Strength

Upper Body Workout: Arms, Shoulders & Chest

Want to build upper-body strength and train your chest, shoulders and arms in the same workout?

This session combines six effective strength exercises, with a mix of bigger pressing movements and more isolated work for your biceps, triceps and shoulders.

Arms

Barbell

Chest

Dumbbell

Shoulders

Cable machine

50 min

6 moves

Want to build upper-body strength and train your chest, shoulders and arms in the same workout?

This session combines six effective strength exercises, with a mix of bigger pressing movements and more isolated work for your biceps, triceps and shoulders.

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Strength
Upper Body Workout: Arms, Shoulders & Chest
Arms
Barbell
Chest
Dumbbell
Shoulders
Cable machine
50 min
6 moves
Move with control and choose a weight that makes the final reps feel challenging without compromising your technique.
Workout sessionMove 01 / 06
1. Bench Press
Chest
Barbell
Arms
Shoulders
5 min
24+ reps
Bench PressLie on the bench with your feet firmly on the floor.
Hold the bar slightly wider than shoulder-width apart.
Lower it toward your chest with control, then press it back up to the starting position.
Sets01 / 03
8-12
8-12
8-12
00:45

Upper Body Workout: Arms, Shoulders & Chest

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