":"78869c2e-0d31-4f6b-8762-5d53c728ec5f","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Goblet Squat","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"01d434da-4fe2-4cc9-91a6-eccbfc8e0faf","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"fb27e7a5-49c8-498c-9603-66a1cee78ab1","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hold dumbbell in front of chest, lower into a controlled squat, press up through heels.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"44be33fb-4570-4bf9-86d1-3fa116f5c1f7","image":[{"_uid":"794d379e-50f6-4761-912c-cb1f58fc77ea","image":{"id":89360777219080,"alt":"Man doing a goblet squat with a dumbbell, wearing a green workout set and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c54041c23b/7b8a6178.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing a goblet squat with a dumbbell, wearing a green workout set and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"951f9ef5-e45e-49b7-8e2e-1f0f7256a9a9","image":{"id":89360777219080,"alt":"Man doing a goblet squat with a dumbbell, wearing a green workout set and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c54041c23b/7b8a6178.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing a goblet squat with a dumbbell, wearing a green workout set and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["dumbbell"]},{"_uid":"898fa0dd-6275-4f49-bcfd-80b16305b686","sets":[{"_uid":"946134b3-6a7a-4162-b978-ab85f7eb2e58","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Push Press","component":"exercise","workoutType":["shoulders","arms"],"instructions":[{"_uid":"d1b87a3c-7cbe-49ef-8b0f-232fad68d9b7","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"1e62360c-c353-4182-adfb-e8c29756862e","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hold two dumbbells at shoulders, press up while slightly pushing away with legs.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"2dccbca5-7bc9-4fef-80ab-a4ac983590fe","image":[{"_uid":"3e05a212-33ba-40a7-b64f-c547e1ccaf9b","image":{"id":89362359791169,"alt":"Man doing a push press with dumbbells. He is wearing a green Borg t-shirt, matching shorts and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/67776c416d/7b8a6191.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing a push press with dumbbells. He is wearing a green Borg t-shirt, matching shorts and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"41c4e953-ab0f-4814-af98-4e14ace96cbb","image":{"id":89362359791169,"alt":"Man doing a push press with dumbbells. He is wearing a green Borg t-shirt, matching shorts and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/67776c416d/7b8a6191.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing a push press with dumbbells. He is wearing a green Borg t-shirt, matching shorts and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["dumbbell"]},{"_uid":"33c7bd08-c81d-43bb-aae6-2fd2aae8ed38","sets":[{"_uid":"297545f8-4074-4f57-8add-ce28edca19dd","time":"60","component":"exerciseSet","repetitions":"10 (per side)","shortDescription":"","personalShortDescription":""}],"title":"Dumbbell Row","component":"exercise","workoutType":["back","arms"],"instructions":[{"_uid":"0a712911-02ce-4a76-b5b3-c782a48e1e0a","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"ab281f11-0dcd-4a4b-ab3e-d0bb0d79d2b4","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Bend knee on chair or bench, pull dumbbell up to hip with control. Switch sides.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"e656be4d-f62c-43e8-be41-12e539fc25c3","image":[{"_uid":"d716fc32-f2b3-4c1c-9c64-136f1728800b","image":{"id":89363012960046,"alt":"Man doing dumbbell row dressed in green t-shirt and shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/b4cc4db2da/7b8a6208.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing dumbbell row dressed in green t-shirt and shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"7521732f-d1cc-48a3-b877-af750cb1e1ed","image":{"id":89363012960046,"alt":"Man doing dumbbell row dressed in green t-shirt and shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/b4cc4db2da/7b8a6208.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing dumbbell row dressed in green t-shirt and shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["dumbbell"]},{"_uid":"4785153e-aef7-4bca-836a-a3e53d63dc70","sets":[{"_uid":"5a81551b-06e9-49d0-ab71-47e9c26a2098","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Russian Twists","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"bc61f081-cc4e-451b-a921-5c7e681066c4","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"ccb82473-8b00-47a0-85c0-109c27cb71e4","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Sitting slightly tilted back, rotate weight from side to side. Can be done slowly for more control.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"e135061c-4b86-4aaf-b67c-948c3ba88a6a","image":[{"_uid":"d432d469-1ede-46a7-a7ea-06a1af7cc459","image":{"id":89363674836991,"alt":"Man doing russian twists with a dumbbell. He is wearing a green Borg t-shirt and matching shorts, together with white socks and sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/308ca19850/7b8a6230.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing russian twists with a dumbbell. He is wearing a green Borg t-shirt and matching shorts, together with white socks and sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"b9200518-e312-424c-8469-778703c6ca8e","image":{"id":89363674836991,"alt":"Man doing russian twists with a dumbbell. He is wearing a green Borg t-shirt and matching shorts, together with white socks and sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/308ca19850/7b8a6230.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing russian twists with a dumbbell. He is wearing a green Borg t-shirt and matching shorts, together with white socks and sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["dumbbell"]},{"_uid":"5f1fa1ec-55a3-422e-b850-f5c4fb377b1d","sets":[{"_uid":"0539340b-2b90-4321-b3e5-96f267567acc","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Goblet Squat","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"9292abec-b500-401e-abcf-536fbd3cefd3","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"22d3e49b-cfbb-4064-93c5-855fe63e693d","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hold dumbbell in front of chest, lower into a controlled squat, press up through heels.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"ae776031-e4e3-46e7-8a1d-931f3f1cea27","image":[{"_uid":"bb7c7b05-0de5-424f-b436-23762dff8c80","image":{"id":89360777219080,"alt":"Man doing a goblet squat with a dumbbell, wearing a green workout set and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c54041c23b/7b8a6178.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing a goblet squat with a dumbbell, wearing a green workout set and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"52740b10-fff6-437a-849a-3cba437f1e09","image":{"id":89360777219080,"alt":"Man doing a goblet squat with a dumbbell, wearing a green workout set and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/c54041c23b/7b8a6178.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing a goblet squat with a dumbbell, wearing a green workout set and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["dumbbell"]},{"_uid":"a05ed7de-f0fe-41b9-8c45-c340ddcf97fe","sets":[{"_uid":"c1bbb09e-0f84-4061-ac45-bca2321df4f7","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Push Press","component":"exercise","workoutType":["shoulders","arms"],"instructions":[{"_uid":"a8808525-4b77-4534-8de0-ff481a987783","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"8121a050-7e45-4765-87de-19f56448629f","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hold two dumbbells at shoulders, press up while slightly pushing away with legs.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"22f29cac-7d99-430a-9711-7cb2adf806aa","image":[{"_uid":"29dfa4bd-fe3c-490e-badf-0e45e9774c67","image":{"id":89362359791169,"alt":"Man doing a push press with dumbbells. He is wearing a green Borg t-shirt, matching shorts and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/67776c416d/7b8a6191.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing a push press with dumbbells. He is wearing a green Borg t-shirt, matching shorts and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"12d6cd6a-83a9-40f8-9e02-79b7ec051b6a","image":{"id":89362359791169,"alt":"Man doing a push press with dumbbells. He is wearing a green Borg t-shirt, matching shorts and white sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/67776c416d/7b8a6191.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing a push press with dumbbells. He is wearing a green Borg t-shirt, matching shorts and white sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["dumbbell"]},{"_uid":"10254a11-a08d-4a9b-ba43-c698e1491106","sets":[{"_uid":"98555600-2405-43b0-853e-ae501326a0e0","time":"60","component":"exerciseSet","repetitions":"10 (per side)","shortDescription":"","personalShortDescription":""}],"title":"Dumbbell Row","component":"exercise","workoutType":["back","arms"],"instructions":[{"_uid":"3e818b04-ac70-4090-971d-27bd88d353ca","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"017d57b5-2c0f-4cbf-8269-bc19333298e9","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Bend knee on chair or bench, pull dumbbell up to hip with control. Switch sides.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"9b9ce3ec-5299-4cfe-b3c8-86c36d71adf0","image":[{"_uid":"e49622cc-77ec-4d77-a95a-bc134ab80b37","image":{"id":89363012960046,"alt":"Man doing dumbbell row dressed in green t-shirt and shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/b4cc4db2da/7b8a6208.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing dumbbell row dressed in green t-shirt and shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"91d728e8-00f4-49e2-a9c2-f93a1df4d3db","image":{"id":89363012960046,"alt":"Man doing dumbbell row dressed in green t-shirt and shorts from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/b4cc4db2da/7b8a6208.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing dumbbell row dressed in green t-shirt and shorts from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["dumbbell"]},{"_uid":"43beb163-8fd2-4363-a179-b52939975efa","sets":[{"_uid":"1136965e-0b99-4a8c-bbf4-8639194a5b44","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Russian Twists","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"6ac38f20-79f2-4558-9483-f2574aca8450","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"66c5df72-128c-4487-a60b-6a81b846553d","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Sitting slightly tilted back, rotate weight from side to side. Can be done slowly for more control.","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"cb64081d-d953-443b-af70-cdbcf1eb1b80","image":[{"_uid":"29009e10-bf93-40b1-8578-92fd906e85cf","image":{"id":89363674836991,"alt":"Man doing russian twists with a dumbbell. He is wearing a green Borg t-shirt and matching shorts, together with white socks and sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/308ca19850/7b8a6230.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing russian twists with a dumbbell. He is wearing a green Borg t-shirt and matching shorts, together with white socks and sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[]}],"previewImage":[{"_uid":"5a6d876c-2af8-47a1-a209-f7c96d21b313","image":{"id":89363674836991,"alt":"Man doing russian twists with a dumbbell. He is wearing a green Borg t-shirt and matching shorts, together with white socks and sneakers from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/308ca19850/7b8a6230.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing russian twists with a dumbbell. He is wearing a green Borg t-shirt and matching shorts, together with white socks and sneakers from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["dumbbell"]}],"textColor":"white","description":[{"_uid":"2cc77936-9579-4809-a746-5682fef03f42","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"A quick dumbbell workout with focus on full body strength. We'll be working both arms, shoulders, legs, back and core. All this in 4 simple exercises - let's go!","type":"text"}]}]},"component":"paragraph"}],"workoutTime":"20","workoutType":["legs","arms","back","shoulders"],"mediaVertical":[{"_uid":"f63164b7-9195-4943-9f52-b85455eb626e","image":{"id":89358802004307,"alt":"Man doing a dumbbell push press wearing Borg T-shirt and shorts together with white Björn Borg sneakers","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/41023bbd0e/dumbbel-workout-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing a dumbbell push press wearing Borg T-shirt and shorts together with white Björn Borg sneakers","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"completedTitle":"","internationalId":"","mediaHorizontal":[{"_uid":"b36b8c71-05fa-4d33-be0b-5ff4557ef5c9","image":{"id":89358802004307,"alt":"Man doing a dumbbell push press wearing Borg T-shirt and shorts together with white Björn Borg sneakers","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/41023bbd0e/dumbbel-workout-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing a dumbbell push press wearing Borg T-shirt and shorts together with white Björn Borg sneakers","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"50% 0%","component":"backgroundImage"}],"workoutCategory":["strength"],"backgroundMobile":[{"_uid":"f6bae8b4-d0bb-4298-a04b-bac1af264b35","image":{"id":89358802004307,"alt":"Man doing a dumbbell push press wearing Borg T-shirt and shorts together with white Björn Borg sneakers","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/41023bbd0e/dumbbel-workout-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man doing a dumbbell push press wearing Borg T-shirt and shorts together with white Björn Borg sneakers","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"shortDescription":[{"_uid":"c117b75f-dad2-4ad2-8ee1-c593b3b55527","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"10 reps per exercise x 3 sets.","type":"text"}]}]},"component":"paragraph"}],"workoutEquipment":["dumbbell"],"backgroundDesktop":[],"completedDescription":[],"personalCompletedTitle":"","personalCompletedDescription":[]},"group_id":"2a611972-6d1e-4f3c-ac12-cc817ad51ae0","position":-40,"tag_list":[],"full_slug":"en/pages/workout/dumbbell-workout","meta_data":null,"parent_id":681741915,"alternates":[{"id":89365165962199,"name":"Dumbbell workout","slug":"dumbbell-workout","full_slug":"fr/pages/workout/dumbbell-workout","is_folder":false,"parent_id":62431688713622,"published":true,"url":"fr/pages/workout/dumbbell-workout/"},{"id":89365140906963,"name":"Dumbbell workout","slug":"dumbbell-workout","full_slug":"dk/pages/workout/dumbbell-workout","is_folder":false,"parent_id":61765997413838,"published":true,"url":"dk/pages/workout/dumbbell-workout/"},{"id":89365159130070,"name":"Dumbbell workout","slug":"dumbbell-workout","full_slug":"de/pages/workout/dumbbell-workout","is_folder":false,"parent_id":62130686580322,"published":true,"url":"de/pages/workout/dumbbell-workout/"},{"id":89365136413650,"name":"Dumbbell workout","slug":"dumbbell-workout","full_slug":"sv/pages/workout/dumbbell-workout","is_folder":false,"parent_id":691701037,"published":true,"url":"sv/pages/workout/dumbbell-workout/"},{"id":89365145752533,"name":"Dumbbell workout","slug":"dumbbell-workout","full_slug":"nl/pages/workout/dumbbell-workout","is_folder":false,"parent_id":62121952200476,"published":true,"url":"nl/pages/workout/dumbbell-workout/"},{"id":89365173457880,"name":"Dumbbell workout","slug":"dumbbell-workout","full_slug":"es/pages/workout/dumbbell-workout","is_folder":false,"parent_id":74502875861988,"published":true,"url":"es/pages/workout/dumbbell-workout/"}],"created_at":"2025-09-10T11:56:20.876Z","release_id":null,"updated_at":"2025-09-19T10:40:03.372Z","breadcrumbs":[],"is_startpage":false,"published_at":"2025-09-19T10:40:03.349Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-09-19T10:40:03.349Z","hrefs":[{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/workout/dumbbell-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/workout/dumbbell-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/workout/dumbbell-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/workout/dumbbell-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/workout/dumbbell-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/workout/dumbbell-workout/","href_lang":"en-fi"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/workout/dumbbell-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/workout/dumbbell-workout/","href_lang":"fr-be"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/workout/dumbbell-workout/","href_lang":"da-dk"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/workout/dumbbell-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/workout/dumbbell-workout/","href_lang":"de-de"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/workout/dumbbell-workout/","href_lang":"sv-se"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/workout/dumbbell-workout/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/workout/dumbbell-workout/","href_lang":"nl-be"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/workout/dumbbell-workout/","href_lang":"es-es"}],"url":"/workout/dumbbell-workout/"},{"id":74527289554502,"lang":"default","name":"Full Body Workout","path":null,"slug":"full-body-workout","uuid":"125b1b0b-ed2c-462e-9bbc-0a04d60c1f7e","parent":null,"content":{"seo":[{"_uid":"6f2a3b95-4913-4d92-820a-1e203f4f6fe0","meta":{"_uid":"3a549185-5784-4034-827c-95b26660fb71","title":"Full Body Workout - Bodyweight & Resistance Band","plugin":"seo_metatags","og_image":"","og_title":"","description":"An effective full body workout with 6 exercises. A workout perfect for both gym & at home - all you need is a resistance band, the rest is with your bodyweight.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"bcf30224-cf4b-4623-b0ca-ea6254e4bec3","title":"Full Body Workout","priority":"","component":"workoutPage","exercises":[{"_uid":"e28df5ac-9c9e-4457-8c6d-66a75e9093ae","sets":[{"_uid":"8666d1c6-0f0c-4db7-9b2d-4b5bf8cc2080","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"450fd5d7-816c-4280-b9a0-c3e386fd0c98","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"de65b914-9ce8-47b8-88a7-6bc1670e991f","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Squats","component":"exercise","workoutType":["legs","core"],"instructions":[{"_uid":"d79fa618-a9f9-42fd-b0c8-4ad38a50a66c","image":[{"_uid":"3976fd00-1f83-49e5-aa96-6018b12e2663","image":{"id":74528678689613,"alt":"A blond woman doing a squat at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/e65299eec3/squats.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman doing a squat at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"f226ef69-7ebd-45a9-9092-331877f29ab3","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Squats","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"d21debdd-6eb6-4d44-8f4f-5c18dafe9b04","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"14697c7f-91e5-4daf-b21d-6964886a7ae0","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Lower your hips back and down like sitting in a chair, keeping your chest up and knees over your toes.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"7f967668-afd8-4b80-8c86-2bc63a137dfc","image":{"id":74528678689613,"alt":"A blond woman doing a squat at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/e65299eec3/squats.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman doing a squat at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"f248a016-6c1d-4591-9bd7-a9798d48889c","sets":[{"_uid":"1f0a87d1-160e-4711-bea5-db25bc38b22f","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"643dab14-b92f-46c7-a892-d3c47379f86b","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"ec2d4f3b-dba5-41c4-b8f6-b3a5991e1ce3","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Push Ups","component":"exercise","workoutType":["chest","shoulders","core","arms"],"instructions":[{"_uid":"05f8d2e9-180b-489e-81b0-3959cf3136f4","image":[{"_uid":"b508cb37-e927-40d7-9ccc-9314ea64da0d","image":{"id":74529190300511,"alt":"A blond woman doing a push up at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/825615335b/push-ups.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman doing a push up at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"c268abbf-7e00-4e97-90b2-b17dc5f9c778","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Push Ups","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"703cd4f7-0194-4d0c-b5a6-69943d1c03b6","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"253052ff-dd10-4756-9534-e2b40f03a43f","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Lower your chest to the ground with a straight body line, then push back up. Do them either on your knees or on your toes.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"a352360b-7e73-4d48-b4f1-4877a7bdcdd2","image":{"id":74529190300511,"alt":"A blond woman doing a push up at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/825615335b/push-ups.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman doing a push up at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"e25ce8fc-e338-4b17-971d-13f3a2cea569","sets":[{"_uid":"904a2e6f-31f5-4477-baa6-6c78cc09c1be","time":"60","component":"exerciseSet","repetitions":"10 per leg","shortDescription":"","personalShortDescription":""},{"_uid":"3f4e93b1-bcc9-4e27-a166-a1db751b4c04","time":"60","component":"exerciseSet","repetitions":"10 per leg","shortDescription":"","personalShortDescription":""},{"_uid":"fab757a2-0833-4c54-8274-860dc7b430c8","time":"60","component":"exerciseSet","repetitions":"10 per leg","shortDescription":"","personalShortDescription":""}],"title":"Single Leg Glute Bridge","component":"exercise","workoutType":["legs","core","back"],"instructions":[{"_uid":"361042a7-3bfc-41f1-90ee-11a42c832cb5","image":[{"_uid":"69535275-5953-49f7-a8dc-f70e704cba6b","image":{"id":74529656134544,"alt":"A blond woman doing a one leg glute bridge at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/9aa20aa432/one-leg-glute-bridge.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman doing a one leg glute bridge at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"ff7b757f-17ab-4b7e-97ff-7480f03a7444","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Single Leg Glute Bridge","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"27fe320a-636e-4ba2-9f9e-6698d2fbadcf","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"0636257e-7936-451c-982d-c054b53953cc","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Lie on your back, lift one leg and press through the heel of the other to lift your hips toward the ceiling.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"69cb2f12-f3f3-4e23-9c45-b715fef3f21c","image":{"id":74529656134544,"alt":"A blond woman doing a one leg glute bridge at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/9aa20aa432/one-leg-glute-bridge.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman doing a one leg glute bridge at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"ceee0685-44a3-4199-a2e8-23de150dfc72","sets":[{"_uid":"1d6930dc-d479-4ea3-9068-9b71fb12114f","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"e85fe889-e96e-41f3-bd38-dbf94ce62e69","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"2cc9aa38-8a36-4882-ab81-ca648dd9a640","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Resistance Band Row","component":"exercise","workoutType":["arms","back","shoulders"],"instructions":[{"_uid":"06e8d483-ad31-4575-8620-c8b529cf4f45","image":[{"_uid":"999936ea-179f-4048-bdc4-b60270bb76f6","image":{"id":74530134440872,"alt":"A blond woman doing a resistance band row at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/92a23e4250/resistance-band-row.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman doing a resistance band row at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"e08eef79-779d-411f-9bb8-f7eb29491db7","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Resistance Band Row","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"4baa8c1b-2888-425a-a577-90ba7f0f15cb","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"dfe38d6f-830b-46c8-8bad-85ac9fbe2cb2","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Pull the band toward your torso with elbows close to your sides, squeezing your shoulder blades together.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"91ca5728-64cd-4f00-a31e-fe6848c51605","image":{"id":74530134440872,"alt":"A blond woman doing a resistance band row at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/92a23e4250/resistance-band-row.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman doing a resistance band row at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["resistance-band"]},{"_uid":"9ccd7691-b8f5-477e-913e-522f5415490c","sets":[{"_uid":"bd779b4b-81da-4919-8c77-0e085b87557c","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"386cf39b-7abc-40a9-be46-0adc99640d58","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"4dabc2a1-4e67-4d73-a932-83af18dfd9a9","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Mountain Climbers","component":"exercise","workoutType":["core","legs","chest","shoulders"],"instructions":[{"_uid":"8ef042c7-1ab6-4f95-9c4d-4ed681141165","image":[{"_uid":"4977274f-297a-4437-8e8a-2962a3b21a45","image":{"id":74530537761723,"alt":"A blond woman doing mountain climbers at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/a831b616e6/mountain-climber.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman doing mountain climbers at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"bf1270f5-2c0e-44b3-a336-5e6f7f2e0309","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Mountain Climbers","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"5cb67ce1-13d4-4dfc-a71d-9b2cbb26d7ae","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"bf16fd12-3812-45b1-9624-a6afe756b916","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"From a plank position, drive your knees toward your chest one at a time in a quick, running motion.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"341a7c6c-b42f-4c9a-a28b-2caf0fdaca17","image":{"id":74530537761723,"alt":"A blond woman doing mountain climbers at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/a831b616e6/mountain-climber.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman doing mountain climbers at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"1d57d926-048a-4f78-9038-d937309cbbd2","sets":[{"_uid":"984e34d0-c0bc-4f37-a0ed-e3de3feee8c8","time":"60","component":"exerciseSet","repetitions":"30 seconds per side","shortDescription":"","personalShortDescription":""},{"_uid":"65c931e4-7bf0-4cf7-adf6-d9f46808257d","time":"60","component":"exerciseSet","repetitions":"30 seconds per side","shortDescription":"","personalShortDescription":""},{"_uid":"138f8686-7588-47f0-a7a1-85fe8a69b93c","time":"60","component":"exerciseSet","repetitions":"30 seconds per side","shortDescription":"","personalShortDescription":""}],"title":"Side Plank","component":"exercise","workoutType":["core","shoulders"],"instructions":[{"_uid":"19229ade-9d62-4324-ae78-8db54d25d01b","image":[{"_uid":"e1bf5092-972f-4317-9dfb-9cc84016a8df","image":{"id":74530937269211,"alt":"A blond woman doing a side plank at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/86192703fb/side-plank.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman doing a side plank at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"1b2d3fa5-583c-4119-8441-38e5a13f87e5","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Side Plank","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"93830799-0491-4249-b0cc-02e0012c89f4","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"6ff8c657-1e33-4f36-bc85-9b165397930b","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Balance on one forearm and the side of one foot, keeping your body in a straight line from head to heels.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"380c94fe-9e33-4403-a2ba-e21e068d70c4","image":{"id":74530937269211,"alt":"A blond woman doing a side plank at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/86192703fb/side-plank.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman doing a side plank at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]}],"textColor":"white","description":[{"_uid":"142faa9c-10cc-4a74-a709-99c039a6232f","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"A full body workout with 6 exercises.","type":"text"}]}]},"component":"paragraph"}],"workoutTime":"","workoutType":["full-body"],"mediaVertical":[{"_uid":"eef767cb-6a93-4999-9e89-f90882c6e204","image":{"id":74528205556537,"alt":"A blond woman doing a resistance band row at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/65159774c1/back-exercise-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman doing a resistance band row at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"completedTitle":"","internationalId":"","mediaHorizontal":[{"_uid":"81691608-3fad-4583-984a-0d287ed99d55","image":{"id":74528205556537,"alt":"A blond woman doing a resistance band row at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/65159774c1/back-exercise-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman doing a resistance band row at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"workoutCategory":[],"backgroundMobile":[{"_uid":"bdeb2b08-d381-429a-bde9-ccbabc86f477","image":{"id":74528205556537,"alt":"A blond woman doing a resistance band row at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/65159774c1/back-exercise-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman doing a resistance band row at the gym. She is wearing a blue sports bra and matching Sleek Tights from Björn Borg","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"shortDescription":[{"_uid":"89731f33-1ac2-4d70-9290-121bf46b54e8","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"An effective full body workout. Perfect for both gym and at home - all you need is a resistance band.","type":"text"}]}]},"component":"paragraph"}],"workoutEquipment":["resistance-band"],"backgroundDesktop":[],"completedDescription":[],"personalCompletedTitle":"","personalCompletedDescription":[]},"group_id":"d78307ca-d862-4cd4-a97b-c5887437f96e","position":-30,"tag_list":[],"full_slug":"en/pages/workout/full-body-workout","meta_data":null,"parent_id":681741915,"alternates":[{"id":74768370062512,"name":"Full Body Workout","slug":"full-body-workout","full_slug":"es/pages/workout/full-body-workout","is_folder":false,"parent_id":74502875861988,"published":true,"url":"es/pages/workout/full-body-workout/"},{"id":74768324248747,"name":"Full Body Workout","slug":"full-body-workout","full_slug":"sv/pages/workout/full-body-workout","is_folder":false,"parent_id":691701037,"published":true,"url":"sv/pages/workout/full-body-workout/"},{"id":74768354596014,"name":"Full Body Workout","slug":"full-body-workout","full_slug":"de/pages/workout/full-body-workout","is_folder":false,"parent_id":62130686580322,"published":true,"url":"de/pages/workout/full-body-workout/"},{"id":74768331461804,"name":"Full Body Workout","slug":"full-body-workout","full_slug":"dk/pages/workout/full-body-workout","is_folder":false,"parent_id":61765997413838,"published":true,"url":"dk/pages/workout/full-body-workout/"},{"id":74768338134189,"name":"Full Body Workout","slug":"full-body-workout","full_slug":"nl/pages/workout/full-body-workout","is_folder":false,"parent_id":62121952200476,"published":true,"url":"nl/pages/workout/full-body-workout/"},{"id":74768364393647,"name":"Full Body Workout","slug":"full-body-workout","full_slug":"fr/pages/workout/full-body-workout","is_folder":false,"parent_id":62431688713622,"published":true,"url":"fr/pages/workout/full-body-workout/"}],"created_at":"2025-07-30T14:12:19.044Z","release_id":null,"updated_at":"2025-09-19T10:44:45.816Z","breadcrumbs":[],"is_startpage":false,"published_at":"2025-09-19T10:44:45.794Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-09-19T10:44:45.794Z","hrefs":[{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/workout/full-body-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/workout/full-body-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/workout/full-body-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/workout/full-body-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/workout/full-body-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/workout/full-body-workout/","href_lang":"en-fi"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/workout/full-body-workout/","href_lang":"es-es"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/workout/full-body-workout/","href_lang":"sv-se"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/workout/full-body-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/workout/full-body-workout/","href_lang":"de-de"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/workout/full-body-workout/","href_lang":"da-dk"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/workout/full-body-workout/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/workout/full-body-workout/","href_lang":"nl-be"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/workout/full-body-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/workout/full-body-workout/","href_lang":"fr-be"}],"url":"/workout/full-body-workout/"},{"id":74480331769306,"lang":"default","name":"Outdoor Workout","path":null,"slug":"outdoor-workout","uuid":"94375675-2f9b-4def-8313-5a964ad4347a","parent":null,"content":{"seo":[{"_uid":"12cbef27-ae50-4774-8780-a6183d0014fa","meta":{"_uid":"c2d58b7d-d8ee-4ab8-bb66-9ad8be20df06","title":"20 Minute Outdoor Workout - Full Body Blast","plugin":"seo_metatags","og_image":"","og_title":"","description":"A 20 minute outdoor workout that you can do anywhere. Here we will do a full body workout using just a kettlebell and your own bodyweight. Perfect for vacation!","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"37229ac7-0100-49dd-9a53-0f4e8fdccd6e","title":"Outdoor Workout","priority":"","component":"workoutPage","exercises":[{"_uid":"3f987c02-5cdf-4404-849a-aeaebcadbd28","sets":[{"_uid":"6724440f-4db9-4ba7-8ba4-3c29352eefff","time":"45","component":"exerciseSet","repetitions":"15","shortDescription":"","personalShortDescription":""}],"title":"Squat Jumps","component":"exercise","workoutType":["legs","core","cardio"],"instructions":[{"_uid":"7e7a5e06-867a-446e-9491-63ef7fa06ee5","image":[{"_uid":"f17bbec1-9466-4a9f-8516-9c602d7f5c5d","image":{"id":74492673024273,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/497eb0c814/squat-jump.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"d8ec2a1d-20dd-449e-8722-865f6ade1a97","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Squat Jumps","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"14157a59-a7f8-4052-9162-05ba497f746e","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"59df58eb-4f05-4707-af53-d57c629848a3","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Lower into a squat, then explode upward into a jump, landing softly and then repeat. ","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"68c31b4d-a1a6-4753-b531-671bbb68c2bc","image":{"id":74492673024273,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/497eb0c814/squat-jump.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"c9ffa584-792c-4e3d-9409-e2099ab2898a","sets":[{"_uid":"a98eff05-ded1-483e-a188-a21bd644353e","time":"60","component":"exerciseSet","repetitions":"12 per leg","shortDescription":"","personalShortDescription":""}],"title":"Lunges","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"55b6b0c1-edd3-483f-b048-58124c9f9ea0","image":[{"_uid":"e5a855c3-6880-47e7-8f7f-6deaa38483c2","image":{"id":74493884231996,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/ae8995cdc6/lunges.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"0426eb51-a932-4f54-870f-4361f907f26f","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Lunges","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"0dce7fc6-8f9c-45a1-9cee-7bce8484f5e2","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"3a522ee0-dc3c-4625-a087-104ecd8a42c6","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Step forward, lower both knees to 90 degrees, then push back to standing.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"be6a56b8-b8d1-4d1c-9d5f-811909b0c19c","image":{"id":74493884231996,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/ae8995cdc6/lunges.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"dc1b06a9-bfcb-4fa3-bf8f-da2865694d80","sets":[{"_uid":"37f9f618-8213-475a-a7c1-7adb81cf6a8f","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Kettlebell Swings","component":"exercise","workoutType":["full-body"],"instructions":[{"_uid":"160e137f-ffd7-4b8f-a8ad-7d3f97a549ae","image":[{"_uid":"1cea4777-ddd9-4189-b460-ec47914851a8","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"055005c9-71ce-4e75-9e41-63db4ffe0c2f","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Kettlebell Swings","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"54dffb7b-e2af-4beb-919a-4874f69a233f","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"9b20b290-94bf-4675-81f3-578617215846","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hinge at the hips, swing the kettlebell between your legs, then drive your hips forward to swing it to shoulder height.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"8522d721-6631-4285-9cd1-84e9efddf689","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"22eb5e41-5739-483a-9d3e-3170aac0fbd5","sets":[{"_uid":"31e0dcfc-6651-48a1-b5a8-ac74602e1cd2","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Incline Push Ups","component":"exercise","workoutType":["chest","back","arms","core"],"instructions":[{"_uid":"4b44493a-c0d7-434e-83ef-affb2e4602ea","image":[{"_uid":"7e4afd9b-06ba-4443-8284-d0bb31311258","image":{"id":74494899601802,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/38126b515b/bench-push-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"cb2065ce-be00-460a-9662-541451747421","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Incline Push Up","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"daf94f3d-e2f7-40f3-8e43-c9c69b3ce337","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"35529f68-58e1-4555-a46f-228989ce0d64","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Place hands on a bench, keep your body in a straight line, and lower your chest toward the bench, then press back up.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"35a836e3-201c-4238-afaf-f2171038c8a6","image":{"id":74494899601802,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/38126b515b/bench-push-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"ca244dfb-479c-44e5-95af-1e69e2b3e3e5","sets":[{"_uid":"6ac32c5a-70fe-49dc-9ee5-90ce62e32a6e","time":"60","component":"exerciseSet","repetitions":"10 per leg","shortDescription":"","personalShortDescription":""}],"title":"Bird Dog","component":"exercise","workoutType":["back","core","shoulders"],"instructions":[{"_uid":"a381608b-824e-4e0f-a632-1386b38f10f3","image":[{"_uid":"c8a40848-a226-4a43-a247-9b2a287ba800","image":{"id":74495561724442,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/be18587a65/bird-dog.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"6ee5e33e-6b44-4c77-a070-3a67bd759da0","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Bird Dog","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"45c2008e-810d-472e-bc20-b6a4d7b94adb","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"45ebceaf-d086-401f-aaa5-56fc1196fd48","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"From hands and knees, extend opposite arm and leg, keeping hips and shoulders square and core tight.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"7cb80511-a004-48eb-a80a-beac6d5abd69","image":{"id":74495561724442,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/be18587a65/bird-dog.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"fef59587-51ba-4e6a-8ad8-3545278b1495","sets":[{"_uid":"b0d34d46-d2b5-4b80-a125-859a68dfcf42","time":"30","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""}],"title":"Plank","component":"exercise","workoutType":["full-body","core"],"instructions":[{"_uid":"2d26af5d-f96e-47fa-b177-b4dfd2c2ae4b","image":[{"_uid":"f996a4ef-ec40-43dc-9b33-9e84016140e1","image":{"id":74496366699111,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/d894a61843/elbow-plank.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"0b192c13-73fb-4334-ad19-82816851e378","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Plank","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"19ab21a4-84f7-4cf6-b4b6-738947851982","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"e57c287b-8c6f-4168-be43-470f95fdc405","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hold your body in a straight line on forearms and toes, keeping your core tight and back flat.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"03e70214-2599-40e4-a838-b72e2103d11c","image":{"id":74496366699111,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/d894a61843/elbow-plank.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"d60492c1-dfbd-46be-9b92-d444734d1258","sets":[{"_uid":"7a7e3113-31a0-4b2c-8867-41a2d0dd87b5","time":"60","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""}],"title":"Running In Place","component":"exercise","workoutType":["cardio"],"instructions":[{"_uid":"096d0ec5-33d1-4280-a38d-8e949c65a2aa","image":[{"_uid":"e7acce45-f02f-4810-b183-79c70d387310","image":{"id":74497992463115,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3c957c1e54/running-linda.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"8036a8b0-68d4-402d-a887-6ff0f2e7739b","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Run In Place","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"22ee99da-09ff-49d2-ac77-75e13c703f4d","image":{"id":74497992463115,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3c957c1e54/running-linda.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"10c0bfa3-20be-45a0-98e1-b1734e100b20","sets":[{"_uid":"1a8ad446-047a-4dd5-8dca-f7cd88e6030b","time":"45","component":"exerciseSet","repetitions":"15","shortDescription":"","personalShortDescription":""}],"title":"Squat Jumps","component":"exercise","workoutType":["legs","core","cardio"],"instructions":[{"_uid":"495dbea8-ad38-48ce-be7a-77288840cb86","image":[{"_uid":"3890944d-536b-4dca-a970-df0b4749b96b","image":{"id":74492673024273,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/497eb0c814/squat-jump.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"addf6f2b-6ffd-430e-aab8-7e75431e7512","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Squat Jumps","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"dffb14f4-f18d-423e-97d2-7c92b65aaab3","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"db600fc1-a787-44e3-b667-6f8339567826","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Lower into a squat, then explode upward into a jump, landing softly and then repeat. ","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"3627dbb0-2f18-4f6e-beab-002301f01abd","image":{"id":74492673024273,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/497eb0c814/squat-jump.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"6c81cb0d-87df-47b6-beae-bb69383e3fa9","sets":[{"_uid":"80d26692-47a9-4170-89c7-f0c13be0a865","time":"60","component":"exerciseSet","repetitions":"12 per leg","shortDescription":"","personalShortDescription":""}],"title":"Lunges","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"f702d418-c17d-4859-8e4d-f9bac22be1c7","image":[{"_uid":"a28e6799-eae1-41bc-8c0a-0f4e86552f7a","image":{"id":74493884231996,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/ae8995cdc6/lunges.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"0890e4e5-4a8c-467b-8283-ff38c6fbd407","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Lunges","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"5f90b3f0-ba5c-4a97-af6a-3daad13f78dc","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"eb7cc28a-be9a-40cd-88b4-8f1eeabb6ab7","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Step forward, lower both knees to 90 degrees, then push back to standing.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"0cdf1b10-80ab-41d2-b897-4c7f0e02f525","image":{"id":74493884231996,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/ae8995cdc6/lunges.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"b5c17f1c-60bc-40b0-8277-e5daf35c8e58","sets":[{"_uid":"e602472f-505b-472d-bc6b-a362007fae63","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Kettlebell Swings","component":"exercise","workoutType":["full-body"],"instructions":[{"_uid":"61b4c39e-761d-4bd4-a6a4-48a7cdfd4b40","image":[{"_uid":"fe931947-bce9-4dca-ab3b-03042cfa4a4f","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"61087b27-c552-41c2-abd8-4301f7515443","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Kettlebell Swings","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"2924475e-27a3-4c4e-8fd6-3435cb35dbc0","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"3a730ea6-30bb-40d7-b0d0-e16f640342ac","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hinge at the hips, swing the kettlebell between your legs, then drive your hips forward to swing it to shoulder height.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"e227f769-ff55-4b2e-b0ca-d11e9f1e216b","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"78e9ebc6-a724-41af-974a-8af00fb7d934","sets":[{"_uid":"4312bed0-41ea-49a2-8cde-52b8e3b208e1","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Incline Push Ups","component":"exercise","workoutType":["chest","back","arms","core"],"instructions":[{"_uid":"a342da12-2e33-4b4d-8a81-fa311eca9dee","image":[{"_uid":"ad90a646-cf21-4510-abca-6f8cf6d7e752","image":{"id":74494899601802,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/38126b515b/bench-push-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"6a039eb9-7676-4895-bcc8-c6550ce61648","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Incline Push Up","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"6581bc3d-c2f8-4a52-bb6a-74790aec95da","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"b52fea43-07e1-40bc-af00-f8e867c1abbe","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Place hands on a bench, keep your body in a straight line, and lower your chest toward the bench, then press back up.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"c80641c3-4de2-471d-8274-b1a280178952","image":{"id":74494899601802,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/38126b515b/bench-push-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"441af6b3-f504-4573-bb1e-1fe7274dd05c","sets":[{"_uid":"91cd5dd4-759d-4559-a21b-0ac4fb763c2c","time":"60","component":"exerciseSet","repetitions":"10 per leg","shortDescription":"","personalShortDescription":""}],"title":"Bird Dog","component":"exercise","workoutType":["back","core","shoulders"],"instructions":[{"_uid":"66824d1e-2f58-402e-b485-aa96b501ae4b","image":[{"_uid":"001bd9ac-b6bd-4c7b-88b0-c4f5a7bf99ba","image":{"id":74495561724442,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/be18587a65/bird-dog.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"a806251a-d395-4ffd-9258-f00032196948","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Bird Dog","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"4174fc56-ec85-49a9-bef2-a647389d825f","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"ad687652-5efe-48c6-bfd6-9d80be188cb1","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"From hands and knees, extend opposite arm and leg, keeping hips and shoulders square and core tight.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"21b35a43-8aad-47b9-8adb-e6c5bbd14ebf","image":{"id":74495561724442,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/be18587a65/bird-dog.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"82da03c3-970f-4d2e-b9d2-6171e3cce400","sets":[{"_uid":"03f13522-8f84-4a56-8eab-13bbba461f15","time":"30","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""}],"title":"Plank","component":"exercise","workoutType":["full-body","core"],"instructions":[{"_uid":"a809501c-16dd-486a-a980-bb506dce7f0e","image":[{"_uid":"4142d6d8-803d-4300-b384-1cf9d33f87a1","image":{"id":74496366699111,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/d894a61843/elbow-plank.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"9e467e6a-ae77-4098-9e49-11473b16e7a3","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Plank","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"50bc8628-99ee-45ff-9dad-117361f7a9a3","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"bbda6d91-d107-4563-a2f8-49341038cfe2","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hold your body in a straight line on forearms and toes, keeping your core tight and back flat.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"78659a45-ccc4-4985-a14b-40ccf3652989","image":{"id":74496366699111,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/d894a61843/elbow-plank.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"a1f10b4c-fea3-4197-b019-a6d94ca60b31","sets":[{"_uid":"0d12abb4-b271-490a-80f8-edbfc841ab73","time":"60","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""}],"title":"Running In Place","component":"exercise","workoutType":["cardio"],"instructions":[{"_uid":"144eded8-327c-4696-a5ad-a7164b79f68d","image":[{"_uid":"96f45bdc-511c-4dd8-98b8-074bd1c36123","image":{"id":74497992463115,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3c957c1e54/running-linda.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"a001dcb8-8e02-411d-b6fe-8d426f9c9d69","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Run In Place","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"a69519a9-2f4e-4d6b-9a7b-e43ba6e2d486","image":{"id":74497992463115,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3c957c1e54/running-linda.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"9acebb1b-30bf-4074-9e93-11898f452eaa","sets":[{"_uid":"27d768ef-7dfd-4433-9f99-789ca2807b72","time":"45","component":"exerciseSet","repetitions":"15","shortDescription":"","personalShortDescription":""}],"title":"Squat Jumps","component":"exercise","workoutType":["legs","core","cardio"],"instructions":[{"_uid":"7af8ec9c-6de3-48d4-acc0-b35d11f8d3d1","image":[{"_uid":"57e33ce3-6cba-40f5-93b8-884ad0ff5c19","image":{"id":74492673024273,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/497eb0c814/squat-jump.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"24592f8e-4254-49c1-95ab-ee4125002abe","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Squat Jumps","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"93b9916d-de62-406c-a116-fee2534f754c","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"56f3fa46-acc9-44b8-900b-b877350d8a90","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Lower into a squat, then explode upward into a jump, landing softly and then repeat. ","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"eafe949a-fee5-4730-a6d3-67aa896d846c","image":{"id":74492673024273,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/497eb0c814/squat-jump.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a jump squat","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"ff9790b3-bd3f-45ce-80c8-16cd39d35e8a","sets":[{"_uid":"c3ede5d2-c41b-42b2-9ed8-8d2f2c729e7d","time":"60","component":"exerciseSet","repetitions":"12 per leg","shortDescription":"","personalShortDescription":""}],"title":"Lunges","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"a8b45bbd-d0e0-4890-a959-46d4ec753e65","image":[{"_uid":"09e5bd7e-3983-4d4a-8775-95b9fb2ee8f3","image":{"id":74493884231996,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/ae8995cdc6/lunges.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"6f20c5eb-ff70-40fc-a474-84ff57d1650d","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Lunges","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"c488e941-2002-4bb1-a448-4852b5da878a","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"4123f6eb-1c91-41ee-9946-cea759f85ea9","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Step forward, lower both knees to 90 degrees, then push back to standing.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"1c476104-6220-4f0b-bb2c-12be929ea4b7","image":{"id":74493884231996,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/ae8995cdc6/lunges.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing lunges","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"7231fff5-7519-490d-92d6-feb35f67f886","sets":[{"_uid":"d4d666c2-a82b-410d-a49a-a1a5bcf986ce","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Kettlebell Swings","component":"exercise","workoutType":["full-body"],"instructions":[{"_uid":"440ff405-6b6a-4c9d-8e9d-fad3e58839d1","image":[{"_uid":"4066e1c3-1d75-401a-bf76-ef911d9349ba","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"37564cb4-1dfb-4631-8057-122ba7b7f687","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Kettlebell Swings","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"984b36ab-2ef7-4996-9b04-7cf93feb14fd","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"6cb149f8-5ab7-4b0a-a428-13379ce13917","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hinge at the hips, swing the kettlebell between your legs, then drive your hips forward to swing it to shoulder height.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"1fee46c1-580d-40a2-a0da-65745f41eb24","image":{"id":74497251599045,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3e066a090e/kettlebell-swing.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing kettlebell swings","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"af1736b8-9714-4d6a-a6d6-206ea40e7b89","sets":[{"_uid":"465ccfae-fcff-489f-ae95-97567d530888","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Incline Push Ups","component":"exercise","workoutType":["chest","back","arms","core"],"instructions":[{"_uid":"948fa06a-6d74-4e6b-8daf-5cfe68b4e4a3","image":[{"_uid":"8a4b0326-d681-4962-850f-2a9f8a9f1368","image":{"id":74494899601802,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/38126b515b/bench-push-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"38225864-51dc-45f4-85a9-681ec0a7a516","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Incline Push Up","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"3c997221-80a1-4438-8473-3a7b41418af9","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"3fa8effd-adc5-4846-bb83-474296d1a32a","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Place hands on a bench, keep your body in a straight line, and lower your chest toward the bench, then press back up.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"5571dee5-196d-4eed-a80c-8ea81ca7164b","image":{"id":74494899601802,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/38126b515b/bench-push-up.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing a bench push up","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"98d22267-31e0-49b4-bfe7-16ecb0ea56a9","sets":[{"_uid":"c58115f4-8bd7-451b-ac6f-8ecdf7554028","time":"60","component":"exerciseSet","repetitions":"10 per leg","shortDescription":"","personalShortDescription":""}],"title":"Bird Dog","component":"exercise","workoutType":["back","core","shoulders"],"instructions":[{"_uid":"973f97bb-2296-4a30-9c2c-7c9eca71c071","image":[{"_uid":"276ce2b7-3edc-40c6-abce-4ebb213bb815","image":{"id":74495561724442,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/be18587a65/bird-dog.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"48c879d5-64d6-4c61-8cc5-1018aba88502","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Bird Dog","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"128cf954-8f8e-4736-bcba-c40c668c2ee9","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"66319ae6-92cf-45af-9451-8263c24e2f3f","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"From hands and knees, extend opposite arm and leg, keeping hips and shoulders square and core tight.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"06016dbb-70b7-4d22-9ca6-4ebd3fcb1084","image":{"id":74495561724442,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/be18587a65/bird-dog.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing bird dog exercise","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"61084cbc-9d0b-4f46-885a-a4d6adcfc3dd","sets":[{"_uid":"31a42f34-4ef3-45c0-8815-f55a3bdc705e","time":"30","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""}],"title":"Plank","component":"exercise","workoutType":["full-body","core"],"instructions":[{"_uid":"232a6dee-005f-4e1f-aa55-eec1406142c7","image":[{"_uid":"b292aed2-acf5-4d16-ac72-1e9a44f5681a","image":{"id":74496366699111,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/d894a61843/elbow-plank.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"56d9d419-f88f-4a99-881c-efbd58607fd2","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Plank","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"b34549f6-f67b-455e-ae6c-a2a9c52a5de2","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"59c3e23b-0483-41e6-b2c4-815f52a89a92","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Hold your body in a straight line on forearms and toes, keeping your core tight and back flat.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"d57a82fe-8cf9-4360-bbd1-0d0b78063423","image":{"id":74496366699111,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/d894a61843/elbow-plank.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, doing an elbow plank","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"15ba5492-6bd6-4407-9180-fc05b2fc0d46","sets":[{"_uid":"c0af2516-7b0b-4059-b717-712455f78aae","time":"60","component":"exerciseSet","repetitions":"","shortDescription":"","personalShortDescription":""}],"title":"Running In Place","component":"exercise","workoutType":["cardio"],"instructions":[{"_uid":"afb4166d-1fdc-45b0-9ba0-b615d4b254ae","image":[{"_uid":"3829dc02-72b2-4026-9cb3-5bfd9f137f34","image":{"id":74497992463115,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3c957c1e54/running-linda.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"c05b7ed6-dd7f-437a-95b1-81097e93ebc3","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Run In Place","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"5ce9d00d-35c4-45ad-9966-ef73d0900257","image":{"id":74497992463115,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/3c957c1e54/running-linda.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, running in place","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]}],"textColor":"white","description":[{"_uid":"127d4b56-32dc-41b5-95af-8b1deb98dfd9","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"A 20 minute full body workout outside.","type":"text"}]}]},"component":"paragraph"}],"workoutTime":"20","workoutType":[],"mediaVertical":[{"_uid":"258a6f8c-1192-4833-8378-d9ad9a177f6f","image":{"id":74490704928958,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, holding a kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/211c8cfdd7/linda-kettlebell-banner.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, holding a kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"completedTitle":"","internationalId":"","mediaHorizontal":[{"_uid":"ea81b837-27f0-48f3-a6ac-864194e54193","image":{"id":74490704928958,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, holding a kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/211c8cfdd7/linda-kettlebell-banner.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, holding a kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"50% 0%","component":"backgroundImage"}],"workoutCategory":[],"backgroundMobile":[{"_uid":"9bd16e7d-db91-46f1-a55a-9b11c66a3abd","image":{"id":74490704928958,"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, holding a kettlebell","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4000x6000/211c8cfdd7/linda-kettlebell-banner.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A blond woman outdoors in a pink Borg T-shirt, black Borg Running Tights and white Björn Borg sneakers, holding a kettlebell","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"shortDescription":[{"_uid":"cdb7534a-279f-4486-856f-e4a161b84564","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"A 20 minute outdoor workout using a kettlebell and own bodyweight.","type":"text"}]}]},"component":"paragraph"}],"workoutEquipment":[],"backgroundDesktop":[],"completedDescription":[],"personalCompletedTitle":"","personalCompletedDescription":[]},"group_id":"6e84238f-4a7e-45ba-b38d-c4eb9b6b78a6","position":-20,"tag_list":[],"full_slug":"en/pages/workout/outdoor-workout","meta_data":null,"parent_id":681741915,"alternates":[{"id":74502858486724,"name":"Buitentraining","slug":"buitentraining","full_slug":"nl/pages/workout/buitentraining","is_folder":false,"parent_id":62121952200476,"published":true,"url":"nl/pages/workout/buitentraining/"},{"id":74502876103653,"name":"Entrenamiento al aire libre","slug":"outdoor-workout","full_slug":"es/pages/workout/outdoor-workout","is_folder":false,"parent_id":74502875861988,"published":true,"url":"es/pages/workout/outdoor-workout/"},{"id":74502842672036,"name":"Utomhusträning","slug":"utomhustraning","full_slug":"sv/pages/workout/utomhustraning","is_folder":false,"parent_id":691701037,"published":true,"url":"sv/pages/workout/utomhustraning/"},{"id":74502848218032,"name":"Udendørs Træning","slug":"outdoor-workout","full_slug":"dk/pages/workout/outdoor-workout","is_folder":false,"parent_id":61765997413838,"published":true,"url":"dk/pages/workout/outdoor-workout/"},{"id":74502864335823,"name":"Outdoor Workout","slug":"outdoor-workout","full_slug":"de/pages/workout/outdoor-workout","is_folder":false,"parent_id":62130686580322,"published":true,"url":"de/pages/workout/outdoor-workout/"},{"id":74502868734934,"name":"Entraînement en plein air","slug":"outdoor-workout","full_slug":"fr/pages/workout/outdoor-workout","is_folder":false,"parent_id":62431688713622,"published":true,"url":"fr/pages/workout/outdoor-workout/"}],"created_at":"2025-07-30T11:01:14.741Z","release_id":null,"updated_at":"2025-09-19T10:51:14.511Z","breadcrumbs":[],"is_startpage":false,"published_at":"2025-09-19T10:51:14.484Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-09-19T10:51:14.484Z","hrefs":[{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/workout/outdoor-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/workout/outdoor-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/workout/outdoor-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/workout/outdoor-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/workout/outdoor-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/workout/outdoor-workout/","href_lang":"en-fi"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/workout/buitentraining/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/workout/buitentraining/","href_lang":"nl-be"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/workout/outdoor-workout/","href_lang":"es-es"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/workout/utomhustraning/","href_lang":"sv-se"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/workout/outdoor-workout/","href_lang":"da-dk"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/workout/outdoor-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/workout/outdoor-workout/","href_lang":"de-de"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/workout/outdoor-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/workout/outdoor-workout/","href_lang":"fr-be"}],"url":"/workout/outdoor-workout/"},{"id":685953886,"lang":"default","name":"Barbell Workout","path":null,"slug":"barbell-workout","uuid":"4f015e96-edda-4c62-a474-e746fbcd0bf9","parent":null,"content":{"seo":[{"_uid":"3081c1fe-13ce-4bba-b80a-405172259a1f","meta":{"_uid":"cbe761d0-213b-49ef-9442-a713c481986a","title":"30 Minute Barbell Workout","plugin":"seo_metatags","og_image":"","og_title":"","description":"A balanced full-body session that starts with mobility and activation, moves into compound strength work, and ends with gentle stretches to support recovery.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"70269bd5-0904-46d7-be35-f59568d60b62","title":"30 Minute Barbell Workout","priority":"","component":"workoutPage","exercises":[{"_uid":"f5b9193a-7d19-4413-a726-ea3f44a622ed","sets":[{"_uid":"4c229098-aadf-4bea-9cfc-bd3dfd94b49f","time":"30","component":"exerciseSet","repetitions":"10 reps","shortDescription":"10 reps","personalShortDescription":"10 squats"},{"_uid":"9a6b4461-c612-4932-ac27-889bc4b29cf8","time":"30","component":"exerciseSet","repetitions":"Do 10 squats","shortDescription":"10 squats","personalShortDescription":""}],"title":"Body Weight Squats","component":"exercise","workoutType":["legs"],"instructions":[{"_uid":"38215821-9dec-4565-9215-d1614412bb7b","image":[{"_uid":"bd39b042-59ce-40f8-80ef-b396ec0df88b","image":{"id":20741521,"alt":"bodyweigth squats","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/dd64cd840c/bodyweight_squats-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"bodyweigth squats","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"1932c3e9-6110-43f5-907d-65879811e6e9","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Body Weight Squats","type":"text","marks":[{"type":"italic"}]}]},{"type":"heading","attrs":{"level":5}}]},"component":"paragraph"}]},{"_uid":"cc591874-b12e-41a3-8da9-aa49673ab8ef","label":"Warm-Up: Bodyweight Squats (2x10)","component":"exerciseInstruction","paragraph":[{"_uid":"36afdee3-0ac4-4637-9f82-1a698ce00b3f","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Do 2 sets of 10 squats to activate your legs and warm up the body.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"2b59556e-6a9e-4399-a993-a06a6534a974","image":{"id":20741521,"alt":"bodyweigth squats","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/dd64cd840c/bodyweight_squats-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"bodyweigth squats","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"2x10 reps","workoutEquipment":[]},{"_uid":"4d7f4ab0-28ae-445c-9779-dbb96c9c7b0a","sets":[{"_uid":"e445269f-de61-4050-8b3c-4e7012d1c68b","time":"60","component":"exerciseSet","repetitions":"1 minute","shortDescription":"1 minute arm circles","personalShortDescription":"1 minute arm circle"}],"title":"Arm Circles","component":"exercise","workoutType":["arms"],"instructions":[{"_uid":"85eb57fb-2275-4553-ac65-f37d249443f9","image":[{"_uid":"78d35422-67d3-4827-b012-957c08e9ecc3","image":{"id":20741516,"alt":"arm circles exersice","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/fd4919f297/arm_circles-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"arm circles exersice","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"888ca77d-5e75-4ebf-ab19-9778134bc801","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Arm Circles","type":"text","marks":[{"type":"italic"}]},{"type":"hard_break","marks":[{"type":"italic"}]}]},{"type":"heading","attrs":{"level":5}}]},"component":"paragraph"}]},{"_uid":"e260bf26-e5a3-48d8-91d9-10785e2dbaa0","label":"warm up Arm Circles 1 minute","component":"exerciseInstruction","paragraph":[{"_uid":"597ffeb7-96ae-4827-93d7-535bb471a72c","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Loosen up your shoulders and improve mobility with 1 minute of controlled arm circles, forward and backward.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"6893dd26-8580-44e3-b602-dfc8410cb9d9","image":{"id":20741516,"alt":"arm circles exersice","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/fd4919f297/arm_circles-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"arm circles exersice","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"1 minute","workoutEquipment":[]},{"_uid":"177a823f-29a1-488f-a819-059e6cc183a4","sets":[{"_uid":"5fb5beba-cee9-4c3e-b9bc-901ce55f4ec3","time":"120","component":"exerciseSet","repetitions":"12 reps","shortDescription":"Good Mornings","personalShortDescription":"12 reps Good Mornings"},{"_uid":"361ba0d9-9519-4f9d-9417-41b22beb6b85","time":"120","component":"exerciseSet","repetitions":"12 reps","shortDescription":"Good Mornings","personalShortDescription":"12 reps of Good Mornings"}],"title":"Good Mornings","component":"exercise","workoutType":["arms","back","chest"],"instructions":[{"_uid":"37a4d891-c109-47ae-870b-9916f5f9906f","image":[{"_uid":"1c7d3f73-b1d3-4f20-bef7-3e7ca88e7a9d","image":{"id":20741536,"alt":"good mornings exersice","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/c8f48901a8/good_mornings-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"good mornings exersice","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"70d7b511-21fc-4c44-b47f-f4bf01c2896f","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Good Mornings","type":"text","marks":[{"type":"italic"}]}]},{"type":"heading","attrs":{"level":5}}]},"component":"paragraph"}]},{"_uid":"ed9beb2c-dfd0-4fa2-a1a8-8437e4438a16","label":"Warm-Up: Good Mornings (2x12)","component":"exerciseInstruction","paragraph":[{"_uid":"6bfa9ac5-581f-4f18-8eda-eea62025e4ab","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Do 2 sets of 12 reps to warm up your hamstrings and lower back. Keep your back straight and hinge at the hips.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"c7748195-48ed-4ed0-8e62-47e4508516ae","image":{"id":20741516,"alt":"arm circles exersice","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/fd4919f297/arm_circles-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"arm circles exersice","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"3 minute","workoutEquipment":["barbell"]},{"_uid":"3b1e99d4-1bb9-4fe3-a4af-64e843404ca7","sets":[{"_uid":"4234dbd0-2d16-4081-b9bb-11d0fdd15cc9","time":"60","component":"exerciseSet","repetitions":"8 ","shortDescription":"Deadlifts","personalShortDescription":"Deadlifts"},{"_uid":"aa1a771d-df9f-42f2-b369-51075e1c29f8","time":"60","component":"exerciseSet","repetitions":"8","shortDescription":"Deadlifts","personalShortDescription":"Deadlifts"},{"_uid":"eba8f03e-8ac8-45b2-a946-1f134a843133","time":"60","component":"exerciseSet","repetitions":"8","shortDescription":"Deadlifts","personalShortDescription":"Deadlifts"}],"title":"Deadlifts","component":"exercise","workoutType":["arms","back","chest"],"instructions":[{"_uid":"fb84908d-32b8-436f-8496-942448611dd2","image":[{"_uid":"78af91d0-2613-4af6-ac1d-64926eabb3fc","image":{"id":20741527,"alt":"deadlifts","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/e6a0f3f004/deadlifts-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"deadlifts","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"001ff36a-47b0-4808-8990-51a41b363dd8","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Deadlifts","type":"text","marks":[{"type":"italic"}]}]},{"type":"heading","attrs":{"level":5}}]},"component":"paragraph"}]},{"_uid":"1b881959-7580-41da-9450-cb0d0524718c","label":"Deadlifts","component":"exerciseInstruction","paragraph":[{"_uid":"7eb7ef6c-9505-4776-ac18-12a1d355b037","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Stand with feet ","type":"text"},{"text":"hip-width apart","type":"text","marks":[{"type":"bold"}]},{"text":", barbell over your midfoot.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Grip the bar just outside your knees, keeping your ","type":"text"},{"text":"back flat and core braced","type":"text","marks":[{"type":"bold"}]},{"text":".","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Drive through your ","type":"text"},{"text":"heels","type":"text","marks":[{"type":"bold"}]},{"text":", lifting the bar while keeping it close to your body.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Stand up tall, squeezing your ","type":"text"},{"text":"glutes","type":"text","marks":[{"type":"bold"}]},{"text":" at the top.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Lower the bar ","type":"text"},{"text":"slowly","type":"text","marks":[{"type":"bold"}]},{"text":" back to the ground while maintaining control.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Tip: If unsure, start with a kettlebell deadlift before progressing to the barbell.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"d5b68e35-0719-48b4-b124-7edb40a242b0","image":{"id":20741527,"alt":"deadlifts","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/e6a0f3f004/deadlifts-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"deadlifts","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"4 minute","workoutEquipment":["barbell"]},{"_uid":"b108f779-219e-4f14-9a88-982cf9c50d2a","sets":[{"_uid":"ceb6b29b-fd18-443c-81f8-194cf13968c5","time":"80","component":"exerciseSet","repetitions":"8 reps x 2","shortDescription":"Front Squats","personalShortDescription":"Front Squats"},{"_uid":"531c1334-65f3-43c3-a9ed-ff7ee2ed1cfa","time":"80","component":"exerciseSet","repetitions":"8 reps x 2","shortDescription":"Front Squats","personalShortDescription":"Front Squats"},{"_uid":"79529600-8675-44ad-b85a-fa738457d5ff","time":"80","component":"exerciseSet","repetitions":"8 reps x 2","shortDescription":"Front Squats","personalShortDescription":"Front Squats"}],"title":"Front Squats","component":"exercise","workoutType":["arms","back","chest"],"instructions":[{"_uid":"1467a13d-01fd-45a9-aca1-4c872334f4e4","image":[{"_uid":"0447bb86-23a1-4218-9709-d2443b405cb2","image":{"id":20741528,"alt":"front squats","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/f0d4f9fd9c/front_squats-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"front squats","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"24beeaa4-1056-4f96-9442-e131cf7e9cee","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Front Squats","type":"text","marks":[{"type":"italic"}]}]},{"type":"heading","attrs":{"level":5}}]},"component":"paragraph"}]},{"_uid":"ba7c1702-2dbb-4d40-856f-646865b9a3fd","label":"Front Squats","component":"exerciseInstruction","paragraph":[{"_uid":"6d1299dc-7442-4a47-93e0-455160942e7a","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Place the barbell across the front of your ","type":"text"},{"text":"shoulders","type":"text","marks":[{"type":"bold"}]},{"text":", resting on your fingertips with ","type":"text"},{"text":"elbows high","type":"text","marks":[{"type":"bold"}]},{"text":".","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Stand with ","type":"text"},{"text":"feet shoulder-width apart","type":"text","marks":[{"type":"bold"}]},{"text":", toes slightly pointed out.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Lower into a ","type":"text"},{"text":"squat","type":"text","marks":[{"type":"bold"}]},{"text":", keeping your ","type":"text"},{"text":"chest up","type":"text","marks":[{"type":"bold"}]},{"text":" and knees tracking over your toes.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Push through your ","type":"text"},{"text":"heels","type":"text","marks":[{"type":"bold"}]},{"text":" to return to standing.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Tip: If wrist mobility is limited, use a cross-arm grip or a resistance band to practice positioning.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"834a9038-c19f-4720-8865-8ca2671f426a","image":{"id":20741527,"alt":"deadlifts","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/e6a0f3f004/deadlifts-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"deadlifts","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"4 minute","workoutEquipment":["barbell"]},{"_uid":"e285ba39-2dd1-42c1-8258-73c5bc560cfe","sets":[{"_uid":"857a1f8e-329a-44ee-b51d-ad2b08c9de66","time":"80","component":"exerciseSet","repetitions":"3 x 10 reps","shortDescription":"Barbell Rows","personalShortDescription":"Barbell Rows"},{"_uid":"268f65f3-49ff-4a0c-aef2-1945c3766dc0","time":"80","component":"exerciseSet","repetitions":"3 x 10 reps","shortDescription":"Barbell Rows","personalShortDescription":"Barbell Rows"},{"_uid":"cd919d49-76a9-4d47-abf1-57b86ab9a061","time":"80","component":"exerciseSet","repetitions":"3 x 10 reps","shortDescription":"Barbell Rows","personalShortDescription":"Barbell Rows"}],"title":"Barbell Rows","component":"exercise","workoutType":["arms","back","chest"],"instructions":[{"_uid":"91888f70-705f-4689-848b-7fa04d7bc98c","image":[{"_uid":"50a64554-8460-4a7f-b429-f32a3c666f02","image":{"id":20741531,"alt":"barbell rows","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/8fbe5d9c3e/barbell_rows-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"barbell rows","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"9afe59ca-1bb2-4e60-8aba-ea14d5a945f9","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Barbell Rows","type":"text","marks":[{"type":"italic"}]}]},{"type":"heading","attrs":{"level":5}}]},"component":"paragraph"}]},{"_uid":"513f7e09-5c23-42df-b049-ebea9a88447a","label":"Barbell Rows","component":"exerciseInstruction","paragraph":[{"_uid":"77369fce-0014-4e0b-a9d9-a530f58bda77","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Stand with feet ","type":"text"},{"text":"hip-width apart","type":"text","marks":[{"type":"bold"}]},{"text":", hinge at the hips, and grip the bar slightly wider than shoulder-width.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Keep your ","type":"text"},{"text":"back straight","type":"text","marks":[{"type":"bold"}]},{"text":" and pull the bar towards your ","type":"text"},{"text":"lower ribs","type":"text","marks":[{"type":"bold"}]},{"text":".","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Squeeze your ","type":"text"},{"text":"shoulder blades","type":"text","marks":[{"type":"bold"}]},{"text":" together at the top, then lower the bar ","type":"text"},{"text":"with control","type":"text","marks":[{"type":"bold"}]},{"text":".","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Tip: Keep your core tight to prevent rounding your back.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"fd879ae9-4216-44cd-b0b0-12cd64f4f0f2","image":{"id":20741531,"alt":"barbell rows","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/8fbe5d9c3e/barbell_rows-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"barbell rows","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"4 minute","workoutEquipment":["barbell"]},{"_uid":"31e1fcb5-f9d1-4d68-b6c3-43366e06a1d5","sets":[{"_uid":"92bc37ff-cf8c-48ab-b521-a1731b831b67","time":"80","component":"exerciseSet","repetitions":"3 x 8 reps","shortDescription":"Overhead Press","personalShortDescription":"Overhead Press"},{"_uid":"89fc1ce4-a3cc-491b-85ff-e548c36df2eb","time":"80","component":"exerciseSet","repetitions":"3 x 8 reps","shortDescription":"Overhead Press","personalShortDescription":"Overhead Press"},{"_uid":"d71cf779-4aa0-487b-9f0c-4bd491e790a4","time":"80","component":"exerciseSet","repetitions":"3 x 8 reps","shortDescription":"Overhead Press","personalShortDescription":"Overhead Press"}],"title":"Overhead Press","component":"exercise","workoutType":["arms","back","chest"],"instructions":[{"_uid":"40495e75-4c16-432b-b427-85335b7517e9","image":[{"_uid":"7d997f7a-80b7-4cb8-bc78-d03310093627","image":{"id":20741534,"alt":"overhead press","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/61fafd4703/overhead_press-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"overhead press","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"a8e37f60-4094-4db4-bdef-56f92bd7b4f3","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Overhead Press","type":"text","marks":[{"type":"italic"}]}]},{"type":"heading","attrs":{"level":5}}]},"component":"paragraph"}]},{"_uid":"5ccb5c87-eec0-4aae-9c50-492813e23685","label":"Overhead Press","component":"exerciseInstruction","paragraph":[{"_uid":"f5745cca-cbd9-49d0-be97-fd78ba5499bb","text":{"type":"doc","content":[{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Hold the barbell at ","type":"text"},{"text":"shoulder height","type":"text","marks":[{"type":"bold"}]},{"text":", just above your collarbone, with ","type":"text"},{"text":"elbows slightly in front","type":"text","marks":[{"type":"bold"}]},{"text":" of the bar.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Stand with feet ","type":"text"},{"text":"hip-width apart","type":"text","marks":[{"type":"bold"}]},{"text":", engage your ","type":"text"},{"text":"core","type":"text","marks":[{"type":"bold"}]},{"text":" to prevent arching.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Press the bar ","type":"text"},{"text":"overhead in a straight line","type":"text","marks":[{"type":"bold"}]},{"text":", fully extending your arms.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Lower the bar ","type":"text"},{"text":"slowly","type":"text","marks":[{"type":"bold"}]},{"text":" back to shoulder height.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Tip: Avoid leaning back—keep your ribs down and glutes engaged.","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"b14d519b-aed7-4d7e-a55f-001dfc842977","image":{"id":20741534,"alt":"overhead press","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/61fafd4703/overhead_press-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"overhead press","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"4 minute","workoutEquipment":["barbell"]},{"_uid":"a9123efc-e809-4ef0-aa74-383343014d10","sets":[{"_uid":"ceb7baa9-4803-478b-88ea-2bd79e097731","time":"30","component":"exerciseSet","repetitions":"30 Seconds","shortDescription":"30 Seconds","personalShortDescription":"Childs Pose"},{"_uid":"aeb98f7b-206f-4ee5-8703-8827dabcaf10","time":"30","component":"exerciseSet","repetitions":"30 Seconds","shortDescription":"30 Seconds","personalShortDescription":"Cat-Cow Stretch"}],"title":"Cool Down","component":"exercise","workoutType":["arms","back","chest"],"instructions":[{"_uid":"06962188-c447-4192-a6d3-8744f389200a","image":[{"_uid":"abab632d-381b-4e39-a8bd-28f068e9c7e7","image":{"id":20741537,"alt":"childs pose","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/cff774288b/childs_pose-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"childs pose","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"b65119ea-6b2d-497b-b015-93d303dc9cbd","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Childs Pose","type":"text","marks":[{"type":"italic"}]}]},{"type":"heading","attrs":{"level":5}}]},"component":"paragraph"}]},{"_uid":"0db5aa9c-b4dd-44c8-b0a9-494a64a9f045","image":[{"_uid":"2bc31890-350d-4807-8134-b40d0618c213","image":{"id":20741518,"alt":"cat cow stretch pose","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/81d2792165/cat-cow_stretch-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"cat cow stretch pose","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"c1c7fcf2-1b26-4608-9439-8cd135f6232b","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Cat-Cow Stretch","type":"text","marks":[{"type":"italic"}]}]},{"type":"heading","attrs":{"level":5}}]},"component":"paragraph"}]},{"_uid":"8910b31a-2945-4575-a9b4-a494ef29ffd2","label":"Cool Down","component":"exerciseInstruction","paragraph":[{"_uid":"4c9f204b-6beb-4fdc-a3b3-fb687e7ad1e0","text":{"type":"doc","content":[{"type":"heading","attrs":{"level":3},"content":[{"text":"Child’s Pose","type":"text","marks":[{"type":"bold"}]}]},{"type":"ordered_list","attrs":{"order":1},"content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Sit back on your knees and lower your hips toward your heels.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Reach your arms forward and rest your forehead on the floor.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Relax your shoulders, neck, and back.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Breathe calmly and stay in the position for 30–60 seconds.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Tip:","type":"text","marks":[{"type":"bold"}]},{"text":" Adjust the distance between your knees to find a comfortable position.","type":"text"}]},{"type":"paragraph"},{"type":"heading","attrs":{"level":3},"content":[{"text":"Cat-Cow Stretch","type":"text","marks":[{"type":"bold"}]}]},{"type":"ordered_list","attrs":{"order":1},"content":[{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Start on all fours with hands under shoulders and knees under hips.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Inhale and gently arch your back – lift your chest and gaze (cow position).","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Exhale and round your back up toward the ceiling – drop your head (cat position).","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","content":[{"text":"Slowly alternate between the two movements, following the rhythm of your breath for 30–60 seconds.","type":"text"}]}]}]},{"type":"paragraph","content":[{"text":"Tip:","type":"text","marks":[{"type":"bold"}]},{"text":" Keep the movements soft and controlled – focus on the motion of your spine.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"52620bdc-3d9e-428b-adc3-27ee414d7767","image":{"id":20741537,"alt":"childs pose","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/cff774288b/childs_pose-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"childs pose","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"4 minute","workoutEquipment":[]}],"textColor":"white","description":[{"_uid":"b84edf93-6980-4da4-b56b-3e77f57c89ee","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"A balanced full-body session that starts with mobility and activation, moves into compound strength work, and ends with gentle stretches to support recovery.","type":"text"}]}]},"component":"paragraph"}],"workoutTime":"30","workoutType":["legs","arms","chest"],"mediaVertical":[{"_uid":"0a5dd5c1-0ccc-496a-9741-05b0b1613a15","size":"cover","image":{"id":20741531,"alt":"barbell rows","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/8fbe5d9c3e/barbell_rows-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"barbell rows","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"50% 50%","component":"backgroundImage"}],"completedTitle":"Well done","internationalId":"","mediaHorizontal":[{"_uid":"09cadec5-f942-408c-b257-5575afb303ba","size":"cover","image":{"id":20947546,"alt":"lifting weights","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1366x768/94b4e08a2e/untitled-design-40.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"lifting weights","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"workoutCategory":["strength"],"backgroundMobile":[{"_uid":"f643675c-8949-408f-b3bc-45615ad6b607","size":"cover","image":{"id":20741531,"alt":"barbell rows","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/8fbe5d9c3e/barbell_rows-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"barbell rows","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"shortDescription":[{"_uid":"b447dd82-5e89-454e-99a7-4aed42a884bb","text":{"type":"doc","content":[{"type":"blockquote","content":[{"type":"paragraph","content":[{"text":"We’ve created a full-body warm-up that gets you ready for the barbell workout. Let’s go!","type":"text"}]}]}]},"component":"paragraph"}],"workoutEquipment":["barbell"],"backgroundDesktop":[{"_uid":"90ceed2d-1d57-4c5c-9c61-76ab3c4bad41","size":"cover","image":{"id":20741531,"alt":"barbell rows","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/8fbe5d9c3e/barbell_rows-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"barbell rows","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"completedDescription":[{"_uid":"ce583d82-204e-4ede-aab8-15d867c7715a","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Great job! Since you’re logged in, you’ve just earned ","type":"text"},{"text":"500 points","type":"text","marks":[{"type":"bold"}]},{"text":" to use on new awesome products – enjoy your reward! ","type":"text"}]}]},"component":"paragraph"}],"personalCompletedTitle":"","personalCompletedDescription":[]},"group_id":"c7534e8a-8af0-4871-88df-ac08901fa78d","position":-10,"tag_list":[],"full_slug":"en/pages/workout/barbell-workout","meta_data":null,"parent_id":681741915,"alternates":[{"id":61765997774293,"name":"Barbell Workout","slug":"barbell-workout","full_slug":"dk/pages/workout/barbell-workout","is_folder":false,"parent_id":61765997413838,"published":true,"url":"dk/pages/workout/barbell-workout/"},{"id":62121952491294,"name":"Haltertraining","slug":"barbell-workout","full_slug":"nl/pages/workout/barbell-workout","is_folder":false,"parent_id":62121952200476,"published":true,"url":"nl/pages/workout/barbell-workout/"},{"id":92555179564332,"name":"Barbell Workout","slug":"barbell-workout","full_slug":"es/pages/workout/barbell-workout","is_folder":false,"parent_id":74502875861988,"published":true,"url":"es/pages/workout/barbell-workout/"},{"id":62130686809699,"name":"Barbell Workout","slug":"barbell-workout","full_slug":"de/pages/workout/barbell-workout","is_folder":false,"parent_id":62130686580322,"published":true,"url":"de/pages/workout/barbell-workout/"},{"id":691701038,"name":"Barbell Workout","slug":"barbell-workout","full_slug":"sv/pages/workout/barbell-workout","is_folder":false,"parent_id":691701037,"published":true,"url":"sv/pages/workout/barbell-workout/"},{"id":62431688959383,"name":"Barbell Workout","slug":"barbell-workout","full_slug":"fr/pages/workout/barbell-workout","is_folder":false,"parent_id":62431688713622,"published":true,"url":"fr/pages/workout/barbell-workout/"}],"created_at":"2025-06-11T07:50:55.729Z","release_id":null,"updated_at":"2025-10-13T14:01:32.369Z","breadcrumbs":[],"is_startpage":false,"published_at":"2025-10-13T14:01:32.337Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-09-19T12:21:59.650Z","hrefs":[{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/workout/barbell-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/workout/barbell-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/workout/barbell-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/workout/barbell-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/workout/barbell-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/workout/barbell-workout/","href_lang":"en-fi"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/workout/barbell-workout/","href_lang":"da-dk"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/workout/barbell-workout/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/workout/barbell-workout/","href_lang":"nl-be"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/workout/barbell-workout/","href_lang":"es-es"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/workout/barbell-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/workout/barbell-workout/","href_lang":"de-de"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/workout/barbell-workout/","href_lang":"sv-se"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/workout/barbell-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/workout/barbell-workout/","href_lang":"fr-be"}],"url":"/workout/barbell-workout/"},{"id":681741926,"lang":"default","name":"Friday Sports Hour","path":null,"slug":"friday-sports-hour","uuid":"49c76dc9-76bf-41f7-98b2-037ba098bbf6","parent":null,"content":{"seo":[{"_uid":"644f229b-5a40-486f-a5d8-df911ad0ff6c","meta":{"_uid":"9c325516-5bec-4593-a964-4a838b2ffcbe","title":"Friday Sports Hour","plugin":"seo_metatags","og_image":"","og_title":"","description":"Join our challenge","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"f551c196-bea7-47ed-a01b-ed00142e9740","title":"BB Friday Sports Hour","priority":"","component":"workoutPage","exercises":[{"_uid":"db1fa0a6-a6f3-4d06-a3ae-8a2b6cde543c","exercise":"77cb342a-9cfe-4922-ac10-c70874f8baef","component":"reuseExercise","internalName":"Warm up","overwriteSets":[],"data":{"_uid":"413651ef-b4aa-4abb-93d4-2efe9a636d73","sets":[{"_uid":"8a7c693f-1589-4b11-bf96-f00b35cb7cd2","time":"5","component":"exerciseSet","repetitions":"1","shortDescription":"Come on"}],"title":"Friday Sports Hour","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"9054e462-7565-4bbd-89b6-68abbe25b151","image":[{"_uid":"20993ec5-c187-4a63-ba52-9d43e455bbc9","image":{"id":14929448,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2962x4442/07ca1b1395/sportshour_boxing_jabb.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"d73cb512-731d-4495-9053-d880f82beda3","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Boxing","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"4ce83ab9-aede-4405-bb4e-cbc521250d86","label":"Jabb jabb","component":"exerciseInstruction","paragraph":[{"_uid":"6f3deade-013e-419a-8740-2cf6f9655efd","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Jab–Cross Combo (Left Foot Forward)","type":"text","marks":[{"type":"bold"}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"7da13d53-0387-4d54-a12d-acc7cba0485d","image":{"id":22957489,"alt":"Tennis player in a blue shirt and white shorts kneels to tie his shoe on a court, with a racket lying nearby.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/2dd819e95e/hs25_tennis_01_1807.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Tennis player in a blue shirt and white shorts kneels to tie his shoe on a court, with a racket lying nearby.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"Its Friday and its time to excercise","workoutEquipment":[]}},{"_uid":"5b56243d-1510-4861-bf38-848044a62e63","exercise":"c5c47ebe-baab-484f-8fbd-79bb4b44fc8e","component":"reuseExercise","internalName":"","overwriteSets":[],"data":{"_uid":"8de5161c-b267-4ac6-8333-9f405367c9a1","sets":[{"_uid":"645eedd0-2267-48f2-aafe-89fbf9fe461c","time":"5","component":"exerciseSet","repetitions":"1","shortDescription":"Soon done"}],"title":"Friday Sports Hour jab","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"51293cbd-adfe-45c9-8df7-dcaa8ad93a98","image":[{"_uid":"69bc8ab0-86ec-45b4-821f-05ba609a8257","image":{"id":14929347,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2931x4397/b24dd28224/sportshour_boxing_uppercut.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"label":"Work out label","component":"exerciseInstructionImage","paragraph":[{"_uid":"5dd22708-d8d8-4cf6-8fdd-35fe90d5be04","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Training training","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"82dd12b0-18fc-40ab-bd25-841c43428a72","label":"Work that body","component":"exerciseInstruction","paragraph":[{"_uid":"dc1fbbd1-9a84-42f6-b0f9-f4b49b10cadb","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"you can do this","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"2e039985-fbf1-4e71-83fc-15c26a378737","image":{"id":22944416,"alt":"Smiling woman in a green sports bra and leggings stands by the sea on a sunny day, with sparkling water in the background.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2500x3333/e02911f078/hs25_studio_01_366.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Smiling woman in a green sports bra and leggings stands by the sea on a sunny day, with sparkling water in the background.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"jab and box","workoutEquipment":[]}}],"textColor":"white","description":[{"_uid":"b815e4d7-10d4-43d5-941e-abcc8805fdd6","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Every Friday we get moving together — and this week it’s time to throw some punches! Join us for a fun and energetic boxing session. No experience needed, just bring your energy!","type":"text"}]}]},"component":"paragraph"}],"workoutTime":"4","workoutType":["full-body"],"mediaVertical":[{"_uid":"d89905dd-7d54-45b4-b5c6-789cee96a7cb","image":{"id":14929641,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2617x3925/5f3429afb6/sportshour_boxing-06.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}],"completedTitle":"","internationalId":"","mediaHorizontal":[{"_uid":"6c668cfe-c90a-4487-bab8-e223abdaa73d","image":{"id":14929643,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/6539x4360/c5499dc6ba/sportshour_boxing-02.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"backgroundImage"}],"workoutCategory":["strength","advanced"],"backgroundMobile":[{"_uid":"d477aae3-f971-4dfc-bf96-3d6ee890a650","size":"cover","image":{"id":14929347,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/2931x4397/b24dd28224/sportshour_boxing_uppercut.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"shortDescription":[{"_uid":"f6beabe9-09f6-4cb5-9b81-34f7a62304cd","text":{"type":"doc","content":[{"type":"paragraph","content":[{"text":"Every Friday we get moving together — and this week it’s time to throw some punches! Join us for a fun and energetic ","type":"text"},{"text":"boxing session","type":"text","marks":[{"type":"bold"}]},{"text":". No experience needed, just bring your energy!","type":"text"}]}]},"component":"paragraph"}],"workoutEquipment":["plyo-box"],"backgroundDesktop":[],"completedDescription":[]},"group_id":"37a3d6a3-cacf-4a81-8785-47b83222a245","position":0,"tag_list":[],"full_slug":"en/pages/workout/friday-sports-hour","meta_data":null,"parent_id":681741915,"alternates":[{"id":87203387333316,"name":"Friday Sports Hour","slug":"friday-sports-hour","full_slug":"no/pages/workout/friday-sports-hour","is_folder":false,"parent_id":87203235752554,"published":true,"url":"no/pages/workout/friday-sports-hour/"}],"created_at":"2025-06-03T12:54:31.460Z","release_id":null,"updated_at":"2025-06-04T07:24:04.620Z","breadcrumbs":[],"is_startpage":false,"published_at":"2025-06-04T07:24:04.602Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-06-04T07:24:04.602Z","hrefs":[{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/workout/friday-sports-hour/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/workout/friday-sports-hour/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/workout/friday-sports-hour/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/workout/friday-sports-hour/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/workout/friday-sports-hour/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/workout/friday-sports-hour/","href_lang":"en-fi"},{"app":"109514_no","app_id":8,"alias_id":10,"locale":"no_NO","uri":"https://www.bjornborg.com/no/workout/friday-sports-hour/","href_lang":"no-no"}],"url":"/workout/friday-sports-hour/"},{"id":121151808879697,"lang":"default","name":"Back workout","path":null,"slug":"back-workout","uuid":"8dd8c1e0-34b7-42be-a779-365845c2e666","parent":null,"content":{"seo":[{"_uid":"69bf3619-f6b6-4bc5-9923-6d57e888a14c","meta":{"_uid":"5416eb3f-3af6-462c-9587-97030ea09bde","title":"Full Back Workout with 4 Effective Exercises","plugin":"seo_metatags","og_image":"","og_title":"","description":"Let's do an effective, well-rounded & time-efficient back workout that covers the major areas of the back. Back workout with 4 exercises you can do at the gym.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"f4b17069-c7db-4b62-9db9-ebca651bbdae","title":"Full Back Workout with 4 Effective Exercises","priority":"","component":"workoutPage","exercises":[{"_uid":"13c7b052-a4f3-41b6-a43c-ef2bd9e9ff34","sets":[{"_uid":"4933512c-a2be-44d9-b0d6-9439b5d19f1f","time":"30","component":"exerciseSet","repetitions":"4-8 reps","shortDescription":"","personalShortDescription":""},{"_uid":"97084ec1-4110-4215-bf95-671f957a30d2","time":"30","component":"exerciseSet","repetitions":"4-8 reps","shortDescription":"","personalShortDescription":""},{"_uid":"9e09ad5b-0f27-4e47-bb31-858f030bd1bd","time":"30","component":"exerciseSet","repetitions":"4-8 reps","shortDescription":"","personalShortDescription":""}],"title":"Pull Ups","component":"exercise","workoutType":["back"],"instructions":[{"_uid":"091506fc-6573-4ab1-8562-bb5734948778","image":[{"_uid":"7a502141-6a46-4186-b123-ebe0be29e0d2","image":{"id":20948467,"alt":"pull ups","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/128b956890/pull_ups-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"pull ups","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"56bd6051-ba01-41e5-80a0-85c7e3943c84","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Major muscles:","type":"text","marks":[{"type":"bold"}]},{"text":" Lats, upper back","type":"text"},{"type":"hard_break"},{"text":"Type:","type":"text","marks":[{"type":"bold"}]},{"text":" Vertical pull","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"f4342682-0a12-44e9-b7ea-40a3b147e629","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"3e59d522-eea8-4cbd-ab66-484af6884fb1","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Pull your chest up toward the bar by driving your elbows down and keeping your core tight.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"ff0bdbbf-7de6-41d6-91b5-713f71c7db31","image":{"id":20948467,"alt":"pull ups","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/128b956890/pull_ups-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"pull ups","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["pull-up-bar"]},{"_uid":"9d24d924-c103-4903-bc24-e1230e87d647","sets":[{"_uid":"6a150bca-a4f0-4e26-925b-ef1eb6ec7cf1","time":"45","component":"exerciseSet","repetitions":"8-12 reps","shortDescription":"","personalShortDescription":""},{"_uid":"925765ae-d90f-401b-bbc8-d45a4f574b26","time":"45","component":"exerciseSet","repetitions":"8-12 reps","shortDescription":"","personalShortDescription":""},{"_uid":"848ce917-5d67-44cc-a24e-934106206982","time":"45","component":"exerciseSet","repetitions":"8-12 reps","shortDescription":"","personalShortDescription":""}],"title":"Lat Pull Down","component":"exercise","workoutType":["back"],"instructions":[{"_uid":"e9d7b081-4e16-45eb-b3f6-3ab57fa8b3ef","image":[{"_uid":"137c93d8-c92e-4655-b184-594c43bcbe74","image":{"id":71945771825815,"alt":"Man in Borg T-shirt and shorts doing a lat pul down on the machine at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f445dec2ab/lat-pull-down-gym.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man in Borg T-shirt and shorts doing a lat pul down on the machine at the gym","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"687e2d60-4e30-405d-9744-cbc3c2da7ecd","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Major muscles:","type":"text","marks":[{"type":"bold"}]},{"text":" Lats, upper back","type":"text"},{"type":"hard_break"},{"text":"Type:","type":"text","marks":[{"type":"bold"}]},{"text":" Vertical pull","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"99d14411-7555-4e5b-a2be-42d168520bf4","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"555d33a4-1f23-4fcc-b943-e1a32d6a3b89","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lean slightly back and pull the bar to your upper chest by leading with your elbows, not your hands.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"df6587d9-2caf-427c-8aea-47d79b52fdb7","image":{"id":71945771825815,"alt":"Man in Borg T-shirt and shorts doing a lat pul down on the machine at the gym","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/f445dec2ab/lat-pull-down-gym.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Man in Borg T-shirt and shorts doing a lat pul down on the machine at the gym","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["lat-pull-down-machine"]},{"_uid":"eb419ad6-75bc-4f9c-90f1-245dbf2a58f0","sets":[{"_uid":"1ddb58a9-9db7-4d72-b0ab-43dda08980d5","time":"30","component":"exerciseSet","repetitions":"8-12 reps","shortDescription":"","personalShortDescription":""},{"_uid":"8d218e3b-1594-4f2c-88ff-7f6396bb885f","time":"30","component":"exerciseSet","repetitions":"8-12 reps","shortDescription":"","personalShortDescription":""},{"_uid":"70cbb57c-69f0-4898-a0d5-2e4efef1f1f9","time":"30","component":"exerciseSet","repetitions":"8-12 reps","shortDescription":"","personalShortDescription":""}],"title":"Row","component":"exercise","workoutType":["back"],"instructions":[{"_uid":"3c5727b9-8e6f-460d-8275-659f48e7a4b4","image":[{"_uid":"854a4b36-b45e-4942-a342-97f02a138714","image":{"id":71947756477133,"alt":"A man dowing rowing back exercise on the machine at the gym. He is wearing a blue-green set with Björn Borg t-shirt and shorts plus white Björn Borg shoes.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/9d1d81a988/row-gym.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A man dowing rowing back exercise on the machine at the gym. He is wearing a blue-green set with Björn Borg t-shirt and shorts plus white Björn Borg shoes.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"fe8a552f-521b-49c5-a969-1f0ad674c936","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Major muscles:","type":"text","marks":[{"type":"bold"}]},{"text":" Mid-back (rhomboids, traps), lats","type":"text"},{"type":"hard_break"},{"text":"Type:","type":"text","marks":[{"type":"bold"}]},{"text":" Horizontal pull","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"e786ca94-ad59-4e82-9e96-cc8ba496f392","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"b47f65b6-a5b0-4dd1-b8e0-608765a5f640","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Keep your chest lifted and pull the handle toward your torso by squeezing your shoulder blades together.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"4e323c7d-b79c-4aa9-8ce9-c3ad2b8b3230","image":{"id":71947756477133,"alt":"A man dowing rowing back exercise on the machine at the gym. He is wearing a blue-green set with Björn Borg t-shirt and shorts plus white Björn Borg shoes.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/9d1d81a988/row-gym.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A man dowing rowing back exercise on the machine at the gym. He is wearing a blue-green set with Björn Borg t-shirt and shorts plus white Björn Borg shoes.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["seated-row-machine"]},{"_uid":"0ed9415a-a211-4fed-bcb3-2b89dc52ba76","sets":[{"_uid":"ef700a87-8c2b-417b-96bd-422cda7925ce","time":"45","component":"exerciseSet","repetitions":"12-15 reps","shortDescription":"","personalShortDescription":""},{"_uid":"bb644424-902b-4ac6-9982-93d2e8f52935","time":"45","component":"exerciseSet","repetitions":"12-15 reps","shortDescription":"","personalShortDescription":""},{"_uid":"07675494-2609-424f-9644-b25c4d0af274","time":"45","component":"exerciseSet","repetitions":"12-15 reps","shortDescription":"","personalShortDescription":""}],"title":"Back Flyes","component":"exercise","workoutType":["back"],"instructions":[{"_uid":"10e9babb-74c6-46c3-b57e-e0fe8965052b","image":[{"_uid":"90b8db13-ef71-42ef-8ef5-e633ece369fc","image":{"id":71948600904417,"alt":"A man dowing back flyes exercise on the machine at the gym. He is wearing a blue-green set with Björn Borg t-shirt and shorts plus white Björn Borg shoes.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/2b4b756476/back-flyes-gym.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A man dowing back flyes exercise on the machine at the gym. He is wearing a blue-green set with Björn Borg t-shirt and shorts plus white Björn Borg shoes.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"label":"","component":"exerciseInstructionImage","paragraph":[{"_uid":"b1a13b47-edbb-48f0-9cb7-122a26111220","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Major muscles:","type":"text","marks":[{"type":"bold"}]},{"text":" Rear delts, upper back","type":"text"},{"type":"hard_break"},{"text":"Type:","type":"text","marks":[{"type":"bold"}]},{"text":" Upper-back/postural work","type":"text"}]}]},"component":"paragraph"}]},{"_uid":"c8212bf0-159a-4d7f-b8e9-98371ea0b55d","label":"","component":"exerciseInstruction","paragraph":[{"_uid":"2ff378d8-2af2-4d3b-b6bc-19ec06485efb","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"With a small hinge forward, raise your arms out to the sides in a wide arc while keeping your elbows slightly bent.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"272d88c7-7aad-452f-8726-a1e27173b63e","image":{"id":71948600904417,"alt":"A man dowing back flyes exercise on the machine at the gym. He is wearing a blue-green set with Björn Borg t-shirt and shorts plus white Björn Borg shoes.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/3999x5999/2b4b756476/back-flyes-gym.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"A man dowing back flyes exercise on the machine at the gym. He is wearing a blue-green set with Björn Borg t-shirt and shorts plus white Björn Borg shoes.","title":"","source":"","copyright":""},"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["reverse-fly-machine"]}],"textColor":"white","description":[{"_uid":"e865b94a-f3ab-40c2-85cf-46e82fdc79d7","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Let's do an effective, well-rounded and time-efficient back workout that covers the major areas of the back.","type":"text"}]}]},"component":"paragraph"}],"workoutTime":"32","workoutType":["back"],"mediaVertical":[{"_uid":"d629e70f-a311-4b88-867a-54611b88eec5","image":{"id":20948467,"alt":"pull ups","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/128b956890/pull_ups-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"pull ups","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"completedTitle":"","internationalId":"","mediaHorizontal":[{"_uid":"cdc37139-043f-4190-ab0a-3cf0b4825804","image":{"id":20948467,"alt":"pull ups","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/128b956890/pull_ups-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"pull ups","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"","position":"50% 0%","component":"backgroundImage"}],"workoutCategory":["strength"],"backgroundMobile":[{"_uid":"a3b06e38-bcc2-44d7-8f96-a18a107c03db","image":{"id":20948467,"alt":"pull ups","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/128b956890/pull_ups-1.png","copyright":"","fieldtype":"asset","meta_data":{"alt":"pull ups","title":"","source":"","copyright":""},"is_external_url":false},"component":"backgroundImage"}],"shortDescription":[{"_uid":"a739aec8-e048-4b9c-a5f5-bb2110dc1cfc","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Effective and time-efficient back workout at the gym. Cover back width, lat isolation, mid-back thickness, scapular retraction, rear delts and upper back in this 30 minute workout.","type":"text"}]}]},"component":"paragraph"}],"workoutEquipment":["pull-up-bar","lat-pull-down-machine","seated-row-machine","reverse-fly-machine"],"backgroundDesktop":[],"completedDescription":[],"personalCompletedTitle":"","personalCompletedDescription":[]},"group_id":"ce0b7153-5f18-4bf1-ab67-48a7d59bcf5b","position":-80,"tag_list":[],"full_slug":"en/pages/workout/back-workout","meta_data":null,"parent_id":681741915,"alternates":[{"id":121681060294863,"name":"Back workout","slug":"back-workout","full_slug":"dk/pages/workout/back-workout","is_folder":false,"parent_id":61765997413838,"published":true,"url":"dk/pages/workout/back-workout/"},{"id":121681066840272,"name":"Back workout","slug":"back-workout","full_slug":"nl/pages/workout/back-workout","is_folder":false,"parent_id":62121952200476,"published":true,"url":"nl/pages/workout/back-workout/"},{"id":121681080258770,"name":"Back workout","slug":"back-workout","full_slug":"de/pages/workout/back-workout","is_folder":false,"parent_id":62130686580322,"published":true,"url":"de/pages/workout/back-workout/"},{"id":121681054281934,"name":"Back workout","slug":"back-workout","full_slug":"sv/pages/workout/back-workout","is_folder":false,"parent_id":691701037,"published":true,"url":"sv/pages/workout/back-workout/"},{"id":121681086976211,"name":"Back workout","slug":"back-workout","full_slug":"fr/pages/workout/back-workout","is_folder":false,"parent_id":62431688713622,"published":true,"url":"fr/pages/workout/back-workout/"},{"id":121681097064660,"name":"Back workout","slug":"back-workout","full_slug":"es/pages/workout/back-workout","is_folder":false,"parent_id":74502875861988,"published":true,"url":"es/pages/workout/back-workout/"}],"created_at":"2025-12-09T08:07:58.330Z","release_id":null,"updated_at":"2025-12-18T19:34:56.970Z","breadcrumbs":[],"is_startpage":false,"published_at":"2025-12-18T19:34:56.954Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2025-12-18T19:34:56.954Z","hrefs":[{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/workout/back-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/workout/back-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/workout/back-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/workout/back-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/workout/back-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/workout/back-workout/","href_lang":"en-fi"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/workout/back-workout/","href_lang":"da-dk"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/workout/back-workout/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/workout/back-workout/","href_lang":"nl-be"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/workout/back-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/workout/back-workout/","href_lang":"de-de"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/workout/back-workout/","href_lang":"sv-se"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/workout/back-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/workout/back-workout/","href_lang":"fr-be"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/workout/back-workout/","href_lang":"es-es"}],"url":"/workout/back-workout/"},{"id":172856291513672,"lang":"default","name":"Crossfit Workout","path":null,"slug":"crossfit-workout","uuid":"24d1ed0e-3b9a-45a1-9dc7-2609aed41789","parent":null,"content":{"seo":[{"_uid":"fc1ac1f7-f863-41dd-923e-bd1222762b87","meta":{"_uid":"e58dfe74-7c7e-4fc1-a0fc-b62116ce4699","title":"Fun & Effective Full Body Crossfit Workout","plugin":"seo_metatags","og_image":"","og_title":"","description":"Try this fund & effective CrossFit workout that trains the whole body. The workout includes six effective exercises that activate several muscle groups.","twitter_image":"","twitter_title":"","og_description":"","twitter_description":""},"index":"index","follow":"follow","component":"seo"}],"_uid":"9c58fe43-e695-4a4f-9ca5-5d40c30a9460","title":"Effective Crossfit Workout","priority":"","component":"workoutPage","exercises":[{"_uid":"c06e19a4-6d12-4d55-b089-8cabb11681b8","sets":[{"_uid":"0bf72b6b-438a-47c8-98e5-6c5f5ff5d638","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"bb6cb020-6b36-4810-93b0-4406bd63198c","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"e0d5bf81-a17d-4b0b-ad3a-a34e81dc71c1","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Burpees","component":"exercise","workoutType":["full-body"],"instructions":[{"_uid":"8c4991ff-1f3e-4851-bd74-b9708712019a","image":[{"_uid":"267e7aa1-3686-4271-ba61-806618211d24","image":{"id":16459411,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/69d9efd59c/burpees-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"label":"Burpees","component":"exerciseInstructionImage","paragraph":[{"_uid":"e2f0412b-1c99-4dfc-a8fa-d50fd084bea2","text":{"type":"doc","content":[{"type":"ordered_list","attrs":{"order":1},"content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Start standing","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Drop into a squat and place your hands on the floor ","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Jump your feet back into a plank","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Do a push-up","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Jump your feet back toward your hands, then explosively jump up with your arms overhead.","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"cfb8f0f9-ecb6-4e48-965c-142667e552d3","image":{"id":16459411,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/69d9efd59c/burpees-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"0d483e23-765a-48e3-902c-47339d411ed2","sets":[{"_uid":"198441c0-0934-44d8-9c45-bf671e39fc68","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"00b2d552-927a-4555-bea8-eddd0497e657","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"fe9423e2-352d-4ded-b3fc-3ed9a6fb1fab","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Kettlebell Swing","component":"exercise","workoutType":["legs","core","back","shoulders","glutes"],"instructions":[{"_uid":"ceb8f0af-ddf9-40e9-b67d-d5037cd54571","image":[{"_uid":"dfedad17-ea18-43af-90d4-1cf37fbd8aa9","image":{"id":16459453,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/8f8e33ae42/kettlebell_swing-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"label":"Kettlebell Swing","component":"exerciseInstructionImage","paragraph":[{"_uid":"e15f6cc5-691b-45db-9116-1081606bcabb","text":{"type":"doc","content":[{"type":"ordered_list","attrs":{"order":1},"content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Hinge at your hips to swing the kettlebell back between your legs,","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Drive your hips forward explosively to swing it up to chest height while keeping your arms relaxed.","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"6be59c40-417d-4b3f-ba63-43e9cea11108","image":{"id":16459453,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/8f8e33ae42/kettlebell_swing-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["kettlebell"]},{"_uid":"95d74adb-e787-4b80-9d7b-c9713b7fa940","sets":[{"_uid":"cb23cce1-bd82-4a06-a048-692dcce91ec9","time":"45","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"9ed77768-c04b-48b6-83a7-781b08080acc","time":"45","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"c23b2226-f2ea-4078-9ef1-1521e4d98b05","time":"45","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Box Jumps","component":"exercise","workoutType":["legs","core","glutes"],"instructions":[{"_uid":"c5f9b2b0-fb38-4026-8f44-c7510f103649","image":[{"_uid":"73cb47b2-0cfa-4e10-bb94-5c8c7cc497f3","image":{"id":16459389,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/505b65ef9a/box_jump-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"label":"Box Jumps","component":"exerciseInstructionImage","paragraph":[{"_uid":"bf60fee5-cbe8-4aaa-be88-c640d3890244","text":{"type":"doc","content":[{"type":"ordered_list","attrs":{"order":1},"content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Start in a partial squat","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Swing your arms and explosively jump onto the box ","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Land softly with bent knees, then stand up fully before stepping back down.","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"08baf102-5bb8-4b96-9168-b76ff8687405","image":{"id":16459389,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/505b65ef9a/box_jump-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["plyo-box"]},{"_uid":"e035a4a0-7c38-4985-bbdc-5b029b9e3b2e","sets":[{"_uid":"d07ce3cc-227a-44d0-b638-d893dcd22c9c","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"89186f6f-7a59-40bc-8d79-5f30ad8d5f03","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"6cc0833e-0952-4d1f-b923-f6b833847273","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Squats","component":"exercise","workoutType":["legs","core","glutes"],"instructions":[{"_uid":"5ce59da7-5d93-4f1f-9378-2bf819759fbd","image":[{"_uid":"653b52a6-aa79-4bf8-8a73-71a08210e6a4","image":{"id":16459374,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/a694081410/air_squats-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"label":"Squats","component":"exerciseInstructionImage","paragraph":[{"_uid":"bee561a8-da45-48b5-8561-6ee0ebce27c1","text":{"type":"doc","content":[{"type":"ordered_list","attrs":{"order":1},"content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Stand with feet shoulder width apart","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Push your hips back and bend your knees to lower down until your thighs are parallel to the floor","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Then drive through your heels to stand back up.","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"8f79c00e-3f09-4ba8-8f47-288f3e114dba","image":{"id":16459374,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/a694081410/air_squats-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]},{"_uid":"8fa6f1cd-2a7b-41fa-9f10-2739ed12b2cf","sets":[{"_uid":"555fe0e5-8f37-4b7b-abc8-dc3885872edb","time":"45","component":"exerciseSet","repetitions":"50","shortDescription":"","personalShortDescription":""},{"_uid":"3dc3a541-4d1c-48cf-a7e2-0b6ef90eb347","time":"45","component":"exerciseSet","repetitions":"50","shortDescription":"","personalShortDescription":""},{"_uid":"6c27ff9f-16cf-45c1-b5bb-7e382fb42b1a","time":"45","component":"exerciseSet","repetitions":"50","shortDescription":"","personalShortDescription":""}],"title":"Rope Skipping ","component":"exercise","workoutType":["legs","shoulders","core","cardio"],"instructions":[{"_uid":"796ece4f-cc23-4792-b8a5-0d87bbf83a9b","image":[{"_uid":"7529aa3b-e7ad-4883-8abf-e35cbd9491a7","image":{"id":16459438,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/bf4760c480/double_unders-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"label":"Rope Skipping","component":"exerciseInstructionImage","paragraph":[{"_uid":"de072a7f-66b9-4b7c-bc76-f931641b5f5a","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Hold the handles at hip height and use small wrist rotations to swing the rope while jumping lightly on the balls of your feet in a steady rhythm.","type":"text"}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"ab6c5a60-e55b-4583-a552-abd6f9acc0ed","image":{"id":16459438,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/bf4760c480/double_unders-1.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":["jump-rope"]},{"_uid":"e0ebf311-9561-4eee-9528-bfac62b381b9","sets":[{"_uid":"08d749dc-300d-4a0d-96d1-6d71c95689d7","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"0775e2c4-3519-4236-b9d0-44f139b002ac","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""},{"_uid":"8c1a3ab9-b73c-4530-b790-4d2967da7f24","time":"30","component":"exerciseSet","repetitions":"10","shortDescription":"","personalShortDescription":""}],"title":"Situps","component":"exercise","workoutType":["core"],"instructions":[{"_uid":"5029b2fc-edab-4b27-bf46-6598148ce0d5","image":[{"_uid":"b509a971-f603-4873-82ee-2d94c702162b","image":{"id":16459351,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/bfe2ec3ca3/situps.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"label":"Situps","component":"exerciseInstructionImage","paragraph":[{"_uid":"d7595cc7-670b-4a90-b628-c75336b4c9b4","text":{"type":"doc","content":[{"type":"ordered_list","attrs":{"order":1},"content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lie on your back with knees bent","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lift your torso toward your thighs by contracting your abs","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Lower back down with control.","type":"text"}]}]}]}]},"component":"paragraph"}]}],"previewImage":[{"_uid":"754023b4-997f-4025-8f9b-93505b16f921","image":{"id":16459351,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/bfe2ec3ca3/situps.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"component":"image"}],"shortDescription":"","workoutEquipment":[]}],"textColor":"white","description":[{"_uid":"91de7f3f-8093-4b34-a836-bb02e77e8933","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"This fun and effective CrossFit workout trains the whole body and includes six effective exercises that activate several muscle groups.","type":"text","marks":[{"type":"textStyle","attrs":{"color":"#000000"}}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"You'll strengthen your chest, shoulders, arms, back, core, legs, and glutes.","type":"text","marks":[{"type":"textStyle","attrs":{"color":"#000000"}}]}]}]},"component":"paragraph"}],"workoutTime":"25","workoutType":["full-body"],"mediaVertical":[{"_uid":"eb5e6f1c-c352-492a-835f-cb0e1e0d3c12","size":"cover","image":{"id":16447519,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4480x6720/1d4dacb42c/0n0a6684.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"completedTitle":"","internationalId":"","mediaHorizontal":[{"_uid":"1c3b9bd3-07df-41bf-a029-5b7b5b76bec0","size":"cover","image":{"id":16459351,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/bfe2ec3ca3/situps.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 100%","component":"backgroundImage"}],"workoutCategory":["endurance","strength"],"backgroundMobile":[{"_uid":"b5aedffc-6859-4949-97b1-ad71b2ed3567","size":"cover","image":{"id":16447519,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/4480x6720/1d4dacb42c/0n0a6684.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_private":false,"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"shortDescription":[{"_uid":"246ec47a-e391-4ea9-b4d9-de765d2d5e2a","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"A fun and effective full body crossfit workout that you can do both at the gym and at home.","type":"text"}]}]},"component":"paragraph"}],"workoutEquipment":["kettlebell","jump-rope","plyo-box"],"backgroundDesktop":[{"_uid":"c7791e06-be74-4025-b614-d44dd665769f","size":"cover","image":{"id":16459351,"alt":"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1414x2000/bfe2ec3ca3/situps.jpg","copyright":"","fieldtype":"asset","meta_data":[],"is_external_url":false},"overlay":"none","position":"50% 100%","component":"backgroundImage"}],"completedDescription":[],"personalCompletedTitle":"","personalCompletedDescription":[]},"group_id":"93569c5a-29eb-41d3-a63f-19256ac5a591","position":-90,"tag_list":[],"full_slug":"en/pages/workout/crossfit-workout","meta_data":null,"parent_id":681741915,"alternates":[{"id":172869595407392,"name":"Crossfit Workout","slug":"crossfit-workout","full_slug":"nl/pages/workout/crossfit-workout","is_folder":false,"parent_id":62121952200476,"published":false,"url":"nl/pages/workout/crossfit-workout/"},{"id":172869611074594,"name":"Crossfit Workout","slug":"crossfit-workout","full_slug":"fr/pages/workout/crossfit-workout","is_folder":false,"parent_id":62431688713622,"published":false,"url":"fr/pages/workout/crossfit-workout/"},{"id":172869583369246,"name":"Crossfit Workout","slug":"crossfit-workout","full_slug":"sv/pages/workout/crossfit-workout","is_folder":false,"parent_id":691701037,"published":false,"url":"sv/pages/workout/crossfit-workout/"},{"id":172869579711517,"name":"Crossfit Workout","slug":"crossfit-workout","full_slug":"no/pages/workout/crossfit-workout","is_folder":false,"parent_id":87203235752554,"published":false,"url":"no/pages/workout/crossfit-workout/"},{"id":172869587784735,"name":"Crossfit Workout","slug":"crossfit-workout","full_slug":"dk/pages/workout/crossfit-workout","is_folder":false,"parent_id":61765997413838,"published":false,"url":"dk/pages/workout/crossfit-workout/"},{"id":172869599982625,"name":"Crossfit Workout","slug":"crossfit-workout","full_slug":"de/pages/workout/crossfit-workout","is_folder":false,"parent_id":62130686580322,"published":false,"url":"de/pages/workout/crossfit-workout/"},{"id":172869616698403,"name":"Crossfit Workout","slug":"crossfit-workout","full_slug":"es/pages/workout/crossfit-workout","is_folder":false,"parent_id":74502875861988,"published":false,"url":"es/pages/workout/crossfit-workout/"}],"created_at":"2026-05-04T10:34:03.037Z","release_id":null,"updated_at":"2026-05-04T16:14:14.038Z","breadcrumbs":[],"is_startpage":false,"published_at":"2026-05-04T16:14:14.018Z","sort_by_date":null,"translated_slugs":null,"default_full_slug":null,"first_published_at":"2026-05-04T16:14:14.018Z","hrefs":[{"app":"109514_en","app_id":2,"alias_id":2,"locale":"en_GB","uri":"https://www.bjornborg.com/en/workout/crossfit-workout/","href_lang":"x-default"},{"app":"109514_en","app_id":2,"alias_id":5,"locale":"en_GB","uri":"https://www.bjornborg.com/uk/workout/crossfit-workout/","href_lang":"en-gb"},{"app":"109514_en","app_id":2,"alias_id":6,"locale":"en_GB","uri":"https://www.bjornborg.com/us/workout/crossfit-workout/","href_lang":"en-us"},{"app":"109514_en","app_id":2,"alias_id":8,"locale":"en_GB","uri":"https://www.bjornborg.com/can_en/workout/crossfit-workout/","href_lang":"en-ca"},{"app":"109514_en","app_id":2,"alias_id":9,"locale":"en_GB","uri":"https://www.bjornborg.com/au/workout/crossfit-workout/","href_lang":"en-au"},{"app":"109514_en","app_id":2,"alias_id":12,"locale":"en_GB","uri":"https://www.bjornborg.com/fi/workout/crossfit-workout/","href_lang":"en-fi"},{"app":"109514_nl","app_id":3,"alias_id":3,"locale":"nl_NL","uri":"https://www.bjornborg.com/nl/workout/crossfit-workout/","href_lang":"nl-nl"},{"app":"109514_nl","app_id":3,"alias_id":4,"locale":"nl_NL","uri":"https://www.bjornborg.com/be/workout/crossfit-workout/","href_lang":"nl-be"},{"app":"109514_fr","app_id":5,"alias_id":14,"locale":"fr_FR","uri":"https://www.bjornborg.com/fr/workout/crossfit-workout/","href_lang":"fr-fr"},{"app":"109514_fr","app_id":5,"alias_id":21,"locale":"fr_FR","uri":"https://www.bjornborg.com/be-fr/workout/crossfit-workout/","href_lang":"fr-be"},{"app":"109514_sv","app_id":1,"alias_id":1,"locale":"sv_SE","uri":"https://www.bjornborg.com/se/workout/crossfit-workout/","href_lang":"sv-se"},{"app":"109514_no","app_id":8,"alias_id":10,"locale":"no_NO","uri":"https://www.bjornborg.com/no/workout/crossfit-workout/","href_lang":"no-no"},{"app":"109514_dk","app_id":6,"alias_id":11,"locale":"da_DK","uri":"https://www.bjornborg.com/dk/workout/crossfit-workout/","href_lang":"da-dk"},{"app":"109514_de","app_id":4,"alias_id":15,"locale":"de_DE","uri":"https://www.bjornborg.com/at/workout/crossfit-workout/","href_lang":"de-at"},{"app":"109514_de","app_id":4,"alias_id":16,"locale":"de_DE","uri":"https://www.bjornborg.com/de/workout/crossfit-workout/","href_lang":"de-de"},{"app":"109514_es","app_id":7,"alias_id":24,"locale":"es_ES","uri":"https://www.bjornborg.com/es/workout/crossfit-workout/","href_lang":"es-es"}],"url":"/workout/crossfit-workout/"}]},"layout":"default","paginationData":{"pageNumber":1,"totalPages":12}}}},
    "staticQueryHashes": ["1123045510","1287566138","1515843153","1714390797","183956910","1862140580","1863476983","2005789822","2179513204","2575635117","2617153152","2796700426","284598655","2907456939","294412602","3039756519","3053504023","3692004060","3720848012","372410523","3869136190","441359463","932486518","983759613"]}