Strength

Leg Day Workout

Time for leg day! Try this strong lower-body workout that targets all major leg muscles (quads, glutes, hamstrings, and calves) with both strength and endurance exercises. Feel the burn!

Legs

Barbell

Kettlebell

45 min

6 moves

Time for leg day! Try this strong lower-body workout that targets all major leg muscles (quads, glutes, hamstrings, and calves) with both strength and endurance exercises. Feel the burn!

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Strength

Leg Day Workout

Legs

Barbell

Kettlebell

45 min

6 moves

Try this effective leg day workout routine and feel the burn!

Don't forget to include rest time between your reps and sets. Take a minute or so to get ready for the next round or exercise.

Workout sessionMove 01 / 06

1. Bodyweight Squat

Legs

None

4 min

45 reps

Bodyweight Squat - 15 reps x 3 sets

Stand with your feet shoulder-width apart, keep your chest up, and lower your hips until your thighs are parallel to the floor. Push through your heels to stand back up.

The quads are the main muscles worked but you also work for example glutes, hamstrings and core.

Sets01 / 03

15 reps

00:30

Leg Day Workout

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