Tabata exercises - Effective Tabata workout for everyone
Tabata is a high-intensity interval training (HIIT) method that involves performing an exercise for 20 seconds at high intensity, followed by 10 seconds of rest. This is repeated for eight intervals, giving a total training period of four minutes per exercise.
Here comes an approximately thirty-minute long Tabata session with effective Tabata exercises - try it on your next workout.
7 effective Tabata exercises
Jumping Jacks - 20 seconds followed by 10 seconds rest. Repeat for 8 intervals.
Burpees 20 seconds followed by 10 seconds rest. Repeat for 8 intervals.
Push ups 20 seconds followed by 10 seconds rest. Repeat for 8 intervals.
Mountain Climbers 20 seconds followed by 10 seconds rest. Repeat for 8 intervals.
High knees 20 seconds followed by 10 seconds rest. Repeat for 8 intervals.
Squats 20 seconds followed by 10 seconds rest. Repeat for 8 intervals.
Kettlebell Swings 20 seconds followed by 10 seconds rest. Repeat for 8 intervals.
Remember to adapt the training to your own level and use the correct technique for each exercise to avoid injuries. Tabata training is intense, so make sure you warm up properly and listen to your body.
Benefits of Tabata training
Improved Aerobic and Anaerobic Fitness: Tabata training can improve both aerobic and anaerobic fitness by challenging the cardiovascular system and muscles in an intense way.
Flexibility: Many Tabata exercises require only body weight, meaning you can do them at home or at the gym.
Effective and time-saving: Tabata sessions give you effective training in a short time.
Versatile training: The Tabata method can be used on many different exercises, which provides a versatile training and you can activate several different muscle groups.
Increased fitness in a short time: Tabata training can quickly improve your fitness due to the intense method used during these workouts.
Do you want even more high-intensity training? Check out our article on HIIT training.