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Pulling on the neck","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"What happens?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Hands pull the head forward instead of the abs doing the work.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Risks","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Neck strain and reduced abdominal activation.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Solution","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Keep hands light on the head or cross arms over the chest.","type":"text"},{"type":"hard_break"},{"text":"Focus on lifting the shoulders, not the head.","type":"text"}]},{"type":"horizontal_rule"},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"2. Using momentum","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"What happens?","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Swinging the upper body instead of controlling the movement.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Risks","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Less core activation and higher risk of lower back discomfort.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Solution","type":"text","marks":[{"type":"bold"}]},{"type":"hard_break"},{"text":"Slow down the movement.","type":"text"},{"type":"hard_break"},{"text":"Pause briefly at the top of each rep.","type":"text"}]},{"type":"horizontal_rule"},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"3. 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