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"}],"heading":[{"_uid":"58dabddf-a500-4598-b814-08e036d15920","text":"What do you need for a home workout without equipment?","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"none"},{"_uid":"35984e21-e35c-430d-a9e8-26de2bf82209","content":[{"_uid":"da5c1c16-72f4-41b5-a6bd-e2bbb3294f20","link":[],"heading":[{"_uid":"030ecedc-7fc0-47f7-91b4-12aabc22cb9a","text":"Plank","type":"default","component":"heading"}],"component":"contentSliderItem","paragraph":[{"_uid":"b7b00bce-fd0c-4a09-93e9-f1cae7d0b6ef","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"The plank","type":"text","marks":[{"type":"link","attrs":{"href":"/en/pages/stories/workouts/plank-variations-technique","uuid":"ad2dfb29-7a26-4aff-ad3c-b0557b564fdd","anchor":null,"target":"_self","linktype":"story"}}]},{"text":" is an effective core exercise that strengthens the abs, shoulders and back. 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